Abalone, black lip, aquacultured, raw Fish and seafood products and dishes
332 kJ Abalone, black lip, wild, raw Fish and seafood products and dishes
380 kJ Abalone, brown lip, wild, raw Fish and seafood products and dishes
352 kJ Abalone, green lip, aquacultured, raw Fish and seafood products and dishes
345 kJ Abalone, green lip, wild, raw Fish and seafood products and dishes
363 kJ Almond beverage, added sugar, unfortified Dairy & meat substitutes
120 kJ Apple, bonza, unpeeled, raw Fruit products and dishes
None 244 kJ Apple, dried Fruit products and dishes
1078 kJ Apple, fuji, unpeeled, raw Fruit products and dishes
None 245 kJ Apple, golden delicious, unpeeled, raw Fruit products and dishes
None 217 kJ Apple, granny-smith, unpeeled, raw Fruit products and dishes
None 208 kJ Apple, green skin, unpeeled, raw Fruit products and dishes
None 212 kJ Apple, jonathan, unpeeled, raw Fruit products and dishes
None 226 kJ Apple, pink lady, unpeeled, raw Fruit products and dishes
None 242 kJ Apple, red delicious, unpeeled, raw Fruit products and dishes
None 248 kJ Apple, red skin, peeled, raw Fruit products and dishes
None 242 kJ Apple, red skin, unpeeled, raw Fruit products and dishes
None 242 kJ Apple, royal gala, unpeeled, raw Fruit products and dishes
None 222 kJ Apricot, canned in pear juice, juice only Fruit products and dishes
None 196 kJ Apricot, raw Fruit products and dishes
None 166 kJ Artichoke, globe, boiled, drained Vegetable products and dishes
None 170 kJ Artichoke, globe, raw Vegetable products and dishes
None 145 kJ Artichoke, jerusalem, peeled, boiled, drained Vegetable products and dishes
None 263 kJ Artichoke, jerusalem, peeled, raw Vegetable products and dishes
None 245 kJ Asparagus, green, boiled, drained Vegetable products and dishes
None 104 kJ Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable products and dishes
None 107 kJ Asparagus, green, raw Vegetable products and dishes
None 88 kJ Avocado, hass, raw Vegetable products and dishes
None 653 kJ Avocado, shepard, raw Vegetable products and dishes
None 640 kJ Bacon, middle rasher, separable fat, fried, no added fat Meat, poultry and game products and dishes
None 3204 kJ Bacon, middle rasher, separable lean, fried, no added fat Meat, poultry and game products and dishes
None 858 kJ Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
1747 kJ Bacon, middle rasher, untrimmed, raw Meat, poultry and game products and dishes
None 1310 kJ Bacon, shortcut, as purchased without rind, fried, no added fat Meat, poultry and game products and dishes
1046 kJ Bagel, from white flour, commercial Cereals and cereal products
1109 kJ Bagel, from white flour, commercial, toasted Cereals and cereal products
1260 kJ Baked beans, canned in tomato sauce Legume and pulse products and dishes
None 381 kJ Baked beans, canned in tomato sauce, reduced salt Legume and pulse products and dishes
None 381 kJ Banana, cavendish, peeled, raw Fruit products and dishes
None 399 kJ Banana, frozen Fruit products and dishes
None 410 kJ Banana, lady finger or sugar, peeled, raw Fruit products and dishes
None 489 kJ Bar, muesli, plain or with dried fruit Confectionery and cereal/nut/fruit/seed bars
1586 kJ Bar, muesli, plain or with dried fruit, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
1653 kJ Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars
1675 kJ Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars
1861 kJ Bar, nougat & caramel centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars
1770 kJ Bar, snack, fruit filled, baked Confectionery and cereal/nut/fruit/seed bars
1400 kJ Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars
1910 kJ Bar, snack, with >55% nuts Confectionery and cereal/nut/fruit/seed bars
2163 kJ Barley, pearl, boiled, no added fat or salt Cereals and cereal products
590 kJ Barley, pearl, uncooked Cereals and cereal products
1424 kJ Barramundi, aquacultured, fillet, grilled, no added fat Fish and seafood products and dishes
717 kJ Barramundi, aquacultured, fillet, raw Fish and seafood products and dishes
523 kJ Barramundi, aquacultured, fillet, steamed with no added fat Fish and seafood products and dishes
623 kJ Basil, green, fresh, raw Vegetable products and dishes
None 94 kJ Bean, broad, dried Vegetable products and dishes
None 1300 kJ Bean, broad, fresh, boiled, drained Vegetable products and dishes
None 252 kJ Bean, broad, fresh, raw Vegetable products and dishes
None 235 kJ Bean, butter, fresh, boiled, drained Vegetable products and dishes
None 112 kJ Bean, butter, fresh, raw Vegetable products and dishes
None 104 kJ Bean, green, fresh, boiled, drained Vegetable products and dishes
None 114 kJ Bean, green, fresh, cooked, no added fat Vegetable products and dishes
None 125 kJ Bean, green, fresh, raw Vegetable products and dishes
None 106 kJ Bean, green, frozen, boiled, drained Vegetable products and dishes
None 108 kJ Bean, haricot, dried Legume and pulse products and dishes
None 1220 kJ Bean, mung, whole, dried, uncooked Vegetable products and dishes
None 1320 kJ Bean, red kidney, dried, boiled, drained Legume and pulse products and dishes
None 382 kJ Bean, soya (soy), dried Legume and pulse products and dishes
1681 kJ Beef, all cuts, separable fat, cooked, no added fat Meat, poultry and game products and dishes
None 2317 kJ Beef, all cuts, separable fat, raw Meat, poultry and game products and dishes
None 2478 kJ Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 682 kJ Beef, casserole meat, boneless or bone-in, shin, lean, raw Meat, poultry and game products and dishes
None 394 kJ Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 960 kJ Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw Meat, poultry and game products and dishes
None 519 kJ Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 953 kJ Beef, casserole meat, boneless, chuck, lean, raw Meat, poultry and game products and dishes
None 517 kJ Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 1089 kJ Beef, casserole meat, boneless, chuck, untrimmed, raw Meat, poultry and game products and dishes
None 755 kJ Beef, corned, canned Meat, poultry and game products and dishes
None 957 kJ Beef, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 750 kJ Beef, diced, lean, dry-fried, no added fat Meat, poultry and game products and dishes
None 653 kJ Beef, diced, lean, raw Meat, poultry and game products and dishes
None 574 kJ Beef, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 774 kJ Beef, diced, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes
None 678 kJ Beef, diced, untrimmed, raw Meat, poultry and game products and dishes
None 614 kJ Beef, mince, higher fat, raw Meat, poultry and game products and dishes
None 767 kJ Beef, mince, higher fat, stir-fried, no added fat Meat, poultry and game products and dishes
None 968 kJ Beef, mince, lower fat, raw Meat, poultry and game products and dishes
None 541 kJ Beef, mince, lower fat, stir-fried, no added fat Meat, poultry and game products and dishes
None 849 kJ Beef, mince, regular fat, raw Meat, poultry and game products and dishes
None 710 kJ Beef, mince, regular fat, stir-fried, no added fat Meat, poultry and game products and dishes
None 1108 kJ Beef, rump steak, lean, grilled, no added fat Meat, poultry and game products and dishes
None 710 kJ Beef, rump steak, lean, raw Meat, poultry and game products and dishes
None 450 kJ Beef, rump steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 910 kJ Beef, rump steak, untrimmed, raw Meat, poultry and game products and dishes
None 546 kJ Beef, silverside roast, lean, raw Meat, poultry and game products and dishes
None 495 kJ Beef, silverside roast, lean, roasted, no added fat Meat, poultry and game products and dishes
None 664 kJ Beef, silverside roast, untrimmed, raw Meat, poultry and game products and dishes
None 710 kJ Beef, silverside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
None 797 kJ Beef, sirloin steak, lean, grilled, no added fat Meat, poultry and game products and dishes
None 659 kJ Beef, sirloin steak, lean, raw Meat, poultry and game products and dishes
None 480 kJ Beef, sirloin steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 1007 kJ Beef, sirloin steak, untrimmed, raw Meat, poultry and game products and dishes
None 599 kJ Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat, poultry and game products and dishes
None 650 kJ Beef, steak, boneless or bone-in, blade, lean, raw Meat, poultry and game products and dishes
None 474 kJ Beef, steak, boneless or bone-in, blade, untrimmed, raw Meat, poultry and game products and dishes
None 707 kJ Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat Meat, poultry and game products and dishes
None 746 kJ Beef, steak, boneless, fillet or tenderloin, lean, raw Meat, poultry and game products and dishes
None 570 kJ Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 849 kJ Beef, steak, boneless, fillet or tenderloin, untrimmed, raw Meat, poultry and game products and dishes
None 710 kJ Beef, steak, boneless, round, lean, grilled, no added fat Meat, poultry and game products and dishes
None 615 kJ Beef, steak, boneless, round, lean, raw Meat, poultry and game products and dishes
None 420 kJ Beef, steak, boneless, round, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 697 kJ Beef, steak, boneless, round, untrimmed, raw Meat, poultry and game products and dishes
None 568 kJ Beef, steak, boneless, scotch fillet, lean, grilled, no added fat Meat, poultry and game products and dishes
None 707 kJ Beef, steak, boneless, scotch fillet, lean, raw Meat, poultry and game products and dishes
None 508 kJ Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 953 kJ Beef, steak, boneless, scotch fillet, untrimmed, raw Meat, poultry and game products and dishes
None 751 kJ Beef, steak, with bone, blade, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 791 kJ Beef, steak, with bone, T-bone, lean, grilled, no added fat Meat, poultry and game products and dishes
None 637 kJ Beef, steak, with bone, T-bone, lean, raw Meat, poultry and game products and dishes
None 487 kJ Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 984 kJ Beef, steak, with bone, T-bone, untrimmed, raw Meat, poultry and game products and dishes
None 988 kJ Beef, stir-fry strips, lean, dry-fried, no added fat Meat, poultry and game products and dishes
None 644 kJ Beef, stir-fry strips, lean, raw Meat, poultry and game products and dishes
None 536 kJ Beef, stir-fry strips, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes
None 657 kJ Beef, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
None 559 kJ Beef, strips, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 740 kJ Beef, strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 752 kJ Beef, topside roast, lean, raw Meat, poultry and game products and dishes
None 490 kJ Beef, topside roast, lean, roasted, no added fat Meat, poultry and game products and dishes
None 660 kJ Beef, topside roast, untrimmed, raw Meat, poultry and game products and dishes
None 681 kJ Beef, topside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
None 793 kJ Beer, full strength (alcohol 4-4.9% v/v) Alcoholic beverages
153 kJ Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Alcoholic beverages
127 kJ Beer, high alcohol (5% v/v & above) Alcoholic beverages
176 kJ Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages
101 kJ Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages
129 kJ Beetroot, canned in brine, drained Vegetable products and dishes
None 184 kJ Beetroot, fresh, purple, peeled, baked, no added fat Vegetable products and dishes
None 284 kJ Beetroot, fresh, purple, peeled, boiled, drained Vegetable products and dishes
None 250 kJ Beetroot, fresh, purple, peeled, raw Vegetable products and dishes
None 232 kJ Beverage base, chocolate flavour, added vitamins & minerals (Milo) Non-alcoholic beverages
1611 kJ Beverage base, chocolate flavour, unfortified (Nesquik brand) Non-alcoholic beverages
None 1574 kJ Beverage base, drinking chocolate, unfortified Non-alcoholic beverages
1508 kJ Beverage, chocolate flavour, from drinking chocolate, with regular fat cow's milk Non-alcoholic beverages
365 kJ Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk Non-alcoholic beverages
400 kJ Beverage, chocolate flavour, from Nesquik powder, with regular fat cow's milk Non-alcoholic beverages
342 kJ Biscuit, savoury, corn cake, plain, salted Cereal based products and dishes
None 1547 kJ Biscuit, savoury, from rye flour, crispbread Cereal based products and dishes
1356 kJ Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereal based products and dishes
1563 kJ Biscuit, savoury, from white wheat flour, cheese-flavoured Cereal based products and dishes
2086 kJ Biscuit, savoury, from white wheat flour, flaky cracker style Cereal based products and dishes
2067 kJ Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereal based products and dishes
2098 kJ Biscuit, savoury, from white wheat flour, plain snack cracker style Cereal based products and dishes
2058 kJ Biscuit, savoury, from white wheat flour, Salada style Cereal based products and dishes
1785 kJ Biscuit, savoury, from white wheat flour, water cracker style Cereal based products and dishes
1650 kJ Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereal based products and dishes
1611 kJ Biscuit, savoury, from wholemeal wheat flour, crispbread Cereal based products and dishes
1567 kJ Biscuit, savoury, rice cake, from brown rice, plain Cereal based products and dishes
None 1603 kJ Biscuit, savoury, rice cracker, added vegetable powder Cereal based products and dishes
None 1651 kJ Biscuit, savoury, rice cracker, plain Cereal based products and dishes
None 1626 kJ Biscuit, savoury, seed based Cereal based products and dishes
2395 kJ Biscuit, sweet, Anzac style, homemade from basic ingredients Cereal based products and dishes
