Abalone, black lip, aquacultured, raw Fish and seafood products and dishes
Australia 332 kJ Abalone, black lip, wild, raw Fish and seafood products and dishes
Australia 380 kJ Abalone, brown lip, wild, raw Fish and seafood products and dishes
Australia 352 kJ Abalone, green lip, wild, raw Fish and seafood products and dishes
Australia 363 kJ Apple, bonza, unpeeled, raw Fruit products and dishes
Australia None 244 kJ Apple, fuji, unpeeled, raw Fruit products and dishes
Australia None 245 kJ Apple, golden delicious, unpeeled, raw Fruit products and dishes
Australia None 217 kJ Apple, granny-smith, unpeeled, raw Fruit products and dishes
Australia None 208 kJ Apple, green skin, unpeeled, raw Fruit products and dishes
Australia None 212 kJ Apple, jonathan, unpeeled, raw Fruit products and dishes
Australia None 226 kJ Apple, pink lady, unpeeled, raw Fruit products and dishes
Australia None 242 kJ Apple, red delicious, unpeeled, raw Fruit products and dishes
Australia None 248 kJ Apple, red skin, peeled, raw Fruit products and dishes
Australia None 242 kJ Apple, red skin, unpeeled, raw Fruit products and dishes
Australia None 242 kJ Apple, royal gala, unpeeled, raw Fruit products and dishes
Australia None 222 kJ Avocado, hass, raw Vegetable products and dishes
Australia None 653 kJ Avocado, shepard, raw Vegetable products and dishes
Australia None 640 kJ Bar, cherry & coconut centre, dark chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Multiple Origins 1785 kJ Bar, honeycomb centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1772 kJ Bar, muesli, plain or with dried fruit, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1653 kJ Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1675 kJ Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars
Australia 1861 kJ Bar, nougat & caramel centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1770 kJ Bar, snack, fruit filled, baked Confectionery and cereal/nut/fruit/seed bars
Australia 1400 kJ Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars
Australia 1910 kJ Bar, wafer & cream layers, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 2090 kJ Basil, green, fresh, raw Vegetable products and dishes
Australia None 94 kJ Bean, broad, fresh, boiled, drained Vegetable products and dishes
Australia None 252 kJ Bean, broad, fresh, raw Vegetable products and dishes
Australia None 235 kJ Bean, butter, fresh, boiled, drained Vegetable products and dishes
Australia None 112 kJ Bean, butter, fresh, raw Vegetable products and dishes
Australia None 104 kJ Bean, green, fresh, boiled, drained Vegetable products and dishes
Australia None 114 kJ Bean, green, fresh, cooked, no added fat Vegetable products and dishes
Australia None 125 kJ Bean, green, fresh, raw Vegetable products and dishes
Australia None 106 kJ Bean, green, frozen, boiled, drained Vegetable products and dishes
Australia None 108 kJ Beef, all cuts, separable fat, cooked, no added fat Meat, poultry and game products and dishes
Australia None 2317 kJ Beef, all cuts, separable fat, raw Meat, poultry and game products and dishes
Australia None 2478 kJ Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 682 kJ Beef, casserole meat, boneless or bone-in, shin, lean, raw Meat, poultry and game products and dishes
Australia None 394 kJ Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw Meat, poultry and game products and dishes
Australia None 519 kJ Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 953 kJ Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 1089 kJ Beef, casserole meat, boneless, chuck, untrimmed, raw Meat, poultry and game products and dishes
Australia None 755 kJ Beef, corned, canned Meat, poultry and game products and dishes
Australia None 957 kJ Beef, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 750 kJ Beef, diced, lean, dry-fried, no added fat Meat, poultry and game products and dishes
Australia None 653 kJ Beef, diced, lean, raw Meat, poultry and game products and dishes
Australia None 574 kJ Beef, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 774 kJ Beef, diced, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes
Australia None 678 kJ Beef, diced, untrimmed, raw Meat, poultry and game products and dishes
Australia None 614 kJ Beef, mince, higher fat, raw Meat, poultry and game products and dishes
Australia None 767 kJ Beef, mince, higher fat, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 968 kJ Beef, mince, lower fat, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 849 kJ Beef, mince, regular fat, raw Meat, poultry and game products and dishes
Australia None 710 kJ Beef, rump steak, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 710 kJ Beef, rump steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 910 kJ Beef, rump steak, untrimmed, raw Meat, poultry and game products and dishes
Australia None 546 kJ Beef, silverside roast, lean, raw Meat, poultry and game products and dishes
Australia None 495 kJ Beef, silverside roast, lean, roasted, no added fat Meat, poultry and game products and dishes
Australia None 664 kJ Beef, silverside roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 710 kJ Beef, silverside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
Australia None 797 kJ Beef, sirloin steak, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 659 kJ Beef, sirloin steak, lean, raw Meat, poultry and game products and dishes
Australia None 480 kJ Beef, sirloin steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 1007 kJ Beef, sirloin steak, untrimmed, raw Meat, poultry and game products and dishes
Australia None 599 kJ Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 650 kJ Beef, steak, boneless or bone-in, blade, lean, raw Meat, poultry and game products and dishes
Australia None 474 kJ Beef, steak, boneless or bone-in, blade, untrimmed, raw Meat, poultry and game products and dishes
Australia None 707 kJ Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 746 kJ Beef, steak, boneless, fillet or tenderloin, lean, raw Meat, poultry and game products and dishes
Australia None 570 kJ Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 849 kJ Beef, steak, boneless, round, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 615 kJ Beef, steak, boneless, round, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 697 kJ Beef, steak, boneless, round, untrimmed, raw Meat, poultry and game products and dishes
Australia None 568 kJ Beef, steak, boneless, scotch fillet, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 707 kJ Beef, steak, boneless, scotch fillet, lean, raw Meat, poultry and game products and dishes
Australia None 508 kJ Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 953 kJ Beef, steak, boneless, scotch fillet, untrimmed, raw Meat, poultry and game products and dishes
Australia None 751 kJ Beef, steak, with bone, blade, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 791 kJ Beef, steak, with bone, T-bone, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 637 kJ Beef, steak, with bone, T-bone, untrimmed, raw Meat, poultry and game products and dishes
Australia None 988 kJ Beef, stir-fry strips, lean, dry-fried, no added fat Meat, poultry and game products and dishes
Australia None 644 kJ Beef, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
Australia None 559 kJ Beef, strips, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 740 kJ Beef, topside roast, lean, raw Meat, poultry and game products and dishes
