Food Group

Cereals and cereal products

Ingredients

163

Avg. AU% (CoOL)

83%

100% Australian

135

Avg. Protein/100g

9.3g

High Safety Risk

Top allergens in group: wheat milk barley

Meat, poultry and game products and dishes(355)Vegetable products and dishes(252)Fruit products and dishes(143)Fish and seafood products and dishes(115)Cereal based products and dishes(112)Non-alcoholic beverages(57)Milk products and dishes(56)Seed and nut products and dishes(41)Savoury sauces and condiments(39)Fats and oils(38)

Common ingredients in this group

Breadcrumbs, white

1598 kJ · 14g prot.

Flour, cornflour, from maize starch

1458 kJ · 0.4g prot.

Unique to Batchbase: CoOL percentages, food safety risk ratings, and storage requirements shown here are enriched data not available in the standard FSANZ database.

163 ingredients

Other

163 ingredients· avg AU% 83%

Ingredient	Risk	Macros /100g	AU%	Storage	Allergens
★ Barley, pearl, boiled, no added fat or salt Cereal base · Fibre source · Carbohydrate source VG HL	High	590 kJ · 4.1g prot. 0.7 prot/MJ	100%	❄ 3-5 days	barley
★ Bread roll, from white flour Carbohydrate source · Filler · Texture enhancer	Medium	1044 kJ · 9.3g prot. 0.9 prot/MJ	100%	🏠 3-5 days (ambient), 6 months (frozen)	wheat
★ Bread roll, from wholemeal flour Carbohydrate source · Fibre source · Base/Carrier VG HL	Medium	1095 kJ · 10.1g prot. 0.9 prot/MJ	100%	🏠 3-5 days (unfrozen), 3-6 months (frozen)	wheat
★ Bread roll, mixed grain Carbohydrate source · Fibre source · Base ingredient	Medium	1046 kJ · 12.2g prot. 1.2 prot/MJ	100%	🏠 3-5 days	wheat milk
★ Bread roll, topped with cheese Carbohydrate source · Protein source · Flavouring HL	Medium	1173 kJ · 12.4g prot. 1.1 prot/MJ	100%	❄ 5-7 days (refrigerated), 6 months (frozen)	wheat milk
★ Bread roll, topped with cheese & bacon carbohydrate source · protein source · flavour component	High	1173 kJ · 16.6g prot. 1.4 prot/MJ	100%	❄ 3-5 days	wheat milk
★ Bread, brioche Cereal product · Carbohydrate source · Base/matrix component	Medium	1353 kJ · 9.5g prot. 0.7 prot/MJ	100%	❄ 3-5 days (ambient), 7-10 days (refrigerated), 6-12 months (frozen)	wheat milk egg
★ Bread, damper, from white flour, homemade Carbohydrate source · Fibre source · Bulking agent HL	Medium	1084 kJ · 7.5g prot. 0.7 prot/MJ	100%	🏠 3-5 days	wheat milk
★ Bread, damper, homemade, toasted Carbohydrate source · Bulk ingredient	Medium	1275 kJ · 8.8g prot. 0.7 prot/MJ	100%	🏠 3-7 days	wheat milk egg
★ Bread, flat (pita or Lebanese), white, commercial carbohydrate source · filler · carrier VG	Medium	1102 kJ · 9.5g prot. 0.9 prot/MJ	100%	❄ 5-7 days (ambient), up to 2-3 weeks (refrigerated), 3 months (frozen)	wheat
★ Bread, flat (pita or Lebanese), wholemeal, commercial carbohydrate source · energy source · texture enhancer VG HL	Medium	1074 kJ · 8.6g prot. 0.8 prot/MJ	100%	❄ 7-14 days (ambient, sealed); 3-4 months (frozen)	wheat
★ Bread, flat wrap or tortilla, corn, commercial Carrier · Base · Carbohydrate source VG	Medium	999 kJ · 4.8g prot. 0.5 prot/MJ	100%	❄ 3-6 months (sealed), 5-7 days (opened)	None
★ Bread, from rye flour, sour dough carbohydrate source · fibre source · texture enhancer VG HL	Medium	980 kJ · 9.2g prot. 0.9 prot/MJ	100%	🏠 3-5 days (fresh), 6 months (frozen)	rye
★ Bread, from rye flour, sour dough, toasted carbohydrate source · fibre source · base ingredient VG HL	Medium	1153 kJ · 10.8g prot. 0.9 prot/MJ	100%	🏠 3-5 days ambient, 6 months frozen	rye
★ Bread, from white flour Carbohydrate source · Binder · Texturiser	Medium	1050 kJ · 9.5g prot. 0.9 prot/MJ	100%	🏠 3-7 days	wheat
