Food Group

Cereals and cereal products

Ingredients

163

Avg. Protein/100g

9.3g

High Safety Risk

Top allergens in group: wheat oats milk

Meat, poultry and game products and dishes(355)Vegetable products and dishes(252)Fruit products and dishes(143)Fish and seafood products and dishes(115)Cereal based products and dishes(112)Non-alcoholic beverages(57)Milk products and dishes(56)Seed and nut products and dishes(41)Savoury sauces and condiments(39)Fats and oils(38)

Common ingredients in this group

Bread roll, from white flour

1044 kJ · 9.3g prot.

Bread roll, from wholemeal flour

1095 kJ · 10.1g prot.

Bread roll, topped with cheese

1173 kJ · 12.4g prot.

Unique to Batchbase: CoOL percentages, food safety risk ratings, and storage requirements shown here are enriched data not available in the standard FSANZ database.

163 ingredients

Other

163 ingredients

Ingredient	Risk	Macros /100g	AU% (CoOL)	Storage	Allergens
★ Barley, pearl, boiled, no added fat or salt cereal · source of carbohydrates · source of fibre VG HL	Low	590 kJ · 4.1g prot. 0.7 prot/MJ	—	🏠 12 months	barley
★ Bread roll, from white flour carbohydrate source	Medium	1044 kJ · 9.3g prot. 0.9 prot/MJ	—	🏠 2-5 days	wheat
★ Bread roll, from wholemeal flour carbohydrate source HL	Medium	1095 kJ · 10.1g prot. 0.9 prot/MJ	—	🏠 2-4 days	wheat
★ Bread roll, mixed grain structure · carbohydrate source	Medium	1046 kJ · 12.2g prot. 1.2 prot/MJ	—	🏠 3-5 days	wheat
★ Bread roll, topped with cheese carbohydrate source · protein source	Medium	1173 kJ · 12.4g prot. 1.1 prot/MJ	—	🏠 2-5 days	wheat milk
★ Bread roll, topped with cheese & bacon protein source · energy source	Medium	1173 kJ · 16.6g prot. 1.4 prot/MJ	—	🏠 2-4 days	wheat milk
★ Bread, brioche flavour · texture	Medium	1353 kJ · 9.5g prot. 0.7 prot/MJ	—	🏠 3-5 days	wheat egg milk
★ Bread, damper, from white flour, homemade carbohydrate source	Medium	1084 kJ · 7.5g prot. 0.7 prot/MJ	—	🏠 2-3 days	wheat milk
★ Bread, damper, homemade, toasted source of carbohydrate	Medium	1275 kJ · 8.8g prot. 0.7 prot/MJ	—	🏠 2-3 days	wheat milk
★ Bread, flat (pita or Lebanese), white, commercial source of carbohydrates VG HL	Medium	1102 kJ · 9.5g prot. 0.9 prot/MJ	—	🏠 2-5 days	wheat
★ Bread, flat (pita or Lebanese), wholemeal, commercial source of carbohydrates · structure builder VG HL	Medium	1074 kJ · 8.6g prot. 0.8 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, flat wrap or tortilla, corn, commercial carrier GF VG HL	Medium	999 kJ · 4.8g prot. 0.5 prot/MJ	—	🏠 6-12 months	None
★ Bread, from rye flour, sour dough carbohydrate source VG HL	Medium	980 kJ · 9.2g prot. 0.9 prot/MJ	—	🏠 3-5 days	rye
★ Bread, from rye flour, sour dough, toasted source of carbohydrates · source of fibre VG HL	Medium	1153 kJ · 10.8g prot. 0.9 prot/MJ	—	🏠 5-7 days	rye wheat
★ Bread, from white flour source of carbohydrates HL	Medium	1050 kJ · 9.5g prot. 0.9 prot/MJ	—	🏠 3-5 days	wheat
