Food Group

Fish and seafood products and dishes

Ingredients

115

Avg. AU% (CoOL)

50%

100% Australian

Avg. Protein/100g

21.4g

High Safety Risk

Top allergens in group: fish mollusc crustacean

Meat, poultry and game products and dishes(355)Vegetable products and dishes(252)Cereals and cereal products(163)Fruit products and dishes(143)Cereal based products and dishes(112)Non-alcoholic beverages(57)Milk products and dishes(56)Seed and nut products and dishes(41)Savoury sauces and condiments(39)Fats and oils(38)

Common ingredients in this group

Barramundi, aquacultured, fillet, raw

523 kJ · 19.2g prot.

Prawn, banana, wild, flesh, raw

247 kJ · 13.2g prot.

Unique to Batchbase: CoOL percentages, food safety risk ratings, and storage requirements shown here are enriched data not available in the standard FSANZ database.

115 ingredients

Other

115 ingredients· avg AU% 50%

Ingredient	Risk	Macros /100g	AU%	Storage	Allergens
★ Barramundi, aquacultured, fillet, grilled, no added fat protein source GF HL	High	717 kJ · 26.4g prot. 3.7 prot/MJ	100%	❄ 3-5 days (after grilling/defrosting)	fish
★ Barramundi, aquacultured, fillet, raw protein source GF HL	High	523 kJ · 19.2g prot. 3.7 prot/MJ	100%	❄ 3-5 days	fish
★ Barramundi, aquacultured, fillet, steamed with no added fat protein source GF HL	Medium	623 kJ · 22.9g prot. 3.7 prot/MJ	100%	❄ 5-7 days	fish
★ Cod or hake, smoked, steamed protein source · flavouring agent GF HL	High	396 kJ · 20.1g prot. 5.1 prot/MJ	0%	❄ 5-7 days (refrigerated, unopened); 12 months (frozen)	fish
★ Cod, smoked, raw protein source · flavouring agent GF HL	High	356 kJ · 18.8g prot. 5.3 prot/MJ	0%	❄ 5-7 days (unopened)	fish
★ Prawn, banana, aquacultured, purchased cooked protein source GF HL	Medium	429 kJ · 23.2g prot. 5.4 prot/MJ	100%	❄ 3-5 days (after opening or purchase)	crustacean
★ Prawn, banana, wild, flesh, raw protein source GF HL	High	247 kJ · 13.2g prot. 5.3 prot/MJ	100%	❄ 3-5 days (refrigerated), 12-18 months (frozen)	crustacean
★ Salmon, Atlantic, fillet, grilled, no added fat protein source · omega-3 source GF HL	High	1078 kJ · 22.9g prot. 2.1 prot/MJ	0%	🏠 12-24 months (frozen)	fish
★ Salmon, Atlantic, fillet, raw protein source · source of omega-3 fatty acids GF HL	High	965 kJ · 20.5g prot. 2.1 prot/MJ	100%	❄ 3-5 days	fish
★ Salmon, Atlantic, fillet, steamed, no added fat protein source · fat source GF HL	Medium	1135 kJ · 24.1g prot. 2.1 prot/MJ	0%	❄ 5-7 days (unopened)	fish
★ Salmon, flavoured, canned protein source · flavouring agent · texture modifier HL	Medium	538 kJ · 15.5g prot. 2.9 prot/MJ	0%	❄ 2-5 years (unopened), 2-3 days (opened)	fish
★ Salmon, Pacific King, fillet, skinless, grilled, no added fat protein source · omega-3 source GF HL	High	1284 kJ · 20.2g prot. 1.6 prot/MJ	0%	❄ 5-7 days (if fresh), 12-24 months (if frozen)	fish
★ Salmon, Pacific King, fillet, skinless, raw Protein source · Omega-3 source · Flavour GF HL	High	1149 kJ · 18.1g prot. 1.6 prot/MJ	0%	❄ 3-5 days (fresh)	fish
★ Salmon, Pacific King, fillet, steamed, no added fat protein source · fat source GF HL	Medium	1352 kJ · 21.3g prot. 1.6 prot/MJ	0%	❄ 3-5 days (raw)	fish