1987 kJ Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereal based products and dishes
1843 kJ Biscuit, sweet, breakfast style, with or without dried fruit Cereal based products and dishes
1830 kJ Biscuit, sweet, chocolate chip or coated Cereal based products and dishes
1979 kJ Biscuit, sweet, chocolate chip, homemade from basic ingredients, fat not further defined Cereal based products and dishes
1981 kJ Biscuit, sweet, chocolate flavoured, commercial Cereal based products and dishes
1954 kJ Biscuit, sweet, cream filled, commercial Cereal based products and dishes
1944 kJ Biscuit, sweet, ginger flavoured, commercial Cereal based products and dishes
1772 kJ Biscuit, sweet, plain Cereal based products and dishes
1868 kJ Biscuit, sweet, plain, with icing, commercial Cereal based products and dishes
1782 kJ Biscuit, sweet, sandwich, cream & jam filling Cereal based products and dishes
1974 kJ Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereal based products and dishes
2080 kJ Biscuit, sweet, shortbread style, commercial Cereal based products and dishes
2110 kJ Biscuit, sweet, wheatmeal Cereal based products and dishes
1728 kJ Blackberry, purchased frozen Fruit products and dishes
None 192 kJ Blackberry, raw Fruit products and dishes
None 192 kJ Blueberry, raw Fruit products and dishes
None 203 kJ Bok choy, fried, no added fat Vegetable products and dishes
None 113 kJ Bok choy, raw Vegetable products and dishes
None 79 kJ Bok choy, steamed Vegetable products and dishes
None 82 kJ Bread roll, from white flour Cereals and cereal products
1044 kJ Bread roll, from wholemeal flour Cereals and cereal products
1095 kJ Bread roll, mixed grain Cereals and cereal products
1046 kJ Bread roll, topped with cheese Cereals and cereal products
1173 kJ Bread roll, topped with cheese & bacon Cereals and cereal products
1173 kJ Bread, banana, commercial Cereal based products and dishes
1228 kJ Bread, banana, homemade Cereal based products and dishes
1400 kJ Bread, brioche Cereals and cereal products
1353 kJ Bread, damper, from white flour, homemade Cereals and cereal products
1084 kJ Bread, damper, homemade, toasted Cereals and cereal products
1275 kJ Bread, flat (pita or Lebanese), white, commercial Cereals and cereal products
1102 kJ Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and cereal products
1074 kJ Bread, flat wrap or tortilla, corn, commercial Cereals and cereal products
None 999 kJ Bread, from rye flour, sour dough Cereals and cereal products
980 kJ Bread, from rye flour, sour dough, toasted Cereals and cereal products
1153 kJ Bread, from white flour Cereals and cereal products
1050 kJ Bread, from white flour, added fibre Cereals and cereal products
1032 kJ Bread, from white flour, added fibre, toasted Cereals and cereal products
1229 kJ Bread, from white flour, added omega-3 polyunsaturates Cereals and cereal products
1054 kJ Bread, from white flour, added omega-3 polyunsaturates, toasted Cereals and cereal products
1226 kJ Bread, from white flour, commercial, added dried fruit Cereals and cereal products
1112 kJ Bread, from white flour, Italian-style, commercial Cereals and cereal products
1070 kJ Bread, from white flour, Italian-style, commercial, toasted Cereals and cereal products
1274 kJ Bread, from white flour, sour dough, commercial Cereals and cereal products
961 kJ Bread, from white flour, sour dough, toasted Cereals and cereal products
1144 kJ Bread, from white flour, toasted Cereals and cereal products
1241 kJ Bread, from white flour, Turkish Cereals and cereal products
1035 kJ Bread, from white flour, Turkish, toasted Cereals and cereal products
1233 kJ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe Cereals and cereal products
1052 kJ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Cereals and cereal products
1238 kJ Bread, from white wheat flour, added dried fruit, toasted Cereals and cereal products
1236 kJ Bread, from wholemeal flour Cereals and cereal products
993 kJ Bread, from wholemeal flour, toasted Cereals and cereal products
1168 kJ Bread, garlic or herb, homemade, cooked Cereals and cereal products
1285 kJ Bread, garlic, commercial, baked Cereals and cereal products
1442 kJ Bread, gluten free Cereals and cereal products
888 kJ Bread, gluten free, toasted Cereals and cereal products
1057 kJ Bread, mixed grain Cereals and cereal products
1078 kJ Bread, mixed grain, toasted Cereals and cereal products
1268 kJ Bread, Naan, commercial Cereals and cereal products
1224 kJ Bread, organic Cereals and cereal products
1034 kJ Bread, organic, toasted Cereals and cereal products
1216 kJ Bread, pizza base, commercial Cereals and cereal products
1109 kJ Bread, tortilla, white, commercial Cereals and cereal products
1263 kJ Bread, wrap, white, commercial Cereals and cereal products
1266 kJ Breadcrumbs, white Cereals and cereal products
1598 kJ Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) Non-alcoholic beverages
330 kJ Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) Cereals and cereal products
1625 kJ Breakfast cereal, flakes of corn, unfortified Cereals and cereal products
None 1558 kJ Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) Cereals and cereal products
1669 kJ Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products
1472 kJ Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Cereals and cereal products
1551 kJ Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) Cereals and cereal products
1488 kJ Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) Cereals and cereal products
1610 kJ Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and cereal products
None 1604 kJ Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products
1477 kJ Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) Cereals and cereal products
1391 kJ Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) Cereals and cereal products
1348 kJ Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) Cereals and cereal products
1418 kJ Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) Cereals and cereal products
1521 kJ Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and cereal products
1460 kJ Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) Cereals and cereal products
1467 kJ Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) Cereals and cereal products
1490 kJ Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and cereal products
1414 kJ Bream, fillet, baked, no added fat Fish and seafood products and dishes
714 kJ Bream, fillet, raw Fish and seafood products and dishes
521 kJ Bream, fillet, steamed, no added fat Fish and seafood products and dishes
581 kJ Broccoli, fresh, baked, no added fat Vegetable products and dishes
None 163 kJ Broccoli, fresh, boiled, drained Vegetable products and dishes
None 100 kJ Broccoli, fresh, microwaved Vegetable products and dishes
None 112 kJ Broccoli, fresh, raw Vegetable products and dishes
None 134 kJ Broccolini, fresh, boiled, drained Vegetable products and dishes
None 127 kJ Broccolini, fresh, raw Vegetable products and dishes
None 122 kJ Brussels sprout, fresh, baked, no added fat Vegetable products and dishes
None 204 kJ Brussels sprout, fresh, boiled, drained Vegetable products and dishes
None 192 kJ Brussels sprout, fresh, raw Vegetable products and dishes
None 184 kJ Buffalo, riverine, cube roll, raw Meat, poultry and game products and dishes
None 650 kJ Buffalo, swamp, cube roll, raw Meat, poultry and game products and dishes
None 507 kJ Buffalo, swamp, topside, raw Meat, poultry and game products and dishes
None 448 kJ Bulgur, soaked in water, no added fat or salt Cereals and cereal products
756 kJ Bulgur, uncooked Cereals and cereal products
1434 kJ Bun, sweet, hot cross bun, with dried fruit Cereals and cereal products
1108 kJ Bun, sweet, with dried fruit, iced Cereals and cereal products
1210 kJ Bun, sweet, with dried fruit, uniced Cereals and cereal products
1236 kJ Butter, plain, no added salt Fats and oils
3069 kJ Butter, plain, reduced salt Fats and oils
3085 kJ Butter, plain, salted Fats and oils
3069 kJ Cabbage, Chinese flowering, boiled, drained Vegetable products and dishes
None 74 kJ Cabbage, Chinese flowering, raw Vegetable products and dishes
None 71 kJ Cabbage, Chinese, boiled, drained Vegetable products and dishes
None 46 kJ Cabbage, Chinese, raw Vegetable products and dishes
None 44 kJ Cabbage, mustard, boiled, drained Vegetable products and dishes
None 80 kJ Cabbage, mustard, raw Vegetable products and dishes
None 77 kJ Cabbage, red, boiled, drained Vegetable products and dishes
None 133 kJ Cabbage, red, raw Vegetable products and dishes
None 128 kJ Cabbage, savoy, boiled, drained Vegetable products and dishes
None 93 kJ Cabbage, savoy, raw Vegetable products and dishes
None 90 kJ Cabbage, white, boiled, drained Vegetable products and dishes
None 105 kJ Cabbage, white, raw Vegetable products and dishes
None 101 kJ Cake mix, plain, dry powder Cereal based products and dishes
1603 kJ Cake or cupcake, sponge, plain, commercial, iced, unfilled Cereal based products and dishes
1497 kJ Cake, carrot, commercial, iced Cereal based products and dishes
1620 kJ Cake, carrot, homemade, uniced Cereal based products and dishes
1433 kJ Cake, chocolate, homemade, uniced Cereal based products and dishes
1560 kJ Cake, fruit, homemade, uniced Cereal based products and dishes
1286 kJ Cake, lamington, unfilled Cereal based products and dishes
1233 kJ Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereal based products and dishes
1480 kJ Cake, mud, dark chocolate, homemade, chocolate ganache icing Cereal based products and dishes
1930 kJ Cake, mud, dark chocolate, homemade, uniced Cereal based products and dishes
1909 kJ Cake, plain butter cake, commercial, iced Cereal based products and dishes
1555 kJ Cake, plain butter cake, commercial, uniced Cereal based products and dishes
1486 kJ Cake, plain butter cake, homemade, uniced Cereal based products and dishes
1592 kJ Cake, sponge, plain, commercial, uniced, filled with jam & cream Cereal based products and dishes
1526 kJ Cake, sponge, plain, commercial, uniced, unfilled Cereal based products and dishes
1370 kJ Camel, rump, raw Meat, poultry and game products and dishes
None 475 kJ Camel, steak, as purchased, raw Meat, poultry and game products and dishes
None 514 kJ Capsicum, green, fresh, fried, no added fat Vegetable products and dishes
None 76 kJ Capsicum, green, fresh, raw Vegetable products and dishes
None 69 kJ Capsicum, red, fresh, fried, no added fat Vegetable products and dishes
None 128 kJ Capsicum, red, fresh, raw Vegetable products and dishes
None 115 kJ Capsicum, yellow, fresh, raw Vegetable products and dishes
None 117 kJ Caramels, soft & hard Confectionery and cereal/nut/fruit/seed bars
1620 kJ Carrot, baby, baked, no added fat Vegetable products and dishes
None 146 kJ Carrot, baby, peeled, fresh, boiled, drained Vegetable products and dishes
None 144 kJ Carrot, baby, peeled, fresh, raw Vegetable products and dishes
None 134 kJ Carrot, mature, peeled, fresh, baked, no added fat Vegetable products and dishes
None 177 kJ Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes
None 139 kJ Carrot, mature, peeled, fresh, raw Vegetable products and dishes
None 145 kJ Cauliflower, fresh, baked, no added fat Vegetable products and dishes
None 125 kJ Cauliflower, fresh, boiled, drained Vegetable products and dishes
None 106 kJ Cauliflower, fresh, raw Vegetable products and dishes
None 102 kJ Celeriac, peeled, boiled, drained Vegetable products and dishes
None 174 kJ Celeriac, peeled, raw Vegetable products and dishes
None 162 kJ Celery, fresh, fried, no added fat Vegetable products and dishes
None 90 kJ Celery, fresh, raw Vegetable products and dishes
None 74 kJ Cheese, blue vein Milk products and dishes
1552 kJ Cheese, bocconcini Milk products and dishes
1032 kJ Cheese, brie Milk products and dishes
1517 kJ Cheese, camembert Milk products and dishes
1374 kJ Cheese, cheddar, natural, reduced fat (~25%) Milk products and dishes
1356 kJ Cheese, cheddar, natural, regular fat Milk products and dishes
1686 kJ Cheese, cheddar, processed, reduced fat (~15%), added vitamin D Milk products and dishes
1054 kJ Cheese, cheddar, processed, regular fat Milk products and dishes
1254 kJ Cheese, cottage Milk products and dishes
556 kJ Cheese, cream, plain Milk products and dishes
1420 kJ Cheese, edam Milk products and dishes
1500 kJ Cheese, fetta (feta) Milk products and dishes
1073 kJ Cheese, goat, firm Milk products and dishes
1502 kJ Cheese, goat, soft Milk products and dishes
1194 kJ Cheese, haloumi (halloumi) Milk products and dishes
1277 kJ Cheese, haloumi (halloumi), reduced salt Milk products and dishes
1281 kJ Cheese, mozzarella Milk products and dishes
1212 kJ Cheese, parmesan, dried, finely grated Milk products and dishes
1949 kJ Cheese, parmesan, fresh, regular fat Milk products and dishes
1565 kJ Cheese, ricotta Milk products and dishes
636 kJ Cherry, black, canned in syrup, syrup only Fruit products and dishes
None 299 kJ Cherry, pitted, frozen Fruit products and dishes
None 316 kJ Cherry, raw Fruit products and dishes
None 308 kJ Chicken, barbecued, with skin Meat, poultry and game products and dishes
None 806 kJ Chicken, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes
None 637 kJ Chicken, breast, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes
None 596 kJ Chicken, breast, lean flesh, fried, no added fat Meat, poultry and game products and dishes
None 663 kJ Chicken, breast, lean flesh, grilled, no added fat Meat, poultry and game products and dishes
None 598 kJ Chicken, breast, lean flesh, raw Meat, poultry and game products and dishes
None 412 kJ Chicken, breast, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 808 kJ Chicken, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
None 666 kJ Chicken, drumstick, lean flesh, baked, no added fat Meat, poultry and game products and dishes
