Food Group

Meat, poultry and game products and dishes

Ingredients

355

Avg. Protein/100g

23.6g

High Safety Risk

267

Top allergens in group: wheat

Vegetable products and dishes(252)Cereals and cereal products(163)Fruit products and dishes(143)Fish and seafood products and dishes(115)Cereal based products and dishes(112)Non-alcoholic beverages(57)Milk products and dishes(56)Seed and nut products and dishes(41)Savoury sauces and condiments(39)Fats and oils(38)

Common ingredients in this group

Bacon, middle rasher, separable fat, fried, no added fat

3204 kJ · 11.6g prot.

Bacon, middle rasher, separable lean, fried, no added fat

858 kJ · 31.2g prot.

Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat

1747 kJ · 20.6g prot.

Unique to Batchbase: CoOL percentages, food safety risk ratings, and storage requirements shown here are enriched data not available in the standard FSANZ database.

355 ingredients

Other

355 ingredients

Ingredient	Risk	Macros /100g	AU% (CoOL)	Storage	Allergens
★ Bacon, middle rasher, separable fat, fried, no added fat protein source · flavouring GF	High	3204 kJ · 11.6g prot. 0.4 prot/MJ	—	❄ 5-7 days	None
★ Bacon, middle rasher, separable lean, fried, no added fat protein source · flavouring GF	High	858 kJ · 31.2g prot. 3.6 prot/MJ	—	❄ 5-7 days	None
★ Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat Meat product · Flavour GF	High	1747 kJ · 20.6g prot. 1.2 prot/MJ	—	❄ 5-7 days	None
★ Bacon, middle rasher, untrimmed, raw protein source · flavouring GF	Medium	1310 kJ · 15.4g prot. 1.2 prot/MJ	—	❄ 5-7 days	None
★ Bacon, shortcut, as purchased without rind, fried, no added fat protein source · flavouring GF	High	1046 kJ · 30.4g prot. 2.9 prot/MJ	—	❄ 5-7 days	None
★ Beef, corned, canned protein source GF HL	Medium	957 kJ · 21.5g prot. 2.2 prot/MJ	—	🏠 2-3 years	None
★ Chicken, liver, fried, added butter protein source · flavouring GF	High	746 kJ · 20.2g prot. 2.7 prot/MJ	—	❄ 2-3 days	None
★ Ham, leg, lean protein source GF	High	467 kJ · 17g prot. 3.6 prot/MJ	—	❄ 5-7 days	None
★ Meatball or rissole, beef mince, commercial, raw protein source HL	High	920 kJ · 15.5g prot. 1.7 prot/MJ	—	❄ 2-3 days	None
★ Pork, butterfly steak, lean, grilled, no added fat protein source GF	Medium	656 kJ · 32.5g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
★ Pork, butterfly steak, lean, raw protein source GF	High	469 kJ · 24.1g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
★ Pork, butterfly steak, untrimmed, grilled, no added fat protein source GF HL	High	825 kJ · 30.6g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
★ Pork, butterfly steak, untrimmed, raw protein source GF	High	643 kJ · 22.7g prot. 3.5 prot/MJ	—	❄ 3-5 days	None
★ Pork, crackling, roasted, salted flavouring GF	Medium	2786 kJ · 8.9g prot. 0.3 prot/MJ	—	🏠 3-6 months	None
★ Salami, all varieties, raw flavour enhancer · preservative GF	Medium	1445 kJ · 21.9g prot. 1.5 prot/MJ	—	❄ 2-3 months	None
★ Salami, danish flavour · preservation GF	Medium	1858 kJ · 19.6g prot. 1.1 prot/MJ	—	❄ 3-6 months	None
★ Salami, hungarian Flavouring · Protein source GF	Medium	1783 kJ · 21.6g prot. 1.2 prot/MJ	—	❄ 2-3 months	None
★ Salami, mettwurst Meat GF	Medium	1791 kJ · 21.9g prot. 1.2 prot/MJ	—	❄ 2-3 months	None
★ Salami, milano flavouring GF	Medium	1781 kJ · 21.7g prot. 1.2 prot/MJ	—	❄ 2-3 months	None
★ Salami, pepperoni flavour enhancer · preservative GF	Medium	1774 kJ · 23.5g prot. 1.3 prot/MJ	—	❄ 2-3 months	None
★ Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce sauce GF	High	471 kJ · 10g prot. 2.1 prot/MJ	—	❄ 2-3 days	None
★ Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce sauce GF HL	High	388 kJ · 8.8g prot. 2.3 prot/MJ	—	❄ 3-5 days	None
Beef, all cuts, separable fat, cooked, no added fat protein source GF HL	High	2317 kJ · 15.3g prot. 0.7 prot/MJ	—	❄ 3-5 days	None
Beef, all cuts, separable fat, raw protein source GF HL	High	2478 kJ · 12.1g prot. 0.5 prot/MJ	—	❄ 3-5 days	None
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat protein source GF HL	High	682 kJ · 33.8g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Beef, casserole meat, boneless or bone-in, shin, lean, raw protein source GF HL	Medium	394 kJ · 21.9g prot. 5.6 prot/MJ	—	❄ 3-5 days	None
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat protein source GF HL	Medium	960 kJ · 30.6g prot. 3.2 prot/MJ	—	❄ 2-3 days	None
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw protein source GF HL	High	519 kJ · 21.3g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat protein source GF HL	Medium	953 kJ · 33g prot. 3.5 prot/MJ	—	❄ 3-5 days	None
Beef, casserole meat, boneless, chuck, lean, raw protein source GF HL	High	517 kJ · 23g prot. 4.4 prot/MJ	—	❄ 3-5 days	None
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat protein source GF HL	High	1089 kJ · 31.2g prot. 2.9 prot/MJ	—	❄ 3-5 days	None
Beef, casserole meat, boneless, chuck, untrimmed, raw protein source GF HL	Medium	755 kJ · 21.7g prot. 2.9 prot/MJ	—	❄ 3-5 days	None
Beef, diced, lean, casseroled, no added fat protein source GF HL	High	750 kJ · 36.5g prot. 4.9 prot/MJ	—	❄ 2-3 days	None
Beef, diced, lean, dry-fried, no added fat protein source GF HL	High	653 kJ · 32.1g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Beef, diced, lean, raw protein source GF HL	High	574 kJ · 27.9g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Beef, diced, untrimmed, casseroled, no added fat protein source GF HL	High	774 kJ · 36.2g prot. 4.7 prot/MJ	—	🏠 12 months	None
Beef, diced, untrimmed, dry-fried, no added fat protein source GF HL	High	678 kJ · 31.8g prot. 4.7 prot/MJ	—	❄ 2-3 days	None
