Alcoholic beverage, spirit, ~40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) Alcoholic beverages
Various None 856 kJ Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca Dairy & meat substitutes
Australia 120 kJ Bacon, shortcut, as purchased without rind, fried, no added fat Meat, poultry and game products and dishes
Australia 1046 kJ Baking soda (bicarbonate), dry powder Miscellaneous
China None 0 kJ Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1675 kJ Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars
Australia 1861 kJ Bar, nougat & caramel centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1770 kJ Bar, snack, with >35% nuts, added protein Confectionery and cereal/nut/fruit/seed bars
Multiple Origins 2138 kJ Barley, pearl, boiled, no added fat or salt Cereals and cereal products
Australia 590 kJ Beer, full strength (alcohol 4-4.9% v/v) Alcoholic beverages
Australia 153 kJ Beer, high alcohol (5% v/v & above) Alcoholic beverages
Australia 176 kJ Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages
Australia 101 kJ Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages
Australia 129 kJ Biscuit, savoury, from rye flour, crispbread Cereal based products and dishes
Australia 1356 kJ Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereal based products and dishes
Australia 1611 kJ Biscuit, savoury, from wholemeal wheat flour, crispbread Cereal based products and dishes
Australia 1567 kJ Biscuit, savoury, seed based Cereal based products and dishes
Australia 2395 kJ Biscuit, sweet, chocolate flavoured, commercial Cereal based products and dishes
Australia 1954 kJ Biscuit, sweet, shortbread style, commercial Cereal based products and dishes
Australia 2110 kJ Bread roll, topped with cheese & bacon Cereals and cereal products
Australia 1173 kJ Bread, gluten free, toasted Cereals and cereal products
Australia 1057 kJ Bread, pizza base, commercial Cereals and cereal products
Australia 1109 kJ Cabbage, savoy, boiled, drained Vegetable products and dishes
Australia None 93 kJ Cake, carrot, commercial, iced Cereal based products and dishes
Australia 1620 kJ Cake, plain butter cake, commercial, iced Cereal based products and dishes
Australia 1555 kJ Cake, plain butter cake, commercial, uniced Cereal based products and dishes
Australia 1486 kJ Celeriac, peeled, boiled, drained Vegetable products and dishes
Australia None 174 kJ Celeriac, peeled, raw Vegetable products and dishes
Australia None 162 kJ Cheese, cheddar, natural, regular fat Milk products and dishes
Australia 1686 kJ Cheese, cheddar, processed, regular fat Milk products and dishes
Australia 1254 kJ Cheese, edam Milk products and dishes
Australia 1500 kJ Cheese, hard, dairy alternative Dairy & meat substitutes
Australia None 1230 kJ Cheese, mozzarella Milk products and dishes
Australia 1212 kJ Chicory, raw Vegetable products and dishes
Australia None 67 kJ Chocolate, milk, fondant or caramel filled Confectionery and cereal/nut/fruit/seed bars
Australia 2002 kJ Chutney or relish, commercial Savoury sauces and condiments
Australia 752 kJ Cider, apple (alcohol ~4-5% v/v) Alcoholic beverages
Australia 211 kJ Confectionery, almond, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 2210 kJ Confectionery, chocolate centre, sugar-coated Confectionery and cereal/nut/fruit/seed bars
Multiple (e.g., West Africa, SE Asia, Australia) 2032 kJ Confectionery, dried fruit & nuts, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Multiple Origins 2090 kJ Cordial, blackcurrant juice, regular, recommended dilution Non-alcoholic beverages
Australia None 159 kJ Couscous, boiled, no added fat or salt Cereals and cereal products
Australia 677 kJ Currant, fresh Fruit products and dishes
Australia None 191 kJ Custard, vanilla, prepared from dry mix Milk products and dishes
Australia 480 kJ Custard, vanilla, regular fat Milk products and dishes
Australia 460 kJ Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils
Australia 2915 kJ Doughnut, jam filled, sugar coated Cereal based products and dishes
Australia 1535 kJ Flour, hemp Seed and nut products and dishes
Canada None 1228 kJ Flour, spelt Cereals and cereal products
Australia 1470 kJ Frankfurt, cooked Meat, poultry and game products and dishes
Australia 942 kJ Fruit drink, blackcurrant, commercial Non-alcoholic beverages
Australia None 168 kJ Glucose, liquid or syrup Sugar products and dishes
