Bamboo shoot, canned in water, heated, drained Vegetable products and dishes
China 57 kJ Banana chip Fruit products and dishes
Philippines None 2171 kJ Bar, snack, with >35% nuts, added protein Confectionery and cereal/nut/fruit/seed bars
Multiple Origins 2138 kJ Bar, snack, with >55% nuts Confectionery and cereal/nut/fruit/seed bars
Australia 2163 kJ Barramundi, aquacultured, fillet, grilled, no added fat Fish and seafood products and dishes
Australia 717 kJ Barramundi, aquacultured, fillet, raw Fish and seafood products and dishes
Australia 523 kJ Barramundi, aquacultured, fillet, steamed with no added fat Fish and seafood products and dishes
Australia 623 kJ Bassa (basa), fillet, baked, no added fat Fish and seafood products and dishes
Vietnam 455 kJ Bassa (basa), fillet, raw Fish and seafood products and dishes
Vietnam 332 kJ Bassa (basa), fillet, steamed, no added fat Fish and seafood products and dishes
Vietnam 396 kJ Biscuit, savoury, rice cracker, added vegetable powder Cereal based products and dishes
Australia None 1651 kJ Biscuit, savoury, rice cracker, plain Cereal based products and dishes
Australia None 1626 kJ Bok choy, fried, no added fat Vegetable products and dishes
Australia None 113 kJ Bok choy, raw Vegetable products and dishes
Australia None 79 kJ Bok choy, steamed Vegetable products and dishes
Australia None 82 kJ Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) Cereals and cereal products
Thailand 1549 kJ Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and cereal products
Australia None 1604 kJ Bream, fillet, baked, no added fat Fish and seafood products and dishes
Australia 714 kJ Bream, fillet, raw Fish and seafood products and dishes
Australia 521 kJ Bream, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 581 kJ Buffalo, swamp, cube roll, raw Meat, poultry and game products and dishes
Australia None 507 kJ Cabbage, Chinese flowering, boiled, drained Vegetable products and dishes
Australia None 74 kJ Cabbage, Chinese flowering, raw Vegetable products and dishes
Australia None 71 kJ Cabbage, mustard, boiled, drained Vegetable products and dishes
Australia None 80 kJ Cassava, peeled, fresh, boiled, drained Vegetable products and dishes
Thailand None 632 kJ Cassava, peeled, fresh, raw Vegetable products and dishes
Australia None 587 kJ Cassava, white flesh, peeled, fresh, raw Vegetable products and dishes
Thailand None 644 kJ Cassava, yellow flesh, peeled, fresh, boiled, drained Vegetable products and dishes
Thailand None 571 kJ Cassava, yellow flesh, peeled, fresh, raw Vegetable products and dishes
Vietnam None 531 kJ Chilli (chili), dried, ground Miscellaneous
India None 1224 kJ Chilli (chili), green, fried, no added fat Vegetable products and dishes
Australia None 201 kJ Chilli (chili), green, raw Vegetable products and dishes
Australia None 181 kJ Chilli (chili), red, fried, no added fat Vegetable products and dishes
Australia None 214 kJ Chilli (chili), red, raw Vegetable products and dishes
Australia None 193 kJ Chocolate, milk, with dried fruit & nuts Confectionery and cereal/nut/fruit/seed bars
Variable (Imported/Australia) 2083 kJ Choko, peeled, fresh, raw Vegetable products and dishes
Australia None 87 kJ Cinnamon, dried, ground Miscellaneous
Sri Lanka None 1004 kJ Coconut beverage, added Ca Dairy & meat substitutes
Thailand None 109 kJ Coconut, cream, regular fat Seed and nut products and dishes
Thailand None 926 kJ Coconut, fresh, mature, water or juice Seed and nut products and dishes
Thailand None 87 kJ Coconut, fresh, young or immature, flesh Seed and nut products and dishes
Philippines None 353 kJ Coconut, fresh, young or immature, water or juice Seed and nut products and dishes
Thailand None 109 kJ Coconut, grated & desiccated Seed and nut products and dishes
Philippines None 2777 kJ Coconut, milk, canned, reduced fat Seed and nut products and dishes
Thailand None 293 kJ Cod or hake, smoked, steamed Fish and seafood products and dishes
Various 396 kJ Coffee mix, with beverage whitener & sugar, dry powder Non-alcoholic beverages
Australia 1645 kJ Coffee, black, from instant coffee powder Non-alcoholic beverages
Brazil None 8 kJ Coffee, black, from instant coffee powder, decaffeinated Non-alcoholic beverages