Beef, diced, untrimmed, raw protein source GF HL	High	614 kJ · 27.6g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Beef, mince, higher fat, raw protein source GF HL	High	767 kJ · 22.5g prot. 2.9 prot/MJ	—	❄ 1-2 days	None
Beef, mince, higher fat, stir-fried, no added fat protein source GF HL	High	968 kJ · 27.6g prot. 2.9 prot/MJ	—	❄ 1-2 days	None
Beef, mince, lower fat, raw protein source GF HL	High	541 kJ · 22.9g prot. 4.2 prot/MJ	—	❄ 1-2 days	None
Beef, mince, lower fat, stir-fried, no added fat protein source GF HL	High	849 kJ · 32.3g prot. 3.8 prot/MJ	—	❄ 2-3 days	None
Beef, mince, regular fat, raw protein source GF HL	High	710 kJ · 22.4g prot. 3.2 prot/MJ	—	❄ 1-3 days	None
Beef, mince, regular fat, stir-fried, no added fat protein source GF HL	High	1108 kJ · 29.5g prot. 2.7 prot/MJ	—	❄ 2-3 days	None
Beef, rump steak, lean, grilled, no added fat protein source GF HL	High	710 kJ · 32g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Beef, rump steak, lean, raw protein source GF HL	High	450 kJ · 20.4g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Beef, rump steak, untrimmed, grilled, no added fat protein source GF HL	High	910 kJ · 29.9g prot. 3.3 prot/MJ	—	❄ 3-5 days	None
Beef, rump steak, untrimmed, raw protein source GF HL	High	546 kJ · 20g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Beef, silverside roast, lean, raw protein source GF HL	High	495 kJ · 24.1g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Beef, silverside roast, lean, roasted, no added fat protein source GF HL	Medium	664 kJ · 26.9g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Beef, silverside roast, untrimmed, raw protein source GF HL	High	710 kJ · 22.8g prot. 3.2 prot/MJ	—	❄ 3-5 days	None
Beef, silverside roast, untrimmed, roasted, no added fat protein source GF HL	Medium	797 kJ · 26g prot. 3.3 prot/MJ	—	❄ 3-5 days	None
Beef, sirloin steak, lean, grilled, no added fat protein source GF HL	Medium	659 kJ · 30.5g prot. 4.6 prot/MJ	—	❄ 3-5 days	None
Beef, sirloin steak, lean, raw protein source GF HL	High	480 kJ · 24.1g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Beef, sirloin steak, untrimmed, grilled, no added fat protein source GF HL	High	1007 kJ · 27.3g prot. 2.7 prot/MJ	—	❄ 3-5 days	None
Beef, sirloin steak, untrimmed, raw protein source GF HL	Medium	599 kJ · 23.4g prot. 3.9 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat protein source GF HL	High	650 kJ · 31.9g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless or bone-in, blade, lean, raw protein source GF HL	Medium	474 kJ · 22.2g prot. 4.7 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless or bone-in, blade, untrimmed, raw protein source GF HL	Medium	707 kJ · 21g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat protein source GF HL	High	746 kJ · 31.9g prot. 4.3 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, fillet or tenderloin, lean, raw protein source GF HL	High	570 kJ · 22.2g prot. 3.9 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat protein source GF HL	High	849 kJ · 30.8g prot. 3.6 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw protein source GF HL	High	710 kJ · 21.4g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, round, lean, grilled, no added fat protein source GF HL	Medium	615 kJ · 31.8g prot. 5.2 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, round, lean, raw protein source GF HL	Medium	420 kJ · 21g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, round, untrimmed, grilled, no added fat protein source GF HL	High	697 kJ · 31g prot. 4.4 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, round, untrimmed, raw protein source GF HL	High	568 kJ · 20.4g prot. 3.6 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat protein source GF HL	Medium	707 kJ · 31.9g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, scotch fillet, lean, raw protein source GF HL	High	508 kJ · 23.8g prot. 4.7 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat protein source GF HL	High	953 kJ · 29.4g prot. 3.1 prot/MJ	—	❄ 3-5 days	None
Beef, steak, boneless, scotch fillet, untrimmed, raw protein source GF HL	High	751 kJ · 22.4g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
Beef, steak, with bone, blade, untrimmed, grilled, no added fat protein source GF HL	High	791 kJ · 30.5g prot. 3.9 prot/MJ	—	❄ 3-5 days	None
Beef, steak, with bone, T-bone, lean, grilled, no added fat protein source GF HL	High	637 kJ · 29.2g prot. 4.6 prot/MJ	—	❄ 3-5 days	None
Beef, steak, with bone, T-bone, lean, raw protein source GF HL	High	487 kJ · 24.4g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat protein source GF HL	High	984 kJ · 26.3g prot. 2.7 prot/MJ	—	❄ 3-5 days	None
Beef, steak, with bone, T-bone, untrimmed, raw protein source GF HL	High	988 kJ · 21.3g prot. 2.2 prot/MJ	—	❄ 3-5 days	None
Beef, stir-fry strips, lean, dry-fried, no added fat protein source GF HL	Medium	644 kJ · 30.9g prot. 4.8 prot/MJ	—	❄ 3-5 days	None
Beef, stir-fry strips, lean, raw protein source GF HL	High	536 kJ · 27.2g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Beef, stir-fry strips, untrimmed, dry-fried, no added fat protein source GF HL	High	657 kJ · 30.8g prot. 4.7 prot/MJ	—	❄ 3-5 days	None
Beef, stir-fry strips, untrimmed, raw protein source GF HL	High	559 kJ · 27g prot. 4.8 prot/MJ	—	❄ 3-5 days	None
Beef, strips, lean, casseroled, no added fat protein source GF HL	High	740 kJ · 37.5g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Beef, strips, untrimmed, casseroled, no added fat protein source GF HL	High	752 kJ · 37.3g prot. 5.0 prot/MJ	—	❄ 2-3 days	None
