Abalone, brown lip, wild, raw Fish and seafood products and dishes
Australia 352 kJ Alcoholic beverage, spirit, ~30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Alcoholic beverages
Multiple None 302 kJ Almond beverage, added sugar & Ca Dairy & meat substitutes
Australia 120 kJ Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca Dairy & meat substitutes
Australia 120 kJ Almond beverage, added sugar, unfortified Dairy & meat substitutes
Australia 120 kJ Almond beverage, no added sugar, added Ca Dairy & meat substitutes
USA 68 kJ Almond beverage, no added sugar, unfortified Dairy & meat substitutes
Australia 68 kJ Amaranth, grain, whole, uncooked Cereals and cereal products
Imported (e.g., India, Peru, USA) None 1527 kJ Apple, bonza, unpeeled, raw Fruit products and dishes
Australia None 244 kJ Apple, dried Fruit products and dishes
Australia 1078 kJ Apple, fuji, unpeeled, raw Fruit products and dishes
Australia None 245 kJ Apple, golden delicious, unpeeled, raw Fruit products and dishes
Australia None 217 kJ Apple, granny-smith, unpeeled, raw Fruit products and dishes
Australia None 208 kJ Apple, green skin, unpeeled, raw Fruit products and dishes
Australia None 212 kJ Apple, jonathan, unpeeled, raw Fruit products and dishes
Australia None 226 kJ Apple, pink lady, unpeeled, raw Fruit products and dishes
Australia None 242 kJ Apple, red delicious, unpeeled, raw Fruit products and dishes
Australia None 248 kJ Apple, red skin, peeled, raw Fruit products and dishes
Australia None 242 kJ Apple, red skin, unpeeled, raw Fruit products and dishes
Australia None 242 kJ Apple, royal gala, unpeeled, raw Fruit products and dishes
Australia None 222 kJ Apricot, canned in pear juice, drained Fruit products and dishes
Various (Imported) None 196 kJ Apricot, canned in pear juice, juice only Fruit products and dishes
Australia None 196 kJ Apricot, dried Fruit products and dishes
Turkey 972 kJ Apricot, raw Fruit products and dishes
Australia None 166 kJ Artichoke heart, canned in brine, drained Vegetable products and dishes
Spain None 104 kJ Artichoke, globe, boiled, drained Vegetable products and dishes
Australia None 170 kJ Artichoke, globe, raw Vegetable products and dishes
Australia None 145 kJ Artichoke, jerusalem, peeled, boiled, drained Vegetable products and dishes
Australia None 263 kJ Artichoke, jerusalem, peeled, raw Vegetable products and dishes
Australia None 245 kJ Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable products and dishes
Australia None 107 kJ Asparagus, green, raw Vegetable products and dishes
Australia None 88 kJ Bacon, middle rasher, separable lean, fried, no added fat Meat, poultry and game products and dishes
Australia None 858 kJ Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
Australia 1747 kJ Bacon, shortcut, as purchased without rind, fried, no added fat Meat, poultry and game products and dishes
Australia 1046 kJ Bagel, from white flour, commercial, toasted Cereals and cereal products
Australia 1260 kJ Baked beans, canned in tomato sauce Legume and pulse products and dishes
Australia None 381 kJ Baked beans, canned in tomato sauce, reduced salt Legume and pulse products and dishes
Australia None 381 kJ Baking powder, dry powder Miscellaneous
Multiple None 364 kJ Baking soda (bicarbonate), dry powder Miscellaneous
China None 0 kJ Bar, cherry & coconut centre, dark chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Multiple Origins 1785 kJ Bar, muesli, plain or with dried fruit Confectionery and cereal/nut/fruit/seed bars
Australia 1586 kJ Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1675 kJ Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars
Australia 1861 kJ Bar, nougat & caramel centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1770 kJ Bar, snack, fruit filled, baked Confectionery and cereal/nut/fruit/seed bars
Australia 1400 kJ Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars
Australia 1910 kJ Bar, snack, with >35% nuts, added protein Confectionery and cereal/nut/fruit/seed bars
Multiple Origins 2138 kJ Bar, snack, with >55% nuts Confectionery and cereal/nut/fruit/seed bars
Australia 2163 kJ Barley, pearl, boiled, no added fat or salt Cereals and cereal products
Australia 590 kJ Bean, butter, fresh, boiled, drained Vegetable products and dishes
Australia None 112 kJ Bean, butter, fresh, raw Vegetable products and dishes
Australia None 104 kJ Bean, haricot, dried Legume and pulse products and dishes
Australia None 1220 kJ Bean, haricot, dried, boiled, drained Legume and pulse products and dishes
Australia None 464 kJ Bean, lima, dried Legume and pulse products and dishes
USA None 1299 kJ Bean, lima, dried, boiled, drained Legume and pulse products and dishes
Australia None 355 kJ Bean, red kidney, canned, drained Legume and pulse products and dishes
Variable, often imported None 441 kJ Bean, red kidney, dried Legume and pulse products and dishes
India None 1250 kJ Bean, red kidney, dried, boiled, drained Legume and pulse products and dishes
Australia None 382 kJ Bean, red kidney, fresh, boiled, drained Vegetable products and dishes
Australia None 604 kJ Bean, red kidney, fresh, raw Vegetable products and dishes
Various None 561 kJ Bean, soya (soy), dried Legume and pulse products and dishes
Australia 1681 kJ Bean, soya (soy), dried, boiled, drained Legume and pulse products and dishes
USA 614 kJ Beef, all cuts, separable fat, cooked, no added fat Meat, poultry and game products and dishes
Australia None 2317 kJ Beef, all cuts, separable fat, raw Meat, poultry and game products and dishes
Australia None 2478 kJ Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 682 kJ Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw Meat, poultry and game products and dishes
Australia None 519 kJ Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 953 kJ Beef, casserole meat, boneless, chuck, untrimmed, raw Meat, poultry and game products and dishes
Australia None 755 kJ Beef, diced, lean, dry-fried, no added fat Meat, poultry and game products and dishes
Australia None 653 kJ Beef, diced, lean, raw Meat, poultry and game products and dishes
Australia None 574 kJ Beef, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 774 kJ Beef, diced, untrimmed, raw Meat, poultry and game products and dishes
Australia None 614 kJ Beef, mince, higher fat, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 968 kJ Beef, mince, regular fat, raw Meat, poultry and game products and dishes
Australia None 710 kJ Beef, rump steak, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 710 kJ Beef, rump steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 910 kJ Beef, rump steak, untrimmed, raw Meat, poultry and game products and dishes
Australia None 546 kJ Beef, silverside roast, lean, raw Meat, poultry and game products and dishes
Australia None 495 kJ Beef, silverside roast, lean, roasted, no added fat Meat, poultry and game products and dishes
Australia None 664 kJ Beef, silverside roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 710 kJ Beef, silverside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
Australia None 797 kJ Beef, sirloin steak, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 659 kJ Beef, sirloin steak, lean, raw Meat, poultry and game products and dishes