Brazil None 8 kJ Coffee, espresso, from ground coffee beans Non-alcoholic beverages
Brazil None 40 kJ Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk Non-alcoholic beverages
Australia 200 kJ Coffee, instant, dry powder or granules Non-alcoholic beverages
Brazil None 588 kJ Coffee, instant, dry powder or granules, decaffeinated Non-alcoholic beverages
Brazil None 588 kJ Coffee, long black, from ground coffee beans Non-alcoholic beverages
Brazil None 8 kJ Coffee, prepared from coffee mix with sugar & whitener, no added milk Non-alcoholic beverages
Multiple Origins 82 kJ Coriander, fresh, raw Vegetable products and dishes
Australia None 132 kJ Crab, flesh, purchased steamed or boiled Fish and seafood products and dishes
Variable (e.g., Australia, Southeast Asia, North America) 370 kJ Crocodile, steak, as purchased, fried, no added fat Reptiles, amphibia and insects
Australia None 677 kJ Curry powder Miscellaneous
India None 1231 kJ Fish finger, crumbed, purchased frozen, grilled, no added fat Fish and seafood products and dishes
Variable (often South East Asia, China, or New Zealand for fish; Australia for crumb components) 1050 kJ Fish finger, crumbed, purchased frozen, raw Fish and seafood products and dishes
Varies (often imported from Asia/NZ) 924 kJ Fish, white flesh, battered, packaged frozen, baked, no added fat Fish and seafood products and dishes
Variable (often Southeast Asia or China for fish) 820 kJ Fish, white flesh, crumbed, packaged frozen, baked, no added fat Fish and seafood products and dishes
Various (likely imported fish component) 932 kJ Flathead, fillet, baked, no added fat Fish and seafood products and dishes
Australia 541 kJ Flour, arrowroot Cereals and cereal products
Thailand None 1378 kJ Flour, gluten free, plain Cereals and cereal products
Australia None 1480 kJ Gherkin, pickled, drained, commercial Savoury sauces and condiments
Australia 441 kJ Guava, Hawaiian, raw Fruit products and dishes
Australia None 144 kJ Juice, lime Non-alcoholic beverages
Australia None 123 kJ Lychee, peeled, frozen Fruit products and dishes
China None 307 kJ Lychee, peeled, raw Fruit products and dishes
China None 298 kJ Mango, peeled, frozen Fruit products and dishes
Australia None 231 kJ Mango, pulped, canned Fruit products and dishes
Thailand None 246 kJ Melon, bitter, fresh, raw Vegetable products and dishes
Australia None 46 kJ Melon, watermelon, peeled, raw Fruit products and dishes
Australia None 130 kJ Milkfish, aquacultured, fillet, grilled, no added fat Fish and seafood products and dishes
Philippines 1089 kJ Milkfish, aquacultured, fillet, raw Fish and seafood products and dishes
Vietnam 795 kJ Milkfish, aquacultured, fillet, steamed, no added fat Fish and seafood products and dishes
Philippines 946 kJ Muesli, granola, toasted, added nuts & seeds, unfortified Cereals and cereal products
Australia 1776 kJ Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products
Australia 1680 kJ Muesli, untoasted or natural style, added dried fruit, unfortified Cereals and cereal products
Australia 1646 kJ Mullet, yelloweye, fillet, raw Fish and seafood products and dishes
Australia 549 kJ Noodle, rice stick, boiled, drained Cereals and cereal products
Australia None 498 kJ Noodle, wheat, fresh, soaked, drained Cereals and cereal products
Australia 608 kJ Noodle, wheat, instant, unflavoured, dry, uncooked Cereals and cereal products
Australia 1842 kJ Nut, cashew, raw, unsalted Seed and nut products and dishes
Vietnam 2540 kJ Nut, cashew, roasted, salted Seed and nut products and dishes
Vietnam 2554 kJ Nut, cashew, roasted, unsalted Seed and nut products and dishes
Vietnam 2530 kJ Octopus, boiled, no added fat Fish and seafood products and dishes
Indonesia 324 kJ Octopus, raw Fish and seafood products and dishes
Various 292 kJ Oil, rice bran Fats and oils
Australia None 3404 kJ Okra, boiled, drained Vegetable products and dishes
Australia None 120 kJ Okra, raw Vegetable products and dishes
Australia None 112 kJ Passionfruit, pulp, canned Fruit products and dishes
Australia None 438 kJ Passionfruit, pulp, frozen Fruit products and dishes
Australia None 340 kJ Passionfruit, raw Fruit products and dishes
