Medium 3204 kJ · 11.6g prot. 0.4 prot/MJ
❄ 3-5 days (refrigerated, once opened) None High 858 kJ · 31.2g prot. 3.6 prot/MJ
❄ 5-7 days (unopened, post-frying); 2-3 days (opened) None Medium 1747 kJ · 20.6g prot. 1.2 prot/MJ
❄ 3-4 weeks (unopened) High 1310 kJ · 15.4g prot. 1.2 prot/MJ
❄ 5-7 days (unopened) None High 1046 kJ · 30.4g prot. 2.9 prot/MJ
❄ 3-4 weeks (unopened), 3-5 days (opened) Medium 957 kJ · 21.5g prot. 2.2 prot/MJ
❄ 2-5 years (unopened), 3-5 days (once opened) None High 746 kJ · 20.2g prot. 2.7 prot/MJ
❄ 3-5 days (unopened) High 467 kJ · 17g prot. 3.6 prot/MJ
❄ Opened: 3-5 days; Unopened: 2-4 weeks (if vacuum packed) High 920 kJ · 15.5g prot. 1.7 prot/MJ
❄ 3-5 days (from production, unopened) High 656 kJ · 32.5g prot. 5.0 prot/MJ
❄ 3-5 days None High 469 kJ · 24.1g prot. 5.1 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 825 kJ · 30.6g prot. 3.7 prot/MJ
❄ 5-7 days None High 643 kJ · 22.7g prot. 3.5 prot/MJ
❄ 3-5 days None Medium 2786 kJ · 8.9g prot. 0.3 prot/MJ
🏠 6-12 months (unopened) None High 1445 kJ · 21.9g prot. 1.5 prot/MJ
❄ 3-6 months (unopened, vacuum-sealed), 7-10 days (opened) High 1858 kJ · 19.6g prot. 1.1 prot/MJ
❄ 3-6 months unopened, 2-3 weeks opened/sliced Medium 1783 kJ · 21.6g prot. 1.2 prot/MJ
❄ 3-6 months (unopened), 5-7 days (opened) Medium 1791 kJ · 21.9g prot. 1.2 prot/MJ
❄ Several weeks (sealed), 5-7 days (opened/sliced) None High 1781 kJ · 21.7g prot. 1.2 prot/MJ
❄ 3-6 months (unopened), 5-7 days (opened) Medium 1774 kJ · 23.5g prot. 1.3 prot/MJ
❄ 3-6 months (unopened), 5-7 days (once opened) High 471 kJ · 10g prot. 2.1 prot/MJ
❄ 5-7 days High 388 kJ · 8.8g prot. 2.3 prot/MJ
❄ 5-7 days None High 2317 kJ · 15.3g prot. 0.7 prot/MJ
❄ 7-14 days refrigerated, 12 months frozen None High 2478 kJ · 12.1g prot. 0.5 prot/MJ
❄ 5-7 days (raw) None High 682 kJ · 33.8g prot. 5.0 prot/MJ
❄ 3-5 days (after opening or for pre-packaged) None High 394 kJ · 21.9g prot. 5.6 prot/MJ
❄ 3-5 days None High 960 kJ · 30.6g prot. 3.2 prot/MJ
❄ 3-5 days (refrigerated, open) or 2-4 weeks (refrigerated, sealed) or 6-12 months (frozen) None High 519 kJ · 21.3g prot. 4.1 prot/MJ
❄ 5-7 days None High 953 kJ · 33g prot. 3.5 prot/MJ
❄ 3-5 days (raw, unpacked), up to 12 months (frozen) None High 517 kJ · 23g prot. 4.4 prot/MJ
❄ 3-5 days (raw, unpacked); 7-10 days (vacuum packed) None High 1089 kJ · 31.2g prot. 2.9 prot/MJ
❄ 5-7 days (after opening or preparation) None High 755 kJ · 21.7g prot. 2.9 prot/MJ
❄ 3-5 days (fresh) None Medium 750 kJ · 36.5g prot. 4.9 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 653 kJ · 32.1g prot. 4.9 prot/MJ
❄ 3-5 days (chilled), up to 12 months (frozen) None High 574 kJ · 27.9g prot. 4.9 prot/MJ
❄ 5-7 days None High 774 kJ · 36.2g prot. 4.7 prot/MJ
❄ 3-5 days (refrigerated, once opened); 12 months (frozen) None High 678 kJ · 31.8g prot. 4.7 prot/MJ
❄ 5-7 days (refrigerated, unopened), 12 months (frozen) None High 614 kJ · 27.6g prot. 4.5 prot/MJ
❄ 3-5 days None High 767 kJ · 22.5g prot. 2.9 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 968 kJ · 27.6g prot. 2.9 prot/MJ
❄ 3-5 days (refrigerated); 12 months (frozen) None High 541 kJ · 22.9g prot. 4.2 prot/MJ
❄ 2-5 days None High 849 kJ · 32.3g prot. 3.8 prot/MJ
❄ 3-5 days (refrigerated); 6-12 months (frozen) None High 710 kJ · 22.4g prot. 3.2 prot/MJ