Australia None 490 kJ Beef, topside roast, lean, roasted, no added fat Meat, poultry and game products and dishes
Australia None 660 kJ Beef, topside roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 681 kJ Beef, topside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
Australia None 793 kJ Beer, full strength (alcohol 4-4.9% v/v) Alcoholic beverages
Australia 153 kJ Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Alcoholic beverages
Australia 127 kJ Beer, high alcohol (5% v/v & above) Alcoholic beverages
Australia 176 kJ Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages
Australia 101 kJ Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages
Australia 129 kJ Beetroot, canned in brine, drained Vegetable products and dishes
Australia None 184 kJ Beetroot, fresh, purple, peeled, boiled, drained Vegetable products and dishes
Australia None 250 kJ Beetroot, fresh, purple, peeled, raw Vegetable products and dishes
Australia None 232 kJ Beverage base, chocolate flavour, added vitamins & minerals (Milo) Non-alcoholic beverages
Australia 1611 kJ Beverage base, chocolate flavour, unfortified (Nesquik brand) Non-alcoholic beverages
Australia None 1574 kJ Beverage, chocolate flavour, from drinking chocolate, with regular fat cow's milk Non-alcoholic beverages
Australia 365 kJ Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk Non-alcoholic beverages
Australia 400 kJ Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereal based products and dishes
Australia 1563 kJ Biscuit, savoury, from white wheat flour, cheese-flavoured Cereal based products and dishes
Australia 2086 kJ Biscuit, savoury, from white wheat flour, flaky cracker style Cereal based products and dishes
Australia 2067 kJ Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereal based products and dishes
Australia 2098 kJ Biscuit, savoury, from white wheat flour, plain snack cracker style Cereal based products and dishes
Australia 2058 kJ Biscuit, savoury, from white wheat flour, water cracker style Cereal based products and dishes
Australia 1650 kJ Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereal based products and dishes
Australia 1611 kJ Biscuit, savoury, from wholemeal wheat flour, crispbread Cereal based products and dishes
Australia 1567 kJ Biscuit, savoury, seed based Cereal based products and dishes
Australia 2395 kJ Biscuit, sweet, Anzac style, commercial Cereal based products and dishes
Australia 1940 kJ Biscuit, sweet, Anzac style, homemade from basic ingredients Cereal based products and dishes
Australia 1987 kJ Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereal based products and dishes
Australia 1843 kJ Biscuit, sweet, biscuit base, mint filling, chocolate-coated Cereal based products and dishes
Australia 2188 kJ Biscuit, sweet, breakfast style, with or without dried fruit Cereal based products and dishes
Australia 1830 kJ Biscuit, sweet, chocolate chip or coated Cereal based products and dishes
Australia 1979 kJ Biscuit, sweet, chocolate flavoured, commercial Cereal based products and dishes
Australia 1954 kJ Biscuit, sweet, cream filled, commercial Cereal based products and dishes
Australia 1944 kJ Biscuit, sweet, ginger flavoured, commercial Cereal based products and dishes
Australia 1772 kJ Biscuit, sweet, plain Cereal based products and dishes
Australia 1868 kJ Biscuit, sweet, plain, with icing, commercial Cereal based products and dishes
Australia 1782 kJ Biscuit, sweet, sandwich, cream & jam filling Cereal based products and dishes
Australia 1974 kJ Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereal based products and dishes
Australia 2080 kJ Biscuit, sweet, shortbread style, commercial Cereal based products and dishes
Australia 2110 kJ Biscuit, sweet, wheatmeal Cereal based products and dishes
Australia 1728 kJ Blackberry, raw Fruit products and dishes
Australia None 192 kJ Blue grenadier (hoki), fillet, baked, no added fat Fish and seafood products and dishes
New Zealand 480 kJ Blue grenadier (hoki), fillet, raw Fish and seafood products and dishes
New Zealand 350 kJ Blue grenadier (hoki), fillet, steamed, no added fat Fish and seafood products and dishes
New Zealand 417 kJ Blueberry, purchased frozen Fruit products and dishes
Australia None 208 kJ Blueberry, raw Fruit products and dishes
Australia None 203 kJ Braised steak & onions, canned Meat, poultry and game products and dishes
Australia 264 kJ Bread roll, mixed grain Cereals and cereal products
Australia 1046 kJ Bread roll, topped with cheese & bacon Cereals and cereal products
Australia 1173 kJ Bread, banana, commercial Cereal based products and dishes
Australia 1228 kJ Bread, brioche Cereals and cereal products
Australia 1353 kJ Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and cereal products
Australia 1074 kJ Bread, from white flour, added omega-3 polyunsaturates Cereals and cereal products
Australia 1054 kJ Bread, from white flour, added omega-3 polyunsaturates, toasted Cereals and cereal products
Australia 1226 kJ Bread, from white flour, commercial, added dried fruit Cereals and cereal products
Australia 1112 kJ Bread, from white flour, Italian-style, commercial Cereals and cereal products
Australia 1070 kJ Bread, from white flour, sour dough, commercial Cereals and cereal products
Australia 961 kJ Bread, from white flour, Turkish, toasted Cereals and cereal products
Australia 1233 kJ Bread, from wholemeal flour, toasted Cereals and cereal products
Australia 1168 kJ Bread, gluten free, toasted Cereals and cereal products
Australia 1057 kJ Bread, mixed grain Cereals and cereal products
Australia 1078 kJ Bread, Naan, commercial Cereals and cereal products
Australia 1224 kJ Bread, wrap, white, commercial Cereals and cereal products
Australia 1266 kJ Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) Non-alcoholic beverages
Australia 330 kJ Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products
Australia 1472 kJ Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) Cereals and cereal products
Australia 1418 kJ Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) Cereals and cereal products
Australia 1521 kJ Bream, fillet, baked, no added fat Fish and seafood products and dishes
Australia 714 kJ Bream, fillet, raw Fish and seafood products and dishes
Australia 521 kJ Broccoli, fresh, baked, no added fat Vegetable products and dishes
Australia None 163 kJ Broccoli, fresh, boiled, drained Vegetable products and dishes
Australia None 100 kJ Broccolini, fresh, boiled, drained Vegetable products and dishes
Australia None 127 kJ Broccolini, fresh, raw Vegetable products and dishes
Australia None 122 kJ Brussels sprout, fresh, boiled, drained Vegetable products and dishes
Australia None 192 kJ Brussels sprout, fresh, raw Vegetable products and dishes
Australia None 184 kJ Buffalo, swamp, topside, raw Meat, poultry and game products and dishes
Australia None 448 kJ Bun, sweet, with dried fruit, iced Cereals and cereal products
Australia 1210 kJ Butter, plain, no added salt Fats and oils
Australia 3069 kJ Butter, plain, reduced salt Fats and oils
Australia 3085 kJ Butter, plain, salted Fats and oils
Australia 3069 kJ Cabbage, Chinese, boiled, drained Vegetable products and dishes
Australia None 46 kJ Cabbage, Chinese, raw Vegetable products and dishes
Australia None 44 kJ Cabbage, mustard, raw Vegetable products and dishes
Australia None 77 kJ Cabbage, red, boiled, drained Vegetable products and dishes