Beef, topside roast, lean, raw protein source GF HL	High	490 kJ · 22.3g prot. 4.6 prot/MJ	—	❄ 3-5 days	None
Beef, topside roast, lean, roasted, no added fat protein source GF HL	High	660 kJ · 32.7g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Beef, topside roast, untrimmed, raw protein source GF HL	High	681 kJ · 21.3g prot. 3.1 prot/MJ	—	❄ 3-5 days	None
Beef, topside roast, untrimmed, roasted, no added fat protein source GF HL	High	793 kJ · 31.3g prot. 3.9 prot/MJ	—	❄ 3-5 days	None
Braised steak & onions, canned protein source · flavour HL	Medium	264 kJ · 7.2g prot. 2.7 prot/MJ	—	🏠 24 months	None
Buffalo, riverine, cube roll, raw protein source GF HL	High	650 kJ · 23.9g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Buffalo, riverine, topside, raw protein source GF HL	High	496 kJ · 24.4g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Buffalo, swamp, cube roll, raw protein source GF HL	High	507 kJ · 24.4g prot. 4.8 prot/MJ	—	❄ 3-5 days	None
Buffalo, swamp, topside, raw protein source GF HL	Medium	448 kJ · 24.6g prot. 5.5 prot/MJ	—	❄ 3-5 days	None
Camel, cube roll, raw protein source GF HL	Medium	630 kJ · 20.3g prot. 3.2 prot/MJ	—	❄ 3-5 days	None
Camel, rump, raw protein source GF HL	High	475 kJ · 21.4g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Camel, steak, as purchased, fried, no added fat protein source GF HL	High	790 kJ · 32g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Camel, steak, as purchased, raw protein source GF HL	High	514 kJ · 20.8g prot. 4.0 prot/MJ	—	❄ 3-5 days	None
Chicken piece, flesh, skin & fat, coated, fast food outlet, fried protein source	High	1097 kJ · 23.2g prot. 2.1 prot/MJ	—	❄ 1-2 days	wheat
Chicken, barbecued, with skin protein source GF HL	High	806 kJ · 27.5g prot. 3.4 prot/MJ	—	❄ 1-2 days	None
Chicken, breast, lean flesh, baked, no added fat protein source GF HL	High	637 kJ · 29g prot. 4.6 prot/MJ	—	❄ 3-5 days	None
Chicken, breast, lean flesh, casseroled, no added fat protein source GF HL	High	596 kJ · 27g prot. 4.5 prot/MJ	—	❄ 2-3 days	None
Chicken, breast, lean flesh, fried, no added fat protein source GF HL	High	663 kJ · 34.5g prot. 5.2 prot/MJ	—	❄ 1-2 days	None
Chicken, breast, lean flesh, grilled, no added fat protein source GF HL	High	598 kJ · 29.8g prot. 5.0 prot/MJ	—	❄ 3-4 days	None
Chicken, breast, lean flesh, raw protein source GF HL	High	412 kJ · 22.5g prot. 5.5 prot/MJ	—	❄ 2-3 days	None
Chicken, breast, lean flesh, skin & fat, baked, no added fat protein source GF HL	High	808 kJ · 27.8g prot. 3.4 prot/MJ	—	❄ 2-3 days	None
Chicken, breast, lean flesh, skin & fat, raw protein source GF HL	High	666 kJ · 20.2g prot. 3.0 prot/MJ	—	❄ 2-3 days	None
Chicken, drumstick, lean flesh, baked, no added fat protein source GF HL	High	830 kJ · 29.9g prot. 3.6 prot/MJ	—	❄ 2-3 days	None
Chicken, drumstick, lean flesh, casseroled, no added fat protein source GF HL	High	730 kJ · 28.6g prot. 3.9 prot/MJ	—	❄ 2-3 days	None
Chicken, drumstick, lean flesh, raw protein source GF HL	High	492 kJ · 18.5g prot. 3.8 prot/MJ	—	❄ 2-3 days	None
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat protein source GF HL	High	993 kJ · 28.5g prot. 2.9 prot/MJ	—	❄ 2-3 days	None
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat protein source GF HL	High	889 kJ · 26.9g prot. 3.0 prot/MJ	—	❄ 2-3 days	None
Chicken, drumstick, lean flesh, skin & fat, raw protein source GF HL	High	645 kJ · 17.6g prot. 2.7 prot/MJ	—	❄ 3-5 days	None
Chicken, liver, raw protein source GF HL	High	466 kJ · 16.9g prot. 3.6 prot/MJ	—	❄ 1-2 days	None
Chicken, mince, fried, no added fat protein source GF HL	High	532 kJ · 28.1g prot. 5.3 prot/MJ	—	❄ 1-2 days	None
Chicken, mince, raw protein source GF HL	High	404 kJ · 21.4g prot. 5.3 prot/MJ	—	❄ 1-2 days	None
Chicken, nugget, purchased from fast food chain, grilled protein source	High	818 kJ · 14.8g prot. 1.8 prot/MJ	—	🏠 12 months	None
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil protein source	High	1103 kJ · 13.1g prot. 1.2 prot/MJ	—	🏠 6-12 months	wheat
Chicken, nugget, purchased frozen, baked, no added fat protein source	High	1124 kJ · 14.1g prot. 1.3 prot/MJ	—	🏠 12 months	wheat
Chicken, processed luncheon meat, low or reduced fat protein source · ingredient GF	High	483 kJ · 20g prot. 4.1 prot/MJ	—	❄ 6-12 weeks	None
Chicken, schnitzel, baked without fat protein source HL	High	868 kJ · 16.5g prot. 1.9 prot/MJ	—	❄ 3-5 days	wheat
Chicken, separable fat, composite, baked or roasted, no added fat flavouring GF HL	High	1891 kJ · 9.8g prot. 0.5 prot/MJ	—	❄ 5-7 days	None
Chicken, separable fat, composite, cooked, no added fat flavouring GF HL	High	2899 kJ · 6.2g prot. 0.2 prot/MJ	—	🏠 12 months	None
Chicken, separable fat, composite, raw flavouring · fat source GF HL	High	2392 kJ · 5.1g prot. 0.2 prot/MJ	—	❄ 5-7 days	None
Chicken, skin, composite, baked, no added fat protein source GF HL	High	1818 kJ · 22.3g prot. 1.2 prot/MJ	—	❄ 2-3 days	None
Chicken, skin, composite, casseroled, no added fat protein source GF HL	High	1742 kJ · 18g prot. 1.0 prot/MJ	—	❄ 2-3 days	None
Chicken, skin, composite, raw GF HL	High	1515 kJ · 12.7g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
Chicken, thigh, lean flesh, baked, no added fat protein source GF HL	High	733 kJ · 24.2g prot. 3.3 prot/MJ	—	❄ 2-3 days	None
Chicken, thigh, lean flesh, casseroled, no added fat protein source GF HL	High	810 kJ · 26.3g prot. 3.2 prot/MJ	—	❄ 2-3 days	None
Chicken, thigh, lean flesh, fried, no added fat protein source GF HL	High	662 kJ · 27.6g prot. 4.2 prot/MJ	—	❄ 2-3 days	None
Chicken, thigh, lean flesh, raw protein source GF HL	High	436 kJ · 19.1g prot. 4.4 prot/MJ	—	❄ 1-2 days	None