❄ 3-5 days (raw, packed) None Medium 1108 kJ · 29.5g prot. 2.7 prot/MJ
❄ 3-5 days None High 710 kJ · 32g prot. 4.5 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 450 kJ · 20.4g prot. 4.5 prot/MJ
❄ 3-5 days (raw, pre-packed) None High 910 kJ · 29.9g prot. 3.3 prot/MJ
❄ 3-5 days (unprocessed) None High 546 kJ · 20g prot. 3.7 prot/MJ
❄ 5-7 days (fresh, vacuum-packed) None High 495 kJ · 24.1g prot. 4.9 prot/MJ
❄ 3-5 days (unpacked), 7-10 days (vacuum-packed) None High 664 kJ · 26.9g prot. 4.1 prot/MJ
❄ 5-7 days (after opening or if vacuum seal broken) None High 710 kJ · 22.8g prot. 3.2 prot/MJ
❄ 5-7 days (raw) None High 797 kJ · 26g prot. 3.3 prot/MJ
❄ 3-5 days (after opening or if prepared in factory) None High 659 kJ · 30.5g prot. 4.6 prot/MJ
❄ 5-7 days None High 480 kJ · 24.1g prot. 5.0 prot/MJ
❄ 3-5 days (unpacked), 7-10 days (vacuum packed) None High 1007 kJ · 27.3g prot. 2.7 prot/MJ
❄ 3-5 days (chilled, vacuum packed may extend) None High 599 kJ · 23.4g prot. 3.9 prot/MJ
❄ 3-5 days None High 650 kJ · 31.9g prot. 4.9 prot/MJ
❄ 3-5 days (raw, unfrozen) None High 474 kJ · 22.2g prot. 4.7 prot/MJ
❄ 5-7 days (raw, unpacked) None High 707 kJ · 21g prot. 3.0 prot/MJ
❄ 5-7 days None High 746 kJ · 31.9g prot. 4.3 prot/MJ
❄ 5-7 days (unopened, vacuum-packed); 2-3 days (opened) None High 570 kJ · 22.2g prot. 3.9 prot/MJ
❄ 3-5 days (fresh, vacuum packed up to 21 days) None High 849 kJ · 30.8g prot. 3.6 prot/MJ
❄ 5-7 days None High 710 kJ · 21.4g prot. 3.0 prot/MJ
❄ 3-5 days (fresh, refrigerated) None High 615 kJ · 31.8g prot. 5.2 prot/MJ
❄ 5-7 days refrigerated (raw), 12-24 months frozen None High 420 kJ · 21g prot. 5.0 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 697 kJ · 31g prot. 4.4 prot/MJ
❄ 5-7 days (cooked, vacuum packed) None High 568 kJ · 20.4g prot. 3.6 prot/MJ
❄ 5-7 days (unpacked), 10-14 days (vacuum-packed) None High 707 kJ · 31.9g prot. 4.5 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 508 kJ · 23.8g prot. 4.7 prot/MJ
❄ 5-7 days (raw, fresh, vacuum-packed) None High 953 kJ · 29.4g prot. 3.1 prot/MJ
❄ 5-7 days None High 751 kJ · 22.4g prot. 3.0 prot/MJ
❄ 3-5 days None High 791 kJ · 30.5g prot. 3.9 prot/MJ
❄ 5-7 days None High 637 kJ · 29.2g prot. 4.6 prot/MJ
❄ 3-7 days (refrigerated, depending on packaging) None High 487 kJ · 24.4g prot. 5.0 prot/MJ
❄ 5-7 days None High 984 kJ · 26.3g prot. 2.7 prot/MJ
❄ 5-7 days (cooked) None High 988 kJ · 21.3g prot. 2.2 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 644 kJ · 30.9g prot. 4.8 prot/MJ
❄ 3-5 days (raw) None High 536 kJ · 27.2g prot. 5.1 prot/MJ
❄ 5-7 days None High 657 kJ · 30.8g prot. 4.7 prot/MJ
❄ 3-5 days (fresh, vacuum-packed may extend) None High 559 kJ · 27g prot. 4.8 prot/MJ
❄ 3-5 days None Medium 740 kJ · 37.5g prot. 5.1 prot/MJ
❄ 7-14 days (sealed) None Medium 752 kJ · 37.3g prot. 5.0 prot/MJ
❄ 5-7 days (if sealed) None High 490 kJ · 22.3g prot. 4.6 prot/MJ
❄ 3-5 days (raw, unpacked) None Medium 660 kJ · 32.7g prot. 5.0 prot/MJ
❄ 3-7 days None High 681 kJ · 21.3g prot. 3.1 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 793 kJ · 31.3g prot. 3.9 prot/MJ
❄ 3-5 days (cooked) None Medium 264 kJ · 7.2g prot. 2.7 prot/MJ
🏠 12-24 months (unopened) High 650 kJ · 23.9g prot. 3.7 prot/MJ
❄ 5-7 days None High 496 kJ · 24.4g prot. 4.9 prot/MJ
❄ 3-5 days None High 507 kJ · 24.4g prot. 4.8 prot/MJ