★ Bread, from white flour, added fibre Carbohydrate source · Filler · Thickener	Medium	1032 kJ · 9.7g prot. 0.9 prot/MJ	100%	🏠 5-7 days (ambient, sealed); up to 6 months (frozen)	wheat soy
★ Bread, from white flour, added fibre, toasted Carbohydrate source · Fibre source · Bulking agent VG HL	Medium	1229 kJ · 11.5g prot. 0.9 prot/MJ	100%	🏠 3-6 months (sealed)	wheat
★ Bread, from white flour, added omega-3 polyunsaturates Source of Carbohydrates · Source of Protein · Source of Fibre	Medium	1054 kJ · 9.1g prot. 0.9 prot/MJ	100%	🏠 3-7 days (ambient, sealed), 6-12 months (frozen)	wheat fish milk+1
★ Bread, from white flour, added omega-3 polyunsaturates, toasted Cereal base · Fibre source · Omega-3 source	Medium	1226 kJ · 10.6g prot. 0.9 prot/MJ	100%	🏠 3-7 days ambient (or several months frozen)	wheat fish
★ Bread, from white flour, commercial, added dried fruit Carbohydrate source · Fibre source · Base ingredient HL	Medium	1112 kJ · 8.8g prot. 0.8 prot/MJ	100%	🏠 5-7 days (ambient, unopened); 3-6 months (frozen)	wheat soy milk+1
★ Bread, from white flour, Italian-style, commercial Carbohydrate source · filler · texturiser VG HL	Medium	1070 kJ · 9g prot. 0.8 prot/MJ	100%	🏠 3-5 days (ambient), up to 6 months (frozen)	wheat
★ Bread, from white flour, Italian-style, commercial, toasted carbohydrate source · texturiser · bulking agent	Medium	1274 kJ · 10.7g prot. 0.8 prot/MJ	100%	🏠 3-6 months (for pre-packaged, toasted product)	wheat
★ Bread, from white flour, sour dough, commercial Bulking agent · Texturiser · Carrier VG HL	Medium	961 kJ · 8.8g prot. 0.9 prot/MJ	100%	❄ 5-7 days (ambient, sealed), 2-3 days (refrigerated, once opened), 3-6 months (frozen)	wheat
★ Bread, from white flour, sour dough, toasted carbohydrate source · bulking agent · textural agent VG HL	Medium	1144 kJ · 10.4g prot. 0.9 prot/MJ	100%	🏠 3-5 days (ambient), 6 months (frozen)	wheat
★ Bread, from white flour, toasted Carbohydrate source · Bulking agent · Binder	Medium	1241 kJ · 10.8g prot. 0.9 prot/MJ	100%	🏠 3-7 days (ambient), 12 months (frozen)	wheat
★ Bread, from white flour, Turkish Carbohydrate source · Texture enhancer · Base material VG HL	Medium	1035 kJ · 7.8g prot. 0.8 prot/MJ	100%	❄ 3-5 days (ambient), up to 6 months (frozen)	wheat
★ Bread, from white flour, Turkish, toasted Carbohydrate source · Bulking agent · Texture contributor VG HL	Medium	1233 kJ · 9.2g prot. 0.7 prot/MJ	100%	❄ 2-4 days (ambient), 7-10 days (refrigerated), 6 months (frozen)	wheat
★ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe carbohydrate source · fibre source · bulking agent	Medium	1052 kJ · 8.3g prot. 0.8 prot/MJ	100%	🏠 5-7 days (ambient), 3-6 months (frozen)	wheat
★ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Carbohydrate source · Fibre source VG HL	Medium	1238 kJ · 9.8g prot. 0.8 prot/MJ	100%	🏠 5-7 days (once opened/toasted)	wheat
★ Bread, from white wheat flour, added dried fruit, toasted Carbohydrate Source · Fibre Source · Base Ingredient	Medium	1236 kJ · 9.8g prot. 0.8 prot/MJ	100%	🏠 6-12 months	wheat sulphites
★ Bread, from wholemeal flour Carbohydrate source · Fibre source · Bulking agent VG	Medium	993 kJ · 10.4g prot. 1.0 prot/MJ	100%	🏠 3-7 days (unpacked), 7-14 days (packed)	wheat
★ Bread, from wholemeal flour, toasted carbohydrate source · fibre source · binder	Medium	1168 kJ · 12.2g prot. 1.0 prot/MJ	100%	🏠 3-5 days (ambient), 6 months (frozen)	wheat
★ Bread, garlic or herb, homemade, cooked Carbohydrate source · Flavouring · Texturiser HL	Medium	1285 kJ · 8.8g prot. 0.7 prot/MJ	100%	🏠 6-12 months (frozen), 2-4 days (ambient after thawing)	wheat milk