Chicken, thigh, lean flesh, skin & fat, baked, no added fat protein source GF HL	High	987 kJ · 23.1g prot. 2.3 prot/MJ	—	❄ 1-2 days	None
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat protein source GF HL	High	1044 kJ · 24.1g prot. 2.3 prot/MJ	—	❄ 2-3 days	None
Chicken, thigh, lean flesh, skin & fat, raw protein source GF HL	High	898 kJ · 16g prot. 1.8 prot/MJ	—	❄ 2-3 days	None
Chicken, wing, lean flesh, baked, no added fat protein source GF HL	High	810 kJ · 30.9g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Chicken, wing, lean flesh, casseroled, no added fat protein source GF HL	High	800 kJ · 27.9g prot. 3.5 prot/MJ	—	❄ 2-3 days	None
Chicken, wing, lean flesh, raw protein source GF HL	High	470 kJ · 18.7g prot. 4.0 prot/MJ	—	❄ 2-3 days	None
Chicken, wing, lean flesh, skin & fat, baked, no added fat protein source GF HL	High	1116 kJ · 28.2g prot. 2.5 prot/MJ	—	❄ 3-5 days	None
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat protein source GF HL	High	1085 kJ · 24.9g prot. 2.3 prot/MJ	—	❄ 3-5 days	None
Chicken, wing, lean flesh, skin & fat, raw protein source GF HL	High	917 kJ · 16.1g prot. 1.8 prot/MJ	—	❄ 2-3 days	None
Duck, breast, lean flesh, raw protein source GF HL	High	383 kJ · 21.2g prot. 5.5 prot/MJ	—	❄ 2-3 days	None
Duck, breast, lean, fried, no added fat protein source GF HL	High	504 kJ · 28g prot. 5.6 prot/MJ	—	❄ 2-3 days	None
Duck, lean flesh, baked, no added fat protein source GF HL	High	511 kJ · 28.3g prot. 5.5 prot/MJ	—	❄ 2-3 days	None
Duck, lean flesh, raw protein source GF HL	High	506 kJ · 17.8g prot. 3.5 prot/MJ	—	❄ 2-3 days	None
Duck, lean flesh, skin & fat, baked, no added fat protein source GF HL	High	1750 kJ · 17.3g prot. 1.0 prot/MJ	—	❄ 2-3 days	None
Duck, lean flesh, skin & fat, raw protein source GF HL	High	1585 kJ · 13g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
Duck, skin & fat, baked, no added fat protein source · fat source GF HL	High	2016 kJ · 13.4g prot. 0.7 prot/MJ	—	❄ 3-5 days	None
Duck, skin & fat, raw fat source GF HL	High	2352 kJ · 9.5g prot. 0.4 prot/MJ	—	🏠 12 months	None
Emu, fan fillet, raw protein source GF HL	Medium	486 kJ · 24.7g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Emu, steak, as purchased, fried, no added fat protein source GF HL	High	644 kJ · 30.8g prot. 4.8 prot/MJ	—	❄ 3-5 days	None
Emu, steak, as purchased, raw protein source GF HL	High	490 kJ · 23.4g prot. 4.8 prot/MJ	—	❄ 3-5 days	None
Frankfurt, cooked Meat product GF	High	942 kJ · 14.3g prot. 1.5 prot/MJ	—	❄ 2-4 weeks	None
Goat, all cuts, separable fat, baked, no added fat protein source GF HL	High	2556 kJ · 10g prot. 0.4 prot/MJ	—	❄ 3-5 days	None
Goat, all cuts, separable fat, raw protein source GF HL	High	1855 kJ · 12.2g prot. 0.7 prot/MJ	—	❄ 3-5 days	None
Goat, forequarter, lean, baked, no added fat protein source GF HL	High	676 kJ · 30.8g prot. 4.6 prot/MJ	—	❄ 3-5 days	None
Goat, forequarter, lean, raw protein source GF HL	Medium	432 kJ · 21.6g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Goat, leg, lean, baked, no added fat protein source GF HL	High	695 kJ · 33.8g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Goat, leg, lean, raw protein source GF HL	Medium	456 kJ · 22.2g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Goat, loin, lean, baked, no added fat protein source GF HL	Medium	612 kJ · 29.2g prot. 4.8 prot/MJ	—	❄ 3-5 days	None
Goat, loin, lean, raw protein source GF HL	High	432 kJ · 22.2g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Goat, meat, all cuts, lean, baked, no added fat protein source GF HL	Medium	661 kJ · 31.3g prot. 4.7 prot/MJ	—	❄ 3-5 days	None
Goat, meat, all cuts, lean, casseroled, no added fat protein source GF HL	High	871 kJ · 43.6g prot. 5.0 prot/MJ	—	❄ 2-3 days	None
Goat, meat, all cuts, lean, raw protein source GF HL	High	440 kJ · 22g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Goat, meat, all cuts, untrimmed, baked, no added fat protein source GF HL	High	847 kJ · 29.2g prot. 3.4 prot/MJ	—	❄ 3-5 days	None
Goat, meat, all cuts, untrimmed, casseroled, no added fat protein source GF HL	High	1011 kJ · 37.8g prot. 3.7 prot/MJ	—	❄ 2-3 days	None
Goat, meat, all cuts, untrimmed, raw protein source GF HL	Medium	566 kJ · 21.2g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Kangaroo, loin fillet, grilled, no added fat protein source GF HL	Medium	556 kJ · 30.1g prot. 5.4 prot/MJ	—	❄ 2-3 days	None
Kangaroo, loin fillet, raw protein source GF HL	Medium	397 kJ · 21.4g prot. 5.4 prot/MJ	—	❄ 3-5 days	None
Kangaroo, rump, baked, no added fat protein source GF HL	Medium	669 kJ · 33.9g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Kangaroo, rump, raw protein source GF HL	High	373 kJ · 20.3g prot. 5.4 prot/MJ	—	❄ 3-5 days	None
Kangaroo, steak, as purchased, fried, no added fat protein source GF HL	Medium	655 kJ · 34.6g prot. 5.3 prot/MJ	—	❄ 3-5 days	None
Kangaroo, steak, as purchased, raw protein source GF HL	High	426 kJ · 22.5g prot. 5.3 prot/MJ	—	❄ 3-5 days	None
Kangaroo, tail, cooked, no added fat protein source GF HL	Medium	464 kJ · 24.4g prot. 5.3 prot/MJ	—	❄ 2-3 days	None
Kangaroo, tail, raw protein source GF HL	Medium	381 kJ · 20g prot. 5.2 prot/MJ	—	🏠 12 months	None
Lamb, all cuts, separable fat, cooked protein source GF HL	High	2251 kJ · 16.2g prot. 0.7 prot/MJ	—	❄ 3-4 days	None
