Food Group

Vegetable products and dishes

Ingredients

252

Avg. Protein/100g

2.9g

High Safety Risk

Meat, poultry and game products and dishes(355)Cereals and cereal products(163)Fruit products and dishes(143)Fish and seafood products and dishes(115)Cereal based products and dishes(112)Non-alcoholic beverages(57)Milk products and dishes(56)Seed and nut products and dishes(41)Savoury sauces and condiments(39)Fats and oils(38)

Common ingredients in this group

Avocado, hass, raw

653 kJ · 1.6g prot.

Avocado, shepard, raw

640 kJ · 1.6g prot.

Bean, butter, fresh, boiled, drained

112 kJ · 2.5g prot.

Unique to Batchbase: CoOL percentages, food safety risk ratings, and storage requirements shown here are enriched data not available in the standard FSANZ database.

252 ingredients

Other

252 ingredients

Ingredient	Risk	Macros /100g	AU% (CoOL)	Storage	Allergens
★ Avocado, hass, raw ingredient GF VG HL	Medium	653 kJ · 1.6g prot. 0.2 prot/MJ	—	❄ 3-5 days	None
★ Avocado, shepard, raw GF VG HL	Medium	640 kJ · 1.6g prot. 0.3 prot/MJ	—	❄ 2-5 days	None
★ Bean, butter, fresh, boiled, drained protein source · fibre source GF VG HL	Medium	112 kJ · 2.5g prot. 2.2 prot/MJ	—	❄ 3-5 days	None
★ Bean, butter, fresh, raw protein source · fibre source GF VG HL	Medium	104 kJ · 2.3g prot. 2.2 prot/MJ	—	❄ 3-5 days	None
★ Broccoli, fresh, baked, no added fat GF VG HL	Medium	163 kJ · 4.9g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
★ Broccoli, fresh, boiled, drained vegetable GF VG HL	Medium	100 kJ · 2.9g prot. 2.9 prot/MJ	—	❄ 3-5 days	None
★ Broccoli, fresh, microwaved GF VG HL	Medium	112 kJ · 3.2g prot. 2.9 prot/MJ	—	❄ 3-5 days	None
★ Broccoli, fresh, raw GF VG HL	Medium	134 kJ · 4g prot. 3.0 prot/MJ	—	❄ 5-7 days	None
★ Broccolini, fresh, boiled, drained vegetable GF VG HL	Medium	127 kJ · 3.3g prot. 2.6 prot/MJ	—	❄ 3-5 days	None
★ Broccolini, fresh, raw GF VG HL	Medium	122 kJ · 3.2g prot. 2.6 prot/MJ	—	❄ 5-7 days	None
★ Capsicum, green, fresh, fried, no added fat GF VG HL	Medium	76 kJ · 1g prot. 1.3 prot/MJ	—	❄ 5-7 days	None
★ Capsicum, green, fresh, raw GF VG HL	Medium	69 kJ · 0.9g prot. 1.3 prot/MJ	—	❄ 1-2 weeks	None
★ Capsicum, red, fresh, fried, no added fat GF VG HL	Medium	128 kJ · 1.2g prot. 0.9 prot/MJ	—	❄ 5-7 days	None
★ Capsicum, red, fresh, raw GF VG HL	Medium	115 kJ · 1.1g prot. 1.0 prot/MJ	—	❄ 1-2 weeks	None
★ Capsicum, yellow, fresh, raw GF VG HL	Medium	117 kJ · 1.1g prot. 0.9 prot/MJ	—	❄ 1-2 weeks	None
★ Carrot, baby, baked, no added fat colouring agent GF VG HL	Medium	146 kJ · 0.8g prot. 0.5 prot/MJ	—	❄ 5-7 days	None
★ Carrot, baby, peeled, fresh, boiled, drained GF VG HL	Medium	144 kJ · 0.8g prot. 0.6 prot/MJ	—	❄ 5-7 days	None
★ Carrot, baby, peeled, fresh, raw GF VG HL	Medium	134 kJ · 0.7g prot. 0.5 prot/MJ	—	❄ 2-3 weeks	None
★ Carrot, mature, peeled, fresh, baked, no added fat colour · flavour GF VG HL	Medium	177 kJ · 0.7g prot. 0.4 prot/MJ	—	❄ 1-2 weeks	None
★ Carrot, mature, peeled, fresh, boiled, drained ingredient GF VG HL	Medium	139 kJ · 1.1g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
★ Carrot, mature, peeled, fresh, raw colour · flavour GF VG HL	Medium	145 kJ · 0.6g prot. 0.4 prot/MJ	—	❄ 2-4 weeks	None
★ Cauliflower, fresh, baked, no added fat GF VG HL	Medium	125 kJ · 2.3g prot. 1.8 prot/MJ	—	❄ 5-7 days	None
★ Cauliflower, fresh, boiled, drained GF VG HL	Medium	106 kJ · 2g prot. 1.9 prot/MJ	—	❄ 3-5 days	None
★ Cauliflower, fresh, raw GF VG HL	Medium	102 kJ · 1.9g prot. 1.9 prot/MJ	—	❄ 5-7 days	None
★ Celery, fresh, fried, no added fat GF VG HL	Medium	90 kJ · 0.8g prot. 0.9 prot/MJ	—	❄ 3-5 days	None
★ Celery, fresh, raw GF VG HL	Medium	74 kJ · 0.6g prot. 0.8 prot/MJ	—	❄ 1-2 weeks	None