★ Salmon, pink, canned in brine, drained Protein source · Flavouring · Texture modifier GF HL	Medium	579 kJ · 20.7g prot. 3.6 prot/MJ	0%	🏠 3-5 years (unopened)	fish
★ Salmon, red, canned in brine, drained protein source · omega-3 source · flavour GF HL	High	617 kJ · 24.4g prot. 4.0 prot/MJ	0%	❄ 2-5 years (unopened), 2-3 days (opened)	fish
★ Salmon, smoked, sliced protein source · flavouring agent · fat source GF HL	High	787 kJ · 24.3g prot. 3.1 prot/MJ	0%	❄ 7-14 days (unopened)	fish
★ Sardine, Australian, whole, fried, no added fat protein source · flavour ingredient GF HL	High	444 kJ · 22g prot. 5.0 prot/MJ	100%	🏠 12-24 months (frozen)	fish
★ Sardine, Australian, whole, raw protein source · omega-3 source GF HL	High	442 kJ · 19.7g prot. 4.5 prot/MJ	100%	❄ 3-5 days (refrigerated, raw), up to 12 months (frozen)	fish
★ Tuna, canned in brine, drained protein source · flavour · ready-to-eat component GF HL	Medium	540 kJ · 26.1g prot. 4.8 prot/MJ	0%	🏠 24-48 months (unopened)	fish
★ Tuna, flavoured, canned in oil protein source · flavour · texture modifier GF	Medium	577 kJ · 18g prot. 3.1 prot/MJ	0%	🏠 2-5 years (unopened)	fish
★ Tuna, unflavoured, canned in water, drained protein source GF HL	Medium	540 kJ · 26.1g prot. 4.8 prot/MJ	0%	🏠 3-5 years (unopened)	fish
★ Tuna, yellowfin, fillet, baked, no added fat protein source GF HL	High	596 kJ · 32g prot. 5.4 prot/MJ	0%	🏠 12-18 months (frozen)	fish
★ Tuna, yellowfin, fillet, raw protein source GF HL	High	435 kJ · 23.4g prot. 5.4 prot/MJ	0%	❄ 3-5 days	fish
★ Tuna, yellowfin, fillet, steamed, no added fat protein source · flavour enhancer GF HL	High	518 kJ · 27.8g prot. 5.4 prot/MJ	0%	❄ 3-5 days refrigerated; 12-18 months frozen	fish
Abalone, black lip, aquacultured, raw protein source · seafood ingredient · flavouring agent GF HL	High	332 kJ · 16.2g prot. 4.9 prot/MJ	100%	❄ 3-5 days (refrigerated, raw); 12 months (frozen)	mollusc
Abalone, black lip, wild, raw protein source · flavouring agent GF HL	High	380 kJ · 19.4g prot. 5.1 prot/MJ	100%	❄ 3-5 days (raw, fresh)	mollusc
Abalone, brown lip, wild, raw protein source GF HL	High	352 kJ · 17.8g prot. 5.1 prot/MJ	100%	❄ 3-5 days	mollusc
Abalone, green lip, aquacultured, raw protein source GF HL	High	345 kJ · 17.1g prot. 5.0 prot/MJ	100%	❄ 3-5 days (refrigerated), 12 months (frozen)	mollusc
Abalone, green lip, wild, raw protein source · flavouring agent GF HL	High	363 kJ · 18.7g prot. 5.2 prot/MJ	100%	❄ 3-5 days	mollusc
Anchovy, canned in oil, drained protein source · flavouring GF HL	Medium	762 kJ · 25.4g prot. 3.3 prot/MJ	0%	❄ 24-36 months (unopened), 3-5 days (opened)	fish
Bassa (basa), fillet, baked, no added fat protein source GF HL	High	455 kJ · 21.5g prot. 4.7 prot/MJ	0%	❄ 5-7 days (refrigerated, post-baking) / 18-24 months (frozen)	fish
Bassa (basa), fillet, raw protein source · flavour · texture GF HL	High	332 kJ · 15.7g prot. 4.7 prot/MJ	0%	🏠 12-24 months (frozen); 2-3 days (thawed, refrigerated 0-4°C)	fish
Bassa (basa), fillet, steamed, no added fat protein source GF HL	High	396 kJ · 18.7g prot. 4.7 prot/MJ	0%	🏠 12-24 months (frozen), 3-5 days (thawed/refrigerated)	fish
Blue grenadier (hoki), fillet, baked, no added fat protein source GF HL	Medium	480 kJ · 24.6g prot. 5.1 prot/MJ	0%	❄ 3-5 days (refrigerated), 6-12 months (frozen)	fish
