Dietary Suitability

Vegetarian Ingredients

Contains no meat or fish

Ingredients

1045

Avg. AU% (CoOL)

74%

Avg. Protein /100g

5.8g

Also GF

73%

Also Halal

81%

Also Kosher

74%

Vegan Gluten Free Halal Kosher Lactose Free Organic Non-GMO Fair Trade

AI-enriched data: Dietary suitability flags are derived from FSANZ ingredient composition data. Verify against current supplier specifications for certified dietary claims.

1045 ingredients

Ingredient	Dietary suitability	Protein /100g	Prot/MJ	AU%	Allergens
★ Almond beverage, added sugar & Ca Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.4	0%	almond
★ Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.4	0%	almond
★ Almond beverage, added sugar, unfortified Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.4	100%	almond
★ Almond beverage, no added sugar, added Ca Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.7	0%	almond
★ Almond beverage, no added sugar, unfortified Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.7	0%	almond
★ Apple, bonza, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
★ Apple, dried Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.1	100%	sulphites
★ Apple, fuji, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
★ Apple, golden delicious, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
★ Apple, granny-smith, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
★ Apple, green skin, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
★ Apple, jonathan, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
★ Apple, pink lady, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
★ Apple, red delicious, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
★ Apple, red skin, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
★ Apple, red skin, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
★ Apple, royal gala, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
★ Avocado, hass, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.2	100%	None
★ Avocado, shepard, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.3	100%	None
★ Baked beans, canned in tomato sauce Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	1.3	100%	None
★ Baked beans, canned in tomato sauce, reduced salt Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	1.3	100%	None
★ Baking powder, dry powder Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.8g	0.2	0%	None
★ Banana chip Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	0.1	0%	None
★ Banana, cavendish, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	1.4g	0.4	100%	None
★ Banana, frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	1.4g	0.3	100%	None
★ Banana, lady finger or sugar, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	1g	0.2	100%	None
★ Bar, cherry & coconut centre, dark chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.4g	0.2	0%	milk soy
★ Bar, coconut cream centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	4.5g	0.3	0%	milk soy
★ Bar, honeycomb centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	2.6g	0.1	0%	milk soy
★ Bar, nougat & caramel centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	3.4g	0.2	100%	milk soy egg
★ Barley, pearl, boiled, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.1g	0.7	100%	barley
★ Bean, butter, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	2.2	100%	None
★ Bean, butter, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	2.2	100%	None
★ Biscuit, savoury, corn cake, plain, salted Cereal based products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.8g	0.6	100%	None
★ Biscuit, savoury, from rye flour, crispbread Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.8g	0.6	100%	rye
★ Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	12.3g	0.8	100%	wheat milk
★ Biscuit, savoury, from white wheat flour, cheese-flavoured Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	12g	0.6	100%	wheat milk
★ Biscuit, savoury, from white wheat flour, flaky cracker style Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	11.5g	0.6	100%	wheat milk
★ Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.6g	0.5	100%	wheat milk egg
★ Biscuit, savoury, from white wheat flour, plain snack cracker style Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.1g	0.4	100%	wheat milk
★ Biscuit, savoury, from white wheat flour, Salada style Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.2g	0.5	100%	wheat milk soy
★ Biscuit, savoury, from white wheat flour, water cracker style Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.4g	0.6	100%	wheat
★ Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	14g	0.9	100%	wheat rye milk
★ Biscuit, savoury, from wholemeal wheat flour, crispbread Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.6g	0.7	100%	wheat
★ Biscuit, savoury, rice cake, from brown rice, plain Cereal based products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.8g	0.5	100%	None
★ Biscuit, sweet, shortbread style, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.2g	0.3	100%	wheat milk
★ Blueberry, purchased frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.2	0%	None
★ Blueberry, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.2	100%	None
★ Bread roll, from white flour Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.3g	0.9	100%	wheat
★ Bread roll, from wholemeal flour Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.1g	0.9	100%	wheat
★ Bread roll, mixed grain Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	12.2g	1.2	100%	wheat milk
★ Bread roll, topped with cheese Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.4g	1.1	100%	wheat milk
★ Bread, banana, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.7g	0.5	100%	wheat egg milk
★ Bread, banana, homemade Cereal based products and dishes	— Vegan✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.3g	0.4	100%	wheat egg milk
★ Bread, brioche Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	9.5g	0.7	100%	wheat milk egg
★ Bread, damper, from white flour, homemade Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.5g	0.7	100%	wheat milk
★ Bread, damper, homemade, toasted Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.8g	0.7	100%	wheat milk egg
★ Bread, flat (pita or Lebanese), white, commercial Cereals and cereal products	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.5g	0.9	100%	wheat
★ Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.6g	0.8	100%	wheat
★ Bread, flat wrap or tortilla, corn, commercial Cereals and cereal products	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic— Non-GMO— Fair Trade	4.8g	0.5	100%	None
★ Bread, from rye flour, sour dough Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.2g	0.9	100%	rye
★ Bread, from rye flour, sour dough, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.8g	0.9	100%	rye
★ Bread, from white flour Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.5g	0.9	100%	wheat
★ Bread, from white flour, added fibre Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.7g	0.9	100%	wheat soy
★ Bread, from white flour, added fibre, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.5g	0.9	100%	wheat
★ Bread, from white flour, commercial, added dried fruit Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.8g	0.8	100%	wheat soy milk+1
★ Bread, from white flour, Italian-style, commercial Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9g	0.8	100%	wheat
★ Bread, from white flour, Italian-style, commercial, toasted Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.7g	0.8	100%	wheat
★ Bread, from white flour, sour dough, commercial Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.8g	0.9	100%	wheat
★ Bread, from white flour, sour dough, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.4g	0.9	100%	wheat
★ Bread, from white flour, toasted Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.8g	0.9	100%	wheat
★ Bread, from white flour, Turkish Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.8g	0.8	100%	wheat
★ Bread, from white flour, Turkish, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.2g	0.7	100%	wheat
★ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.3g	0.8	100%	wheat
★ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.8g	0.8	100%	wheat
★ Bread, from white wheat flour, added dried fruit, toasted Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.8g	0.8	100%	wheat sulphites
★ Bread, from wholemeal flour Cereals and cereal products	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.4g	1.0	100%	wheat
★ Bread, from wholemeal flour, toasted Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.2g	1.0	100%	wheat
★ Bread, garlic or herb, homemade, cooked Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.8g	0.7	100%	wheat milk
★ Bread, garlic, commercial, baked Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8g	0.6	100%	wheat milk
★ Bread, gluten free Cereals and cereal products	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.5g	0.6	100%	milk soy egg
★ Bread, gluten free, toasted Cereals and cereal products	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.5g	0.6	100%	milk soy
★ Bread, mixed grain Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.7g	1.0	100%	wheat
★ Bread, mixed grain, toasted Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.6g	1.0	100%	wheat barley oats+1
★ Bread, Naan, commercial Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8g	0.7	100%	wheat milk
★ Bread, organic Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.6g	1.1	100%	wheat
★ Bread, organic, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	13.7g	1.1	100%	wheat
★ Bread, pizza base, commercial Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.6g	0.8	100%	wheat
★ Bread, tortilla, white, commercial Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.3g	0.6	100%	wheat
★ Bread, wrap, white, commercial Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.8g	0.6	100%	wheat soy milk
★ Breadcrumbs, white Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14g	0.9	100%	wheat
★ Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	7.9g	0.5	100%	barley
★ Breakfast cereal, flakes of corn, unfortified Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	7.3g	0.5	100%	None
★ Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Cereals and cereal products	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic— Non-GMO— Fair Trade	23.3g	1.5	100%	wheat oats barley
★ Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.4g	0.6	100%	wheat oats
★ Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.5g	0.5	100%	None
★ Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10g	0.7	100%	wheat
★ Broccoli, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.9g	3.0	100%	None
★ Broccoli, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.9g	2.9	100%	None
★ Broccoli, fresh, microwaved Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.2g	2.9	100%	None
★ Broccoli, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4g	3.0	100%	None
★ Broccolini, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	2.6	100%	None
★ Broccolini, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.2g	2.6	100%	None
★ Buckwheat groats, cooked in water, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.7g	0.9	0%	None
★ Bulgur, soaked in water, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.4g	0.7	100%	wheat
★ Butter, plain, no added salt Fats and oils	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.0	100%	milk
★ Butter, plain, reduced salt Fats and oils	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.0	100%	milk
★ Butter, plain, salted Fats and oils	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.0	100%	milk
★ Cake, carrot, commercial, iced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	4.4g	0.3	100%	wheat egg milk
★ Cake, carrot, homemade, iced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.9g	0.3	75%	wheat egg milk
★ Cake, carrot, homemade, uniced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	0.3	100%	wheat egg
★ Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5.1g	0.3	100%	wheat egg milk+1
★ Cake, mud, dark chocolate, homemade, chocolate ganache icing Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5.2g	0.3	100%	wheat egg milk+1
★ Cake, mud, dark chocolate, homemade, uniced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.6g	0.3	100%	wheat egg milk+1
★ Cake, plain butter cake, commercial, iced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5g	0.3	100%	wheat milk egg
★ Cake, plain butter cake, commercial, uniced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.2g	0.6	100%	wheat egg milk+1
★ Cake, plain butter cake, homemade, iced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.4g	0.3	80%	wheat milk egg
★ Cake, plain butter cake, homemade, uniced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.7g	0.4	100%	wheat milk egg
★ Capsicum, green, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	1.3	100%	None
★ Capsicum, green, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	1.3	100%	None