★ Bread, from white flour, added fibre carbohydrate source VG HL	Medium	1032 kJ · 9.7g prot. 0.9 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white flour, added fibre, toasted carbohydrate source	Medium	1229 kJ · 11.5g prot. 0.9 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white flour, added omega-3 polyunsaturates source of carbohydrates HL	Medium	1054 kJ · 9.1g prot. 0.9 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white flour, added omega-3 polyunsaturates, toasted structure provider	Medium	1226 kJ · 10.6g prot. 0.9 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white flour, commercial, added dried fruit source of carbohydrates	Medium	1112 kJ · 8.8g prot. 0.8 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white flour, Italian-style, commercial source of carbohydrates VG HL	Medium	1070 kJ · 9g prot. 0.8 prot/MJ	—	🏠 3-5 days	wheat
★ Bread, from white flour, Italian-style, commercial, toasted source of carbohydrates	Medium	1274 kJ · 10.7g prot. 0.8 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white flour, sour dough, commercial source of carbohydrates VG HL	Medium	961 kJ · 8.8g prot. 0.9 prot/MJ	—	🏠 3-5 days	wheat
★ Bread, from white flour, sour dough, toasted carbohydrate source HL	Medium	1144 kJ · 10.4g prot. 0.9 prot/MJ	—	🏠 2-3 days	wheat
★ Bread, from white flour, toasted carbohydrate source VG HL	Medium	1241 kJ · 10.8g prot. 0.9 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white flour, Turkish structure · carbohydrate source VG HL	Medium	1035 kJ · 7.8g prot. 0.8 prot/MJ	—	🏠 3-5 days	wheat
★ Bread, from white flour, Turkish, toasted source of carbohydrates	Medium	1233 kJ · 9.2g prot. 0.7 prot/MJ	—	🏠 2-3 days	wheat
★ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe source of carbohydrate	Medium	1052 kJ · 8.3g prot. 0.8 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted carbohydrate source HL	Medium	1238 kJ · 9.8g prot. 0.8 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from white wheat flour, added dried fruit, toasted source of carbohydrates	Medium	1236 kJ · 9.8g prot. 0.8 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from wholemeal flour source of carbohydrates · source of fibre VG HL	Medium	993 kJ · 10.4g prot. 1.0 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, from wholemeal flour, toasted source of carbohydrates · source of fibre	Medium	1168 kJ · 12.2g prot. 1.0 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, garlic or herb, homemade, cooked flavouring	Medium	1285 kJ · 8.8g prot. 0.7 prot/MJ	—	🏠 2-3 days	wheat milk
★ Bread, garlic, commercial, baked flavouring	Medium	1442 kJ · 8g prot. 0.6 prot/MJ	—	🏠 6-12 months	wheat
★ Bread, gluten free cereal source GF	Medium	888 kJ · 5.5g prot. 0.6 prot/MJ	—	🏠 5-7 days	None
★ Bread, gluten free, toasted carbohydrate source GF VG HL	Medium	1057 kJ · 6.5g prot. 0.6 prot/MJ	—	🏠 3-6 months	None
★ Bread, mixed grain source of carbohydrates · source of fibre	Medium	1078 kJ · 10.7g prot. 1.0 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, mixed grain, toasted structure · carbohydrate source VG HL	Medium	1268 kJ · 12.6g prot. 1.0 prot/MJ	—	🏠 7-14 days	wheat
★ Bread, Naan, commercial leavening · structure	Medium	1224 kJ · 8g prot. 0.7 prot/MJ	—	🏠 5-7 days	wheat milk
