Bamboo shoot, canned in water, heated, drained Vegetable products and dishes
China 57 kJ Banana chip Fruit products and dishes
Philippines None 2171 kJ Barramundi, aquacultured, fillet, steamed with no added fat Fish and seafood products and dishes
Australia 623 kJ Bassa (basa), fillet, baked, no added fat Fish and seafood products and dishes
Vietnam 455 kJ Bassa (basa), fillet, raw Fish and seafood products and dishes
Vietnam 332 kJ Bassa (basa), fillet, steamed, no added fat Fish and seafood products and dishes
Vietnam 396 kJ Bean, green, fresh, cooked, no added fat Vegetable products and dishes
Australia None 125 kJ Bean, mung, whole, dried, uncooked Vegetable products and dishes
Australia None 1320 kJ Biscuit, savoury, from white wheat flour, flaky cracker style Cereal based products and dishes
Australia 2067 kJ Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereal based products and dishes
Australia 2098 kJ Biscuit, savoury, rice cake, from brown rice, plain Cereal based products and dishes
Australia None 1603 kJ Biscuit, savoury, rice cracker, added vegetable powder Cereal based products and dishes
Australia None 1651 kJ Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereal based products and dishes
Mixed Origin 1646 kJ Biscuit, savoury, rice cracker, plain Cereal based products and dishes
Australia None 1626 kJ Biscuit, savoury, rice cracker, seaweed flavoured Cereal based products and dishes
Various (Asia/Australia) 1500 kJ Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) Cereals and cereal products
Australia 1625 kJ Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) Cereals and cereal products
Australia 1669 kJ Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products
Australia 1472 kJ Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Cereals and cereal products
Australia 1551 kJ Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) Cereals and cereal products
Australia 1488 kJ Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) Cereals and cereal products
Thailand 1549 kJ Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) Cereals and cereal products
Australia 1610 kJ Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and cereal products
Australia None 1604 kJ Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products
Australia 1477 kJ Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) Cereals and cereal products
Australia 1348 kJ Bream, fillet, baked, no added fat Fish and seafood products and dishes
Australia 714 kJ Bream, fillet, raw Fish and seafood products and dishes
Australia 521 kJ Cassava, peeled, fresh, boiled, drained Vegetable products and dishes
Thailand None 632 kJ Cassava, peeled, fresh, raw Vegetable products and dishes
Australia None 587 kJ Cassava, white flesh, peeled, fresh, raw Vegetable products and dishes
Thailand None 644 kJ Cassava, yellow flesh, peeled, fresh, boiled, drained Vegetable products and dishes
Thailand None 571 kJ Cassava, yellow flesh, peeled, fresh, raw Vegetable products and dishes
Vietnam None 531 kJ Cherry, black, canned in syrup, syrup only Fruit products and dishes
Australia None 299 kJ Chicken piece, flesh, skin & fat, coated, fast food outlet, fried Meat, poultry and game products and dishes
Australia 1097 kJ Chicken, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 666 kJ Chicken, nugget, purchased from fast food chain, grilled Meat, poultry and game products and dishes
Australia 818 kJ Chicken, nugget, purchased frozen, baked, no added fat Meat, poultry and game products and dishes
Australia 1124 kJ Chicken, separable fat, composite, baked or roasted, no added fat Meat, poultry and game products and dishes
Australia None 1891 kJ Chicken, thigh, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 898 kJ Chickpea, canned, drained Legume and pulse products and dishes