❄ 5-7 days None High 448 kJ · 24.6g prot. 5.5 prot/MJ
❄ 3-5 days (fresh) None High 630 kJ · 20.3g prot. 3.2 prot/MJ
❄ 3-5 days None High 475 kJ · 21.4g prot. 4.5 prot/MJ
❄ 5-7 days (refrigerated), 12 months (frozen) None High 790 kJ · 32g prot. 4.1 prot/MJ
❄ 3-5 days (refrigerated), 12 months (frozen) None High 514 kJ · 20.8g prot. 4.0 prot/MJ
❄ 3-5 days refrigerated, 12 months frozen None High 1097 kJ · 23.2g prot. 2.1 prot/MJ
🏠 12 months (frozen) High 806 kJ · 27.5g prot. 3.4 prot/MJ
❄ 3-5 days (after cooking) None High 637 kJ · 29g prot. 4.6 prot/MJ
❄ 3-5 days (cooked) None Medium 596 kJ · 27g prot. 4.5 prot/MJ
❄ 3-5 days refrigerated None High 663 kJ · 34.5g prot. 5.2 prot/MJ
❄ 7 days (unopened) / 3-5 days (opened) None Medium 598 kJ · 29.8g prot. 5.0 prot/MJ
❄ 5-7 days (chilled, unopened) None High 412 kJ · 22.5g prot. 5.5 prot/MJ
❄ 3-5 days None Medium 808 kJ · 27.8g prot. 3.4 prot/MJ
❄ 3-5 days None High 666 kJ · 20.2g prot. 3.0 prot/MJ
❄ 5-7 days (unpacked, refrigerated) None High 830 kJ · 29.9g prot. 3.6 prot/MJ
❄ 5-7 days None High 730 kJ · 28.6g prot. 3.9 prot/MJ
❄ 5-7 days (after cooking) None High 492 kJ · 18.5g prot. 3.8 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 993 kJ · 28.5g prot. 2.9 prot/MJ
❄ 3-5 days (cooked) None Medium 889 kJ · 26.9g prot. 3.0 prot/MJ
❄ 3-5 days None High 645 kJ · 17.6g prot. 2.7 prot/MJ
❄ 3-5 days (raw, unpacked) None High 466 kJ · 16.9g prot. 3.6 prot/MJ
❄ 3-5 days None High 532 kJ · 28.1g prot. 5.3 prot/MJ
❄ 2-3 days None High 404 kJ · 21.4g prot. 5.3 prot/MJ
❄ 3-5 days None High 818 kJ · 14.8g prot. 1.8 prot/MJ
🏠 12-18 months (frozen), 2-3 days (refrigerated after thawing) High 1103 kJ · 13.1g prot. 1.2 prot/MJ
🏠 12-18 months (frozen), 2-3 days (refrigerated, cooked) Medium 1124 kJ · 14.1g prot. 1.3 prot/MJ
🏠 12-24 months (frozen) Medium 483 kJ · 20g prot. 4.1 prot/MJ
❄ 6-12 weeks unopened, 3-5 days once opened High 868 kJ · 16.5g prot. 1.9 prot/MJ
❄ 5-7 days (refrigerated), up to 12 months (frozen) Medium 1891 kJ · 9.8g prot. 0.5 prot/MJ
❄ 3-6 months None Medium 2899 kJ · 6.2g prot. 0.2 prot/MJ
❄ 12-18 months (frozen), 5-7 days (refrigerated once thawed) None High 2392 kJ · 5.1g prot. 0.2 prot/MJ
❄ 5-7 days (unrendered, raw) None High 1818 kJ · 22.3g prot. 1.2 prot/MJ
❄ 3-5 days (refrigerated, after baking), 6-12 months (frozen, after baking) None High 1742 kJ · 18g prot. 1.0 prot/MJ
❄ 3-5 days (cooked) None High 1515 kJ · 12.7g prot. 0.8 prot/MJ
❄ 3-5 days None High 733 kJ · 24.2g prot. 3.3 prot/MJ
❄ 5-7 days None High 810 kJ · 26.3g prot. 3.2 prot/MJ
❄ 5-7 days None Medium 662 kJ · 27.6g prot. 4.2 prot/MJ
❄ 7-14 days (cooked, chilled, vacuum packed) None High 436 kJ · 19.1g prot. 4.4 prot/MJ
❄ 5-7 days None High 987 kJ · 23.1g prot. 2.3 prot/MJ
❄ 5-7 days (fresh), 12-18 months (frozen) None Medium 1044 kJ · 24.1g prot. 2.3 prot/MJ
❄ 3-5 days None High 898 kJ · 16g prot. 1.8 prot/MJ
❄ 3-5 days None High 810 kJ · 30.9g prot. 3.8 prot/MJ
❄ 7-10 days (refrigerated, unopened commercial pack) None Medium 800 kJ · 27.9g prot. 3.5 prot/MJ
❄ 3-5 days (after preparation/opening) None High 470 kJ · 18.7g prot. 4.0 prot/MJ
❄ 5-7 days None High 1116 kJ · 28.2g prot. 2.5 prot/MJ
❄ 3-5 days (after baking) None High 1085 kJ · 24.9g prot. 2.3 prot/MJ
❄ 3-5 days (cooked, once opened) None High 917 kJ · 16.1g prot. 1.8 prot/MJ
