Abalone, black lip, aquacultured, raw Fish and seafood products and dishes
Australia 332 kJ Abalone, black lip, wild, raw Fish and seafood products and dishes
Australia 380 kJ Abalone, brown lip, wild, raw Fish and seafood products and dishes
Australia 352 kJ Apple, bonza, unpeeled, raw Fruit products and dishes
Australia None 244 kJ Apple, dried Fruit products and dishes
Australia 1078 kJ Apple, fuji, unpeeled, raw Fruit products and dishes
Australia None 245 kJ Apple, golden delicious, unpeeled, raw Fruit products and dishes
Australia None 217 kJ Apple, granny-smith, unpeeled, raw Fruit products and dishes
Australia None 208 kJ Apple, green skin, unpeeled, raw Fruit products and dishes
Australia None 212 kJ Apple, pink lady, unpeeled, raw Fruit products and dishes
Australia None 242 kJ Apple, red delicious, unpeeled, raw Fruit products and dishes
Australia None 248 kJ Apple, red skin, peeled, raw Fruit products and dishes
Australia None 242 kJ Apple, red skin, unpeeled, raw Fruit products and dishes
Australia None 242 kJ Apricot, canned in pear juice Fruit products and dishes
Australia None 192 kJ Apricot, canned in pear juice, drained Fruit products and dishes
Various (Imported) None 196 kJ Apricot, canned in pear juice, juice only Fruit products and dishes
Australia None 196 kJ Artichoke, jerusalem, peeled, boiled, drained Vegetable products and dishes
Australia None 263 kJ Artichoke, jerusalem, peeled, raw Vegetable products and dishes
Australia None 245 kJ Asparagus, canned in brine, drained Vegetable products and dishes
Peru None 101 kJ Asparagus, green, boiled, drained Vegetable products and dishes
Australia None 104 kJ Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable products and dishes
Australia None 107 kJ Baked beans, canned in tomato sauce, reduced salt Legume and pulse products and dishes
Australia None 381 kJ Baking powder, dry powder Miscellaneous
Multiple None 364 kJ Baking soda (bicarbonate), dry powder Miscellaneous
China None 0 kJ Bamboo shoot, canned in water, heated, drained Vegetable products and dishes
China 57 kJ Bar, snack, fruit filled, baked Confectionery and cereal/nut/fruit/seed bars
Australia 1400 kJ Bassa (basa), fillet, raw Fish and seafood products and dishes
Vietnam 332 kJ Bean, broad, dried Vegetable products and dishes
Australia None 1300 kJ Bean, broad, fresh, boiled, drained Vegetable products and dishes
Australia None 252 kJ Bean, butter, fresh, raw Vegetable products and dishes
Australia None 104 kJ Bean, green, fresh, boiled, drained Vegetable products and dishes
Australia None 114 kJ Bean, green, fresh, cooked, no added fat Vegetable products and dishes
Australia None 125 kJ Bean, green, fresh, raw Vegetable products and dishes
Australia None 106 kJ Bean, green, frozen, boiled, drained Vegetable products and dishes
Australia None 108 kJ Bean, haricot, dried Legume and pulse products and dishes
Australia None 1220 kJ Bean, haricot, dried, boiled, drained Legume and pulse products and dishes
Australia None 464 kJ Bean, lima, dried Legume and pulse products and dishes
USA None 1299 kJ Bean, lima, dried, boiled, drained Legume and pulse products and dishes
Australia None 355 kJ Bean, mung, whole, dried, uncooked Vegetable products and dishes
Australia None 1320 kJ Bean, red kidney, canned, drained Legume and pulse products and dishes
Variable, often imported None 441 kJ Bean, red kidney, dried Legume and pulse products and dishes
India None 1250 kJ Bean, red kidney, dried, boiled, drained Legume and pulse products and dishes
Australia None 382 kJ Bean, red kidney, fresh, boiled, drained Vegetable products and dishes
Australia None 604 kJ Bean, red kidney, fresh, raw Vegetable products and dishes
Various None 561 kJ Bean, soya (soy), dried, boiled, drained Legume and pulse products and dishes
