Medium 244 kJ · 0.3g prot. 0.1 prot/MJ
❄ Several weeks to 2-3 months (if optimal cool storage) None Medium 1078 kJ · 1.2g prot. 0.1 prot/MJ
🏠 12-24 months Medium 245 kJ · 0.3g prot. 0.1 prot/MJ
🏠 Several weeks to months (if stored correctly) None Medium 217 kJ · 0.3g prot. 0.1 prot/MJ
❄ 2-4 weeks None Medium 208 kJ · 0.3g prot. 0.1 prot/MJ
❄ 3-8 weeks (refrigerated) None Medium 212 kJ · 0.3g prot. 0.1 prot/MJ
❄ 2-4 weeks (optimal conditions) None Medium 226 kJ · 0.3g prot. 0.1 prot/MJ
❄ 2-4 weeks (optimal conditions) None Medium 242 kJ · 0.2g prot. 0.1 prot/MJ
❄ Several weeks to months (if stored correctly) None Medium 248 kJ · 0.3g prot. 0.1 prot/MJ
❄ 3-6 weeks None Medium 242 kJ · 0.2g prot. 0.1 prot/MJ
❄ Several weeks (refrigerated), 5-7 days (ambient) None Medium 242 kJ · 0.2g prot. 0.1 prot/MJ
❄ 2-4 weeks (refrigerated) None Medium 222 kJ · 0.4g prot. 0.2 prot/MJ
❄ 2-4 weeks refrigerated None Medium 2171 kJ · 2.3g prot. 0.1 prot/MJ
🏠 6-12 months None Medium 399 kJ · 1.4g prot. 0.4 prot/MJ
❄ 7-14 days (unripe), 3-5 days (ripe) None Low 410 kJ · 1.4g prot. 0.3 prot/MJ
🏠 12-24 months None Medium 489 kJ · 1g prot. 0.2 prot/MJ
❄ 3-5 days None Medium 208 kJ · 0.5g prot. 0.2 prot/MJ
🏠 18-24 months None Medium 203 kJ · 0.5g prot. 0.2 prot/MJ
❄ 5-10 days None Medium 335 kJ · 1.4g prot. 0.4 prot/MJ
❄ 3-7 days None Medium 257 kJ · 1.3g prot. 0.5 prot/MJ
❄ 7-14 days None Medium 281 kJ · 0.8g prot. 0.3 prot/MJ
❄ 7-14 days None Medium 121 kJ · 1.5g prot. 1.2 prot/MJ
❄ 7-14 days None High 111 kJ · 0.6g prot. 0.5 prot/MJ
❄ 3-5 days None Medium 99 kJ · 0.7g prot. 0.7 prot/MJ
❄ 18-24 months (unopened); 3-6 months (refrigerated after opening) None Medium 137 kJ · 0.1g prot. 0.1 prot/MJ
❄ 2-3 weeks None Medium 117 kJ · 0.8g prot. 0.7 prot/MJ
❄ 2-4 weeks None Medium 231 kJ · 0.4g prot. 0.2 prot/MJ
🏠 18-24 months (frozen), 2-3 days (thawed, refrigerated) None Medium 224 kJ · 0.4g prot. 0.2 prot/MJ
❄ 3-5 days (peeled) None Medium 246 kJ · 0.4g prot. 0.2 prot/MJ
❄ 24-36 months (unopened), 3-5 days (opened) None High 126 kJ · 0.4g prot. 0.3 prot/MJ
❄ 3-5 days (once peeled and portioned) None High 149 kJ · 0.7g prot. 0.5 prot/MJ
❄ 3-5 days once peeled None Medium 107 kJ · 0.8g prot. 0.7 prot/MJ
❄ 5-7 days (once peeled) None Medium 130 kJ · 0.6g prot. 0.5 prot/MJ
❄ 3-5 days None Medium 173 kJ · 1g prot. 0.6 prot/MJ
❄ 1-2 weeks None Medium 174 kJ · 1g prot. 0.6 prot/MJ
❄ 5-7 days (peeled) None Medium 175 kJ · 1g prot. 0.6 prot/MJ