❄ 5-7 days None High 383 kJ · 21.2g prot. 5.5 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 504 kJ · 28g prot. 5.6 prot/MJ
❄ 5-7 days (cooked, chilled, vacuum-packed) None Medium 511 kJ · 28.3g prot. 5.5 prot/MJ
❄ 5-7 days None High 506 kJ · 17.8g prot. 3.5 prot/MJ
❄ 3-5 days (raw) None High 1750 kJ · 17.3g prot. 1.0 prot/MJ
❄ 5-7 days None High 1585 kJ · 13g prot. 0.8 prot/MJ
❄ 5-7 days (unopened, fresh) None Medium 2016 kJ · 13.4g prot. 0.7 prot/MJ
❄ 5-7 days None High 2352 kJ · 9.5g prot. 0.4 prot/MJ
❄ 3-5 days (refrigerated), up to 12 months (frozen) None High 486 kJ · 24.7g prot. 5.1 prot/MJ
❄ 5-7 days (refrigerated), 12-18 months (frozen) None High 644 kJ · 30.8g prot. 4.8 prot/MJ
❄ 5-7 days None High 490 kJ · 23.4g prot. 4.8 prot/MJ
❄ 5-7 days (unopened) None Medium 942 kJ · 14.3g prot. 1.5 prot/MJ
❄ 3-4 weeks (unopened), 3-5 days (opened) Medium 2556 kJ · 10g prot. 0.4 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 1855 kJ · 12.2g prot. 0.7 prot/MJ
❄ 3-5 days (raw, unpacked) None Medium 676 kJ · 30.8g prot. 4.6 prot/MJ
❄ 3-5 days (refrigerated), 6-12 months (frozen) None High 432 kJ · 21.6g prot. 5.0 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 695 kJ · 33.8g prot. 4.9 prot/MJ
❄ 5-7 days (if supplied baked and chilled); up to 12 months (if frozen) None High 456 kJ · 22.2g prot. 4.9 prot/MJ
❄ 3-5 days (refrigerated), 12 months (frozen) None High 612 kJ · 29.2g prot. 4.8 prot/MJ
❄ 5-7 days (refrigerated), 12 months+ (frozen) None High 432 kJ · 22.2g prot. 5.1 prot/MJ
❄ 5-7 days (refrigerated), 12 months (frozen) None Medium 661 kJ · 31.3g prot. 4.7 prot/MJ
❄ 5-7 days (cooked, fresh), 6-12 months (frozen) None High 871 kJ · 43.6g prot. 5.0 prot/MJ
❄ 5-7 days (Refrigerated), 12 months (Frozen) None High 440 kJ · 22g prot. 5.0 prot/MJ
❄ 3-5 days None High 847 kJ · 29.2g prot. 3.4 prot/MJ
❄ 5-7 days (packaged) None High 1011 kJ · 37.8g prot. 3.7 prot/MJ
❄ 5-7 days (refrigerated, vacuum-packed) / 12 months (frozen) None High 566 kJ · 21.2g prot. 3.7 prot/MJ
❄ 5-7 days (unpacked, unprocessed) None High 556 kJ · 30.1g prot. 5.4 prot/MJ
❄ 5-7 days (raw, vacuum-packed) None High 397 kJ · 21.4g prot. 5.4 prot/MJ
❄ 3-5 days None High 669 kJ · 33.9g prot. 5.1 prot/MJ
❄ 5-7 days (fresh, refrigerated); 12-18 months (frozen) None High 373 kJ · 20.3g prot. 5.4 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 655 kJ · 34.6g prot. 5.3 prot/MJ
❄ 5-7 days (refrigerated), 12 months (frozen) None High 426 kJ · 22.5g prot. 5.3 prot/MJ
❄ 3-5 days None High 464 kJ · 24.4g prot. 5.3 prot/MJ
❄ 3-5 days (refrigerated), 6-12 months (frozen) None High 381 kJ · 20g prot. 5.2 prot/MJ
❄ 5-7 days (refrigerated), 12 months (frozen) None High 2251 kJ · 16.2g prot. 0.7 prot/MJ
❄ 3-5 days (if not further processed/packaged) None High 2315 kJ · 10.8g prot. 0.5 prot/MJ
❄ 5-7 days (refrigerated), 12-18 months (frozen) None High 957 kJ · 34.1g prot. 3.6 prot/MJ
❄ 3-5 days refrigerated (vacuum packed), 6-12 months frozen None High 542 kJ · 22.5g prot. 4.2 prot/MJ
❄ 5-7 days (unpacked), 1-2 weeks (vacuum packed) None High 1251 kJ · 30g prot. 2.4 prot/MJ
❄ 3-5 days refrigerated (if vacuum packed), 6-12 months frozen None High 981 kJ · 19.6g prot. 2.0 prot/MJ
❄ 5-7 days (unpacked), 10-14 days (vacuum packed) None High 1172 kJ · 25.6g prot. 2.2 prot/MJ