Australia None 480 kJ Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 650 kJ Beef, steak, boneless or bone-in, blade, lean, raw Meat, poultry and game products and dishes
Australia None 474 kJ Beef, steak, boneless or bone-in, blade, untrimmed, raw Meat, poultry and game products and dishes
Australia None 707 kJ Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 746 kJ Beef, steak, boneless, fillet or tenderloin, lean, raw Meat, poultry and game products and dishes
Australia None 570 kJ Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 849 kJ Beef, steak, boneless, round, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 615 kJ Beef, steak, boneless, round, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 697 kJ Beef, steak, boneless, round, untrimmed, raw Meat, poultry and game products and dishes
Australia None 568 kJ Beef, steak, boneless, scotch fillet, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 707 kJ Beef, steak, boneless, scotch fillet, lean, raw Meat, poultry and game products and dishes
Australia None 508 kJ Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 953 kJ Beef, steak, boneless, scotch fillet, untrimmed, raw Meat, poultry and game products and dishes
Australia None 751 kJ Beef, steak, with bone, blade, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 791 kJ Beef, steak, with bone, T-bone, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 637 kJ Beef, steak, with bone, T-bone, untrimmed, raw Meat, poultry and game products and dishes
Australia None 988 kJ Beef, stir-fry strips, lean, dry-fried, no added fat Meat, poultry and game products and dishes
Australia None 644 kJ Beef, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
Australia None 559 kJ Beef, strips, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 740 kJ Beef, topside roast, lean, raw Meat, poultry and game products and dishes
Australia None 490 kJ Beef, topside roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 681 kJ Beef, topside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes
Australia None 793 kJ Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Alcoholic beverages
Australia 127 kJ Beer, high alcohol (5% v/v & above) Alcoholic beverages
Australia 176 kJ Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages
Australia 101 kJ Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages
Australia 129 kJ Beetroot, canned in brine, drained Vegetable products and dishes
Australia None 184 kJ Biscuit, savoury, corn cake, plain, salted Cereal based products and dishes
Australia None 1547 kJ Biscuit, savoury, from white wheat flour, water cracker style Cereal based products and dishes
Australia 1650 kJ Biscuit, savoury, rice cake, from brown rice, plain Cereal based products and dishes
Australia None 1603 kJ Biscuit, savoury, seed based Cereal based products and dishes
Australia 2395 kJ Biscuit, sweet, breakfast style, with or without dried fruit Cereal based products and dishes
Australia 1830 kJ Biscuit, sweet, chocolate chip or coated Cereal based products and dishes
Australia 1979 kJ Blackberry, purchased frozen Fruit products and dishes
Australia None 192 kJ Blackberry, raw Fruit products and dishes
Australia None 192 kJ Blueberry, purchased frozen Fruit products and dishes
Australia None 208 kJ Blueberry, raw Fruit products and dishes
Australia None 203 kJ Bread roll, from white flour Cereals and cereal products
Australia 1044 kJ Bread roll, mixed grain Cereals and cereal products
Australia 1046 kJ Bread roll, topped with cheese & bacon Cereals and cereal products
Australia 1173 kJ Bread, banana, commercial Cereal based products and dishes
Australia 1228 kJ Bread, brioche Cereals and cereal products
Australia 1353 kJ Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and cereal products
Australia 1074 kJ Bread, flat wrap or tortilla, corn, commercial Cereals and cereal products
Australia None 999 kJ Bread, from rye flour, sour dough Cereals and cereal products
Australia 980 kJ Bread, from white flour Cereals and cereal products
Australia 1050 kJ Bread, from white flour, added fibre, toasted Cereals and cereal products
Australia 1229 kJ Bread, from white flour, added omega-3 polyunsaturates Cereals and cereal products
Australia 1054 kJ Bread, from white flour, added omega-3 polyunsaturates, toasted Cereals and cereal products
Australia 1226 kJ Bread, from white flour, commercial, added dried fruit Cereals and cereal products
Australia 1112 kJ Bread, from white flour, Italian-style, commercial Cereals and cereal products
Australia 1070 kJ Bread, from white flour, Italian-style, commercial, toasted Cereals and cereal products
Australia 1274 kJ Bread, from white flour, Turkish, toasted Cereals and cereal products
Australia 1233 kJ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Cereals and cereal products
Australia 1238 kJ Bread, from white wheat flour, added dried fruit, toasted Cereals and cereal products
Australia 1236 kJ Bread, from wholemeal flour, toasted Cereals and cereal products
Australia 1168 kJ Bread, garlic or herb, homemade, cooked Cereals and cereal products
Australia 1285 kJ Bread, garlic, commercial, baked Cereals and cereal products
Australia 1442 kJ Bread, gluten free, toasted Cereals and cereal products
Australia 1057 kJ Bread, mixed grain, toasted Cereals and cereal products
Australia 1268 kJ Bread, Naan, commercial Cereals and cereal products
Australia 1224 kJ Bread, organic Cereals and cereal products
Australia 1034 kJ Bread, pizza base, commercial Cereals and cereal products
Australia 1109 kJ Bread, tortilla, white, commercial Cereals and cereal products
Australia 1263 kJ Bread, wrap, white, commercial Cereals and cereal products
Australia 1266 kJ Breadcrumbs, white Cereals and cereal products
Australia 1598 kJ Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) Non-alcoholic beverages
Australia 330 kJ Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) Cereals and cereal products
Australia 1625 kJ Breakfast cereal, flakes of corn, unfortified Cereals and cereal products
Australia None 1558 kJ Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) Cereals and cereal products
Australia 1669 kJ Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products
Australia 1472 kJ Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Cereals and cereal products
Australia 1551 kJ Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) Cereals and cereal products
Australia 1488 kJ Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products
Australia 1477 kJ Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) Cereals and cereal products
Australia 1391 kJ Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) Cereals and cereal products
Australia 1348 kJ Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and cereal products
Australia 1460 kJ Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) Cereals and cereal products
Australia 1490 kJ Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and cereal products
Australia 1414 kJ Broccoli, fresh, microwaved Vegetable products and dishes
Australia None 112 kJ Broccoli, fresh, raw Vegetable products and dishes
Australia None 134 kJ Broccolini, fresh, boiled, drained Vegetable products and dishes
Australia None 127 kJ Brussels sprout, fresh, raw Vegetable products and dishes