Australia None 331 kJ Paste, green curry, commercial Savoury sauces and condiments
Thailand 461 kJ Paste, shrimp Fish and seafood products and dishes
Thailand 394 kJ Pepper, black, ground Miscellaneous
Vietnam None 1156 kJ Plum, salted Fruit products and dishes
China None 857 kJ Prawn, banana, aquacultured, purchased cooked Fish and seafood products and dishes
Australia 429 kJ Prawn, banana, wild, flesh, raw Fish and seafood products and dishes
Australia 247 kJ Prawn, black tiger, aquacultured, purchased cooked Fish and seafood products and dishes
Vietnam 382 kJ Prawn, brown tiger, wild, flesh, raw Fish and seafood products and dishes
Australia 432 kJ Prawn, endeavour, wild, flesh, raw Fish and seafood products and dishes
Australia 408 kJ Prawn, flesh, cooked from raw, no added fat Fish and seafood products and dishes
Australia 507 kJ Prawn, flesh, raw (green) Fish and seafood products and dishes
Australia 381 kJ Rambutan, raw Fruit products and dishes
Thailand None 312 kJ Rice beverage, fluid, added calcium Dairy & meat substitutes
Thailand None 268 kJ Rice paper wrapper, soaked in water Cereals and cereal products
Vietnam None 646 kJ Rice, brown, boiled, no added salt Cereals and cereal products
Australia None 693 kJ Rice, white, boiled or rice cooker, no added salt Cereals and cereal products
Australia None 659 kJ Rice, white, fried with bacon or ham, egg, prawns & vegetables Cereal based products and dishes
Australia 827 kJ Rice, white, purchased as 'instant', microwaved Cereals and cereal products
Australia None 643 kJ Rice, white, uncooked Cereals and cereal products
Australia None 1422 kJ Salmon, flavoured, canned Fish and seafood products and dishes
Thailand 538 kJ Sauce, fish, commercial Savoury sauces and condiments
Thailand 260 kJ Sauce, hoi sin (hoisin), commercial Savoury sauces and condiments
China 996 kJ Sauce, oyster, commercial Savoury sauces and condiments
Thailand 574 kJ Shark, battered, deep-fried, takeaway outlet Fish and seafood products and dishes
Australia 1008 kJ Shark, fillet, without skin, baked, no added fat Fish and seafood products and dishes
Australia 595 kJ Silver perch, aquacultured, baked, no added fat Fish and seafood products and dishes
Australia 1266 kJ Silver perch, aquacultured, raw Fish and seafood products and dishes
Australia 924 kJ Silver perch, aquacultured, steamed, no added fat Fish and seafood products and dishes
Australia 1100 kJ Snack ball, date based Confectionery and cereal/nut/fruit/seed bars
Australia 1389 kJ Snapper, fillet, baked, no added fat Fish and seafood products and dishes
Australia 554 kJ Snapper, fillet, raw Fish and seafood products and dishes
Australia 404 kJ Snapper, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 554 kJ Spring roll, meat & vegetable filling, commercial, deep fried Cereal based products and dishes
Australia 1047 kJ Squid or calamari, fried, no added fat Fish and seafood products and dishes
Australia 410 kJ Squid or calamari, raw Fish and seafood products and dishes
Australia 328 kJ Stock, liquid, all flavours (except fish), prepared from commercial powder or cube Miscellaneous
Australia 18 kJ Syrup, rice malt Sugar products and dishes
Australia None 1802 kJ Tapioca, pearl or seed style, boiled, no added fat or salt Cereals and cereal products
Thailand None 197 kJ Tapioca, pearl or seed style, uncooked Cereals and cereal products
Thailand None 1359 kJ Taro, peeled, fresh, raw Vegetable products and dishes
Various tropical regions (e.g., Pacific Islands, Southeast Asia) None 469 kJ Tilapia, fillet, baked, no added fat Fish and seafood products and dishes
China 654 kJ Tilapia, fillet, raw Fish and seafood products and dishes
China 477 kJ Tilapia, fillet, steamed, no added fat Fish and seafood products and dishes
Vietnam 568 kJ Tuna, flavoured, canned in oil Fish and seafood products and dishes
Thailand 577 kJ Tuna, yellowfin, fillet, steamed, no added fat Fish and seafood products and dishes
Imported (e.g., Pacific Ocean fisheries) 518 kJ Turmeric, dried, ground Miscellaneous
India None 1219 kJ Water chestnut, peeled, canned, drained Vegetable products and dishes
China None 218 kJ Water, coconut, commercial Seed and nut products and dishes
Thailand None 54 kJ