★ Corn, fresh on cob, boiled, drained source of carbohydrate · source of fibre GF VG HL	Medium	384 kJ · 3.8g prot. 1.0 prot/MJ	—	❄ 2-4 days	None
★ Corn, fresh on cob, raw source of carbohydrate · source of fibre GF VG HL	Medium	369 kJ · 3.6g prot. 1.0 prot/MJ	—	❄ 5-7 days	None
★ Corn, kernels, canned in brine, drained source of carbohydrate · source of fibre GF VG HL	Medium	391 kJ · 2.9g prot. 0.7 prot/MJ	—	🏠 24 months	None
★ Corn, kernels, purchased frozen, boiled, drained source of carbohydrates · source of fibre GF VG HL	Medium	452 kJ · 3.1g prot. 0.7 prot/MJ	—	🏠 12 months	None
★ Corn, kernels, purchased frozen, raw source of carbohydrates · source of fibre GF VG HL	Medium	390 kJ · 3g prot. 0.8 prot/MJ	—	🏠 12-18 months	None
★ Cucumber, common, peeled, raw GF VG HL	Medium	50 kJ · 0.4g prot. 0.8 prot/MJ	—	❄ 5-7 days	None
★ Cucumber, common, unpeeled, raw GF VG HL	Medium	50 kJ · 0.8g prot. 1.6 prot/MJ	—	❄ 5-7 days	None
★ Cucumber, Lebanese, peeled, raw GF VG HL	Medium	48 kJ · 0.7g prot. 1.5 prot/MJ	—	❄ 5-7 days	None
★ Cucumber, Lebanese, unpeeled, raw GF VG HL	Medium	46 kJ · 0.7g prot. 1.5 prot/MJ	—	❄ 5-7 days	None
★ Cucumber, telegraph, unpeeled, raw GF VG HL	Medium	56 kJ · 1.2g prot. 2.1 prot/MJ	—	❄ 5-7 days	None
★ Garlic, peeled, fresh, fried, no added fat flavouring GF VG HL	Medium	842 kJ · 9.8g prot. 1.2 prot/MJ	—	🏠 12 months	None
★ Garlic, peeled, fresh, raw flavouring GF VG HL	Medium	522 kJ · 6.1g prot. 1.2 prot/MJ	—	❄ 2-4 weeks	None
★ Lettuce, cos, raw GF VG HL	Medium	72 kJ · 1.2g prot. 1.7 prot/MJ	—	❄ 5-7 days	None
★ Lettuce, iceberg, raw GF VG HL	Medium	60 kJ · 1g prot. 1.7 prot/MJ	—	❄ 5-7 days	None
★ Lettuce, mignonette, raw ingredient GF VG HL	Medium	64 kJ · 1.3g prot. 2.0 prot/MJ	—	❄ 5-7 days	None
★ Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained vegetable GF VG HL	Medium	187 kJ · 1.8g prot. 1.0 prot/MJ	—	🏠 12 months	None
★ Mushroom, common, fresh, fried, no added fat flavouring GF VG HL	Medium	208 kJ · 5g prot. 2.4 prot/MJ	—	❄ 3-5 days	None
★ Mushroom, common, fresh, raw flavour enhancer GF VG HL	Medium	114 kJ · 2.2g prot. 1.9 prot/MJ	—	❄ 5-7 days	None
★ Mushroom, common, vitamin D enhanced, fresh, fried, no added fat flavour · texture GF VG HL	Medium	156 kJ · 4g prot. 2.6 prot/MJ	—	❄ 3-5 days	None
★ Mushroom, common, vitamin D enhanced, fresh, raw flavouring GF VG HL	Medium	87 kJ · 2.2g prot. 2.5 prot/MJ	—	❄ 5-7 days	None
★ Potato, chips, regular, fast food outlet, deep fried, blended oil, salted Snack food · Flavour GF	Medium	944 kJ · 3.8g prot. 0.4 prot/MJ	—	🏠 12 months	None
★ Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Snack food GF HL	Medium	1020 kJ · 3.8g prot. 0.4 prot/MJ	—	🏠 2-3 days	None
★ Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Snack food GF	Medium	997 kJ · 3.8g prot. 0.4 prot/MJ	—	🏠 12 months	None
★ Potato, chips, regular, purchased frozen, baked, no added fat ingredient GF VG HL	Medium	733 kJ · 3.8g prot. 0.5 prot/MJ	—	🏠 12 months	None
★ Potato, coliban, peeled, baked, no added fat carbohydrate source GF VG HL	Medium	368 kJ · 3g prot. 0.8 prot/MJ	—	🏠 2-3 days	None
★ Potato, coliban, peeled, boiled, drained source of carbohydrates GF VG HL	Medium	234 kJ · 1g prot. 0.4 prot/MJ	—	❄ 3-5 days	None
★ Potato, coliban, peeled, raw source of carbohydrates · ingredient GF VG HL	Medium	242 kJ · 2g prot. 0.8 prot/MJ	—	❄ 1-2 weeks	None
★ Potato, desiree, peeled, baked, no added fat carbohydrate source · fibre source GF VG HL	Medium	364 kJ · 3.5g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
★ Potato, desiree, peeled, boiled, drained source of carbohydrate GF VG HL	Medium	245 kJ · 2.3g prot. 0.9 prot/MJ	—	❄ 3-5 days	None
★ Potato, desiree, peeled, raw GF VG HL	Medium	240 kJ · 2.3g prot. 1.0 prot/MJ	—	❄ 5-7 days	None
★ Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted GF VG HL	Medium	1322 kJ · 4.8g prot. 0.4 prot/MJ	—	🏠 12 months	None