Australia None 184 kJ Buckwheat groats, cooked in water, no added salt Cereals and cereal products
Australia None 290 kJ Buckwheat groats, uncooked Cereals and cereal products
Australia None 1364 kJ Bulgur, soaked in water, no added fat or salt Cereals and cereal products
Australia 756 kJ Bulgur, uncooked Cereals and cereal products
Australia 1434 kJ Bun, sweet, hot cross bun, with dried fruit Cereals and cereal products
Australia 1108 kJ Bun, sweet, with dried fruit, iced Cereals and cereal products
Australia 1210 kJ Bun, sweet, with dried fruit, uniced Cereals and cereal products
Australia 1236 kJ Cabbage, red, raw Vegetable products and dishes
Australia None 128 kJ Cabbage, savoy, boiled, drained Vegetable products and dishes
Australia None 93 kJ Cabbage, white, boiled, drained Vegetable products and dishes
Australia None 105 kJ Cabbage, white, raw Vegetable products and dishes
Australia None 101 kJ Cake mix, plain, dry powder Cereal based products and dishes
Australia 1603 kJ Cake or cupcake, sponge, plain, commercial, iced, unfilled Cereal based products and dishes
Australia 1497 kJ Cake, carrot, commercial, iced Cereal based products and dishes
Australia 1620 kJ Cake, carrot, homemade, iced Cereal based products and dishes
Australia 1442 kJ Cake, carrot, homemade, uniced Cereal based products and dishes
Australia 1433 kJ Cake, chocolate, homemade, iced Cereal based products and dishes
Australia 1560 kJ Cake, fruit, homemade, uniced Cereal based products and dishes
Australia 1286 kJ Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereal based products and dishes
Australia 1480 kJ Cake, plain butter cake, commercial, iced Cereal based products and dishes
Australia 1555 kJ Cake, plain butter cake, commercial, uniced Cereal based products and dishes
Australia 1486 kJ Cake, sponge, plain, commercial, uniced, unfilled Cereal based products and dishes
Australia 1370 kJ Camel, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes
Australia None 790 kJ Camel, steak, as purchased, raw Meat, poultry and game products and dishes
Australia None 514 kJ Carrot, baby, peeled, fresh, raw Vegetable products and dishes
Australia None 134 kJ Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 139 kJ Cauliflower, fresh, boiled, drained Vegetable products and dishes
Australia None 106 kJ Celery, fresh, fried, no added fat Vegetable products and dishes
Australia None 90 kJ Celery, fresh, raw Vegetable products and dishes
Australia None 74 kJ Cheese, cheddar, natural, regular fat Milk products and dishes
Australia 1686 kJ Cheese, cheddar, processed, regular fat Milk products and dishes
Australia 1254 kJ Cheese, mozzarella Milk products and dishes
Australia 1212 kJ Cheese, parmesan, dried, finely grated Milk products and dishes
Australia 1949 kJ Cheese, parmesan, fresh, regular fat Milk products and dishes
Australia 1565 kJ Cherry, black, canned in syrup Fruit products and dishes
USA None 299 kJ Cherry, black, canned in syrup, drained Fruit products and dishes
China None 310 kJ Cherry, pitted, frozen Fruit products and dishes
Australia None 316 kJ Cherry, raw Fruit products and dishes
Australia None 308 kJ Chicken piece, flesh, skin & fat, coated, fast food outlet, fried Meat, poultry and game products and dishes
Australia 1097 kJ Chicken, breast, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 596 kJ Chicken, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 666 kJ Chicken, nugget, purchased from fast food chain, grilled Meat, poultry and game products and dishes
Australia 818 kJ Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil Meat, poultry and game products and dishes
Australia 1103 kJ Chicken, nugget, purchased frozen, baked, no added fat Meat, poultry and game products and dishes
Australia 1124 kJ Chicken, separable fat, composite, baked or roasted, no added fat Meat, poultry and game products and dishes
Australia None 1891 kJ Chicken, separable fat, composite, cooked, no added fat Meat, poultry and game products and dishes
Australia None 2899 kJ Chicken, thigh, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 898 kJ Chickpea, dried Legume and pulse products and dishes
Australia None 1373 kJ Chickpea, dried, boiled, drained Legume and pulse products and dishes
Australia None 499 kJ Chicory, raw Vegetable products and dishes
Australia None 67 kJ Chives, raw Vegetable products and dishes
Australia None 120 kJ Chocolate, milk, fondant or caramel filled Confectionery and cereal/nut/fruit/seed bars
Australia 2002 kJ Chocolate, milk, with dried fruit & nuts Confectionery and cereal/nut/fruit/seed bars
Variable (Imported/Australia) 2083 kJ Chutney or relish, commercial Savoury sauces and condiments
Australia 752 kJ Confectionery, almond, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 2210 kJ Confectionery, chocolate centre, sugar-coated Confectionery and cereal/nut/fruit/seed bars
Multiple (e.g., West Africa, SE Asia, Australia) 2032 kJ Confectionery, dried fruit & nuts, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Multiple Origins 2090 kJ Confectionery, peanut, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 2334 kJ Confectionery, sultana, chocolate-coated Confectionery and cereal/nut/fruit/seed bars
Australia 1918 kJ Cordial base, 25% citrus fruit juice, regular Non-alcoholic beverages
Australia 739 kJ Cordial base, 40% citrus fruit juice, regular Non-alcoholic beverages
Australia 804 kJ Cordial base, fruit juice/flavours, intense sweetened or diet Non-alcoholic beverages
Multiple (e.g., China, Europe) 124 kJ Cordial, 25% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages
Australia 149 kJ Cordial, 40% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages
Australia 162 kJ Corn chips, plain, salted Snack foods
Australia None 2053 kJ Corn, fresh on cob, boiled, drained Vegetable products and dishes
Australia None 384 kJ Corn, fresh on cob, raw Vegetable products and dishes
Australia None 369 kJ Corn, kernels, canned in brine, drained Vegetable products and dishes
Australia None 391 kJ Corn, kernels, purchased frozen, boiled, drained Vegetable products and dishes
Australia None 452 kJ Corn, kernels, purchased frozen, raw Vegetable products and dishes
Australia None 390 kJ Cornmeal (polenta), boiled, no added fat or salt Cereals and cereal products
Australia None 452 kJ Cornmeal (polenta), uncooked Cereals and cereal products
Australia None 1421 kJ Crab, flesh, purchased steamed or boiled Fish and seafood products and dishes
Variable (e.g., Australia, Southeast Asia, North America) 370 kJ Cranberry, raw Fruit products and dishes
USA None 131 kJ Cream of tartar, dry powder Miscellaneous
Australia None 2 kJ Cumquat (kumquat), raw Fruit products and dishes
Australia None 266 kJ Currant, dried Fruit products and dishes
Turkey None 1218 kJ Currant, fresh Fruit products and dishes
Australia None 191 kJ Custard apple, African pride, peeled, raw Fruit products and dishes
Australia None 335 kJ Custard powder, vanilla, dry mix Cereals and cereal products
Australia None 1414 kJ Custard, vanilla, prepared from dry mix Milk products and dishes
Australia 480 kJ Custard, vanilla, regular fat Milk products and dishes
Australia 460 kJ Date, dried Fruit products and dishes
Tunisia None 1212 kJ Dill, fresh, raw Vegetable products and dishes