❄ 2-4 weeks None Medium 231 kJ · 0.4g prot. 0.2 prot/MJ
❄ 1-2 weeks None Medium 190 kJ · 0g prot. 0.0 prot/MJ
❄ 18-24 months (unopened), 3-5 days (opened) None Medium 236 kJ · 0.5g prot. 0.2 prot/MJ
🏠 24-36 months (unopened) None Low 194 kJ · 0.3g prot. 0.2 prot/MJ
🏠 24 months (unopened) None Medium 360 kJ · 0.3g prot. 0.1 prot/MJ
🏠 24-36 months (unopened) None Medium 296 kJ · 0g prot. 0.0 prot/MJ
❄ 24-36 months (unopened), 3-5 days (opened, refrigerated) None Medium 399 kJ · 0.3g prot. 0.1 prot/MJ
🏠 24-36 months (unopened), 5-7 days (opened, refrigerated) None Medium 169 kJ · 0.5g prot. 0.3 prot/MJ
🏠 12-24 months None Medium 165 kJ · 0.5g prot. 0.3 prot/MJ
❄ 3-5 days None Medium 857 kJ · 3.7g prot. 0.4 prot/MJ
🏠 12-24 months None Low 335 kJ · 0.4g prot. 0.1 prot/MJ
❄ 24-36 months (unopened), 3-5 days (opened, refrigerated) None Medium 353 kJ · 0.9g prot. 0.3 prot/MJ
❄ 24 months (unopened), 3-5 days (opened) None Medium 446 kJ · 0.2g prot. 0.0 prot/MJ
❄ 24 months (unopened), 5-7 days (after opening) None Medium 132 kJ · 0.7g prot. 0.5 prot/MJ
🏠 18-24 months (when kept frozen) None High 132 kJ · 0.7g prot. 0.5 prot/MJ
❄ 3-7 days None Low 192 kJ · 0.8g prot. 0.4 prot/MJ
🏠 24 months (unopened) None Medium 196 kJ · 1g prot. 0.5 prot/MJ
❄ 12-24 months (unopened can), 3-5 days (drained and refrigerated) None Medium 196 kJ · 0.5g prot. 0.3 prot/MJ
❄ 12-24 months (unopened), 5-7 days (opened, refrigerated) None Medium 972 kJ · 4.2g prot. 0.4 prot/MJ
🏠 6-12 months Apricot, raw fruit ingredient · flavouring agent · nutrient source
High 166 kJ · 0.2g prot. 0.1 prot/MJ
❄ 5-10 days None Medium 192 kJ · 1.2g prot. 0.6 prot/MJ
🏠 18-24 months None Medium 192 kJ · 1.2g prot. 0.6 prot/MJ
❄ 3-7 days None Medium 299 kJ · 0.7g prot. 0.2 prot/MJ
🏠 1-3 years (unopened) None Medium 310 kJ · 0.9g prot. 0.3 prot/MJ
❄ 24-36 months (unopened), 5-7 days (after opening, refrigerated) None Low 299 kJ · 0.5g prot. 0.2 prot/MJ
🏠 12-24 months (unopened) None Medium 316 kJ · 1.1g prot. 0.3 prot/MJ
🏠 24 months (unopened) None High 308 kJ · 1.1g prot. 0.4 prot/MJ
❄ 5-10 days None Medium 1330 kJ · 0.2g prot. 0.0 prot/MJ
🏠 9-12 months None Medium 131 kJ · 0.5g prot. 0.4 prot/MJ
❄ 1-3 weeks None Medium 266 kJ · 1.9g prot. 0.7 prot/MJ
❄ 1-2 weeks None Medium 1218 kJ · 2.7g prot. 0.2 prot/MJ
🏠 12-24 months None Medium 191 kJ · 1.4g prot. 0.7 prot/MJ
❄ 5-7 days None Medium 1212 kJ · 2g prot. 0.2 prot/MJ
🏠 12-18 months None Feijoa, raw fruit ingredient · flavour · source of fibre
Medium 176 kJ · 0.6g prot. 0.3 prot/MJ