❄ 3-5 days (cooked) None High 898 kJ · 28g prot. 3.1 prot/MJ
❄ 5-7 days None High 559 kJ · 20.5g prot. 3.7 prot/MJ
❄ 5-7 days None High 1126 kJ · 17.4g prot. 1.5 prot/MJ
❄ 3-5 days (fresh, chilled) None High 837 kJ · 30.5g prot. 3.6 prot/MJ
❄ 5-7 days (raw, vacuum packed can extend) None High 585 kJ · 20.9g prot. 3.6 prot/MJ
❄ 3-5 days None High 1163 kJ · 27.2g prot. 2.3 prot/MJ
❄ 5-7 days (unfrozen, vacuum-packed) None High 976 kJ · 18.6g prot. 1.9 prot/MJ
❄ 5-7 days (unpacked), 7-10 days (vacuum packed) None High 776 kJ · 32.2g prot. 4.1 prot/MJ
❄ 5-7 days (cooked, once opened) None High 554 kJ · 21.3g prot. 3.8 prot/MJ
❄ 3-5 days (for fresh, raw) None Medium 773 kJ · 31.3g prot. 4.0 prot/MJ
❄ 5-7 days (unopened) None High 809 kJ · 31.8g prot. 3.9 prot/MJ
❄ 5-7 days (refrigerated, vacuum packed); 12 months (frozen) None High 588 kJ · 21.1g prot. 3.6 prot/MJ
❄ 3-5 days (refrigerated), 6-12 months (frozen) None High 806 kJ · 31g prot. 3.8 prot/MJ
❄ 3-5 days (refrigerated), 6-12 months (frozen) None High 663 kJ · 26.8g prot. 4.0 prot/MJ
❄ 5-7 days (refrigerated, raw); 12 months (frozen, raw) None High 498 kJ · 20.8g prot. 4.2 prot/MJ
❄ 5-7 days None High 691 kJ · 26.6g prot. 3.8 prot/MJ
❄ 5-7 days (raw, unpacked); longer if vacuum packed None High 545 kJ · 20.6g prot. 3.8 prot/MJ
❄ 5-7 days None Medium 671 kJ · 27.5g prot. 4.1 prot/MJ
❄ 7-10 days None High 485 kJ · 19.8g prot. 4.1 prot/MJ
❄ 5-7 days None High 707 kJ · 27.2g prot. 3.8 prot/MJ
❄ 5-7 days (raw, vacuum packed) None High 584 kJ · 19.3g prot. 3.3 prot/MJ
❄ 5-7 days (unopened, vacuum packed), 2-3 days (opened/butchered) None High 477 kJ · 21.1g prot. 4.4 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 742 kJ · 30.6g prot. 4.1 prot/MJ
❄ 5-7 days (cooked, sealed) None High 786 kJ · 19.4g prot. 2.5 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 958 kJ · 28.5g prot. 3.0 prot/MJ
❄ 5-7 days None High 788 kJ · 21.5g prot. 2.7 prot/MJ
❄ 3-5 days (after grilling) None Medium 843 kJ · 29.8g prot. 3.5 prot/MJ
❄ 3-5 days None High 671 kJ · 28.6g prot. 4.3 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 1154 kJ · 26.8g prot. 2.3 prot/MJ
❄ 3-5 days (raw) None High 1276 kJ · 22g prot. 1.7 prot/MJ
❄ 3-5 days (unpacked, fresh), 7-10 days (packed, modified atmosphere) None High 602 kJ · 20.4g prot. 3.4 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 729 kJ · 24.4g prot. 3.3 prot/MJ
❄ 3-5 days (after opening or if freshly prepared) None High 680 kJ · 27.8g prot. 4.1 prot/MJ
❄ 5-7 days (unopened); 2-3 days (opened) None High 858 kJ · 26.5g prot. 3.1 prot/MJ
❄ 5-7 days (unopened, refrigerated); 3-4 days (opened) None High 468 kJ · 18.2g prot. 3.9 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 703 kJ · 29.6g prot. 4.2 prot/MJ
❄ 7-10 days (unopened, vacuum-packed); 3-5 days (opened) None High 894 kJ · 16.5g prot. 1.8 prot/MJ
❄ 5-7 days None High 1095 kJ · 26.2g prot. 2.4 prot/MJ
❄ 5-7 days (after roasting, if stored correctly) None Medium 769 kJ · 30.8g prot. 4.0 prot/MJ
❄ 3-7 days None High 546 kJ · 21.9g prot. 4.0 prot/MJ
❄ 5-7 days None High 937 kJ · 29.2g prot. 3.1 prot/MJ
❄ 3-5 days (refrigerated), 12 months (frozen) None High 782 kJ · 20.4g prot. 2.6 prot/MJ
❄ 3-5 days None High 776 kJ · 32.2g prot. 4.1 prot/MJ
❄ 5-7 days (raw, vacuum-packed) None High 528 kJ · 21.9g prot. 4.1 prot/MJ