★ Bread, organic source of carbohydrate VG HL	Medium	1034 kJ · 11.6g prot. 1.1 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, organic, toasted source of carbohydrates VG HL	Medium	1216 kJ · 13.7g prot. 1.1 prot/MJ	—	🏠 5-7 days	wheat
★ Bread, pizza base, commercial structure builder VG HL	Medium	1109 kJ · 8.6g prot. 0.8 prot/MJ	—	🏠 2-3 days	wheat
★ Bread, tortilla, white, commercial cereal product	Medium	1263 kJ · 7.3g prot. 0.6 prot/MJ	—	🏠 2-4 weeks	wheat
★ Bread, wrap, white, commercial Carbohydrate Source · Structure Provider	Medium	1266 kJ · 7.8g prot. 0.6 prot/MJ	—	🏠 5-10 days	wheat
★ Breadcrumbs, white texturizer · coating VG HL	Medium	1598 kJ · 14g prot. 0.9 prot/MJ	—	🏠 6-12 months	wheat
★ Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) cereal · breakfast food VG HL	Low	1625 kJ · 7.9g prot. 0.5 prot/MJ	—	🏠 12 months	None
★ Breakfast cereal, flakes of corn, unfortified cereal VG HL	Medium	1558 kJ · 7.3g prot. 0.5 prot/MJ	—	🏠 12 months	None
★ Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) carbohydrate source · vitamin source · mineral source	Low	1551 kJ · 23.3g prot. 1.5 prot/MJ	—	🏠 12 months	wheat oats
★ Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) carbohydrate source	Medium	1488 kJ · 8.4g prot. 0.6 prot/MJ	—	🏠 12 months	wheat oats
★ Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified cereal VG HL	Medium	1604 kJ · 8.5g prot. 0.5 prot/MJ	—	🏠 12 months	None
★ Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified cereal VG HL	Medium	1414 kJ · 10g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
★ Buckwheat groats, cooked in water, no added salt cereal VG HL	Medium	290 kJ · 2.7g prot. 0.9 prot/MJ	—	❄ 2-3 days	None
★ Bulgur, soaked in water, no added fat or salt cereal VG HL	Medium	756 kJ · 5.4g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
★ Cornmeal (polenta), boiled, no added fat or salt thickener · cereal source GF VG HL	Medium	452 kJ · 2.7g prot. 0.6 prot/MJ	—	🏠 12 months	None
★ Cornmeal (polenta), uncooked thickener · cereal GF VG HL	Medium	1421 kJ · 8.5g prot. 0.6 prot/MJ	—	🏠 12 months	None
★ Couscous, boiled, no added fat or salt cereal VG HL	Medium	677 kJ · 6.1g prot. 0.9 prot/MJ	—	❄ 2-3 days	None
★ Couscous, uncooked cereal · source of carbohydrate VG HL	Medium	1523 kJ · 13.8g prot. 0.9 prot/MJ	—	🏠 12 months	wheat
★ Custard powder, vanilla, dry mix thickener · flavouring GF	Low	1414 kJ · 0.5g prot. 0.0 prot/MJ	—	🏠 12-18 months	None
★ Flour, cornflour, from maize & wheat starch thickener VG HL	Low	1466 kJ · 0.6g prot. 0.0 prot/MJ	—	🏠 12 months	wheat
★ Flour, cornflour, from maize starch thickener · starch source GF VG HL	Low	1458 kJ · 0.4g prot. 0.0 prot/MJ	—	🏠 24 months	None
★ Flour, wheat, white, high protein or bread making flour source of carbohydrate · ingredient VG HL	Medium	1464 kJ · 11.7g prot. 0.8 prot/MJ	—	🏠 6-12 months	wheat
★ Millet, boiled, no added fat or salt cereal · grain GF VG HL	Medium	487 kJ · 3.3g prot. 0.7 prot/MJ	—	🏠 2-3 days refrigerated	None
★ Oats, rolled, mixed with sugar or honey & other flavours, uncooked cereal · source of carbohydrates HL	Medium	1629 kJ · 8.3g prot. 0.5 prot/MJ	—	🏠 12 months	oats
