Bacon, middle rasher, separable lean, fried, no added fat Meat, poultry and game products and dishes
Australia None 858 kJ Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes
Australia 1747 kJ Bacon, shortcut, as purchased without rind, fried, no added fat Meat, poultry and game products and dishes
Australia 1046 kJ Bagel, from white flour, commercial, toasted Cereals and cereal products
Australia 1260 kJ Baked beans, canned in tomato sauce Legume and pulse products and dishes
Australia None 381 kJ Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars
Australia 1910 kJ Barley, pearl, boiled, no added fat or salt Cereals and cereal products
Australia 590 kJ Barley, pearl, uncooked Cereals and cereal products
Australia 1424 kJ Bean, broad, dried Vegetable products and dishes
Australia None 1300 kJ Bean, haricot, dried Legume and pulse products and dishes
Australia None 1220 kJ Bean, haricot, dried, boiled, drained Legume and pulse products and dishes
Australia None 464 kJ Bean, red kidney, canned, drained Legume and pulse products and dishes
Variable, often imported None 441 kJ Bean, red kidney, dried Legume and pulse products and dishes
India None 1250 kJ Bean, red kidney, dried, boiled, drained Legume and pulse products and dishes
Australia None 382 kJ Bean, red kidney, fresh, boiled, drained Vegetable products and dishes
Australia None 604 kJ Bean, red kidney, fresh, raw Vegetable products and dishes
Various None 561 kJ Bean, soya (soy), dried Legume and pulse products and dishes
Australia 1681 kJ Beef, mince, higher fat, stir-fried, no added fat Meat, poultry and game products and dishes
Australia None 968 kJ Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat, poultry and game products and dishes
Australia None 650 kJ Bread roll, from white flour Cereals and cereal products
Australia 1044 kJ Bread, from rye flour, sour dough, toasted Cereals and cereal products
Australia 1153 kJ Bread, from white flour Cereals and cereal products
Australia 1050 kJ Bread, from white flour, added fibre, toasted Cereals and cereal products
Australia 1229 kJ Bread, from white flour, added omega-3 polyunsaturates Cereals and cereal products
Australia 1054 kJ Bread, from white flour, Italian-style, commercial, toasted Cereals and cereal products
Australia 1274 kJ Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Cereals and cereal products
Australia 1238 kJ Bread, from wholemeal flour, toasted Cereals and cereal products
Australia 1168 kJ Bread, mixed grain, toasted Cereals and cereal products
Australia 1268 kJ Bread, organic Cereals and cereal products
Australia 1034 kJ Bread, pizza base, commercial Cereals and cereal products
Australia 1109 kJ Bread, tortilla, white, commercial Cereals and cereal products
Australia 1263 kJ Bread, wrap, white, commercial Cereals and cereal products
Australia 1266 kJ Breadcrumbs, white Cereals and cereal products
Australia 1598 kJ Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products
Australia 1477 kJ Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and cereal products
Australia 1460 kJ Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and cereal products
Australia 1414 kJ Buckwheat groats, uncooked Cereals and cereal products
Australia None 1364 kJ Bulgur, soaked in water, no added fat or salt Cereals and cereal products
Australia 756 kJ Bulgur, uncooked Cereals and cereal products
Australia 1434 kJ Chickpea, dried Legume and pulse products and dishes
Australia None 1373 kJ Crab, flesh, purchased steamed or boiled Fish and seafood products and dishes
Variable (e.g., Australia, Southeast Asia, North America) 370 kJ Cranberry, dried, sweetened Fruit products and dishes
United States None 1330 kJ Cranberry, raw Fruit products and dishes
USA None 131 kJ Fat, solid, vegetable oil based Fats and oils
Multiple (e.g., Malaysia, Indonesia, Australia) None 3702 kJ Flour, hemp Seed and nut products and dishes
Canada None 1228 kJ Flour, rye Cereals and cereal products
Australia 1348 kJ Flour, spelt Cereals and cereal products
Australia 1470 kJ Flour, wheat, white, high protein or bread making flour Cereals and cereal products
Australia 1464 kJ Flour, wheat, white, plain Cereals and cereal products
Australia 1479 kJ Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products
Australia 1417 kJ Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products
Australia 1373 kJ Flour, wheat, wholemeal, plain Cereals and cereal products