★ Bread, garlic, commercial, baked Carbohydrate source · Flavour enhancer · Texture provider	Medium	1442 kJ · 8g prot. 0.6 prot/MJ	100%	🏠 6-12 months	wheat milk
★ Bread, gluten free Carbohydrate source · Bulking agent · Texture provider GF HL	Medium	888 kJ · 5.5g prot. 0.6 prot/MJ	100%	❄ 5-7 days (ambient, unopened); 3-5 days (refrigerated, opened); 6 months (frozen)	milk soy egg
★ Bread, gluten free, toasted Cereal product · Carbohydrate source · Texture agent GF HL	Medium	1057 kJ · 6.5g prot. 0.6 prot/MJ	100%	❄ 5-7 days (ambient, sealed); 7-10 days (refrigerated); up to 6 months (frozen)	milk soy
★ Bread, mixed grain Carbohydrate source · Fibre source · Binder (if processed to crumbs) VG HL	Medium	1078 kJ · 10.7g prot. 1.0 prot/MJ	100%	🏠 3-7 days	wheat
★ Bread, mixed grain, toasted Carbohydrate source · Fibre source · Texture agent	Medium	1268 kJ · 12.6g prot. 1.0 prot/MJ	100%	🏠 5-7 days (packaged, ambient)	wheat barley oats+1
★ Bread, Naan, commercial Carbohydrate Source · Energy Source · Base for Meals	Medium	1224 kJ · 8g prot. 0.7 prot/MJ	100%	🏠 5-7 days (unopened)	wheat milk
★ Bread, organic Carbohydrate source · Texture agent · Base ingredient VG HL	Medium	1034 kJ · 11.6g prot. 1.1 prot/MJ	100%	🏠 3-7 days (ambient), up to 6 months (frozen)	wheat
★ Bread, organic, toasted Carbohydrate source · Fibre source · Texturiser VG HL	Medium	1216 kJ · 13.7g prot. 1.1 prot/MJ	100%	🏠 3-6 months (sealed)	wheat
★ Bread, pizza base, commercial Carrier · Base · Carbohydrate source VG HL	Medium	1109 kJ · 8.6g prot. 0.8 prot/MJ	100%	🏠 6-12 months	wheat
★ Bread, tortilla, white, commercial Carrier · Base · Carbohydrate source	Medium	1263 kJ · 7.3g prot. 0.6 prot/MJ	100%	❄ 3-6 months (sealed), 5-7 days (opened)	wheat
★ Bread, wrap, white, commercial carbohydrate source · base · carrier	Medium	1266 kJ · 7.8g prot. 0.6 prot/MJ	100%	🏠 5-7 days (ambient), 3-6 months (frozen)	wheat soy milk
★ Breadcrumbs, white coating · filler · binder HL	Medium	1598 kJ · 14g prot. 0.9 prot/MJ	100%	🏠 6-12 months	wheat
★ Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) Cereal base · Carbohydrate source · Texturiser VG HL	Medium	1625 kJ · 7.9g prot. 0.5 prot/MJ	100%	🏠 9-12 months	barley
★ Breakfast cereal, flakes of corn, unfortified bulking agent · texture agent · carbohydrate source VG HL	Medium	1558 kJ · 7.3g prot. 0.5 prot/MJ	100%	🏠 9-12 months	None
★ Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Carbohydrate source · Fibre source · Vitamin source VG	Medium	1551 kJ · 23.3g prot. 1.5 prot/MJ	100%	🏠 9-12 months	wheat oats barley
★ Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) base ingredient · fibre source · energy source HL	Medium	1488 kJ · 8.4g prot. 0.6 prot/MJ	100%	🏠 12-18 months	wheat oats
★ Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereal base · Texturiser · Carbohydrate source GF VG HL	Medium	1604 kJ · 8.5g prot. 0.5 prot/MJ	100%	🏠 12-18 months	None
★ Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified carbohydrate source · fibre source VG HL	Medium	1414 kJ · 10g prot. 0.7 prot/MJ	100%	🏠 12-18 months	wheat
★ Buckwheat groats, cooked in water, no added salt Cereal source · Carbohydrate source · Fibre source GF VG HL	Medium	290 kJ · 2.7g prot. 0.9 prot/MJ	0%	🏠 12-24 months	None
★ Bulgur, soaked in water, no added fat or salt carbohydrate source · fibre source · texturiser VG HL	Medium	756 kJ · 5.4g prot. 0.7 prot/MJ	100%	❄ 3-5 days	wheat
★ Cornmeal (polenta), boiled, no added fat or salt Carbohydrate source · Thickener · Binder GF VG HL	Medium	452 kJ · 2.7g prot. 0.6 prot/MJ	100%	🏠 12-24 months (dry)	None