★ Pasta, gluten free, boiled from dry, no added salt carbohydrate source GF VG HL	Medium	639 kJ · 3.1g prot. 0.5 prot/MJ	—	🏠 12 months	None
★ Pasta, legume based, boiled, no added salt protein source · carbohydrate source GF VG HL	Medium	629 kJ · 14.4g prot. 2.3 prot/MJ	—	🏠 12 months	None
★ Pasta, white wheat flour & egg, boiled from dry, no added salt staple food	Medium	694 kJ · 7.5g prot. 1.1 prot/MJ	—	🏠 12 months	wheat egg
★ Pasta, white wheat flour & egg, dry structure builder	Medium	1522 kJ · 10.6g prot. 0.7 prot/MJ	—	🏠 12-24 months	wheat egg
★ Pasta, white wheat flour & spinach, boiled from dry, no added salt carbohydrate source VG HL	Medium	554 kJ · 3.8g prot. 0.7 prot/MJ	—	❄ 2-3 days	wheat
★ Pasta, white wheat flour & spinach, dry carbohydrate source VG HL	Medium	1525 kJ · 11.9g prot. 0.8 prot/MJ	—	🏠 12-24 months	wheat
★ Pasta, white wheat flour, boiled from dry, no added salt carbohydrate source VG HL	Medium	572 kJ · 5.3g prot. 0.9 prot/MJ	—	❄ 2-3 days	wheat
★ Pasta, white wheat flour, dry source of carbohydrates VG HL	Low	1458 kJ · 12.7g prot. 0.9 prot/MJ	—	🏠 12-24 months	wheat
★ Pasta, white wheat flour, fresh, boiled, no added salt carbohydrate source HL	Medium	630 kJ · 5.9g prot. 0.9 prot/MJ	—	❄ 2-3 days	wheat
★ Pasta, white wheat flour, fresh, uncooked staple food HL	High	1122 kJ · 10.5g prot. 0.9 prot/MJ	—	❄ 2-3 days	wheat
★ Pasta, wholemeal wheat flour, boiled from dry, no added salt carbohydrate source VG HL	Medium	586 kJ · 5.4g prot. 0.9 prot/MJ	—	🏠 12 months	wheat
★ Pasta, wholemeal wheat flour, dry carbohydrate source VG HL	Medium	1404 kJ · 12.5g prot. 0.9 prot/MJ	—	🏠 12-24 months	wheat
★ Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk cereal · breakfast food	High	585 kJ · 4.6g prot. 0.8 prot/MJ	—	❄ 2-3 days	milk oats
★ Porridge, rolled oats, prepared with regular fat cow's milk cereal · dairy	High	527 kJ · 5.3g prot. 1.0 prot/MJ	—	❄ 1-2 days	oats milk
★ Porridge, rolled oats, prepared with water cereal · source of fibre VG HL	Medium	374 kJ · 3g prot. 0.8 prot/MJ	—	🏠 12 months	oats
★ Quinoa, cooked in water, no added salt cereal · grain GF VG HL	Medium	432 kJ · 3.6g prot. 0.8 prot/MJ	—	❄ 2-3 days	None
★ Rice, brown, boiled, no added salt cereal GF VG HL	Medium	693 kJ · 4.1g prot. 0.6 prot/MJ	—	🏠 12 months	None
★ Rice, white, boiled or rice cooker, no added salt carbohydrate source GF VG HL	Medium	659 kJ · 3.1g prot. 0.5 prot/MJ	—	🏠 12-24 months	None
★ Rice, wild, boiled, no added salt cereal GF VG HL	Medium	426 kJ · 4g prot. 0.9 prot/MJ	—	🏠 12 months	None
★ Sago, cooked in water, no added salt thickener · starch source GF VG HL	Medium	231 kJ · 0g prot. 0.0 prot/MJ	—	🏠 12 months	None
★ Semolina, boiled, no added fat or salt cereal VG HL	Medium	413 kJ · 3.4g prot. 0.8 prot/MJ	—	🏠 2-3 days	wheat
★ Spelt, boiled, no added fat or salt cereal VG HL	Medium	576 kJ · 4.8g prot. 0.8 prot/MJ	—	🏠 2-3 days refrigerated	wheat
★ Tapioca, pearl or seed style, boiled, no added fat or salt thickener · carbohydrate source GF VG HL	Medium	197 kJ · 0g prot. 0.0 prot/MJ	—	🏠 24 months	None
Amaranth, grain, whole, uncooked cereal · grain GF VG HL	Medium	1527 kJ · 15.2g prot. 1.0 prot/MJ	—	🏠 12 months	None
