Food Group

Vegetable products and dishes

Ingredients

252

Avg. AU% (CoOL)

90%

100% Australian

226

Avg. Protein/100g

2.9g

High Safety Risk

Top allergens in group: milk soy sulphites

Meat, poultry and game products and dishes(355)Cereals and cereal products(163)Fruit products and dishes(143)Fish and seafood products and dishes(115)Cereal based products and dishes(112)Non-alcoholic beverages(57)Milk products and dishes(56)Seed and nut products and dishes(41)Savoury sauces and condiments(39)Fats and oils(38)

Common ingredients in this group

Broccoli, fresh, raw

134 kJ · 4g prot.

Capsicum, red, fresh, raw

115 kJ · 1.1g prot.

Carrot, mature, peeled, fresh, raw

145 kJ · 0.6g prot.

Unique to Batchbase: CoOL percentages, food safety risk ratings, and storage requirements shown here are enriched data not available in the standard FSANZ database.

252 ingredients

Other

252 ingredients· avg AU% 90%

Ingredient	Risk	Macros /100g	AU%	Storage	Allergens
★ Avocado, hass, raw Fat source · Flavouring · Texture agent GF VG HL	Medium	653 kJ · 1.6g prot. 0.2 prot/MJ	100%	❄ 5-10 days (unripe); 3-5 days (ripe, refrigerated)	None
★ Avocado, shepard, raw fat source · texture agent · flavouring GF VG HL	Medium	640 kJ · 1.6g prot. 0.3 prot/MJ	100%	❄ 7-14 days (unripe), 3-5 days (ripe)	None
★ Bean, butter, fresh, boiled, drained vegetable source · fibre source · protein source GF VG HL	Medium	112 kJ · 2.5g prot. 2.2 prot/MJ	100%	❄ 3-5 days	None
★ Bean, butter, fresh, raw protein source · fibre source · vegetable component GF VG HL	High	104 kJ · 2.3g prot. 2.2 prot/MJ	100%	❄ 5-7 days	None
★ Broccoli, fresh, baked, no added fat vegetable ingredient · source of fibre · source of vitamins GF VG HL	Medium	163 kJ · 4.9g prot. 3.0 prot/MJ	100%	❄ 3-5 days	None
★ Broccoli, fresh, boiled, drained Vegetable source · Fibre source · Nutrient source GF VG HL	Medium	100 kJ · 2.9g prot. 2.9 prot/MJ	100%	❄ 5-7 days	None
★ Broccoli, fresh, microwaved vegetable · source of fibre · source of vitamins GF VG HL	Medium	112 kJ · 3.2g prot. 2.9 prot/MJ	100%	❄ 5-7 days	None
★ Broccoli, fresh, raw vegetable · source of fibre · source of vitamins GF VG HL	Medium	134 kJ · 4g prot. 3.0 prot/MJ	100%	❄ 7-10 days	None
★ Broccolini, fresh, boiled, drained vegetable · source of fibre · source of vitamins GF VG HL	High	127 kJ · 3.3g prot. 2.6 prot/MJ	100%	❄ 7-10 days	None
★ Broccolini, fresh, raw vegetable · nutritional component · fibre source GF VG HL	High	122 kJ · 3.2g prot. 2.6 prot/MJ	100%	❄ 5-7 days	None
★ Capsicum, green, fresh, fried, no added fat vegetable ingredient · flavouring · colouring GF VG HL	Medium	76 kJ · 1g prot. 1.3 prot/MJ	100%	❄ 2-3 days	None
★ Capsicum, green, fresh, raw vegetable · flavouring agent · colouring agent GF VG HL	Medium	69 kJ · 0.9g prot. 1.3 prot/MJ	100%	❄ 7-14 days	None
★ Capsicum, red, fresh, fried, no added fat vegetable · flavouring · colouring GF VG HL	High	128 kJ · 1.2g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Capsicum, red, fresh, raw vegetable · flavouring · colouring GF VG HL	Medium	115 kJ · 1.1g prot. 1.0 prot/MJ	100%	❄ 1-2 weeks	None
★ Capsicum, yellow, fresh, raw vegetable source · colouring agent · flavouring agent GF VG HL	Medium	117 kJ · 1.1g prot. 0.9 prot/MJ	100%	❄ 7-14 days	None
★ Carrot, baby, baked, no added fat vegetable · source of vitamins · fibre source GF VG HL	Medium	146 kJ · 0.8g prot. 0.5 prot/MJ	100%	❄ 5-7 days (post-baking, if sealed)	None
★ Carrot, baby, peeled, fresh, boiled, drained vegetable source · colour · fibre source GF VG HL	High	144 kJ · 0.8g prot. 0.6 prot/MJ	100%	❄ 5-7 days	None
★ Carrot, baby, peeled, fresh, raw vegetable component · colour source · nutrient source GF VG HL	Medium	134 kJ · 0.7g prot. 0.5 prot/MJ	100%	❄ 7-14 days	None
★ Carrot, mature, peeled, fresh, baked, no added fat vegetable source · colouring · flavouring GF VG HL	Medium	177 kJ · 0.7g prot. 0.4 prot/MJ	100%	❄ 3-5 days	None
★ Carrot, mature, peeled, fresh, boiled, drained vegetable ingredient · colouring · nutrient source GF VG HL	Medium	139 kJ · 1.1g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Carrot, mature, peeled, fresh, raw vegetable ingredient · colourant · source of fibre GF VG HL	Medium	145 kJ · 0.6g prot. 0.4 prot/MJ	100%	❄ 7-14 days	None
★ Cauliflower, fresh, baked, no added fat vegetable · source of fibre · source of vitamin C GF VG HL	Medium	125 kJ · 2.3g prot. 1.8 prot/MJ	100%	❄ 3-5 days	None
★ Cauliflower, fresh, boiled, drained vegetable · food component · fibre source GF VG HL	Medium	106 kJ · 2g prot. 1.9 prot/MJ	100%	❄ 2-4 days	None
★ Cauliflower, fresh, raw vegetable · source of fibre · source of vitamin C GF VG HL	Medium	102 kJ · 1.9g prot. 1.9 prot/MJ	100%	❄ 7-14 days	None
★ Celery, fresh, fried, no added fat vegetable · flavouring · texture agent GF VG HL	Medium	90 kJ · 0.8g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Celery, fresh, raw vegetable · flavouring · texture component GF VG HL	High	74 kJ · 0.6g prot. 0.8 prot/MJ	100%	❄ 7-14 days	None
★ Corn, fresh on cob, boiled, drained vegetable · carbohydrate source · fibre source GF VG HL	Medium	384 kJ · 3.8g prot. 1.0 prot/MJ	100%	❄ 5-7 days	None