Australia None 133 kJ Cabbage, red, raw Vegetable products and dishes
Australia None 128 kJ Cabbage, savoy, raw Vegetable products and dishes
Australia None 90 kJ Cake mix, plain, dry powder Cereal based products and dishes
Australia 1603 kJ Cake or cupcake, sponge, plain, commercial, iced, unfilled Cereal based products and dishes
Australia 1497 kJ Cake, carrot, commercial, iced Cereal based products and dishes
Australia 1620 kJ Cake, carrot, homemade, iced Cereal based products and dishes
Australia 1442 kJ Cake, carrot, homemade, uniced Cereal based products and dishes
Australia 1433 kJ Cake, chocolate, homemade, iced Cereal based products and dishes
Australia 1560 kJ Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereal based products and dishes
Australia 1480 kJ Cake, mud, dark chocolate, homemade, chocolate ganache icing Cereal based products and dishes
Australia 1930 kJ Cake, plain butter cake, commercial, iced Cereal based products and dishes
Australia 1555 kJ Cake, plain butter cake, commercial, uniced Cereal based products and dishes
Australia 1486 kJ Cake, sponge, plain, commercial, uniced, filled with jam & cream Cereal based products and dishes
Australia 1526 kJ Cake, sponge, plain, commercial, uniced, unfilled Cereal based products and dishes
Australia 1370 kJ Capsicum, green, fresh, fried, no added fat Vegetable products and dishes
Australia None 76 kJ Capsicum, green, fresh, raw Vegetable products and dishes
Australia None 69 kJ Capsicum, red, fresh, fried, no added fat Vegetable products and dishes
Australia None 128 kJ Capsicum, red, fresh, raw Vegetable products and dishes
Australia None 115 kJ Capsicum, yellow, fresh, raw Vegetable products and dishes
Australia None 117 kJ Caramels, soft & hard Confectionery and cereal/nut/fruit/seed bars
Australia 1620 kJ Carrot, baby, baked, no added fat Vegetable products and dishes
Australia None 146 kJ Carrot, baby, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 144 kJ Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 139 kJ Carrot, mature, peeled, fresh, raw Vegetable products and dishes
Australia None 145 kJ Cauliflower, fresh, baked, no added fat Vegetable products and dishes
Australia None 125 kJ Cauliflower, fresh, raw Vegetable products and dishes
Australia None 102 kJ Celeriac, peeled, boiled, drained Vegetable products and dishes
Australia None 174 kJ Celeriac, peeled, raw Vegetable products and dishes
Australia None 162 kJ Celery, fresh, raw Vegetable products and dishes
Australia None 74 kJ Cheese, blue vein Milk products and dishes
Australia 1552 kJ Cheese, bocconcini Milk products and dishes
Australia 1032 kJ Cheese, brie Milk products and dishes
Australia 1517 kJ Cheese, camembert Milk products and dishes
Australia 1374 kJ Cheese, cheddar, natural, reduced fat (~25%) Milk products and dishes
Australia 1356 kJ Cheese, cheddar, natural, regular fat Milk products and dishes
Australia 1686 kJ Cheese, cheddar, processed, regular fat Milk products and dishes
Australia 1254 kJ Cheese, cream, plain Milk products and dishes
Australia 1420 kJ Cheese, edam Milk products and dishes
Australia 1500 kJ Cheese, haloumi (halloumi) Milk products and dishes
Australia 1277 kJ Cheese, mozzarella Milk products and dishes
Australia 1212 kJ Cherry, raw Fruit products and dishes
Australia None 308 kJ Chicken, barbecued, with skin Meat, poultry and game products and dishes
Australia None 806 kJ Chicken, breast, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 596 kJ Chicken, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 666 kJ Chicken, drumstick, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 993 kJ Chicken, liver, raw Meat, poultry and game products and dishes
Australia None 466 kJ Chicken, mince, fried, no added fat Meat, poultry and game products and dishes
Australia None 532 kJ Chicken, mince, raw Meat, poultry and game products and dishes
Australia None 404 kJ Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil Meat, poultry and game products and dishes
Australia 1103 kJ Chicken, nugget, purchased frozen, baked, no added fat Meat, poultry and game products and dishes
Australia 1124 kJ Chicken, processed luncheon meat, low or reduced fat Meat, poultry and game products and dishes
Australia 483 kJ Chicken, schnitzel, baked without fat Meat, poultry and game products and dishes
Australia 868 kJ Chicken, separable fat, composite, cooked, no added fat Meat, poultry and game products and dishes
Australia None 2899 kJ Chicken, separable fat, composite, raw Meat, poultry and game products and dishes
Australia None 2392 kJ Chicken, skin, composite, baked, no added fat Meat, poultry and game products and dishes
Australia None 1818 kJ Chicken, skin, composite, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 1742 kJ Chicken, thigh, lean flesh, raw Meat, poultry and game products and dishes
Australia None 436 kJ Chicken, thigh, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 898 kJ Chicken, wing, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 917 kJ Chicory, raw Vegetable products and dishes
Australia None 67 kJ Chocolate, milk, fondant or caramel filled Confectionery and cereal/nut/fruit/seed bars
Australia 2002 kJ Choko, peeled, fresh, raw Vegetable products and dishes
Australia None 87 kJ Cider, apple (alcohol ~4-5% v/v) Alcoholic beverages
Australia 211 kJ Coffee mix, with beverage whitener & sugar, dry powder Non-alcoholic beverages
Australia 1645 kJ Cone, wafer style, for ice cream Cereal based products and dishes
Australia 1681 kJ Cordial base, blackcurrant juice, regular Non-alcoholic beverages
Australia None 892 kJ Cordial, blackcurrant juice, regular, recommended dilution Non-alcoholic beverages
Australia None 159 kJ Cordial, fruit juice/flavours, intense sweetened or diet, recommended dilution Non-alcoholic beverages
Australia 12 kJ Coriander, fresh, raw Vegetable products and dishes
Australia None 132 kJ Corn, fresh on cob, raw Vegetable products and dishes
Australia None 369 kJ Corn, kernels, purchased frozen, boiled, drained Vegetable products and dishes
Australia None 452 kJ Corn, kernels, purchased frozen, raw Vegetable products and dishes
Australia None 390 kJ Cream, sour, light (~18% fat) Milk products and dishes
Australia 886 kJ Cream, sour, regular fat Milk products and dishes
Australia 1386 kJ Croissant, plain Cereal based products and dishes
Australia 1505 kJ Cucumber, common, peeled, raw Vegetable products and dishes
Australia None 50 kJ Cucumber, Lebanese, peeled, raw Vegetable products and dishes
Australia None 48 kJ Cucumber, Lebanese, unpeeled, raw Vegetable products and dishes
Australia None 46 kJ Cucumber, telegraph, unpeeled, raw Vegetable products and dishes
Australia None 56 kJ Custard apple, African pride, peeled, raw Fruit products and dishes
Australia None 335 kJ Custard powder, vanilla, dry mix Cereals and cereal products
Australia None 1414 kJ Custard, vanilla, prepared from dry mix Milk products and dishes
Australia 480 kJ Custard, vanilla, regular fat Milk products and dishes
Australia 460 kJ Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils
Australia 2915 kJ Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g Fats and oils
Australia 2915 kJ Dairy or yoghurt dessert, chocolate, regular fat Milk products and dishes
Australia 492 kJ Doughnut, iced Cereal based products and dishes
Australia 1517 kJ Doughnut, jam filled, sugar coated Cereal based products and dishes