Australia None 170 kJ Dip, hummus (hommus), commercial Savoury sauces and condiments
Australia 1039 kJ Doughnut, iced Cereal based products and dishes
Australia 1517 kJ Doughnut, jam filled, sugar coated Cereal based products and dishes
Australia 1535 kJ Dressing, thousand island, regular fat, commercial Savoury sauces and condiments
Australia 1614 kJ Duck, lean flesh, baked, no added fat Meat, poultry and game products and dishes
Australia None 511 kJ Extruded snack, cheese flavoured Snack foods
Australia 2038 kJ Fat, solid, vegetable oil based Fats and oils
Multiple (e.g., Malaysia, Indonesia, Australia) None 3702 kJ Fig, dried Fruit products and dishes
Turkey None 1082 kJ Fig, fresh, unpeeled, raw Fruit products and dishes
Australia None 195 kJ Flour, cornflour, from maize & wheat starch Cereals and cereal products
Australia 1466 kJ Flour, cornflour, from maize starch Cereals and cereal products
Australia None 1458 kJ Flour, gluten free, plain Cereals and cereal products
Australia None 1480 kJ Flour, rice Cereals and cereal products
Australia None 1437 kJ Flour, soya (soy) Legume and pulse products and dishes
Australia 1543 kJ Flour, spelt Cereals and cereal products
Australia 1470 kJ Flour, wheat, white, high protein or bread making flour Cereals and cereal products
Australia 1464 kJ Flour, wheat, white, plain Cereals and cereal products
Australia 1479 kJ Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products
Australia 1417 kJ Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products
Australia 1373 kJ Flour, wheat, wholemeal, plain Cereals and cereal products
Australia 1371 kJ Flour, wheat, wholemeal, self-raising Cereals and cereal products
Australia 1471 kJ Frankfurt, cooked Meat, poultry and game products and dishes
Australia 942 kJ Fruit drink, apple juice Non-alcoholic beverages
Australia None 142 kJ Fruit drink, cranberry Non-alcoholic beverages
Australia None 204 kJ Fruit drink, orange juice Non-alcoholic beverages
Australia None 170 kJ Fruit salad, canned in fruit juice, drained Fruit products and dishes
Multiple (e.g., Philippines, China, Australia) None 207 kJ Gherkin, pickled, drained, commercial Savoury sauces and condiments
Australia 441 kJ Glucose, liquid or syrup Sugar products and dishes
Australia None 1762 kJ Gluten, from wheat (vital wheat gluten) Cereals and cereal products
Australia 1507 kJ Goat, all cuts, separable fat, raw Meat, poultry and game products and dishes
Australia None 1855 kJ Goat, forequarter, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 676 kJ Goat, leg, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 695 kJ Goat, leg, lean, raw Meat, poultry and game products and dishes
Australia None 456 kJ Goat, loin, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 612 kJ Goat, meat, all cuts, lean, casseroled, no added fat Meat, poultry and game products and dishes
Australia None 871 kJ Goat, meat, all cuts, untrimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 847 kJ Grape, black muscatel (muscat), raw Fruit products and dishes
Australia None 349 kJ Grape, black sultana, raw Fruit products and dishes
Australia None 278 kJ Grape, cornichon, raw Fruit products and dishes
Australia None 257 kJ Grape, green, raw Fruit products and dishes
Australia None 277 kJ Grape, red globe, raw Fruit products and dishes
Australia None 314 kJ Grape, waltham cross, raw Fruit products and dishes
Australia None 281 kJ Grapefruit, pink flesh, peeled, raw Fruit products and dishes
Australia None 168 kJ Grapefruit, yellow flesh, peeled, raw Fruit products and dishes
Australia None 164 kJ Ham, leg, lean Meat, poultry and game products and dishes
Australia 467 kJ Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain Cereal based products and dishes
Australia 1133 kJ Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereal based products and dishes
Australia 871 kJ Hot dog, bread roll, frankfurt & sauce filling Cereal based products and dishes
Australia 949 kJ Ice confection, stick or tub, fruit juice or fruit flavoured Sugar products and dishes
Australia None 306 kJ Ice confection, stick, milk-based, various flavours Milk products and dishes
Australia 563 kJ Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes
Australia 577 kJ Jam, berry Sugar products and dishes
Australia None 1100 kJ Jam, plum Sugar products and dishes
Australia None 1050 kJ Jam, stone fruit Sugar products and dishes
Australia None 1050 kJ Juice, apple, commercial, added vitamin C Non-alcoholic beverages
Australia None 127 kJ Juice, lemon Non-alcoholic beverages
Australia None 116 kJ Juice, orange & mango, commercial Non-alcoholic beverages
Brazil None 152 kJ Juice, orange, commercial Non-alcoholic beverages
Australia None 141 kJ Juice, vegetable blend, commercial Non-alcoholic beverages
Australia None 74 kJ Kale, fried, no added fat Vegetable products and dishes
Australia None 153 kJ Kale, raw Vegetable products and dishes
Australia None 107 kJ Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat Fish and seafood products and dishes
Australia 1175 kJ Kombucha, flavoured, added juice or intense sweeteners Non-alcoholic beverages
Australia None 27 kJ Lasagne, beef, commercial, purchased frozen, baked Cereal based products and dishes
Australia 572 kJ Lasagne, beef, homemade Cereal based products and dishes
Australia 752 kJ Lecithin, soy, granules Miscellaneous
USA 2620 kJ Leek, fresh, raw Vegetable products and dishes
Australia None 128 kJ Lemon peel, raw Fruit products and dishes
Australia None 121 kJ Lemon, peeled, raw Fruit products and dishes
Australia None 111 kJ Lentil, green, hulled, dry Legume and pulse products and dishes
Australia None 1330 kJ Lentil, red, hulled, dry Legume and pulse products and dishes
Australia None 1364 kJ Lettuce, cos, raw Vegetable products and dishes
Australia None 72 kJ Lettuce, iceberg, raw Vegetable products and dishes
Australia None 60 kJ Lime, peeled, raw Fruit products and dishes
Australia None 117 kJ Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat Fish and seafood products and dishes
Australia 411 kJ Lolly, mint flavoured, sugar sweetened Confectionery and cereal/nut/fruit/seed bars
Australia None 1588 kJ Lolly, with fruit juice Confectionery and cereal/nut/fruit/seed bars
Australia None 1384 kJ Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes
Australia 698 kJ Maize, grits, uncooked Cereals and cereal products
Australia None 1461 kJ Mandarin, peeled, raw Fruit products and dishes
Australia None 197 kJ Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g) Fats and oils
Australia 2565 kJ Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols Fats and oils
Various (Global) 2820 kJ Margarine spread, polyunsaturated (~70% fat) Fats and oils
Australia 2552 kJ Marjoram, fresh, raw Vegetable products and dishes
Australia None 396 kJ Marmalade, orange Sugar products and dishes
Australia None 1060 kJ Mayonnaise, traditional (>65% fat), commercial Savoury sauces and condiments
Australia 2625 kJ Meat alternative, legume and/or vegetable base, as purchased Dairy & meat substitutes
Australia 755 kJ Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes
Australia 932 kJ Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased Dairy & meat substitutes