★ Cornmeal (polenta), uncooked thickener · bulking agent · carbohydrate source GF VG HL	Medium	1421 kJ · 8.5g prot. 0.6 prot/MJ	100%	🏠 12-24 months	None
★ Couscous, boiled, no added fat or salt carbohydrate source · filler · texture enhancer VG HL	High	677 kJ · 6.1g prot. 0.9 prot/MJ	100%	❄ 3-5 days (once opened/prepared)	wheat
★ Couscous, uncooked Carbohydrate source · Texturiser VG HL	Medium	1523 kJ · 13.8g prot. 0.9 prot/MJ	100%	🏠 18-24 months	wheat
★ Custard powder, vanilla, dry mix thickener · flavouring · texturiser GF VG HL	Medium	1414 kJ · 0.5g prot. 0.0 prot/MJ	0%	🏠 18-24 months	None
★ Flour, cornflour, from maize & wheat starch thickener · binder · texturiser VG HL	Medium	1466 kJ · 0.6g prot. 0.0 prot/MJ	100%	🏠 12-24 months	wheat
★ Flour, cornflour, from maize starch thickener · binder · stabiliser GF VG HL	Medium	1458 kJ · 0.4g prot. 0.0 prot/MJ	100%	🏠 18-24 months	None
★ Flour, wheat, white, high protein or bread making flour thickener · binder · protein source VG HL	Medium	1464 kJ · 11.7g prot. 0.8 prot/MJ	100%	🏠 12-18 months	wheat
★ Millet, boiled, no added fat or salt Cereal grain · Carbohydrate source · Fibre source GF VG HL	Medium	487 kJ · 3.3g prot. 0.7 prot/MJ	0%	❄ 3-5 days	None
★ Oats, rolled, mixed with sugar or honey & other flavours, uncooked cereal base · carbohydrate source · fibre source	Medium	1629 kJ · 8.3g prot. 0.5 prot/MJ	100%	🏠 9-12 months	oats milk
★ Pasta, gluten free, boiled from dry, no added salt Carbohydrate source · Filler · Texture agent GF VG HL	High	639 kJ · 3.1g prot. 0.5 prot/MJ	0%	❄ 3-5 days	None
★ Pasta, legume based, boiled, no added salt carbohydrate source · protein source · texturiser GF VG HL	High	629 kJ · 14.4g prot. 2.3 prot/MJ	0%	❄ 3-5 days (unopened)	None
★ Pasta, white wheat flour & egg, boiled from dry, no added salt carbohydrate source · binding agent · texturizer HL	Medium	694 kJ · 7.5g prot. 1.1 prot/MJ	100%	🏠 24-36 months	wheat egg
★ Pasta, white wheat flour & egg, dry Carbohydrate source · Binder · Texture enhancer HL	Medium	1522 kJ · 10.6g prot. 0.7 prot/MJ	100%	🏠 12-24 months	wheat egg
★ Pasta, white wheat flour & spinach, boiled from dry, no added salt Carbohydrate source · Bulk ingredient · Vegetable component VG HL	Medium	554 kJ · 3.8g prot. 0.7 prot/MJ	100%	🏠 24 months	wheat
★ Pasta, white wheat flour & spinach, dry Carbohydrate source · Bulk ingredient · Texture agent VG HL	Medium	1525 kJ · 11.9g prot. 0.8 prot/MJ	100%	🏠 12-24 months	wheat
★ Pasta, white wheat flour, boiled from dry, no added salt carbohydrate source · bulking agent VG HL	High	572 kJ · 5.3g prot. 0.9 prot/MJ	100%	❄ 3-5 days (commercially prepared, chilled)	wheat
★ Pasta, white wheat flour, dry Carbohydrate source · Binder · Texture agent VG HL	Medium	1458 kJ · 12.7g prot. 0.9 prot/MJ	100%	🏠 24-36 months	wheat
★ Pasta, white wheat flour, fresh, boiled, no added salt carbohydrate source · protein source · binder HL	High	630 kJ · 5.9g prot. 0.9 prot/MJ	100%	❄ 5-7 days	wheat egg
★ Pasta, white wheat flour, fresh, uncooked Carbohydrate source · Binder · Texture agent HL	High	1122 kJ · 10.5g prot. 0.9 prot/MJ	100%	❄ 5-7 days	wheat egg
★ Pasta, wholemeal wheat flour, boiled from dry, no added salt carbohydrate source · bulking agent VG HL	Medium	586 kJ · 5.4g prot. 0.9 prot/MJ	100%	🏠 18-24 months	wheat
★ Pasta, wholemeal wheat flour, dry carbohydrate source · bulking agent VG HL	Medium	1404 kJ · 12.5g prot. 0.9 prot/MJ	100%	🏠 12-24 months	wheat
★ Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Breakfast base · Carbohydrate source · Protein source	High	585 kJ · 4.6g prot. 0.8 prot/MJ	100%	❄ 3-5 days (prepared)	oats milk