★ Corn, fresh on cob, raw vegetable source · carbohydrate source · fibre source GF VG HL	Medium	369 kJ · 3.6g prot. 1.0 prot/MJ	100%	❄ 5-7 days	None
★ Corn, kernels, canned in brine, drained vegetable source · texture · colour GF VG HL	Medium	391 kJ · 2.9g prot. 0.7 prot/MJ	0%	🏠 2-3 years (unopened)	None
★ Corn, kernels, purchased frozen, boiled, drained carbohydrate source · fibre source · vegetable GF VG HL	Medium	452 kJ · 3.1g prot. 0.7 prot/MJ	100%	🏠 24 months (frozen), 2-3 days (thawed, refrigerated)	None
★ Corn, kernels, purchased frozen, raw Vegetable · Carbohydrate source · Texture agent GF VG HL	Medium	390 kJ · 3g prot. 0.8 prot/MJ	100%	🏠 18-24 months (when kept frozen)	None
★ Cucumber, common, peeled, raw vegetable ingredient · texture agent · flavouring agent GF VG HL	High	50 kJ · 0.4g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Cucumber, common, unpeeled, raw vegetable · source of hydration · flavouring agent GF VG HL	Medium	50 kJ · 0.8g prot. 1.6 prot/MJ	100%	❄ 5-7 days	None
★ Cucumber, Lebanese, peeled, raw Vegetable · Bulking Agent · Source of hydration GF VG HL	Medium	48 kJ · 0.7g prot. 1.5 prot/MJ	100%	❄ 7-10 days	None
★ Cucumber, Lebanese, unpeeled, raw vegetable · source of hydration · flavouring GF VG HL	Medium	46 kJ · 0.7g prot. 1.5 prot/MJ	100%	❄ 7-10 days	None
★ Cucumber, telegraph, unpeeled, raw vegetable · fresh produce · source of moisture GF VG HL	Medium	56 kJ · 1.2g prot. 2.1 prot/MJ	100%	❄ 5-7 days	None
★ Garlic, peeled, fresh, fried, no added fat Flavouring · Seasoning GF VG HL	Medium	842 kJ · 9.8g prot. 1.2 prot/MJ	100%	❄ 7-10 days	None
★ Garlic, peeled, fresh, raw flavouring · aromatic · ingredient GF VG HL	Medium	522 kJ · 6.1g prot. 1.2 prot/MJ	0%	❄ 7-14 days	None
★ Lettuce, cos, raw vegetable · salad component · texture enhancer GF VG HL	High	72 kJ · 1.2g prot. 1.7 prot/MJ	100%	❄ 5-7 days	None
★ Lettuce, iceberg, raw vegetable source GF VG HL	High	60 kJ · 1g prot. 1.7 prot/MJ	100%	❄ 7-10 days	None
★ Lettuce, mignonette, raw vegetable · source of vitamins · source of fibre GF VG HL	High	64 kJ · 1.3g prot. 2.0 prot/MJ	100%	❄ 5-10 days	None
★ Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained vegetable component · source of fibre · source of vitamins/minerals GF VG HL	Medium	187 kJ · 1.8g prot. 1.0 prot/MJ	100%	🏠 18-24 months (when kept frozen)	None
★ Mushroom, common, fresh, fried, no added fat vegetable component GF VG HL	Medium	208 kJ · 5g prot. 2.4 prot/MJ	100%	❄ 5-7 days	None
★ Mushroom, common, fresh, raw vegetable ingredient · flavour enhancer · texture provider GF VG HL	Medium	114 kJ · 2.2g prot. 1.9 prot/MJ	100%	❄ 5-7 days	None
★ Mushroom, common, vitamin D enhanced, fresh, fried, no added fat vegetable ingredient · source of vitamin D GF VG HL	Medium	156 kJ · 4g prot. 2.6 prot/MJ	100%	❄ 3-7 days	None
★ Mushroom, common, vitamin D enhanced, fresh, raw Vegetable ingredient · Nutrient source (Vitamin D) GF VG HL	Medium	87 kJ · 2.2g prot. 2.5 prot/MJ	100%	❄ 5-7 days	None
★ Potato, chips, regular, fast food outlet, deep fried, blended oil, salted carbohydrate source · fat source · flavouring	High	944 kJ · 3.8g prot. 0.4 prot/MJ	100%	🏠 12-18 months (frozen)	soy
★ Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Carbohydrate source · Energy source · Textural component GF	Medium	1020 kJ · 3.8g prot. 0.4 prot/MJ	100%	🏠 3-6 months (packaged)	None
★ Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Carbohydrate source · Fat source · Flavour enhancer	High	997 kJ · 3.8g prot. 0.4 prot/MJ	100%	❄ 3-5 days	None
★ Potato, chips, regular, purchased frozen, baked, no added fat carbohydrate source · filler GF VG HL	Medium	733 kJ · 3.8g prot. 0.5 prot/MJ	100%	🏠 12-24 months	None
★ Potato, coliban, peeled, baked, no added fat vegetable · carbohydrate source GF VG HL	Medium	368 kJ · 3g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Potato, coliban, peeled, boiled, drained Carbohydrate source · Bulking agent · Vegetable component GF VG HL	Medium	234 kJ · 1g prot. 0.4 prot/MJ	100%	❄ 3-5 days	None
★ Potato, coliban, peeled, raw vegetable · carbohydrate source · bulking agent GF VG HL	Medium	242 kJ · 2g prot. 0.8 prot/MJ	100%	❄ 5-7 days	None
★ Potato, desiree, peeled, baked, no added fat vegetable source · carbohydrate source · bulking agent GF VG HL	Medium	364 kJ · 3.5g prot. 1.0 prot/MJ	100%	❄ 3-5 days	None
★ Potato, desiree, peeled, boiled, drained vegetable ingredient · carbohydrate source GF VG HL	High	245 kJ · 2.3g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Potato, desiree, peeled, raw carbohydrate source · bulking agent GF VG HL	Medium	240 kJ · 2.3g prot. 1.0 prot/MJ	100%	❄ 5-7 days	None
★ Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Carbohydrate source · Fat source · Flavour carrier VG HL	Medium	1322 kJ · 4.8g prot. 0.4 prot/MJ	100%	🏠 12-18 months	None
★ Potato, fries, independent takeaway outlet, deep fried, blended oil, salted Carbohydrate source · Energy source · Texture agent GF VG HL	Medium	1361 kJ · 4.8g prot. 0.4 prot/MJ	100%	🏠 12-24 months	None