Australia 1535 kJ Dripping, beef Fats and oils
Australia None 3703 kJ Duck, breast, lean, fried, no added fat Meat, poultry and game products and dishes
Australia None 504 kJ Duck, lean flesh, baked, no added fat Meat, poultry and game products and dishes
Australia None 511 kJ Duck, lean flesh, raw Meat, poultry and game products and dishes
Australia None 506 kJ Duck, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 1750 kJ Duck, skin & fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 2016 kJ Egg, chicken, whole, fried, no fat added Egg products and dishes
Australia 606 kJ Eggplant, unpeeled, fresh, roasted, no added fat Vegetable products and dishes
Australia None 134 kJ Extruded snack, cheese flavoured Snack foods
Australia 2038 kJ Feijoa, raw Fruit products and dishes
Australia None 176 kJ Fennel, fresh, boiled, drained Vegetable products and dishes
Australia None 108 kJ Fennel, fresh, raw Vegetable products and dishes
Australia None 92 kJ Fish finger, crumbed, purchased frozen, grilled, no added fat Fish and seafood products and dishes
Variable (often South East Asia, China, or New Zealand for fish; Australia for crumb components) 1050 kJ Fish finger, crumbed, purchased frozen, raw Fish and seafood products and dishes
Varies (often imported from Asia/NZ) 924 kJ Fish, eel, raw Fish and seafood products and dishes
China 745 kJ Fish, white flesh, battered, packaged frozen, baked, no added fat Fish and seafood products and dishes
Variable (often Southeast Asia or China for fish) 820 kJ Fish, white flesh, crumbed, packaged frozen, baked, no added fat Fish and seafood products and dishes
Various (likely imported fish component) 932 kJ Flathead, fillet, baked, no added fat Fish and seafood products and dishes
Australia 541 kJ Flathead, fillet, raw Fish and seafood products and dishes
Australia 395 kJ Flathead, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 487 kJ Frankfurt, cooked Meat, poultry and game products and dishes
Australia 942 kJ Fruit drink, apple juice Non-alcoholic beverages
Australia None 142 kJ Fruit drink, blackcurrant, commercial Non-alcoholic beverages
Australia None 168 kJ Gemfish, fillet, baked, no added fat Fish and seafood products and dishes
Australia 460 kJ Gemfish, fillet, raw Fish and seafood products and dishes
Australia 335 kJ Gemfish, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 569 kJ Ghee, clarified butter Fats and oils
Australia 3701 kJ Goat, all cuts, separable fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 2556 kJ Goat, all cuts, separable fat, raw Meat, poultry and game products and dishes
Australia None 1855 kJ Goat, forequarter, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 676 kJ Goat, forequarter, lean, raw Meat, poultry and game products and dishes
Australia None 432 kJ Goat, leg, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 695 kJ Goat, leg, lean, raw Meat, poultry and game products and dishes
Australia None 456 kJ Goat, loin, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 612 kJ Goat, loin, lean, raw Meat, poultry and game products and dishes
Australia None 432 kJ Goat, meat, all cuts, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 871 kJ Goat, meat, all cuts, untrimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 847 kJ Goat, meat, all cuts, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 1011 kJ Goat, meat, all cuts, untrimmed, raw Meat, poultry and game products and dishes
Australia None 566 kJ Gravy powder, dry mix Savoury sauces and condiments
Australia 1311 kJ Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain Cereal based products and dishes
Australia 1133 kJ Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereal based products and dishes
Australia 871 kJ Honey Sugar products and dishes
Australia None 1662 kJ Hot dog, bread roll, frankfurt & sauce filling Cereal based products and dishes
Australia 949 kJ Ice confection, stick or tub, fruit juice or fruit flavoured Sugar products and dishes
Australia None 306 kJ Ice confection, stick, milk-based, various flavours Milk products and dishes
Australia 563 kJ Ice confection, stick, water-based, various flavours Sugar products and dishes
Australia None 280 kJ Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes
Australia 577 kJ Ice cream, vanilla flavour, regular fat Milk products and dishes
Australia 443 kJ Jelly, sugar sweetened, all flavours, prepared Sugar products and dishes
Australia 230 kJ Juice, apple & blackcurrant, commercial Non-alcoholic beverages
Australia None 171 kJ Juice, apple, commercial, added vitamin C Non-alcoholic beverages
Australia None 127 kJ Juice, vegetable blend, commercial Non-alcoholic beverages
Australia None 74 kJ Kale, fried, no added fat Vegetable products and dishes
Australia None 153 kJ Kale, raw Vegetable products and dishes
Australia None 107 kJ Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat Fish and seafood products and dishes
Australia 1175 kJ Kingfish, yellowtail, aquacultured, fillet, with skin, raw Fish and seafood products and dishes
Australia 858 kJ Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat Fish and seafood products and dishes
Australia 1021 kJ Kiwifruit, gold, peeled, raw Fruit products and dishes
New Zealand None 244 kJ Kiwifruit, green (hayward), peeled, raw Fruit products and dishes
Australia None 230 kJ Kohlrabi, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 170 kJ Kohlrabi, peeled, fresh, raw Vegetable products and dishes
Australia None 163 kJ Kombucha, flavoured, added juice or intense sweeteners Non-alcoholic beverages
Australia None 27 kJ Lamb, all cuts, separable fat, cooked Meat, poultry and game products and dishes
Australia None 2251 kJ Lamb, all cuts, separable fat, raw Meat, poultry and game products and dishes
Australia None 2315 kJ Lamb, chop, with bone, chump, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 957 kJ Lamb, chop, with bone, chump, lean, raw Meat, poultry and game products and dishes
Australia None 542 kJ Lamb, chop, with bone, chump, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 1251 kJ Lamb, chop, with bone, chump, untrimmed, raw Meat, poultry and game products and dishes
Australia None 981 kJ Lamb, chop, with bone, forequarter, grilled, no added fat Meat, poultry and game products and dishes
Australia None 1172 kJ Lamb, chop, with bone, forequarter, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 898 kJ Lamb, chop, with bone, forequarter, lean, raw Meat, poultry and game products and dishes
Australia None 559 kJ Lamb, chop, with bone, forequarter, untrimmed, raw Meat, poultry and game products and dishes
Australia None 1126 kJ Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 837 kJ Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat, poultry and game products and dishes
Australia None 585 kJ Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 1163 kJ Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes
Australia None 976 kJ Lamb, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 776 kJ Lamb, diced, lean, raw Meat, poultry and game products and dishes
Australia None 554 kJ Lamb, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 773 kJ Lamb, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 809 kJ Lamb, diced, untrimmed, raw Meat, poultry and game products and dishes
Australia None 588 kJ Lamb, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 806 kJ Lamb, eye of loin, lean, microwaved, no added fat Meat, poultry and game products and dishes