Lamb, all cuts, separable fat, raw protein source GF HL	High	2315 kJ · 10.8g prot. 0.5 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, chump, lean, grilled, no added fat protein source GF HL	Medium	957 kJ · 34.1g prot. 3.6 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, chump, lean, raw protein source GF HL	High	542 kJ · 22.5g prot. 4.2 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat protein source GF HL	High	1251 kJ · 30g prot. 2.4 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, chump, untrimmed, raw protein source GF HL	High	981 kJ · 19.6g prot. 2.0 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, forequarter, grilled, no added fat protein source GF HL	Medium	1172 kJ · 25.6g prot. 2.2 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, forequarter, lean, grilled, no added fat protein source GF HL	Medium	898 kJ · 28g prot. 3.1 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, forequarter, lean, raw protein source GF HL	High	559 kJ · 20.5g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Lamb, chop, with bone, forequarter, untrimmed, raw protein source GF HL	High	1126 kJ · 17.4g prot. 1.5 prot/MJ	—	❄ 3-5 days	None
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat protein source GF HL	Medium	837 kJ · 30.5g prot. 3.6 prot/MJ	—	❄ 3-5 days	None
Lamb, cutlet or frenched cutlet, with bone, lean, raw protein source GF HL	High	585 kJ · 20.9g prot. 3.6 prot/MJ	—	❄ 3-5 days	None
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat protein source GF HL	Medium	1163 kJ · 27.2g prot. 2.3 prot/MJ	—	❄ 3-5 days	None
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw protein source GF HL	Medium	976 kJ · 18.6g prot. 1.9 prot/MJ	—	❄ 3-5 days	None
Lamb, diced, lean, casseroled, no added fat protein source GF HL	High	776 kJ · 32.2g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Lamb, diced, lean, raw protein source GF HL	High	554 kJ · 21.3g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Lamb, diced, lean, stir-fried, no added fat protein source GF HL	Medium	773 kJ · 31.3g prot. 4.0 prot/MJ	—	❄ 3-5 days	None
Lamb, diced, untrimmed, casseroled, no added fat protein source GF HL	High	809 kJ · 31.8g prot. 3.9 prot/MJ	—	❄ 2-3 days	None
Lamb, diced, untrimmed, raw protein source GF HL	High	588 kJ · 21.1g prot. 3.6 prot/MJ	—	❄ 3-5 days	None
Lamb, diced, untrimmed, stir-fried, no added fat protein source GF HL	High	806 kJ · 31g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Lamb, eye of loin, lean, microwaved, no added fat protein source GF HL	Medium	663 kJ · 26.8g prot. 4.0 prot/MJ	—	❄ 3-5 days	None
Lamb, eye of loin, lean, raw protein source GF HL	Medium	498 kJ · 20.8g prot. 4.2 prot/MJ	—	❄ 3-5 days	None
Lamb, eye of loin, untrimmed, microwaved, no added fat protein source GF HL	High	691 kJ · 26.6g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Lamb, eye of loin, untrimmed, raw protein source GF HL	High	545 kJ · 20.6g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Lamb, fillet, lean, grilled, no added fat protein source GF HL	Medium	671 kJ · 27.5g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Lamb, fillet, lean, raw protein source GF HL	Medium	485 kJ · 19.8g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Lamb, fillet, untrimmed, grilled, no added fat protein source GF HL	Medium	707 kJ · 27.2g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Lamb, fillet, untrimmed, raw protein source GF HL	High	584 kJ · 19.3g prot. 3.3 prot/MJ	—	❄ 3-5 days	None
Lamb, leg roast, lean, raw protein source GF HL	High	477 kJ · 21.1g prot. 4.4 prot/MJ	—	❄ 3-5 days	None
Lamb, leg roast, lean, roasted, no added fat protein source GF HL	High	742 kJ · 30.6g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Lamb, leg roast, untrimmed, raw protein source GF HL	High	786 kJ · 19.4g prot. 2.5 prot/MJ	—	❄ 3-5 days	None
Lamb, leg roast, untrimmed, roasted, no added fat protein source GF HL	High	958 kJ · 28.5g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
Lamb, liver, grilled, no added fat protein source GF HL	High	788 kJ · 21.5g prot. 2.7 prot/MJ	—	❄ 2-3 days	None
Lamb, loin chop, lean, grilled, no added fat protein source GF HL	Medium	843 kJ · 29.8g prot. 3.5 prot/MJ	—	❄ 3-5 days	None
Lamb, loin chop, lean, raw protein source GF HL	High	671 kJ · 28.6g prot. 4.3 prot/MJ	—	❄ 3-5 days	None
Lamb, loin chop, untrimmed, grilled, no added fat protein source GF HL	High	1154 kJ · 26.8g prot. 2.3 prot/MJ	—	❄ 2-3 days	None
Lamb, loin chop, untrimmed, raw protein source GF HL	High	1276 kJ · 22g prot. 1.7 prot/MJ	—	❄ 3-5 days	None
Lamb, mince, raw protein source GF HL	High	602 kJ · 20.4g prot. 3.4 prot/MJ	—	❄ 2-3 days	None
Lamb, mince, stir-fried, no added fat protein source GF HL	High	729 kJ · 24.4g prot. 3.3 prot/MJ	—	❄ 3-5 days	None
Lamb, mini roast, lean, roasted, no added fat protein source GF HL	High	680 kJ · 27.8g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Lamb, mini roast, untrimmed, roasted, no added fat protein source GF HL	Medium	858 kJ · 26.5g prot. 3.1 prot/MJ	—	❄ 3-5 days	None
Lamb, roasting piece, shoulder, lean, raw protein source GF HL	High	468 kJ · 18.2g prot. 3.9 prot/MJ	—	❄ 3-5 days	None
Lamb, roasting piece, shoulder, lean, roasted, no added fat protein source GF HL	Medium	703 kJ · 29.6g prot. 4.2 prot/MJ	—	❄ 3-5 days	None
Lamb, roasting piece, shoulder, untrimmed, raw protein source GF HL	High	894 kJ · 16.5g prot. 1.8 prot/MJ	—	❄ 3-5 days	None
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat protein source GF HL	Medium	1095 kJ · 26.2g prot. 2.4 prot/MJ	—	❄ 3-5 days	None
Lamb, steak, boneless, lean, grilled, no added fat protein source GF HL	Medium	769 kJ · 30.8g prot. 4.0 prot/MJ	—	❄ 3-5 days	None
Lamb, steak, boneless, lean, raw protein source GF HL	High	546 kJ · 21.9g prot. 4.0 prot/MJ	—	❄ 3-5 days	None
Lamb, steak, boneless, untrimmed, grilled, no added fat protein source GF HL	Medium	937 kJ · 29.2g prot. 3.1 prot/MJ	—	❄ 3-5 days	None