Australia 1371 kJ Flour, wheat, wholemeal, self-raising Cereals and cereal products
Australia 1471 kJ Fruit drink, cranberry Non-alcoholic beverages
Australia None 204 kJ Gluten, from wheat (vital wheat gluten) Cereals and cereal products
Australia 1507 kJ Lentil, dried, boiled, drained Legume and pulse products and dishes
Australia None 385 kJ Lentil, French, hulled, dry Legume and pulse products and dishes
Australia None 1353 kJ Lentil, green, hulled, dry Legume and pulse products and dishes
Australia None 1330 kJ Lentil, hulled, dry Legume and pulse products and dishes
Australia None 1349 kJ Lentil, red, hulled, dry Legume and pulse products and dishes
Australia None 1364 kJ Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat Fish and seafood products and dishes
Australia 411 kJ Lupin, dehulled, splits, uncooked Legume and pulse products and dishes
Australia 1320 kJ Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols Fats and oils
Various (Global) 2820 kJ Margarine spread, monounsaturated, reduced fat (<65%) Fats and oils
Australia 1793 kJ Muffin, English style, from white flour, toasted Cereals and cereal products
Australia 1019 kJ Mustard powder Miscellaneous
India None 2289 kJ Mustard, cream style Savoury sauces and condiments
Australia 366 kJ Oat beverage, fluid, added calcium & vitamins Dairy & meat substitutes
Australia 181 kJ Oat bran, unprocessed, uncooked Cereals and cereal products
Australia 1525 kJ Oats, hulled, uncooked Cereals and cereal products
Australia 1589 kJ Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products
Australia 1629 kJ Oats, rolled, uncooked Cereals and cereal products
Australia 1564 kJ Oil, blend of monounsaturated vegetable oils Fats and oils
Australia None 3404 kJ Oil, blend of polyunsaturated vegetable oils Fats and oils
Multiple Countries None 3404 kJ Oil, canola Fats and oils
Australia None 3404 kJ Oil, hemp Fats and oils
Various imported None 3400 kJ Oil, linseed or flaxseed Fats and oils
Australia None 3403 kJ Oil, mustard seed Fats and oils
Canada None 3404 kJ Oil, vegetable Fats and oils
Australia None 3404 kJ Pasta, white wheat flour & spinach, dry Cereals and cereal products
Australia 1525 kJ Pasta, white wheat flour, boiled from dry, no added salt Cereals and cereal products
Australia 572 kJ Pasta, white wheat flour, dry Cereals and cereal products
Australia 1458 kJ Pasta, white wheat flour, fresh, uncooked Cereals and cereal products
Australia 1122 kJ Pasta, wholemeal wheat flour, dry Cereals and cereal products
Australia 1404 kJ Pea, green, whole, dried Vegetable products and dishes
Australia None 1297 kJ Pea, split, dried Legume and pulse products and dishes
Australia None 1427 kJ Pea, split, dried, boiled, drained Legume and pulse products and dishes
Australia None 364 kJ Pea, yellow, whole, dried Vegetable products and dishes
Australia None 1361 kJ Pork, belly, rind removed, baked, no added fat Meat, poultry and game products and dishes
Australia None 1606 kJ Pork, butterfly steak, lean, raw Meat, poultry and game products and dishes
Australia None 469 kJ Pork, butterfly steak, untrimmed, raw Meat, poultry and game products and dishes
Australia None 643 kJ Pork, crackling, roasted, salted Meat, poultry and game products and dishes
Australia None 2786 kJ Pork, diced, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 647 kJ Pork, forequarter chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 680 kJ Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 988 kJ Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 658 kJ Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 901 kJ Pork, forequarter shoulder roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 762 kJ Pork, leg roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 685 kJ Pork, leg steak (rump), separable fat, fried, no added fat Meat, poultry and game products and dishes
Australia None 2191 kJ Pork, loin chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 687 kJ Pork, loin chop, lean, raw Meat, poultry and game products and dishes
Australia None 461 kJ Pork, loin chop, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 2765 kJ Pork, loin chop, separable fat, raw Meat, poultry and game products and dishes
Australia None 2694 kJ Pork, loin chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes
Australia None 930 kJ Pork, loin chop, untrimmed, raw Meat, poultry and game products and dishes