Bagel, from white flour, commercial source of carbohydrates VG HL	Medium	1109 kJ · 10.4g prot. 0.9 prot/MJ	—	🏠 2-5 days	wheat
Bagel, from white flour, commercial, toasted source of carbohydrates	Medium	1260 kJ · 11.8g prot. 0.9 prot/MJ	—	🏠 2-3 days	wheat
Barley, pearl, uncooked cereal VG HL	Low	1424 kJ · 9.9g prot. 0.7 prot/MJ	—	🏠 12 months	barley
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) breakfast cereal	Medium	1669 kJ · 18.2g prot. 1.1 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Breakfast food	Medium	1472 kJ · 9.1g prot. 0.6 prot/MJ	—	🏠 12 months	wheat oats
Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) cereal · source of iron · source of zinc HL	Low	1549 kJ · 6.8g prot. 0.4 prot/MJ	—	🏠 12 months	None
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) cereal · source of iron · source of vitamins	Medium	1610 kJ · 5.3g prot. 0.3 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) cereal · fibre source · vitamin source	Medium	1477 kJ · 12.2g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) cereal	Medium	1391 kJ · 9.8g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) fibre source · carbohydrate source	Medium	1348 kJ · 14.2g prot. 1.1 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) cereal · source of fibre · source of iron VG HL	Low	1418 kJ · 11.9g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) cereal · fibre source VG HL	Low	1521 kJ · 12.5g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified cereal VG HL	Low	1460 kJ · 10.4g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) cereal · fibre source HL	Low	1467 kJ · 11.5g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) source of fibre · source of carbohydrates · source of vitamins	Medium	1490 kJ · 9.1g prot. 0.6 prot/MJ	—	🏠 12 months	wheat almond
Buckwheat groats, uncooked cereal · grain VG HL	Low	1364 kJ · 12.8g prot. 0.9 prot/MJ	—	🏠 12 months	None
Bulgur, uncooked cereal VG HL	Medium	1434 kJ · 10.3g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
Bun, sweet, hot cross bun, with dried fruit flavour · energy source	Medium	1108 kJ · 7.2g prot. 0.6 prot/MJ	—	🏠 5-7 days	wheat
Bun, sweet, with dried fruit, iced improver	Medium	1210 kJ · 6.4g prot. 0.5 prot/MJ	—	🏠 5-7 days	wheat egg milk
Bun, sweet, with dried fruit, uniced baking · flavouring	Medium	1236 kJ · 6.5g prot. 0.5 prot/MJ	—	🏠 5-7 days	wheat
Flour, arrowroot thickener · starch source GF VG HL	Medium	1378 kJ · 0.4g prot. 0.0 prot/MJ	—	🏠 12-24 months	None
Flour, gluten free, plain thickener · ingredient GF VG HL	Medium	1480 kJ · 3.4g prot. 0.2 prot/MJ	—	🏠 6-12 months	None
Flour, rice thickener · flour GF VG HL	Medium	1437 kJ · 7.3g prot. 0.5 prot/MJ	—	🏠 12 months	None
Flour, rye flour VG HL	Medium	1348 kJ · 11.4g prot. 0.8 prot/MJ	—	🏠 6-12 months	rye
Flour, spelt flour VG HL	Medium	1470 kJ · 18.7g prot. 1.3 prot/MJ	—	🏠 6-12 months	wheat
Flour, wheat, white, plain ingredient · thickener VG HL	Medium	1479 kJ · 10g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) source of carbohydrate · ingredient VG HL	Medium	1417 kJ · 11.1g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Flour, wheat, white, self-raising baking · thickener VG HL	Medium	1479 kJ · 10g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) flour · raising agent VG HL	Medium	1373 kJ · 10.7g prot. 0.8 prot/MJ	—	🏠 6-12 months	wheat