Lamb, steak, boneless, untrimmed, raw protein source GF HL	High	782 kJ · 20.4g prot. 2.6 prot/MJ	—	❄ 3-5 days	None
Lamb, stir-fry strips, lean, casseroled, no added fat protein source GF HL	High	776 kJ · 32.2g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Lamb, stir-fry strips, lean, raw protein source GF HL	Medium	528 kJ · 21.9g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Lamb, stir-fry strips, lean, stir-fried, no added fat protein source GF HL	High	763 kJ · 28.1g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Lamb, stir-fry strips, untrimmed, casseroled, no added fat meat GF HL	Medium	794 kJ · 32g prot. 4.0 prot/MJ	—	❄ 3-5 days	None
Lamb, stir-fry strips, untrimmed, raw protein source GF HL	High	578 kJ · 21.6g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat protein source GF HL	High	781 kJ · 28g prot. 3.6 prot/MJ	—	❄ 3-5 days	None
Lamb, with bone, shin, lean, casseroled, no added fat protein source GF HL	Medium	755 kJ · 34.6g prot. 4.6 prot/MJ	—	❄ 3-5 days	None
Lamb, with bone, shin, lean, raw protein source GF HL	High	477 kJ · 23.9g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Lamb, with bone, shin, untrimmed, casseroled, no added fat protein source GF HL	Medium	965 kJ · 32g prot. 3.3 prot/MJ	—	❄ 2-3 days	None
Lamb, with bone, shin, untrimmed, raw protein source GF HL	High	785 kJ · 21.7g prot. 2.8 prot/MJ	—	❄ 3-5 days	None
Meatball or rissole, beef, commercial, cooked protein source · flavour HL	High	1243 kJ · 20.9g prot. 1.7 prot/MJ	—	❄ 3-5 days	None
Mutton, all cuts, separable fat, cooked protein source GF HL	High	2694 kJ · 10.7g prot. 0.4 prot/MJ	—	❄ 3-4 days	None
Mutton, all cuts, separable fat, raw protein source GF HL	High	2522 kJ · 8.2g prot. 0.3 prot/MJ	—	❄ 3-5 days	None
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat protein source GF HL	High	1041 kJ · 36.4g prot. 3.5 prot/MJ	—	❄ 2-3 days	None
Mutton, boneless dice or strips, shoulder, lean, raw protein source GF HL	Medium	518 kJ · 21.3g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat protein source GF HL	High	1115 kJ · 35.2g prot. 3.2 prot/MJ	—	❄ 3-5 days	None
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat protein source GF HL	High	1137 kJ · 34.9g prot. 3.1 prot/MJ	—	❄ 2-3 days	None
Mutton, boneless dice or strips, shoulder, untrimmed, raw meat GF HL	High	716 kJ · 20g prot. 2.8 prot/MJ	—	❄ 3-5 days	None
Mutton, roasting piece, with bone, leg, lean, raw protein source GF HL	Medium	509 kJ · 21.6g prot. 4.2 prot/MJ	—	❄ 3-5 days	None
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat protein source GF HL	High	792 kJ · 29.8g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Mutton, roasting piece, with bone, leg, untrimmed, raw protein source GF HL	High	811 kJ · 19.6g prot. 2.4 prot/MJ	—	❄ 3-5 days	None
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat protein source GF HL	Medium	1092 kJ · 26.8g prot. 2.5 prot/MJ	—	❄ 3-5 days	None
Ostrich, fan fillet, raw protein source GF HL	Medium	424 kJ · 23.4g prot. 5.5 prot/MJ	—	❄ 3-5 days	None
Ostrich, moon steak, raw protein source GF HL	High	455 kJ · 23.7g prot. 5.2 prot/MJ	—	❄ 2-3 days	None
Pigeon (squab), meat, cooked protein source GF HL	High	1681 kJ · 22.3g prot. 1.3 prot/MJ	—	❄ 2-3 days	None
Pigeon (squab), whole, raw protein source GF HL	High	1219 kJ · 16.2g prot. 1.3 prot/MJ	—	❄ 1-2 days	None
Pork, belly, rind removed, baked, no added fat protein source GF HL	High	1606 kJ · 27.4g prot. 1.7 prot/MJ	—	❄ 3-5 days	None
Pork, belly, rind removed, raw protein source GF	High	1286 kJ · 18.6g prot. 1.4 prot/MJ	—	❄ 3-5 days	None
Pork, diced, untrimmed, fried, no added fat meat GF	High	647 kJ · 31.3g prot. 4.8 prot/MJ	—	❄ 2-3 days	None
Pork, diced, untrimmed, raw protein source GF	High	502 kJ · 22.8g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Pork, fillet, fully-trimmed, baked, no added fat protein source GF HL	High	566 kJ · 28.5g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Pork, fillet, lean, raw protein source GF HL	High	433 kJ · 23.1g prot. 5.3 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter (chop, roast, neck), separable fat, raw protein source GF HL	High	2042 kJ · 9.6g prot. 0.5 prot/MJ	—	❄ 2-3 days	None
Pork, forequarter chop, lean, BBQ'd, no added fat protein source GF	Medium	680 kJ · 26.3g prot. 3.9 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter chop, lean, raw protein source GF HL	High	476 kJ · 19.5g prot. 4.1 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter chop, untrimmed, BBQ'd, no added fat protein source GF HL	High	988 kJ · 23.3g prot. 2.4 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter chop, untrimmed, raw protein source GF	High	785 kJ · 17.5g prot. 2.2 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat protein source GF	High	658 kJ · 24.8g prot. 3.8 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter shoulder roast, lean, raw protein source · flavouring GF	High	447 kJ · 19.6g prot. 4.4 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat protein source GF HL	High	901 kJ · 22.6g prot. 2.5 prot/MJ	—	❄ 3-5 days	None
Pork, forequarter shoulder roast, untrimmed, raw protein source GF	High	762 kJ · 17.6g prot. 2.3 prot/MJ	—	❄ 2-3 days	None
Pork, forequarter, separable fat, BBQ'd, no added fat protein source GF HL	High	2179 kJ · 11.5g prot. 0.5 prot/MJ	—	❄ 3-5 days	None
Pork, leg roast, untrimmed, baked, no added fat protein source GF	High	926 kJ · 31.2g prot. 3.4 prot/MJ	—	❄ 3-5 days	None
Pork, leg roast, untrimmed, raw protein source GF	High	685 kJ · 21.6g prot. 3.2 prot/MJ	—	❄ 3-5 days	None