★ Potato, fries, independent takeaway outlet, deep fried, blended oil, salted snack food · side dish GF VG HL	Medium	1361 kJ · 4.8g prot. 0.4 prot/MJ	—	🏠 12 months	None
★ Potato, new, peeled, baked, no added fat source of carbohydrate · source of fibre GF VG HL	Medium	413 kJ · 3.5g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
★ Potato, new, peeled, boiled, drained source of carbohydrate · source of fibre GF VG HL	Medium	282 kJ · 2.5g prot. 0.9 prot/MJ	—	❄ 2-3 days	None
★ Potato, new, peeled, raw ingredient GF VG HL	Medium	272 kJ · 2.3g prot. 0.8 prot/MJ	—	❄ 1-2 weeks	None
★ Potato, pale skin, peeled, baked, no added fat ingredient GF VG HL	Medium	368 kJ · 3g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
★ Potato, pale skin, peeled, boiled, drained ingredient GF VG HL	Medium	258 kJ · 1.5g prot. 0.6 prot/MJ	—	❄ 3-5 days	None
★ Potato, pale skin, peeled, raw ingredient GF VG HL	Medium	242 kJ · 2g prot. 0.8 prot/MJ	—	❄ 1-2 weeks	None
★ Potato, pontiac, peeled, baked, no added fat carbohydrate source GF VG HL	Medium	421 kJ · 3.6g prot. 0.9 prot/MJ	—	🏠 3-5 days	None
★ Potato, pontiac, peeled, boiled, drained source of carbohydrate · source of fibre GF VG HL	Medium	283 kJ · 2.4g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
★ Potato, pontiac, peeled, raw source of carbohydrates · source of fibre GF VG HL	Medium	278 kJ · 2.4g prot. 0.9 prot/MJ	—	❄ 1-2 weeks	None
★ Potato, red skin, peeled, baked, no added fat source of carbohydrate · source of fibre GF VG HL	Medium	364 kJ · 3.5g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
★ Potato, red skin, peeled, boiled, drained ingredient GF VG HL	Medium	298 kJ · 2g prot. 0.7 prot/MJ	—	❄ 3-5 days	None
★ Potato, red skin, peeled, raw carbohydrate source GF VG HL	Medium	240 kJ · 2.3g prot. 1.0 prot/MJ	—	❄ 2-3 weeks	None
★ Potato, sebago, peeled, baked, no added fat carbohydrate source · dietary fibre source GF VG HL	High	460 kJ · 3.8g prot. 0.8 prot/MJ	—	❄ 2-3 days	None
★ Potato, sebago, peeled, boiled, drained carbohydrate source GF VG HL	Medium	304 kJ · 2.5g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
★ Potato, sebago, peeled, raw ingredient GF VG HL	Medium	303 kJ · 2.5g prot. 0.8 prot/MJ	—	❄ 1-2 weeks	None
★ Potato, wedges, regular, purchased frozen, baked or roasted, no added fat ingredient · carbohydrate source GF VG HL	Medium	733 kJ · 3.8g prot. 0.5 prot/MJ	—	🏠 12 months	None
★ Pumpkin, butternut, peeled, fresh, baked, no added fat GF VG HL	Medium	222 kJ · 2.5g prot. 1.1 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, butternut, peeled, fresh, boiled, drained GF VG HL	Medium	197 kJ · 2.2g prot. 1.1 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, butternut, peeled, fresh, raw ingredient GF VG HL	Medium	189 kJ · 2.1g prot. 1.1 prot/MJ	—	❄ 1-2 weeks	None
★ Pumpkin, golden nugget, peeled, fresh, baked, no added fat colour · flavour · vitamin source GF VG HL	Medium	146 kJ · 2.6g prot. 1.8 prot/MJ	—	❄ 5-7 days	None
★ Pumpkin, golden nugget, peeled, fresh, boiled, drained colour · flavour GF VG HL	Medium	129 kJ · 2.3g prot. 1.8 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, golden nugget, peeled, fresh, raw colour · flavour · nutrient GF VG HL	Medium	124 kJ · 2.2g prot. 1.8 prot/MJ	—	❄ 1-2 weeks	None
★ Pumpkin, jarrahdale, peeled, fresh, baked, no added fat GF VG HL	Medium	132 kJ · 0.8g prot. 0.6 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, jarrahdale, peeled, fresh, boiled, drained GF VG HL	Medium	116 kJ · 0.7g prot. 0.6 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, jarrahdale, peeled, fresh, raw GF VG HL	Medium	112 kJ · 0.7g prot. 0.6 prot/MJ	—	❄ 1-2 weeks	None