❄ 5-7 days None Medium 763 kJ · 28.1g prot. 3.7 prot/MJ
❄ 5-7 days None High 794 kJ · 32g prot. 4.0 prot/MJ
❄ 5-7 days (refrigerated), 12-18 months (frozen) None High 578 kJ · 21.6g prot. 3.7 prot/MJ
❄ 3-5 days None Medium 781 kJ · 28g prot. 3.6 prot/MJ
❄ 5-7 days (chilled, if vacuum packed/processed) None High 755 kJ · 34.6g prot. 4.6 prot/MJ
❄ 3-5 days (after opening or if freshly prepared) None High 477 kJ · 23.9g prot. 5.0 prot/MJ
❄ 5-7 days (refrigerated), 12 months (frozen) None High 965 kJ · 32g prot. 3.3 prot/MJ
❄ 3-5 days refrigerated; 6-12 months frozen None High 785 kJ · 21.7g prot. 2.8 prot/MJ
❄ 5-7 days None Medium 1243 kJ · 20.9g prot. 1.7 prot/MJ
🏠 18-24 months High 2694 kJ · 10.7g prot. 0.4 prot/MJ
❄ 3-5 days (if chilled, unopened) None High 2522 kJ · 8.2g prot. 0.3 prot/MJ
❄ 5-7 days (raw, pre-packed) None Medium 1041 kJ · 36.4g prot. 3.5 prot/MJ
❄ 7-10 days (unopened, vacuum-packed) None High 518 kJ · 21.3g prot. 4.1 prot/MJ
❄ 5-7 days (refrigerated, vacuum-packed); up to 12 months (frozen) None Medium 1115 kJ · 35.2g prot. 3.2 prot/MJ
❄ 3-5 days (after opening, if not already specified) None High 1137 kJ · 34.9g prot. 3.1 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 716 kJ · 20g prot. 2.8 prot/MJ
❄ 3-5 days (raw, unpacked) None High 509 kJ · 21.6g prot. 4.2 prot/MJ
❄ 3-5 days (raw, unpacked) None High 792 kJ · 29.8g prot. 3.8 prot/MJ
❄ 5-7 days (refrigerated), 12 months (frozen) None High 811 kJ · 19.6g prot. 2.4 prot/MJ
❄ 3-5 days (raw, vacuum-packed may be longer) None High 1092 kJ · 26.8g prot. 2.5 prot/MJ
❄ 3-5 days (refrigerated, cooked); 6-12 months (frozen, cooked) None High 424 kJ · 23.4g prot. 5.5 prot/MJ
❄ 5-7 days (unopened) None High 455 kJ · 23.7g prot. 5.2 prot/MJ
❄ 5-7 days (raw, vacuum-packed) None Medium 1681 kJ · 22.3g prot. 1.3 prot/MJ
❄ 5-7 days (cooked, chilled) None High 1219 kJ · 16.2g prot. 1.3 prot/MJ
❄ 3-5 days (refrigerated), 12 months (frozen) None High 1606 kJ · 27.4g prot. 1.7 prot/MJ
❄ 3-5 days (cooked, chilled) None High 1286 kJ · 18.6g prot. 1.4 prot/MJ
❄ 3-5 days None High 647 kJ · 31.3g prot. 4.8 prot/MJ
❄ 3-5 days None High 502 kJ · 22.8g prot. 4.5 prot/MJ
❄ 5-7 days None High 566 kJ · 28.5g prot. 5.0 prot/MJ
❄ 3-5 days None High 433 kJ · 23.1g prot. 5.3 prot/MJ
❄ 3-5 days (fresh, vacuum-packed) None High 2042 kJ · 9.6g prot. 0.5 prot/MJ
❄ 5-7 days (pre-packaged); 1-2 days (unpackaged) None High 680 kJ · 26.3g prot. 3.9 prot/MJ
❄ 3-5 days (fresh), 6-12 months (frozen) None High 476 kJ · 19.5g prot. 4.1 prot/MJ
❄ 3-5 days (refrigerated), 6-12 months (frozen) None High 988 kJ · 23.3g prot. 2.4 prot/MJ
❄ 3-5 days (after cooking) None High 785 kJ · 17.5g prot. 2.2 prot/MJ
❄ 5-7 days (refrigerated), 12 months (frozen) None Medium 658 kJ · 24.8g prot. 3.8 prot/MJ
❄ 3-7 days (cooked) None High 447 kJ · 19.6g prot. 4.4 prot/MJ
❄ 3-5 days (raw, vacuum packed up to 2-3 weeks) None High 901 kJ · 22.6g prot. 2.5 prot/MJ
❄ 3-5 days refrigerated None High 762 kJ · 17.6g prot. 2.3 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 2179 kJ · 11.5g prot. 0.5 prot/MJ
❄ 5-7 days (refrigerated, post-cooking) None Medium 926 kJ · 31.2g prot. 3.4 prot/MJ
❄ 3-5 days None High 685 kJ · 21.6g prot. 3.2 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 2191 kJ · 12g prot. 0.5 prot/MJ
❄ 3-5 days (raw) None High 2603 kJ · 8.6g prot. 0.3 prot/MJ