★ Porridge, rolled oats, prepared with regular fat cow's milk Carbohydrate source · Dairy source · Thickener HL	High	527 kJ · 5.3g prot. 1.0 prot/MJ	100%	❄ 5-7 days (if freshly prepared)	oats milk
★ Porridge, rolled oats, prepared with water cereal base · carbohydrate source · fibre source VG HL	Medium	374 kJ · 3g prot. 0.8 prot/MJ	100%	🏠 12-24 months	oats
★ Quinoa, cooked in water, no added salt carbohydrate source · protein source · fibre source GF VG HL	High	432 kJ · 3.6g prot. 0.8 prot/MJ	0%	❄ 3-5 days	None
★ Rice, brown, boiled, no added salt carbohydrate source · filler GF VG HL	High	693 kJ · 4.1g prot. 0.6 prot/MJ	100%	❄ 3-5 days	None
★ Rice, white, boiled or rice cooker, no added salt Carbohydrate source · Bulking agent · Texture modifier GF VG HL	Medium	659 kJ · 3.1g prot. 0.5 prot/MJ	100%	❄ 3-4 days (refrigerated), 6-12 months (frozen)	None
★ Rice, wild, boiled, no added salt Carbohydrate source · Texture agent GF VG HL	Medium	426 kJ · 4g prot. 0.9 prot/MJ	0%	❄ 5-7 days	None
★ Sago, cooked in water, no added salt thickener · texturiser · carbohydrate source GF VG HL	Medium	231 kJ · 0g prot. 0.0 prot/MJ	0%	❄ 3-5 days	None
★ Semolina, boiled, no added fat or salt bulking agent · thickener · carbohydrate source VG HL	High	413 kJ · 3.4g prot. 0.8 prot/MJ	100%	❄ 3-5 days	wheat
★ Spelt, boiled, no added fat or salt carbohydrate source · fibre source · texture improver VG HL	Medium	576 kJ · 4.8g prot. 0.8 prot/MJ	100%	❄ 3-5 days	wheat
★ Tapioca, pearl or seed style, boiled, no added fat or salt bulking agent · texturiser · carbohydrate source GF VG HL	High	197 kJ · 0g prot. 0.0 prot/MJ	0%	❄ 3-5 days	None
Amaranth, grain, whole, uncooked source of protein · source of fibre · nutrient source GF VG HL	Medium	1527 kJ · 15.2g prot. 1.0 prot/MJ	0%	🏠 12-24 months	None
Bagel, from white flour, commercial Carbohydrate source · Base ingredient · Energy source VG	Medium	1109 kJ · 10.4g prot. 0.9 prot/MJ	100%	🏠 3-5 days (ambient, sealed), 6-12 months (frozen)	wheat
Bagel, from white flour, commercial, toasted Carbohydrate source · Base/substrate for further processing · Texture enhancer VG HL	Medium	1260 kJ · 11.8g prot. 0.9 prot/MJ	100%	❄ 3-5 days ambient, 7-10 days refrigerated, up to 6 months frozen.	wheat
Barley, pearl, uncooked carbohydrate source · fibre source · texturiser VG HL	Medium	1424 kJ · 9.9g prot. 0.7 prot/MJ	100%	🏠 12-24 months	barley
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) Cereal base · Carbohydrate source · Fibre source VG	Medium	1669 kJ · 18.2g prot. 1.1 prot/MJ	100%	🏠 12 months	wheat
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Carbohydrate source · Fibre source · Flavour component VG	Medium	1472 kJ · 9.1g prot. 0.6 prot/MJ	100%	🏠 12-18 months	wheat oats sulphites
Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) Cereal base · Texturizer · Fortified ingredient	Medium	1549 kJ · 6.8g prot. 0.4 prot/MJ	0%	🏠 9-12 months	barley
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) Cereal base · Carbohydrate source · Flavouring	Medium	1610 kJ · 5.3g prot. 0.3 prot/MJ	100%	🏠 12-18 months (unopened)	barley milk soy
Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) fibre source · bulking agent · carrier for micronutrients VG HL	Medium	1477 kJ · 12.2g prot. 0.8 prot/MJ	100%	🏠 9-12 months	wheat barley
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) Cereal base · Fibre source · Carbohydrate source VG HL	Medium	1391 kJ · 9.8g prot. 0.7 prot/MJ	100%	🏠 12-18 months (unopened)	wheat barley
Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) source of fibre · cereal base · bulking agent VG HL	Medium	1348 kJ · 14.2g prot. 1.1 prot/MJ	100%	🏠 12-18 months	wheat barley
Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) cereal base · fibre source · carbohydrate source VG HL	Medium	1418 kJ · 11.9g prot. 0.8 prot/MJ	100%	🏠 12 months	wheat barley
Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) fibre source · carbohydrate source · bulking agent VG HL	Medium	1521 kJ · 12.5g prot. 0.8 prot/MJ	100%	🏠 12 months	wheat barley
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereal base · Fibre source · Carbohydrate source VG HL	Medium	1460 kJ · 10.4g prot. 0.7 prot/MJ	100%	🏠 12-18 months	wheat
Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) cereal base · carbohydrate source · fibre source VG HL	Medium	1467 kJ · 11.5g prot. 0.8 prot/MJ	100%	🏠 12-18 months	wheat
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) Cereal base · Fibre source · Carbohydrate source HL	Medium	1490 kJ · 9.1g prot. 0.6 prot/MJ	100%	🏠 12-18 months (unopened)	wheat almond pecan+2
Buckwheat groats, uncooked carbohydrate source · protein source · fibre source GF VG HL	Medium	1364 kJ · 12.8g prot. 0.9 prot/MJ	0%	🏠 12-24 months	None
Bulgur, uncooked carbohydrate source · fibre source · texturiser VG HL	Medium	1434 kJ · 10.3g prot. 0.7 prot/MJ	100%	🏠 12-24 months	wheat
Bun, sweet, hot cross bun, with dried fruit Carbohydrate source · Flavouring agent · Baked good component	Medium	1108 kJ · 7.2g prot. 0.6 prot/MJ	100%	🏠 3-5 days (ambient); 6 months (frozen)	wheat milk egg+1
Bun, sweet, with dried fruit, iced Carbohydrate source · Fibre source · Sweetener	High	1210 kJ · 6.4g prot. 0.5 prot/MJ	100%	❄ 3-5 days ambient, 7-10 days refrigerated, 6-12 months frozen	wheat milk egg
Bun, sweet, with dried fruit, uniced Carbohydrate source · Fibre source · Flavouring	Medium	1236 kJ · 6.5g prot. 0.5 prot/MJ	100%	🏠 3-5 days (ambient), 6-9 months (frozen)	wheat milk egg+2
Flour, arrowroot thickener · stabiliser · texturiser GF VG HL	Medium	1378 kJ · 0.4g prot. 0.0 prot/MJ	0%	🏠 12-24 months	None
Flour, gluten free, plain Thickener · Binding Agent · Carbohydrate Source GF VG HL	Medium	1480 kJ · 3.4g prot. 0.2 prot/MJ	0%	🏠 12-18 months	None
Flour, rice thickener · binder · carbohydrate source GF VG HL	Medium	1437 kJ · 7.3g prot. 0.5 prot/MJ	100%	🏠 12-24 months	None
Flour, rye carbohydrate source · thickener · binder VG HL	Medium	1348 kJ · 11.4g prot. 0.8 prot/MJ	100%	🏠 6-12 months	rye
Flour, spelt carbohydrate source · thickener · binder VG HL	Medium	1470 kJ · 18.7g prot. 1.3 prot/MJ	100%	🏠 6-12 months	wheat
Flour, wheat, white, plain carbohydrate source · thickener · binder VG HL	Medium	1479 kJ · 10g prot. 0.7 prot/MJ	100%	🏠 12-18 months	wheat
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Carbohydrate source · Thickener · Binder VG HL	Medium	1417 kJ · 11.1g prot. 0.8 prot/MJ	100%	🏠 12-18 months	wheat
Flour, wheat, white, self-raising Cereal product · Thickener · Binding agent VG HL	Medium	1479 kJ · 10g prot. 0.7 prot/MJ	100%	🏠 6-12 months	wheat
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) bulking agent · thickener · starch source VG HL	Medium	1373 kJ · 10.7g prot. 0.8 prot/MJ	100%	🏠 12-18 months	wheat sulphites
Flour, wheat, wholemeal, plain Thickener · Binder · Texturiser VG HL	Medium	1371 kJ · 11.6g prot. 0.8 prot/MJ	100%	🏠 12-18 months	wheat
Flour, wheat, wholemeal, self-raising bulking agent · thickener · protein source VG HL	Medium	1471 kJ · 11.4g prot. 0.8 prot/MJ	100%	🏠 6-12 months	wheat
Gluten, from wheat (vital wheat gluten) protein source · texturiser · binder VG HL	Medium	1507 kJ · 75.2g prot. 5.0 prot/MJ	100%	🏠 12-24 months	wheat