Australia 944 kJ Meat alternative, protein (soy/wheat/pea) base, as purchased Dairy & meat substitutes
Australia 944 kJ Meat alternative, protein (soy/wheat/pea) base, cooked Dairy & meat substitutes
Australia 1165 kJ Meatball or rissole, beef mince, commercial, raw Meat, poultry and game products and dishes
Australia 920 kJ Meatball or rissole, beef, commercial, cooked Meat, poultry and game products and dishes
Australia 1243 kJ Melon, honey dew, peeled, raw Fruit products and dishes
Australia None 126 kJ Melon, honey dew, white skin, peeled, raw Fruit products and dishes
Australia None 149 kJ Melon, rockmelon, peeled, raw Fruit products and dishes
Australia None 100 kJ Melon, watermelon, peeled, raw Fruit products and dishes
Australia None 130 kJ Milk, cow, canned, evaporated, reduced fat (~2%) Milk products and dishes
Australia 410 kJ Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates Milk products and dishes
Australia 261 kJ Milk, cow, powder, regular fat, unfortified Milk products and dishes
Australia 2048 kJ Milk, cow, powder, skim Milk products and dishes
Australia 1519 kJ Millet, boiled, no added fat or salt Cereals and cereal products
Various None 487 kJ Millet, uncooked Cereals and cereal products
India None 1483 kJ Mineral water, citrus flavoured Non-alcoholic beverages
Australia None 65 kJ Mint, fresh, raw Vegetable products and dishes
Australia None 225 kJ Mixed dried fruit Fruit products and dishes
Australia 1273 kJ Mixed leafy greens, pre-packaged, all types Vegetable products and dishes
Australia None 54 kJ Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes
Australia None 187 kJ Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Cereals and cereal products
Australia 1851 kJ Muesli, granola, toasted, added nuts & seeds, unfortified Cereals and cereal products
Australia 1776 kJ Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products
Australia 1680 kJ Muesli, untoasted or natural style, added dried fruit, unfortified Cereals and cereal products
Australia 1646 kJ Muffin, cake-style, berry, commercial Cereal based products and dishes
Australia 1408 kJ Muffin, cake-style, chocolate chip, commercial Cereal based products and dishes
Australia 1567 kJ Muffin, English style, from white flour Cereals and cereal products
Australia 938 kJ Muffin, English style, from white flour, added dried fruit, toasted Cereals and cereal products
Australia 1055 kJ Muffin, English style, from white flour, toasted Cereals and cereal products
Australia 1019 kJ Mulberry, raw Fruit products and dishes
Australia None 139 kJ Mustard powder Miscellaneous
India None 2289 kJ Mustard, cream style Savoury sauces and condiments
Australia 366 kJ Nectarine, white, unpeeled, raw Fruit products and dishes
Australia None 150 kJ Nectarine, yellow, unpeeled, raw Fruit products and dishes
Australia None 161 kJ Noodle, soba, boiled, drained Cereals and cereal products
Australia 455 kJ Nut, almond meal Seed and nut products and dishes
Australia 2386 kJ Nut, almond, with skin, raw, unsalted Seed and nut products and dishes
Australia 2386 kJ Nut, almond, with skin, roasted, unsalted Seed and nut products and dishes
USA 2462 kJ Nut, hazelnut, raw, unsalted Seed and nut products and dishes
Turkey 2689 kJ Nut, macadamia, raw, unsalted Seed and nut products and dishes
Australia 3086 kJ Nut, peanut, with skin, raw, unsalted Seed and nut products and dishes
Australia 2376 kJ Nut, peanut, with skin, roasted, with oil, salted Seed and nut products and dishes
Australia 2635 kJ Nut, peanut, without skin, roasted, with oil, salted Seed and nut products and dishes
Australia 2667 kJ Nut, peanut, without skin, roasted, with oil, unsalted Seed and nut products and dishes
Australia 2667 kJ Nut, pecan, raw, unsalted Seed and nut products and dishes
USA 2973 kJ Nut, pine, raw, unsalted Seed and nut products and dishes
China 2925 kJ Nut, pistachio, raw, unsalted Seed and nut products and dishes
USA 2283 kJ Nut, walnut, raw, unsalted Seed and nut products and dishes
USA 2904 kJ Oat beverage, fluid, added calcium & vitamins Dairy & meat substitutes
Australia 181 kJ Oat bran, unprocessed, uncooked Cereals and cereal products
Australia 1525 kJ Oats, hulled, uncooked Cereals and cereal products
Australia 1589 kJ Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products
Australia 1629 kJ Oil, almond Fats and oils
Australia 3404 kJ Oil, blend of polyunsaturated vegetable oils Fats and oils
Multiple Countries None 3404 kJ Oil, cottonseed Fats and oils
Australia None 3404 kJ Oil, grapeseed Fats and oils
Various (EU, North America, Chile) None 3404 kJ Oil, linseed or flaxseed Fats and oils
Australia None 3403 kJ Oil, macadamia Fats and oils
Australia 3404 kJ Oil, maize Fats and oils
Variable None 3404 kJ Oil, peanut Fats and oils
China 3404 kJ Oil, safflower Fats and oils
Various None 3404 kJ Oil, soybean Fats and oils
Varies (e.g., USA, Brazil, Argentina) 3404 kJ Okra, boiled, drained Vegetable products and dishes
Australia None 120 kJ Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes
Australia None 219 kJ Onion, mature, brown skinned, peeled, raw Vegetable products and dishes
Australia None 136 kJ Orange, navel, peeled, raw Fruit products and dishes
Australia None 173 kJ Orange, peeled, raw Fruit products and dishes
Australia None 174 kJ Orange, valencia, peeled, raw Fruit products and dishes
Australia None 175 kJ Oregano, dried Miscellaneous
Turkey None 1096 kJ Ostrich, moon steak, raw Meat, poultry and game products and dishes
Australia None 455 kJ Pancake, plain, homemade Cereal based products and dishes
Australia 927 kJ Parsnip, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 300 kJ Pasta dish, homemade, cooked unfilled pasta, homemade beef bolognese sauce & added vegetables Cereal based products and dishes
Australia 504 kJ Pasta in cream based sauce, prepared from dry mix Cereal based products and dishes
Australia 599 kJ Pasta, legume based, boiled, no added salt Cereals and cereal products
Italy None 629 kJ Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and cereal products
Australia 694 kJ Pasta, white wheat flour & egg, dry Cereals and cereal products
Australia 1522 kJ Pasta, white wheat flour & spinach, dry Cereals and cereal products
Australia 1525 kJ Pasta, white wheat flour, boiled from dry, no added salt Cereals and cereal products
Australia 572 kJ Pasta, white wheat flour, dry Cereals and cereal products
Australia 1458 kJ Pasta, wholemeal wheat flour, dry Cereals and cereal products
Australia 1404 kJ Paste, soybean Legume and pulse products and dishes
China 766 kJ Pastry, filo, commercial, raw Cereal based products and dishes
Australia 1283 kJ Pastry, puff, vegetable oil, commercial, baked Cereal based products and dishes
Australia 1694 kJ Pastry, shortcrust style, commercial, baked Cereal based products and dishes
Australia 2015 kJ Pastry, shortcrust style, commercial, raw Cereal based products and dishes
Australia 1653 kJ Pea, green, whole, dried Vegetable products and dishes
Australia None 1297 kJ Pea, split, dried Legume and pulse products and dishes
Australia None 1427 kJ Pea, split, dried, boiled, drained Legume and pulse products and dishes
Australia None 364 kJ Pea, yellow, whole, dried Vegetable products and dishes
Australia None 1361 kJ Peach, canned in pear juice Fruit products and dishes