Flour, wheat, wholemeal, plain flour · cereal VG HL	Medium	1371 kJ · 11.6g prot. 0.8 prot/MJ	—	🏠 6-12 months	wheat
Flour, wheat, wholemeal, self-raising source of carbohydrates · source of fibre HL	Medium	1471 kJ · 11.4g prot. 0.8 prot/MJ	—	🏠 6-12 months	wheat
Gluten, from wheat (vital wheat gluten) protein source · texturizer · binder	Medium	1507 kJ · 75.2g prot. 5.0 prot/MJ	—	🏠 12 months	wheat
Maize, grits, uncooked cereal source VG HL	Medium	1461 kJ · 8.1g prot. 0.6 prot/MJ	—	🏠 12 months	None
Millet, uncooked cereal · grain VG HL	Medium	1483 kJ · 10.2g prot. 0.7 prot/MJ	—	🏠 12-24 months	None
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified source of fibre · source of protein · browning agent	Medium	1851 kJ · 11.9g prot. 0.6 prot/MJ	—	🏠 6-12 months	almond brazil nut cashew+7
Muesli, granola, toasted, added nuts & seeds, unfortified cereal · source of fibre · source of protein	Medium	1776 kJ · 11.2g prot. 0.6 prot/MJ	—	🏠 6-12 months	wheat almond sesame
Muesli, toasted, added dried fruit & nuts, unfortified cereal · source of fibre · source of protein	Medium	1680 kJ · 8.9g prot. 0.5 prot/MJ	—	🏠 9-12 months	wheat almond
Muesli, untoasted or natural style, added dried fruit, unfortified cereal · source of fibre VG HL	Medium	1646 kJ · 10.8g prot. 0.7 prot/MJ	—	🏠 6-12 months	oats
Muffin, English style, from white flour structure builder VG HL	Medium	938 kJ · 10.1g prot. 1.1 prot/MJ	—	🏠 5-7 days	wheat
Muffin, English style, from white flour, added dried fruit, toasted leavening · structure VG HL	Medium	1055 kJ · 9.7g prot. 0.9 prot/MJ	—	🏠 5-7 days	wheat
Muffin, English style, from white flour, toasted structure · carbohydrate source VG HL	Medium	1019 kJ · 11g prot. 1.1 prot/MJ	—	🏠 5-7 days	wheat
Noodle, rice stick, boiled, drained carbohydrate source GF VG HL	Medium	498 kJ · 2.5g prot. 0.5 prot/MJ	—	🏠 12-24 months	None
Noodle, soba, boiled, drained carbohydrate source VG HL	Medium	455 kJ · 3.6g prot. 0.8 prot/MJ	—	❄ 2-3 days	wheat
Noodle, soba, dry cereal · noodle VG HL	Medium	1503 kJ · 11.9g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Noodle, wheat with egg, plain, boiled, no added fat carbohydrate source	Medium	694 kJ · 7.5g prot. 1.1 prot/MJ	—	❄ 2-4 days	wheat egg
Noodle, wheat, fresh, soaked, drained carbohydrate source VG HL	Medium	608 kJ · 6.3g prot. 1.0 prot/MJ	—	❄ 3-5 days	wheat
Noodle, wheat, instant, flavoured, boiled, drained	Medium	601 kJ · 3.8g prot. 0.6 prot/MJ	—	🏠 6-12 months	wheat
Noodle, wheat, instant, flavoured, boiled, undrained convenience food	Medium	226 kJ · 1.4g prot. 0.6 prot/MJ	—	🏠 12 months	wheat
Noodle, wheat, instant, flavoured, dry, uncooked carbohydrate source · flavouring	Medium	1842 kJ · 11g prot. 0.6 prot/MJ	—	🏠 12 months	wheat
Noodle, wheat, instant, unflavoured, boiled, drained source of carbohydrate HL	Medium	601 kJ · 3.8g prot. 0.6 prot/MJ	—	🏠 12 months	wheat