Thailand None 474 kJ Chilli (chili), red, fried, no added fat Vegetable products and dishes
Australia None 214 kJ Chilli (chili), red, raw Vegetable products and dishes
Australia None 193 kJ Choko, peeled, fresh, raw Vegetable products and dishes
Australia None 87 kJ Coconut beverage, added Ca Dairy & meat substitutes
Thailand None 109 kJ Coconut beverage, unfortified Dairy & meat substitutes
Thailand None 109 kJ Coconut, cream, regular fat Seed and nut products and dishes
Thailand None 926 kJ Coconut, fresh, mature fruit, flesh Seed and nut products and dishes
Philippines None 1396 kJ Coconut, fresh, mature, water or juice Seed and nut products and dishes
Thailand None 87 kJ Coconut, fresh, young or immature, flesh Seed and nut products and dishes
Philippines None 353 kJ Coconut, fresh, young or immature, water or juice Seed and nut products and dishes
Thailand None 109 kJ Coconut, milk, canned, reduced fat Seed and nut products and dishes
Thailand None 293 kJ Coconut, milk, canned, regular fat Seed and nut products and dishes
Thailand None 633 kJ Corn, fresh on cob, boiled, drained Vegetable products and dishes
Australia None 384 kJ Corn, kernels, canned in brine, drained Vegetable products and dishes
Australia None 391 kJ Corn, kernels, purchased frozen, raw Vegetable products and dishes
Australia None 390 kJ Crab, flesh, purchased steamed or boiled Fish and seafood products and dishes
Variable (e.g., Australia, Southeast Asia, North America) 370 kJ Crocodile, steak, as purchased, fried, no added fat Reptiles, amphibia and insects
Australia None 677 kJ Cucumber, common, peeled, raw Vegetable products and dishes
Australia None 50 kJ Custard powder, vanilla, dry mix Cereals and cereal products
Australia None 1414 kJ Duck, breast, lean flesh, raw Meat, poultry and game products and dishes
Australia None 383 kJ Duck, skin & fat, raw Meat, poultry and game products and dishes
Australia None 2352 kJ Eggplant, unpeeled, fresh, raw Vegetable products and dishes
Australia None 85 kJ Flour, arrowroot Cereals and cereal products
Thailand None 1378 kJ Flour, cornflour, from maize starch Cereals and cereal products
Australia None 1458 kJ Flour, gluten free, plain Cereals and cereal products
Australia None 1480 kJ Flour, rice Cereals and cereal products
Australia None 1437 kJ Fruit salad, canned in fruit juice Fruit products and dishes
Mixed origins None 200 kJ Fruit salad, canned in fruit juice, drained Fruit products and dishes
Multiple (e.g., Philippines, China, Australia) None 207 kJ Fruit salad, canned in fruit juice, juice only Fruit products and dishes
Multiple (predominantly imported) None 198 kJ Ginger, peeled, fresh, raw Vegetable products and dishes
Australia None 132 kJ Guava, Hawaiian, raw Fruit products and dishes
Australia None 144 kJ Juice, orange & mango, commercial Non-alcoholic beverages
Brazil None 152 kJ Lolly, hard varieties Confectionery and cereal/nut/fruit/seed bars
Australia None 1566 kJ Lolly, jelly varieties Confectionery and cereal/nut/fruit/seed bars
Australia None 1260 kJ Lolly, with fruit juice Confectionery and cereal/nut/fruit/seed bars
Australia None 1384 kJ Lychee, peeled, frozen Fruit products and dishes
China None 307 kJ Lychee, peeled, raw Fruit products and dishes
China None 298 kJ Mandarin, canned in syrup Fruit products and dishes
China None 240 kJ Mandarin, canned in syrup, drained Fruit products and dishes
China None 254 kJ Mandarin, canned in syrup, syrup only Fruit products and dishes
Australia None 232 kJ Mango, peeled, frozen Fruit products and dishes
Australia None 231 kJ Mango, pulped, canned Fruit products and dishes
Thailand None 246 kJ Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased Dairy & meat substitutes
Australia 944 kJ Melon, bitter, fresh, raw Vegetable products and dishes