★ Potato, new, peeled, baked, no added fat carbohydrate source · filler GF VG HL	Medium	413 kJ · 3.5g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Potato, new, peeled, boiled, drained carbohydrate source · bulking agent · vegetable component GF VG HL	Medium	282 kJ · 2.5g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Potato, new, peeled, raw Carbohydrate source · Bulking agent · Texturiser GF VG HL	High	272 kJ · 2.3g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Potato, pale skin, peeled, baked, no added fat carbohydrate source · bulking agent · vegetable component GF VG HL	Medium	368 kJ · 3g prot. 0.8 prot/MJ	100%	❄ 5-7 days	None
★ Potato, pale skin, peeled, boiled, drained vegetable component · carbohydrate source GF VG HL	Medium	258 kJ · 1.5g prot. 0.6 prot/MJ	100%	❄ 3-5 days	None
★ Potato, pale skin, peeled, raw carbohydrate source · vegetable component · bulking agent GF VG HL	Medium	242 kJ · 2g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Potato, pontiac, peeled, baked, no added fat carbohydrate source · bulking agent · vegetable component GF VG HL	Medium	421 kJ · 3.6g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Potato, pontiac, peeled, boiled, drained vegetable ingredient · carbohydrate source · bulking agent GF VG HL	Medium	283 kJ · 2.4g prot. 0.8 prot/MJ	100%	❄ 3-5 days (after preparation)	None
★ Potato, pontiac, peeled, raw vegetable source · carbohydrate source · bulking agent GF VG HL	Medium	278 kJ · 2.4g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Potato, red skin, peeled, baked, no added fat vegetable source · carbohydrate source · thickener GF VG HL	Medium	364 kJ · 3.5g prot. 1.0 prot/MJ	100%	❄ 5-7 days	None
★ Potato, red skin, peeled, boiled, drained vegetable · carbohydrate source · bulking agent GF VG HL	Medium	298 kJ · 2g prot. 0.7 prot/MJ	100%	❄ 3-5 days	None
★ Potato, red skin, peeled, raw carbohydrate source · bulking agent · texture agent GF VG HL	Medium	240 kJ · 2.3g prot. 1.0 prot/MJ	100%	❄ 3-5 days	None
★ Potato, sebago, peeled, baked, no added fat vegetable source · carbohydrate source · bulking agent GF VG HL	Medium	460 kJ · 3.8g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Potato, sebago, peeled, boiled, drained Carbohydrate source · Starch source · Bulking agent GF HL	High	304 kJ · 2.5g prot. 0.8 prot/MJ	100%	❄ 2-3 days	milk
★ Potato, sebago, peeled, raw vegetable source · carbohydrate source · bulking agent GF VG HL	Medium	303 kJ · 2.5g prot. 0.8 prot/MJ	100%	❄ 5-7 days (peeled, refrigerated)	None
★ Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable source · Carbohydrate source GF VG HL	Medium	733 kJ · 3.8g prot. 0.5 prot/MJ	100%	🏠 18-24 months	None
★ Pumpkin, butternut, peeled, fresh, baked, no added fat vegetable ingredient · source of vitamins/minerals · flavouring GF VG HL	Medium	222 kJ · 2.5g prot. 1.1 prot/MJ	100%	❄ 3-5 days (after baking)	None
★ Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable source · Carbohydrate source · Colouring agent (natural) GF VG HL	Medium	197 kJ · 2.2g prot. 1.1 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, butternut, peeled, fresh, raw Vegetable ingredient · Nutrient source · Fibre source GF VG HL	Medium	189 kJ · 2.1g prot. 1.1 prot/MJ	100%	❄ 5-7 days	None
★ Pumpkin, golden nugget, peeled, fresh, baked, no added fat vegetable · source of vitamins · source of fibre GF VG HL	Medium	146 kJ · 2.6g prot. 1.8 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, golden nugget, peeled, fresh, boiled, drained vegetable ingredient · source of vitamins · source of fibre GF VG HL	High	129 kJ · 2.3g prot. 1.8 prot/MJ	100%	❄ 2-3 days (after boiling and peeling)	None
★ Pumpkin, golden nugget, peeled, fresh, raw Vegetable · Fibre source · Vitamin source GF VG HL	Medium	124 kJ · 2.2g prot. 1.8 prot/MJ	100%	❄ 5-7 days	None
★ Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Vegetable · Colouring agent · Nutrient source GF VG HL	Medium	132 kJ · 0.8g prot. 0.6 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, jarrahdale, peeled, fresh, boiled, drained vegetable ingredient · colouring agent · nutrient source GF VG HL	Medium	116 kJ · 0.7g prot. 0.6 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, jarrahdale, peeled, fresh, raw vegetable · source of nutrition GF VG HL	High	112 kJ · 0.7g prot. 0.6 prot/MJ	100%	❄ 5-7 days	None
★ Pumpkin, kent/jap, peeled, fresh, baked, no added fat vegetable ingredient · flavour · colour GF VG HL	High	134 kJ · 1.2g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat vegetable component · thickener · colouring agent GF VG HL	Medium	119 kJ · 1g prot. 0.8 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, kent/jap, peeled, fresh, raw vegetable · colouring agent · nutrient source GF VG HL	Medium	114 kJ · 1g prot. 0.9 prot/MJ	100%	❄ 7-14 days (whole), 3-5 days (cut/peeled)	None