USA 614 kJ Beetroot, canned in brine, drained Vegetable products and dishes
Australia None 184 kJ Beetroot, fresh, purple, peeled, boiled, drained Vegetable products and dishes
Australia None 250 kJ Beetroot, fresh, purple, peeled, raw Vegetable products and dishes
Australia None 232 kJ Biscuit, savoury, rice cracker, added vegetable powder Cereal based products and dishes
Australia None 1651 kJ Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereal based products and dishes
Mixed Origin 1646 kJ Biscuit, savoury, rice cracker, plain Cereal based products and dishes
Australia None 1626 kJ Biscuit, savoury, rice cracker, seaweed flavoured Cereal based products and dishes
Various (Asia/Australia) 1500 kJ Biscuit, sweet, cream filled, commercial Cereal based products and dishes
Australia 1944 kJ Blue grenadier (hoki), fillet, baked, no added fat Fish and seafood products and dishes
New Zealand 480 kJ Blue grenadier (hoki), fillet, raw Fish and seafood products and dishes
New Zealand 350 kJ Bok choy, fried, no added fat Vegetable products and dishes
Australia None 113 kJ Bok choy, raw Vegetable products and dishes
Australia None 79 kJ Bok choy, steamed Vegetable products and dishes
Australia None 82 kJ Bread, garlic or herb, homemade, cooked Cereals and cereal products
Australia 1285 kJ Bread, garlic, commercial, baked Cereals and cereal products
Australia 1442 kJ Bread, pizza base, commercial Cereals and cereal products
Australia 1109 kJ Bream, fillet, raw Fish and seafood products and dishes
Australia 521 kJ Bream, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 581 kJ Broccoli, fresh, boiled, drained Vegetable products and dishes
Australia None 100 kJ Broccoli, fresh, microwaved Vegetable products and dishes
Australia None 112 kJ Broccoli, fresh, raw Vegetable products and dishes
Australia None 134 kJ Buckwheat groats, cooked in water, no added salt Cereals and cereal products
Australia None 290 kJ Buckwheat groats, uncooked Cereals and cereal products
Australia None 1364 kJ Cabbage, Chinese flowering, boiled, drained Vegetable products and dishes
Australia None 74 kJ Cabbage, Chinese flowering, raw Vegetable products and dishes
Australia None 71 kJ Cabbage, Chinese, boiled, drained Vegetable products and dishes
Australia None 46 kJ Cabbage, Chinese, raw Vegetable products and dishes
Australia None 44 kJ Cabbage, mustard, boiled, drained Vegetable products and dishes
Australia None 80 kJ Cabbage, mustard, raw Vegetable products and dishes
Australia None 77 kJ Cabbage, red, boiled, drained Vegetable products and dishes
Australia None 133 kJ Cabbage, red, raw Vegetable products and dishes
Australia None 128 kJ Cabbage, savoy, boiled, drained Vegetable products and dishes
Australia None 93 kJ Cabbage, savoy, raw Vegetable products and dishes
Australia None 90 kJ Cabbage, white, boiled, drained Vegetable products and dishes
Australia None 105 kJ Cabbage, white, raw Vegetable products and dishes
Australia None 101 kJ Cake, fruit, homemade, uniced Cereal based products and dishes
Australia 1286 kJ Capsicum, red, fresh, fried, no added fat Vegetable products and dishes
Australia None 128 kJ Capsicum, red, fresh, raw Vegetable products and dishes
Australia None 115 kJ Carrot, baby, baked, no added fat Vegetable products and dishes
Australia None 146 kJ Carrot, baby, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 144 kJ Carrot, baby, peeled, fresh, raw Vegetable products and dishes
Australia None 134 kJ Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 139 kJ Carrot, mature, peeled, fresh, raw Vegetable products and dishes
Australia None 145 kJ Cauliflower, fresh, baked, no added fat Vegetable products and dishes
Australia None 125 kJ Cauliflower, fresh, boiled, drained Vegetable products and dishes
Australia None 106 kJ Cauliflower, fresh, raw Vegetable products and dishes