None 830 kJ Chicken, drumstick, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes
None 730 kJ Chicken, drumstick, lean flesh, raw Meat, poultry and game products and dishes
None 492 kJ Chicken, drumstick, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 993 kJ Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes
None 889 kJ Chicken, drumstick, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
None 645 kJ Chicken, liver, fried, added butter Meat, poultry and game products and dishes
746 kJ Chicken, liver, raw Meat, poultry and game products and dishes
None 466 kJ Chicken, mince, fried, no added fat Meat, poultry and game products and dishes
None 532 kJ Chicken, mince, raw Meat, poultry and game products and dishes
None 404 kJ Chicken, nugget, purchased from fast food chain, grilled Meat, poultry and game products and dishes
818 kJ Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil Meat, poultry and game products and dishes
1103 kJ Chicken, processed luncheon meat, low or reduced fat Meat, poultry and game products and dishes
483 kJ Chicken, schnitzel, baked without fat Meat, poultry and game products and dishes
868 kJ Chicken, separable fat, composite, baked or roasted, no added fat Meat, poultry and game products and dishes
None 1891 kJ Chicken, separable fat, composite, cooked, no added fat Meat, poultry and game products and dishes
None 2899 kJ Chicken, separable fat, composite, raw Meat, poultry and game products and dishes
None 2392 kJ Chicken, skin, composite, baked, no added fat Meat, poultry and game products and dishes
None 1818 kJ Chicken, skin, composite, casseroled, no added fat Meat, poultry and game products and dishes
None 1742 kJ Chicken, skin, composite, raw Meat, poultry and game products and dishes
None 1515 kJ Chicken, thigh, lean flesh, baked, no added fat Meat, poultry and game products and dishes
None 733 kJ Chicken, thigh, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes
None 810 kJ Chicken, thigh, lean flesh, fried, no added fat Meat, poultry and game products and dishes
None 662 kJ Chicken, thigh, lean flesh, raw Meat, poultry and game products and dishes
None 436 kJ Chicken, thigh, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 987 kJ Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes
None 1044 kJ Chicken, thigh, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
None 898 kJ Chicken, wing, lean flesh, baked, no added fat Meat, poultry and game products and dishes
None 810 kJ Chicken, wing, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes
None 800 kJ Chicken, wing, lean flesh, raw Meat, poultry and game products and dishes
None 470 kJ Chicken, wing, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 1116 kJ Chicken, wing, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes
None 1085 kJ Chicken, wing, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
None 917 kJ Chickpea, dried Legume and pulse products and dishes
None 1373 kJ Chickpea, dried, boiled, drained Legume and pulse products and dishes
None 499 kJ Chicory, boiled, drained Vegetable products and dishes
None 78 kJ Chicory, raw Vegetable products and dishes
None 67 kJ Chilli (chili), green, fried, no added fat Vegetable products and dishes
None 201 kJ Chilli (chili), green, raw Vegetable products and dishes
None 181 kJ Chives, raw Vegetable products and dishes
None 120 kJ Choko, peeled, fresh, boiled, drained Vegetable products and dishes
None 103 kJ Choko, peeled, fresh, raw Vegetable products and dishes
None 87 kJ Chutney or relish, commercial Savoury sauces and condiments
752 kJ Cider, apple (alcohol ~4-5% v/v) Alcoholic beverages
211 kJ Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk Non-alcoholic beverages
200 kJ Cone, wafer style, for ice cream Cereal based products and dishes
1681 kJ Cordial base, 25% citrus fruit juice, regular Non-alcoholic beverages
739 kJ Cordial base, 40% citrus fruit juice, regular Non-alcoholic beverages
804 kJ Cordial base, blackcurrant juice, regular Non-alcoholic beverages
None 892 kJ Cordial, 25% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages
149 kJ Cordial, 40% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages
162 kJ Cordial, blackcurrant juice, regular, recommended dilution Non-alcoholic beverages
None 159 kJ Cordial, fruit juice/flavours, recommended dilution Non-alcoholic beverages
None 112 kJ Coriander, fresh, raw Vegetable products and dishes
None 132 kJ Corn, fresh on cob, boiled, drained Vegetable products and dishes
None 384 kJ Corn, fresh on cob, raw Vegetable products and dishes
None 369 kJ Corn, kernels, purchased frozen, boiled, drained Vegetable products and dishes
None 452 kJ Corn, kernels, purchased frozen, raw Vegetable products and dishes
None 390 kJ Cornmeal (polenta), boiled, no added fat or salt Cereals and cereal products
None 452 kJ Cornmeal (polenta), uncooked Cereals and cereal products
None 1421 kJ Couscous, boiled, no added fat or salt Cereals and cereal products
677 kJ Couscous, uncooked Cereals and cereal products
1523 kJ Cream, imitation (non-dairy) Milk products and dishes
1119 kJ Cream, sour, light (~18% fat) Milk products and dishes
886 kJ Cream, sour, regular fat Milk products and dishes
1386 kJ Cream, thickened, regular fat (~35%) Milk products and dishes
1465 kJ Crocodile, back leg, raw Reptiles, amphibia and insects
None 455 kJ Crocodile, steak, as purchased, fried, no added fat Reptiles, amphibia and insects
None 677 kJ Crocodile, steak, as purchased, raw Reptiles, amphibia and insects
None 406 kJ Crocodile, tail fillet, raw Reptiles, amphibia and insects
None 442 kJ Croissant, plain Cereal based products and dishes
1505 kJ Crumpet, from white flour, toasted Cereal based products and dishes
930 kJ Cucumber, common, peeled, raw Vegetable products and dishes
None 50 kJ Cucumber, common, unpeeled, raw Vegetable products and dishes
None 50 kJ Cucumber, Lebanese, peeled, raw Vegetable products and dishes
None 48 kJ Cucumber, Lebanese, unpeeled, raw Vegetable products and dishes
None 46 kJ Cucumber, telegraph, unpeeled, raw Vegetable products and dishes
None 56 kJ Cumquat (kumquat), raw Fruit products and dishes
None 266 kJ Currant, fresh Fruit products and dishes
None 191 kJ Custard apple, African pride, peeled, raw Fruit products and dishes
None 335 kJ Custard, vanilla, prepared from dry mix Milk products and dishes
480 kJ Custard, vanilla, regular fat Milk products and dishes
460 kJ Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils
2915 kJ Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g Fats and oils
2915 kJ Dairy or yoghurt dessert, chocolate, regular fat Milk products and dishes
492 kJ Dill, fresh, raw Vegetable products and dishes
None 170 kJ Dip, hummus (hommus), commercial Savoury sauces and condiments
1039 kJ Doughnut, dusted with cinnamon & sugar Cereal based products and dishes
1583 kJ Doughnut, iced Cereal based products and dishes
1517 kJ Dressing, thousand island, regular fat, commercial Savoury sauces and condiments
1614 kJ Dripping, beef Fats and oils
None 3703 kJ Duck, breast, lean flesh, raw Meat, poultry and game products and dishes
None 383 kJ Duck, breast, lean, fried, no added fat Meat, poultry and game products and dishes
None 504 kJ Duck, lean flesh, baked, no added fat Meat, poultry and game products and dishes
None 511 kJ Duck, lean flesh, raw Meat, poultry and game products and dishes
None 506 kJ Duck, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 1750 kJ Duck, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
None 1585 kJ Duck, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 2016 kJ Duck, skin & fat, raw Meat, poultry and game products and dishes
None 2352 kJ Egg, chicken, white (albumen), hard-boiled Egg products and dishes
204 kJ Egg, chicken, white (albumen), raw Egg products and dishes
196 kJ Egg, chicken, whole, fried, no fat added Egg products and dishes
606 kJ Egg, chicken, whole, hard-boiled Egg products and dishes
569 kJ Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled Egg products and dishes
568 kJ Egg, chicken, whole, omega-3 polyunsaturate enriched, raw Egg products and dishes
557 kJ Egg, chicken, whole, poached Egg products and dishes
555 kJ Egg, chicken, whole, raw Egg products and dishes
533 kJ Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added Egg products and dishes
504 kJ Egg, chicken, yolk, hard-boiled Egg products and dishes
1450 kJ Egg, chicken, yolk, raw Egg products and dishes
1311 kJ Eggplant, unpeeled, fresh, raw Vegetable products and dishes
None 85 kJ Eggplant, unpeeled, fresh, roasted, no added fat Vegetable products and dishes
None 134 kJ Emu, fan fillet, raw Meat, poultry and game products and dishes
None 486 kJ Emu, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes
None 644 kJ Emu, steak, as purchased, raw Meat, poultry and game products and dishes
None 490 kJ Endive, fresh, raw Vegetable products and dishes
None 58 kJ Extruded snack, cheese flavoured Snack foods
2038 kJ Feijoa, raw Fruit products and dishes
None 176 kJ Fennel, fresh, boiled, drained Vegetable products and dishes
None 108 kJ Fennel, fresh, raw Vegetable products and dishes
None 92 kJ Fig, fresh, unpeeled, raw Fruit products and dishes
None 195 kJ Flathead, fillet, baked, no added fat Fish and seafood products and dishes
541 kJ Flathead, fillet, raw Fish and seafood products and dishes
395 kJ Flathead, fillet, steamed, no added fat Fish and seafood products and dishes
487 kJ Flour, chickpea (besan) Legume and pulse products and dishes
None 1373 kJ Flour, cornflour, from maize & wheat starch Cereals and cereal products
1466 kJ Flour, cornflour, from maize starch Cereals and cereal products
None 1458 kJ Flour, rice Cereals and cereal products
None 1437 kJ Flour, rye Cereals and cereal products
1348 kJ Flour, soya (soy) Legume and pulse products and dishes
1543 kJ Flour, spelt Cereals and cereal products
1470 kJ Flour, wheat, white, high protein or bread making flour Cereals and cereal products
1464 kJ Flour, wheat, white, plain Cereals and cereal products
1479 kJ Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products
1417 kJ Flour, wheat, white, self-raising Cereals and cereal products
1479 kJ Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products
1373 kJ Flour, wheat, wholemeal, plain Cereals and cereal products
1371 kJ Flour, wheat, wholemeal, self-raising Cereals and cereal products
1471 kJ Frankfurt, cooked Meat, poultry and game products and dishes
942 kJ Fruit drink, blackcurrant, commercial Non-alcoholic beverages
None 168 kJ Fruit drink, cranberry Non-alcoholic beverages
None 204 kJ Garlic, peeled, fresh, fried, no added fat Vegetable products and dishes
None 842 kJ Gemfish, fillet, baked, no added fat Fish and seafood products and dishes
460 kJ Gemfish, fillet, raw Fish and seafood products and dishes
335 kJ Gemfish, fillet, steamed, no added fat Fish and seafood products and dishes
569 kJ Ghee, clarified butter Fats and oils
3701 kJ Ginger, peeled, fresh, raw Vegetable products and dishes
None 132 kJ Glucose, liquid or syrup Sugar products and dishes
None 1762 kJ Gluten, from wheat (vital wheat gluten) Cereals and cereal products
1507 kJ Goat, all cuts, separable fat, baked, no added fat Meat, poultry and game products and dishes
None 2556 kJ Goat, all cuts, separable fat, raw Meat, poultry and game products and dishes
None 1855 kJ Goat, forequarter, lean, baked, no added fat Meat, poultry and game products and dishes
None 676 kJ Goat, forequarter, lean, raw Meat, poultry and game products and dishes
None 432 kJ Goat, leg, lean, baked, no added fat Meat, poultry and game products and dishes
None 695 kJ Goat, leg, lean, raw Meat, poultry and game products and dishes
None 456 kJ Goat, loin, lean, baked, no added fat Meat, poultry and game products and dishes
None 612 kJ Goat, loin, lean, raw Meat, poultry and game products and dishes
None 432 kJ Goat, meat, all cuts, lean, baked, no added fat Meat, poultry and game products and dishes
None 661 kJ Goat, meat, all cuts, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 871 kJ Goat, meat, all cuts, lean, raw Meat, poultry and game products and dishes
None 440 kJ Goat, meat, all cuts, untrimmed, baked, no added fat Meat, poultry and game products and dishes
None 847 kJ Goat, meat, all cuts, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 1011 kJ Goat, meat, all cuts, untrimmed, raw Meat, poultry and game products and dishes
None 566 kJ Grape, black muscatel (muscat), raw Fruit products and dishes
None 349 kJ Grape, black sultana, raw Fruit products and dishes
None 278 kJ Grape, cornichon, raw Fruit products and dishes
None 257 kJ Grape, green, raw Fruit products and dishes
None 277 kJ Grape, red globe, raw Fruit products and dishes
None 314 kJ Grape, waltham cross, raw Fruit products and dishes
None 281 kJ Grapefruit, pink flesh, peeled, raw Fruit products and dishes
None 168 kJ Grapefruit, yellow flesh, peeled, raw Fruit products and dishes
None 164 kJ Gravy powder, dry mix Savoury sauces and condiments
1311 kJ Guava, Hawaiian, raw Fruit products and dishes
None 144 kJ Ham, leg, lean Meat, poultry and game products and dishes
467 kJ Honey Sugar products and dishes
None 1662 kJ Ice confection, stick or tub, fruit juice or fruit flavoured Sugar products and dishes
None 306 kJ Ice confection, stick, milk-based, various flavours Milk products and dishes
563 kJ Ice confection, stick, water-based, various flavours Sugar products and dishes
None 280 kJ Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes
577 kJ Ice cream, vanilla flavour, regular fat Milk products and dishes
443 kJ Jackfruit, peeled, raw Fruit products and dishes
None 347 kJ Jam, berry Sugar products and dishes
None 1100 kJ Jam, plum Sugar products and dishes
None 1050 kJ Jam, stone fruit Sugar products and dishes
None 1050 kJ Jelly crystals, sugar sweetened, all flavours Sugar products and dishes