★ Pumpkin, peeled, fresh, baked, no added fat vegetable ingredient · carbohydrate source · source of vitamins GF VG HL	Medium	170 kJ · 1.5g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, peeled, fresh, boiled, drained vegetable ingredient · carbohydrate source · colouring agent GF VG HL	Medium	150 kJ · 1.3g prot. 0.9 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, peeled, fresh, raw vegetable · source of fibre · source of vitamins GF VG HL	Medium	144 kJ · 1.2g prot. 0.8 prot/MJ	100%	❄ 7-10 days (once peeled)	None
★ Pumpkin, Queensland blue, peeled, fresh, baked, no added fat vegetable · carbohydrate source · fibre source GF VG HL	Medium	244 kJ · 2.4g prot. 1.0 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, Queensland blue, peeled, fresh, boiled, drained vegetable · colouring agent · carbohydrate source GF VG HL	Medium	216 kJ · 2.1g prot. 1.0 prot/MJ	100%	❄ 3-5 days	None
★ Pumpkin, Queensland blue, peeled, fresh, raw vegetable ingredient · colouring agent · nutrient source GF VG HL	High	208 kJ · 2g prot. 1.0 prot/MJ	100%	❄ 5-7 days (once peeled/cut)	None
★ Spinach, baby, fresh, raw vegetable · source of vitamins · source of minerals GF VG HL	High	68 kJ · 2.8g prot. 4.1 prot/MJ	100%	❄ 5-7 days	None
★ Spinach, Mature English, fresh, boiled, drained Vegetable · Nutrient source GF VG HL	Medium	97 kJ · 2.8g prot. 2.9 prot/MJ	100%	❄ 3-5 days	None
★ Spinach, Mature English, fresh, raw vegetable · nutrient source · colouring GF VG HL	High	82 kJ · 2.4g prot. 2.9 prot/MJ	100%	❄ 5-7 days	None
★ Spinach, water, fresh, raw vegetable source · nutrient source GF VG HL	High	110 kJ · 2.9g prot. 2.6 prot/MJ	100%	❄ 5-7 days	None
★ Starch, potato thickener · binder · texturizer GF VG HL	Medium	1332 kJ · 0g prot. 0.0 prot/MJ	100%	🏠 24-36 months	None
★ Sweet potato, orange flesh, peeled, fresh, baked, no added fat vegetable · carbohydrate source · nutrient source GF VG HL	Medium	333 kJ · 1.8g prot. 0.5 prot/MJ	100%	❄ 5-7 days	None
★ Sweet potato, orange flesh, peeled, fresh, boiled, drained Carbohydrate source · Fibre source · Vitamin A source GF VG HL	Medium	294 kJ · 1.6g prot. 0.5 prot/MJ	100%	❄ 3-5 days	None
★ Sweet potato, orange flesh, peeled, fresh, raw vegetable · carbohydrate source · colouring food GF VG HL	Medium	273 kJ · 1.4g prot. 0.5 prot/MJ	100%	❄ 5-7 days	None
★ Sweet potato, orange flesh, unpeeled, raw carbohydrate source · fibre source · vitamin source GF VG HL	Medium	274 kJ · 1.4g prot. 0.5 prot/MJ	100%	🏠 2-4 months	None
★ Sweet potato, purple flesh, peeled, baked, no added fat vegetable component · carbohydrate source · natural colourant GF VG HL	Medium	591 kJ · 1.8g prot. 0.3 prot/MJ	100%	❄ 5-7 days	None
★ Sweet potato, purple flesh, peeled, raw vegetable · carbohydrate source · fibre source GF VG HL	Medium	485 kJ · 1.4g prot. 0.3 prot/MJ	100%	❄ 5-7 days	None
★ Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat vegetable · carbohydrate source · fibre source GF VG HL	Medium	569 kJ · 1.8g prot. 0.3 prot/MJ	100%	🏠 2-4 weeks (fresh)	None
★ Sweet potato, white flesh, peeled, raw vegetable source · carbohydrate source GF VG HL	Medium	466 kJ · 1.4g prot. 0.3 prot/MJ	100%	❄ 5-7 days	None
★ Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat vegetable component · source of fibre · source of carbohydrates GF VG HL	Medium	410 kJ · 4g prot. 1.0 prot/MJ	100%	❄ 7-14 days (fresh), 12-24 months (frozen)	None
★ Tomato, cherry, raw vegetable · flavour source · colour source GF VG HL	Medium	90 kJ · 0.9g prot. 1.0 prot/MJ	100%	❄ 7-14 days	None
★ Tomato, common, raw vegetable · flavouring · colouring GF VG HL	Medium	73 kJ · 0.6g prot. 0.8 prot/MJ	100%	❄ 7-14 days	None
★ Tomato, paste, no added salt flavour · colour · thickener GF VG HL	Medium	266 kJ · 3.4g prot. 1.3 prot/MJ	100%	❄ 12-24 months (sealed); 5-7 days (opened)	None
★ Tomato, paste, with added salt flavouring · colouring · thickener GF VG HL	Medium	277 kJ · 3.1g prot. 1.1 prot/MJ	100%	❄ 18-24 months (unopened), 5-7 days (opened, refrigerated)	None
★ Tomato, puree, commercial Flavouring · Colouring · Thickener GF VG HL	Medium	98 kJ · 1.2g prot. 1.2 prot/MJ	100%	❄ 24 months (unopened), 5-7 days (opened)	None
★ Tomato, sundried Flavour enhancer · Colour · Source of fibre GF VG HL	Medium	1101 kJ · 11.2g prot. 1.0 prot/MJ	0%	🏠 12-18 months	sulphites
★ Tomato, whole, canned in tomato juice, drained vegetable source · flavouring · colouring GF VG HL	Medium	88 kJ · 0.8g prot. 0.9 prot/MJ	0%	🏠 24-36 months (unopened)	None
★ Tomato, whole, canned in tomato juice, no added salt, undrained vegetable source · flavouring · colouring GF VG HL	Medium	79 kJ · 0.9g prot. 1.1 prot/MJ	0%	❄ 24-36 months (unopened), 5-7 days (after opening)	None
★ Tomato, whole, canned in tomato juice, undrained Vegetable source · Flavouring · Colouring GF VG HL	Medium	79 kJ · 0.9g prot. 1.1 prot/MJ	0%	🏠 24-36 months (unopened)	None
★ Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable source · Nutrient source (vitamins, minerals, fibre) · Colouring (natural) GF VG HL	Medium	93 kJ · 2.6g prot. 2.8 prot/MJ	100%	❄ 3-5 days	None
★ Zucchini, golden, fresh, unpeeled, raw vegetable ingredient · source of fibre · source of vitamins GF VG HL	Medium	78 kJ · 2.2g prot. 2.8 prot/MJ	100%	❄ 5-7 days	None
★ Zucchini, green skin, fresh, unpeeled, boiled, drained vegetable · fibre source · nutrient source GF VG HL	Medium	82 kJ · 1.2g prot. 1.5 prot/MJ	100%	❄ 5-7 days (fresh), 3-5 days (boiled)	None
★ Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable component · Source of fibre · Texturiser GF VG HL	Medium	98 kJ · 1.5g prot. 1.5 prot/MJ	100%	❄ 3-5 days	None
★ Zucchini, green skin, fresh, unpeeled, raw Vegetable · Fibre source · Nutrient source GF VG HL	Medium	69 kJ · 1g prot. 1.4 prot/MJ	100%	❄ 5-7 days	None
Artichoke heart, canned in brine, drained Vegetable component · Texture enhancer GF VG HL	Medium	104 kJ · 1.9g prot. 1.8 prot/MJ	0%	❄ 2-3 years (unopened), 3-5 days (opened, refrigerated)	None
Artichoke, globe, boiled, drained vegetable component · fibre source GF VG HL	Medium	170 kJ · 3.3g prot. 1.9 prot/MJ	100%	❄ 3-5 days (after boiling/draining)	None
Artichoke, globe, raw vegetable · source of fibre · flavouring agent GF VG HL	Medium	145 kJ · 2.8g prot. 1.9 prot/MJ	100%	❄ 5-7 days	None
Artichoke, jerusalem, peeled, boiled, drained vegetable ingredient · carbohydrate source · fibre source GF VG HL	Medium	263 kJ · 2.2g prot. 0.8 prot/MJ	100%	❄ 5-7 days (opened), 10-14 days (unopened in sealed packaging)	None
Artichoke, jerusalem, peeled, raw vegetable · fibre source · carbohydrate source GF VG HL	Medium	245 kJ · 2.1g prot. 0.9 prot/MJ	100%	❄ 5-7 days	None
Asparagus, canned in brine, drained Vegetable component · Flavouring GF VG HL	Low	101 kJ · 1.9g prot. 1.9 prot/MJ	0%	🏠 2-3 years (unopened); 3-5 days (refrigerated, once opened)	None
Asparagus, green, boiled, drained vegetable ingredient · fibre source · colouring agent GF VG HL	Medium	104 kJ · 2.9g prot. 2.8 prot/MJ	100%	❄ 3-5 days	None
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable component · Source of fibre · Source of vitamins GF VG HL	Medium	107 kJ · 3g prot. 2.8 prot/MJ	100%	❄ 5-7 days (fresh, refrigerated); 18-24 months (frozen)	None
Asparagus, green, raw vegetable · source of fibre · source of vitamins GF VG HL	Medium	88 kJ · 2.5g prot. 2.8 prot/MJ	100%	❄ 5-7 days	None
Bamboo shoot, canned in water, heated, drained Vegetable component · Texture enhancer GF HL	Low	57 kJ · 0.8g prot. 1.4 prot/MJ	0%	🏠 24-36 months (unopened)	milk
Basil, green, fresh, raw Flavouring · Garnish · Nutrient source GF VG HL	Medium	94 kJ · 2.6g prot. 2.8 prot/MJ	100%	❄ 5-7 days	None
Bean, broad, dried protein source · fibre source · bulking agent GF VG HL	Medium	1300 kJ · 24.3g prot. 1.9 prot/MJ	100%	🏠 12-24 months	None
Bean, broad, fresh, boiled, drained protein source · fibre source · vegetable ingredient GF VG HL	Medium	252 kJ · 7.4g prot. 2.9 prot/MJ	100%	❄ 3-5 days	None
Bean, broad, fresh, raw Vegetable · Protein source · Fibre source GF VG HL	Medium	235 kJ · 6.9g prot. 2.9 prot/MJ	100%	❄ 5-7 days	None
Bean, green, fresh, boiled, drained vegetable · fibre source GF VG HL	Medium	114 kJ · 1.9g prot. 1.7 prot/MJ	100%	❄ 5-7 days	None
Bean, green, fresh, cooked, no added fat vegetable ingredient · fibre source GF VG HL	Medium	125 kJ · 2.1g prot. 1.7 prot/MJ	100%	❄ 3-5 days	None
Bean, green, fresh, raw vegetable source · fibre source GF VG HL	Medium	106 kJ · 1.8g prot. 1.7 prot/MJ	100%	❄ 5-7 days	None
Bean, green, frozen, boiled, drained Vegetable source · Texturiser · Nutrient source GF VG HL	Medium	108 kJ · 1.4g prot. 1.3 prot/MJ	100%	🏠 18-24 months	None
Bean, mung, whole, dried, uncooked protein source · fibre source · bulking agent GF VG HL	Medium	1320 kJ · 24.5g prot. 1.9 prot/MJ	100%	🏠 12-24 months	None
Bean, red kidney, fresh, boiled, drained protein source · fibre source · bulking agent GF VG HL	Medium	604 kJ · 13.8g prot. 2.3 prot/MJ	0%	❄ 5-7 days	None
Bean, red kidney, fresh, raw protein source · fibre source · bulking agent GF VG HL	High	561 kJ · 12.8g prot. 2.3 prot/MJ	0%	❄ 5-7 days	None
Beetroot, canned in brine, drained vegetable ingredient · colourant GF VG HL	Low	184 kJ · 1.2g prot. 0.7 prot/MJ	100%	🏠 12-24 months unopened	None
Beetroot, fresh, purple, peeled, baked, no added fat vegetable · colouring agent · nutrient source GF VG HL	High	284 kJ · 2.4g prot. 0.8 prot/MJ	100%	❄ 7-10 days (if sealed)	None
Beetroot, fresh, purple, peeled, boiled, drained vegetable · colouring agent · nutrient source GF VG HL	Medium	250 kJ · 2.1g prot. 0.8 prot/MJ	100%	❄ 5-7 days (after processing/opening)	None
Beetroot, fresh, purple, peeled, raw vegetable ingredient · colouring agent · nutrient source GF VG HL	Medium	232 kJ · 2g prot. 0.9 prot/MJ	100%	❄ 7-10 days	None
Bok choy, fried, no added fat vegetable ingredient · source of fibre · source of vitamins/minerals GF VG HL	Medium	113 kJ · 3.6g prot. 3.2 prot/MJ	100%	❄ 3-5 days	None
Bok choy, raw vegetable ingredient · source of fibre · source of vitamins GF VG HL	High	79 kJ · 2.5g prot. 3.2 prot/MJ	100%	❄ 5-7 days	None
Bok choy, steamed vegetable source · fibre source · nutrient source GF VG HL	Medium	82 kJ · 2.6g prot. 3.2 prot/MJ	100%	❄ 5-7 days	None
Brussels sprout, fresh, baked, no added fat Vegetable component · Source of fibre · Source of vitamins GF VG HL	Medium	204 kJ · 4.2g prot. 2.1 prot/MJ	100%	❄ 5-7 days	None
Brussels sprout, fresh, boiled, drained vegetable source · fibre source · vitamin source GF VG HL	Medium	192 kJ · 4g prot. 2.1 prot/MJ	100%	❄ 5-7 days	None