★ Capsicum, red, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.9	100%	None
★ Capsicum, red, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	1.0	100%	None
★ Capsicum, yellow, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.9	100%	None
★ Carrot, baby, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.5	100%	None
★ Carrot, baby, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.6	100%	None
★ Carrot, baby, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.5	100%	None
★ Carrot, mature, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.4	100%	None
★ Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.8	100%	None
★ Carrot, mature, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.4	100%	None
★ Cauliflower, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	1.8	100%	None
★ Cauliflower, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	1.9	100%	None
★ Cauliflower, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	1.9	100%	None
★ Celery, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.9	100%	None
★ Celery, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.8	100%	None
★ Cheese, cheddar, natural, regular fat Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	24.6g	1.5	100%	milk
★ Cheese, cheddar, processed, reduced fat (~15%), added vitamin D Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	22.4g	2.1	100%	milk
★ Cheese, cheddar, processed, regular fat Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	18.2g	1.5	100%	milk soy
★ Cheese, fetta (feta) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	16.6g	1.5	100%	milk
★ Cheese, haloumi (halloumi), reduced salt Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	19g	1.5	100%	milk
★ Cheese, mozzarella Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	22.2g	1.8	100%	milk
★ Cheese, ricotta Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	10.4g	1.6	100%	milk
★ Chickpea, canned, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.3g	1.3	0%	None
★ Chickpea, dried Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	19.7g	1.4	100%	None
★ Chickpea, dried, boiled, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.2g	1.4	100%	None
★ Cider, apple (alcohol ~4-5% v/v) Alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	sulphites
★ Cocoa powder Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	22.1g	1.7	0%	None
★ Confectionery, almond, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	9.4g	0.4	0%	almond milk soy
★ Confectionery, peanut, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF— Organic✓ Non-GMO— Fair Trade	13.3g	0.6	0%	peanut milk soy
★ Corn chips, plain, salted Snack foods	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	7.5g	0.4	0%	None
★ Corn, fresh on cob, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3.8g	1.0	100%	None
★ Corn, fresh on cob, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3.6g	1.0	100%	None
★ Corn, kernels, canned in brine, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	2.9g	0.7	0%	None
★ Corn, kernels, purchased frozen, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3.1g	0.7	100%	None
★ Corn, kernels, purchased frozen, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3g	0.8	100%	None
★ Cornmeal (polenta), boiled, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	2.7g	0.6	100%	None
★ Cornmeal (polenta), uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	8.5g	0.6	100%	None
★ Couscous, boiled, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.1g	0.9	100%	wheat
★ Couscous, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	13.8g	0.9	100%	wheat
★ Cucumber, common, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.8	100%	None
★ Cucumber, common, unpeeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	1.6	100%	None
★ Cucumber, Lebanese, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	1.5	100%	None
★ Cucumber, Lebanese, unpeeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	1.5	100%	None
★ Cucumber, telegraph, unpeeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	2.1	100%	None
★ Custard apple, African pride, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.4	100%	None
★ Custard powder, vanilla, dry mix Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.5g	0.0	0%	None
★ Custard, vanilla, prepared from dry mix Milk products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4g	0.8	100%	milk egg
★ Custard, vanilla, regular fat Milk products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.5g	0.8	100%	milk egg
★ Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.0	100%	milk
★ Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g Fats and oils	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.0	100%	milk
★ Fat, solid, vegetable oil based Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	0%	None
★ Flour, chickpea (besan) Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	19.7g	1.4	100%	None
★ Flour, cornflour, from maize & wheat starch Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0.6g	0.0	100%	wheat
★ Flour, cornflour, from maize starch Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0.4g	0.0	100%	None
★ Flour, wheat, white, high protein or bread making flour Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.7g	0.8	100%	wheat
★ Fruit drink, apple juice Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.1g	0.1	0%	None
★ Fruit drink, orange juice Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	0%	None
★ Garlic, peeled, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.8g	1.2	100%	None
★ Garlic, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.1g	1.2	0%	None
★ Ghee, clarified butter Fats and oils	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.0	100%	milk
★ Grape, cornichon, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.3g	0.5	100%	None
★ Grape, waltham cross, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.3	100%	None
★ Honey Sugar products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.0	100%	None
★ Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	2g	0.3	100%	milk
★ Ice cream, vanilla flavour, regular fat Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	2g	0.5	100%	milk
★ Juice, apple & blackcurrant, commercial Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
★ Juice, apple, commercial, added vitamin C Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.2	0%	None
★ Juice, lemon Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.6	0%	None
★ Juice, lime Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.7	0%	None
★ Juice, orange & mango, commercial Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.4	0%	None
★ Juice, orange, commercial Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.6	100%	None
★ Lemon peel, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	1.2	100%	None
★ Lemon, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.5	100%	None
★ Lemon, preserved Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.7	100%	None
★ Lentil, dried, boiled, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.3g	1.9	100%	None
★ Lentil, French, hulled, dry Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	28.3g	2.1	0%	None
★ Lentil, green, hulled, dry Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	25.3g	1.9	0%	None
★ Lentil, hulled, dry Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	25.5g	1.9	0%	None
★ Lentil, red, hulled, dry Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	23g	1.7	100%	None
★ Lettuce, cos, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	1.7	100%	None
★ Lettuce, iceberg, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	1.7	100%	None
★ Lettuce, mignonette, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.3g	2.0	100%	None
★ Lime, native, fruit Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.1g	0.1	100%	None
★ Lime, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.7	100%	None
★ Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.4g	0.9	100%	wheat milk
★ Mango, peeled, frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
★ Mango, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
★ Mango, pulped, canned Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	0%	None
★ Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g) Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	1g	0.0	100%	soy
★ Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.7g	0.0	0%	soy
★ Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	1g	0.1	100%	soy
★ Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g) Fats and oils	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	1g	0.0	100%	soy
★ Marmalade, orange Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.1g	0.0	100%	None
★ Melon, honey dew, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.3	100%	None
★ Melon, honey dew, white skin, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.5	100%	None
★ Melon, honey dew, yellow skin, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.7	100%	None
★ Melon, watermelon, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.5	100%	None
★ Millet, boiled, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	0.7	0%	None
★ Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	1.8g	1.0	100%	None
★ Mushroom, common, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5g	2.4	100%	None
★ Mushroom, common, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	1.9	100%	None
★ Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4g	2.6	100%	None
★ Mushroom, common, vitamin D enhanced, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	2.5	100%	None
★ Nut, almond meal Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	19.7g	0.8	100%	almond
★ Nut, almond, with skin, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	19.7g	0.8	100%	almond
★ Nut, almond, with skin, roasted, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	19.7g	0.8	0%	almond
★ Nut, brazil, raw or blanched, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.4g	0.5	0%	brazil nut
★ Nut, cashew, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	17g	0.7	0%	cashew
★ Nut, cashew, roasted, salted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	17g	0.7	0%	cashew
★ Nut, cashew, roasted, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	17g	0.7	0%	cashew
★ Nut, chestnut, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	0.5	100%	None
★ Nut, chestnut, roasted, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	0.4	0%	None
★ Nut, hazelnut, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.8g	0.6	0%	hazelnut
★ Nut, macadamia, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.5g	0.2	100%	macadamia
★ Nut, peanut, with skin, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	24.7g	1.0	100%	peanut
★ Nut, peanut, with skin, roasted, with oil, salted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	24.4g	0.9	100%	peanut
★ Nut, peanut, without skin, roasted, with oil, salted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	25.1g	0.9	100%	peanut
★ Nut, peanut, without skin, roasted, with oil, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	25.1g	0.9	100%	peanut
★ Nut, pecan, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.8g	0.3	0%	pecan
★ Nut, pine, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	13g	0.4	0%	pine nut
★ Nut, pistachio, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	17g	0.7	0%	pistachio
★ Nut, walnut, raw, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.4g	0.5	0%	walnut
★ Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.3g	0.5	100%	oats milk
★ Oil, almond Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	almond
★ Oil, avocado Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
★ Oil, blend of monounsaturated vegetable oils Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	None
★ Oil, blend of polyunsaturated vegetable oils Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0g	0.0	0%	None
★ Oil, macadamia Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	macadamia
★ Oil, peanut Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	peanut
★ Oil, soybean Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0g	0.0	0%	soy
★ Orange, navel, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.6	100%	None
★ Orange, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.6	100%	None
★ Orange, valencia, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.6	100%	None
★ Pasta in cream based sauce, dry mix Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	13.1g	0.8	100%	wheat milk
★ Pasta in cream based sauce, prepared from dry mix Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5.6g	0.9	100%	wheat milk
★ Pasta, gluten free, boiled from dry, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	0.5	0%	None
★ Pasta, legume based, boiled, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.4g	2.3	0%	None
★ Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.5g	1.1	100%	wheat egg
★ Pasta, white wheat flour & egg, dry Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.6g	0.7	100%	wheat egg