1582 kJ Jelly, sugar sweetened, all flavours, prepared Sugar products and dishes
230 kJ Juice, apple & blackcurrant, commercial Non-alcoholic beverages
None 171 kJ Juice, orange, commercial Non-alcoholic beverages
None 141 kJ Juice, vegetable blend, commercial Non-alcoholic beverages
None 74 kJ Kale, fried, no added fat Vegetable products and dishes
None 153 kJ Kale, raw Vegetable products and dishes
None 107 kJ Kangaroo, loin fillet, grilled, no added fat Meat, poultry and game products and dishes
None 556 kJ Kangaroo, loin fillet, raw Meat, poultry and game products and dishes
None 397 kJ Kangaroo, rump, baked, no added fat Meat, poultry and game products and dishes
None 669 kJ Kangaroo, rump, raw Meat, poultry and game products and dishes
None 373 kJ Kangaroo, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes
None 655 kJ Kangaroo, steak, as purchased, raw Meat, poultry and game products and dishes
None 426 kJ Kangaroo, tail, cooked, no added fat Meat, poultry and game products and dishes
None 464 kJ Kangaroo, tail, raw Meat, poultry and game products and dishes
None 381 kJ Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat Fish and seafood products and dishes
1175 kJ Kingfish, yellowtail, aquacultured, fillet, with skin, raw Fish and seafood products and dishes
858 kJ Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat Fish and seafood products and dishes
1021 kJ Kiwifruit, green (hayward), peeled, raw Fruit products and dishes
None 230 kJ Kohlrabi, peeled, fresh, boiled, drained Vegetable products and dishes
None 170 kJ Kohlrabi, peeled, fresh, raw Vegetable products and dishes
None 163 kJ Kombucha, flavoured, added juice or intense sweeteners Non-alcoholic beverages
None 27 kJ Lamb, all cuts, separable fat, cooked Meat, poultry and game products and dishes
None 2251 kJ Lamb, all cuts, separable fat, raw Meat, poultry and game products and dishes
None 2315 kJ Lamb, chop, with bone, chump, lean, grilled, no added fat Meat, poultry and game products and dishes
None 957 kJ Lamb, chop, with bone, chump, lean, raw Meat, poultry and game products and dishes
None 542 kJ Lamb, chop, with bone, chump, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 1251 kJ Lamb, chop, with bone, chump, untrimmed, raw Meat, poultry and game products and dishes
None 981 kJ Lamb, chop, with bone, forequarter, grilled, no added fat Meat, poultry and game products and dishes
None 1172 kJ Lamb, chop, with bone, forequarter, lean, grilled, no added fat Meat, poultry and game products and dishes
None 898 kJ Lamb, chop, with bone, forequarter, lean, raw Meat, poultry and game products and dishes
None 559 kJ Lamb, chop, with bone, forequarter, untrimmed, raw Meat, poultry and game products and dishes
None 1126 kJ Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes
None 837 kJ Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat, poultry and game products and dishes
None 585 kJ Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 1163 kJ Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes
None 976 kJ Lamb, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 776 kJ Lamb, diced, lean, raw Meat, poultry and game products and dishes
None 554 kJ Lamb, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes
None 773 kJ Lamb, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 809 kJ Lamb, diced, untrimmed, raw Meat, poultry and game products and dishes
None 588 kJ Lamb, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
None 806 kJ Lamb, eye of loin, lean, microwaved, no added fat Meat, poultry and game products and dishes
None 663 kJ Lamb, eye of loin, lean, raw Meat, poultry and game products and dishes
None 498 kJ Lamb, eye of loin, untrimmed, microwaved, no added fat Meat, poultry and game products and dishes
None 691 kJ Lamb, eye of loin, untrimmed, raw Meat, poultry and game products and dishes
None 545 kJ Lamb, fillet, lean, grilled, no added fat Meat, poultry and game products and dishes
None 671 kJ Lamb, fillet, lean, raw Meat, poultry and game products and dishes
None 485 kJ Lamb, fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 707 kJ Lamb, fillet, untrimmed, raw Meat, poultry and game products and dishes
None 584 kJ Lamb, leg roast, lean, raw Meat, poultry and game products and dishes
None 477 kJ Lamb, leg roast, lean, roasted, no added fat Meat, poultry and game products and dishes
None 742 kJ Lamb, leg roast, untrimmed, raw Meat, poultry and game products and dishes
None 786 kJ Lamb, leg roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
None 958 kJ Lamb, liver, grilled, no added fat Meat, poultry and game products and dishes
None 788 kJ Lamb, loin chop, lean, grilled, no added fat Meat, poultry and game products and dishes
None 843 kJ Lamb, loin chop, lean, raw Meat, poultry and game products and dishes
None 671 kJ Lamb, loin chop, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 1154 kJ Lamb, loin chop, untrimmed, raw Meat, poultry and game products and dishes
None 1276 kJ Lamb, mince, raw Meat, poultry and game products and dishes
None 602 kJ Lamb, mince, stir-fried, no added fat Meat, poultry and game products and dishes
None 729 kJ Lamb, mini roast, lean, roasted, no added fat Meat, poultry and game products and dishes
None 680 kJ Lamb, mini roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
None 858 kJ Lamb, roasting piece, shoulder, lean, raw Meat, poultry and game products and dishes
None 468 kJ Lamb, roasting piece, shoulder, lean, roasted, no added fat Meat, poultry and game products and dishes
None 703 kJ Lamb, roasting piece, shoulder, untrimmed, raw Meat, poultry and game products and dishes
None 894 kJ Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
None 1095 kJ Lamb, steak, boneless, lean, grilled, no added fat Meat, poultry and game products and dishes
None 769 kJ Lamb, steak, boneless, lean, raw Meat, poultry and game products and dishes
None 546 kJ Lamb, steak, boneless, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 937 kJ Lamb, steak, boneless, untrimmed, raw Meat, poultry and game products and dishes
None 782 kJ Lamb, stir-fry strips, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 776 kJ Lamb, stir-fry strips, lean, raw Meat, poultry and game products and dishes
None 528 kJ Lamb, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes
None 763 kJ Lamb, stir-fry strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 794 kJ Lamb, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
None 578 kJ Lamb, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
None 781 kJ Lamb, with bone, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 755 kJ Lamb, with bone, shin, lean, raw Meat, poultry and game products and dishes
None 477 kJ Lamb, with bone, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 965 kJ Lamb, with bone, shin, untrimmed, raw Meat, poultry and game products and dishes
None 785 kJ Lasagne, beef, commercial, purchased frozen, baked Cereal based products and dishes
572 kJ Lasagne, beef, homemade Cereal based products and dishes
752 kJ Leek, fresh, boiled, drained Vegetable products and dishes
None 142 kJ Leek, fresh, fried, no added fat Vegetable products and dishes
None 154 kJ Leek, fresh, raw Vegetable products and dishes
None 128 kJ Lemon peel, raw Fruit products and dishes
None 121 kJ Lemon, peeled, raw Fruit products and dishes
None 111 kJ Lemon, preserved Fruit products and dishes
None 99 kJ Lentil, dried, boiled, drained Legume and pulse products and dishes
None 385 kJ Lentil, red, hulled, dry Legume and pulse products and dishes
None 1364 kJ Lettuce, cos, raw Vegetable products and dishes
None 72 kJ Lettuce, iceberg, raw Vegetable products and dishes
None 60 kJ Lettuce, mignonette, raw Vegetable products and dishes
None 64 kJ Lime, native, fruit Fruit products and dishes
None 137 kJ Lime, peeled, raw Fruit products and dishes
None 117 kJ Liquorice, allsorts Confectionery and cereal/nut/fruit/seed bars
1473 kJ Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat Fish and seafood products and dishes
411 kJ Lobster, southern rock, wild, flesh, raw Fish and seafood products and dishes
370 kJ Lolly, hard varieties Confectionery and cereal/nut/fruit/seed bars
None 1566 kJ Lolly, jelly varieties Confectionery and cereal/nut/fruit/seed bars
None 1260 kJ Lolly, mint flavoured, sugar sweetened Confectionery and cereal/nut/fruit/seed bars
None 1588 kJ Lolly, with fruit juice Confectionery and cereal/nut/fruit/seed bars
None 1384 kJ Loquat, peeled, raw Fruit products and dishes
None 122 kJ Lupin, dehulled, flakes, uncooked Legume and pulse products and dishes
1295 kJ Lupin, dehulled, splits, uncooked Legume and pulse products and dishes
1320 kJ Lupin, whole, uncooked Legume and pulse products and dishes
1182 kJ Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes
698 kJ Maize, grits, uncooked Cereals and cereal products
None 1461 kJ Mandarin, canned in syrup, syrup only Fruit products and dishes
None 232 kJ Mandarin, peeled, raw Fruit products and dishes
None 197 kJ Mango, peeled, frozen Fruit products and dishes
None 231 kJ Mango, peeled, raw Fruit products and dishes
None 224 kJ Margarine spread, monounsaturated (>65% fat) Fats and oils
2500 kJ Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g) Fats and oils
2565 kJ Margarine spread, monounsaturated, reduced fat (<65%) Fats and oils
1793 kJ Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) Fats and oils
1922 kJ Margarine spread, polyunsaturated (~70% fat) Fats and oils
2552 kJ Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g) Fats and oils
2636 kJ Marjoram, fresh, raw Vegetable products and dishes
None 396 kJ Marmalade, orange Sugar products and dishes
None 1060 kJ Mayonnaise, low fat, commercial Savoury sauces and condiments
555 kJ Mayonnaise, traditional (>65% fat), commercial Savoury sauces and condiments
2625 kJ Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes
932 kJ Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased Dairy & meat substitutes
944 kJ Meat alternative, protein (soy/wheat/pea) base, as purchased Dairy & meat substitutes
944 kJ Meatball or rissole, beef mince, commercial, raw Meat, poultry and game products and dishes
920 kJ Meatball or rissole, beef, commercial, cooked Meat, poultry and game products and dishes
1243 kJ Melon, bitter, fresh, raw Vegetable products and dishes
None 46 kJ Melon, hairy, fresh, raw Vegetable products and dishes
None 61 kJ Melon, honey dew, peeled, raw Fruit products and dishes
None 126 kJ Melon, honey dew, white skin, peeled, raw Fruit products and dishes
None 149 kJ Melon, honey dew, yellow skin, peeled, raw Fruit products and dishes
None 107 kJ Melon, rockmelon, peeled, raw Fruit products and dishes
None 100 kJ Melon, watermelon, peeled, raw Fruit products and dishes
None 130 kJ Meringue, all flavours, commercial Sugar products and dishes
1538 kJ Milk, cow, canned, evaporated, reduced fat (~2%) Milk products and dishes
410 kJ Milk, cow, canned, evaporated, regular Milk products and dishes
635 kJ Milk, cow, canned, sweetened, condensed, regular Milk products and dishes
1756 kJ Milk, cow, fluid, flavoured, chocolate, reduced fat Milk products and dishes
277 kJ Milk, cow, fluid, lactose free, reduced fat (~1%) Milk products and dishes
186 kJ Milk, cow, fluid, lactose free, regular fat (~3.5%) Milk products and dishes
253 kJ Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution Milk products and dishes
301 kJ Milk, cow, fluid, prepared from dry powder, skim, standard dilution Milk products and dishes
169 kJ Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates Milk products and dishes
222 kJ Milk, cow, fluid, reduced fat (~1%) Milk products and dishes
188 kJ Milk, cow, fluid, regular fat (~3.5%) Milk products and dishes
278 kJ Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates Milk products and dishes
261 kJ Milk, cow, fluid, skim (~0.15% fat) Milk products and dishes
152 kJ Milk, cow, powder, regular fat Milk products and dishes
2064 kJ Milk, cow, powder, regular fat, added vitamins A & D Milk products and dishes
2128 kJ Milk, cow, powder, regular fat, unfortified Milk products and dishes
2048 kJ Milk, cow, powder, skim Milk products and dishes
1519 kJ Milk, human/breast, mature, fluid Infant formulae and foods
298 kJ Mineral water, citrus flavoured Non-alcoholic beverages
None 65 kJ Mineral water, natural, unflavoured Non-alcoholic beverages
None 0 kJ Mint, fresh, raw Vegetable products and dishes
None 225 kJ Mixed berry, frozen Fruit products and dishes
None 200 kJ Mixed dried fruit Fruit products and dishes
1273 kJ Mixed leafy greens, pre-packaged, all types Vegetable products and dishes
None 54 kJ Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes
None 187 kJ Morwong, fillet, grilled, no added fat Fish and seafood products and dishes
745 kJ Morwong, fillet, raw Fish and seafood products and dishes
544 kJ Morwong, fillet, steamed, no added fat Fish and seafood products and dishes
528 kJ Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Cereals and cereal products
1851 kJ Muesli, granola, toasted, added nuts & seeds, unfortified Cereals and cereal products
1776 kJ Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products
1680 kJ Muesli, untoasted or natural style, added dried fruit, unfortified Cereals and cereal products
1646 kJ Muffin, cake-style, berry, commercial Cereal based products and dishes
1408 kJ Muffin, cake-style, chocolate chip, commercial Cereal based products and dishes
1567 kJ Muffin, English style, from white flour Cereals and cereal products
938 kJ Muffin, English style, from white flour, added dried fruit, toasted Cereals and cereal products
1055 kJ Muffin, English style, from white flour, toasted Cereals and cereal products
1019 kJ Mulberry, raw Fruit products and dishes
None 139 kJ Mullet, yelloweye, fillet, baked, no added fat Fish and seafood products and dishes