Australia None 663 kJ Lamb, eye of loin, lean, raw Meat, poultry and game products and dishes
Australia None 498 kJ Lamb, eye of loin, untrimmed, raw Meat, poultry and game products and dishes
Australia None 545 kJ Lamb, fillet, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 671 kJ Lamb, fillet, lean, raw Meat, poultry and game products and dishes
Australia None 485 kJ Lamb, fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 707 kJ Lamb, fillet, untrimmed, raw Meat, poultry and game products and dishes
Australia None 584 kJ Lamb, leg roast, lean, raw Meat, poultry and game products and dishes
Australia None 477 kJ Lamb, leg roast, lean, roasted, no added fat Meat, poultry and game products and dishes
Australia None 742 kJ Lamb, leg roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 786 kJ Lamb, liver, grilled, no added fat Meat, poultry and game products and dishes
Australia None 788 kJ Lamb, loin chop, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 843 kJ Lamb, loin chop, lean, raw Meat, poultry and game products and dishes
Australia None 671 kJ Lamb, loin chop, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 1154 kJ Lamb, loin chop, untrimmed, raw Meat, poultry and game products and dishes
Australia None 1276 kJ Lamb, mince, raw Meat, poultry and game products and dishes
Australia None 602 kJ Lamb, mince, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 729 kJ Lamb, mini roast, lean, roasted, no added fat Meat, poultry and game products and dishes
Australia None 680 kJ Lamb, mini roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
Australia None 858 kJ Lamb, roasting piece, shoulder, lean, raw Meat, poultry and game products and dishes
Australia None 468 kJ Lamb, roasting piece, shoulder, lean, roasted, no added fat Meat, poultry and game products and dishes
Australia None 703 kJ Lamb, roasting piece, shoulder, untrimmed, raw Meat, poultry and game products and dishes
Australia None 894 kJ Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
Australia None 1095 kJ Lamb, steak, boneless, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 769 kJ Lamb, steak, boneless, lean, raw Meat, poultry and game products and dishes
Australia None 546 kJ Lamb, steak, boneless, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 937 kJ Lamb, steak, boneless, untrimmed, raw Meat, poultry and game products and dishes
Australia None 782 kJ Lamb, stir-fry strips, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 776 kJ Lamb, stir-fry strips, lean, raw Meat, poultry and game products and dishes
Australia None 528 kJ Lamb, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 763 kJ Lamb, stir-fry strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 794 kJ Lamb, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
Australia None 578 kJ Lamb, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 781 kJ Lamb, with bone, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 755 kJ Lamb, with bone, shin, lean, raw Meat, poultry and game products and dishes
Australia None 477 kJ Lamb, with bone, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 965 kJ Lamb, with bone, shin, untrimmed, raw Meat, poultry and game products and dishes
Australia None 785 kJ Lasagne, beef, commercial, purchased frozen, baked Cereal based products and dishes
Australia 572 kJ Lasagne, beef, homemade Cereal based products and dishes
Australia 752 kJ Leek, fresh, boiled, drained Vegetable products and dishes
Australia None 142 kJ Leek, fresh, fried, no added fat Vegetable products and dishes
Australia None 154 kJ Lettuce, cos, raw Vegetable products and dishes
Australia None 72 kJ Lettuce, iceberg, raw Vegetable products and dishes
Australia None 60 kJ Liquorice, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Multiple (e.g., Australia, Malaysia, Indonesia, Ghana) 1552 kJ Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat Fish and seafood products and dishes
Australia 411 kJ Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes
Australia 698 kJ Mackerel, grilled, no added fat Fish and seafood products and dishes
Norway 768 kJ Mackerel, raw Fish and seafood products and dishes
Australia 561 kJ Mackerel, steamed, no added fat Fish and seafood products and dishes
Varies 668 kJ Marjoram, fresh, raw Vegetable products and dishes
Australia None 396 kJ Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes
Australia 932 kJ Meatball or rissole, beef mince, commercial, raw Meat, poultry and game products and dishes
Australia 920 kJ Meatball or rissole, beef, commercial, cooked Meat, poultry and game products and dishes
Australia 1243 kJ Melon, rockmelon, peeled, raw Fruit products and dishes
Australia None 100 kJ Meringue, all flavours, commercial Sugar products and dishes
Australia 1538 kJ Milk, cow, canned, evaporated, reduced fat (~2%) Milk products and dishes
Australia 410 kJ Milk, cow, canned, evaporated, regular Milk products and dishes
Australia 635 kJ Milk, cow, canned, sweetened, condensed, regular Milk products and dishes
Australia 1756 kJ Milk, cow, fluid, flavoured, chocolate, reduced fat Milk products and dishes
Australia 277 kJ Milk, cow, fluid, lactose free, reduced fat (~1%) Milk products and dishes
Australia 186 kJ Milk, cow, fluid, lactose free, regular fat (~3.5%) Milk products and dishes
Australia 253 kJ Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution Milk products and dishes
Australia 301 kJ Milk, cow, fluid, prepared from dry powder, skim, standard dilution Milk products and dishes
Australia 169 kJ Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates Milk products and dishes
Australia 222 kJ Milk, cow, fluid, reduced fat (~1%) Milk products and dishes
Australia 188 kJ Milk, cow, fluid, regular fat (~3.5%) Milk products and dishes
Australia 278 kJ Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates Milk products and dishes
Australia 261 kJ Milk, cow, fluid, skim (~0.15% fat) Milk products and dishes
Australia 152 kJ Milk, cow, powder, regular fat Milk products and dishes
Australia 2064 kJ Milk, cow, powder, regular fat, added vitamins A & D Milk products and dishes
Australia 2128 kJ Milk, cow, powder, regular fat, unfortified Milk products and dishes
Australia 2048 kJ Milk, cow, powder, skim Milk products and dishes
Australia 1519 kJ Mineral water, citrus flavoured Non-alcoholic beverages
Australia None 65 kJ Mineral water, natural, unflavoured Non-alcoholic beverages
Australia None 0 kJ Mint, fresh, raw Vegetable products and dishes
Australia None 225 kJ Mixed berry, frozen Fruit products and dishes
Australia None 200 kJ Mixed leafy greens, pre-packaged, all types Vegetable products and dishes
Australia None 54 kJ Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes
Australia None 187 kJ Morwong, fillet, grilled, no added fat Fish and seafood products and dishes
Australia 745 kJ Morwong, fillet, raw Fish and seafood products and dishes
Australia 544 kJ Morwong, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 528 kJ Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products
Australia 1680 kJ Muffin, cake-style, berry, commercial Cereal based products and dishes
Australia 1408 kJ Muffin, cake-style, chocolate chip, commercial Cereal based products and dishes
Australia 1567 kJ Mullet, yelloweye, fillet, baked, no added fat Fish and seafood products and dishes