★ Pasta, white wheat flour & spinach, boiled from dry, no added salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.7	100%	wheat
★ Pasta, white wheat flour & spinach, dry Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.9g	0.8	100%	wheat
★ Pasta, white wheat flour, boiled from dry, no added salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.3g	0.9	100%	wheat
★ Pasta, white wheat flour, dry Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.7g	0.9	100%	wheat
★ Pasta, white wheat flour, fresh, boiled, no added salt Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.9g	0.9	100%	wheat egg
★ Pasta, white wheat flour, fresh, uncooked Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.5g	0.9	100%	wheat egg
★ Pasta, wholemeal wheat flour, boiled from dry, no added salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.4g	0.9	100%	wheat
★ Pasta, wholemeal wheat flour, dry Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.5g	0.9	100%	wheat
★ Paste, soybean Legume and pulse products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	12.9g	1.7	0%	soy
★ Pastry, filled with spinach & cheese, purchased frozen, baked Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	9.4g	0.8	100%	wheat milk
★ Pastry, puff, vegetable oil, commercial, baked Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7g	0.4	100%	wheat
★ Pastry, puff, vegetable oil, commercial, raw Cereal based products and dishes	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.5g	0.4	100%	wheat
★ Pastry, puff, with butter, commercial, baked Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.1g	0.4	100%	wheat milk
★ Pastry, puff, with butter, commercial, raw Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.5g	0.4	100%	wheat milk
★ Peanut butter, smooth & crunchy, added sugar & salt Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	22.2g	0.9	0%	peanut
★ Peanut butter, smooth & crunchy, no added sugar or salt Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	24.3g	0.9	100%	peanut
★ Pear, Packham's triumph, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
★ Pie, sweet, apple, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	0.3	75%	wheat milk egg
★ Pineapple, canned in juice, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
★ Pineapple, canned in pineapple juice Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.2	0%	None
★ Pineapple, canned in pineapple juice, juice only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.2	100%	None
★ Pineapple, canned in syrup Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	0%	None
★ Pineapple, canned in syrup, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
★ Pineapple, canned in syrup, syrup only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.3g	0.1	0%	None
★ Pineapple, peeled, frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.3	100%	None
★ Pineapple, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.3	100%	None
★ Pizza, cheese & tomato, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	16.2g	1.4	100%	wheat milk
★ Plum, salted Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.7g	0.4	0%	None
★ Popcorn, commercial, butter flavoured, salted Snack foods	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.1g	0.4	0%	milk
★ Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.6g	0.8	100%	oats milk
★ Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.3g	1.0	100%	oats milk
★ Porridge, rolled oats, prepared with water Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	0.8	100%	oats
★ Potato crisps or chips, flavoured (other than salt & vinegar) Snack foods	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.8g	0.3	100%	milk wheat soy
★ Potato crisps or chips, plain, salted Snack foods	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6g	0.3	100%	None
★ Potato crisps or chips, reformed, salted Snack foods	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.7g	0.3	100%	sulphites
★ Potato crisps or chips, salt & vinegar flavoured Snack foods	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.8g	0.3	100%	milk
★ Potato straws, French fries, plain Snack foods	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.9g	0.3	100%	None
★ Potato, chips, regular, purchased frozen, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.5	100%	None
★ Potato, coliban, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	0.8	100%	None
★ Potato, coliban, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.4	100%	None
★ Potato, coliban, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	0.8	100%	None
★ Potato, desiree, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.5g	1.0	100%	None
★ Potato, desiree, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	0.9	100%	None
★ Potato, desiree, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	1.0	100%	None
★ Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	0.4	100%	None
★ Potato, fries, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	0.4	100%	None
★ Potato, new, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.5g	0.8	100%	None
★ Potato, new, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	0.9	100%	None
★ Potato, new, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	0.8	100%	None
★ Potato, pale skin, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	0.8	100%	None
★ Potato, pale skin, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	0.6	100%	None
★ Potato, pale skin, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	0.8	100%	None
★ Potato, pontiac, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.6g	0.9	100%	None
★ Potato, pontiac, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	0.8	100%	None
★ Potato, pontiac, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	0.9	100%	None
★ Potato, red skin, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.5g	1.0	100%	None
★ Potato, red skin, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	0.7	100%	None
★ Potato, red skin, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	1.0	100%	None
★ Potato, sebago, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.8	100%	None
★ Potato, sebago, peeled, boiled, drained Vegetable products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	2.5g	0.8	100%	milk
★ Potato, sebago, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	0.8	100%	None
★ Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.5	100%	None
★ Pumpkin, butternut, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	1.1	100%	None
★ Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	1.1	100%	None
★ Pumpkin, butternut, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	1.1	100%	None
★ Pumpkin, golden nugget, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	1.8	100%	None
★ Pumpkin, golden nugget, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	1.8	100%	None
★ Pumpkin, golden nugget, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	1.8	100%	None
★ Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.6	100%	None
★ Pumpkin, jarrahdale, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.6	100%	None
★ Pumpkin, jarrahdale, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.6	100%	None
★ Pumpkin, kent/jap, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.9	100%	None
★ Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.8	100%	None
★ Pumpkin, kent/jap, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.9	100%	None
★ Pumpkin, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	0.9	100%	None
★ Pumpkin, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.3g	0.9	100%	None
★ Pumpkin, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.8	100%	None
★ Pumpkin, Queensland blue, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	1.0	100%	None
★ Pumpkin, Queensland blue, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	1.0	100%	None
★ Pumpkin, Queensland blue, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	1.0	100%	None
★ Quinoa, cooked in water, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.6g	0.8	0%	None
★ Rice, brown, boiled, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.1g	0.6	100%	None
★ Rice, white, boiled or rice cooker, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	0.5	100%	None
★ Rice, wild, boiled, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4g	0.9	0%	None
★ Sago, cooked in water, no added salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	0%	None
★ Salt substitute, potassium chloride Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	0%	None
★ Salt, table, iodised Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	0%	None
★ Salt, table, non-iodised Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	100%	None
★ Sauce, butter chicken, commercial Savoury sauces and condiments	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	1.5g	0.3	100%	milk almond cashew
★ Sauce, pasta or simmer, commercial, low fat Savoury sauces and condiments	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	0.3	100%	wheat soy sulphites
★ Sauce, pasta, cheese or cream-based, commercial Savoury sauces and condiments	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	1.4g	0.4	100%	milk wheat
★ Sauce, pasta, tomato-based, commercial, heated Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	0.7	0%	None
★ Sauce, salsa, tomato-based, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.9	100%	sulphites
★ Sauce, soy, commercial, reduced salt Savoury sauces and condiments	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic— Non-GMO— Fair Trade	7.2g	3.3	0%	soy wheat
★ Sauce, tomato, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.3	100%	sulphites
★ Sauce, tomato, commercial, reduced salt Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.3	100%	None
★ Sauce, tomato, reduced sugar & salt, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.6	100%	sulphites
★ Scone, pumpkin, homemade Cereal based products and dishes	— Vegan✓ Veg— GF✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.4g	0.6	100%	wheat milk
★ Seed, pumpkin, hulled & dried Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	30.2g	1.3	0%	None
★ Seed, sesame, unsalted Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	22.2g	0.8	0%	sesame
★ Semolina, boiled, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	0.8	100%	wheat
★ Spaghetti in tomato & cheese sauce, canned Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	2.5g	1.1	100%	wheat milk
★ Spaghetti in tomato & cheese sauce, canned, reduced salt Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	2.5g	1.1	100%	wheat milk
★ Spelt, boiled, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	0.8	100%	wheat
★ Spinach, baby, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.8g	4.1	100%	None
★ Spinach, Mature English, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.8g	2.9	100%	None
★ Spinach, Mature English, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	2.9	100%	None
★ Spinach, water, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.9g	2.6	100%	None
★ Starch, potato Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	None
★ Strawberry, canned in syrup Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.1	0%	None
★ Strawberry, canned in syrup, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	0.3	0%	None
★ Strawberry, canned in syrup, syrup only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	100%	None
★ Strawberry, purchased frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.5	100%	None
★ Strawberry, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.5	100%	None
★ Sweet potato, orange flesh, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	0.5	100%	None
★ Sweet potato, orange flesh, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.5	100%	None
★ Sweet potato, orange flesh, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.5	100%	None
★ Sweet potato, orange flesh, unpeeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.5	100%	None
★ Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	0.3	100%	None
★ Sweet potato, purple flesh, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.3	100%	None
★ Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	0.3	100%	None
★ Sweet potato, white flesh, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.3	100%	None
★ Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	4g	1.0	100%	None
★ Taco shell, from corn flour, plain Snack foods	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.8g	0.3	0%	None
★ Tahini, sesame seed pulp Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	20.4g	0.8	0%	sesame
★ Tapioca, pearl or seed style, boiled, no added fat or salt Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
★ Tofu (soy bean curd), firm, as purchased Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	12.8g	2.4	0%	soy
★ Tomato, cherry, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	1.0	100%	None
★ Tomato, common, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.8	100%	None
★ Tomato, paste, no added salt Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	1.3	100%	None
★ Tomato, paste, with added salt Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	1.1	100%	None