Blue grenadier (hoki), fillet, raw protein source GF HL	High	350 kJ · 18g prot. 5.1 prot/MJ	0%	🏠 12-24 months (frozen)	fish
Blue grenadier (hoki), fillet, steamed, no added fat protein source GF HL	High	417 kJ · 21.4g prot. 5.1 prot/MJ	0%	❄ 3-5 days (refrigerated), 12 months (frozen)	fish
Bream, fillet, baked, no added fat protein source GF HL	High	714 kJ · 26.8g prot. 3.8 prot/MJ	100%	❄ 3-5 days	fish
Bream, fillet, raw protein source · flavouring agent GF HL	High	521 kJ · 19.6g prot. 3.8 prot/MJ	100%	❄ 2-3 days	fish
Bream, fillet, steamed, no added fat protein source · flavour component GF HL	Medium	581 kJ · 22.4g prot. 3.9 prot/MJ	100%	❄ 3-5 days (if fresh/chilled)	fish
Crab, flesh, purchased steamed or boiled protein source · flavouring · texture agent GF	High	370 kJ · 20.2g prot. 5.5 prot/MJ	0%	❄ 12-24 months (frozen); 3-5 days (refrigerated, after thawing)	crustacean
Fish finger, crumbed, purchased frozen, grilled, no added fat Protein source · Carbohydrate source · Texture agent	High	1050 kJ · 13.8g prot. 1.3 prot/MJ	0%	🏠 12-24 months (frozen); 2-3 days (refrigerated, once thawed)	fish wheat
Fish finger, crumbed, purchased frozen, raw protein source · flavour · texture	Medium	924 kJ · 12.1g prot. 1.3 prot/MJ	0%	🏠 18-24 months (frozen), 1-2 days (thawed)	fish wheat
Fish, eel, raw protein source GF	High	745 kJ · 18.4g prot. 2.5 prot/MJ	0%	❄ 3-5 days (raw)	fish
Fish, white flesh, battered, packaged frozen, baked, no added fat protein source · meal component · coating agent	High	820 kJ · 12.2g prot. 1.5 prot/MJ	0%	🏠 12-24 months (frozen), 1-2 days (thawed, refrigerated)	fish wheat
Fish, white flesh, crumbed, packaged frozen, baked, no added fat protein source · flavour component · texture enhancer	Medium	932 kJ · 13.6g prot. 1.5 prot/MJ	0%	🏠 12-24 months (when frozen)	fish wheat
Flathead, fillet, baked, no added fat protein source GF HL	High	541 kJ · 28.8g prot. 5.3 prot/MJ	100%	❄ 3-5 days (after baking, if refrigerated)	fish
Flathead, fillet, raw protein source GF HL	High	395 kJ · 21.1g prot. 5.3 prot/MJ	100%	❄ 3-5 days refrigerated, 12 months frozen	fish
Flathead, fillet, steamed, no added fat protein source · flavour GF HL	High	487 kJ · 26.1g prot. 5.4 prot/MJ	100%	❄ 3-5 days (fresh, refrigerated); 12-18 months (frozen)	fish
Gemfish, fillet, baked, no added fat protein source · flavouring agent GF HL	High	460 kJ · 19.2g prot. 4.2 prot/MJ	100%	❄ 5-7 days	fish
Gemfish, fillet, raw protein source · flavour · texture GF HL	High	335 kJ · 14g prot. 4.2 prot/MJ	100%	🏠 12-24 months (frozen); 2-3 days (refrigerated, raw)	fish
Gemfish, fillet, steamed, no added fat protein source GF HL	High	569 kJ · 26.4g prot. 4.6 prot/MJ	100%	❄ 3-5 days (fresh), 12 months (frozen)	fish
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat protein source · flavour enhancer GF HL	Medium	1175 kJ · 31.3g prot. 2.7 prot/MJ	100%	❄ 5-7 days	fish
Kingfish, yellowtail, aquacultured, fillet, with skin, raw protein source · flavour · texture GF HL	High	858 kJ · 22.9g prot. 2.7 prot/MJ	100%	❄ 3-5 days	fish