752 kJ Mullet, yelloweye, fillet, raw Fish and seafood products and dishes
549 kJ Mullet, yelloweye, fillet, steamed, no added fat Fish and seafood products and dishes
559 kJ Mulloway, fillet baked, no added fat Fish and seafood products and dishes
595 kJ Mulloway, fillet, steamed, no added fat Fish and seafood products and dishes
540 kJ Mushroom, common, fresh, fried, no added fat Vegetable products and dishes
None 208 kJ Mushroom, common, fresh, raw Vegetable products and dishes
None 114 kJ Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Vegetable products and dishes
None 156 kJ Mushroom, common, vitamin D enhanced, fresh, raw Vegetable products and dishes
None 87 kJ Mussel, blue, steamed Fish and seafood products and dishes
438 kJ Mustard, cream style Savoury sauces and condiments
366 kJ Mutton, all cuts, separable fat, cooked Meat, poultry and game products and dishes
None 2694 kJ Mutton, all cuts, separable fat, raw Meat, poultry and game products and dishes
None 2522 kJ Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat Meat, poultry and game products and dishes
None 1041 kJ Mutton, boneless dice or strips, shoulder, lean, raw Meat, poultry and game products and dishes
None 518 kJ Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 1115 kJ Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
None 1137 kJ Mutton, boneless dice or strips, shoulder, untrimmed, raw Meat, poultry and game products and dishes
None 716 kJ Mutton, roasting piece, with bone, leg, lean, raw Meat, poultry and game products and dishes
None 509 kJ Mutton, roasting piece, with bone, leg, lean, roasted, no added fat Meat, poultry and game products and dishes
None 792 kJ Mutton, roasting piece, with bone, leg, untrimmed, raw Meat, poultry and game products and dishes
None 811 kJ Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
None 1092 kJ Nectarine, white, unpeeled, raw Fruit products and dishes
None 150 kJ Nectarine, yellow, unpeeled, raw Fruit products and dishes
None 161 kJ Noodle snack, wheat, flavoured, dry Snack foods
2080 kJ Noodle, rice stick, boiled, drained Cereals and cereal products
None 498 kJ Noodle, soba, boiled, drained Cereals and cereal products
455 kJ Noodle, wheat with egg, plain, boiled, no added fat Cereals and cereal products
694 kJ Noodle, wheat, fresh, soaked, drained Cereals and cereal products
608 kJ Noodle, wheat, instant, flavoured, boiled, undrained Cereals and cereal products
226 kJ Noodle, wheat, instant, unflavoured, boiled, drained Cereals and cereal products
601 kJ Noodle, wheat, instant, unflavoured, dry, uncooked Cereals and cereal products
1842 kJ Nut, almond meal Seed and nut products and dishes
2386 kJ Nut, almond, with skin, raw, unsalted Seed and nut products and dishes
2386 kJ Nut, chestnut, raw, unsalted Seed and nut products and dishes
None 727 kJ Nut, macadamia, raw, unsalted Seed and nut products and dishes
3086 kJ Nut, peanut, with skin, raw, unsalted Seed and nut products and dishes
2376 kJ Nut, peanut, with skin, roasted, with oil, salted Seed and nut products and dishes
2635 kJ Nut, peanut, without skin, roasted, with oil, salted Seed and nut products and dishes
2667 kJ Nut, peanut, without skin, roasted, with oil, unsalted Seed and nut products and dishes
2667 kJ Oat beverage, fluid, added calcium & vitamins Dairy & meat substitutes
181 kJ Oat beverage, fluid, unfortified Dairy & meat substitutes
236 kJ Oat bran, unprocessed, uncooked Cereals and cereal products
1525 kJ Oats, hulled, uncooked Cereals and cereal products
1589 kJ Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products
1629 kJ Oats, rolled, uncooked Cereals and cereal products
1564 kJ Oil, almond Fats and oils
3404 kJ Oil, blend of monounsaturated vegetable oils Fats and oils
None 3404 kJ Oil, canola Fats and oils
None 3404 kJ Oil, cottonseed Fats and oils
None 3404 kJ Oil, macadamia Fats and oils
3404 kJ Oil, rice bran Fats and oils
None 3404 kJ Oil, vegetable Fats and oils
None 3404 kJ Okra, boiled, drained Vegetable products and dishes
None 120 kJ Okra, raw Vegetable products and dishes
None 112 kJ Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes
None 219 kJ Onion, mature, brown skinned, peeled, raw Vegetable products and dishes
None 136 kJ Onion, mature, red skinned, peeled, fried, no added fat Vegetable products and dishes
None 188 kJ Onion, mature, red skinned, raw Vegetable products and dishes
None 116 kJ Onion, mature, white skinned, peeled, fresh, raw Vegetable products and dishes
None 128 kJ Onion, spring, fresh, fried, no added fat Vegetable products and dishes
None 204 kJ Onion, spring, fresh, raw Vegetable products and dishes
None 127 kJ Orange, navel, peeled, raw Fruit products and dishes
None 173 kJ Orange, peeled, raw Fruit products and dishes
None 174 kJ Orange, valencia, peeled, raw Fruit products and dishes
None 175 kJ Oregano, fresh, raw Vegetable products and dishes
None 396 kJ Ostrich, fan fillet, raw Meat, poultry and game products and dishes
None 424 kJ Ostrich, moon steak, raw Meat, poultry and game products and dishes
None 455 kJ Oyster, aquacultured, raw Fish and seafood products and dishes
267 kJ Oyster, native, aquacultured, raw Fish and seafood products and dishes
198 kJ Oyster, Pacific, aquacultured, raw Fish and seafood products and dishes
278 kJ Oyster, Sydney rock, aquacultured, raw Fish and seafood products and dishes
293 kJ Pancake, plain, homemade Cereal based products and dishes
927 kJ Papaya, red, peeled, raw Fruit products and dishes
None 225 kJ Papaya, yellow, peeled, raw Fruit products and dishes
None 126 kJ Parsley, continental, fresh, raw Vegetable products and dishes
None 150 kJ Parsley, curly, fresh, raw Vegetable products and dishes
None 96 kJ Parsnip, peeled, fresh, baked, no added fat Vegetable products and dishes
None 300 kJ Parsnip, peeled, fresh, boiled, drained Vegetable products and dishes
None 264 kJ Parsnip, peeled, fresh, raw Vegetable products and dishes
None 246 kJ Passionfruit, pulp, canned Fruit products and dishes
None 438 kJ Passionfruit, pulp, frozen Fruit products and dishes
None 340 kJ Passionfruit, raw Fruit products and dishes
None 331 kJ Pasta dish, homemade, cooked unfilled pasta, homemade beef bolognese sauce & added vegetables Cereal based products and dishes
504 kJ Pasta in cream based sauce, dry mix Cereal based products and dishes
1546 kJ Pasta in cream based sauce, prepared from dry mix Cereal based products and dishes
599 kJ Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and cereal products
694 kJ Pasta, white wheat flour & egg, dry Cereals and cereal products
1522 kJ Pasta, white wheat flour & spinach, boiled from dry, no added salt Cereals and cereal products
554 kJ Pasta, white wheat flour & spinach, dry Cereals and cereal products
1525 kJ Pasta, white wheat flour, boiled from dry, no added salt Cereals and cereal products
572 kJ Pasta, white wheat flour, dry Cereals and cereal products
1458 kJ Pasta, white wheat flour, fresh, boiled, no added salt Cereals and cereal products
630 kJ Pasta, white wheat flour, fresh, uncooked Cereals and cereal products
1122 kJ Pasta, wholemeal wheat flour, boiled from dry, no added salt Cereals and cereal products
586 kJ Pasta, wholemeal wheat flour, dry Cereals and cereal products
1404 kJ Pastry, danish, sweet, all types Cereal based products and dishes
1300 kJ Pastry, filled with spinach & cheese, purchased frozen, baked Cereal based products and dishes
1214 kJ Pastry, filo, commercial, baked Cereal based products and dishes
1631 kJ Pastry, filo, commercial, raw Cereal based products and dishes
1283 kJ Pastry, puff, vegetable oil, commercial, baked Cereal based products and dishes
1694 kJ Pastry, puff, vegetable oil, commercial, raw Cereal based products and dishes
1321 kJ Pastry, puff, with butter, commercial, baked Cereal based products and dishes
1796 kJ Pastry, puff, with butter, commercial, raw Cereal based products and dishes
1383 kJ Pastry, shortcrust style, commercial, baked Cereal based products and dishes
2015 kJ Pastry, shortcrust style, commercial, raw Cereal based products and dishes
1653 kJ Pawpaw (papaya), peeled, raw Fruit products and dishes
None 167 kJ Pea, green, fresh, boiled, drained Vegetable products and dishes
None 251 kJ Pea, green, fresh, raw Vegetable products and dishes
None 311 kJ Pea, green, frozen, boiled, drained Vegetable products and dishes
None 261 kJ Pea, green, whole, dried Vegetable products and dishes
None 1297 kJ Pea, split, dried Legume and pulse products and dishes
None 1427 kJ Pea, split, dried, boiled, drained Legume and pulse products and dishes
None 364 kJ Pea, yellow, whole, dried Vegetable products and dishes
None 1361 kJ Peach, canned in pear juice Fruit products and dishes
None 184 kJ Peach, canned in pear juice, drained Fruit products and dishes
None 191 kJ Peach, white, unpeeled, raw Fruit products and dishes
None 145 kJ Peach, yellow, unpeeled, raw Fruit products and dishes
None 161 kJ Peanut butter, smooth & crunchy, no added sugar or salt Seed and nut products and dishes
2628 kJ Pear, brown skin, unpeeled, raw Fruit products and dishes
None 234 kJ Pear, canned in pear juice Fruit products and dishes
None 194 kJ Pear, canned in pear juice, drained Fruit products and dishes
None 200 kJ Pear, green skin, unpeeled, raw Fruit products and dishes
None 248 kJ Pear, nashi, unpeeled, raw Fruit products and dishes
None 206 kJ Pear, Packham's triumph, unpeeled, raw Fruit products and dishes
None 231 kJ Pear, William Bartlett, unpeeled, raw Fruit products and dishes
None 228 kJ Persimmon, peeled, raw Fruit products and dishes
None 294 kJ Pie, steak & kidney, canned Cereal based products and dishes
693 kJ Pigeon (squab), meat, cooked Meat, poultry and game products and dishes
None 1681 kJ Pigeon (squab), whole, raw Meat, poultry and game products and dishes
None 1219 kJ Pikelet or pancake, sweet, commercial Cereal based products and dishes
912 kJ Pikelet, plain, homemade Cereal based products and dishes
1160 kJ Pineapple, canned in pineapple juice, juice only Fruit products and dishes
None 194 kJ Pineapple, peeled, frozen Fruit products and dishes
None 169 kJ Pineapple, peeled, raw Fruit products and dishes
None 165 kJ Pizza, cheese & tomato, commercial Cereal based products and dishes
1194 kJ Pizza, ham & pineapple, purchased frozen, baked Cereal based products and dishes
961 kJ Pizza, supreme, fast food chain Cereal based products and dishes
1044 kJ Pizza, supreme, takeaway style Cereal based products and dishes
954 kJ Pizza, vegetable, fast food chain Cereal based products and dishes
863 kJ Plum, dark, canned in syrup, syrup only Fruit products and dishes
None 493 kJ Plum, davidson (native), flesh Fruit products and dishes
None 280 kJ Plum, unpeeled, raw Fruit products and dishes
None 209 kJ Pork, belly, rind removed, baked, no added fat Meat, poultry and game products and dishes
None 1606 kJ Pork, belly, rind removed, raw Meat, poultry and game products and dishes
None 1286 kJ Pork, butterfly steak, lean, grilled, no added fat Meat, poultry and game products and dishes
None 656 kJ Pork, butterfly steak, lean, raw Meat, poultry and game products and dishes
None 469 kJ Pork, butterfly steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 825 kJ Pork, butterfly steak, untrimmed, raw Meat, poultry and game products and dishes
None 643 kJ Pork, crackling, roasted, salted Meat, poultry and game products and dishes
None 2786 kJ Pork, diced, untrimmed, fried, no added fat Meat, poultry and game products and dishes
None 647 kJ Pork, diced, untrimmed, raw Meat, poultry and game products and dishes
None 502 kJ Pork, fillet, fully-trimmed, baked, no added fat Meat, poultry and game products and dishes
None 566 kJ Pork, fillet, lean, raw Meat, poultry and game products and dishes
None 433 kJ Pork, forequarter (chop, roast, neck), separable fat, raw Meat, poultry and game products and dishes
None 2042 kJ Pork, forequarter chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
None 680 kJ Pork, forequarter chop, lean, raw Meat, poultry and game products and dishes
None 476 kJ Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
None 988 kJ Pork, forequarter chop, untrimmed, raw Meat, poultry and game products and dishes
None 785 kJ Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
None 658 kJ Pork, forequarter shoulder roast, lean, raw Meat, poultry and game products and dishes
None 447 kJ Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
None 901 kJ Pork, forequarter shoulder roast, untrimmed, raw Meat, poultry and game products and dishes
None 762 kJ Pork, forequarter, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes
None 2179 kJ Pork, leg roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes
None 926 kJ Pork, leg roast, untrimmed, raw Meat, poultry and game products and dishes
None 685 kJ Pork, leg steak (rump), separable fat, fried, no added fat Meat, poultry and game products and dishes
None 2191 kJ Pork, leg steak (rump), separable fat, raw Meat, poultry and game products and dishes
None 2603 kJ Pork, loin chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
None 687 kJ Pork, loin chop, lean, raw Meat, poultry and game products and dishes
None 461 kJ Pork, loin chop, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes
None 2765 kJ Pork, loin chop, separable fat, raw Meat, poultry and game products and dishes
None 2694 kJ Pork, loin chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
None 930 kJ Pork, loin chop, untrimmed, raw Meat, poultry and game products and dishes
None 705 kJ Pork, loin cutlet, untrimmed, fried, no added fat Meat, poultry and game products and dishes
None 1240 kJ Pork, loin cutlet, untrimmed, raw Meat, poultry and game products and dishes
None 843 kJ Pork, loin roast, lean, baked, no added fat Meat, poultry and game products and dishes