★ Tomato, puree, commercial Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	1.2	100%	None
★ Tomato, sundried Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.2g	1.0	0%	sulphites
★ Tomato, whole, canned in tomato juice, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.9	0%	None
★ Tomato, whole, canned in tomato juice, no added salt, undrained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	1.1	0%	None
★ Tomato, whole, canned in tomato juice, undrained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	1.1	0%	None
★ Vanilla bean extract Miscellaneous	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.1g	0.0	0%	None
★ Vanilla, artificial or imitation Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
★ Vegetable crisps or chips, sweet potato & taro, flavoured Snack foods	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	0.1	100%	soy milk
★ Yoghurt, almond based, flavoured Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.7g	0.7	100%	almond
★ Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3.8g	1.2	100%	soy
★ Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.1g	1.2	100%	milk
★ Yoghurt, vanilla flavoured (~2%) Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.2g	1.2	100%	milk
★ Yoghurt, vanilla flavoured, low fat (<0.5%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.1g	1.6	100%	milk
★ Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	2.8	100%	None
★ Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	2.8	100%	None
★ Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	1.5	100%	None
★ Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	1.5	100%	None
★ Zucchini, green skin, fresh, unpeeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	1.4	100%	None
Alcoholic beverage, spirit, ~30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Alcoholic beverage, spirit, ~40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) Alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Amaranth, grain, whole, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	15.2g	1.0	0%	None
Apricot, canned in pear juice Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.4	0%	None
Apricot, canned in pear juice, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.5	0%	None
Apricot, canned in pear juice, juice only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.3	100%	None
Apricot, dried Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.2g	0.4	0%	sulphites
Apricot, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
Artichoke heart, canned in brine, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	1.8	0%	None
Artichoke, globe, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	1.9	100%	None
Artichoke, globe, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.8g	1.9	100%	None
Artichoke, jerusalem, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	0.8	100%	None
Artichoke, jerusalem, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	0.9	100%	None
Asparagus, canned in brine, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	1.9	0%	None
Asparagus, green, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.9g	2.8	100%	None
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	2.8	100%	None
Asparagus, green, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	2.8	100%	None
Bagel, from white flour, commercial Cereals and cereal products	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.4g	0.9	100%	wheat
Bagel, from white flour, commercial, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.8g	0.9	100%	wheat
Baking soda (bicarbonate), dry powder Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	0%	None
Bamboo shoot, canned in water, heated, drained Vegetable products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	0.8g	1.4	0%	milk
Bar, muesli, plain or with dried fruit Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.3g	0.5	100%	oats milk
Bar, muesli, plain or with dried fruit, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.1g	0.4	100%	wheat oats milk+1
Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.6g	0.4	100%	milk wheat oats+1
Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	9.4g	0.5	100%	wheat milk soy+3
Bar, snack, fruit filled, baked Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.9g	0.3	100%	wheat egg milk+1
Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8g	0.4	100%	oats wheat milk
Bar, snack, with >35% nuts, added protein Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	25g	1.2	0%	milk soy peanut+4
Bar, snack, with >55% nuts Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	18.8g	0.9	100%	peanut almond milk+3
Bar, wafer & cream layers, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.2g	0.3	0%	wheat milk soy
Barley, pearl, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.9g	0.7	100%	barley
Basil, green, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	2.8	100%	None
Bean, broad, dried Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	24.3g	1.9	100%	None
Bean, broad, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.4g	2.9	100%	None
Bean, broad, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.9g	2.9	100%	None
Bean, green, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	1.7	100%	None
Bean, green, fresh, cooked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	1.7	100%	None
Bean, green, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	1.7	100%	None
Bean, green, frozen, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	1.3	100%	None
Bean, haricot, dried Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	21.9g	1.8	100%	None
Bean, haricot, dried, boiled, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.2g	1.8	0%	None
Bean, lima, dried Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	21.4g	1.6	0%	None
Bean, lima, dried, boiled, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.4g	1.8	0%	None
Bean, mung, whole, dried, uncooked Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	24.5g	1.9	100%	None
Bean, red kidney, canned, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.6g	1.5	0%	None
Bean, red kidney, dried Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	22.5g	1.8	0%	None
Bean, red kidney, dried, boiled, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.9g	2.1	100%	None
Bean, red kidney, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	13.8g	2.3	0%	None
Bean, red kidney, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.8g	2.3	0%	None
Bean, soya (soy), dried Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	31.3g	1.9	100%	soy
Bean, soya (soy), dried, boiled, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	13.5g	2.2	0%	soy
Beer, full strength (alcohol 4-4.9% v/v) Alcoholic beverages	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.3	100%	barley
Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Alcoholic beverages	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.3g	0.2	100%	barley sulphites
Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.2g	0.2	100%	barley wheat sulphites
Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.3g	0.2	100%	barley sulphites
Beetroot, canned in brine, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.7	100%	None
Beetroot, fresh, purple, peeled, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	0.8	100%	None
Beetroot, fresh, purple, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	0.8	100%	None
Beetroot, fresh, purple, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	0.9	100%	None
Beverage base, chocolate flavour, added vitamins & minerals (Milo) Non-alcoholic beverages	— Vegan✓ Veg— GF✓ Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	12.4g	0.8	100%	milk barley soy
Beverage base, chocolate flavour, unfortified (Nesquik brand) Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	5.3g	0.3	100%	None
Beverage base, drinking chocolate, unfortified Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	5.6g	0.4	100%	soy
Beverage, chocolate flavour, from drinking chocolate, with regular fat cow's milk Non-alcoholic beverages	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.6g	1.0	100%	milk
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk Non-alcoholic beverages	— Vegan✓ Veg— GF✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.2g	1.1	100%	milk barley soy
Beverage, chocolate flavour, from Nesquik powder, with regular fat cow's milk Non-alcoholic beverages	— Vegan✓ Veg— GF✓ Halal ✓ Kosher— LF— Organic✓ Non-GMO— Fair Trade	3.4g	1.0	100%	milk soy barley
Biscuit, savoury, rice cracker, added vegetable powder Cereal based products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.6g	0.4	100%	None
Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.1g	0.4	30%	soy
Biscuit, savoury, rice cracker, plain Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7g	0.4	100%	None
Biscuit, savoury, rice cracker, seaweed flavoured Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.6g	0.6	0%	soy wheat
Biscuit, savoury, seed based Cereal based products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	20.1g	0.8	100%	sesame
Biscuit, sweet, Anzac style, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.8g	0.3	75%	wheat oats milk
Biscuit, sweet, Anzac style, homemade from basic ingredients Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.6g	0.2	100%	wheat oats milk
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5.6g	0.3	100%	wheat milk soy
Biscuit, sweet, biscuit base, mint filling, chocolate-coated Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.3g	0.3	0%	wheat milk soy
Biscuit, sweet, breakfast style, with or without dried fruit Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.5g	0.4	100%	wheat milk egg+1
Biscuit, sweet, chocolate chip or coated Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.8g	0.3	100%	wheat milk egg+1
Biscuit, sweet, chocolate chip, homemade from basic ingredients, fat not further defined Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.1g	0.3	100%	wheat egg milk+1
Biscuit, sweet, chocolate flavoured, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	6.2g	0.3	100%	wheat milk soy
Biscuit, sweet, cream filled, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5.4g	0.3	100%	wheat milk soy
Biscuit, sweet, ginger flavoured, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	0.3	100%	wheat milk egg+1
Biscuit, sweet, plain Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.4g	0.3	100%	wheat milk egg
Biscuit, sweet, plain, with icing, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	4.6g	0.3	100%	wheat milk egg+1
Biscuit, sweet, sandwich, cream & jam filling Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	4g	0.2	100%	wheat milk
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5.4g	0.3	100%	wheat milk soy
Biscuit, sweet, wheatmeal Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.8g	0.5	100%	wheat egg
Blackberry, purchased frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.6	100%	None
Blackberry, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.6	100%	None
Bok choy, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.6g	3.2	100%	None
Bok choy, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	3.2	100%	None
Bok choy, steamed Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	3.2	100%	None
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) Non-alcoholic beverages	— Vegan✓ Veg— GF✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.2g	1.0	100%	milk oats
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) Cereals and cereal products	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	18.2g	1.1	100%	wheat
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	9.1g	0.6	100%	wheat oats sulphites
Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.8g	0.4	0%	barley
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	5.3g	0.3	100%	barley milk soy
Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	12.2g	0.8	100%	wheat barley
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	9.8g	0.7	100%	wheat barley
Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	14.2g	1.1	100%	wheat barley
Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.9g	0.8	100%	wheat barley
Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.5g	0.8	100%	wheat barley
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.4g	0.7	100%	wheat
Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.5g	0.8	100%	wheat
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.1g	0.6	100%	wheat almond pecan+2
Brussels sprout, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.2g	2.1	100%	None
Brussels sprout, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4g	2.1	100%	None
Brussels sprout, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	2.1	100%	None
Buckwheat groats, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.8g	0.9	0%	None
Bulgur, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.3g	0.7	100%	wheat
Bun, sweet, hot cross bun, with dried fruit Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.2g	0.6	100%	wheat milk egg+1