Australia None 705 kJ Pork, loin roast, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 860 kJ Pork, loin roast, separable fat, raw Meat, poultry and game products and dishes
Australia None 2941 kJ Pork, loin roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes
Australia None 1093 kJ Pork, loin roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 943 kJ Pork, medallion or loin steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 891 kJ Pork, mince, as purchased, fried, no added fat Meat, poultry and game products and dishes
Australia None 929 kJ Pork, mince, untrimmed, raw Meat, poultry and game products and dishes
Australia None 748 kJ Pork, round mini roast, lean, baked, no added fat Meat, poultry and game products and dishes
Australia None 682 kJ Pork, round mini roast, lean, raw Meat, poultry and game products and dishes
Australia None 444 kJ Pork, round mini roast, separable fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 1961 kJ Pork, round mini roast, separable fat, raw Meat, poultry and game products and dishes
Australia None 1842 kJ Pork, rump steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes
Australia None 836 kJ Pork, rump steak, untrimmed, raw Meat, poultry and game products and dishes
Australia None 568 kJ Pork, scotch roast, separable fat, baked, no added fat Meat, poultry and game products and dishes
Australia None 2076 kJ Pork, scotch roast, untrimmed, raw Meat, poultry and game products and dishes
Australia None 893 kJ Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined Meat, poultry and game products and dishes
Australia 1480 kJ Pork, spare ribs, untrimmed, raw Meat, poultry and game products and dishes
Australia None 1198 kJ Pork, strips, untrimmed, raw Meat, poultry and game products and dishes
Australia None 466 kJ Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products
Australia 527 kJ Porridge, rolled oats, prepared with water Cereals and cereal products
Australia 374 kJ Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes
Australia None 997 kJ Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes
Australia None 1322 kJ Protein powder, hemp seed based Special dietary foods
Australia None 1400 kJ Quinoa, red, uncooked Cereals and cereal products
Bolivia None 1538 kJ Rice, white, fried with bacon or ham, egg, prawns & vegetables Cereal based products and dishes
Australia 827 kJ Rice, wild, boiled, no added salt Cereals and cereal products
United States None 426 kJ Rice, wild, uncooked Cereals and cereal products
USA None 1505 kJ Rye, grain, whole, uncooked Cereals and cereal products
Australia 1296 kJ Rye, rolled, uncooked Cereals and cereal products
Australia 1278 kJ Salmon, Atlantic, fillet, grilled, no added fat Fish and seafood products and dishes
Norway 1078 kJ Salmon, Atlantic, fillet, raw Fish and seafood products and dishes
Australia 965 kJ Salmon, Pacific King, fillet, skinless, grilled, no added fat Fish and seafood products and dishes
New Zealand 1284 kJ Salmon, Pacific King, fillet, skinless, raw Fish and seafood products and dishes
USA 1149 kJ Salmon, Pacific King, fillet, steamed, no added fat Fish and seafood products and dishes
New Zealand 1352 kJ Salmon, pink, canned in brine, drained Fish and seafood products and dishes
USA 579 kJ Salmon, red, canned in brine, drained Fish and seafood products and dishes
Norway 617 kJ Salmon, smoked, sliced Fish and seafood products and dishes
Norway 787 kJ Sauce, cranberry, commercial Savoury sauces and condiments
USA None 759 kJ Seed, hemp, dried Seed and nut products and dishes
Australia None 2452 kJ Seed, linseed or flaxseed Seed and nut products and dishes
Canada None 1883 kJ Semolina, boiled, no added fat or salt Cereals and cereal products
Australia 413 kJ Semolina, uncooked Cereals and cereal products
Australia 1298 kJ Spelt, uncooked Cereals and cereal products
Australia 1388 kJ Syrup, maple, pure Sugar products and dishes
Canada None 1439 kJ Tofu (soy bean curd), firm, as purchased Dairy & meat substitutes
Australia 543 kJ Triticale, grain, uncooked Cereals and cereal products
Australia 1361 kJ Trout, rainbow, aquacultured, baked, no added fat Fish and seafood products and dishes
Australia 883 kJ Wheat bran, unprocessed, uncooked Cereals and cereal products
Australia 1119 kJ Wheat germ Cereals and cereal products
Australia 1285 kJ Wheat, whole, uncooked Cereals and cereal products
Australia 1362 kJ