None 860 kJ Pork, loin roast, lean, raw Meat, poultry and game products and dishes
None 478 kJ Pork, loin roast, separable fat, baked, no added fat Meat, poultry and game products and dishes
None 2629 kJ Pork, loin roast, separable fat, raw Meat, poultry and game products and dishes
None 2941 kJ Pork, loin roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes
None 1093 kJ Pork, loin roast, untrimmed, raw Meat, poultry and game products and dishes
None 943 kJ Pork, medallion or loin steak, lean, fried, no added fat Meat, poultry and game products and dishes
None 631 kJ Pork, medallion or loin steak, lean, raw Meat, poultry and game products and dishes
None 469 kJ Pork, medallion or loin steak, separable fat, fried, no added fat Meat, poultry and game products and dishes
None 2307 kJ Pork, medallion or loin steak, separable fat, raw Meat, poultry and game products and dishes
None 2642 kJ Pork, medallion or loin steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes
None 891 kJ Pork, medallion or loin steak, untrimmed, raw Meat, poultry and game products and dishes
None 615 kJ Pork, mince, as purchased, fried, no added fat Meat, poultry and game products and dishes
None 929 kJ Pork, mince, untrimmed, raw Meat, poultry and game products and dishes
None 748 kJ Pork, round mini roast, lean, baked, no added fat Meat, poultry and game products and dishes
None 682 kJ Pork, round mini roast, lean, raw Meat, poultry and game products and dishes
None 444 kJ Pork, round mini roast, separable fat, baked, no added fat Meat, poultry and game products and dishes
None 1961 kJ Pork, round mini roast, separable fat, raw Meat, poultry and game products and dishes
None 1842 kJ Pork, rump steak, lean, fried, no added fat Meat, poultry and game products and dishes
None 627 kJ Pork, rump steak, lean, raw Meat, poultry and game products and dishes
None 508 kJ Pork, rump steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes
None 836 kJ Pork, rump steak, untrimmed, raw Meat, poultry and game products and dishes
None 568 kJ Pork, scotch roast, lean, baked, no added fat Meat, poultry and game products and dishes
None 964 kJ Pork, scotch roast, lean, raw Meat, poultry and game products and dishes
None 631 kJ Pork, scotch roast, separable fat, baked, no added fat Meat, poultry and game products and dishes
None 2076 kJ Pork, scotch roast, separable fat, raw Meat, poultry and game products and dishes
None 2124 kJ Pork, scotch roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes
None 1024 kJ Pork, scotch roast, untrimmed, raw Meat, poultry and game products and dishes
None 893 kJ Pork, spare ribs, untrimmed, baked, no added fat Meat, poultry and game products and dishes
None 1663 kJ Pork, spare ribs, untrimmed, raw Meat, poultry and game products and dishes
None 1198 kJ Pork, strips, untrimmed, fried, no added fat Meat, poultry and game products and dishes
None 623 kJ Pork, strips, untrimmed, raw Meat, poultry and game products and dishes
None 466 kJ Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products
585 kJ Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products
527 kJ Porridge, rolled oats, prepared with water Cereals and cereal products
374 kJ Potato crisps or chips, flavoured (other than salt & vinegar) Snack foods
2092 kJ Potato crisps or chips, plain, salted Snack foods
None 2140 kJ Potato crisps or chips, reformed, salted Snack foods
2095 kJ Potato crisps or chips, salt & vinegar flavoured Snack foods
2097 kJ Potato straws, French fries, plain Snack foods
None 2165 kJ Potato, chips, regular, fast food outlet, deep fried, blended oil, salted Vegetable products and dishes
944 kJ Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes
None 1020 kJ Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes
None 997 kJ Potato, chips, regular, purchased frozen, baked, no added fat Vegetable products and dishes
None 733 kJ Potato, coliban, peeled, baked, no added fat Vegetable products and dishes
None 368 kJ Potato, coliban, peeled, boiled, drained Vegetable products and dishes
None 234 kJ Potato, coliban, peeled, raw Vegetable products and dishes
None 242 kJ Potato, desiree, peeled, baked, no added fat Vegetable products and dishes
None 364 kJ Potato, desiree, peeled, boiled, drained Vegetable products and dishes
None 245 kJ Potato, desiree, peeled, raw Vegetable products and dishes
None 240 kJ Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes
None 1322 kJ Potato, fries, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes
None 1361 kJ Potato, new, peeled, baked, no added fat Vegetable products and dishes
None 413 kJ Potato, new, peeled, boiled, drained Vegetable products and dishes
None 282 kJ Potato, new, peeled, raw Vegetable products and dishes
None 272 kJ Potato, pale skin, peeled, baked, no added fat Vegetable products and dishes
None 368 kJ Potato, pale skin, peeled, boiled, drained Vegetable products and dishes
None 258 kJ Potato, pale skin, peeled, raw Vegetable products and dishes
None 242 kJ Potato, pontiac, peeled, baked, no added fat Vegetable products and dishes
None 421 kJ Potato, pontiac, peeled, boiled, drained Vegetable products and dishes
None 283 kJ Potato, pontiac, peeled, raw Vegetable products and dishes
None 278 kJ Potato, red skin, peeled, baked, no added fat Vegetable products and dishes
None 364 kJ Potato, red skin, peeled, boiled, drained Vegetable products and dishes
None 298 kJ Potato, red skin, peeled, raw Vegetable products and dishes
None 240 kJ Potato, sebago, peeled, baked, no added fat Vegetable products and dishes
None 460 kJ Potato, sebago, peeled, boiled, drained Vegetable products and dishes
304 kJ Potato, sebago, peeled, raw Vegetable products and dishes
None 303 kJ Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable products and dishes
None 733 kJ Prawn, banana, aquacultured, purchased cooked Fish and seafood products and dishes
429 kJ Prawn, banana, wild, flesh, raw Fish and seafood products and dishes
247 kJ Prawn, endeavour, wild, flesh, raw Fish and seafood products and dishes
408 kJ Prawn, flesh, cooked from raw, no added fat Fish and seafood products and dishes
507 kJ Prawn, flesh, raw (green) Fish and seafood products and dishes
381 kJ Prawn, school, wild, flesh, raw Fish and seafood products and dishes
345 kJ Prawn, Western king, wild, flesh, raw Fish and seafood products and dishes
437 kJ Prickly pear, peeled, raw Fruit products and dishes
None 204 kJ Protein powder, hemp seed based Special dietary foods
None 1400 kJ Protein powder, whey based, protein >70%, unfortified Special dietary foods
1568 kJ Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods
264 kJ Prune (dried plum) Fruit products and dishes
None 865 kJ Pudding, chocolate, homemade Cereal based products and dishes
771 kJ Pudding, plum, steamed or boiled, homemade Cereal based products and dishes
1398 kJ Pudding, sticky date, homemade Cereal based products and dishes
1474 kJ Pumpkin, butternut, peeled, fresh, baked, no added fat Vegetable products and dishes
None 222 kJ Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes
None 197 kJ Pumpkin, butternut, peeled, fresh, raw Vegetable products and dishes
None 189 kJ Pumpkin, golden nugget, peeled, fresh, baked, no added fat Vegetable products and dishes
None 146 kJ Pumpkin, golden nugget, peeled, fresh, boiled, drained Vegetable products and dishes
None 129 kJ Pumpkin, golden nugget, peeled, fresh, raw Vegetable products and dishes
None 124 kJ Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Vegetable products and dishes
None 132 kJ Pumpkin, jarrahdale, peeled, fresh, boiled, drained Vegetable products and dishes
None 116 kJ Pumpkin, jarrahdale, peeled, fresh, raw Vegetable products and dishes
None 112 kJ Pumpkin, kent/jap, peeled, fresh, baked, no added fat Vegetable products and dishes
None 134 kJ Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat Vegetable products and dishes
None 119 kJ Pumpkin, kent/jap, peeled, fresh, raw Vegetable products and dishes
None 114 kJ Pumpkin, peeled, fresh, baked, no added fat Vegetable products and dishes
None 170 kJ Pumpkin, peeled, fresh, boiled, drained Vegetable products and dishes
None 150 kJ Pumpkin, peeled, fresh, raw Vegetable products and dishes
None 144 kJ Pumpkin, Queensland blue, peeled, fresh, baked, no added fat Vegetable products and dishes
None 244 kJ Pumpkin, Queensland blue, peeled, fresh, boiled, drained Vegetable products and dishes
None 216 kJ Pumpkin, Queensland blue, peeled, fresh, raw Vegetable products and dishes
None 208 kJ Quail, lean flesh & skin, baked, no added fat Meat, poultry and game products and dishes
None 826 kJ Quail, lean flesh & skin, raw Meat, poultry and game products and dishes
None 722 kJ Quandong, fruit, flesh Fruit products and dishes
None 213 kJ Quince, peeled, raw Fruit products and dishes
None 242 kJ Rabbit, farmed, whole, raw Meat, poultry and game products and dishes
None 472 kJ Rabbit, flesh, casseroled, no added fat Meat, poultry and game products and dishes
None 712 kJ Radish, red skinned, unpeeled, raw Vegetable products and dishes
None 62 kJ Radish, white skinned, peeled, raw Vegetable products and dishes
None 86 kJ Raspberry, canned in syrup, drained Fruit products and dishes
None 343 kJ Raspberry, canned in syrup, syrup only Fruit products and dishes
None 411 kJ Raspberry, purchased frozen Fruit products and dishes
None 201 kJ Raspberry, raw Fruit products and dishes
None 201 kJ Rhubarb, stalk, raw Fruit products and dishes
None 94 kJ Rhubarb, stewed, sugar sweetened, no added fat Fruit products and dishes
None 275 kJ Rice beverage, unfortified Dairy & meat substitutes
None 207 kJ Rice, brown, boiled, no added salt Cereals and cereal products
None 693 kJ Rice, brown, uncooked Cereals and cereal products
None 1452 kJ Rice, white, boiled or rice cooker, no added salt Cereals and cereal products
None 659 kJ Rice, white, fried with bacon or ham, egg, prawns & vegetables Cereal based products and dishes
827 kJ Rice, white, purchased as 'instant', microwaved Cereals and cereal products
None 643 kJ Rice, white, uncooked Cereals and cereal products
None 1422 kJ Rocket, fresh, raw Vegetable products and dishes
None 91 kJ Rosemary, fresh, raw Vegetable products and dishes
None 396 kJ Rye, grain, whole, uncooked Cereals and cereal products
1296 kJ Rye, rolled, uncooked Cereals and cereal products
1278 kJ Sage, fresh, raw Vegetable products and dishes
None 396 kJ Salami, all varieties, raw Meat, poultry and game products and dishes
1445 kJ Salami, hungarian Meat, poultry and game products and dishes
1783 kJ Salami, mettwurst Meat, poultry and game products and dishes
None 1791 kJ Salami, milano Meat, poultry and game products and dishes
1781 kJ Salami, pepperoni Meat, poultry and game products and dishes
1774 kJ Salmon, Atlantic, fillet, raw Fish and seafood products and dishes
965 kJ Salt, table, non-iodised Miscellaneous
None 0 kJ Sardine, Australian, whole, fried, no added fat Fish and seafood products and dishes
444 kJ Sardine, Australian, whole, raw Fish and seafood products and dishes
442 kJ Sauce, barbecue, commercial Savoury sauces and condiments
819 kJ Sauce, butter chicken, commercial Savoury sauces and condiments
465 kJ Sauce, pasta or simmer, commercial, low fat Savoury sauces and condiments
271 kJ Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce Meat, poultry and game products and dishes
471 kJ Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat, poultry and game products and dishes
None 388 kJ Sauce, pasta, cheese or cream-based, commercial Savoury sauces and condiments
384 kJ Sauce, plum, commercial Savoury sauces and condiments
1236 kJ Sauce, rogan josh, commercial Savoury sauces and condiments
333 kJ Sauce, salsa, tomato-based, commercial Savoury sauces and condiments
160 kJ Sauce, simmer for chicken, commercial Savoury sauces and condiments
433 kJ Sauce, tomato, commercial Savoury sauces and condiments
454 kJ Sauce, tomato, commercial, reduced salt Savoury sauces and condiments
None 454 kJ Sauce, tomato, reduced sugar & salt, commercial Savoury sauces and condiments
240 kJ Sauce, white, savoury, homemade Savoury sauces and condiments
795 kJ Sausage roll, purchased frozen, baked Cereal based products and dishes
1118 kJ Sausage, beef, fried, no added fat Meat, poultry and game products and dishes
1031 kJ Sausage, beef, grilled, no added fat Meat, poultry and game products and dishes
911 kJ Sausage, beef, raw Meat, poultry and game products and dishes
987 kJ Sausage, chicken, flavoured, fried, no added fat Meat, poultry and game products and dishes
841 kJ Sausage, chicken, plain, fried, no added fat Meat, poultry and game products and dishes
841 kJ Sausage, chorizo, fried, no added fat Meat, poultry and game products and dishes
1245 kJ Sausage, chorizo, uncooked Meat, poultry and game products and dishes
1183 kJ Sausage, lamb, flavoured, fried, no added fat Meat, poultry and game products and dishes
946 kJ Sausage, lamb, plain, fried, no added fat Meat, poultry and game products and dishes
946 kJ Sausage, pork, fried, no added fat Meat, poultry and game products and dishes
1083 kJ Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw Dairy & meat substitutes
807 kJ Sausage, vegetarian style, fried, no added fat Dairy & meat substitutes
849 kJ Sausage, vegetarian style, unfortified, raw Dairy & meat substitutes
807 kJ Scallop, fried, no added fat Fish and seafood products and dishes
439 kJ Scallop, raw Fish and seafood products and dishes
351 kJ Scone, fruit, commercial Cereal based products and dishes
1369 kJ Scone, plain, commercial Cereal based products and dishes
1399 kJ Scone, plain, homemade Cereal based products and dishes
1353 kJ Scone, pumpkin, homemade Cereal based products and dishes
1219 kJ Semolina, boiled, no added fat or salt Cereals and cereal products
413 kJ Semolina, uncooked Cereals and cereal products
1298 kJ Shallot, peeled, fresh, fried, no added fat Vegetable products and dishes