Australia 752 kJ Mullet, yelloweye, fillet, raw Fish and seafood products and dishes
Australia 549 kJ Mullet, yelloweye, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 559 kJ Mulloway, fillet baked, no added fat Fish and seafood products and dishes
Australia 595 kJ Mulloway, fillet, raw Fish and seafood products and dishes
Australia 435 kJ Mulloway, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 540 kJ Mushroom, common, fresh, fried, no added fat Vegetable products and dishes
Australia None 208 kJ Mussel, blue, steamed Fish and seafood products and dishes
Australia 438 kJ Mutton, all cuts, separable fat, cooked Meat, poultry and game products and dishes
Australia None 2694 kJ Mutton, all cuts, separable fat, raw Meat, poultry and game products and dishes
Australia None 2522 kJ Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 1041 kJ Mutton, boneless dice or strips, shoulder, lean, raw Meat, poultry and game products and dishes
Australia None 518 kJ Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 1115 kJ Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 1137 kJ Mutton, boneless dice or strips, shoulder, untrimmed, raw Meat, poultry and game products and dishes
Australia None 716 kJ Mutton, roasting piece, with bone, leg, lean, raw Meat, poultry and game products and dishes
Australia None 509 kJ Mutton, roasting piece, with bone, leg, lean, roasted, no added fat Meat, poultry and game products and dishes
Australia None 792 kJ Mutton, roasting piece, with bone, leg, untrimmed, raw Meat, poultry and game products and dishes
Australia None 811 kJ Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
Australia None 1092 kJ Nectarine, white, unpeeled, raw Fruit products and dishes
Australia None 150 kJ Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products
Australia 1629 kJ Oats, rolled, uncooked Cereals and cereal products
Australia 1564 kJ Oil, avocado Fats and oils
Mexico None 3404 kJ Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes
Australia None 219 kJ Onion, mature, brown skinned, peeled, raw Vegetable products and dishes
Australia None 136 kJ Onion, mature, red skinned, peeled, fried, no added fat Vegetable products and dishes
Australia None 188 kJ Onion, mature, red skinned, raw Vegetable products and dishes
Australia None 116 kJ Onion, mature, white skinned, peeled, fresh, raw Vegetable products and dishes
Australia None 128 kJ Onion, spring, fresh, fried, no added fat Vegetable products and dishes
Australia None 204 kJ Onion, spring, fresh, raw Vegetable products and dishes
Australia None 127 kJ Oyster, aquacultured, raw Fish and seafood products and dishes
Australia 267 kJ Oyster, Pacific, aquacultured, raw Fish and seafood products and dishes
Australia 278 kJ Pancake, plain, homemade Cereal based products and dishes
Australia 927 kJ Parsley, continental, fresh, raw Vegetable products and dishes
Australia None 150 kJ Parsley, curly, fresh, raw Vegetable products and dishes
Australia None 96 kJ Parsnip, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 300 kJ Parsnip, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 264 kJ Parsnip, peeled, fresh, raw Vegetable products and dishes
Australia None 246 kJ Pasta dish, homemade, cooked unfilled pasta, homemade beef bolognese sauce & added vegetables Cereal based products and dishes
Australia 504 kJ Pasta in cream based sauce, dry mix Cereal based products and dishes
Australia 1546 kJ Pasta in cream based sauce, prepared from dry mix Cereal based products and dishes
Australia 599 kJ Pasta, white wheat flour, fresh, boiled, no added salt Cereals and cereal products
Australia 630 kJ Pastry, danish, sweet, all types Cereal based products and dishes
Australia 1300 kJ Pastry, filled with spinach & cheese, purchased frozen, baked Cereal based products and dishes
Australia 1214 kJ Pastry, puff, vegetable oil, commercial, baked Cereal based products and dishes
Australia 1694 kJ Pastry, puff, vegetable oil, commercial, raw Cereal based products and dishes
Australia 1321 kJ Pastry, puff, with butter, commercial, baked Cereal based products and dishes
Australia 1796 kJ Pastry, puff, with butter, commercial, raw Cereal based products and dishes
Australia 1383 kJ Pastry, shortcrust style, commercial, baked Cereal based products and dishes
Australia 2015 kJ Pastry, shortcrust style, commercial, raw Cereal based products and dishes
Australia 1653 kJ Pea, green, fresh, raw Vegetable products and dishes
Australia None 311 kJ Pea, green, frozen, boiled, drained Vegetable products and dishes
Australia None 261 kJ Peach, white, unpeeled, raw Fruit products and dishes
Australia None 145 kJ Peach, yellow, unpeeled, raw Fruit products and dishes
Australia None 161 kJ Pear, brown skin, unpeeled, raw Fruit products and dishes
Australia None 234 kJ Pear, green skin, unpeeled, raw Fruit products and dishes
Australia None 248 kJ Pear, nashi, unpeeled, raw Fruit products and dishes
Australia None 206 kJ Pear, Packham's triumph, unpeeled, raw Fruit products and dishes
Australia None 231 kJ Pear, William Bartlett, unpeeled, raw Fruit products and dishes
Australia None 228 kJ Persimmon, peeled, raw Fruit products and dishes
Australia None 294 kJ Pie, savoury, chicken & vegetable, commercial Cereal based products and dishes
Australia 988 kJ Pie, savoury, meat, commercial, ready to eat Cereal based products and dishes
Australia 952 kJ Pie, savoury, meat, purchased frozen, baked Cereal based products and dishes
Australia 909 kJ Pie, steak & kidney, canned Cereal based products and dishes
Australia 693 kJ Pie, sweet, apple, commercial Cereal based products and dishes
Australia 1059 kJ Pigeon (squab), meat, cooked Meat, poultry and game products and dishes
Australia None 1681 kJ Pigeon (squab), whole, raw Meat, poultry and game products and dishes
Australia None 1219 kJ Pikelet or pancake, sweet, commercial Cereal based products and dishes
Australia 912 kJ Pikelet, plain, homemade Cereal based products and dishes
Australia 1160 kJ Pizza, cheese & tomato, commercial Cereal based products and dishes
Australia 1194 kJ Pizza, ham & pineapple, purchased frozen, baked Cereal based products and dishes
Australia 961 kJ Pizza, supreme, fast food chain Cereal based products and dishes
Australia 1044 kJ Pizza, supreme, purchased frozen, baked Cereal based products and dishes
Australia 1142 kJ Pizza, supreme, takeaway style Cereal based products and dishes
Australia 954 kJ Popcorn, commercial, butter flavoured, salted Snack foods
Australia 2053 kJ Pork, loin chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 687 kJ Pork, scotch roast, lean, raw Meat, poultry and game products and dishes
Australia None 631 kJ Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products
Australia 585 kJ Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products
Australia 527 kJ Porridge, rolled oats, prepared with water Cereals and cereal products
Australia 374 kJ Potato crisps or chips, flavoured (other than salt & vinegar) Snack foods
Australia 2092 kJ Potato crisps or chips, plain, salted Snack foods
Australia None 2140 kJ Potato crisps or chips, salt & vinegar flavoured Snack foods
Australia 2097 kJ Potato straws, French fries, plain Snack foods
Australia None 2165 kJ Potato, chips, regular, fast food outlet, deep fried, blended oil, salted Vegetable products and dishes
Australia 944 kJ Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes
Australia None 1020 kJ Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes
Australia None 997 kJ Potato, coliban, peeled, boiled, drained Vegetable products and dishes
Australia None 234 kJ Potato, coliban, peeled, raw Vegetable products and dishes
Australia None 242 kJ Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes
Australia None 1322 kJ Potato, fries, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes
Australia None 1361 kJ Potato, new, peeled, baked, no added fat Vegetable products and dishes
Australia None 413 kJ Potato, new, peeled, boiled, drained Vegetable products and dishes
Australia None 282 kJ Potato, new, peeled, raw Vegetable products and dishes
Australia None 272 kJ Potato, pale skin, peeled, baked, no added fat Vegetable products and dishes
Australia None 368 kJ Potato, pale skin, peeled, boiled, drained Vegetable products and dishes
Australia None 258 kJ Potato, pale skin, peeled, raw Vegetable products and dishes
Australia None 242 kJ Potato, pontiac, peeled, boiled, drained Vegetable products and dishes
Australia None 283 kJ Potato, pontiac, peeled, raw Vegetable products and dishes
Australia None 278 kJ Potato, red skin, peeled, baked, no added fat Vegetable products and dishes
Australia None 364 kJ Potato, red skin, peeled, boiled, drained Vegetable products and dishes
Australia None 298 kJ Potato, red skin, peeled, raw Vegetable products and dishes
Australia None 240 kJ Potato, sebago, peeled, baked, no added fat Vegetable products and dishes
Australia None 460 kJ Potato, sebago, peeled, boiled, drained Vegetable products and dishes
Australia 304 kJ Potato, sebago, peeled, raw Vegetable products and dishes
Australia None 303 kJ Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable products and dishes
Australia None 733 kJ Protein powder, whey based, protein >70%, unfortified Special dietary foods
Australia 1568 kJ Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods
Australia 264 kJ Pudding, chocolate, homemade Cereal based products and dishes
Australia 771 kJ Pumpkin, butternut, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 222 kJ Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 197 kJ Pumpkin, butternut, peeled, fresh, raw Vegetable products and dishes
Australia None 189 kJ Pumpkin, golden nugget, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 146 kJ Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 132 kJ Pumpkin, jarrahdale, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 116 kJ Pumpkin, kent/jap, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 134 kJ Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat Vegetable products and dishes
Australia None 119 kJ Pumpkin, kent/jap, peeled, fresh, raw Vegetable products and dishes
Australia None 114 kJ Pumpkin, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 170 kJ Pumpkin, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 150 kJ Pumpkin, peeled, fresh, raw Vegetable products and dishes
Australia None 144 kJ Pumpkin, Queensland blue, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 244 kJ Quail, lean flesh & skin, baked, no added fat Meat, poultry and game products and dishes
Australia None 826 kJ Quail, lean flesh & skin, raw Meat, poultry and game products and dishes
Australia None 722 kJ Rabbit, flesh, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 712 kJ Radish, red skinned, unpeeled, raw Vegetable products and dishes
Australia None 62 kJ Radish, white skinned, peeled, raw Vegetable products and dishes
Australia None 86 kJ Raspberry, canned in syrup, drained Fruit products and dishes
Australia None 343 kJ Raspberry, canned in syrup, syrup only Fruit products and dishes
Australia None 411 kJ Raspberry, raw Fruit products and dishes
Australia None 201 kJ Rhubarb, stalk, raw Fruit products and dishes
Australia None 94 kJ Rhubarb, stewed, sugar sweetened, no added fat Fruit products and dishes
Australia None 275 kJ Rocket, fresh, raw Vegetable products and dishes
Australia None 91 kJ Sage, fresh, raw Vegetable products and dishes
Australia None 396 kJ Salmon, Atlantic, fillet, steamed, no added fat Fish and seafood products and dishes
Norway 1135 kJ Salmon, Pacific King, fillet, skinless, grilled, no added fat Fish and seafood products and dishes
New Zealand 1284 kJ Salmon, Pacific King, fillet, skinless, raw Fish and seafood products and dishes
USA 1149 kJ Salmon, Pacific King, fillet, steamed, no added fat Fish and seafood products and dishes
New Zealand 1352 kJ Salmon, smoked, sliced Fish and seafood products and dishes
Norway 787 kJ Salt, table, iodised Miscellaneous
Australia None 0 kJ Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat, poultry and game products and dishes
Australia None 388 kJ Sauce, pasta, cheese or cream-based, commercial Savoury sauces and condiments
Australia 384 kJ Sauce, salsa, tomato-based, commercial Savoury sauces and condiments
Australia 160 kJ Sauce, tomato, reduced sugar & salt, commercial Savoury sauces and condiments
Australia 240 kJ Sauce, white, savoury, homemade Savoury sauces and condiments
Australia 795 kJ Sausage roll, commercial, ready to eat Cereal based products and dishes
Australia 1190 kJ Sausage roll, purchased frozen, baked Cereal based products and dishes
Australia 1118 kJ Sausage, beef, fried, no added fat Meat, poultry and game products and dishes
Australia 1031 kJ Sausage, beef, grilled, no added fat Meat, poultry and game products and dishes
Australia 911 kJ Sausage, beef, raw Meat, poultry and game products and dishes
Australia 987 kJ Sausage, chicken, flavoured, fried, no added fat Meat, poultry and game products and dishes
Australia 841 kJ Sausage, chicken, plain, fried, no added fat Meat, poultry and game products and dishes
Australia 841 kJ Sausage, lamb, flavoured, fried, no added fat Meat, poultry and game products and dishes
Australia 946 kJ Sausage, lamb, plain, fried, no added fat Meat, poultry and game products and dishes
Australia 946 kJ Sausage, vegetarian style, fried, no added fat Dairy & meat substitutes
Australia 849 kJ Sausages & vegetables, canned Meat, poultry and game products and dishes
Australia 283 kJ Scallop, raw Fish and seafood products and dishes
Australia 351 kJ Scone, fruit, commercial Cereal based products and dishes
Australia 1369 kJ Scone, plain, commercial Cereal based products and dishes
Australia 1399 kJ Scone, plain, homemade Cereal based products and dishes
Australia 1353 kJ Scone, pumpkin, homemade Cereal based products and dishes
Australia 1219 kJ Seaweed, boiled, drained Vegetable products and dishes
Imported (e.g., Asia) None 228 kJ Shallot, peeled, fresh, raw Vegetable products and dishes
Australia None 107 kJ Shark, battered, deep-fried, takeaway outlet Fish and seafood products and dishes
Australia 1008 kJ Shark, fillet, without skin, baked, no added fat Fish and seafood products and dishes
Australia 595 kJ Shark, fillet, without skin, raw Fish and seafood products and dishes
Australia 434 kJ Shark, fillet, without skin, steamed, no added fat Fish and seafood products and dishes
Australia 488 kJ Silverbeet, fresh, boiled, drained Vegetable products and dishes
Australia None 103 kJ Silverbeet, fresh, raw Vegetable products and dishes
Australia None 87 kJ Slice, brownie, chocolate, without nuts, commercial Cereal based products and dishes
Australia 1735 kJ Slice, caramel Cereal based products and dishes
Australia 1856 kJ Snapper, fillet, baked, no added fat Fish and seafood products and dishes