★ Pumpkin, kent/jap, peeled, fresh, baked, no added fat GF VG HL	Medium	134 kJ · 1.2g prot. 0.9 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat GF VG HL	Medium	119 kJ · 1g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, kent/jap, peeled, fresh, raw colour · flavour GF VG HL	Medium	114 kJ · 1g prot. 0.9 prot/MJ	—	❄ 1-2 weeks	None
★ Pumpkin, peeled, fresh, baked, no added fat colour · flavour GF VG HL	Medium	170 kJ · 1.5g prot. 0.9 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, peeled, fresh, boiled, drained colour · flavour GF VG HL	Medium	150 kJ · 1.3g prot. 0.9 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, peeled, fresh, raw GF VG HL	Medium	144 kJ · 1.2g prot. 0.8 prot/MJ	—	❄ 1-2 weeks	None
★ Pumpkin, Queensland blue, peeled, fresh, baked, no added fat ingredient GF VG HL	Medium	244 kJ · 2.4g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, Queensland blue, peeled, fresh, boiled, drained GF VG HL	Medium	216 kJ · 2.1g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
★ Pumpkin, Queensland blue, peeled, fresh, raw colour · flavour GF VG HL	Medium	208 kJ · 2g prot. 1.0 prot/MJ	—	❄ 1-2 weeks	None
★ Spinach, baby, fresh, raw GF VG HL	Medium	68 kJ · 2.8g prot. 4.1 prot/MJ	—	❄ 5-7 days	None
★ Spinach, Mature English, fresh, boiled, drained source of vitamins · source of minerals · vegetable GF VG HL	Medium	97 kJ · 2.8g prot. 2.9 prot/MJ	—	❄ 2-3 days	None
★ Spinach, Mature English, fresh, raw ingredient GF VG HL	Medium	82 kJ · 2.4g prot. 2.9 prot/MJ	—	❄ 5-7 days	None
★ Spinach, water, fresh, raw GF VG HL	Medium	110 kJ · 2.9g prot. 2.6 prot/MJ	—	❄ 5-7 days	None
★ Starch, potato thickener · starch GF VG HL	Medium	1332 kJ · 0g prot. 0.0 prot/MJ	—	🏠 24 months	None
★ Sweet potato, orange flesh, peeled, fresh, baked, no added fat ingredient · flavour · colour GF VG HL	Medium	333 kJ · 1.8g prot. 0.5 prot/MJ	—	❄ 5-7 days	None
★ Sweet potato, orange flesh, peeled, fresh, boiled, drained colouring GF VG HL	Medium	294 kJ · 1.6g prot. 0.5 prot/MJ	—	❄ 3-5 days	None
★ Sweet potato, orange flesh, peeled, fresh, raw colour · source of carbohydrate · source of vitamin A GF VG HL	Medium	273 kJ · 1.4g prot. 0.5 prot/MJ	—	❄ 1-2 weeks	None
★ Sweet potato, orange flesh, unpeeled, raw colour · fibre source GF VG HL	Medium	274 kJ · 1.4g prot. 0.5 prot/MJ	—	🏠 1-2 weeks	None
★ Sweet potato, purple flesh, peeled, baked, no added fat source of carbohydrate · source of fibre GF VG HL	Medium	591 kJ · 1.8g prot. 0.3 prot/MJ	—	❄ 3-5 days	None
★ Sweet potato, purple flesh, peeled, raw source of carbohydrates · source of fibre · colour GF VG HL	Medium	485 kJ · 1.4g prot. 0.3 prot/MJ	—	❄ 2-3 weeks	None
★ Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat ingredient GF VG HL	Medium	569 kJ · 1.8g prot. 0.3 prot/MJ	—	❄ 3-5 days	None
★ Sweet potato, white flesh, peeled, raw source of carbohydrate · source of fibre GF VG HL	Medium	466 kJ · 1.4g prot. 0.3 prot/MJ	—	❄ 1-2 weeks	None
★ Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat source of carbohydrates · source of dietary fibre GF VG HL	Medium	410 kJ · 4g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
★ Tomato, cherry, raw ingredient GF VG HL	Medium	90 kJ · 0.9g prot. 1.0 prot/MJ	—	❄ 5-7 days	None
★ Tomato, common, raw GF VG HL	Medium	73 kJ · 0.6g prot. 0.8 prot/MJ	—	❄ 5-7 days	None
★ Tomato, paste, no added salt colour · flavour GF VG HL	Medium	266 kJ · 3.4g prot. 1.3 prot/MJ	—	🏠 12-24 months	None
★ Tomato, paste, with added salt flavour enhancer · colouring agent GF VG HL	Medium	277 kJ · 3.1g prot. 1.1 prot/MJ	—	🏠 12-24 months	None
★ Tomato, puree, commercial flavouring · colour GF VG HL	Medium	98 kJ · 1.2g prot. 1.2 prot/MJ	—	🏠 12-24 months	None
★ Tomato, sundried flavouring GF VG HL	Medium	1101 kJ · 11.2g prot. 1.0 prot/MJ	—	🏠 12 months	None