Australia None 184 kJ Peach, canned in pear juice, juice only Fruit products and dishes
Variable (likely imported) None 186 kJ Peach, white, unpeeled, raw Fruit products and dishes
Australia None 145 kJ Peach, yellow, unpeeled, raw Fruit products and dishes
Australia None 161 kJ Peanut butter, smooth & crunchy, no added sugar or salt Seed and nut products and dishes
Australia 2628 kJ Pear, brown skin, unpeeled, raw Fruit products and dishes
Australia None 234 kJ Pear, green skin, unpeeled, raw Fruit products and dishes
Australia None 248 kJ Pear, William Bartlett, unpeeled, raw Fruit products and dishes
Australia None 228 kJ Persimmon, peeled, raw Fruit products and dishes
Australia None 294 kJ Pie, savoury, chicken & vegetable, commercial Cereal based products and dishes
Australia 988 kJ Pie, savoury, meat, purchased frozen, baked Cereal based products and dishes
Australia 909 kJ Pie, sweet, apple, commercial Cereal based products and dishes
Australia 1059 kJ Pigeon (squab), meat, cooked Meat, poultry and game products and dishes
Australia None 1681 kJ Pigeon (squab), whole, raw Meat, poultry and game products and dishes
Australia None 1219 kJ Pikelet or pancake, sweet, commercial Cereal based products and dishes
Australia 912 kJ Pizza, cheese & tomato, commercial Cereal based products and dishes
Australia 1194 kJ Pizza, ham & pineapple, purchased frozen, baked Cereal based products and dishes
Australia 961 kJ Pizza, ham & pineapple, takeaway style Cereal based products and dishes
Australia 939 kJ Pizza, supreme, fast food chain Cereal based products and dishes
Australia 1044 kJ Pizza, supreme, purchased frozen, baked Cereal based products and dishes
Australia 1142 kJ Pizza, supreme, takeaway style Cereal based products and dishes
Australia 954 kJ Pizza, vegetable, fast food chain Cereal based products and dishes
Australia 863 kJ Plum, dark, canned in syrup Fruit products and dishes
Various (e.g., China, South Africa) None 371 kJ Plum, dark, canned in syrup, drained Fruit products and dishes
China None 386 kJ Plum, unpeeled, raw Fruit products and dishes
Australia None 209 kJ Pomegranate, peeled, raw Fruit products and dishes
Imported None 329 kJ Popcorn, commercial, butter flavoured, salted Snack foods
Australia 2053 kJ Pork, belly, rind removed, baked, no added fat Meat, poultry and game products and dishes
Australia None 1606 kJ Pork, belly, rind removed, raw Meat, poultry and game products and dishes
Australia None 1286 kJ Pork, butterfly steak, lean, raw Meat, poultry and game products and dishes
Australia None 469 kJ Pork, butterfly steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 825 kJ Pork, butterfly steak, untrimmed, raw Meat, poultry and game products and dishes
Australia None 643 kJ Pork, crackling, roasted, salted Meat, poultry and game products and dishes
Australia None 2786 kJ Pork, diced, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 647 kJ Pork, diced, untrimmed, raw Meat, poultry and game products and dishes
Australia None 502 kJ Pork, fillet, fully-trimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 566 kJ Pork, forequarter (chop, roast, neck), separable fat, raw Meat, poultry and game products and dishes
Australia None 2042 kJ Pork, forequarter chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 680 kJ Pork, forequarter chop, lean, raw Meat, poultry and game products and dishes
Australia None 476 kJ Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 988 kJ Pork, forequarter chop, untrimmed, raw Meat, poultry and game products and dishes
Australia None 785 kJ Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 658 kJ Pork, forequarter shoulder roast, lean, raw Meat, poultry and game products and dishes
Australia None 447 kJ Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 901 kJ Pork, forequarter, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 2179 kJ Pork, leg roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 926 kJ Pork, leg roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 685 kJ Pork, leg steak (rump), separable fat, raw Meat, poultry and game products and dishes
Australia None 2603 kJ Pork, loin chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 687 kJ Pork, loin chop, lean, raw Meat, poultry and game products and dishes
Australia None 461 kJ Pork, loin chop, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 2765 kJ Pork, loin chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 930 kJ Pork, loin chop, untrimmed, raw Meat, poultry and game products and dishes
Australia None 705 kJ Pork, loin cutlet, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 1240 kJ Pork, loin cutlet, untrimmed, raw Meat, poultry and game products and dishes
Australia None 843 kJ Pork, loin roast, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 860 kJ Pork, loin roast, separable fat, raw Meat, poultry and game products and dishes
Australia None 2941 kJ Pork, loin roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 1093 kJ Pork, loin roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 943 kJ Pork, medallion or loin steak, lean, fried, no added fat Meat, poultry and game products and dishes
Australia None 631 kJ Pork, medallion or loin steak, separable fat, fried, no added fat Meat, poultry and game products and dishes
Australia None 2307 kJ Pork, medallion or loin steak, separable fat, raw Meat, poultry and game products and dishes
Australia None 2642 kJ Pork, medallion or loin steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 891 kJ Pork, mince, as purchased, fried, no added fat Meat, poultry and game products and dishes
Australia None 929 kJ Pork, mince, untrimmed, raw Meat, poultry and game products and dishes
Australia None 748 kJ Pork, round mini roast, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 682 kJ Pork, round mini roast, lean, raw Meat, poultry and game products and dishes
Australia None 444 kJ Pork, round mini roast, separable fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 1961 kJ Pork, round mini roast, separable fat, raw Meat, poultry and game products and dishes
Australia None 1842 kJ Pork, rump steak, lean, raw Meat, poultry and game products and dishes
Australia None 508 kJ Pork, rump steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 836 kJ Pork, scotch roast, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 964 kJ Pork, scotch roast, lean, raw Meat, poultry and game products and dishes
Australia None 631 kJ Pork, scotch roast, separable fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 2076 kJ Pork, scotch roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 893 kJ Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined Meat, poultry and game products and dishes
Australia 1480 kJ Pork, spare ribs, untrimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 1663 kJ Pork, spare ribs, untrimmed, raw Meat, poultry and game products and dishes
Australia None 1198 kJ Pork, strips, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 623 kJ Pork, strips, untrimmed, raw Meat, poultry and game products and dishes
Australia None 466 kJ Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products
Australia 585 kJ Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products
Australia 527 kJ Potato crisps or chips, flavoured (other than salt & vinegar) Snack foods
