Country of Origin (CoOL)

Nz-Origin Ingredients

CoOL percentage data — exclusive to Batchbase, required for compliant food labelling

Showing AU market data — change market

Ingredients

827

Top food group

Meat, poultry and game products and dishes

Most common allergen in this list: wheat

AU(558)TH(113)CN(99)US(60)IN(40)IT(15)PH(10)GH(10)BR(10)CL(9)

Exclusive data: CoOL (Country of Origin Labelling) percentages are not available in the standard FSANZ database. Batchbase has enriched all 827 ingredients shown here with Australian market CoOL data.

827 ingredients

Ingredient	AU% (CoOL)	Primary Origin	Allergens	Energy
Abalone, green lip, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	345 kJ
Alcoholic beverage, spirit, ~30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Alcoholic beverages	—	AU	None	302 kJ
Alcoholic beverage, spirit, ~40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) Alcoholic beverages	—	AU	None	856 kJ
Apple, bonza, unpeeled, raw Fruit products and dishes	—	AU	None	244 kJ
Apple, dried Fruit products and dishes	—	AU	None	1078 kJ
Apple, fuji, unpeeled, raw Fruit products and dishes	—	AU	None	245 kJ
Apple, golden delicious, unpeeled, raw Fruit products and dishes	—	AU	None	217 kJ
Apple, granny-smith, unpeeled, raw Fruit products and dishes	—	AU	None	208 kJ
Apple, green skin, unpeeled, raw Fruit products and dishes	—	AU	None	212 kJ
Apple, jonathan, unpeeled, raw Fruit products and dishes	—	AU	None	226 kJ
Apple, pink lady, unpeeled, raw Fruit products and dishes	—	AU	None	242 kJ
Apple, red delicious, unpeeled, raw Fruit products and dishes	—	AU	None	248 kJ
Apple, red skin, peeled, raw Fruit products and dishes	—	AU	None	242 kJ
Apple, red skin, unpeeled, raw Fruit products and dishes	—	AU	None	242 kJ
Apple, royal gala, unpeeled, raw Fruit products and dishes	—	AU	None	222 kJ
Apricot, raw Fruit products and dishes	—	AU	None	166 kJ
Artichoke, jerusalem, peeled, boiled, drained Vegetable products and dishes	—	AU	None	263 kJ
Artichoke, jerusalem, peeled, raw Vegetable products and dishes	—	AU	None	245 kJ
Asparagus, green, boiled, drained Vegetable products and dishes	—	AU	None	104 kJ
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable products and dishes	—	AU	None	107 kJ
Asparagus, green, raw Vegetable products and dishes	—	AU	None	88 kJ
Avocado, hass, raw Vegetable products and dishes	—	NZ	None	653 kJ
Avocado, shepard, raw Vegetable products and dishes	—	AU	None	640 kJ
Bar, honeycomb centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	milk soy	1772 kJ
Bar, muesli, plain or with dried fruit Confectionery and cereal/nut/fruit/seed bars	—	AU	oats wheat	1586 kJ
Bar, muesli, plain or with dried fruit, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	wheat milk soy	1653 kJ
Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	milk oats	1675 kJ
Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars	—	AU	wheat almond hazelnut	1861 kJ
Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars	—	AU	oats	1910 kJ
Bean, broad, fresh, boiled, drained Vegetable products and dishes	—	AU	None	252 kJ
Bean, broad, fresh, raw Vegetable products and dishes	—	AU	None	235 kJ
Bean, butter, fresh, boiled, drained Vegetable products and dishes	—	AU	None	112 kJ
Bean, butter, fresh, raw Vegetable products and dishes	—	AU	None	104 kJ
Bean, green, fresh, boiled, drained Vegetable products and dishes	—	AU	None	114 kJ
Bean, green, fresh, cooked, no added fat Vegetable products and dishes	—	AU	None	125 kJ
Bean, green, fresh, raw Vegetable products and dishes	—	AU	None	106 kJ
Bean, green, frozen, boiled, drained Vegetable products and dishes	—	AU	None	108 kJ
Bean, red kidney, fresh, raw Vegetable products and dishes	—	AU	None	561 kJ
Beef, all cuts, separable fat, cooked, no added fat Meat, poultry and game products and dishes	—	AU	None	2317 kJ
Beef, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2478 kJ
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	682 kJ
Beef, casserole meat, boneless or bone-in, shin, lean, raw Meat, poultry and game products and dishes	—	AU	None	394 kJ
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	960 kJ
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	519 kJ
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	953 kJ
Beef, casserole meat, boneless, chuck, lean, raw Meat, poultry and game products and dishes	—	AU	None	517 kJ