Maize, grits, uncooked thickener · bulking agent · carbohydrate source GF VG HL	Medium	1461 kJ · 8.1g prot. 0.6 prot/MJ	100%	🏠 12-24 months (unopened)	None
Millet, uncooked Cereal grain · Starch source · Fibre source GF VG HL	Medium	1483 kJ · 10.2g prot. 0.7 prot/MJ	0%	🏠 12-24 months	None
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Cereal base · Texturiser · Flavour enhancer	Medium	1851 kJ · 11.9g prot. 0.6 prot/MJ	100%	🏠 6-12 months	wheat barley almond+6
Muesli, granola, toasted, added nuts & seeds, unfortified bulking agent · texture enhancer · flavour component HL	Medium	1776 kJ · 11.2g prot. 0.6 prot/MJ	100%	🏠 9-12 months	oats almond cashew+2
Muesli, toasted, added dried fruit & nuts, unfortified Cereal Base · Fibre Source · Protein Source	Medium	1680 kJ · 8.9g prot. 0.5 prot/MJ	100%	🏠 9-12 months (sealed)	wheat oats milk+3
Muesli, untoasted or natural style, added dried fruit, unfortified cereal base · fibre source · energy source VG HL	Medium	1646 kJ · 10.8g prot. 0.7 prot/MJ	100%	🏠 6-12 months	oats almond cashew+4
Muffin, English style, from white flour Carrier · Cereal product base	Medium	938 kJ · 10.1g prot. 1.1 prot/MJ	100%	❄ 5-7 days (fresh), up to 4 weeks (packaged)	wheat
Muffin, English style, from white flour, added dried fruit, toasted carbohydrate source · fibre source · bakery product base	Medium	1055 kJ · 9.7g prot. 0.9 prot/MJ	100%	🏠 3-7 days (unsealed), 2-4 weeks (sealed)	wheat sulphites
Muffin, English style, from white flour, toasted carbohydrate source · filler · texture enhancer VG HL	Medium	1019 kJ · 11g prot. 1.1 prot/MJ	100%	❄ 5-7 days	wheat
Noodle, rice stick, boiled, drained Carbohydrate source · Bulking agent · Texture agent GF VG HL	Medium	498 kJ · 2.5g prot. 0.5 prot/MJ	100%	❄ 5-7 days (refrigerated), 12 months (frozen)	None
Noodle, soba, boiled, drained carbohydrate source · texture agent VG HL	High	455 kJ · 3.6g prot. 0.8 prot/MJ	100%	❄ 3-5 days	wheat
Noodle, soba, dry carbohydrate source · noodle · texture agent VG HL	Medium	1503 kJ · 11.9g prot. 0.8 prot/MJ	0%	🏠 12-24 months	wheat
Noodle, wheat with egg, plain, boiled, no added fat Carbohydrate source · Texture agent HL	Medium	694 kJ · 7.5g prot. 1.1 prot/MJ	100%	❄ 5-7 days	wheat egg
Noodle, wheat, fresh, soaked, drained carbohydrate source · filler · texture agent VG HL	Medium	608 kJ · 6.3g prot. 1.0 prot/MJ	100%	❄ 5-7 days	wheat
Noodle, wheat, instant, flavoured, boiled, drained Starch source · Energy source	Medium	601 kJ · 3.8g prot. 0.6 prot/MJ	0%	🏠 12-24 months	wheat
Noodle, wheat, instant, flavoured, boiled, undrained Carbohydrate source · Texture agent · Flavour base	Medium	226 kJ · 1.4g prot. 0.6 prot/MJ	100%	🏠 12-24 months	wheat soy
Noodle, wheat, instant, flavoured, dry, uncooked Carbohydrate source · Energy source · Flavour base	Medium	1842 kJ · 11g prot. 0.6 prot/MJ	0%	🏠 12-24 months	wheat soy
Noodle, wheat, instant, unflavoured, boiled, drained Carbohydrate source · Staple · Filler VG HL	High	601 kJ · 3.8g prot. 0.6 prot/MJ	100%	❄ 3-7 days	wheat
Noodle, wheat, instant, unflavoured, boiled, undrained Carbohydrate source · Texturiser	Medium	226 kJ · 1.4g prot. 0.6 prot/MJ	0%	🏠 12-24 months	wheat
Noodle, wheat, instant, unflavoured, dry, uncooked Carbohydrate source · Texture agent · Base ingredient VG HL	Medium	1842 kJ · 11g prot. 0.6 prot/MJ	100%	🏠 12-18 months	wheat
Oat bran, unprocessed, uncooked fibre source · carbohydrate source · thickener VG HL	Medium	1525 kJ · 16.7g prot. 1.1 prot/MJ	100%	🏠 12-18 months	oats