★ Tomato, whole, canned in tomato juice, drained GF VG HL	Medium	88 kJ · 0.8g prot. 0.9 prot/MJ	—	🏠 24 months	None
★ Tomato, whole, canned in tomato juice, no added salt, undrained flavouring · ingredient GF VG HL	Medium	79 kJ · 0.9g prot. 1.1 prot/MJ	—	🏠 18 months	None
★ Tomato, whole, canned in tomato juice, undrained ingredient GF VG HL	Medium	79 kJ · 0.9g prot. 1.1 prot/MJ	—	🏠 24 months	None
★ Zucchini, golden, fresh, unpeeled, boiled, drained GF VG HL	Medium	93 kJ · 2.6g prot. 2.8 prot/MJ	—	❄ 3-5 days	None
★ Zucchini, golden, fresh, unpeeled, raw GF VG HL	Medium	78 kJ · 2.2g prot. 2.8 prot/MJ	—	❄ 5-7 days	None
★ Zucchini, green skin, fresh, unpeeled, boiled, drained GF VG HL	Medium	82 kJ · 1.2g prot. 1.5 prot/MJ	—	❄ 3-5 days	None
★ Zucchini, green skin, fresh, unpeeled, fried, no added fat GF VG HL	Medium	98 kJ · 1.5g prot. 1.5 prot/MJ	—	❄ 3-5 days	None
★ Zucchini, green skin, fresh, unpeeled, raw GF VG HL	Medium	69 kJ · 1g prot. 1.4 prot/MJ	—	❄ 5-7 days	None
Artichoke heart, canned in brine, drained vegetable GF VG HL	Medium	104 kJ · 1.9g prot. 1.8 prot/MJ	—	🏠 24 months	None
Artichoke, globe, boiled, drained GF VG HL	Medium	170 kJ · 3.3g prot. 1.9 prot/MJ	—	❄ 3-5 days	None
Artichoke, globe, raw GF VG HL	Medium	145 kJ · 2.8g prot. 1.9 prot/MJ	—	❄ 5-7 days	None
Artichoke, jerusalem, peeled, boiled, drained vegetable GF VG HL	Medium	263 kJ · 2.2g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
Artichoke, jerusalem, peeled, raw GF VG HL	Medium	245 kJ · 2.1g prot. 0.9 prot/MJ	—	❄ 1-2 weeks	None
Asparagus, canned in brine, drained GF VG HL	Low	101 kJ · 1.9g prot. 1.9 prot/MJ	—	🏠 12-36 months	None
Asparagus, green, boiled, drained vegetable GF VG HL	Medium	104 kJ · 2.9g prot. 2.8 prot/MJ	—	❄ 3-5 days	None
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat vegetable GF VG HL	Medium	107 kJ · 3g prot. 2.8 prot/MJ	—	❄ 5-7 days	None
Asparagus, green, raw GF VG HL	Medium	88 kJ · 2.5g prot. 2.8 prot/MJ	—	❄ 5-7 days	None
Bamboo shoot, canned in water, heated, drained GF VG HL	Low	57 kJ · 0.8g prot. 1.4 prot/MJ	—	🏠 24 months	None
Basil, green, fresh, raw flavouring GF VG HL	Medium	94 kJ · 2.6g prot. 2.8 prot/MJ	—	❄ 3-5 days	None
Bean, broad, dried protein source · fibre source GF VG HL	Medium	1300 kJ · 24.3g prot. 1.9 prot/MJ	—	🏠 12 months	None
Bean, broad, fresh, boiled, drained vegetable VG HL	Medium	252 kJ · 7.4g prot. 2.9 prot/MJ	—	❄ 3-5 days	None
Bean, broad, fresh, raw Vegetable GF VG HL	Medium	235 kJ · 6.9g prot. 2.9 prot/MJ	—	❄ 5-7 days	None
Bean, green, fresh, boiled, drained vegetable GF VG HL	Medium	114 kJ · 1.9g prot. 1.7 prot/MJ	—	❄ 3-5 days	None
Bean, green, fresh, cooked, no added fat vegetable GF VG HL	Medium	125 kJ · 2.1g prot. 1.7 prot/MJ	—	❄ 3-5 days	None
Bean, green, fresh, raw GF VG HL	Medium	106 kJ · 1.8g prot. 1.7 prot/MJ	—	❄ 5-7 days	None
Bean, green, frozen, boiled, drained vegetable GF VG HL	Medium	108 kJ · 1.4g prot. 1.3 prot/MJ	—	🏠 12 months	None
Bean, mung, whole, dried, uncooked protein source · fibre source GF VG HL	Medium	1320 kJ · 24.5g prot. 1.9 prot/MJ	—	🏠 12 months	None
Bean, red kidney, fresh, boiled, drained protein source · fibre source GF VG HL	Medium	604 kJ · 13.8g prot. 2.3 prot/MJ	—	❄ 2-3 days	None
Bean, red kidney, fresh, raw protein source · fibre source GF VG HL	Medium	561 kJ · 12.8g prot. 2.3 prot/MJ	—	❄ 3-5 days	None
Beetroot, canned in brine, drained GF VG HL	Medium	184 kJ · 1.2g prot. 0.7 prot/MJ	—	🏠 12-24 months	None
Beetroot, fresh, purple, peeled, baked, no added fat colour · flavour GF VG HL	Medium	284 kJ · 2.4g prot. 0.8 prot/MJ	—	❄ 5-7 days	None
Beetroot, fresh, purple, peeled, boiled, drained GF VG HL	Medium	250 kJ · 2.1g prot. 0.8 prot/MJ	—	❄ 3-5 days	None
Beetroot, fresh, purple, peeled, raw GF VG HL	Medium	232 kJ · 2g prot. 0.9 prot/MJ	—	❄ 1-2 weeks	None