❄ 5-7 days None High 687 kJ · 30.6g prot. 4.5 prot/MJ
❄ 3-5 days (cooked, refrigerated) None High 461 kJ · 23.2g prot. 5.0 prot/MJ
❄ 5-7 days (raw, refrigerated) None Medium 2765 kJ · 8.8g prot. 0.3 prot/MJ
❄ 5-7 days (cooked, if vacuum packed, longer) None High 2694 kJ · 7.9g prot. 0.3 prot/MJ
❄ 5-7 days (raw, vacuum-packed) None Medium 930 kJ · 28g prot. 3.0 prot/MJ
❄ 5-7 days (cooked, chilled) None High 705 kJ · 21.5g prot. 3.0 prot/MJ
❄ 3-5 days (refrigerated, vacuum-packed may be longer) None High 1240 kJ · 30.9g prot. 2.5 prot/MJ
❄ 5-7 days (refrigerated, raw); 12-18 months (frozen) None High 843 kJ · 21g prot. 2.5 prot/MJ
❄ 5-7 days None Medium 860 kJ · 31.9g prot. 3.7 prot/MJ
❄ 5-7 days (chilled, unopened) None High 478 kJ · 23.3g prot. 4.9 prot/MJ
❄ 3-5 days None Medium 2629 kJ · 8.8g prot. 0.3 prot/MJ
❄ 3-5 days (chilled, vacuum-sealed may extend) None High 2941 kJ · 5.2g prot. 0.2 prot/MJ
❄ 5-7 days (raw chilled) None Medium 1093 kJ · 28.8g prot. 2.6 prot/MJ
❄ 3-7 days (cooked, chilled) None High 943 kJ · 19.9g prot. 2.1 prot/MJ
❄ 3-5 days (raw, untrimmed) None Medium 631 kJ · 29.5g prot. 4.7 prot/MJ
❄ 5-7 days (refrigerated, raw), 6-12 months (frozen) None High 469 kJ · 24.1g prot. 5.1 prot/MJ
❄ 5-7 days None Medium 2307 kJ · 14.9g prot. 0.6 prot/MJ
❄ 3-5 days (cooked) None High 2642 kJ · 6.3g prot. 0.2 prot/MJ
❄ 3-5 days (raw, vacuum-packed may extend) None High 891 kJ · 33.2g prot. 3.7 prot/MJ
❄ 5-7 days (fresh) None High 615 kJ · 22.9g prot. 3.7 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 929 kJ · 25.9g prot. 2.8 prot/MJ
❄ 3-5 days (fresh) None High 748 kJ · 20.9g prot. 2.8 prot/MJ
❄ 3-5 days None Medium 682 kJ · 34.7g prot. 5.1 prot/MJ
❄ 3-5 days (after cooking, if sealed) None High 444 kJ · 23.7g prot. 5.3 prot/MJ
❄ 5-7 days None Medium 1961 kJ · 16.3g prot. 0.8 prot/MJ
❄ 3-5 days (after baking, refrigerated) None High 1842 kJ · 11.3g prot. 0.6 prot/MJ
❄ 3-5 days (unopened) None High 627 kJ · 28.6g prot. 4.6 prot/MJ
❄ 2-3 days (cooked) None High 508 kJ · 25.3g prot. 5.0 prot/MJ
❄ 5-7 days (unopened, refrigerated) None High 836 kJ · 36.5g prot. 4.4 prot/MJ
❄ 3-5 days (raw, vacuum-packed can extend) None High 568 kJ · 24.8g prot. 4.4 prot/MJ
❄ 3-5 days (packed) None Medium 964 kJ · 30.6g prot. 3.2 prot/MJ
❄ 3-5 days (after opening/preparation) None High 631 kJ · 20.6g prot. 3.3 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 2076 kJ · 12.2g prot. 0.6 prot/MJ
❄ 3-5 days (cooked) None High 2124 kJ · 10.7g prot. 0.5 prot/MJ
❄ 3-5 days (raw, unpacked) None High 1024 kJ · 29.6g prot. 2.9 prot/MJ
❄ 3-5 days None High 893 kJ · 18.9g prot. 2.1 prot/MJ
❄ 3-5 days None High 1480 kJ · 23.4g prot. 1.6 prot/MJ
❄ 5-7 days (after opening or if chilled fresh) High 1663 kJ · 27.4g prot. 1.6 prot/MJ
❄ 5-7 days (chilled, post-cooking) None High 1198 kJ · 18.1g prot. 1.5 prot/MJ
❄ 5-7 days None Medium 623 kJ · 31.2g prot. 5.0 prot/MJ
🏠 6-12 months None High 466 kJ · 22.4g prot. 4.8 prot/MJ
❄ 5-7 days (raw, vacuum-packed) None Medium 1224 kJ · 30.8g prot. 2.5 prot/MJ
❄ 3-6 months (unopened, refrigerated); 7-10 days (opened, refrigerated) None High 826 kJ · 27.7g prot. 3.4 prot/MJ
❄ 5-7 days (chilled), 12 months (frozen) None High 722 kJ · 18.5g prot. 2.6 prot/MJ
❄ 5-7 days None High 472 kJ · 23.2g prot. 4.9 prot/MJ