Brussels sprout, fresh, raw vegetable · source of fibre · source of vitamin C GF VG HL	Medium	184 kJ · 3.8g prot. 2.1 prot/MJ	100%	❄ 5-10 days	None
Cabbage, Chinese flowering, boiled, drained vegetable · source of fibre · source of vitamins GF VG HL	Medium	74 kJ · 1.4g prot. 1.9 prot/MJ	100%	❄ 3-5 days	None
Cabbage, Chinese flowering, raw Vegetable ingredient · Nutrient source · Fibre source GF VG HL	Medium	71 kJ · 1.3g prot. 1.8 prot/MJ	100%	❄ 5-10 days	None
Cabbage, Chinese, boiled, drained vegetable · source of fibre · source of vitamins GF VG HL	Medium	46 kJ · 1.1g prot. 2.4 prot/MJ	100%	❄ 5-7 days	None
Cabbage, Chinese, raw vegetable ingredient · source of fibre · source of vitamins GF VG HL	Medium	44 kJ · 1.1g prot. 2.5 prot/MJ	100%	❄ 5-10 days	None
Cabbage, mustard, boiled, drained vegetable · source of fibre · source of vitamins GF VG HL	High	80 kJ · 2.4g prot. 3.0 prot/MJ	100%	❄ 3-7 days	None
Cabbage, mustard, raw vegetable ingredient · flavouring agent GF VG HL	Medium	77 kJ · 2.3g prot. 3.0 prot/MJ	100%	❄ 5-10 days	None
Cabbage, red, boiled, drained vegetable · colourant · texture agent GF VG HL	High	133 kJ · 2.3g prot. 1.7 prot/MJ	100%	❄ 7-14 days	None
Cabbage, red, raw vegetable · colour source · fibre source GF VG HL	High	128 kJ · 2.2g prot. 1.7 prot/MJ	100%	❄ 7-14 days (whole head)	None
Cabbage, savoy, boiled, drained vegetable ingredient · source of fibre · source of vitamins GF VG HL	Medium	93 kJ · 1.8g prot. 1.9 prot/MJ	100%	❄ 5-7 days	None
Cabbage, savoy, raw vegetable component · fibre source · texture agent GF VG HL	Medium	90 kJ · 1.7g prot. 1.9 prot/MJ	100%	❄ 7-14 days	None
Cabbage, white, boiled, drained vegetable component · fibre source · vitamin source GF VG HL	Medium	105 kJ · 1.2g prot. 1.1 prot/MJ	100%	❄ 3-5 days	None
Cabbage, white, raw vegetable · fibre source · texturiser GF VG HL	Medium	101 kJ · 1.2g prot. 1.2 prot/MJ	100%	❄ 7-14 days	None
Cassava, peeled, fresh, boiled, drained carbohydrate source GF VG HL	High	632 kJ · 1.2g prot. 0.2 prot/MJ	0%	❄ 3-5 days	None
Cassava, peeled, fresh, raw Starch source · Carbohydrate source GF VG HL	High	587 kJ · 1.1g prot. 0.2 prot/MJ	0%	❄ 5-7 days (peeled, refrigerated)	None
Cassava, white flesh, peeled, fresh, boiled, drained Carbohydrate source · Bulking agent GF VG HL	Medium	692 kJ · 0.6g prot. 0.1 prot/MJ	0%	❄ 3-5 days	None
Cassava, white flesh, peeled, fresh, raw starch source · carbohydrate source · dietary fibre source GF VG HL	High	644 kJ · 0.6g prot. 0.1 prot/MJ	0%	❄ 5-7 days	None
Cassava, yellow flesh, peeled, fresh, boiled, drained carbohydrate source · fibre source · vegetable component GF VG HL	Medium	571 kJ · 1.7g prot. 0.3 prot/MJ	0%	❄ 3-5 days	None
Cassava, yellow flesh, peeled, fresh, raw carbohydrate source · starch source · fibre source GF VG HL	High	531 kJ · 1.6g prot. 0.3 prot/MJ	0%	❄ 3-5 days	None
Celeriac, peeled, boiled, drained vegetable · source of fibre · flavouring agent GF VG HL	Medium	174 kJ · 1.7g prot. 1.0 prot/MJ	100%	❄ 3-5 days	None
Celeriac, peeled, raw vegetable · flavouring agent · fibre source GF VG HL	Medium	162 kJ · 1.6g prot. 1.0 prot/MJ	100%	❄ 5-7 days	None
Chicory, boiled, drained vegetable ingredient · source of fibre GF VG HL	Medium	78 kJ · 2.1g prot. 2.7 prot/MJ	100%	❄ 3-5 days	None
Chicory, raw vegetable · flavouring · fibre source GF VG HL	High	67 kJ · 1.8g prot. 2.7 prot/MJ	100%	❄ 5-7 days	None
Chilli (chili), green, fried, no added fat Flavouring · Spice · Fibre source GF VG HL	Medium	201 kJ · 3.1g prot. 1.5 prot/MJ	100%	❄ 7-14 days	None
Chilli (chili), green, raw flavouring · spicy agent · vegetable GF VG HL	Medium	181 kJ · 2.8g prot. 1.5 prot/MJ	100%	❄ 7-14 days	None
Chilli (chili), red, fried, no added fat Flavouring agent · Spice · Colouring agent GF VG HL	Medium	214 kJ · 1.6g prot. 0.7 prot/MJ	0%	🏠 12-24 months	None
Chilli (chili), red, raw flavouring · colourant · spice GF VG HL	High	193 kJ · 1.4g prot. 0.7 prot/MJ	0%	❄ 7-14 days	None
Chives, raw flavouring · garnish GF VG HL	High	120 kJ · 1.5g prot. 1.3 prot/MJ	100%	❄ 5-7 days	None
Choko, peeled, fresh, boiled, drained vegetable · source of fibre · source of vitamins GF VG HL	Medium	103 kJ · 0.6g prot. 0.6 prot/MJ	100%	❄ 3-5 days	None
Choko, peeled, fresh, raw vegetable ingredient · source of fibre · source of vitamin C GF VG HL	Medium	87 kJ · 0.5g prot. 0.6 prot/MJ	100%	❄ 1-2 weeks	None
Coriander, fresh, raw flavouring agent · garnish · vegetable GF VG HL	High	132 kJ · 3.1g prot. 2.3 prot/MJ	100%	❄ 5-7 days	None
Dill, fresh, raw flavouring · garnish · vegetable component GF VG HL	High	170 kJ · 3.4g prot. 2.0 prot/MJ	100%	❄ 5-7 days	None
Eggplant, unpeeled, fresh, raw vegetable · source of fibre · texture component GF VG HL	Medium	85 kJ · 1g prot. 1.2 prot/MJ	100%	❄ 7-10 days	None
Eggplant, unpeeled, fresh, roasted, no added fat vegetable ingredient · source of fibre GF VG HL	High	134 kJ · 1.4g prot. 1.0 prot/MJ	100%	❄ 3-5 days	None
Endive, fresh, raw vegetable ingredient · salad component GF VG HL	High	58 kJ · 1.5g prot. 2.6 prot/MJ	100%	❄ 5-7 days	None