Australia 2092 kJ Potato crisps or chips, plain, salted Snack foods
Australia None 2140 kJ Potato crisps or chips, salt & vinegar flavoured Snack foods
Australia 2097 kJ Potato straws, French fries, plain Snack foods
Australia None 2165 kJ Potato, chips, regular, fast food outlet, deep fried, blended oil, salted Vegetable products and dishes
Australia 944 kJ Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes
Australia None 1020 kJ Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes
Australia None 997 kJ Potato, chips, regular, purchased frozen, baked, no added fat Vegetable products and dishes
Australia None 733 kJ Potato, coliban, peeled, boiled, drained Vegetable products and dishes
Australia None 234 kJ Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes
Australia None 1322 kJ Potato, fries, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes
Australia None 1361 kJ Potato, new, peeled, baked, no added fat Vegetable products and dishes
Australia None 413 kJ Potato, pale skin, peeled, baked, no added fat Vegetable products and dishes
Australia None 368 kJ Potato, pontiac, peeled, boiled, drained Vegetable products and dishes
Australia None 283 kJ Potato, pontiac, peeled, raw Vegetable products and dishes
Australia None 278 kJ Potato, red skin, peeled, boiled, drained Vegetable products and dishes
Australia None 298 kJ Potato, red skin, peeled, raw Vegetable products and dishes
Australia None 240 kJ Potato, sebago, peeled, raw Vegetable products and dishes
Australia None 303 kJ Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable products and dishes
Australia None 733 kJ Prickly pear, peeled, raw Fruit products and dishes
Australia None 204 kJ Protein powder, hemp seed based Special dietary foods
Australia None 1400 kJ Protein powder, whey based, protein >70%, unfortified Special dietary foods
Australia 1568 kJ Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods
Australia 264 kJ Prune (dried plum) Fruit products and dishes
Australia None 865 kJ Psyllium, uncooked Seed and nut products and dishes
India None 826 kJ Pudding, plum, steamed or boiled, homemade Cereal based products and dishes
Australia 1398 kJ Pudding, sticky date, homemade Cereal based products and dishes
Australia 1474 kJ Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 197 kJ Quinoa, cooked in water, no added salt Cereals and cereal products
Bolivia None 432 kJ Raisin Fruit products and dishes
Turkey None 1282 kJ Raspberry, canned in syrup, drained Fruit products and dishes
Australia None 343 kJ Raspberry, raw Fruit products and dishes
Australia None 201 kJ Rhubarb, stalk, raw Fruit products and dishes
Australia None 94 kJ Rice beverage, fluid, added calcium Dairy & meat substitutes
Thailand None 268 kJ Rice, white, fried with bacon or ham, egg, prawns & vegetables Cereal based products and dishes
Australia 827 kJ Rice, wild, uncooked Cereals and cereal products
USA None 1505 kJ Rosemary, fresh, raw Vegetable products and dishes
Australia None 396 kJ Rye, grain, whole, uncooked Cereals and cereal products
Australia 1296 kJ Rye, rolled, uncooked Cereals and cereal products
Australia 1278 kJ Sage, fresh, raw Vegetable products and dishes
Australia None 396 kJ Salami, mettwurst Meat, poultry and game products and dishes
Australia None 1791 kJ Salami, pepperoni Meat, poultry and game products and dishes
Australia 1774 kJ Salmon, flavoured, canned Fish and seafood products and dishes
Thailand 538 kJ Salmon, Pacific King, fillet, skinless, grilled, no added fat Fish and seafood products and dishes
New Zealand 1284 kJ Salmon, Pacific King, fillet, skinless, raw Fish and seafood products and dishes
USA 1149 kJ Salmon, pink, canned in brine, drained Fish and seafood products and dishes
USA 579 kJ Salmon, red, canned in brine, drained Fish and seafood products and dishes
Norway 617 kJ Salt substitute, potassium chloride Miscellaneous
China None 0 kJ Sauce, barbecue, commercial Savoury sauces and condiments
Australia 819 kJ Sauce, cranberry, commercial Savoury sauces and condiments
USA None 759 kJ Sauce, pasta or simmer, commercial, low fat Savoury sauces and condiments
Australia 271 kJ Sauce, pasta, basil pesto, commercial Savoury sauces and condiments
Italy 1838 kJ Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce Meat, poultry and game products and dishes
Australia 471 kJ Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat, poultry and game products and dishes
Australia None 388 kJ Sauce, pasta, tomato-based, commercial, heated Savoury sauces and condiments
Multiple Origins None 248 kJ Sauce, plum, commercial Savoury sauces and condiments
Australia 1236 kJ Sauce, salsa, tomato-based, commercial Savoury sauces and condiments
Australia 160 kJ Sauce, simmer for chicken, commercial Savoury sauces and condiments
Australia 433 kJ Sauce, tabasco, commercial Savoury sauces and condiments
USA None 56 kJ Sauce, tomato, commercial Savoury sauces and condiments
Australia 454 kJ Sauce, tomato, commercial, reduced salt Savoury sauces and condiments
Australia None 454 kJ Sauce, Worcestershire, commercial Savoury sauces and condiments
Mixed origin 380 kJ Sausage, beef, fried, no added fat Meat, poultry and game products and dishes
Australia 1031 kJ Sausage, chicken, flavoured, fried, no added fat Meat, poultry and game products and dishes
Australia 841 kJ Sausage, chicken, plain, fried, no added fat Meat, poultry and game products and dishes
Australia 841 kJ Sausage, chorizo, fried, no added fat Meat, poultry and game products and dishes
Australia 1245 kJ Sausage, chorizo, uncooked Meat, poultry and game products and dishes
Australia 1183 kJ Sausage, lamb, plain, fried, no added fat Meat, poultry and game products and dishes
Australia 946 kJ Sausage, pork, fried, no added fat Meat, poultry and game products and dishes
Australia 1083 kJ Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw Dairy & meat substitutes
Australia 807 kJ Sausage, vegetarian style, unfortified, raw Dairy & meat substitutes
Australia 807 kJ Sausages & vegetables, canned Meat, poultry and game products and dishes
Australia 283 kJ Scallop, fried, no added fat Fish and seafood products and dishes
Australia 439 kJ Scallop, raw Fish and seafood products and dishes
Australia 351 kJ Seed, linseed or flaxseed Seed and nut products and dishes
Canada None 1883 kJ Seed, sunflower Seed and nut products and dishes
Australia None 2362 kJ Semolina, boiled, no added fat or salt Cereals and cereal products
Australia 413 kJ Semolina, uncooked Cereals and cereal products
Australia 1298 kJ Shallot, peeled, fresh, fried, no added fat Vegetable products and dishes
Australia None 172 kJ Slice, brownie, chocolate, without nuts, commercial Cereal based products and dishes
Australia 1735 kJ Snack ball, date based Confectionery and cereal/nut/fruit/seed bars
Australia 1389 kJ Snack, grain based, extruded, flavoured Snack foods
Australia 1934 kJ Soft drink, cola flavour Non-alcoholic beverages
Australia None 214 kJ Soft drink, cola flavour, decaffeinated Non-alcoholic beverages
Australia None 214 kJ Soft drink, cola flavour, intense sweetened or diet Non-alcoholic beverages
Australia None 0 kJ Soft drink, cola flavour, intense sweetened or diet, decaffeinated Non-alcoholic beverages