Bun, sweet, with dried fruit, iced Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.4g	0.5	100%	wheat milk egg
Bun, sweet, with dried fruit, uniced Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.5g	0.5	100%	wheat milk egg+2
Cabbage, Chinese flowering, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	1.9	100%	None
Cabbage, Chinese flowering, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.3g	1.8	100%	None
Cabbage, Chinese, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	2.4	100%	None
Cabbage, Chinese, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	2.5	100%	None
Cabbage, mustard, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	3.0	100%	None
Cabbage, mustard, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	3.0	100%	None
Cabbage, red, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.3g	1.7	100%	None
Cabbage, red, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	1.7	100%	None
Cabbage, savoy, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	1.9	100%	None
Cabbage, savoy, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.7g	1.9	100%	None
Cabbage, white, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	1.1	100%	None
Cabbage, white, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	1.2	100%	None
Cake mix, plain, dry powder Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.8g	0.3	100%	wheat milk egg
Cake or cupcake, sponge, plain, commercial, iced, unfilled Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5g	0.3	100%	wheat egg milk
Cake, chocolate, homemade, iced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.6g	0.4	55%	wheat egg milk+1
Cake, chocolate, homemade, uniced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.9g	0.5	100%	wheat egg milk
Cake, fruit, homemade, uniced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.3	100%	wheat egg sulphites
Cake, lamington, unfilled Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.7g	0.4	100%	wheat egg milk+1
Cake, sponge, plain, commercial, uniced, filled with jam & cream Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.7g	0.4	100%	wheat egg milk
Cake, sponge, plain, commercial, uniced, unfilled Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.5g	0.5	100%	wheat egg milk
Capers, pickled, canned, drained Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	1.9	0%	None
Caramels, soft & hard Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	2.5g	0.2	100%	milk
Cardamom seed, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	10.8g	0.9	0%	None
Cassava, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.2	0%	None
Cassava, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.2	0%	None
Cassava, white flesh, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.1	0%	None
Cassava, white flesh, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.1	0%	None
Cassava, yellow flesh, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.7g	0.3	0%	None
Cassava, yellow flesh, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.3	0%	None
Celeriac, peeled, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.7g	1.0	100%	None
Celeriac, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	1.0	100%	None
Cheese, blue vein Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	19.1g	1.2	100%	milk
Cheese, bocconcini Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	16.6g	1.6	100%	milk
Cheese, brie Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	18.6g	1.2	100%	milk
Cheese, camembert Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	18.6g	1.4	100%	milk
Cheese, cottage Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	17g	3.1	100%	milk
Cheese, cream, plain Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.5g	0.6	100%	milk
Cheese, edam Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	27.4g	1.8	100%	milk
Cheese, goat, soft Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	21.2g	1.8	100%	milk
Cheese, haloumi (halloumi) Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	20.5g	1.6	100%	milk
Cheese, hard, dairy alternative Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	0.1	0%	None
Cherry, black, canned in syrup Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.2	0%	None
Cherry, black, canned in syrup, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	0.3	0%	None
Cherry, black, canned in syrup, syrup only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.5g	0.2	100%	None
Cherry, pitted, frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.3	100%	None
Cherry, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.4	100%	None
Chicory, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	2.7	100%	None
Chicory, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	2.7	100%	None
Chilli (chili), dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	12.3g	1.0	0%	None
Chilli (chili), green, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	1.5	100%	None
Chilli (chili), green, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.8g	1.5	100%	None
Chilli (chili), red, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.7	0%	None
Chilli (chili), red, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.7	0%	None
Chives, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	1.3	100%	None
Chocolate, compound, cooking Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	4g	0.2	0%	milk soy
Chocolate, dark, high cocoa solids Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	3.9g	0.2	0%	milk soy
Chocolate, dark, no added sugar Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	6.9g	0.3	0%	soy milk
Chocolate, milk Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	7.6g	0.3	0%	milk soy
Chocolate, milk, fondant or caramel filled Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	6g	0.3	0%	milk soy
Chocolate, milk, with dried fruit & nuts Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	7.8g	0.4	0%	milk soy almond+2
Chocolate, milk, with nuts Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	9.9g	0.4	0%	milk soy peanut+2
Chocolate, white Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	7.1g	0.3	0%	milk soy
Choko, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.6	100%	None
Choko, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.6	100%	None
Chutney or relish, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.5g	0.1	100%	sulphites
Cinnamon, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	4g	0.4	0%	None
Cloves, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	6g	0.4	0%	None
Coconut beverage, added Ca Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.2	0%	None
Coconut beverage, unfortified Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.2	0%	None
Coconut, cream, regular fat Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.2	0%	None
Coconut, fresh, mature fruit, flesh Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.3	0%	None
Coconut, fresh, mature, water or juice Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.6	0%	None
Coconut, fresh, young or immature, flesh Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.5	0%	None
Coconut, fresh, young or immature, water or juice Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.2	0%	None
Coconut, grated & desiccated Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.9g	0.2	0%	None
Coconut, milk, canned, reduced fat Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.2	0%	None
Coconut, milk, canned, regular fat Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.2	0%	None
Coffee mix, with beverage whitener & sugar, dry powder Non-alcoholic beverages	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	13.1g	0.8	0%	milk
Coffee, black, from instant coffee powder Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.2g	2.5	0%	None
Coffee, black, from instant coffee powder, decaffeinated Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.2g	2.5	0%	None
Coffee, espresso, from ground coffee beans Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	1.7g	4.3	0%	None
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk Non-alcoholic beverages	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	2.9g	1.4	100%	milk
Coffee, instant, dry powder or granules Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	18g	3.1	0%	None
Coffee, instant, dry powder or granules, decaffeinated Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	18g	3.1	0%	None
Coffee, long black, from ground coffee beans Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.3g	3.8	0%	None
Coffee, prepared from coffee mix with sugar & whitener, no added milk Non-alcoholic beverages	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO ✓ Fair Trade	0.6g	0.7	0%	milk
Cone, wafer style, for ice cream Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	9.1g	0.5	100%	wheat
Confectionery, chocolate centre, sugar-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	4.8g	0.2	0%	milk
Confectionery, dried fruit & nuts, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	9.5g	0.5	0%	milk soy peanut+4
Confectionery, sultana, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.1g	0.3	0%	milk soy
Cordial base, 25% citrus fruit juice, regular Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	sulphites
Cordial base, 40% citrus fruit juice, regular Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	100%	sulphites
Cordial base, blackcurrant juice, regular Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.1g	0.0	100%	None
Cordial base, fruit juice/flavours, intense sweetened or diet Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	0%	sulphites
Cordial, 25% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	sulphites
Cordial, 40% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	sulphites
Cordial, blackcurrant juice, regular, recommended dilution Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Cordial, fruit juice/flavours, intense sweetened or diet, recommended dilution Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	0%	sulphites
Cordial, fruit juice/flavours, recommended dilution Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Coriander seed, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.4g	0.9	0%	None
Coriander, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	2.3	100%	None
Cranberry, dried, sweetened Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	0%	None
Cranberry, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.4	0%	None
Cream of tartar, dry powder Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Cream, imitation (non-dairy) Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	1g	0.1	100%	milk soy
Cream, sour, light (~18% fat) Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.7g	0.4	100%	milk
Cream, sour, regular fat Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	1.9g	0.1	100%	milk
Croissant, plain Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	10g	0.7	100%	wheat milk
Crumpet, from white flour, toasted Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.1g	0.8	100%	wheat
Cumin (cummin) seed, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	17.8g	1.0	0%	None
Cumquat (kumquat), raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	0.7	100%	None
Currant, dried Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.7g	0.2	0%	None
Currant, fresh Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.7	100%	None
Curry powder Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	14.3g	1.2	0%	None
Dairy or yoghurt dessert, chocolate, regular fat Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	2.8g	0.6	100%	milk soy
Date, dried Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	0.2	0%	None
Dill, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	2.0	100%	None
Dip, hummus (hommus), commercial Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	6.9g	0.7	100%	sesame
Doughnut, dusted with cinnamon & sugar Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.6g	0.4	100%	wheat milk egg
Doughnut, iced Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.7g	0.4	100%	wheat egg milk+1
Doughnut, jam filled, sugar coated Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6g	0.4	75%	wheat milk egg
Dressing, French or Italian, regular fat, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.1g	0.0	0%	soy sulphites
Dressing, thousand island, regular fat, commercial Savoury sauces and condiments	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	1.1g	0.1	100%	egg soy sulphites
Egg, chicken, white (albumen), hard-boiled Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.6g	5.7	100%	egg
Egg, chicken, white (albumen), raw Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.2g	5.7	100%	egg
Egg, chicken, whole, fried, no fat added Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.3g	2.4	100%	egg
Egg, chicken, whole, hard-boiled Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.4g	2.2	100%	egg
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.7g	2.2	100%	egg
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.4g	2.2	100%	egg
Egg, chicken, whole, poached Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	13.1g	2.4	100%	egg