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat protein source · omega-3 source GF HL	High	1021 kJ · 27.2g prot. 2.7 prot/MJ	100%	❄ 5-7 days	fish
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat protein source · flavour ingredient GF HL	High	411 kJ · 22.5g prot. 5.5 prot/MJ	100%	❄ 2-3 days	crustacean
Lobster, southern rock, wild, flesh, raw protein source GF HL	High	370 kJ · 20.2g prot. 5.5 prot/MJ	100%	❄ 3-5 days	crustacean
Mackerel, grilled, no added fat protein source · flavour component GF HL	High	768 kJ · 26.4g prot. 3.4 prot/MJ	0%	🏠 Up to 12 months (frozen)	fish
Mackerel, raw protein source · omega-3 source GF HL	High	561 kJ · 19.3g prot. 3.4 prot/MJ	0%	❄ 1-2 days (chilled), 12-24 months (frozen)	fish
Mackerel, steamed, no added fat protein source · flavour GF HL	High	668 kJ · 23g prot. 3.4 prot/MJ	0%	❄ 2-3 days (refrigerated), 12 months (frozen)	fish
Milkfish, aquacultured, fillet, grilled, no added fat protein source · flavour component GF HL	High	1089 kJ · 32g prot. 2.9 prot/MJ	0%	❄ 3-5 days (chilled), 12-18 months (frozen)	fish
Milkfish, aquacultured, fillet, raw protein source GF HL	High	795 kJ · 23.4g prot. 2.9 prot/MJ	0%	❄ 3-5 days (raw, vacuum-packed can extend)	fish
Milkfish, aquacultured, fillet, steamed, no added fat Protein source · Seafood ingredient GF HL	High	946 kJ · 27.8g prot. 2.9 prot/MJ	0%	❄ 3-5 days (after steaming)	fish
Morwong, fillet, grilled, no added fat protein source · flavour · texture GF HL	High	745 kJ · 26.5g prot. 3.6 prot/MJ	100%	❄ 3-5 days (refrigerated), 12 months (frozen)	fish
Morwong, fillet, raw protein source GF HL	High	544 kJ · 19.4g prot. 3.6 prot/MJ	100%	❄ 3-5 days	fish
Morwong, fillet, steamed, no added fat protein source GF HL	High	528 kJ · 23g prot. 4.4 prot/MJ	100%	❄ 3-5 days (refrigerated), 12-18 months (frozen)	fish
Mullet, yelloweye, fillet, baked, no added fat protein source GF HL	Medium	752 kJ · 26.4g prot. 3.5 prot/MJ	100%	❄ 3-5 days (raw fillet)	fish
Mullet, yelloweye, fillet, raw protein source · flavour · texture GF HL	High	549 kJ · 19.2g prot. 3.5 prot/MJ	100%	❄ 3-5 days (refrigerated), 12-18 months (frozen)	fish
Mullet, yelloweye, fillet, steamed, no added fat protein source · flavouring agent GF HL	High	559 kJ · 22g prot. 3.9 prot/MJ	100%	❄ 3-5 days	fish
Mulloway, fillet baked, no added fat protein source · flavour agent GF HL	Medium	595 kJ · 28.2g prot. 4.7 prot/MJ	100%	❄ 3-5 days (cooked)	fish
Mulloway, fillet, raw protein source GF HL	High	435 kJ · 20.6g prot. 4.7 prot/MJ	0%	❄ 2-3 days	fish
Mulloway, fillet, steamed, no added fat protein source · flavour component GF HL	High	540 kJ · 23.2g prot. 4.3 prot/MJ	100%	❄ 3-5 days refrigerated, 12 months frozen	fish
Mussel, blue, steamed protein source · flavour · seafood component GF HL	Medium	438 kJ · 16g prot. 3.7 prot/MJ	100%	❄ 3-5 days (chilled, once opened)	mollusc
Octopus, boiled, no added fat protein source GF HL	High	324 kJ · 16.6g prot. 5.1 prot/MJ	0%	🏠 12-18 months (frozen), 3-5 days (after thawing, refrigerated)	mollusc
Octopus, raw protein source · culinary ingredient GF HL	High	292 kJ · 14.9g prot. 5.1 prot/MJ	0%	❄ 3-5 days	mollusc
Oyster, aquacultured, raw protein source GF HL	High	267 kJ · 10.1g prot. 3.8 prot/MJ	100%	❄ 5-7 days (live, chilled)	mollusc