Fennel, fresh, boiled, drained vegetable · flavouring agent · fibre source GF VG HL	High	108 kJ · 1.2g prot. 1.1 prot/MJ	100%	❄ 3-5 days	None
Fennel, fresh, raw vegetable · flavouring GF VG HL	Medium	92 kJ · 1g prot. 1.1 prot/MJ	100%	❄ 5-7 days	None
Ginger, peeled, fresh, fried, no added fat flavouring · spice · vegetable component GF VG HL	Medium	160 kJ · 1g prot. 0.6 prot/MJ	0%	❄ 7-10 days	None
Ginger, peeled, fresh, raw Flavouring · Spice · Fibre source GF VG HL	Medium	132 kJ · 0.8g prot. 0.6 prot/MJ	100%	❄ 2-4 weeks (refrigerated)	None
Kale, fried, no added fat vegetable component · nutrient source · flavouring GF VG HL	Medium	153 kJ · 4.7g prot. 3.1 prot/MJ	100%	❄ 3-7 days	None
Kale, raw vegetable · nutrient source · colouring agent GF VG HL	High	107 kJ · 3.3g prot. 3.1 prot/MJ	100%	❄ 5-7 days	None
Kohlrabi, peeled, fresh, boiled, drained Vegetable component · Source of fibre · Source of Vitamin C GF VG HL	Medium	170 kJ · 3.8g prot. 2.2 prot/MJ	100%	❄ 3-5 days	None
Kohlrabi, peeled, fresh, raw Vegetable · Nutrient source · Fibre source GF VG HL	High	163 kJ · 3.7g prot. 2.3 prot/MJ	100%	❄ 7-10 days	None
Leek, fresh, boiled, drained vegetable · flavouring · texture enhancer GF VG HL	Medium	142 kJ · 1.8g prot. 1.3 prot/MJ	100%	❄ 3-5 days	None
Leek, fresh, fried, no added fat Vegetable component · Flavouring · Texture enhancer GF VG HL	Medium	154 kJ · 2g prot. 1.3 prot/MJ	100%	❄ 3-5 days	None
Leek, fresh, raw vegetable · flavouring agent · bulking agent GF VG HL	Medium	128 kJ · 1.6g prot. 1.3 prot/MJ	100%	❄ 5-10 days	None
Marjoram, fresh, raw flavouring · herb GF VG HL	Medium	396 kJ · 3.3g prot. 0.8 prot/MJ	100%	❄ 5-7 days	None
Melon, bitter, fresh, raw vegetable · flavouring agent · nutritional component GF VG HL	Medium	46 kJ · 0.9g prot. 2.0 prot/MJ	100%	❄ 5-7 days	None
Melon, hairy, fresh, raw fruit/vegetable component · flavour · texture provider GF VG HL	Medium	61 kJ · 0.7g prot. 1.1 prot/MJ	100%	❄ 7-14 days	None
Mint, fresh, raw flavouring · garnish GF VG HL	Medium	225 kJ · 3.1g prot. 1.4 prot/MJ	100%	❄ 5-7 days	None
Mixed leafy greens, pre-packaged, all types vegetable source · fibre source · colouring agent GF VG HL	High	54 kJ · 2.2g prot. 4.1 prot/MJ	100%	❄ 5-10 days	None
Okra, boiled, drained vegetable ingredient · source of fibre · thickener (due to mucilage content) GF VG HL	High	120 kJ · 3.3g prot. 2.8 prot/MJ	100%	❄ 3-5 days	None
Okra, raw vegetable source · fibre source · nutrient source GF VG HL	High	112 kJ · 3.1g prot. 2.8 prot/MJ	100%	❄ 5-7 days	None
Onion, mature, brown skinned, peeled, fresh, fried, no added fat flavouring · texture enhancer · vegetable component GF VG HL	Medium	219 kJ · 2.1g prot. 1.0 prot/MJ	100%	❄ 3-5 days after frying	None
Onion, mature, brown skinned, peeled, raw flavouring agent · texture enhancer · vegetable component GF VG HL	Medium	136 kJ · 1.3g prot. 1.0 prot/MJ	100%	❄ 1-2 weeks (refrigerated, peeled)	None
Onion, mature, red skinned, peeled, fried, no added fat flavouring agent · vegetable component GF VG HL	Medium	188 kJ · 1.2g prot. 0.6 prot/MJ	100%	❄ 7-10 days (sealed)	None
Onion, mature, red skinned, raw flavouring agent · texture component · vegetable component GF VG HL	Low	116 kJ · 0.8g prot. 0.7 prot/MJ	100%	🏠 Several weeks to months (if stored correctly)	None
Onion, mature, white skinned, peeled, fresh, raw flavouring · texturiser · vegetable component GF VG HL	Medium	128 kJ · 1.7g prot. 1.3 prot/MJ	100%	❄ 7-14 days	None
Onion, spring, fresh, fried, no added fat flavouring · vegetable component · texturiser GF VG HL	Medium	204 kJ · 2.7g prot. 1.3 prot/MJ	100%	❄ 3-5 days	None
Onion, spring, fresh, raw flavouring · vegetable component GF VG HL	Medium	127 kJ · 1.7g prot. 1.3 prot/MJ	100%	❄ 5-10 days	None
Oregano, fresh, raw flavouring · garnish GF VG HL	High	396 kJ · 3.3g prot. 0.8 prot/MJ	100%	❄ 5-7 days	None
Parsley, continental, fresh, raw flavouring · garnish · nutrient source GF VG HL	High	150 kJ · 3.9g prot. 2.6 prot/MJ	100%	❄ 5-10 days	None
Parsley, curly, fresh, raw flavouring · garnish · nutrient source GF VG HL	Medium	96 kJ · 1.9g prot. 2.0 prot/MJ	100%	❄ 5-7 days	None
Parsnip, peeled, fresh, baked, no added fat vegetable · carbohydrate source · fibre source GF VG HL	Medium	300 kJ · 2g prot. 0.7 prot/MJ	100%	❄ 5-10 days	None
Parsnip, peeled, fresh, boiled, drained vegetable · carbohydrate source · fibre source GF VG HL	Medium	264 kJ · 1.8g prot. 0.7 prot/MJ	100%	❄ 3-5 days	None
Parsnip, peeled, fresh, raw vegetable ingredient · carbohydrate source · fibre source GF VG HL	Medium	246 kJ · 1.6g prot. 0.7 prot/MJ	100%	❄ 5-7 days	None
Pea, green, fresh, boiled, drained Vegetable source · Dietary fibre source · Protein source GF VG HL	Medium	251 kJ · 4.8g prot. 1.9 prot/MJ	100%	❄ 3-5 days	None
Pea, green, fresh, raw vegetable · protein source · fibre source GF VG HL	Medium	311 kJ · 6.5g prot. 2.1 prot/MJ	100%	❄ 5-7 days	None
Pea, green, frozen, boiled, drained vegetable ingredient · source of protein · source of fibre GF VG HL	Medium	261 kJ · 5.2g prot. 2.0 prot/MJ	100%	🏠 18-24 months	None