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1089 kJ
Beef, casserole meat, boneless, chuck, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	755 kJ
Beef, corned, canned Meat, poultry and game products and dishes	—	BR	None	957 kJ
Beef, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	750 kJ
Beef, diced, lean, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	653 kJ
Beef, diced, lean, raw Meat, poultry and game products and dishes	—	AU	None	574 kJ
Beef, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	774 kJ
Beef, diced, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	678 kJ
Beef, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	614 kJ
Beef, mince, higher fat, raw Meat, poultry and game products and dishes	—	AU	None	767 kJ
Beef, mince, higher fat, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	968 kJ
Beef, mince, lower fat, raw Meat, poultry and game products and dishes	—	AU	None	541 kJ
Beef, mince, lower fat, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	849 kJ
Beef, mince, regular fat, raw Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, mince, regular fat, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	1108 kJ
Beef, rump steak, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, rump steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	450 kJ
Beef, rump steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	910 kJ
Beef, rump steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	546 kJ
Beef, silverside roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	495 kJ
Beef, silverside roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	664 kJ
Beef, silverside roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, silverside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	797 kJ
Beef, sirloin steak, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	659 kJ
Beef, sirloin steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	480 kJ
Beef, sirloin steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1007 kJ
Beef, sirloin steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	599 kJ
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	650 kJ
Beef, steak, boneless or bone-in, blade, lean, raw Meat, poultry and game products and dishes	—	AU	None	474 kJ
Beef, steak, boneless or bone-in, blade, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	707 kJ
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	746 kJ
Beef, steak, boneless, fillet or tenderloin, lean, raw Meat, poultry and game products and dishes	—	AU	None	570 kJ
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	849 kJ
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, steak, boneless, round, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	615 kJ
Beef, steak, boneless, round, lean, raw Meat, poultry and game products and dishes	—	AU	None	420 kJ
Beef, steak, boneless, round, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	697 kJ
Beef, steak, boneless, round, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	568 kJ
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	707 kJ
Beef, steak, boneless, scotch fillet, lean, raw Meat, poultry and game products and dishes	—	AU	None	508 kJ
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	953 kJ
Beef, steak, boneless, scotch fillet, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	751 kJ
Beef, steak, with bone, blade, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	791 kJ
Beef, steak, with bone, T-bone, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	637 kJ
Beef, steak, with bone, T-bone, lean, raw Meat, poultry and game products and dishes	—	AU	None	487 kJ
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	984 kJ
Beef, steak, with bone, T-bone, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	988 kJ
Beef, stir-fry strips, lean, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	644 kJ
Beef, stir-fry strips, lean, raw Meat, poultry and game products and dishes	—	AU	None	536 kJ
Beef, stir-fry strips, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	657 kJ
Beef, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	559 kJ
Beef, strips, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	740 kJ
Beef, strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	752 kJ