Oyster, native, aquacultured, raw protein source · flavour GF HL	High	198 kJ · 7.3g prot. 3.7 prot/MJ	100%	❄ 5-7 days (live/fresh)	mollusc
Oyster, Pacific, aquacultured, raw protein source · flavouring GF HL	High	278 kJ · 10.8g prot. 3.9 prot/MJ	100%	❄ 5-7 days (if live/fresh)	mollusc
Oyster, Sydney rock, aquacultured, raw protein source · seafood ingredient GF HL	High	293 kJ · 10.6g prot. 3.6 prot/MJ	100%	❄ 5-7 days (live, refrigerated)	mollusc
Paste, shrimp flavour enhancer · umami source · seasoning GF HL	Medium	394 kJ · 21g prot. 5.3 prot/MJ	0%	❄ 12-24 months (unopened), 3-6 months (refrigerated after opening)	crustacean
Prawn, black tiger, aquacultured, purchased cooked protein source · flavour enhancer GF HL	High	382 kJ · 20.2g prot. 5.3 prot/MJ	0%	❄ 3-5 days (after opening/thawing)	crustacean
Prawn, brown tiger, wild, flesh, raw protein source GF HL	High	432 kJ · 23.4g prot. 5.4 prot/MJ	0%	❄ 3-5 days (refrigerated), 12 months (frozen)	crustacean
Prawn, endeavour, wild, flesh, raw protein source GF HL	High	408 kJ · 22.4g prot. 5.5 prot/MJ	100%	❄ 1-2 days (refrigerated), 12-24 months (frozen)	crustacean
Prawn, flesh, cooked from raw, no added fat protein source · flavouring agent GF	High	507 kJ · 27.1g prot. 5.3 prot/MJ	100%	❄ 2-3 days (refrigerated), 12 months (frozen)	crustacean
Prawn, flesh, raw (green) protein source GF HL	High	381 kJ · 20.7g prot. 5.4 prot/MJ	100%	❄ 2-3 days (fresh, refrigerated), 12-18 months (frozen)	crustacean
Prawn, school, wild, flesh, raw protein source GF HL	High	345 kJ · 17.8g prot. 5.2 prot/MJ	100%	🏠 12-18 months (frozen)	crustacean
Prawn, Western king, wild, flesh, raw protein source GF HL	Medium	437 kJ · 23.9g prot. 5.5 prot/MJ	100%	❄ 2-3 days (refrigerated), 12 months (frozen)	crustacean
Scallop, fried, no added fat protein source · flavouring GF HL	High	439 kJ · 19.5g prot. 4.4 prot/MJ	100%	🏠 12-18 months (frozen)	mollusc
Scallop, raw protein source GF HL	High	351 kJ · 15.6g prot. 4.4 prot/MJ	100%	❄ 3-5 days	mollusc
Shark, battered, deep-fried, takeaway outlet protein source · flavour · texture	High	1008 kJ · 21.1g prot. 2.1 prot/MJ	0%	🏠 12-18 months (frozen)	fish wheat egg+1
Shark, fillet, without skin, baked, no added fat protein source GF HL	High	595 kJ · 33.8g prot. 5.7 prot/MJ	0%	❄ 3-5 days	fish
Shark, fillet, without skin, raw protein source GF HL	High	434 kJ · 24.6g prot. 5.7 prot/MJ	0%	❄ 3-5 days	fish
Shark, fillet, without skin, steamed, no added fat protein source GF HL	High	488 kJ · 27.7g prot. 5.7 prot/MJ	0%	❄ 2-3 days (refrigerated), 12-18 months (frozen)	fish
Silver perch, aquacultured, baked, no added fat protein source · flavour component GF HL	High	1266 kJ · 26.7g prot. 2.1 prot/MJ	0%	❄ 3-5 days	fish
Silver perch, aquacultured, raw protein source · flavour · texture GF HL	High	924 kJ · 19.5g prot. 2.1 prot/MJ	100%	❄ 3-5 days (raw)	fish
Silver perch, aquacultured, steamed, no added fat protein source · flavour GF HL	High	1100 kJ · 23.2g prot. 2.1 prot/MJ	100%	❄ 5-7 days refrigerated, 12 months frozen	fish
Snapper, fillet, baked, no added fat protein source · flavouring agent GF HL	High	554 kJ · 27.8g prot. 5.0 prot/MJ	100%	❄ 3-5 days (refrigerated), 12 months (frozen)	fish