Australia None 46 kJ Melon, watermelon, peeled, raw Fruit products and dishes
Australia None 130 kJ Noodle snack, wheat, flavoured, dry Snack foods
Australia 2080 kJ Noodle, rice stick, boiled, drained Cereals and cereal products
Australia None 498 kJ Noodle, wheat, instant, unflavoured, boiled, undrained Cereals and cereal products
China 226 kJ Oil, coconut Fats and oils
Philippines None 3390 kJ Oil, copha Fats and oils
Philippines None 3404 kJ Oil, palm Fats and oils
Malaysia None 3404 kJ Oil, rice bran Fats and oils
Australia None 3404 kJ Okra, boiled, drained Vegetable products and dishes
Australia None 120 kJ Okra, raw Vegetable products and dishes
Australia None 112 kJ Papaya, red, peeled, raw Fruit products and dishes
Australia None 225 kJ Papaya, yellow, peeled, raw Fruit products and dishes
Australia None 126 kJ Passionfruit, pulp, canned Fruit products and dishes
Australia None 438 kJ Pasta, gluten free, boiled from dry, no added salt Cereals and cereal products
Australia None 639 kJ Paste, green curry, commercial Savoury sauces and condiments
Thailand 461 kJ Paste, Indian style curry, commercial Savoury sauces and condiments
India 864 kJ Paste, shrimp Fish and seafood products and dishes
Thailand 394 kJ Pie, savoury, chicken & vegetable, commercial Cereal based products and dishes
Australia 988 kJ Pineapple, canned in juice, drained Fruit products and dishes
Australia None 190 kJ Pineapple, canned in pineapple juice Fruit products and dishes
Thailand None 236 kJ Pineapple, canned in pineapple juice, juice only Fruit products and dishes
Australia None 194 kJ Pineapple, canned in syrup Fruit products and dishes
Thailand None 360 kJ Pineapple, canned in syrup, drained Fruit products and dishes
Thailand None 296 kJ Pineapple, canned in syrup, syrup only Fruit products and dishes
Thailand None 399 kJ Pineapple, peeled, frozen Fruit products and dishes
Australia None 169 kJ Pineapple, peeled, raw Fruit products and dishes
Australia None 165 kJ Pizza, ham & pineapple, takeaway style Cereal based products and dishes
Australia 939 kJ Plum, salted Fruit products and dishes
China None 857 kJ Prawn, banana, aquacultured, purchased cooked Fish and seafood products and dishes
Australia 429 kJ Prawn, banana, wild, flesh, raw Fish and seafood products and dishes
Australia 247 kJ Prawn, black tiger, aquacultured, purchased cooked Fish and seafood products and dishes
Vietnam 382 kJ Prawn, brown tiger, wild, flesh, raw Fish and seafood products and dishes
Australia 432 kJ Prawn, endeavour, wild, flesh, raw Fish and seafood products and dishes
Australia 408 kJ Prawn, flesh, cooked from raw, no added fat Fish and seafood products and dishes
Australia 507 kJ Prawn, flesh, raw (green) Fish and seafood products and dishes
Australia 381 kJ Rambutan, raw Fruit products and dishes
Thailand None 312 kJ Raspberry, canned in syrup, syrup only Fruit products and dishes
Australia None 411 kJ Rice beverage, fluid, added calcium Dairy & meat substitutes
Thailand None 268 kJ Rice beverage, unfortified Dairy & meat substitutes
Australia None 207 kJ Rice paper wrapper, soaked in water Cereals and cereal products
Vietnam None 646 kJ Rice, brown, boiled, no added salt Cereals and cereal products
Australia None 693 kJ Rice, brown, uncooked Cereals and cereal products
Australia None 1452 kJ Rice, white, boiled or rice cooker, no added salt Cereals and cereal products
Australia None 659 kJ Rice, white, fried with bacon or ham, egg, prawns & vegetables Cereal based products and dishes
Australia 827 kJ Rice, white, purchased as 'instant', microwaved Cereals and cereal products
Australia None 643 kJ Rice, white, uncooked Cereals and cereal products
Australia None 1422 kJ Sago, cooked in water, no added salt Cereals and cereal products