Beef, topside roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	490 kJ
Beef, topside roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	660 kJ
Beef, topside roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	681 kJ
Beef, topside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	793 kJ
Beer, full strength (alcohol 4-4.9% v/v) Alcoholic beverages	—	AU	barley	153 kJ
Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Alcoholic beverages	—	AU	barley	127 kJ
Beer, high alcohol (5% v/v & above) Alcoholic beverages	—	AU	None	176 kJ
Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages	—	AU	None	101 kJ
Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages	—	AU	barley	129 kJ
Beetroot, canned in brine, drained Vegetable products and dishes	—	AU	None	184 kJ
Beetroot, fresh, purple, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	284 kJ
Beetroot, fresh, purple, peeled, boiled, drained Vegetable products and dishes	—	AU	None	250 kJ
Beetroot, fresh, purple, peeled, raw Vegetable products and dishes	—	AU	None	232 kJ
Beverage, chocolate flavour, from Nesquik powder, with regular fat cow's milk Non-alcoholic beverages	—	AU	milk	342 kJ
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereal based products and dishes	—	AU	wheat	1563 kJ
Biscuit, savoury, from white wheat flour, cheese-flavoured Cereal based products and dishes	—	AU	wheat milk	2086 kJ
Biscuit, savoury, from white wheat flour, flaky cracker style Cereal based products and dishes	—	AU	wheat milk	2067 kJ
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereal based products and dishes	—	AU	wheat	2098 kJ
Biscuit, savoury, from white wheat flour, Salada style Cereal based products and dishes	—	AU	wheat	1785 kJ
Biscuit, savoury, from white wheat flour, water cracker style Cereal based products and dishes	—	AU	wheat	1650 kJ
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereal based products and dishes	—	AU	wheat rye	1611 kJ
Biscuit, savoury, from wholemeal wheat flour, crispbread Cereal based products and dishes	—	AU	wheat	1567 kJ
Biscuit, sweet, Anzac style, commercial Cereal based products and dishes	—	AU	wheat oats	1940 kJ
Biscuit, sweet, Anzac style, homemade from basic ingredients Cereal based products and dishes	—	AU	wheat oats milk	1987 kJ
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereal based products and dishes	—	AU	wheat milk soy	1843 kJ
Biscuit, sweet, biscuit base, mint filling, chocolate-coated Cereal based products and dishes	—	AU	wheat milk soy	2188 kJ
Biscuit, sweet, sandwich, cream & jam filling Cereal based products and dishes	—	AU	wheat milk soy	1974 kJ
Biscuit, sweet, shortbread style, commercial Cereal based products and dishes	—	AU	wheat milk	2110 kJ
Blackberry, raw Fruit products and dishes	—	AU	None	192 kJ
Blue grenadier (hoki), fillet, baked, no added fat Fish and seafood products and dishes	—	NZ	fish	480 kJ
Blue grenadier (hoki), fillet, raw Fish and seafood products and dishes	—	NZ	fish	350 kJ
Blue grenadier (hoki), fillet, steamed, no added fat Fish and seafood products and dishes	—	NZ	fish	417 kJ
Bok choy, raw Vegetable products and dishes	—	AU	None	79 kJ
Bok choy, steamed Vegetable products and dishes	—	AU	None	82 kJ
Braised steak & onions, canned Meat, poultry and game products and dishes	—	AU	None	264 kJ
Bread roll, from white flour Cereals and cereal products	—	AU	wheat	1044 kJ
Bread roll, topped with cheese Cereals and cereal products	—	AU	wheat milk	1173 kJ
Bread, damper, from white flour, homemade Cereals and cereal products	—	AU	wheat milk	1084 kJ
Bread, damper, homemade, toasted Cereals and cereal products	—	AU	wheat milk	1275 kJ
Bread, flat (pita or Lebanese), white, commercial Cereals and cereal products	—	AU	wheat	1102 kJ
Bread, from white flour Cereals and cereal products	—	AU	wheat	1050 kJ
Bread, from white flour, added fibre Cereals and cereal products	—	AU	wheat	1032 kJ
Bread, from white flour, added omega-3 polyunsaturates Cereals and cereal products	—	AU	wheat	1054 kJ
Bread, from white flour, commercial, added dried fruit Cereals and cereal products	—	AU	wheat	1112 kJ
Bread, from white flour, Italian-style, commercial, toasted Cereals and cereal products	—	AU	wheat	1274 kJ
Bread, from white flour, sour dough, commercial Cereals and cereal products	—	AU	wheat	961 kJ
Bread, from white flour, sour dough, toasted Cereals and cereal products	—	AU	wheat	1144 kJ