Egg, chicken, whole, raw Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.6g	2.4	100%	egg
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	10.8g	2.1	100%	egg milk
Egg, chicken, yolk, hard-boiled Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	16.1g	1.1	100%	egg
Egg, chicken, yolk, raw Egg products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	15.6g	1.2	100%	egg
Eggplant, unpeeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	1.2	100%	None
Eggplant, unpeeled, fresh, roasted, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	1.0	100%	None
Endive, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	2.6	100%	None
Extruded snack, cheese flavoured Snack foods	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	8.8g	0.4	100%	milk
Feijoa, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	100%	None
Fennel, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	1.1	100%	None
Fennel, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	1.1	100%	None
Fenugreek seed, dried Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	23g	2.1	0%	None
Fig, dried Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.6g	0.3	0%	None
Fig, fresh, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.7	100%	None
Flour, arrowroot Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.0	0%	None
Flour, gluten free, plain Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	0.2	0%	None
Flour, hemp Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	22.3g	1.8	0%	None
Flour, rice Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.3g	0.5	100%	None
Flour, rye Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.4g	0.8	100%	rye
Flour, soya (soy) Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	49.8g	3.2	100%	soy
Flour, spelt Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	18.7g	1.3	100%	wheat
Flour, wheat, white, plain Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10g	0.7	100%	wheat
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.1g	0.8	100%	wheat
Flour, wheat, white, self-raising Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10g	0.7	100%	wheat
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.7g	0.8	100%	wheat sulphites
Flour, wheat, wholemeal, plain Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.6g	0.8	100%	wheat
Flour, wheat, wholemeal, self-raising Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.4g	0.8	100%	wheat
Fruit drink, blackcurrant, commercial Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
Fruit drink, cranberry Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Fruit salad, canned in fruit juice Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.3	0%	None
Fruit salad, canned in fruit juice, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.4	0%	None
Fruit salad, canned in fruit juice, juice only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	0%	None
Gherkin, pickled, drained, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.1	0%	sulphites
Ginger, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9g	0.6	0%	None
Ginger, peeled, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.6	0%	None
Ginger, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.6	100%	None
Glucose, liquid or syrup Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Gluten, from wheat (vital wheat gluten) Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	75.2g	5.0	100%	wheat
Goji berry, dried Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.9g	1.0	0%	None
Grape, black muscatel (muscat), raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.3	100%	None
Grape, black sultana, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.4	100%	None
Grape, green, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.3	100%	None
Grape, red globe, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.3	100%	None
Grapefruit, pink flesh, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.5	100%	None
Grapefruit, yellow flesh, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	0.5	100%	None
Guava, Hawaiian, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.5	100%	None
Ice confection, stick or tub, fruit juice or fruit flavoured Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
Ice confection, stick, milk-based, various flavours Milk products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	2.9g	0.5	100%	milk
Ice confection, stick, water-based, various flavours Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
Jackfruit, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	0.6	100%	None
Jam, berry Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.0	100%	None
Jam, plum Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	100%	None
Jam, stone fruit Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	100%	None
Juice, vegetable blend, commercial Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	1.2	100%	None
Kale, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.7g	3.1	100%	None
Kale, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	3.1	100%	None
Kiwifruit, gold, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.5	0%	None
Kiwifruit, green (hayward), peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.5	100%	None
Kohlrabi, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	2.2	100%	None
Kohlrabi, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.7g	2.3	100%	None
Kombucha, flavoured, added juice or intense sweeteners Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Lecithin, soy, granules Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	6g	0.2	0%	soy
Leek, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	1.3	100%	None
Leek, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	1.3	100%	None
Leek, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	1.3	100%	None
Liquorice, black Confectionery and cereal/nut/fruit/seed bars	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	5.7g	0.4	0%	wheat
Liquorice, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.3g	0.4	0%	wheat milk
Lolly, hard varieties Confectionery and cereal/nut/fruit/seed bars	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Lolly, mint flavoured, sugar sweetened Confectionery and cereal/nut/fruit/seed bars	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.1g	0.0	100%	None
Loquat, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.8	100%	None
Lupin, dehulled, flakes, uncooked Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	36.9g	2.8	100%	lupin
Lupin, dehulled, splits, uncooked Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	37.5g	2.8	100%	lupin
Lupin, whole, uncooked Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	28.6g	2.4	100%	lupin
Lychee, peeled, frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	0.3	0%	None
Lychee, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.3	0%	None
Maize, grits, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	8.1g	0.6	100%	None
Mandarin, canned in syrup Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	0%	None
Mandarin, canned in syrup, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.2	0%	None
Mandarin, canned in syrup, syrup only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
Mandarin, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.4	100%	None
Margarine spread, monounsaturated (>65% fat) Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.5g	0.0	100%	soy
Margarine spread, monounsaturated, reduced fat (<65%) Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	1g	0.1	100%	soy
Margarine spread, polyunsaturated (~70% fat) Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	soy
Marjoram, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	0.8	100%	None
Mayonnaise, low fat, commercial Savoury sauces and condiments	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.1	100%	egg soy
Mayonnaise, traditional (>65% fat), commercial Savoury sauces and condiments	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.0	100%	egg soy
Meat alternative, legume and/or vegetable base, as purchased Dairy & meat substitutes	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.5g	1.0	0%	soy
Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.2g	1.0	100%	soy wheat
Meat alternative, mycoprotein/fungus base, commercial, as purchased Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	13.8g	2.9	0%	None
Meat alternative, mycoprotein/fungus base, cooked Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	18.8g	2.9	0%	None
Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased Dairy & meat substitutes	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	12.3g	1.5	0%	wheat egg
Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	19.4g	2.1	100%	wheat soy
Meat alternative, protein (soy/wheat/pea) base, as purchased Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	19.4g	2.1	100%	wheat soy
Meat alternative, protein (soy/wheat/pea) base, cooked Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	23.9g	2.1	0%	wheat soy
Melon, bitter, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	2.0	100%	None
Melon, hairy, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	1.1	100%	None
Melon, rockmelon, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.6	100%	None
Meringue, all flavours, commercial Sugar products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	0.2	100%	egg
Milk, cow, canned, evaporated, reduced fat (~2%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.4g	2.0	100%	milk
Milk, cow, canned, evaporated, regular Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.1g	1.3	100%	milk
Milk, cow, canned, sweetened, condensed, regular Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	10.7g	0.6	100%	milk
Milk, cow, fluid, flavoured, chocolate, reduced fat Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.5g	1.3	100%	milk
Milk, cow, fluid, lactose free, reduced fat (~1%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	1.8	100%	milk
Milk, cow, fluid, lactose free, regular fat (~3.5%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.2g	1.3	100%	milk
Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.7g	1.2	100%	milk
Milk, cow, fluid, prepared from dry powder, skim, standard dilution Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.9g	2.3	100%	milk
Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.7g	2.1	100%	milk fish
Milk, cow, fluid, reduced fat (~1%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.5g	1.9	100%	milk
Milk, cow, fluid, regular fat (~3.5%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.4g	1.2	100%	milk
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.2g	1.2	100%	milk fish
Milk, cow, fluid, skim (~0.15% fat) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.7g	2.4	100%	milk
Milk, cow, powder, regular fat Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	25.3g	1.2	100%	milk
Milk, cow, powder, regular fat, added vitamins A & D Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	25.3g	1.2	100%	milk
Milk, cow, powder, regular fat, unfortified Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	25.3g	1.2	100%	milk
Milk, cow, powder, skim Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	34.9g	2.3	100%	milk
Milk, human/breast, mature, fluid Infant formulae and foods	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.5	100%	milk
Millet, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.2g	0.7	0%	None
Mineral water, citrus flavoured Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Mineral water, natural, unflavoured Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	—	100%	None
Mint, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	1.4	100%	None
Mirin Alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.3g	0.0	0%	None
Mixed berry, frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	100%	None
Mixed dried fruit Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	0.2	100%	sulphites
Mixed leafy greens, pre-packaged, all types Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	4.1	100%	None
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.9g	0.6	100%	wheat barley almond+6
Muesli, granola, toasted, added nuts & seeds, unfortified Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.2g	0.6	100%	oats almond cashew+2
Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8.9g	0.5	100%	wheat oats milk+3
Muesli, untoasted or natural style, added dried fruit, unfortified Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.8g	0.7	100%	oats almond cashew+4
Muffin, cake-style, berry, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.2g	0.4	100%	wheat milk egg+1
Muffin, cake-style, chocolate chip, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.4g	0.4	100%	wheat milk egg+1
Muffin, English style, from white flour Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.1g	1.1	100%	wheat
Muffin, English style, from white flour, added dried fruit, toasted Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.7g	0.9	100%	wheat sulphites
Muffin, English style, from white flour, toasted Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11g	1.1	100%	wheat
Mulberry, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	1.6	100%	None