Australia None 102 kJ Celery, fresh, fried, no added fat Vegetable products and dishes
Australia None 90 kJ Cherry, black, canned in syrup Fruit products and dishes
USA None 299 kJ Cherry, black, canned in syrup, drained Fruit products and dishes
China None 310 kJ Cherry, black, canned in syrup, syrup only Fruit products and dishes
Australia None 299 kJ Chicken piece, flesh, skin & fat, coated, fast food outlet, fried Meat, poultry and game products and dishes
Australia 1097 kJ Chicory, boiled, drained Vegetable products and dishes
Australia None 78 kJ Chilli (chili), dried, ground Miscellaneous
India None 1224 kJ Chilli (chili), green, fried, no added fat Vegetable products and dishes
Australia None 201 kJ Chilli (chili), green, raw Vegetable products and dishes
Australia None 181 kJ Chilli (chili), red, fried, no added fat Vegetable products and dishes
Australia None 214 kJ Chilli (chili), red, raw Vegetable products and dishes
Australia None 193 kJ Chives, raw Vegetable products and dishes
Australia None 120 kJ Chutney or relish, commercial Savoury sauces and condiments
Australia 752 kJ Cinnamon, dried, ground Miscellaneous
Sri Lanka None 1004 kJ Cod or hake, smoked, steamed Fish and seafood products and dishes
Various 396 kJ Cone, wafer style, for ice cream Cereal based products and dishes
Australia 1681 kJ Confectionery, peanut, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 2334 kJ Cordial base, blackcurrant juice, regular Non-alcoholic beverages
Australia None 892 kJ Cordial, fruit juice/flavours, intense sweetened or diet, recommended dilution Non-alcoholic beverages
Australia 12 kJ Cucumber, common, peeled, raw Vegetable products and dishes
Australia None 50 kJ Cucumber, Lebanese, peeled, raw Vegetable products and dishes
Australia None 48 kJ Cucumber, Lebanese, unpeeled, raw Vegetable products and dishes
Australia None 46 kJ Cucumber, telegraph, unpeeled, raw Vegetable products and dishes
Australia None 56 kJ Cumin (cummin) seed, dried, ground Miscellaneous
India None 1782 kJ Cumquat (kumquat), raw Fruit products and dishes
Australia None 266 kJ Curry powder Miscellaneous
India None 1231 kJ Dill, fresh, raw Vegetable products and dishes
Australia None 170 kJ Dressing, thousand island, regular fat, commercial Savoury sauces and condiments
Australia 1614 kJ Duck, breast, lean flesh, raw Meat, poultry and game products and dishes
Australia None 383 kJ Duck, breast, lean, fried, no added fat Meat, poultry and game products and dishes
Australia None 504 kJ Duck, lean flesh, raw Meat, poultry and game products and dishes
Australia None 506 kJ Duck, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 1750 kJ Duck, skin & fat, raw Meat, poultry and game products and dishes
Australia None 2352 kJ Eggplant, unpeeled, fresh, raw Vegetable products and dishes
Australia None 85 kJ Eggplant, unpeeled, fresh, roasted, no added fat Vegetable products and dishes
Australia None 134 kJ Fish finger, crumbed, purchased frozen, grilled, no added fat Fish and seafood products and dishes
Variable (often South East Asia, China, or New Zealand for fish; Australia for crumb components) 1050 kJ Fish finger, crumbed, purchased frozen, raw Fish and seafood products and dishes
Varies (often imported from Asia/NZ) 924 kJ Fish, eel, raw Fish and seafood products and dishes
China 745 kJ Fish, white flesh, battered, packaged frozen, baked, no added fat Fish and seafood products and dishes
Variable (often Southeast Asia or China for fish) 820 kJ Fish, white flesh, crumbed, packaged frozen, baked, no added fat Fish and seafood products and dishes
Various (likely imported fish component) 932 kJ Flathead, fillet, baked, no added fat Fish and seafood products and dishes
Australia 541 kJ Flathead, fillet, raw Fish and seafood products and dishes