Australia None 1762 kJ Gluten, from wheat (vital wheat gluten) Cereals and cereal products
Australia 1507 kJ Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes
Australia 577 kJ Jam, berry Sugar products and dishes
Australia None 1100 kJ Juice, apple & blackcurrant, commercial Non-alcoholic beverages
Australia None 171 kJ Juice, vegetable blend, commercial Non-alcoholic beverages
Australia None 74 kJ Lolly, jelly varieties Confectionery and cereal/nut/fruit/seed bars
Australia None 1260 kJ Lolly, mint flavoured, sugar sweetened Confectionery and cereal/nut/fruit/seed bars
Australia None 1588 kJ Lupin, dehulled, flakes, uncooked Legume and pulse products and dishes
Australia 1295 kJ Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes
Australia 698 kJ Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) Fats and oils
Australia 1922 kJ Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g) Fats and oils
Australia 2636 kJ Mayonnaise, traditional (>65% fat), commercial Savoury sauces and condiments
Australia 2625 kJ Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes
Australia 932 kJ Meat alternative, protein (soy/wheat/pea) base, as purchased Dairy & meat substitutes
Australia 944 kJ Milk, cow, powder, regular fat, unfortified Milk products and dishes
Australia 2048 kJ Milk, cow, powder, skim Milk products and dishes
Australia 1519 kJ Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Cereals and cereal products
Australia 1851 kJ Mustard, cream style Savoury sauces and condiments
Australia 366 kJ Oil, canola Fats and oils
Australia None 3404 kJ Oil, linseed or flaxseed Fats and oils
Australia None 3403 kJ Oil, mustard seed Fats and oils
Canada None 3404 kJ Ostrich, moon steak, raw Meat, poultry and game products and dishes
Australia None 455 kJ Pastry, filo, commercial, raw Cereal based products and dishes
Australia 1283 kJ Pastry, puff, with butter, commercial, baked Cereal based products and dishes
Australia 1796 kJ Pastry, shortcrust style, commercial, baked Cereal based products and dishes
Australia 2015 kJ Pastry, shortcrust style, commercial, raw Cereal based products and dishes
Australia 1653 kJ Pea, split, dried, boiled, drained Legume and pulse products and dishes
Australia None 364 kJ Pigeon (squab), whole, raw Meat, poultry and game products and dishes
Australia None 1219 kJ Pizza, ham & pineapple, purchased frozen, baked Cereal based products and dishes
Australia 961 kJ Pork, loin cutlet, untrimmed, raw Meat, poultry and game products and dishes
Australia None 843 kJ Pork, loin roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 1093 kJ Pork, scotch roast, lean, raw Meat, poultry and game products and dishes
Australia None 631 kJ Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products
Australia 585 kJ Protein powder, whey based, protein >70%, unfortified Special dietary foods
Australia 1568 kJ Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods
Australia 264 kJ Rabbit, flesh, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 712 kJ Rye, grain, whole, uncooked Cereals and cereal products
Australia 1296 kJ Rye, rolled, uncooked Cereals and cereal products
Australia 1278 kJ Sauce, pasta, cheese or cream-based, commercial Savoury sauces and condiments
Australia 384 kJ Sausages & vegetables, canned Meat, poultry and game products and dishes
Australia 283 kJ Seed, hemp, dried Seed and nut products and dishes
Australia None 2452 kJ Soft drink, cola flavour, intense sweetened or diet Non-alcoholic beverages
Australia None 0 kJ Soft drink, cola flavour, intense sweetened or diet, decaffeinated Non-alcoholic beverages
Australia None 0 kJ Soft drink, dry ginger ale or ginger beer, regular Non-alcoholic beverages
Australia None 164 kJ Soup, vegetable, instant dry mix Soup
Australia 1201 kJ Spelt, uncooked Cereals and cereal products
Australia 1388 kJ Stock, dry powder or cube Miscellaneous
Multiple Origins 900 kJ Strawberry, canned in syrup, drained Fruit products and dishes
Multiple None 353 kJ Strawberry, canned in syrup, syrup only Fruit products and dishes
Australia None 446 kJ Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
New Zealand None 557 kJ Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 644 kJ Wheat germ Cereals and cereal products
Australia 1285 kJ Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes
Australia 236 kJ Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes
Australia 421 kJ