Mustard powder Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	29.4g	1.3	0%	None
Mustard, cream style Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.1g	1.7	100%	sulphites
Nectarine, white, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.5	100%	None
Nectarine, yellow, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.5	100%	None
Noodle snack, wheat, flavoured, dry Snack foods	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.4g	0.5	100%	wheat
Noodle, rice stick, boiled, drained Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	0.5	100%	None
Noodle, soba, boiled, drained Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.6g	0.8	100%	wheat
Noodle, soba, dry Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.9g	0.8	0%	wheat
Noodle, wheat with egg, plain, boiled, no added fat Cereals and cereal products	— Vegan✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.5g	1.1	100%	wheat egg
Noodle, wheat, fresh, soaked, drained Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.3g	1.0	100%	wheat
Noodle, wheat, instant, flavoured, boiled, drained Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.6	0%	wheat
Noodle, wheat, instant, unflavoured, boiled, drained Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.6	100%	wheat
Noodle, wheat, instant, unflavoured, boiled, undrained Cereals and cereal products	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.6	0%	wheat
Noodle, wheat, instant, unflavoured, dry, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11g	0.6	100%	wheat
Nutmeg, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.8g	0.3	0%	None
Oat beverage, fluid, added Ca Dairy & meat substitutes	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.6	0%	oats
Oat beverage, fluid, added calcium & vitamins Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.3	100%	oats
Oat beverage, fluid, unfortified Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.6	100%	oats
Oat bran, unprocessed, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	16.7g	1.1	100%	oats
Oats, hulled, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.5g	0.8	100%	oats
Oats, rolled, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.2g	0.8	100%	oats
Oil, canola Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0g	0.0	100%	None
Oil, coconut Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, copha Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	0%	None
Oil, cottonseed Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic— Non-GMO— Fair Trade	0g	0.0	100%	None
Oil, grapeseed Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, hemp Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, linseed or flaxseed Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, maize Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, mustard seed Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, olive Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, palm Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, rice bran Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Oil, safflower Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, sesame Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	sesame
Oil, sunflower Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Oil, vegetable Fats and oils	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	0g	0.0	100%	None
Okra, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	2.8	100%	None
Okra, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	2.8	100%	None
Olive, green or black, drained Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	0.3	0%	None
Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	1.0	100%	None
Onion, mature, brown skinned, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.3g	1.0	100%	None
Onion, mature, red skinned, peeled, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.2g	0.6	100%	None
Onion, mature, red skinned, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.7	100%	None
Onion, mature, white skinned, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.7g	1.3	100%	None
Onion, spring, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.7g	1.3	100%	None
Onion, spring, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.7g	1.3	100%	None
Oregano, dried Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9g	0.8	0%	None
Oregano, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	0.8	100%	None
Pancake, plain, homemade Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.4g	0.8	100%	wheat milk egg
Papaya, red, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.2	100%	None
Papaya, yellow, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.4	100%	None
Paprika, dry powder Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.1g	1.1	0%	None
Parsley, continental, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.9g	2.6	100%	None
Parsley, curly, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	2.0	100%	None
Parsnip, peeled, fresh, baked, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	0.7	100%	None
Parsnip, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.8g	0.7	100%	None
Parsnip, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.6g	0.7	100%	None
Passionfruit, pulp, canned Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.3	100%	None
Passionfruit, pulp, frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.9g	0.9	100%	None
Passionfruit, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.8g	0.8	100%	None
Paste, Indian style curry, commercial Savoury sauces and condiments	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	2.9g	0.3	0%	soy sulphites
Pastry, danish, sweet, all types Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.5g	0.6	100%	wheat milk egg
Pastry, filo, commercial, baked Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.2g	0.7	100%	wheat
Pastry, filo, commercial, raw Cereal based products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.2g	0.8	100%	wheat
Pastry, shortcrust style, commercial, baked Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.8g	0.4	100%	wheat milk egg
Pastry, shortcrust style, commercial, raw Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.4g	0.4	100%	wheat egg
Pawpaw (papaya), peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
Pea, green, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.8g	1.9	100%	None
Pea, green, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.5g	2.1	100%	None
Pea, green, frozen, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.2g	2.0	100%	None
Pea, green, whole, dried Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	22g	1.7	100%	None
Pea, split, dried Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	23g	1.6	100%	None
Pea, split, dried, boiled, drained Legume and pulse products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.6g	1.8	100%	None
Pea, yellow, whole, dried Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	23.3g	1.7	100%	None
Peach, canned in pear juice Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	100%	None
Peach, canned in pear juice, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	0.4	100%	None
Peach, canned in pear juice, juice only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	0%	None
Peach, white, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.5	100%	None
Peach, yellow, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.4	100%	None
Pear, brown skin, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
Pear, canned in pear juice Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.3	100%	None
Pear, canned in pear juice, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	100%	None
Pear, canned in pear juice, juice only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.2	0%	None
Pear, green skin, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
Pear, nashi, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.1	100%	None
Pear, William Bartlett, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
Pepper, black, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	10.4g	0.9	0%	None
Persimmon, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.2	100%	None
Pikelet or pancake, sweet, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.7g	0.6	100%	wheat milk egg+1
Pikelet, plain, homemade Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.5g	0.6	100%	wheat egg milk
Pizza, vegetable, fast food chain Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	9.3g	1.1	100%	wheat milk
Plum, dark, canned in syrup Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.1	0%	None
Plum, dark, canned in syrup, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.1	0%	None
Plum, dark, canned in syrup, syrup only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.1	100%	None
Plum, davidson (native), flesh Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.4	100%	None
Plum, unpeeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	100%	None
Pomegranate, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	0.6	0%	None
Prickly pear, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.2	100%	None
Protein powder, hemp seed based Special dietary foods	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	35.8g	2.6	100%	None
Protein powder, whey based, protein >70%, unfortified Special dietary foods	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	85g	5.4	100%	milk
Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	14.3g	5.4	100%	milk
Prune (dried plum) Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	0.3	100%	None
Psyllium, uncooked Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	0.4	0%	None
Pudding, chocolate, homemade Cereal based products and dishes	— Vegan✓ Veg— GF✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	3.6g	0.5	100%	milk wheat egg
Pudding, sticky date, homemade Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	3g	0.2	100%	wheat egg milk
Quandong, fruit, flesh Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	1.2	100%	None
Quince, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.2	100%	None
Quinoa, black, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	13.1g	0.9	0%	None
Quinoa, red, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.1g	0.9	0%	None
Quinoa, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.9g	0.8	0%	None
Quinoa, white, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	12.2g	0.8	0%	None
Radish, red skinned, unpeeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.8g	1.3	100%	None
Radish, white skinned, peeled, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.8	100%	None
Raisin Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	0.2	0%	None
Rambutan, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.3	0%	None
Raspberry, canned in syrup Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.2	0%	None
Raspberry, canned in syrup, drained Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.3	100%	None
Raspberry, canned in syrup, syrup only Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	100%	None
Raspberry, purchased frozen Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.5	100%	None
Raspberry, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.5	100%	None
Rhubarb, stalk, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	1.6	100%	None
Rhubarb, stewed, sugar sweetened, no added fat Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	0.5	100%	None
Rice beverage, fluid, added calcium Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.3g	0.1	0%	None
Rice beverage, unfortified Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	100%	None
Rice paper wrapper, soaked in water Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	0.5	0%	None
Rice, brown, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7.6g	0.5	100%	None
Rice, white, purchased as 'instant', microwaved Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.4g	0.5	100%	None
Rice, white, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	7g	0.5	100%	None
Rice, wild, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.7g	1.0	0%	None
Rocket, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	3.6	100%	None
Rosemary, dried Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.9g	0.4	0%	None
Rosemary, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	0.8	100%	None
Rye, grain, whole, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.1g	0.9	100%	rye
Rye, rolled, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.4g	0.8	100%	rye
Sage, dried Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.6g	0.8	0%	None
Sage, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.3g	0.8	100%	None
Sago, dry, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	0%	None
Sauce, barbecue, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	0.1	100%	wheat soy sulphites
Sauce, cranberry, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Sauce, hoi sin (hoisin), commercial Savoury sauces and condiments	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	1.8g	0.2	0%	soy wheat
Sauce, plum, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.2g	0.0	100%	soy wheat