Australia 395 kJ Flathead, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 487 kJ Flour, cornflour, from maize & wheat starch Cereals and cereal products
Australia 1466 kJ Flour, hemp Seed and nut products and dishes
Canada None 1228 kJ Flour, soya (soy) Legume and pulse products and dishes
Australia 1543 kJ Fruit drink, apple juice Non-alcoholic beverages
Australia None 142 kJ Fruit salad, canned in fruit juice Fruit products and dishes
Mixed origins None 200 kJ Fruit salad, canned in fruit juice, juice only Fruit products and dishes
Multiple (predominantly imported) None 198 kJ Garlic, peeled, fresh, fried, no added fat Vegetable products and dishes
Australia None 842 kJ Garlic, peeled, fresh, raw Vegetable products and dishes
Australia None 522 kJ Gelatine, all types Miscellaneous
Variable (e.g., USA, Europe, Brazil) None 1449 kJ Gemfish, fillet, raw Fish and seafood products and dishes
Australia 335 kJ Ginger, dried, ground Miscellaneous
China None 1397 kJ Ginger, peeled, fresh, fried, no added fat Vegetable products and dishes
Australia None 160 kJ Ginger, peeled, fresh, raw Vegetable products and dishes
Australia None 132 kJ Glucose, liquid or syrup Sugar products and dishes
Australia None 1762 kJ Goji berry, dried Fruit products and dishes
China None 1244 kJ Gravy powder, dry mix Savoury sauces and condiments
Australia 1311 kJ Honey Sugar products and dishes
Australia None 1662 kJ Ice confection, stick or tub, fruit juice or fruit flavoured Sugar products and dishes
Australia None 306 kJ Ice confection, stick, water-based, various flavours Sugar products and dishes
Australia None 280 kJ Jam, berry Sugar products and dishes
Australia None 1100 kJ Jam, stone fruit Sugar products and dishes
Australia None 1050 kJ Jelly, sugar sweetened, all flavours, prepared Sugar products and dishes
Australia 230 kJ Juice, apple & blackcurrant, commercial Non-alcoholic beverages
Australia None 171 kJ Juice, apple, commercial, added vitamin C Non-alcoholic beverages
Australia None 127 kJ Juice, vegetable blend, commercial Non-alcoholic beverages
Australia None 74 kJ Kohlrabi, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 170 kJ Lecithin, soy, granules Miscellaneous
USA 2620 kJ Leek, fresh, boiled, drained Vegetable products and dishes
Australia None 142 kJ Leek, fresh, fried, no added fat Vegetable products and dishes
Australia None 154 kJ Leek, fresh, raw Vegetable products and dishes
Australia None 128 kJ Lolly, hard varieties Confectionery and cereal/nut/fruit/seed bars
Australia None 1566 kJ Lolly, jelly varieties Confectionery and cereal/nut/fruit/seed bars
Australia None 1260 kJ Lolly, mint flavoured, sugar sweetened Confectionery and cereal/nut/fruit/seed bars
Australia None 1588 kJ Lolly, with fruit juice Confectionery and cereal/nut/fruit/seed bars
Australia None 1384 kJ Loquat, peeled, raw Fruit products and dishes
Australia None 122 kJ Lychee, peeled, frozen Fruit products and dishes
China None 307 kJ Lychee, peeled, raw Fruit products and dishes
China None 298 kJ Mackerel, grilled, no added fat Fish and seafood products and dishes
Norway 768 kJ Mackerel, steamed, no added fat Fish and seafood products and dishes
Varies 668 kJ Mandarin, canned in syrup Fruit products and dishes
China None 240 kJ Mandarin, canned in syrup, drained Fruit products and dishes
China None 254 kJ Mandarin, canned in syrup, syrup only Fruit products and dishes
Australia None 232 kJ Mandarin, peeled, raw Fruit products and dishes
Australia None 197 kJ Meat alternative, legume and/or vegetable base, as purchased Dairy & meat substitutes
Australia 755 kJ Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes
Australia 932 kJ Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased Dairy & meat substitutes
Australia 944 kJ Meat alternative, protein (soy/wheat/pea) base, as purchased Dairy & meat substitutes