Australia 554 kJ Snapper, fillet, raw Fish and seafood products and dishes
Australia 404 kJ Snapper, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 554 kJ Snow pea, fresh, boiled, drained Vegetable products and dishes
Australia None 176 kJ Snow pea, fresh, raw Vegetable products and dishes
Australia None 163 kJ Soft drink, cola flavour Non-alcoholic beverages
Australia None 214 kJ Soft drink, cola flavour, decaffeinated Non-alcoholic beverages
Australia None 214 kJ Soft drink, dry ginger ale or ginger beer, regular Non-alcoholic beverages
Australia None 164 kJ Soft drink, energy drink, V Non-alcoholic beverages
Australia None 191 kJ Soup, broth style, with meat, instant dry mix Soup
Australia 1350 kJ Spinach, baby, fresh, raw Vegetable products and dishes
Australia None 68 kJ Spinach, Mature English, fresh, boiled, drained Vegetable products and dishes
Australia None 97 kJ Spinach, water, fresh, raw Vegetable products and dishes
Australia None 110 kJ Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat Fish and seafood products and dishes
Varies (imported) 444 kJ Spread, yeast, marmite Miscellaneous
United Kingdom 624 kJ Sprout, alfalfa, fresh, raw Vegetable products and dishes
Australia None 91 kJ Squash, button, fresh, raw Vegetable products and dishes
Australia None 110 kJ Squash, scallopini, fresh, boiled, drained Vegetable products and dishes
Australia None 100 kJ Squid or calamari, fried, no added fat Fish and seafood products and dishes
Australia 410 kJ Squid or calamari, raw Fish and seafood products and dishes
Australia 328 kJ Steak & vegetables, canned Meat, poultry and game products and dishes
Australia 258 kJ Stock, dry powder or cube Miscellaneous
Multiple Origins 900 kJ Strawberry, raw Fruit products and dishes
Australia None 132 kJ Swede, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 100 kJ Swede, peeled, fresh, raw Vegetable products and dishes
Australia None 93 kJ Sweet potato, orange flesh, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 333 kJ Sweet potato, orange flesh, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 294 kJ Sweet potato, orange flesh, peeled, fresh, raw Vegetable products and dishes
Australia None 273 kJ Sweet potato, orange flesh, unpeeled, raw Vegetable products and dishes
Australia None 274 kJ Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes
Australia None 591 kJ Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes
Australia None 569 kJ Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes
Australia None 410 kJ Tamarillo, peeled, raw Fruit products and dishes
Australia None 150 kJ Tart, custard, commercial Cereal based products and dishes
Australia 1014 kJ Thyme, fresh, raw Vegetable products and dishes
Australia None 287 kJ Tomato, cherry, raw Vegetable products and dishes
Australia None 90 kJ Tomato, common, raw Vegetable products and dishes
Australia None 73 kJ Trout, ocean, aquacultured, fillet, without skin, raw Fish and seafood products and dishes
Australia 1205 kJ Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat Fish and seafood products and dishes
Australia 1435 kJ Trout, rainbow, aquacultured, baked, no added fat Fish and seafood products and dishes
Australia 883 kJ Trout, rainbow, aquacultured, raw Fish and seafood products and dishes
Australia 645 kJ Turnip, white, peeled, fresh, boiled, no added fat Vegetable products and dishes
Australia None 101 kJ Turnip, white, peeled, fresh, raw Vegetable products and dishes
Australia None 94 kJ Veal, all cuts, separable fat, cooked Meat, poultry and game products and dishes
Australia None 1573 kJ Veal, all cuts, separable fat, raw Meat, poultry and game products and dishes
Australia None 1403 kJ Veal, cutlet, with bone, lean, raw Meat, poultry and game products and dishes
Australia None 459 kJ Veal, cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 632 kJ Veal, cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes
Australia None 523 kJ Veal, diced, lean, raw Meat, poultry and game products and dishes
Australia None 448 kJ Veal, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 653 kJ Veal, diced, untrimmed, raw Meat, poultry and game products and dishes
Australia None 466 kJ Veal, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 679 kJ Veal, steak, boneless, leg, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 655 kJ Veal, steak, boneless, leg, lean, raw Meat, poultry and game products and dishes
Australia None 470 kJ Veal, steak, boneless, leg, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 675 kJ Veal, steak, boneless, leg, untrimmed, raw Meat, poultry and game products and dishes
Australia None 482 kJ Veal, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 614 kJ Veal, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
Australia None 551 kJ Veal, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 623 kJ Vegetable crisps or chips, sweet potato & taro, flavoured Snack foods
Australia 2051 kJ Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
New Zealand None 557 kJ Venison, leg medallion, lean, raw Meat, poultry and game products and dishes
Australia None 457 kJ Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 644 kJ Venison, mince, premium, raw Meat, poultry and game products and dishes
Australia None 465 kJ Water, bottled, still Non-alcoholic beverages
Australia None 0 kJ Watercress, raw Vegetable products and dishes
Australia None 110 kJ Whiting, King George, fillet, baked, no added fat Fish and seafood products and dishes
Australia 517 kJ Whiting, King George, fillet, steamed, no added fat Fish and seafood products and dishes
Australia 437 kJ Wine, red Alcoholic beverages
Australia 332 kJ Wine, red, cooked Alcoholic beverages
Australia 122 kJ Wine, red, pinot noir Alcoholic beverages
Australia 318 kJ Wine, red, shiraz Alcoholic beverages
Australia 338 kJ Wine, red, sparkling Alcoholic beverages
Australia 338 kJ Wine, rose Alcoholic beverages
Australia 289 kJ Wine, white Alcoholic beverages
Australia 301 kJ Wine, white, chardonnay Alcoholic beverages
Australia 307 kJ Wine, white, cooked Alcoholic beverages
Australia 107 kJ Wine, white, riesling Alcoholic beverages
Australia 292 kJ Wine, white, sauvignon blanc Alcoholic beverages
Australia 293 kJ Wine, white, semillon Alcoholic beverages
Australia 267 kJ Wine, white, sparkling Alcoholic beverages
Australia 306 kJ Wine, white, sweet dessert style Alcoholic beverages
Australia 517 kJ Yoghurt, apricot pieces or flavoured, regular fat (~3%) Milk products and dishes
Australia 402 kJ Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes
Australia 236 kJ Yoghurt, natural, regular fat (~3%) Milk products and dishes
Australia 318 kJ Yoghurt, natural, sheep's milk Milk products and dishes
Australia 408 kJ Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes
Australia 433 kJ Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes
Australia 421 kJ Yoghurt, vanilla flavoured (~2%) Milk products and dishes
Australia 425 kJ Yoghurt, vanilla flavoured, low fat (<0.5%) Milk products and dishes
Australia 383 kJ Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable products and dishes
Australia None 93 kJ Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes
Australia None 78 kJ Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes
Australia None 82 kJ Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes
Australia None 98 kJ Zucchini, green skin, fresh, unpeeled, raw Vegetable products and dishes
Australia None 69 kJ