Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
FDC ID: 170401NDB: 11148USDA SR Legacy
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Macronutrientsper 100g
Energy20 kcal / 84 kJ
Protein1.88g
Fat — total0.08g
Fat — saturated0.01g
Carbohydrates4.13g
Sugars1.10g
Dietary fibre2.10g
Sodium179.0mg
About This Entry
- Database
- USDA FoodData Central
- Dataset
- SR Legacy
- Source
- usda_sr_legacy
- FDC ID
- 170401
- NDB Number
- 11148
- Basis
- Per 100g edible portion