Pea, green, whole, dried Protein source · Fibre source · Vegetable component GF VG HL	Medium	1297 kJ · 22g prot. 1.7 prot/MJ	100%	🏠 18-24 months	None
Pea, yellow, whole, dried protein source · fibre source · bulking agent GF VG HL	Medium	1361 kJ · 23.3g prot. 1.7 prot/MJ	100%	🏠 12-24 months	None
Radish, red skinned, unpeeled, raw vegetable · flavouring · colourant GF VG HL	Medium	62 kJ · 0.8g prot. 1.3 prot/MJ	100%	❄ 1-2 weeks	None
Radish, white skinned, peeled, raw vegetable component · fibre source · vitamin source GF VG HL	High	86 kJ · 0.7g prot. 0.8 prot/MJ	100%	❄ 5-7 days	None
Rocket, fresh, raw vegetable · flavouring · colour GF VG HL	Medium	91 kJ · 3.3g prot. 3.6 prot/MJ	100%	❄ 5-7 days	None
Rosemary, fresh, raw flavouring · garnish GF VG HL	Medium	396 kJ · 3.3g prot. 0.8 prot/MJ	100%	❄ 7-14 days	None
Sage, fresh, raw flavouring · garnish GF VG HL	Medium	396 kJ · 3.3g prot. 0.8 prot/MJ	100%	❄ 5-10 days	None
Seaweed, boiled, drained vegetable · nutrient source · flavour enhancer GF VG HL	High	228 kJ · 8.4g prot. 3.7 prot/MJ	0%	❄ 5-7 days	None
Seaweed, nori, dried flavouring · nutritional ingredient · texture agent GF VG HL	Medium	1266 kJ · 46.7g prot. 3.7 prot/MJ	0%	🏠 12-24 months (unopened)	None
Shallot, peeled, fresh, fried, no added fat Flavouring agent · Vegetable component GF VG HL	Medium	172 kJ · 2.4g prot. 1.4 prot/MJ	100%	❄ 5-7 days	None
Shallot, peeled, fresh, raw flavouring · vegetable component GF VG HL	High	107 kJ · 1.5g prot. 1.4 prot/MJ	100%	❄ 5-7 days (after peeling)	None
Silverbeet, fresh, boiled, drained Vegetable source · Colouring agent (natural) · Nutrient source GF VG HL	Medium	103 kJ · 2.5g prot. 2.4 prot/MJ	100%	❄ 3-5 days	None
Silverbeet, fresh, raw vegetable · source of fibre · source of vitamins GF VG HL	High	87 kJ · 2.1g prot. 2.4 prot/MJ	100%	❄ 5-7 days	None
Snow pea, fresh, boiled, drained vegetable component · source of fibre · source of vitamins GF VG HL	Medium	176 kJ · 3.2g prot. 1.8 prot/MJ	100%	❄ 5-7 days	None
Snow pea, fresh, fried, no added fat vegetable source · fibre source GF VG HL	Medium	204 kJ · 3.8g prot. 1.9 prot/MJ	100%	❄ 5-7 days (after opening/processing)	None
Snow pea, fresh, raw vegetable · source of fibre · source of vitamins GF VG HL	High	163 kJ · 3g prot. 1.8 prot/MJ	100%	❄ 7-10 days	None
Sprout, alfalfa, fresh, raw Vegetable ingredient · Fresh produce GF VG HL	High	91 kJ · 3.2g prot. 3.5 prot/MJ	100%	❄ 5-7 days	None
Sprout, bean, fresh, raw vegetable · source of vitamins · crunch enhancer GF VG HL	High	94 kJ · 3.1g prot. 3.3 prot/MJ	100%	❄ 3-7 days	None
Squash, button, fresh, boiled, drained Vegetable source · Fibre source · Colour source GF VG HL	Medium	130 kJ · 3.2g prot. 2.5 prot/MJ	100%	❄ 2-3 days	None
Squash, button, fresh, raw Vegetable · Source of vitamins and minerals · Colour GF VG HL	Medium	110 kJ · 2.7g prot. 2.5 prot/MJ	100%	❄ 7-14 days	None
Squash, scallopini, fresh, boiled, drained vegetable · fibre source · colouring food GF VG HL	Medium	100 kJ · 2.6g prot. 2.6 prot/MJ	100%	❄ 5-7 days	None
Squash, scallopini, fresh, raw vegetable · source of vitamins · source of fibre GF VG HL	High	84 kJ · 2.2g prot. 2.6 prot/MJ	100%	❄ 5-7 days	None
Swede, peeled, fresh, boiled, drained vegetable ingredient · source of fibre · source of vitamins GF VG HL	High	100 kJ · 1g prot. 1.0 prot/MJ	100%	❄ 3-5 days	None
Swede, peeled, fresh, raw vegetable ingredient · source of fibre · source of vitamins GF VG HL	High	93 kJ · 0.9g prot. 1.0 prot/MJ	100%	❄ 5-7 days	None
Taro, peeled, fresh, boiled, drained carbohydrate source · starch source · vegetable GF VG HL	High	504 kJ · 2g prot. 0.4 prot/MJ	0%	❄ 3-5 days	None
Taro, peeled, fresh, raw carbohydrate source · vegetable component · thickener (when cooked) GF VG HL	Medium	469 kJ · 1.9g prot. 0.4 prot/MJ	0%	❄ 5-7 days	None
Thyme, fresh, raw flavouring · herb GF VG HL	High	287 kJ · 5.6g prot. 2.0 prot/MJ	100%	❄ 7-10 days	None
Turnip, white, peeled, fresh, boiled, no added fat vegetable source · fibre source · flavouring agent GF VG HL	Medium	101 kJ · 1.4g prot. 1.4 prot/MJ	100%	❄ 3-5 days	None
Turnip, white, peeled, fresh, raw vegetable ingredient · source of fibre GF VG HL	Medium	94 kJ · 1.3g prot. 1.4 prot/MJ	100%	❄ 5-10 days	None
Vine leaf, grape, canned Vegetable component · Wrapping agent GF VG HL	Medium	254 kJ · 4.3g prot. 1.7 prot/MJ	0%	🏠 2-3 years (unopened)	None
Water chestnut, peeled, canned, drained Vegetable component · Texture enhancer GF VG HL	Medium	218 kJ · 0.6g prot. 0.3 prot/MJ	0%	❄ 2-3 years (unopened), 3-5 days (opened, refrigerated)	None
Watercress, raw vegetable · garnish · flavouring GF VG HL	High	110 kJ · 2.9g prot. 2.6 prot/MJ	100%	❄ 5-7 days	None
Yam, wild harvested, cooked carbohydrate source · fibre source · bulking agent GF VG HL	Medium	448 kJ · 3.2g prot. 0.7 prot/MJ	100%	❄ 5-7 days (refrigerated, once opened)	None

Related categories

Milk allergen

2 vegetable products and dishes ingredients contain milk

Soy allergen

1 vegetable products and dishes ingredients contain soy

Sulphites allergen

1 vegetable products and dishes ingredients contain sulphites

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