Pork, leg steak (rump), separable fat, fried, no added fat protein source GF HL	High	2191 kJ · 12g prot. 0.5 prot/MJ	—	❄ 3-5 days	None
Pork, leg steak (rump), separable fat, raw protein source GF HL	High	2603 kJ · 8.6g prot. 0.3 prot/MJ	—	❄ 3-5 days	None
Pork, loin chop, lean, BBQ'd, no added fat protein source GF	High	687 kJ · 30.6g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Pork, loin chop, lean, raw protein source GF	High	461 kJ · 23.2g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Pork, loin chop, separable fat, BBQ'd, no added fat protein source GF	High	2765 kJ · 8.8g prot. 0.3 prot/MJ	—	❄ 3-5 days	None
Pork, loin chop, separable fat, raw protein source GF	High	2694 kJ · 7.9g prot. 0.3 prot/MJ	—	❄ 3-5 days	None
Pork, loin chop, untrimmed, BBQ'd, no added fat protein source GF HL	High	930 kJ · 28g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
Pork, loin chop, untrimmed, raw protein source GF	High	705 kJ · 21.5g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
Pork, loin cutlet, untrimmed, fried, no added fat protein source GF	High	1240 kJ · 30.9g prot. 2.5 prot/MJ	—	❄ 3-5 days	None
Pork, loin cutlet, untrimmed, raw protein source GF	High	843 kJ · 21g prot. 2.5 prot/MJ	—	❄ 3-5 days	None
Pork, loin roast, lean, baked, no added fat protein source GF HL	High	860 kJ · 31.9g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Pork, loin roast, lean, raw protein source GF HL	Medium	478 kJ · 23.3g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Pork, loin roast, separable fat, baked, no added fat protein source GF	High	2629 kJ · 8.8g prot. 0.3 prot/MJ	—	❄ 3-5 days	None
Pork, loin roast, separable fat, raw protein source GF	High	2941 kJ · 5.2g prot. 0.2 prot/MJ	—	❄ 3-5 days	None
Pork, loin roast, untrimmed, baked, no added fat protein source GF	High	1093 kJ · 28.8g prot. 2.6 prot/MJ	—	❄ 3-5 days	None
Pork, loin roast, untrimmed, raw protein source GF	High	943 kJ · 19.9g prot. 2.1 prot/MJ	—	❄ 3-5 days	None
Pork, medallion or loin steak, lean, fried, no added fat protein source GF HL	High	631 kJ · 29.5g prot. 4.7 prot/MJ	—	❄ 3-5 days	None
Pork, medallion or loin steak, lean, raw protein source GF HL	High	469 kJ · 24.1g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Pork, medallion or loin steak, separable fat, fried, no added fat protein source GF HL	High	2307 kJ · 14.9g prot. 0.6 prot/MJ	—	❄ 3-5 days	None
Pork, medallion or loin steak, separable fat, raw protein source GF HL	High	2642 kJ · 6.3g prot. 0.2 prot/MJ	—	❄ 3-5 days	None
Pork, medallion or loin steak, untrimmed, fried, no added fat protein source GF	Medium	891 kJ · 33.2g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Pork, medallion or loin steak, untrimmed, raw protein source GF HL	High	615 kJ · 22.9g prot. 3.7 prot/MJ	—	❄ 3-5 days	None
Pork, mince, as purchased, fried, no added fat protein source GF HL	High	929 kJ · 25.9g prot. 2.8 prot/MJ	—	❄ 2-3 days	None
Pork, mince, untrimmed, raw protein source GF HL	High	748 kJ · 20.9g prot. 2.8 prot/MJ	—	❄ 1-2 days	None
Pork, round mini roast, lean, baked, no added fat protein source GF HL	High	682 kJ · 34.7g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Pork, round mini roast, lean, raw protein source GF	High	444 kJ · 23.7g prot. 5.3 prot/MJ	—	❄ 3-5 days	None
Pork, round mini roast, separable fat, baked, no added fat meat GF HL	High	1961 kJ · 16.3g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
Pork, round mini roast, separable fat, raw meat GF HL	High	1842 kJ · 11.3g prot. 0.6 prot/MJ	—	❄ 3-5 days	None
Pork, rump steak, lean, fried, no added fat protein source GF HL	Medium	627 kJ · 28.6g prot. 4.6 prot/MJ	—	❄ 3-5 days	None
Pork, rump steak, lean, raw protein source GF	High	508 kJ · 25.3g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Pork, rump steak, untrimmed, fried, no added fat protein source GF	High	836 kJ · 36.5g prot. 4.4 prot/MJ	—	❄ 2-3 days	None
Pork, rump steak, untrimmed, raw protein source GF	High	568 kJ · 24.8g prot. 4.4 prot/MJ	—	❄ 3-5 days	None
Pork, scotch roast, lean, baked, no added fat protein source GF HL	Medium	964 kJ · 30.6g prot. 3.2 prot/MJ	—	❄ 3-5 days	None
Pork, scotch roast, lean, raw protein source GF HL	High	631 kJ · 20.6g prot. 3.3 prot/MJ	—	❄ 3-5 days	None
Pork, scotch roast, separable fat, baked, no added fat protein source GF	High	2076 kJ · 12.2g prot. 0.6 prot/MJ	—	❄ 3-5 days	None
Pork, scotch roast, separable fat, raw protein source GF	High	2124 kJ · 10.7g prot. 0.5 prot/MJ	—	❄ 3-5 days	None
Pork, scotch roast, untrimmed, baked, no added fat protein source GF HL	Medium	1024 kJ · 29.6g prot. 2.9 prot/MJ	—	❄ 3-5 days	None
Pork, scotch roast, untrimmed, raw protein source GF	High	893 kJ · 18.9g prot. 2.1 prot/MJ	—	❄ 3-5 days	None
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined protein source GF	High	1480 kJ · 23.4g prot. 1.6 prot/MJ	—	❄ 3-5 days	None
Pork, spare ribs, untrimmed, baked, no added fat protein source GF	High	1663 kJ · 27.4g prot. 1.6 prot/MJ	—	❄ 3-4 days	None
Pork, spare ribs, untrimmed, raw protein source GF	High	1198 kJ · 18.1g prot. 1.5 prot/MJ	—	❄ 3-5 days	None
Pork, strips, untrimmed, fried, no added fat protein source GF HL	High	623 kJ · 31.2g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Pork, strips, untrimmed, raw protein source GF HL	High	466 kJ · 22.4g prot. 4.8 prot/MJ	—	❄ 2-3 days	None
Prosciutto protein source · flavour GF	High	1224 kJ · 30.8g prot. 2.5 prot/MJ	—	❄ 2-3 months	None
Quail, lean flesh & skin, baked, no added fat protein source GF HL	High	826 kJ · 27.7g prot. 3.4 prot/MJ	—	❄ 2-3 days	None
Quail, lean flesh & skin, raw protein source GF HL	High	722 kJ · 18.5g prot. 2.6 prot/MJ	—	❄ 2-3 days	None