Australia None 0 kJ Soft drink, dry ginger ale or ginger beer, regular Non-alcoholic beverages
Australia None 164 kJ Soft drink, energy drink, Red Bull Non-alcoholic beverages
Austria None 191 kJ Soft drink, tonic water, intense sweetened or diet Non-alcoholic beverages
Multiple None 1 kJ Sorghum, grain, uncooked Cereals and cereal products
Australia None 1465 kJ Soup, broth style, with meat, instant dry mix Soup
Australia 1350 kJ Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Soup
Australia 80 kJ Soup, cream variety, instant dry mix Soup
Australia 1628 kJ Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes
Australia 192 kJ Soy beverage, regular fat (~3%), added Ca Dairy & meat substitutes
Australia 253 kJ Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes
Australia 265 kJ Soy beverage, regular fat (~3%), unfortified Dairy & meat substitutes
Australia 253 kJ Spaghetti in tomato & cheese sauce, canned Cereal based products and dishes
Australia 227 kJ Spaghetti in tomato & cheese sauce, canned, reduced salt Cereal based products and dishes
Australia 227 kJ Spam, canned Meat, poultry and game products and dishes
USA None 1238 kJ Spelt, uncooked Cereals and cereal products
Australia 1388 kJ Spinach, water, fresh, raw Vegetable products and dishes
Australia None 110 kJ Squash, button, fresh, raw Vegetable products and dishes
Australia None 110 kJ Stock, liquid, all flavours (except fish), prepared from commercial powder or cube Miscellaneous
Australia 18 kJ Strawberry, canned in syrup Fruit products and dishes
Variable None 335 kJ Strawberry, canned in syrup, drained Fruit products and dishes
Multiple None 353 kJ Strawberry, canned in syrup, syrup only Fruit products and dishes
Australia None 446 kJ Strawberry, purchased frozen Fruit products and dishes
Australia None 132 kJ Strawberry, raw Fruit products and dishes
Australia None 132 kJ Sultana Fruit products and dishes
Australia None 1308 kJ Sweet potato, orange flesh, peeled, fresh, baked, no added fat Vegetable products and dishes
Australia None 333 kJ Sweet potato, orange flesh, peeled, fresh, boiled, drained Vegetable products and dishes
Australia None 294 kJ Sweet potato, orange flesh, unpeeled, raw Vegetable products and dishes
Australia None 274 kJ Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes
Australia None 591 kJ Sweet potato, purple flesh, peeled, raw Vegetable products and dishes
Australia None 485 kJ Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes
Australia None 569 kJ Sweet potato, white flesh, peeled, raw Vegetable products and dishes
Australia None 466 kJ Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes
Australia None 410 kJ Syrup, maple, pure Sugar products and dishes
Canada None 1439 kJ Taco seasoning mix, chilli-based Miscellaneous
Multiple (Imported Spices, Australian Sugar/Salt) 1335 kJ Taco shell, from corn flour, plain Snack foods
Australia None 1948 kJ Tangerine or tangor, peeled, raw Fruit products and dishes
Australia None 180 kJ Teff, uncooked Cereals and cereal products
Ethiopia None 1030 kJ Textured vegetable protein/soy granules Dairy & meat substitutes
USA 1339 kJ Thyme, fresh, raw Vegetable products and dishes
Australia None 287 kJ Tofu (soy bean curd), firm, as purchased Dairy & meat substitutes
Australia 543 kJ Tomato, paste, no added salt Vegetable products and dishes
Australia None 266 kJ Tomato, paste, with added salt Vegetable products and dishes
Australia None 277 kJ Tomato, puree, commercial Vegetable products and dishes
Australia None 98 kJ Tomato, sundried Vegetable products and dishes
Australia 1101 kJ Tomato, whole, canned in tomato juice, drained Vegetable products and dishes
Italy None 88 kJ Tomato, whole, canned in tomato juice, no added salt, undrained Vegetable products and dishes
Australia None 79 kJ Tomato, whole, canned in tomato juice, undrained Vegetable products and dishes
Italy None 79 kJ Triticale, grain, uncooked Cereals and cereal products
Australia 1361 kJ Trout, rainbow, aquacultured, raw Fish and seafood products and dishes
Australia 645 kJ Turkey, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes
Australia None 648 kJ Turkey, breast, lean flesh, raw Meat, poultry and game products and dishes
Australia None 490 kJ Turkey, breast, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 809 kJ Turkey, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 663 kJ Turkey, hindquarter, lean flesh, baked, no added fat Meat, poultry and game products and dishes
Australia None 714 kJ Turkey, hindquarter, lean flesh, raw Meat, poultry and game products and dishes
Australia None 510 kJ Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 911 kJ Turkey, hindquarter, lean flesh, skin & fat, raw Meat, poultry and game products and dishes
Australia None 782 kJ Vanilla, artificial or imitation Miscellaneous
Australia None 231 kJ Veal, cutlet, with bone, lean, raw Meat, poultry and game products and dishes
Australia None 459 kJ Veal, diced, untrimmed, raw Meat, poultry and game products and dishes
Australia None 466 kJ Veal, steak, boneless, leg, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 655 kJ Veal, steak, boneless, leg, lean, raw Meat, poultry and game products and dishes
Australia None 470 kJ Veal, steak, boneless, leg, untrimmed, grilled, no added fat Meat, poultry and game products and dishes
Australia None 675 kJ Veal, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes
Australia None 551 kJ Veal, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 623 kJ Vegetable crisps or chips, sweet potato & taro, flavoured Snack foods
Australia 2051 kJ Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 644 kJ Vine leaf, grape, canned Vegetable products and dishes
Turkey None 254 kJ Vinegar (except balsamic vinegar) Savoury sauces and condiments
Australia 66 kJ Watercress, raw Vegetable products and dishes
Australia None 110 kJ Wheat bran, unprocessed, uncooked Cereals and cereal products
Australia 1119 kJ Wheat germ Cereals and cereal products
Australia 1285 kJ Wheat, whole, uncooked Cereals and cereal products
Australia 1362 kJ Wine, red Alcoholic beverages
Australia 332 kJ Wine, red, cabernet sauvignon Alcoholic beverages
Australia 328 kJ Wine, red, cooked Alcoholic beverages
Australia 122 kJ Wine, red, merlot Alcoholic beverages
Australia 326 kJ Wine, red, pinot noir Alcoholic beverages
Australia 318 kJ Wine, red, shiraz Alcoholic beverages
Australia 338 kJ Wine, red, sparkling Alcoholic beverages
Australia 338 kJ Wine, rose Alcoholic beverages
Australia 289 kJ Wine, white Alcoholic beverages
Australia 301 kJ Wine, white, chardonnay Alcoholic beverages
Australia 307 kJ Wine, white, cooked Alcoholic beverages
Australia 107 kJ Yeast, dry powder Miscellaneous
Australia None 1126 kJ Yoghurt, almond based, flavoured Dairy & meat substitutes
Australia 399 kJ Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes
Australia 236 kJ Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes
Australia 433 kJ Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) Dairy & meat substitutes
Australia 321 kJ Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes
Australia 421 kJ Yoghurt, vanilla flavoured, low fat (<0.5%) Milk products and dishes
Australia 383 kJ Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes
Australia None 78 kJ