Bok choy, fried, no added fat vegetable GF VG HL	Medium	113 kJ · 3.6g prot. 3.2 prot/MJ	—	❄ 3-5 days	None
Bok choy, raw GF VG HL	Medium	79 kJ · 2.5g prot. 3.2 prot/MJ	—	❄ 5-7 days	None
Bok choy, steamed GF VG HL	Medium	82 kJ · 2.6g prot. 3.2 prot/MJ	—	❄ 3-5 days	None
Brussels sprout, fresh, baked, no added fat vegetable GF VG HL	Medium	204 kJ · 4.2g prot. 2.1 prot/MJ	—	❄ 3-5 days	None
Brussels sprout, fresh, boiled, drained GF VG HL	Medium	192 kJ · 4g prot. 2.1 prot/MJ	—	❄ 3-5 days	None
Brussels sprout, fresh, raw GF VG HL	Medium	184 kJ · 3.8g prot. 2.1 prot/MJ	—	❄ 5-7 days	None
Cabbage, Chinese flowering, boiled, drained GF VG HL	Medium	74 kJ · 1.4g prot. 1.9 prot/MJ	—	❄ 3-5 days	None
Cabbage, Chinese flowering, raw GF VG HL	Medium	71 kJ · 1.3g prot. 1.8 prot/MJ	—	❄ 3-5 days	None
Cabbage, Chinese, boiled, drained GF VG HL	Medium	46 kJ · 1.1g prot. 2.4 prot/MJ	—	❄ 3-5 days	None
Cabbage, Chinese, raw GF VG HL	Medium	44 kJ · 1.1g prot. 2.5 prot/MJ	—	❄ 5-7 days	None
Cabbage, mustard, boiled, drained GF VG HL	Medium	80 kJ · 2.4g prot. 3.0 prot/MJ	—	❄ 3-5 days	None
Cabbage, mustard, raw vegetable GF VG HL	Medium	77 kJ · 2.3g prot. 3.0 prot/MJ	—	❄ 5-7 days	None
Cabbage, red, boiled, drained GF VG HL	Medium	133 kJ · 2.3g prot. 1.7 prot/MJ	—	❄ 3-5 days	None
Cabbage, red, raw GF VG HL	Medium	128 kJ · 2.2g prot. 1.7 prot/MJ	—	❄ 1-2 weeks	None
Cabbage, savoy, boiled, drained GF VG HL	Medium	93 kJ · 1.8g prot. 1.9 prot/MJ	—	❄ 2-3 days	None
Cabbage, savoy, raw GF VG HL	Medium	90 kJ · 1.7g prot. 1.9 prot/MJ	—	❄ 5-7 days	None
Cabbage, white, boiled, drained GF VG HL	Medium	105 kJ · 1.2g prot. 1.1 prot/MJ	—	❄ 2-3 days	None
Cabbage, white, raw GF VG HL	Medium	101 kJ · 1.2g prot. 1.2 prot/MJ	—	❄ 1-2 weeks	None
Cassava, peeled, fresh, boiled, drained thickener · carbohydrate source GF VG HL	Medium	632 kJ · 1.2g prot. 0.2 prot/MJ	—	❄ 2-3 days	None
Cassava, peeled, fresh, raw thickener · carbohydrate source GF VG HL	Medium	587 kJ · 1.1g prot. 0.2 prot/MJ	—	❄ 2-3 weeks	None
Cassava, white flesh, peeled, fresh, boiled, drained thickener · carbohydrate source GF VG HL	Medium	692 kJ · 0.6g prot. 0.1 prot/MJ	—	❄ 2-3 days	None
Cassava, white flesh, peeled, fresh, raw thickener · carbohydrate source GF VG HL	Medium	644 kJ · 0.6g prot. 0.1 prot/MJ	—	🏠 2-3 weeks	None
Cassava, yellow flesh, peeled, fresh, boiled, drained thickener · carbohydrate source GF VG HL	Medium	571 kJ · 1.7g prot. 0.3 prot/MJ	—	❄ 2-3 days	None
Cassava, yellow flesh, peeled, fresh, raw thickener · carbohydrate source GF VG HL	Medium	531 kJ · 1.6g prot. 0.3 prot/MJ	—	❄ 2-3 weeks	None
Celeriac, peeled, boiled, drained GF VG HL	Medium	174 kJ · 1.7g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
Celeriac, peeled, raw GF VG HL	Medium	162 kJ · 1.6g prot. 1.0 prot/MJ	—	❄ 1-2 weeks	None
Chicory, boiled, drained GF VG HL	Medium	78 kJ · 2.1g prot. 2.7 prot/MJ	—	❄ 3-5 days	None
Chicory, raw vegetable GF VG HL	Medium	67 kJ · 1.8g prot. 2.7 prot/MJ	—	❄ 5-7 days	None
Chilli (chili), green, fried, no added fat GF VG HL	Medium	201 kJ · 3.1g prot. 1.5 prot/MJ	—	❄ 5-7 days	None
Chilli (chili), green, raw flavouring GF VG HL	Medium	181 kJ · 2.8g prot. 1.5 prot/MJ	—	❄ 1-2 weeks	None
Chilli (chili), red, fried, no added fat flavouring GF VG HL	Medium	214 kJ · 1.6g prot. 0.7 prot/MJ	—	🏠 12 months	None
Chilli (chili), red, raw flavouring GF VG HL	Medium	193 kJ · 1.4g prot. 0.7 prot/MJ	—	❄ 5-7 days	None
Chives, raw GF VG HL	Medium	120 kJ · 1.5g prot. 1.3 prot/MJ	—	❄ 5-7 days	None
Choko, peeled, fresh, boiled, drained GF VG HL	Medium	103 kJ · 0.6g prot. 0.6 prot/MJ	—	❄ 2-3 days	None
Choko, peeled, fresh, raw GF VG HL	Medium	87 kJ · 0.5g prot. 0.6 prot/MJ	—	❄ 1-2 weeks	None
Coriander, fresh, raw GF VG HL	Medium	132 kJ · 3.1g prot. 2.3 prot/MJ	—	❄ 5-7 days	None