❄ 5-10 days None Fig, dried fruit ingredient · sweetener · fibre source
Medium 1082 kJ · 3.6g prot. 0.3 prot/MJ
🏠 6-12 months None Medium 195 kJ · 1.4g prot. 0.7 prot/MJ
❄ 5-7 days None Medium 200 kJ · 0.7g prot. 0.3 prot/MJ
🏠 18-24 months (unopened) None Low 207 kJ · 0.8g prot. 0.4 prot/MJ
🏠 18-24 months (unopened) None Medium 198 kJ · 0.4g prot. 0.2 prot/MJ
❄ 12-24 months (unopened); 5-7 days (opened, refrigerated) None Medium 1244 kJ · 11.9g prot. 1.0 prot/MJ
🏠 12-24 months None Medium 349 kJ · 1.1g prot. 0.3 prot/MJ
❄ 1-2 weeks None Medium 278 kJ · 1.2g prot. 0.4 prot/MJ
🏠 6-12 months None Medium 277 kJ · 0.8g prot. 0.3 prot/MJ
❄ 7-14 days None Medium 314 kJ · 0.8g prot. 0.3 prot/MJ
❄ 7-14 days None High 168 kJ · 0.8g prot. 0.5 prot/MJ
❄ 5-7 days None Medium 164 kJ · 0.9g prot. 0.5 prot/MJ
❄ 3-7 days None High 144 kJ · 0.7g prot. 0.5 prot/MJ
❄ 5-7 days None Medium 347 kJ · 2.2g prot. 0.6 prot/MJ
❄ 5-7 days None Medium 244 kJ · 1.2g prot. 0.5 prot/MJ
❄ 3-5 days None Medium 230 kJ · 1.2g prot. 0.5 prot/MJ
❄ 5-7 days None Medium 122 kJ · 1g prot. 0.8 prot/MJ
❄ 5-7 days None Medium 307 kJ · 0.9g prot. 0.3 prot/MJ
🏠 18-24 months None Medium 298 kJ · 0.8g prot. 0.3 prot/MJ
❄ 5-7 days None Medium 240 kJ · 0.4g prot. 0.2 prot/MJ
❄ 24-36 months (unopened), 3-5 days (opened) None Medium 254 kJ · 0.5g prot. 0.2 prot/MJ
🏠 24-36 months (unopened) None Medium 232 kJ · 0.3g prot. 0.1 prot/MJ
🏠 12-24 months (unopened) None Medium 197 kJ · 0.8g prot. 0.4 prot/MJ
❄ 5-7 days None High 100 kJ · 0.6g prot. 0.6 prot/MJ
❄ 3-5 days None High 200 kJ · 0.6g prot. 0.3 prot/MJ
🏠 18-24 months None Medium 1273 kJ · 2.2g prot. 0.2 prot/MJ
🏠 6-12 months (unopened) High 139 kJ · 2.2g prot. 1.6 prot/MJ
❄ 3-7 days None High 150 kJ · 0.8g prot. 0.5 prot/MJ
❄ 5-10 days None Medium 161 kJ · 0.8g prot. 0.5 prot/MJ
❄ 5-10 days None High 225 kJ · 0.5g prot. 0.2 prot/MJ
❄ 3-5 days None Medium 126 kJ · 0.5g prot. 0.4 prot/MJ
❄ 5-7 days None Medium 438 kJ · 1.4g prot. 0.3 prot/MJ
❄ 24 months (unopened), 5-7 days (opened) None Medium 340 kJ · 2.9g prot. 0.9 prot/MJ
🏠 18-24 months None Medium 331 kJ · 2.8g prot. 0.8 prot/MJ
❄ 2-3 weeks None High 167 kJ · 0.4g prot. 0.2 prot/MJ
❄ 3-5 days (once peeled) None Medium 184 kJ · 0.6g prot. 0.3 prot/MJ
❄ 24-36 months (unopened), 3-5 days (opened) None Medium 191 kJ · 0.8g prot. 0.4 prot/MJ
❄ 24 months+ (unopened), 3-5 days (opened, refrigerated) None Medium 186 kJ · 0.4g prot. 0.2 prot/MJ