Australia 944 kJ Meat alternative, protein (soy/wheat/pea) base, cooked Dairy & meat substitutes
Australia 1165 kJ Melon, bitter, fresh, raw Vegetable products and dishes
Australia None 46 kJ Melon, hairy, fresh, raw Vegetable products and dishes
Australia None 61 kJ Melon, honey dew, peeled, raw Fruit products and dishes
Australia None 126 kJ Meringue, all flavours, commercial Sugar products and dishes
Australia 1538 kJ Millet, boiled, no added fat or salt Cereals and cereal products
Various None 487 kJ Millet, uncooked Cereals and cereal products
India None 1483 kJ Mixed berry, frozen Fruit products and dishes
Australia None 200 kJ Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes
Australia None 187 kJ Muesli, granola, toasted, added nuts & seeds, unfortified Cereals and cereal products
Australia 1776 kJ Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products
Australia 1680 kJ Mulberry, raw Fruit products and dishes
Australia None 139 kJ Mushroom, common, fresh, fried, no added fat Vegetable products and dishes
Australia None 208 kJ Mushroom, common, fresh, raw Vegetable products and dishes
Australia None 114 kJ Noodle snack, wheat, flavoured, dry Snack foods
Australia 2080 kJ Noodle, rice stick, boiled, drained Cereals and cereal products
Australia None 498 kJ Noodle, soba, boiled, drained Cereals and cereal products
Australia 455 kJ Noodle, soba, dry Cereals and cereal products
Japan 1503 kJ Noodle, wheat with egg, plain, boiled, no added fat Cereals and cereal products
Australia 694 kJ Noodle, wheat, fresh, soaked, drained Cereals and cereal products
Australia 608 kJ Noodle, wheat, instant, flavoured, boiled, drained Cereals and cereal products
Various Asian Countries 601 kJ Noodle, wheat, instant, flavoured, boiled, undrained Cereals and cereal products
Australia 226 kJ Noodle, wheat, instant, flavoured, dry, uncooked Cereals and cereal products
Variable (Mixed Origin) 1842 kJ Noodle, wheat, instant, unflavoured, boiled, drained Cereals and cereal products
Australia 601 kJ Noodle, wheat, instant, unflavoured, boiled, undrained Cereals and cereal products
China 226 kJ Noodle, wheat, instant, unflavoured, dry, uncooked Cereals and cereal products
Australia 1842 kJ Nut, chestnut, raw, unsalted Seed and nut products and dishes
Australia None 727 kJ Nut, chestnut, roasted, unsalted Seed and nut products and dishes
Australia None 765 kJ Nut, peanut, with skin, raw, unsalted Seed and nut products and dishes
Australia 2376 kJ Nut, peanut, with skin, roasted, with oil, salted Seed and nut products and dishes
Australia 2635 kJ Nut, peanut, without skin, roasted, with oil, unsalted Seed and nut products and dishes
Australia 2667 kJ Nut, pine, raw, unsalted Seed and nut products and dishes
China 2925 kJ Nut, walnut, raw, unsalted Seed and nut products and dishes
USA 2904 kJ Oil, hemp Fats and oils
Various imported None 3400 kJ Oil, peanut Fats and oils
China 3404 kJ Oil, sesame Fats and oils
Various 3404 kJ Oil, soybean Fats and oils
Varies (e.g., USA, Brazil, Argentina) 3404 kJ Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes
Australia None 219 kJ Onion, mature, brown skinned, peeled, raw Vegetable products and dishes
Australia None 136 kJ Onion, mature, red skinned, peeled, fried, no added fat Vegetable products and dishes
Australia None 188 kJ Onion, mature, red skinned, raw Vegetable products and dishes
Australia None 116 kJ Onion, mature, white skinned, peeled, fresh, raw Vegetable products and dishes
Australia None 128 kJ Onion, spring, fresh, fried, no added fat Vegetable products and dishes
Australia None 204 kJ Onion, spring, fresh, raw Vegetable products and dishes
Australia None 127 kJ Oyster, aquacultured, raw Fish and seafood products and dishes
Australia 267 kJ Paprika, dry powder Miscellaneous
Spain None 1311 kJ Pasta in cream based sauce, dry mix Cereal based products and dishes