Oats, hulled, uncooked carbohydrate source · fibre source · bulking agent VG HL	Medium	1589 kJ · 12.5g prot. 0.8 prot/MJ	100%	🏠 12-24 months	oats
Oats, rolled, uncooked cereal grain · fibre source · carbohydrate source VG HL	Medium	1564 kJ · 12.2g prot. 0.8 prot/MJ	100%	🏠 12-24 months	oats
Quinoa, black, uncooked grain · protein source · fibre source GF VG HL	Medium	1455 kJ · 13.1g prot. 0.9 prot/MJ	0%	🏠 12-24 months	None
Quinoa, red, uncooked grain · protein source · fibre source GF VG HL	Medium	1538 kJ · 14.1g prot. 0.9 prot/MJ	0%	🏠 12-24 months	None
Quinoa, uncooked protein source · carbohydrate source · fibre source GF VG HL	Medium	1550 kJ · 12.9g prot. 0.8 prot/MJ	0%	🏠 12-24 months	None
Quinoa, white, uncooked grain · protein source · fibre source GF VG HL	Medium	1572 kJ · 12.2g prot. 0.8 prot/MJ	0%	🏠 12-24 months	None
Rice paper wrapper, soaked in water Wrapper · Carrier · Texturiser VG HL	High	646 kJ · 3.3g prot. 0.5 prot/MJ	0%	❄ 1-2 days	None
Rice, brown, uncooked carbohydrate source · fibre source · bulking agent GF VG HL	Medium	1452 kJ · 7.6g prot. 0.5 prot/MJ	100%	🏠 12-24 months	None
Rice, white, purchased as 'instant', microwaved Carbohydrate source · Bulking agent GF VG HL	Medium	643 kJ · 3.4g prot. 0.5 prot/MJ	100%	🏠 24 months (dry)	None
Rice, white, uncooked carbohydrate source · bulking agent · thickener VG HL	Medium	1422 kJ · 7g prot. 0.5 prot/MJ	100%	🏠 24 months	None
Rice, wild, uncooked carbohydrate source · fibre source · texture agent GF VG HL	Medium	1505 kJ · 14.7g prot. 1.0 prot/MJ	0%	🏠 12-24 months	None
Rye, grain, whole, uncooked cereal base · fibre source · carbohydrate source VG HL	Medium	1296 kJ · 11.1g prot. 0.9 prot/MJ	100%	🏠 12-24 months	rye
Rye, rolled, uncooked carbohydrate source · fibre source · texturiser VG HL	Medium	1278 kJ · 10.4g prot. 0.8 prot/MJ	100%	🏠 12-24 months	rye
Sago, dry, uncooked thickener · binder · bulking agent GF VG HL	Medium	1468 kJ · 0.2g prot. 0.0 prot/MJ	0%	🏠 12-24 months	None
Semolina, uncooked carbohydrate source · thickener · protein source VG HL	Medium	1298 kJ · 10.7g prot. 0.8 prot/MJ	100%	🏠 12-24 months	wheat
Sorghum, grain, uncooked carbohydrate source · fibre source · gluten-free flour base GF VG HL	Medium	1465 kJ · 8.2g prot. 0.6 prot/MJ	100%	🏠 12-24 months (if stored correctly)	None
Spelt, uncooked flour source · carbohydrate source · fibre source VG HL	Medium	1388 kJ · 11.7g prot. 0.8 prot/MJ	100%	🏠 12-24 months	wheat
Tapioca, pearl or seed style, uncooked thickener · gelling agent · bulking agent GF VG HL	Medium	1359 kJ · 0.2g prot. 0.0 prot/MJ	0%	🏠 12-24 months	None
Teff, uncooked grain · flour source · fibre source GF VG HL	Medium	1030 kJ · 13.3g prot. 1.3 prot/MJ	0%	🏠 12-24 months	None
Triticale, grain, uncooked carbohydrate source · fibre source · protein source VG HL	Medium	1361 kJ · 9.6g prot. 0.7 prot/MJ	100%	🏠 12-24 months	wheat rye
Wheat bran, unprocessed, uncooked Fibre source · bulking agent · texturiser VG HL	Medium	1119 kJ · 14.8g prot. 1.3 prot/MJ	100%	🏠 12-24 months	wheat
Wheat germ protein source · fibre source · nutritional enhancer VG HL	Medium	1285 kJ · 20.6g prot. 1.6 prot/MJ	100%	🏠 6-12 months (sealed, away from heat/light)	wheat
Wheat, whole, uncooked cereal grain · carbohydrate source · fibre source VG HL	High	1362 kJ · 11.2g prot. 0.8 prot/MJ	100%	🏠 12-24 months (if stored correctly)	wheat

Related categories

Wheat allergen

64%

105 cereals and cereal products ingredients contain wheat

Milk allergen

13%

22 cereals and cereal products ingredients contain milk

Barley allergen

14 cereals and cereal products ingredients contain barley

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