Dill, fresh, raw GF VG HL	Medium	170 kJ · 3.4g prot. 2.0 prot/MJ	—	❄ 5-7 days	None
Eggplant, unpeeled, fresh, raw GF VG HL	Medium	85 kJ · 1g prot. 1.2 prot/MJ	—	❄ 5-7 days	None
Eggplant, unpeeled, fresh, roasted, no added fat GF VG HL	Medium	134 kJ · 1.4g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
Endive, fresh, raw GF VG HL	Medium	58 kJ · 1.5g prot. 2.6 prot/MJ	—	❄ 5-7 days	None
Fennel, fresh, boiled, drained flavouring GF VG HL	Medium	108 kJ · 1.2g prot. 1.1 prot/MJ	—	❄ 5-7 days	None
Fennel, fresh, raw flavouring GF VG HL	Medium	92 kJ · 1g prot. 1.1 prot/MJ	—	❄ 5-7 days	None
Ginger, peeled, fresh, fried, no added fat flavouring GF VG HL	Medium	160 kJ · 1g prot. 0.6 prot/MJ	—	🏠 12 months	None
Ginger, peeled, fresh, raw GF VG HL	Medium	132 kJ · 0.8g prot. 0.6 prot/MJ	—	❄ 2-4 weeks	None
Kale, fried, no added fat vegetable GF VG HL	Medium	153 kJ · 4.7g prot. 3.1 prot/MJ	—	❄ 3-5 days	None
Kale, raw vegetable GF VG HL	Medium	107 kJ · 3.3g prot. 3.1 prot/MJ	—	❄ 5-7 days	None
Kohlrabi, peeled, fresh, boiled, drained GF VG HL	Medium	170 kJ · 3.8g prot. 2.2 prot/MJ	—	❄ 3-5 days	None
Kohlrabi, peeled, fresh, raw GF VG HL	Medium	163 kJ · 3.7g prot. 2.3 prot/MJ	—	❄ 1-2 weeks	None
Leek, fresh, boiled, drained GF VG HL	Medium	142 kJ · 1.8g prot. 1.3 prot/MJ	—	❄ 3-5 days	None
Leek, fresh, fried, no added fat GF VG HL	Medium	154 kJ · 2g prot. 1.3 prot/MJ	—	❄ 3-5 days	None
Leek, fresh, raw GF VG HL	Medium	128 kJ · 1.6g prot. 1.3 prot/MJ	—	❄ 1-2 weeks	None
Marjoram, fresh, raw flavouring agent GF VG HL	Medium	396 kJ · 3.3g prot. 0.8 prot/MJ	—	❄ 5-7 days	None
Melon, bitter, fresh, raw GF VG HL	Medium	46 kJ · 0.9g prot. 2.0 prot/MJ	—	❄ 5-7 days	None
Melon, hairy, fresh, raw GF VG HL	Medium	61 kJ · 0.7g prot. 1.1 prot/MJ	—	❄ 5-7 days	None
Mint, fresh, raw flavouring GF VG HL	Medium	225 kJ · 3.1g prot. 1.4 prot/MJ	—	❄ 5-7 days	None
Mixed leafy greens, pre-packaged, all types source of vitamins · source of minerals · source of fibre GF VG HL	Medium	54 kJ · 2.2g prot. 4.1 prot/MJ	—	❄ 5-7 days	None
Okra, boiled, drained GF VG HL	Medium	120 kJ · 3.3g prot. 2.8 prot/MJ	—	❄ 3-5 days	None
Okra, raw GF VG HL	Medium	112 kJ · 3.1g prot. 2.8 prot/MJ	—	❄ 5-7 days	None
Onion, mature, brown skinned, peeled, fresh, fried, no added fat flavouring GF VG HL	Medium	219 kJ · 2.1g prot. 1.0 prot/MJ	—	❄ 5-7 days	None
Onion, mature, brown skinned, peeled, raw flavouring GF VG HL	Medium	136 kJ · 1.3g prot. 1.0 prot/MJ	—	❄ 2-4 weeks	None
Onion, mature, red skinned, peeled, fried, no added fat flavouring GF VG HL	Medium	188 kJ · 1.2g prot. 0.6 prot/MJ	—	🏠 6-12 months	None
Onion, mature, red skinned, raw GF VG HL	Medium	116 kJ · 0.8g prot. 0.7 prot/MJ	—	❄ 2-4 weeks	None
Onion, mature, white skinned, peeled, fresh, raw GF VG HL	Medium	128 kJ · 1.7g prot. 1.3 prot/MJ	—	❄ 2-4 weeks	None
Onion, spring, fresh, fried, no added fat flavouring GF VG HL	Medium	204 kJ · 2.7g prot. 1.3 prot/MJ	—	🏠 12 months	None
Onion, spring, fresh, raw GF VG HL	Medium	127 kJ · 1.7g prot. 1.3 prot/MJ	—	❄ 5-7 days	None
Oregano, fresh, raw flavouring GF VG HL	Medium	396 kJ · 3.3g prot. 0.8 prot/MJ	—	❄ 5-7 days	None
Parsley, continental, fresh, raw GF VG HL	Medium	150 kJ · 3.9g prot. 2.6 prot/MJ	—	❄ 5-7 days	None
Parsley, curly, fresh, raw GF VG HL	Medium	96 kJ · 1.9g prot. 2.0 prot/MJ	—	❄ 5-7 days	None
Parsnip, peeled, fresh, baked, no added fat GF VG HL	Medium	300 kJ · 2g prot. 0.7 prot/MJ	—	❄ 3-5 days	None
Parsnip, peeled, fresh, boiled, drained vegetable · flavouring GF VG HL	Medium	264 kJ · 1.8g prot. 0.7 prot/MJ	—	❄ 3-5 days	None
Parsnip, peeled, fresh, raw GF VG HL	Medium	246 kJ · 1.6g prot. 0.7 prot/MJ	—	❄ 1-2 weeks	None
Pea, green, fresh, boiled, drained vegetable GF VG HL	Medium	251 kJ · 4.8g prot. 1.9 prot/MJ	—	❄ 3-5 days	None