Australia 1546 kJ Pasta in cream based sauce, prepared from dry mix Cereal based products and dishes
Australia 599 kJ Pasta, gluten free, boiled from dry, no added salt Cereals and cereal products
Australia None 639 kJ Pasta, legume based, boiled, no added salt Cereals and cereal products
Italy None 629 kJ Paste, Indian style curry, commercial Savoury sauces and condiments
India 864 kJ Paste, soybean Legume and pulse products and dishes
China 766 kJ Pea, green, frozen, boiled, drained Vegetable products and dishes
Australia None 261 kJ Pea, yellow, whole, dried Vegetable products and dishes
Australia None 1361 kJ Peach, canned in pear juice Fruit products and dishes
Australia None 184 kJ Peach, canned in pear juice, drained Fruit products and dishes
Australia None 191 kJ Peach, canned in pear juice, juice only Fruit products and dishes
Variable (likely imported) None 186 kJ Peanut butter, smooth & crunchy, added sugar & salt Seed and nut products and dishes
Various (often USA, Argentina) 2495 kJ Peanut butter, smooth & crunchy, no added sugar or salt Seed and nut products and dishes
Australia 2628 kJ Pear, brown skin, unpeeled, raw Fruit products and dishes
Australia None 234 kJ Pear, canned in pear juice Fruit products and dishes
Australia None 194 kJ Pear, canned in pear juice, drained Fruit products and dishes
Australia None 200 kJ Pear, canned in pear juice, juice only Fruit products and dishes
Australia None 198 kJ Pear, nashi, unpeeled, raw Fruit products and dishes
Australia None 206 kJ Pie, sweet, apple, commercial Cereal based products and dishes
Australia 1059 kJ Pizza, ham & pineapple, takeaway style Cereal based products and dishes
Australia 939 kJ Pizza, supreme, purchased frozen, baked Cereal based products and dishes
Australia 1142 kJ Plum, dark, canned in syrup, drained Fruit products and dishes
China None 386 kJ Plum, dark, canned in syrup, syrup only Fruit products and dishes
Australia None 493 kJ Plum, salted Fruit products and dishes
China None 857 kJ Potato, coliban, peeled, raw Vegetable products and dishes
Australia None 242 kJ Potato, new, peeled, boiled, drained Vegetable products and dishes
Australia None 282 kJ Potato, red skin, peeled, raw Vegetable products and dishes
Australia None 240 kJ Prawn, flesh, raw (green) Fish and seafood products and dishes
Australia 381 kJ Protein powder, hemp seed based Special dietary foods
Australia None 1400 kJ Psyllium, uncooked Seed and nut products and dishes
India None 826 kJ Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat Vegetable products and dishes
Australia None 119 kJ Pumpkin, peeled, fresh, raw Vegetable products and dishes
Australia None 144 kJ Quince, peeled, raw Fruit products and dishes
Australia None 242 kJ Rabbit, flesh, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 712 kJ Radish, red skinned, unpeeled, raw Vegetable products and dishes
Australia None 62 kJ Radish, white skinned, peeled, raw Vegetable products and dishes
Australia None 86 kJ Raspberry, canned in syrup Fruit products and dishes
Australia None 315 kJ Raspberry, canned in syrup, drained Fruit products and dishes
Australia None 343 kJ Raspberry, canned in syrup, syrup only Fruit products and dishes
Australia None 411 kJ Raspberry, purchased frozen Fruit products and dishes
Australia None 201 kJ Rhubarb, stewed, sugar sweetened, no added fat Fruit products and dishes
Australia None 275 kJ Rice paper wrapper, soaked in water Cereals and cereal products
Vietnam None 646 kJ Rosemary, dried Miscellaneous
Egypt None 1314 kJ Sage, dried Miscellaneous
Turkey None 1320 kJ Salt substitute, potassium chloride Miscellaneous
China None 0 kJ Salt, table, iodised Miscellaneous
Australia None 0 kJ Salt, table, non-iodised Miscellaneous
Australia None 0 kJ Sauce, barbecue, commercial Savoury sauces and condiments