Snapper, fillet, raw protein source GF HL	High	404 kJ · 20.3g prot. 5.0 prot/MJ	100%	❄ 3-5 days	fish
Snapper, fillet, steamed, no added fat protein source · flavour component GF HL	High	554 kJ · 27.8g prot. 5.0 prot/MJ	0%	❄ 3-5 days (fresh, refrigerated), 12-18 months (frozen)	fish
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat protein source · flavour · omega-3 source GF HL	High	444 kJ · 22g prot. 5.0 prot/MJ	0%	🏠 12-24 months (frozen)	fish
Sprat, blue, wild caught, flesh, skin & bones, raw protein source · omega-3 source GF HL	High	378 kJ · 18.7g prot. 4.9 prot/MJ	0%	❄ 3-5 days (raw)	fish
Squid or calamari, fried, no added fat protein source GF HL	Medium	410 kJ · 20.9g prot. 5.1 prot/MJ	100%	❄ 3-5 days	mollusc
Squid or calamari, raw protein source GF HL	High	328 kJ · 16.7g prot. 5.1 prot/MJ	0%	❄ 2-3 days	mollusc
Tilapia, fillet, baked, no added fat protein source GF HL	High	654 kJ · 25.3g prot. 3.9 prot/MJ	0%	🏠 12-24 months (frozen); 2-3 days (refrigerated, thawed)	fish
Tilapia, fillet, raw protein source GF HL	Medium	477 kJ · 18.5g prot. 3.9 prot/MJ	0%	🏠 12-24 months (frozen), 2-3 days (refrigerated)	fish
Tilapia, fillet, steamed, no added fat protein source GF HL	High	568 kJ · 22g prot. 3.9 prot/MJ	0%	❄ Frozen: 12-18 months; Fresh: 3-5 days	fish
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat Protein source · Source of Omega-3 fatty acids GF HL	Medium	1651 kJ · 23.8g prot. 1.4 prot/MJ	0%	🏠 12 months (frozen)	fish
Trout, ocean, aquacultured, fillet, without skin, raw protein source · source of omega-3 fatty acids GF HL	High	1205 kJ · 17.4g prot. 1.4 prot/MJ	0%	❄ 5-7 days (refrigerated, raw); 12-18 months (frozen)	fish
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat protein source · omega-3 source GF HL	High	1435 kJ · 20.7g prot. 1.4 prot/MJ	0%	❄ 2-3 days (refrigerated), 12-18 months (frozen)	fish
Trout, rainbow, aquacultured, baked, no added fat protein source · omega-3 source GF HL	Medium	883 kJ · 26.8g prot. 3.0 prot/MJ	100%	❄ 7-14 days (chilled, vacuum-packed); 12 months (frozen)	fish
Trout, rainbow, aquacultured, raw protein source · flavouring agent GF HL	High	645 kJ · 19.6g prot. 3.0 prot/MJ	100%	❄ 3-5 days (raw, chilled)	fish
Trout, rainbow, aquacultured, steamed, no added fat protein source · flavour · source of omega-3 fatty acids GF HL	Medium	767 kJ · 23.3g prot. 3.0 prot/MJ	100%	❄ 3-5 days	fish
Whiting, King George, fillet, baked, no added fat protein source GF HL	High	517 kJ · 28.2g prot. 5.5 prot/MJ	100%	❄ 3-5 days (fresh), 12-18 months (frozen)	fish
Whiting, King George, fillet, raw protein source · flavour agent GF HL	High	362 kJ · 19.8g prot. 5.5 prot/MJ	100%	❄ 2-3 days	fish
Whiting, King George, fillet, steamed, no added fat protein source · flavour component GF HL	High	437 kJ · 23.3g prot. 5.3 prot/MJ	100%	❄ 7-10 days	fish

Related categories

Fish allergen

75%

86 fish and seafood products and dishes ingredients contain fish

Mollusc allergen

14%

16 fish and seafood products and dishes ingredients contain mollusc

Crustacean allergen

11%

13 fish and seafood products and dishes ingredients contain crustacean

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