❄ 12-24 months (unopened aseptic/canned), 5-7 days (opened) None Medium 145 kJ · 0.7g prot. 0.5 prot/MJ
❄ 5-10 days None High 161 kJ · 0.7g prot. 0.4 prot/MJ
❄ 7-10 days None Medium 234 kJ · 0.4g prot. 0.2 prot/MJ
❄ 2-4 weeks (optimal conditions) None Low 194 kJ · 0.5g prot. 0.3 prot/MJ
🏠 2-3 years (unopened) None Low 200 kJ · 0.6g prot. 0.3 prot/MJ
❄ 24-36 months (unopened), 3-5 days (opened) None Low 198 kJ · 0.3g prot. 0.2 prot/MJ
🏠 12-24 months None Medium 248 kJ · 0.4g prot. 0.2 prot/MJ
❄ 1-2 weeks (refrigerated) None Medium 206 kJ · 0.2g prot. 0.1 prot/MJ
❄ 7-14 days None Medium 228 kJ · 0.3g prot. 0.1 prot/MJ
❄ 7-14 days None Medium 294 kJ · 0.6g prot. 0.2 prot/MJ
❄ 5-10 days None Medium 371 kJ · 0.4g prot. 0.1 prot/MJ
❄ 24-36 months (unopened), 5-7 days (opened, refrigerated) None Medium 386 kJ · 0.5g prot. 0.1 prot/MJ
❄ 24 months (unopened), 5-7 days (after opening, refrigerated) None Medium 493 kJ · 0.4g prot. 0.1 prot/MJ
❄ 12-24 months (unopened), 5-7 days (refrigerated, opened) None Medium 280 kJ · 1g prot. 0.4 prot/MJ
❄ 7-14 days None Medium 209 kJ · 0.6g prot. 0.3 prot/MJ
❄ 7-14 days None Medium 329 kJ · 1.9g prot. 0.6 prot/MJ
❄ 5-7 days (peeled) None High 204 kJ · 0.4g prot. 0.2 prot/MJ
❄ 5-7 days None Medium 865 kJ · 2.6g prot. 0.3 prot/MJ
🏠 12-24 months None Medium 213 kJ · 2.5g prot. 1.2 prot/MJ
❄ 5-10 days None Medium 242 kJ · 0.5g prot. 0.2 prot/MJ
❄ 7-14 days None Raisin sweetener · fruit component · texturiser
Medium 1282 kJ · 2.1g prot. 0.2 prot/MJ
🏠 12-18 months None Medium 312 kJ · 1g prot. 0.3 prot/MJ
❄ 7-14 days None Medium 315 kJ · 0.6g prot. 0.2 prot/MJ
🏠 24-36 months (unopened) None Low 343 kJ · 1g prot. 0.3 prot/MJ
❄ 24-36 months (unopened), 3-5 days (opened) None Medium 411 kJ · 0.3g prot. 0.1 prot/MJ
🏠 12-24 months (unopened), 5-7 days (refrigerated, opened) None Medium 201 kJ · 1.1g prot. 0.5 prot/MJ
🏠 12-24 months (while frozen) None High 201 kJ · 1.1g prot. 0.5 prot/MJ
❄ 3-5 days None Medium 94 kJ · 1.5g prot. 1.6 prot/MJ
❄ 7-10 days None Medium 275 kJ · 1.4g prot. 0.5 prot/MJ
🏠 18-24 months None Sultana sweetener · fruit component · fibre source
Medium 1308 kJ · 2.6g prot. 0.2 prot/MJ
🏠 12-18 months None Medium 150 kJ · 2g prot. 1.3 prot/MJ
❄ 2-3 weeks None Medium 1048 kJ · 2.8g prot. 0.3 prot/MJ
❄ 12-24 months (unopened), 4-6 weeks (opened, refrigerated) None Medium 172 kJ · 0.6g prot. 0.3 prot/MJ
❄ 5-7 days None Medium 180 kJ · 1g prot. 0.6 prot/MJ
❄ 7-14 days None Medium 109 kJ · 0.7g prot. 0.6 prot/MJ
❄ 5-7 days None