Rabbit, farmed, whole, raw protein source GF HL	Medium	472 kJ · 23.2g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Rabbit, flesh, casseroled, no added fat protein source GF HL	Medium	712 kJ · 29.3g prot. 4.1 prot/MJ	—	❄ 2-3 days	None
Sausage, beef, fried, no added fat protein source HL	Medium	1031 kJ · 16.4g prot. 1.6 prot/MJ	—	❄ 5-7 days	None
Sausage, beef, grilled, no added fat protein source GF HL	Medium	911 kJ · 17.2g prot. 1.9 prot/MJ	—	❄ 5-7 days	None
Sausage, beef, raw protein source GF HL	High	987 kJ · 14.5g prot. 1.5 prot/MJ	—	❄ 3-5 days	None
Sausage, chicken, flavoured, fried, no added fat protein source GF HL	High	841 kJ · 18.2g prot. 2.2 prot/MJ	—	❄ 5-7 days	None
Sausage, chicken, plain, fried, no added fat protein source GF HL	High	841 kJ · 18.2g prot. 2.2 prot/MJ	—	❄ 5-7 days	None
Sausage, chorizo, fried, no added fat flavour · protein source GF	High	1245 kJ · 21.2g prot. 1.7 prot/MJ	—	❄ 2-4 weeks	None
Sausage, chorizo, uncooked flavouring agent · protein source GF	Medium	1183 kJ · 20.1g prot. 1.7 prot/MJ	—	❄ 2-3 weeks	None
Sausage, lamb, flavoured, fried, no added fat protein source HL	High	946 kJ · 15.6g prot. 1.6 prot/MJ	—	❄ 3-5 days	None
Sausage, lamb, plain, fried, no added fat protein source GF HL	Medium	946 kJ · 15.6g prot. 1.6 prot/MJ	—	❄ 3-5 days	None
Sausage, pork, fried, no added fat protein source GF	Medium	1083 kJ · 16.5g prot. 1.5 prot/MJ	—	❄ 3-5 days	None
Sausages & vegetables, canned protein source · flavour	Medium	283 kJ · 4g prot. 1.4 prot/MJ	—	🏠 12-24 months	None
Spam, canned protein source · flavour GF	Medium	1238 kJ · 14.2g prot. 1.1 prot/MJ	—	🏠 2-5 years	None
Steak & vegetables, canned	Medium	258 kJ · 4.4g prot. 1.7 prot/MJ	—	🏠 12-24 months	None
Turkey, breast, lean flesh, baked, no added fat protein source GF HL	High	648 kJ · 29.4g prot. 4.5 prot/MJ	—	❄ 3-5 days	None
Turkey, breast, lean flesh, raw protein source GF HL	High	490 kJ · 21.6g prot. 4.4 prot/MJ	—	❄ 3-5 days	None
Turkey, breast, lean flesh, skin & fat, baked, no added fat protein source GF HL	High	809 kJ · 27.7g prot. 3.4 prot/MJ	—	❄ 3-5 days	None
Turkey, breast, lean flesh, skin & fat, raw protein source GF HL	High	663 kJ · 20.4g prot. 3.1 prot/MJ	—	❄ 2-3 days	None
Turkey, hindquarter, lean flesh, baked, no added fat protein source GF HL	High	714 kJ · 26.8g prot. 3.8 prot/MJ	—	❄ 2-3 days	None
Turkey, hindquarter, lean flesh, raw protein source GF HL	High	510 kJ · 18.4g prot. 3.6 prot/MJ	—	❄ 2-3 days	None
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat protein source GF HL	High	911 kJ · 25.6g prot. 2.8 prot/MJ	—	❄ 3-5 days	None
Turkey, hindquarter, lean flesh, skin & fat, raw protein source GF HL	High	782 kJ · 18.6g prot. 2.4 prot/MJ	—	❄ 2-3 days	None
Veal, all cuts, separable fat, cooked protein source GF HL	High	1573 kJ · 20.7g prot. 1.3 prot/MJ	—	❄ 3-5 days	None
Veal, all cuts, separable fat, raw protein source GF HL	High	1403 kJ · 19.4g prot. 1.4 prot/MJ	—	❄ 3-5 days	None
Veal, cutlet, with bone, lean, grilled, no added fat protein source GF HL	Medium	552 kJ · 28.1g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Veal, cutlet, with bone, lean, raw protein source GF HL	High	459 kJ · 24.6g prot. 5.4 prot/MJ	—	❄ 3-5 days	None
Veal, cutlet, with bone, untrimmed, grilled, no added fat protein source GF HL	High	632 kJ · 27.5g prot. 4.4 prot/MJ	—	❄ 3-5 days	None
Veal, cutlet, with bone, untrimmed, raw protein source GF HL	High	523 kJ · 24.2g prot. 4.6 prot/MJ	—	❄ 2-3 days	None
Veal, diced, lean, raw protein source GF HL	High	448 kJ · 23.1g prot. 5.2 prot/MJ	—	❄ 3-5 days	None
Veal, diced, lean, stir-fried, no added fat protein source GF HL	Medium	653 kJ · 31.9g prot. 4.9 prot/MJ	—	❄ 2-3 days	None
Veal, diced, untrimmed, raw protein source GF HL	High	466 kJ · 23g prot. 4.9 prot/MJ	—	❄ 2-3 days	None
Veal, diced, untrimmed, stir-fried, no added fat protein source GF HL	High	679 kJ · 31.6g prot. 4.7 prot/MJ	—	❄ 3-5 days	None
Veal, steak, boneless, leg, lean, grilled, no added fat protein source GF HL	Medium	655 kJ · 34.4g prot. 5.3 prot/MJ	—	❄ 3-5 days	None
Veal, steak, boneless, leg, lean, raw protein source GF HL	High	470 kJ · 24.4g prot. 5.2 prot/MJ	—	❄ 3-5 days	None
Veal, steak, boneless, leg, untrimmed, grilled, no added fat protein source GF HL	High	675 kJ · 34.1g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Veal, steak, boneless, leg, untrimmed, raw protein source GF HL	High	482 kJ · 24.3g prot. 5.0 prot/MJ	—	❄ 3-5 days	None
Veal, stir-fry strips, lean, raw protein source GF HL	High	536 kJ · 27.2g prot. 5.1 prot/MJ	—	❄ 3-5 days	None
Veal, stir-fry strips, lean, stir-fried, no added fat protein source GF HL	High	614 kJ · 30g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Veal, stir-fry strips, untrimmed, raw protein source GF HL	High	551 kJ · 27.1g prot. 4.9 prot/MJ	—	❄ 3-5 days	None
Veal, stir-fry strips, untrimmed, stir-fried, no added fat protein source GF HL	High	623 kJ · 29.9g prot. 4.8 prot/MJ	—	❄ 3-5 days	None
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat protein source GF HL	Medium	557 kJ · 28.7g prot. 5.2 prot/MJ	—	❄ 2-3 days	None
Venison, leg medallion, lean, raw protein source GF HL	Medium	457 kJ · 23.5g prot. 5.1 prot/MJ	—	❄ 2-3 days	None
Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat protein source GF HL	Medium	644 kJ · 29.8g prot. 4.6 prot/MJ	—	❄ 2-3 days	None
Venison, mince, premium, raw protein source GF HL	Medium	465 kJ · 21g prot. 4.5 prot/MJ	—	🏠 6-12 months	None

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Wheat allergen

4 meat, poultry and game products and dishes ingredients contain wheat

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