Noodle, wheat, instant, unflavoured, boiled, undrained carbohydrate source VG HL	Medium	226 kJ · 1.4g prot. 0.6 prot/MJ	—	🏠 6-12 months	wheat
Noodle, wheat, instant, unflavoured, dry, uncooked source of carbohydrate	Medium	1842 kJ · 11g prot. 0.6 prot/MJ	—	🏠 12 months	wheat
Oat bran, unprocessed, uncooked source of dietary fibre VG HL	Medium	1525 kJ · 16.7g prot. 1.1 prot/MJ	—	🏠 12 months	oats
Oats, hulled, uncooked cereal VG HL	Medium	1589 kJ · 12.5g prot. 0.8 prot/MJ	—	🏠 12 months	oats
Oats, rolled, uncooked cereal · source of fibre VG HL	Low	1564 kJ · 12.2g prot. 0.8 prot/MJ	—	🏠 12 months	oats
Quinoa, black, uncooked cereal · protein source VG HL	Medium	1455 kJ · 13.1g prot. 0.9 prot/MJ	—	🏠 12-24 months	None
Quinoa, red, uncooked cereal GF VG HL	Medium	1538 kJ · 14.1g prot. 0.9 prot/MJ	—	🏠 12 months	None
Quinoa, uncooked cereal · grain GF VG HL	Medium	1550 kJ · 12.9g prot. 0.8 prot/MJ	—	🏠 12-24 months	None
Quinoa, white, uncooked cereal · grain VG HL	Medium	1572 kJ · 12.2g prot. 0.8 prot/MJ	—	🏠 12-24 months	None
Rice paper wrapper, soaked in water wrapper GF VG HL	Medium	646 kJ · 3.3g prot. 0.5 prot/MJ	—	🏠 12 months	None
Rice, brown, uncooked cereal GF VG HL	Medium	1452 kJ · 7.6g prot. 0.5 prot/MJ	—	🏠 12-24 months	None
Rice, white, purchased as 'instant', microwaved carbohydrate source GF VG HL	Medium	643 kJ · 3.4g prot. 0.5 prot/MJ	—	🏠 12-24 months	None
Rice, white, uncooked carbohydrate source GF VG HL	Medium	1422 kJ · 7g prot. 0.5 prot/MJ	—	🏠 24 months	None
Rice, wild, uncooked cereal VG HL	Medium	1505 kJ · 14.7g prot. 1.0 prot/MJ	—	🏠 12-24 months	None
Rye, grain, whole, uncooked cereal · grain VG HL	Medium	1296 kJ · 11.1g prot. 0.9 prot/MJ	—	🏠 12 months	None
Rye, rolled, uncooked cereal · flavouring VG HL	Medium	1278 kJ · 10.4g prot. 0.8 prot/MJ	—	🏠 12 months	rye
Sago, dry, uncooked thickener · starch source GF VG HL	Medium	1468 kJ · 0.2g prot. 0.0 prot/MJ	—	🏠 24 months	None
Semolina, uncooked cereal · flour VG HL	Medium	1298 kJ · 10.7g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Sorghum, grain, uncooked cereal VG HL	Medium	1465 kJ · 8.2g prot. 0.6 prot/MJ	—	🏠 12 months	None
Spelt, uncooked cereal grain VG HL	Medium	1388 kJ · 11.7g prot. 0.8 prot/MJ	—	🏠 12 months	wheat
Tapioca, pearl or seed style, uncooked thickener · starch source GF VG HL	Medium	1359 kJ · 0.2g prot. 0.0 prot/MJ	—	🏠 24 months	None
Teff, uncooked cereal · flour VG HL	Medium	1030 kJ · 13.3g prot. 1.3 prot/MJ	—	🏠 12 months	None
Triticale, grain, uncooked cereal VG HL	Medium	1361 kJ · 9.6g prot. 0.7 prot/MJ	—	🏠 12 months	wheat
Wheat bran, unprocessed, uncooked fibre source · texturiser VG HL	Medium	1119 kJ · 14.8g prot. 1.3 prot/MJ	—	🏠 12 months	wheat
Wheat germ source of fibre · source of protein VG HL	Medium	1285 kJ · 20.6g prot. 1.6 prot/MJ	—	🏠 12 months	wheat
Wheat, whole, uncooked cereal VG HL	Medium	1362 kJ · 11.2g prot. 0.8 prot/MJ	—	🏠 12 months	wheat

Related categories

Wheat allergen

64%

105 cereals and cereal products ingredients contain wheat

Oats allergen

11 cereals and cereal products ingredients contain oats

Milk allergen

10 cereals and cereal products ingredients contain milk

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