None 172 kJ Shallot, peeled, fresh, raw Vegetable products and dishes
None 107 kJ Silver perch, aquacultured, raw Fish and seafood products and dishes
924 kJ Silver perch, aquacultured, steamed, no added fat Fish and seafood products and dishes
1100 kJ Silverbeet, fresh, boiled, drained Vegetable products and dishes
None 103 kJ Silverbeet, fresh, raw Vegetable products and dishes
None 87 kJ Slice, brownie, chocolate, with nuts, homemade Cereal based products and dishes
1929 kJ Slice, brownie, chocolate, without nuts, commercial Cereal based products and dishes
1735 kJ Slice, caramel Cereal based products and dishes
1856 kJ Snack, grain based, extruded, flavoured Snack foods
1934 kJ Snapper, fillet, baked, no added fat Fish and seafood products and dishes
554 kJ Snapper, fillet, raw Fish and seafood products and dishes
404 kJ Snow pea, fresh, boiled, drained Vegetable products and dishes
None 176 kJ Snow pea, fresh, fried, no added fat Vegetable products and dishes
None 204 kJ Snow pea, fresh, raw Vegetable products and dishes
None 163 kJ Soft drink, cola flavour Non-alcoholic beverages
None 214 kJ Soft drink, cola flavour, decaffeinated Non-alcoholic beverages
None 214 kJ Soft drink, cola flavour, intense sweetened or diet, decaffeinated Non-alcoholic beverages
None 0 kJ Soft drink, dry ginger ale or ginger beer, regular Non-alcoholic beverages
None 164 kJ Soft drink, fruit flavours Non-alcoholic beverages
None 148 kJ Soft drink, tonic water Non-alcoholic beverages
None 146 kJ Sorghum, grain, uncooked Cereals and cereal products
None 1465 kJ Soup, broth style, with meat & noodles, instant dry mix Soup
1520 kJ Soup, cream variety, instant dry mix Soup
1628 kJ Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes
192 kJ Soy beverage, regular fat (~3%), added Ca Dairy & meat substitutes
253 kJ Spaghetti in tomato & cheese sauce, canned Cereal based products and dishes
227 kJ Spaghetti in tomato & cheese sauce, canned, reduced salt Cereal based products and dishes
227 kJ Spelt, boiled, no added fat or salt Cereals and cereal products
576 kJ Spelt, uncooked Cereals and cereal products
1388 kJ Spinach, baby, fresh, raw Vegetable products and dishes
None 68 kJ Spinach, Mature English, fresh, boiled, drained Vegetable products and dishes
None 97 kJ Spinach, Mature English, fresh, raw Vegetable products and dishes
None 82 kJ Spinach, water, fresh, raw Vegetable products and dishes
None 110 kJ Spread, yeast, vegemite Miscellaneous
683 kJ Spring roll, meat & vegetable filling, commercial, deep fried Cereal based products and dishes
1047 kJ Sprout, alfalfa, fresh, raw Vegetable products and dishes
None 91 kJ Sprout, bean, fresh, raw Vegetable products and dishes
None 94 kJ Squash, button, fresh, boiled, drained Vegetable products and dishes
None 130 kJ Squash, button, fresh, raw Vegetable products and dishes
None 110 kJ Squash, scallopini, fresh, boiled, drained Vegetable products and dishes
None 100 kJ Squash, scallopini, fresh, raw Vegetable products and dishes
None 84 kJ Squid or calamari, fried, no added fat Fish and seafood products and dishes
410 kJ Starch, potato Vegetable products and dishes
None 1332 kJ Strawberry, canned in syrup, syrup only Fruit products and dishes
None 446 kJ Strawberry, purchased frozen Fruit products and dishes
None 132 kJ Strawberry, raw Fruit products and dishes
None 132 kJ Sugar, brown Sugar products and dishes
None 1552 kJ Sugar, raw Sugar products and dishes
None 1597 kJ Sugar, white, granulated or lump Sugar products and dishes
None 1600 kJ Sugar, white, icing Sugar products and dishes
None 1600 kJ Sugar, white, icing mixture Sugar products and dishes
None 1598 kJ Sultana Fruit products and dishes
None 1308 kJ Swede, peeled, fresh, boiled, drained Vegetable products and dishes
None 100 kJ Swede, peeled, fresh, raw Vegetable products and dishes
None 93 kJ Sweet potato, orange flesh, peeled, fresh, baked, no added fat Vegetable products and dishes
None 333 kJ Sweet potato, orange flesh, peeled, fresh, boiled, drained Vegetable products and dishes
None 294 kJ Sweet potato, orange flesh, peeled, fresh, raw Vegetable products and dishes
None 273 kJ Sweet potato, orange flesh, unpeeled, raw Vegetable products and dishes
None 274 kJ Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes
None 591 kJ Sweet potato, purple flesh, peeled, raw Vegetable products and dishes
None 485 kJ Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes
None 569 kJ Sweet potato, white flesh, peeled, raw Vegetable products and dishes
None 466 kJ Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes
None 410 kJ Syrup, golden Sugar products and dishes
None 1732 kJ Syrup, malt Sugar products and dishes
1771 kJ Syrup, rice malt Sugar products and dishes
None 1802 kJ Tamarillo, peeled, raw Fruit products and dishes
None 150 kJ Tangelo, peeled, raw Fruit products and dishes
None 172 kJ Tangerine or tangor, peeled, raw Fruit products and dishes
None 180 kJ Test Food Uncategorized
None — Thyme, fresh, raw Vegetable products and dishes
None 287 kJ Tomato, cherry, raw Vegetable products and dishes
None 90 kJ Tomato, common, raw Vegetable products and dishes
None 73 kJ Tomato, paste, no added salt Vegetable products and dishes
None 266 kJ Tomato, paste, with added salt Vegetable products and dishes
None 277 kJ Tomato, puree, commercial Vegetable products and dishes
None 98 kJ Treacle or molasses Sugar products and dishes
None 1594 kJ Triticale, grain, uncooked Cereals and cereal products
1361 kJ Trout, rainbow, aquacultured, baked, no added fat Fish and seafood products and dishes
883 kJ Trout, rainbow, aquacultured, raw Fish and seafood products and dishes
645 kJ Trout, rainbow, aquacultured, steamed, no added fat Fish and seafood products and dishes
767 kJ Turkey, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes
None 648 kJ Turkey, breast, lean flesh, raw Meat, poultry and game products and dishes
None 490 kJ Turkey, breast, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 809 kJ Turkey, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
None 663 kJ Turkey, hindquarter, lean flesh, baked, no added fat Meat, poultry and game products and dishes
None 714 kJ Turkey, hindquarter, lean flesh, raw Meat, poultry and game products and dishes
None 510 kJ Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
None 911 kJ Turkey, hindquarter, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
None 782 kJ Turnip, white, peeled, fresh, boiled, no added fat Vegetable products and dishes
None 101 kJ Turnip, white, peeled, fresh, raw Vegetable products and dishes
None 94 kJ Vanilla, artificial or imitation Miscellaneous
None 231 kJ Veal, all cuts, separable fat, cooked Meat, poultry and game products and dishes
None 1573 kJ Veal, all cuts, separable fat, raw Meat, poultry and game products and dishes
None 1403 kJ Veal, cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes
None 552 kJ Veal, cutlet, with bone, lean, raw Meat, poultry and game products and dishes
None 459 kJ Veal, cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 632 kJ Veal, cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes
None 523 kJ Veal, diced, lean, raw Meat, poultry and game products and dishes
None 448 kJ Veal, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes
None 653 kJ Veal, diced, untrimmed, raw Meat, poultry and game products and dishes
None 466 kJ Veal, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
None 679 kJ Veal, steak, boneless, leg, lean, grilled, no added fat Meat, poultry and game products and dishes
None 655 kJ Veal, steak, boneless, leg, lean, raw Meat, poultry and game products and dishes
None 470 kJ Veal, steak, boneless, leg, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
None 675 kJ Veal, steak, boneless, leg, untrimmed, raw Meat, poultry and game products and dishes
None 482 kJ Veal, stir-fry strips, lean, raw Meat, poultry and game products and dishes
None 536 kJ Veal, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes
None 614 kJ Veal, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
None 551 kJ Veal, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
None 623 kJ Vegetable crisps or chips, sweet potato & taro, flavoured Snack foods
2051 kJ Venison, leg medallion, lean, raw Meat, poultry and game products and dishes
None 457 kJ Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
None 644 kJ Venison, mince, premium, raw Meat, poultry and game products and dishes
None 465 kJ Vinegar (except balsamic vinegar) Savoury sauces and condiments
66 kJ Water, bottled, still Non-alcoholic beverages
None 0 kJ Water, soda Non-alcoholic beverages
None 0 kJ Water, tap Non-alcoholic beverages
None 0 kJ Watercress, raw Vegetable products and dishes
None 110 kJ Wattle seed (acacia), ground Seed and nut products and dishes
None 1183 kJ Wax jambu, raw Fruit products and dishes
None 109 kJ Wheat bran, unprocessed, uncooked Cereals and cereal products
1119 kJ Wheat germ Cereals and cereal products
1285 kJ Wheat, whole, uncooked Cereals and cereal products
1362 kJ Whiting, King George, fillet, baked, no added fat Fish and seafood products and dishes
517 kJ Whiting, King George, fillet, raw Fish and seafood products and dishes
362 kJ Whiting, King George, fillet, steamed, no added fat Fish and seafood products and dishes
437 kJ Wine, fortified, port Alcoholic beverages
624 kJ Wine, fortified, sherry, dry style (~1% sugars) Alcoholic beverages
431 kJ Wine, fortified, sherry, sweet style (~11% sugars) Alcoholic beverages
594 kJ Wine, red Alcoholic beverages
332 kJ Wine, red, cabernet sauvignon Alcoholic beverages
328 kJ Wine, red, cooked Alcoholic beverages
122 kJ Wine, red, merlot Alcoholic beverages
326 kJ Wine, red, pinot noir Alcoholic beverages
318 kJ Wine, red, shiraz Alcoholic beverages
338 kJ Wine, red, sparkling Alcoholic beverages
338 kJ Wine, rose Alcoholic beverages
289 kJ Wine, white Alcoholic beverages
301 kJ Wine, white, chardonnay Alcoholic beverages
307 kJ Wine, white, cooked Alcoholic beverages
107 kJ Wine, white, riesling Alcoholic beverages
292 kJ Wine, white, sauvignon blanc Alcoholic beverages
293 kJ Wine, white, semillon Alcoholic beverages
267 kJ Wine, white, sparkling Alcoholic beverages
306 kJ Wine, white, sweet dessert style Alcoholic beverages
517 kJ Yam, wild harvested, cooked Vegetable products and dishes
None 448 kJ Yoghurt, almond based, flavoured Dairy & meat substitutes
399 kJ Yoghurt, apricot pieces or flavoured, regular fat (~3%) Milk products and dishes
402 kJ Yoghurt, flavoured, high fat (~5%) Milk products and dishes
502 kJ Yoghurt, flavoured, low fat (~2%) Milk products and dishes
355 kJ Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes
236 kJ Yoghurt, natural, regular fat (~3%) Milk products and dishes
318 kJ Yoghurt, natural, sheep's milk Milk products and dishes
408 kJ Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes
433 kJ Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) Dairy & meat substitutes
321 kJ Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes
421 kJ Yoghurt, vanilla flavoured (~2%) Milk products and dishes
425 kJ Yoghurt, vanilla flavoured, low fat (<0.5%) Milk products and dishes
383 kJ Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable products and dishes
None 93 kJ Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes
None 78 kJ Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes
None 82 kJ Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes
None 98 kJ Zucchini, green skin, fresh, unpeeled, raw Vegetable products and dishes
None 69 kJ Braised steak & onions, canned Meat, poultry and game products and dishes
264 kJ Chicken piece, flesh, skin & fat, coated, fast food outlet, fried Meat, poultry and game products and dishes
1097 kJ Pie, savoury, meat, commercial, ready to eat Cereal based products and dishes
952 kJ Pie, savoury, meat, purchased frozen, baked Cereal based products and dishes
909 kJ Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined Meat, poultry and game products and dishes
1480 kJ Sausages & vegetables, canned Meat, poultry and game products and dishes
283 kJ Steak & vegetables, canned Meat, poultry and game products and dishes
258 kJ Tart, custard, commercial Cereal based products and dishes
1014 kJ Cake, plain butter cake, homemade, iced Cereal based products and dishes
1569 kJ Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereal based products and dishes
871 kJ Biscuit, sweet, Anzac style, commercial Cereal based products and dishes
1940 kJ Cake, carrot, homemade, iced Cereal based products and dishes
1442 kJ Chicken, nugget, purchased frozen, baked, no added fat Meat, poultry and game products and dishes
1124 kJ Doughnut, jam filled, sugar coated Cereal based products and dishes
1535 kJ Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain Cereal based products and dishes
1133 kJ Pie, savoury, chicken & vegetable, commercial Cereal based products and dishes
988 kJ Pie, sweet, apple, commercial Cereal based products and dishes
1059 kJ Sausage roll, commercial, ready to eat Cereal based products and dishes
1190 kJ Hot dog, bread roll, frankfurt & sauce filling Cereal based products and dishes
949 kJ Pizza, supreme, purchased frozen, baked Cereal based products and dishes
1142 kJ Pizza, ham & pineapple, takeaway style Cereal based products and dishes
939 kJ Cake, chocolate, homemade, iced Cereal based products and dishes
1560 kJ Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereal based products and dishes
1646 kJ Alcoholic beverage, spirit, ~30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Alcoholic beverages
None 302 kJ Almond beverage, added sugar & Ca Dairy & meat substitutes
120 kJ Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca Dairy & meat substitutes
120 kJ Almond beverage, no added sugar, added Ca Dairy & meat substitutes