❄ 3-5 days (raw, vacuum packed can extend) None Medium 712 kJ · 29.3g prot. 4.1 prot/MJ
❄ 3-5 days (chilled, post-opening) None High 1031 kJ · 16.4g prot. 1.6 prot/MJ
❄ 5-7 days (chilled), 12 months (frozen) High 911 kJ · 17.2g prot. 1.9 prot/MJ
❄ 5-7 days (unopened) High 987 kJ · 14.5g prot. 1.5 prot/MJ
❄ 5-7 days (from manufacture, vacuum-packed may extend) High 841 kJ · 18.2g prot. 2.2 prot/MJ
❄ 5-7 days (refrigerated, after opening/thawing); 12 months (frozen) High 841 kJ · 18.2g prot. 2.2 prot/MJ
❄ 5-7 days (chilled, unopened) High 1245 kJ · 21.2g prot. 1.7 prot/MJ
❄ 2-4 weeks High 1183 kJ · 20.1g prot. 1.7 prot/MJ
❄ 2-4 weeks (packaged) High 946 kJ · 15.6g prot. 1.6 prot/MJ
❄ 5-7 days (packaged) Medium 946 kJ · 15.6g prot. 1.6 prot/MJ
❄ 7-14 days (if sealed) Medium 1083 kJ · 16.5g prot. 1.5 prot/MJ
❄ 5-7 days (Refrigerated) / 12 months (Frozen) Medium 283 kJ · 4g prot. 1.4 prot/MJ
🏠 24-36 months (unopened) Medium 1238 kJ · 14.2g prot. 1.1 prot/MJ
🏠 24-36 months (unopened); 3-5 days (opened, refrigerated) None Medium 258 kJ · 4.4g prot. 1.7 prot/MJ
🏠 2-3 years (unopened), 2-3 days (once opened and refrigerated) Medium 648 kJ · 29.4g prot. 4.5 prot/MJ
❄ 5-7 days (refrigerated, if well-packaged/unopened) None High 490 kJ · 21.6g prot. 4.4 prot/MJ
❄ 3-5 days None High 809 kJ · 27.7g prot. 3.4 prot/MJ
❄ 5-7 days (cooked, chilled) None High 663 kJ · 20.4g prot. 3.1 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 714 kJ · 26.8g prot. 3.8 prot/MJ
❄ 5-7 days (after opening/preparation) None High 510 kJ · 18.4g prot. 3.6 prot/MJ
❄ 5-7 days None Medium 911 kJ · 25.6g prot. 2.8 prot/MJ
❄ 3-5 days (cooked, refrigerated) None High 782 kJ · 18.6g prot. 2.4 prot/MJ
❄ 5-7 days (raw, unpacked), 12-18 months (frozen) None Medium 1573 kJ · 20.7g prot. 1.3 prot/MJ
❄ 3-5 days None High 1403 kJ · 19.4g prot. 1.4 prot/MJ
❄ 5-7 days None High 552 kJ · 28.1g prot. 5.1 prot/MJ
❄ 5-7 days (fresh, vacuum-packed); up to 12 months (frozen) None High 459 kJ · 24.6g prot. 5.4 prot/MJ
❄ 5-7 days (raw, unpacked) None High 632 kJ · 27.5g prot. 4.4 prot/MJ
❄ 5-7 days (unpacked, refrigerated) None High 523 kJ · 24.2g prot. 4.6 prot/MJ
❄ 5-7 days None High 448 kJ · 23.1g prot. 5.2 prot/MJ
❄ 5-7 days None High 653 kJ · 31.9g prot. 4.9 prot/MJ
❄ 3-5 days (chilled, vacuum-packed may extend) None High 466 kJ · 23g prot. 4.9 prot/MJ
❄ 3-5 days (fresh, vacuum packed may extend) None High 679 kJ · 31.6g prot. 4.7 prot/MJ
❄ 3-5 days None High 655 kJ · 34.4g prot. 5.3 prot/MJ
❄ 5-7 days None High 470 kJ · 24.4g prot. 5.2 prot/MJ
❄ 5-7 days (unopened, refrigerated) None Medium 675 kJ · 34.1g prot. 5.1 prot/MJ
❄ 7-14 days (refrigerated, packaged) None High 482 kJ · 24.3g prot. 5.0 prot/MJ
❄ 3-5 days (fresh, vacuum-packed may extend) None High 536 kJ · 27.2g prot. 5.1 prot/MJ
❄ 3-5 days None Medium 614 kJ · 30g prot. 4.9 prot/MJ
❄ 5-7 days (chilled, unopened); up to 12 months (frozen) None High 551 kJ · 27.1g prot. 4.9 prot/MJ
❄ 5-7 days None High 623 kJ · 29.9g prot. 4.8 prot/MJ
❄ 5-7 days (refrigerated, fresh); 12 months (frozen) None High 557 kJ · 28.7g prot. 5.2 prot/MJ
❄ 3-5 days (raw, vacuum packed can extend) None High 457 kJ · 23.5g prot. 5.1 prot/MJ
❄ 5-7 days (fresh), up to 2 years (frozen) None High 644 kJ · 29.8g prot. 4.6 prot/MJ
❄ 3-5 days (raw, unpacked) None High 465 kJ · 21g prot. 4.5 prot/MJ
❄ 3-5 days None