Pea, green, fresh, raw Vegetable GF VG HL	Medium	311 kJ · 6.5g prot. 2.1 prot/MJ	—	❄ 5-7 days	None
Pea, green, frozen, boiled, drained ingredient GF VG HL	Medium	261 kJ · 5.2g prot. 2.0 prot/MJ	—	🏠 12 months	None
Pea, green, whole, dried protein source · fibre source GF VG HL	Medium	1297 kJ · 22g prot. 1.7 prot/MJ	—	🏠 12 months	None
Pea, yellow, whole, dried protein source · fibre source GF VG HL	Medium	1361 kJ · 23.3g prot. 1.7 prot/MJ	—	🏠 12 months	None
Radish, red skinned, unpeeled, raw GF VG HL	Medium	62 kJ · 0.8g prot. 1.3 prot/MJ	—	❄ 1-2 weeks	None
Radish, white skinned, peeled, raw GF VG HL	Medium	86 kJ · 0.7g prot. 0.8 prot/MJ	—	❄ 1-2 weeks	None
Rocket, fresh, raw GF VG HL	Medium	91 kJ · 3.3g prot. 3.6 prot/MJ	—	❄ 5-7 days	None
Rosemary, fresh, raw flavouring agent GF VG HL	Medium	396 kJ · 3.3g prot. 0.8 prot/MJ	—	❄ 5-7 days	None
Sage, fresh, raw flavouring GF VG HL	Medium	396 kJ · 3.3g prot. 0.8 prot/MJ	—	❄ 5-7 days	None
Seaweed, boiled, drained flavour enhancer · mineral source · fibre source GF VG HL	Medium	228 kJ · 8.4g prot. 3.7 prot/MJ	—	❄ 5-7 days	None
Seaweed, nori, dried flavour enhancer · umami source GF VG HL	Medium	1266 kJ · 46.7g prot. 3.7 prot/MJ	—	🏠 12 months	None
Shallot, peeled, fresh, fried, no added fat GF VG HL	Medium	172 kJ · 2.4g prot. 1.4 prot/MJ	—	🏠 6-12 months	None
Shallot, peeled, fresh, raw GF VG HL	Medium	107 kJ · 1.5g prot. 1.4 prot/MJ	—	❄ 1-2 weeks	None
Silverbeet, fresh, boiled, drained GF VG HL	Medium	103 kJ · 2.5g prot. 2.4 prot/MJ	—	❄ 2-3 days	None
Silverbeet, fresh, raw vegetable GF VG HL	Medium	87 kJ · 2.1g prot. 2.4 prot/MJ	—	❄ 3-5 days	None
Snow pea, fresh, boiled, drained GF VG HL	Medium	176 kJ · 3.2g prot. 1.8 prot/MJ	—	❄ 3-5 days	None
Snow pea, fresh, fried, no added fat GF VG HL	Medium	204 kJ · 3.8g prot. 1.9 prot/MJ	—	❄ 3-5 days	None
Snow pea, fresh, raw GF VG HL	Medium	163 kJ · 3g prot. 1.8 prot/MJ	—	❄ 5-7 days	None
Sprout, alfalfa, fresh, raw GF VG HL	High	91 kJ · 3.2g prot. 3.5 prot/MJ	—	❄ 3-5 days	None
Sprout, bean, fresh, raw GF VG HL	High	94 kJ · 3.1g prot. 3.3 prot/MJ	—	❄ 3-5 days	None
Squash, button, fresh, boiled, drained ingredient GF VG HL	Medium	130 kJ · 3.2g prot. 2.5 prot/MJ	—	❄ 5-7 days	None
Squash, button, fresh, raw GF VG HL	Medium	110 kJ · 2.7g prot. 2.5 prot/MJ	—	❄ 5-7 days	None
Squash, scallopini, fresh, boiled, drained GF VG HL	Medium	100 kJ · 2.6g prot. 2.6 prot/MJ	—	❄ 3-5 days	None
Squash, scallopini, fresh, raw GF VG HL	Medium	84 kJ · 2.2g prot. 2.6 prot/MJ	—	❄ 5-7 days	None
Swede, peeled, fresh, boiled, drained vegetable GF VG HL	Medium	100 kJ · 1g prot. 1.0 prot/MJ	—	❄ 3-5 days	None
Swede, peeled, fresh, raw GF VG HL	Medium	93 kJ · 0.9g prot. 1.0 prot/MJ	—	❄ 1-2 weeks	None
Taro, peeled, fresh, boiled, drained GF VG HL	Medium	504 kJ · 2g prot. 0.4 prot/MJ	—	❄ 2-3 days	None
Taro, peeled, fresh, raw thickener · carbohydrate source GF VG HL	Medium	469 kJ · 1.9g prot. 0.4 prot/MJ	—	❄ 2-3 weeks	None
Thyme, fresh, raw flavouring GF VG HL	Medium	287 kJ · 5.6g prot. 2.0 prot/MJ	—	❄ 5-7 days	None
Turnip, white, peeled, fresh, boiled, no added fat GF VG HL	Medium	101 kJ · 1.4g prot. 1.4 prot/MJ	—	❄ 3-5 days	None
Turnip, white, peeled, fresh, raw GF VG HL	Medium	94 kJ · 1.3g prot. 1.4 prot/MJ	—	❄ 1-2 weeks	None
Vine leaf, grape, canned GF VG HL	Medium	254 kJ · 4.3g prot. 1.7 prot/MJ	—	🏠 12-24 months	None
Water chestnut, peeled, canned, drained flavour enhancer · texturiser GF VG HL	Medium	218 kJ · 0.6g prot. 0.3 prot/MJ	—	🏠 24 months	None
Watercress, raw GF VG HL	Medium	110 kJ · 2.9g prot. 2.6 prot/MJ	—	❄ 5-7 days	None
Yam, wild harvested, cooked carbohydrate source GF VG HL	Medium	448 kJ · 3.2g prot. 0.7 prot/MJ	—	❄ 3-5 days	None

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