68 kJ Almond beverage, no added sugar, unfortified Dairy & meat substitutes
68 kJ Apricot, canned in pear juice Fruit products and dishes
None 192 kJ Apricot, canned in pear juice, drained Fruit products and dishes
None 196 kJ Apricot, dried Fruit products and dishes
972 kJ Asparagus, canned in brine, drained Vegetable products and dishes
None 101 kJ Baking powder, dry powder Miscellaneous
None 364 kJ Bar, honeycomb centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars
1772 kJ Bar, snack, with >35% nuts, added protein Confectionery and cereal/nut/fruit/seed bars
2138 kJ Bar, wafer & cream layers, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
2090 kJ Bean, haricot, dried, boiled, drained Legume and pulse products and dishes
None 464 kJ Bean, lima, dried, boiled, drained Legume and pulse products and dishes
None 355 kJ Bean, red kidney, canned, drained Legume and pulse products and dishes
None 441 kJ Bean, red kidney, fresh, boiled, drained Vegetable products and dishes
None 604 kJ Biscuit, savoury, rice cracker, seaweed flavoured Cereal based products and dishes
1500 kJ Biscuit, sweet, biscuit base, mint filling, chocolate-coated Cereal based products and dishes
2188 kJ Blue grenadier (hoki), fillet, baked, no added fat Fish and seafood products and dishes
480 kJ Blue grenadier (hoki), fillet, raw Fish and seafood products and dishes
350 kJ Blue grenadier (hoki), fillet, steamed, no added fat Fish and seafood products and dishes
417 kJ Blueberry, purchased frozen Fruit products and dishes
None 208 kJ Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) Cereals and cereal products
1549 kJ Buckwheat groats, cooked in water, no added salt Cereals and cereal products
None 290 kJ Buckwheat groats, uncooked Cereals and cereal products
None 1364 kJ Buffalo, riverine, topside, raw Meat, poultry and game products and dishes
None 496 kJ Camel, cube roll, raw Meat, poultry and game products and dishes
None 630 kJ Camel, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes
None 790 kJ Cassava, peeled, fresh, raw Vegetable products and dishes
None 587 kJ Cassava, white flesh, peeled, fresh, boiled, drained Vegetable products and dishes
None 692 kJ Cheese, hard, dairy alternative Dairy & meat substitutes
None 1230 kJ Cherry, black, canned in syrup Fruit products and dishes
None 299 kJ Cherry, black, canned in syrup, drained Fruit products and dishes
None 310 kJ Chickpea, canned, drained Legume and pulse products and dishes
None 474 kJ Chilli (chili), red, fried, no added fat Vegetable products and dishes
None 214 kJ Chilli (chili), red, raw Vegetable products and dishes
None 193 kJ Chocolate, compound, cooking Confectionery and cereal/nut/fruit/seed bars
2140 kJ Chocolate, milk Confectionery and cereal/nut/fruit/seed bars
2179 kJ Chocolate, milk, fondant or caramel filled Confectionery and cereal/nut/fruit/seed bars
2002 kJ Chocolate, milk, with nuts Confectionery and cereal/nut/fruit/seed bars
2325 kJ Cod, smoked, raw Fish and seafood products and dishes
356 kJ Coffee mix, with beverage whitener & sugar, dry powder Non-alcoholic beverages
1645 kJ Coffee, prepared from coffee mix with sugar & whitener, no added milk Non-alcoholic beverages
82 kJ Confectionery, almond, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
2210 kJ Confectionery, dried fruit & nuts, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
2090 kJ Confectionery, peanut, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
2334 kJ Confectionery, sultana, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
1918 kJ Cordial base, fruit juice/flavours, intense sweetened or diet Non-alcoholic beverages
124 kJ Cordial, fruit juice/flavours, intense sweetened or diet, recommended dilution Non-alcoholic beverages
12 kJ Corn chips, plain, salted Snack foods
None 2053 kJ Corn, kernels, canned in brine, drained Vegetable products and dishes
None 391 kJ Crab, flesh, purchased steamed or boiled Fish and seafood products and dishes
370 kJ Cream of tartar, dry powder Miscellaneous
None 2 kJ Custard powder, vanilla, dry mix Cereals and cereal products
None 1414 kJ Dressing, French or Italian, regular fat, commercial Savoury sauces and condiments
976 kJ Fig, dried Fruit products and dishes
None 1082 kJ Fish finger, crumbed, purchased frozen, grilled, no added fat Fish and seafood products and dishes
1050 kJ Fish finger, crumbed, purchased frozen, raw Fish and seafood products and dishes
924 kJ Fish, eel, raw Fish and seafood products and dishes
745 kJ Fish, white flesh, battered, packaged frozen, baked, no added fat Fish and seafood products and dishes
820 kJ Fish, white flesh, crumbed, packaged frozen, baked, no added fat Fish and seafood products and dishes
932 kJ Flour, gluten free, plain Cereals and cereal products
None 1480 kJ Flour, hemp Seed and nut products and dishes
None 1228 kJ Fruit drink, apple juice Non-alcoholic beverages
None 142 kJ Fruit drink, orange juice Non-alcoholic beverages
None 170 kJ Garlic, peeled, fresh, raw Vegetable products and dishes
None 522 kJ Gelatine, all types Miscellaneous
None 1449 kJ Gherkin, pickled, drained, commercial Savoury sauces and condiments
441 kJ Ginger, peeled, fresh, fried, no added fat Vegetable products and dishes
None 160 kJ Gravy, prepared from dry powder with water Savoury sauces and condiments
110 kJ Juice, apple, commercial, added vitamin C Non-alcoholic beverages
None 127 kJ Juice, lemon Non-alcoholic beverages
None 116 kJ Juice, lime Non-alcoholic beverages
None 123 kJ Juice, orange & mango, commercial Non-alcoholic beverages
None 152 kJ Kiwifruit, gold, peeled, raw Fruit products and dishes
None 244 kJ Lentil, French, hulled, dry Legume and pulse products and dishes
None 1353 kJ Lentil, green, hulled, dry Legume and pulse products and dishes
None 1330 kJ Lentil, hulled, dry Legume and pulse products and dishes
None 1349 kJ Liquorice, black Confectionery and cereal/nut/fruit/seed bars
1283 kJ Liquorice, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
1552 kJ Lychee, peeled, raw Fruit products and dishes
None 298 kJ Mackerel, grilled, no added fat Fish and seafood products and dishes
768 kJ Mackerel, raw Fish and seafood products and dishes
561 kJ Mandarin, canned in syrup Fruit products and dishes
None 240 kJ Mandarin, canned in syrup, drained Fruit products and dishes
None 254 kJ Mango, pulped, canned Fruit products and dishes
None 246 kJ Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols Fats and oils
2820 kJ Meat alternative, legume and/or vegetable base, as purchased Dairy & meat substitutes
755 kJ Meat alternative, protein (soy/wheat/pea) base, cooked Dairy & meat substitutes
1165 kJ Milkfish, aquacultured, fillet, raw Fish and seafood products and dishes
795 kJ Millet, boiled, no added fat or salt Cereals and cereal products
None 487 kJ Mulloway, fillet, raw Fish and seafood products and dishes
435 kJ Mustard powder Miscellaneous
None 2289 kJ Noodle, soba, dry Cereals and cereal products
1503 kJ Noodle, wheat, instant, flavoured, dry, uncooked Cereals and cereal products
1842 kJ Nut, almond, with skin, roasted, unsalted Seed and nut products and dishes
2462 kJ Nut, chestnut, roasted, unsalted Seed and nut products and dishes
None 765 kJ Nut, pistachio, raw, unsalted Seed and nut products and dishes
2283 kJ Nut, walnut, raw, unsalted Seed and nut products and dishes
2904 kJ Oat beverage, fluid, added Ca Dairy & meat substitutes
236 kJ Octopus, boiled, no added fat Fish and seafood products and dishes
324 kJ Octopus, raw Fish and seafood products and dishes
292 kJ Oil, blend of polyunsaturated vegetable oils Fats and oils
None 3404 kJ Oil, grapeseed Fats and oils
None 3404 kJ Oil, hemp Fats and oils
None 3400 kJ Oil, linseed or flaxseed Fats and oils
None 3403 kJ Oil, mustard seed Fats and oils
None 3404 kJ Oil, olive Fats and oils
None 3399 kJ Oil, safflower Fats and oils
None 3404 kJ Oil, soybean Fats and oils
3404 kJ Oil, sunflower Fats and oils
None 3404 kJ Olive, green or black, drained Savoury sauces and condiments
None 868 kJ Pasta, gluten free, boiled from dry, no added salt Cereals and cereal products
None 639 kJ Pasta, legume based, boiled, no added salt Cereals and cereal products
None 629 kJ Paste, soybean Legume and pulse products and dishes
766 kJ Peach, canned in pear juice, juice only Fruit products and dishes
None 186 kJ Peanut butter, smooth & crunchy, added sugar & salt Seed and nut products and dishes
2495 kJ Pear, canned in pear juice, juice only Fruit products and dishes
None 198 kJ Pineapple, canned in juice, drained Fruit products and dishes
None 190 kJ Pineapple, canned in syrup Fruit products and dishes
None 360 kJ Pineapple, canned in syrup, drained Fruit products and dishes
None 296 kJ Plum, dark, canned in syrup Fruit products and dishes
None 371 kJ Plum, dark, canned in syrup, drained Fruit products and dishes
None 386 kJ Plum, salted Fruit products and dishes
None 857 kJ Pomegranate, peeled, raw Fruit products and dishes
None 329 kJ Popcorn, commercial, butter flavoured, salted Snack foods
2053 kJ Prawn, black tiger, aquacultured, purchased cooked Fish and seafood products and dishes
382 kJ Prawn, brown tiger, wild, flesh, raw Fish and seafood products and dishes
432 kJ Prosciutto Meat, poultry and game products and dishes
None 1224 kJ Quinoa, red, uncooked Cereals and cereal products
None 1538 kJ Quinoa, white, uncooked Cereals and cereal products
None 1572 kJ Raisin Fruit products and dishes
None 1282 kJ Raspberry, canned in syrup Fruit products and dishes
None 315 kJ Rice, wild, uncooked Cereals and cereal products
None 1505 kJ Salami, danish Meat, poultry and game products and dishes
1858 kJ Salmon, Atlantic, fillet, steamed, no added fat Fish and seafood products and dishes
1135 kJ Salmon, flavoured, canned Fish and seafood products and dishes
538 kJ Salmon, smoked, sliced Fish and seafood products and dishes
787 kJ Salt, table, iodised Miscellaneous
None 0 kJ Sauce, cranberry, commercial Savoury sauces and condiments
None 759 kJ Sauce, hoi sin (hoisin), commercial Savoury sauces and condiments
996 kJ Sauce, pasta, basil pesto, commercial Savoury sauces and condiments
1838 kJ Sauce, pasta, tomato-based, commercial, heated Savoury sauces and condiments
None 248 kJ Sauce, simmer, curry flavoured, commercial Savoury sauces and condiments
558 kJ Sauce, soy, commercial Savoury sauces and condiments
219 kJ Sauce, Worcestershire, commercial Savoury sauces and condiments
380 kJ Seaweed, boiled, drained Vegetable products and dishes
None 228 kJ Seed, hemp, dried Seed and nut products and dishes
None 2452 kJ Seed, linseed or flaxseed Seed and nut products and dishes
None 1883 kJ Seed, poppy Seed and nut products and dishes
None 2143 kJ Seed, pumpkin, hulled & dried Seed and nut products and dishes
None 2249 kJ Seed, sunflower Seed and nut products and dishes
None 2362 kJ Shark, battered, deep-fried, takeaway outlet Fish and seafood products and dishes
1008 kJ Shark, fillet, without skin, baked, no added fat Fish and seafood products and dishes
595 kJ Shark, fillet, without skin, raw Fish and seafood products and dishes
434 kJ Shark, fillet, without skin, steamed, no added fat Fish and seafood products and dishes
488 kJ Silver perch, aquacultured, baked, no added fat Fish and seafood products and dishes
1266 kJ Snack ball, date based Confectionery and cereal/nut/fruit/seed bars
1389 kJ Snapper, fillet, steamed, no added fat Fish and seafood products and dishes
554 kJ Soft drink, cola flavour, intense sweetened or diet Non-alcoholic beverages
None 0 kJ Soft drink, energy drink, V Non-alcoholic beverages
None 191 kJ Soft drink, fruit flavours, intense sweetened or diet Non-alcoholic beverages
None 1 kJ Soft drink, tonic water, intense sweetened or diet Non-alcoholic beverages
None 1 kJ Soup, broth style, with meat, instant dry mix Soup
1350 kJ Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Soup
80 kJ Soup, vegetable & noodle, instant dry mix Soup
1514 kJ Soup, vegetable, instant dry mix Soup
1201 kJ Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes
265 kJ Soy beverage, regular fat (~3%), unfortified Dairy & meat substitutes
253 kJ Spread, hazelnut & chocolate flavoured Sugar products and dishes
2192 kJ Squid or calamari, raw Fish and seafood products and dishes
328 kJ Stock, dry powder or cube Miscellaneous
900 kJ Stock, liquid, all flavours (except fish), prepared from commercial powder or cube Miscellaneous
18 kJ Strawberry, canned in syrup Fruit products and dishes
None 335 kJ Strawberry, canned in syrup, drained Fruit products and dishes
None 353 kJ Taco shell, from corn flour, plain Snack foods
None 1948 kJ Taro, peeled, fresh, raw Vegetable products and dishes
None 469 kJ Textured vegetable protein/soy granules Dairy & meat substitutes
1339 kJ Tilapia, fillet, raw Fish and seafood products and dishes
477 kJ Tofu (soy bean curd), firm, as purchased Dairy & meat substitutes
543 kJ Tomato, sundried Vegetable products and dishes
1101 kJ Tomato, whole, canned in tomato juice, drained Vegetable products and dishes
None 88 kJ Tomato, whole, canned in tomato juice, no added salt, undrained Vegetable products and dishes
None 79 kJ Tomato, whole, canned in tomato juice, undrained Vegetable products and dishes
None 79 kJ Trout, ocean, aquacultured, fillet, without skin, baked, no added fat Fish and seafood products and dishes
1651 kJ Trout, ocean, aquacultured, fillet, without skin, raw Fish and seafood products and dishes
1205 kJ Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat Fish and seafood products and dishes
1435 kJ Tuna, yellowfin, fillet, baked, no added fat Fish and seafood products and dishes
596 kJ Tuna, yellowfin, fillet, steamed, no added fat Fish and seafood products and dishes
518 kJ Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
None 557 kJ Vinegar, balsamic Savoury sauces and condiments
333 kJ Yeast, dry powder Miscellaneous
None 1126 kJ