Australia 819 kJ Sauce, hoi sin (hoisin), commercial Savoury sauces and condiments
China 996 kJ Sauce, oyster, commercial Savoury sauces and condiments
Thailand 574 kJ Sauce, pasta or simmer, commercial, low fat Savoury sauces and condiments
Australia 271 kJ Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce Meat, poultry and game products and dishes
Australia 471 kJ Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat, poultry and game products and dishes
Australia None 388 kJ Sauce, pasta, tomato-based, commercial, heated Savoury sauces and condiments
Multiple Origins None 248 kJ Sauce, plum, commercial Savoury sauces and condiments
Australia 1236 kJ Sauce, rogan josh, commercial Savoury sauces and condiments
Australia 333 kJ Sauce, salsa, tomato-based, commercial Savoury sauces and condiments
Australia 160 kJ Sauce, soy, commercial Savoury sauces and condiments
China 219 kJ Sauce, soy, commercial, reduced salt Savoury sauces and condiments
China 219 kJ Sauce, tomato, commercial Savoury sauces and condiments
Australia 454 kJ Sauce, tomato, commercial, reduced salt Savoury sauces and condiments
Australia None 454 kJ Sauce, tomato, reduced sugar & salt, commercial Savoury sauces and condiments
Australia 240 kJ Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw Dairy & meat substitutes
Australia 807 kJ Sausage, vegetarian style, unfortified, raw Dairy & meat substitutes
Australia 807 kJ Scallop, fried, no added fat Fish and seafood products and dishes
Australia 439 kJ Scallop, raw Fish and seafood products and dishes
Australia 351 kJ Seaweed, boiled, drained Vegetable products and dishes
Imported (e.g., Asia) None 228 kJ Seaweed, nori, dried Vegetable products and dishes
South Korea None 1266 kJ Seed, hemp, dried Seed and nut products and dishes
Australia None 2452 kJ Seed, pumpkin, hulled & dried Seed and nut products and dishes
China None 2249 kJ Seed, sesame, unsalted Seed and nut products and dishes
India 2620 kJ Seed, sunflower Seed and nut products and dishes
Australia None 2362 kJ Shallot, peeled, fresh, fried, no added fat Vegetable products and dishes
Australia None 172 kJ Shallot, peeled, fresh, raw Vegetable products and dishes
Australia None 107 kJ Shark, battered, deep-fried, takeaway outlet Fish and seafood products and dishes
Australia 1008 kJ Shark, fillet, without skin, baked, no added fat Fish and seafood products and dishes
Australia 595 kJ Silver perch, aquacultured, baked, no added fat Fish and seafood products and dishes
Australia 1266 kJ Silver perch, aquacultured, raw Fish and seafood products and dishes
Australia 924 kJ Silver perch, aquacultured, steamed, no added fat Fish and seafood products and dishes
Australia 1100 kJ Snack, grain based, extruded, flavoured Snack foods
Australia 1934 kJ Snow pea, fresh, boiled, drained Vegetable products and dishes
Australia None 176 kJ Snow pea, fresh, fried, no added fat Vegetable products and dishes
Australia None 204 kJ Snow pea, fresh, raw Vegetable products and dishes
Australia None 163 kJ Soft drink, cola flavour, intense sweetened or diet Non-alcoholic beverages
Australia None 0 kJ Soft drink, cola flavour, intense sweetened or diet, decaffeinated Non-alcoholic beverages
Australia None 0 kJ Soup, broth style, with meat & noodles, instant dry mix Soup
Australia 1520 kJ Soup, broth style, with meat, instant dry mix Soup
Australia 1350 kJ Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Soup
Australia 80 kJ Soup, cream variety, instant dry mix Soup
Australia 1628 kJ Soup, vegetable & noodle, instant dry mix Soup
Australia 1514 kJ Soup, vegetable, instant dry mix Soup
Australia 1201 kJ Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes
Australia 192 kJ Soy beverage, regular fat (~3%), added Ca Dairy & meat substitutes
Australia 253 kJ Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes
Australia 265 kJ Soy beverage, regular fat (~3%), unfortified Dairy & meat substitutes
Australia 253 kJ Spaghetti in tomato & cheese sauce, canned, reduced salt Cereal based products and dishes
Australia 227 kJ Spring roll, meat & vegetable filling, commercial, deep fried Cereal based products and dishes
Australia 1047 kJ Squid or calamari, fried, no added fat Fish and seafood products and dishes
Australia 410 kJ Squid or calamari, raw Fish and seafood products and dishes
Australia 328 kJ Steak & vegetables, canned Meat, poultry and game products and dishes
Australia 258 kJ Stock, dry powder or cube Miscellaneous
Multiple Origins 900 kJ Stock, liquid, all flavours (except fish), prepared from commercial powder or cube Miscellaneous
Australia 18 kJ Strawberry, canned in syrup Fruit products and dishes
Variable None 335 kJ Strawberry, canned in syrup, drained Fruit products and dishes
Multiple None 353 kJ Strawberry, canned in syrup, syrup only Fruit products and dishes
Australia None 446 kJ Strawberry, purchased frozen Fruit products and dishes
Australia None 132 kJ Swede, peeled, fresh, raw Vegetable products and dishes
Australia None 93 kJ Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes
Australia None 591 kJ Sweet potato, purple flesh, peeled, raw Vegetable products and dishes
Australia None 485 kJ Sweet potato, white flesh, peeled, raw Vegetable products and dishes
Australia None 466 kJ Syrup, malt Sugar products and dishes
Australia 1771 kJ Syrup, rice malt Sugar products and dishes
Australia None 1802 kJ Taco seasoning mix, chilli-based Miscellaneous
Multiple (Imported Spices, Australian Sugar/Salt) 1335 kJ Taro, peeled, fresh, boiled, drained Vegetable products and dishes
Various (e.g., Pacific Islands, Asia) None 504 kJ Tea, black, brewed from leaf or teabags, decaffeinated Non-alcoholic beverages
Sri Lanka None 1 kJ Tea, green, plain, without milk Non-alcoholic beverages
China None 4 kJ Tea, regular, black, brewed from leaf or teabags, without milk Non-alcoholic beverages
Sri Lanka None 1 kJ Textured vegetable protein/soy granules Dairy & meat substitutes
USA 1339 kJ Tilapia, fillet, baked, no added fat Fish and seafood products and dishes
China 654 kJ Tilapia, fillet, raw Fish and seafood products and dishes
China 477 kJ Tilapia, fillet, steamed, no added fat Fish and seafood products and dishes
Vietnam 568 kJ Tofu (soy bean curd), firm, as purchased Dairy & meat substitutes
Australia 543 kJ Tomato, paste, no added salt Vegetable products and dishes
Australia None 266 kJ Tomato, paste, with added salt Vegetable products and dishes
Australia None 277 kJ Tomato, puree, commercial Vegetable products and dishes
Australia None 98 kJ Tomato, sundried Vegetable products and dishes
Australia 1101 kJ Tomato, whole, canned in tomato juice, drained Vegetable products and dishes
Italy None 88 kJ Tomato, whole, canned in tomato juice, no added salt, undrained Vegetable products and dishes
Australia None 79 kJ Tomato, whole, canned in tomato juice, undrained Vegetable products and dishes
Italy None 79 kJ Turnip, white, peeled, fresh, boiled, no added fat Vegetable products and dishes
Australia None 101 kJ Turnip, white, peeled, fresh, raw Vegetable products and dishes
Australia None 94 kJ Vanilla, artificial or imitation Miscellaneous
Australia None 231 kJ Vegetable crisps or chips, sweet potato & taro, flavoured Snack foods
Australia 2051 kJ Vinegar (except balsamic vinegar) Savoury sauces and condiments
Australia 66 kJ Water chestnut, peeled, canned, drained Vegetable products and dishes
China None 218 kJ Yeast, dry powder Miscellaneous
Australia None 1126 kJ Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes
Australia 433 kJ Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes
Australia None 82 kJ Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes
Australia None 98 kJ