Southeast Asia None 231 kJ Sago, dry, uncooked Cereals and cereal products
Indonesia None 1468 kJ Salmon, flavoured, canned Fish and seafood products and dishes
Thailand 538 kJ Sauce, butter chicken, commercial Savoury sauces and condiments
Australia 465 kJ Sauce, fish, commercial Savoury sauces and condiments
Thailand 260 kJ Sauce, hoi sin (hoisin), commercial Savoury sauces and condiments
China 996 kJ Sauce, oyster, commercial Savoury sauces and condiments
Thailand 574 kJ Sauce, plum, commercial Savoury sauces and condiments
Australia 1236 kJ Sauce, rogan josh, commercial Savoury sauces and condiments
Australia 333 kJ Sauce, simmer for chicken, commercial Savoury sauces and condiments
Australia 433 kJ Sauce, simmer, curry flavoured, commercial Savoury sauces and condiments
Multiple Countries 558 kJ Sauce, soy, commercial Savoury sauces and condiments
China 219 kJ Sauce, soy, commercial, reduced salt Savoury sauces and condiments
China 219 kJ Silver perch, aquacultured, baked, no added fat Fish and seafood products and dishes
Australia 1266 kJ Snack, grain based, extruded, flavoured Snack foods
Australia 1934 kJ Snow pea, fresh, raw Vegetable products and dishes
Australia None 163 kJ Soft drink, energy drink, Red Bull Non-alcoholic beverages
Austria None 191 kJ Soft drink, energy drink, V Non-alcoholic beverages
Australia None 191 kJ Soup, broth style, with meat & noodles, instant dry mix Soup
Australia 1520 kJ Soup, broth style, with meat, instant dry mix Soup
Australia 1350 kJ Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Soup
Australia 80 kJ Soup, vegetable & noodle, instant dry mix Soup
Australia 1514 kJ Spring roll, meat & vegetable filling, commercial, deep fried Cereal based products and dishes
Australia 1047 kJ Squid or calamari, fried, no added fat Fish and seafood products and dishes
Australia 410 kJ Strawberry, canned in syrup, syrup only Fruit products and dishes
Australia None 446 kJ Sugar, brown Sugar products and dishes
Australia None 1552 kJ Sugar, raw Sugar products and dishes
Australia None 1597 kJ Sugar, white, granulated or lump Sugar products and dishes
Australia None 1600 kJ Sugar, white, icing Sugar products and dishes
Australia None 1600 kJ Sugar, white, icing mixture Sugar products and dishes
Australia None 1598 kJ Syrup, golden Sugar products and dishes
Australia None 1732 kJ Syrup, rice malt Sugar products and dishes
Australia None 1802 kJ Taco shell, from corn flour, plain Snack foods
Australia None 1948 kJ Tamarind, paste, pure Fruit products and dishes
India None 1048 kJ Tapioca, pearl or seed style, boiled, no added fat or salt Cereals and cereal products
Thailand None 197 kJ Tapioca, pearl or seed style, uncooked Cereals and cereal products
Thailand None 1359 kJ Tilapia, fillet, baked, no added fat Fish and seafood products and dishes
China 654 kJ Tilapia, fillet, steamed, no added fat Fish and seafood products and dishes
Vietnam 568 kJ Treacle or molasses Sugar products and dishes
Australia None 1594 kJ Tuna, canned in brine, drained Fish and seafood products and dishes
Thailand 540 kJ Tuna, flavoured, canned in oil Fish and seafood products and dishes
Thailand 577 kJ Tuna, unflavoured, canned in water, drained Fish and seafood products and dishes
Thailand 540 kJ Tuna, yellowfin, fillet, baked, no added fat Fish and seafood products and dishes
Australia 596 kJ Turmeric, dried, ground Miscellaneous
India None 1219 kJ Water chestnut, peeled, canned, drained Vegetable products and dishes
China None 218 kJ Water, coconut, commercial Seed and nut products and dishes
Thailand None 54 kJ Yoghurt, coconut based, flavoured Dairy & meat substitutes
Imported None 540 kJ Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes
Australia 433 kJ Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) Dairy & meat substitutes
Australia 321 kJ