Sauce, rogan josh, commercial Savoury sauces and condiments	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	1.7g	0.5	100%	milk
Sauce, simmer for chicken, commercial Savoury sauces and condiments	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.9g	0.2	100%	soy wheat
Sauce, simmer, curry flavoured, commercial Savoury sauces and condiments	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	0.4	0%	egg
Sauce, soy, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic— Non-GMO— Fair Trade	7.2g	3.3	0%	soy wheat sulphites
Sauce, tabasco, commercial Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	1.3g	2.3	0%	None
Sauce, white, savoury, homemade Savoury sauces and condiments	— Vegan✓ Veg— GF✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.2g	0.5	100%	milk wheat
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw Dairy & meat substitutes	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	19g	2.4	100%	wheat soy
Sausage, vegetarian style, fried, no added fat Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	20g	2.4	100%	wheat soy
Sausage, vegetarian style, unfortified, raw Dairy & meat substitutes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	19g	2.4	100%	wheat soy
Scone, fruit, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	6.4g	0.5	100%	wheat milk egg
Scone, plain, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.9g	0.6	100%	wheat milk egg
Scone, plain, homemade Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	8g	0.6	100%	wheat milk egg
Seaweed, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.4g	3.7	0%	None
Seaweed, nori, dried Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	46.7g	3.7	0%	None
Seed, chia, dried Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	23.8g	1.3	0%	None
Seed, hemp, dried Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	29.8g	1.2	0%	None
Seed, linseed or flaxseed Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	21.6g	1.1	0%	None
Seed, poppy Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	18g	0.8	0%	None
Seed, sunflower Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	24.7g	1.0	0%	None
Semolina, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	10.7g	0.8	100%	wheat
Shallot, peeled, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.4g	1.4	100%	None
Shallot, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.5g	1.4	100%	None
Silverbeet, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.5g	2.4	100%	None
Silverbeet, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.1g	2.4	100%	None
Slice, brownie, chocolate, with nuts, homemade Cereal based products and dishes	— Vegan✓ Veg— GF✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.5g	0.3	100%	wheat egg milk+3
Slice, brownie, chocolate, without nuts, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	7.1g	0.4	100%	wheat egg milk+1
Slice, caramel Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.3g	0.3	100%	wheat milk
Snack ball, date based Confectionery and cereal/nut/fruit/seed bars	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.8g	0.6	0%	almond cashew
Snack, grain based, extruded, flavoured Snack foods	✓ Vegan ✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	7.4g	0.4	100%	wheat soy
Snow pea, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.2g	1.8	100%	None
Snow pea, fresh, fried, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	1.9	100%	None
Snow pea, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3g	1.8	100%	None
Soft drink, cola flavour Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Soft drink, cola flavour, decaffeinated Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Soft drink, cola flavour, intense sweetened or diet Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	0%	None
Soft drink, cola flavour, intense sweetened or diet, decaffeinated Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	100%	None
Soft drink, dry ginger ale or ginger beer, regular Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Soft drink, energy drink, Red Bull Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.1g	0.1	0%	None
Soft drink, energy drink, V Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0.1g	0.1	0%	None
Soft drink, fruit flavours Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Soft drink, fruit flavours, intense sweetened or diet Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Soft drink, tonic water Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Soft drink, tonic water, intense sweetened or diet Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Sorghum, grain, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.2g	0.6	100%	None
Soup, cream variety, instant dry mix Soup	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	5.3g	0.3	100%	wheat milk soy
Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3.1g	1.6	100%	soy
Soy beverage, regular fat (~3%), added Ca Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3.8g	1.5	100%	soy
Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	4.5g	1.7	0%	soy
Soy beverage, regular fat (~3%), unfortified Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	3.8g	1.5	0%	soy
Spelt, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.7g	0.8	100%	wheat
Spread, hazelnut & chocolate flavoured Sugar products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.8g	0.3	0%	hazelnut milk soy
Spread, yeast, marmite Miscellaneous	✓ Vegan ✓ Veg— GF✓ Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	13.3g	2.1	0%	wheat barley
Spread, yeast, vegemite Miscellaneous	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	24.4g	3.6	100%	barley sulphites
Sprout, alfalfa, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.2g	3.5	100%	None
Sprout, bean, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.1g	3.3	100%	None
Squash, button, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.2g	2.5	100%	None
Squash, button, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.7g	2.5	100%	None
Squash, scallopini, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	2.6	100%	None
Squash, scallopini, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.2g	2.6	100%	None
Sugar, brown Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.2g	0.0	100%	None
Sugar, raw Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0g	0.0	100%	None
Sugar, white, granulated or lump Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0g	0.0	100%	None
Sugar, white, icing Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0g	0.0	100%	None
Sugar, white, icing mixture Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	None
Sultana Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.6g	0.2	100%	None
Swede, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	1.0	100%	None
Swede, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.9g	1.0	100%	None
Syrup, golden Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.0	100%	None
Syrup, malt Sugar products and dishes	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	8.2g	0.5	100%	barley
Syrup, maple, pure Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	0%	None
Syrup, rice malt Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.4g	0.0	100%	None
Taco seasoning mix, chilli-based Miscellaneous	— Vegan✓ Veg— GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.2g	0.5	0%	milk wheat
Tamarillo, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	1.3	100%	None
Tamarind, paste, pure Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.8g	0.3	0%	None
Tangelo, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	100%	None
Tangerine or tangor, peeled, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1g	0.6	100%	None
Tapioca, pearl or seed style, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.0	0%	None
Taro, peeled, fresh, boiled, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2g	0.4	0%	None
Taro, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.9g	0.4	0%	None
Tart, custard, commercial Cereal based products and dishes	— Vegan✓ Veg— GF— Halal— Kosher— LF— Organic✓ Non-GMO— Fair Trade	6.3g	0.6	85%	wheat egg milk
Tea, black, brewed from leaf or teabags, decaffeinated Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.1g	10.0	0%	None
Tea, green, plain, without milk Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.2g	5.0	0%	None
Tea, regular, black, brewed from leaf or teabags, without milk Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.1g	10.0	0%	None
Teff, uncooked Cereals and cereal products	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	13.3g	1.3	0%	None
Test Food Uncategorized	— Vegan✓ Veg— GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	5.2g	—	100%	None
Textured vegetable protein/soy granules Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic— Non-GMO— Fair Trade	51.5g	3.8	0%	soy
Thyme, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.1g	0.8	0%	None
Thyme, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	5.6g	2.0	100%	None
Treacle or molasses Sugar products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	0.8g	0.1	100%	None
Triticale, grain, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	9.6g	0.7	100%	wheat rye
Turmeric, dried, ground Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO ✓ Fair Trade	9.7g	0.8	0%	None
Turnip, white, peeled, fresh, boiled, no added fat Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.4g	1.4	100%	None
Turnip, white, peeled, fresh, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.3g	1.4	100%	None
Vine leaf, grape, canned Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	4.3g	1.7	0%	None
Vinegar (except balsamic vinegar) Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	0.0	100%	sulphites
Vinegar, balsamic Savoury sauces and condiments	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.5g	0.2	0%	sulphites
Water chestnut, peeled, canned, drained Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.6g	0.3	0%	None
Water, bottled, still Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0g	—	100%	None
Water, coconut, commercial Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.2g	0.4	0%	None
Water, soda Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	100%	None
Water, tap Non-alcoholic beverages	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	0g	—	100%	None
Watercress, raw Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	2.9g	2.6	100%	None
Wattle seed (acacia), ground Seed and nut products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF— Organic✓ Non-GMO— Fair Trade	20.3g	1.7	100%	None
Wax jambu, raw Fruit products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	0.7g	0.6	100%	None
Wheat bran, unprocessed, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	14.8g	1.3	100%	wheat
Wheat germ Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	20.6g	1.6	100%	wheat
Wheat, whole, uncooked Cereals and cereal products	✓ Vegan ✓ Veg— GF✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	11.2g	0.8	100%	wheat
Wine, fortified, port Alcoholic beverages	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.2g	0.0	100%	sulphites
Wine, red, cabernet sauvignon Alcoholic beverages	✓ Vegan ✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.3g	0.1	100%	sulphites
Wine, white, chardonnay Alcoholic beverages	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.3g	0.1	100%	sulphites
Wine, white, sauvignon blanc Alcoholic beverages	— Vegan✓ Veg ✓ GF— Halal— Kosher✓ LF— Organic✓ Non-GMO— Fair Trade	0.2g	0.1	100%	sulphites
Yam, wild harvested, cooked Vegetable products and dishes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.2g	0.7	100%	None
Yeast, dry powder Miscellaneous	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	36.4g	3.2	0%	None
Yoghurt, apricot pieces or flavoured, regular fat (~3%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.4g	1.1	100%	milk
Yoghurt, coconut based, flavoured Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal— Kosher✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	1.1g	0.2	0%	None
Yoghurt, flavoured, high fat (~5%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.6g	0.9	100%	milk
Yoghurt, flavoured, low fat (~2%) Milk products and dishes	— Vegan✓ Veg ✓ GF— Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	4.8g	1.4	100%	milk
Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal— Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	10g	4.2	100%	milk
Yoghurt, natural, regular fat (~3%) Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	5.3g	1.7	100%	milk
Yoghurt, natural, sheep's milk Milk products and dishes	— Vegan✓ Veg ✓ GF ✓ Halal ✓ Kosher— LF✓ Organic ✓ Non-GMO— Fair Trade	6.1g	1.5	100%	milk
Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes	✓ Vegan ✓ Veg ✓ GF ✓ Halal ✓ Kosher ✓ LF ✓ Organic ✓ Non-GMO— Fair Trade	3.8g	0.9	100%	soy

Related categories

73%

73% of these vegetarian ingredients are also gf

Halal

81%

81% of these vegetarian ingredients are also halal

Kosher

74%

74% of these vegetarian ingredients are also kosher

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