Bread, from white flour, toasted Cereals and cereal products	—	AU	wheat	1241 kJ
Bread, from white flour, Turkish Cereals and cereal products	—	AU	wheat	1035 kJ
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe Cereals and cereal products	—	AU	wheat	1052 kJ
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Cereals and cereal products	—	AU	wheat	1238 kJ
Bread, from wholemeal flour Cereals and cereal products	—	AU	wheat	993 kJ
Bread, from wholemeal flour, toasted Cereals and cereal products	—	AU	wheat	1168 kJ
Bread, pizza base, commercial Cereals and cereal products	—	AU	wheat	1109 kJ
Bread, wrap, white, commercial Cereals and cereal products	—	AU	wheat	1266 kJ
Breadcrumbs, white Cereals and cereal products	—	AU	wheat	1598 kJ
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) Non-alcoholic beverages	—	AU	milk oats	330 kJ
Breakfast cereal, flakes of corn, unfortified Cereals and cereal products	—	AU	None	1558 kJ
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products	—	AU	wheat oats	1472 kJ
Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Cereals and cereal products	—	AU	wheat oats	1551 kJ
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and cereal products	—	AU	None	1604 kJ
Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products	—	AU	wheat	1477 kJ
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) Cereals and cereal products	—	AU	wheat	1391 kJ
Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) Cereals and cereal products	—	AU	wheat	1348 kJ
Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) Cereals and cereal products	—	AU	wheat	1418 kJ
Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) Cereals and cereal products	—	AU	wheat	1521 kJ
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and cereal products	—	AU	wheat	1460 kJ
Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) Cereals and cereal products	—	AU	wheat	1467 kJ
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and cereal products	—	AU	wheat	1414 kJ
Bream, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	714 kJ
Bream, fillet, raw Fish and seafood products and dishes	—	AU	fish	521 kJ
Bream, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	581 kJ
Broccoli, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	163 kJ
Broccoli, fresh, boiled, drained Vegetable products and dishes	—	AU	None	100 kJ
Broccoli, fresh, microwaved Vegetable products and dishes	—	AU	None	112 kJ
Broccoli, fresh, raw Vegetable products and dishes	—	AU	None	134 kJ
Broccolini, fresh, boiled, drained Vegetable products and dishes	—	AU	None	127 kJ
Broccolini, fresh, raw Vegetable products and dishes	—	AU	None	122 kJ
Brussels sprout, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	204 kJ
Brussels sprout, fresh, boiled, drained Vegetable products and dishes	—	AU	None	192 kJ
Brussels sprout, fresh, raw Vegetable products and dishes	—	AU	None	184 kJ
Bulgur, soaked in water, no added fat or salt Cereals and cereal products	—	AU	wheat	756 kJ
Butter, plain, no added salt Fats and oils	—	AU	milk	3069 kJ
Butter, plain, reduced salt Fats and oils	—	AU	milk	3085 kJ
Butter, plain, salted Fats and oils	—	AU	milk	3069 kJ
Cabbage, Chinese flowering, boiled, drained Vegetable products and dishes	—	AU	None	74 kJ
Cabbage, Chinese flowering, raw Vegetable products and dishes	—	AU	None	71 kJ
Cabbage, Chinese, boiled, drained Vegetable products and dishes	—	AU	None	46 kJ
Cabbage, Chinese, raw Vegetable products and dishes	—	AU	None	44 kJ
Cabbage, mustard, boiled, drained Vegetable products and dishes	—	AU	None	80 kJ
Cabbage, mustard, raw Vegetable products and dishes	—	AU	None	77 kJ
Cabbage, red, boiled, drained Vegetable products and dishes	—	AU	None	133 kJ
Cabbage, red, raw Vegetable products and dishes	—	AU	None	128 kJ
Cabbage, savoy, boiled, drained Vegetable products and dishes	—	AU	None	93 kJ
Cabbage, savoy, raw Vegetable products and dishes	—	AU	None	90 kJ
Cabbage, white, boiled, drained Vegetable products and dishes	—	AU	None	105 kJ
Cabbage, white, raw Vegetable products and dishes	—	AU	None	101 kJ
Cake mix, plain, dry powder Cereal based products and dishes	—	AU	wheat milk soy	1603 kJ
Cake or cupcake, sponge, plain, commercial, iced, unfilled Cereal based products and dishes	—	AU	wheat egg milk	1497 kJ
Cake, lamington, unfilled Cereal based products and dishes	—	AU	wheat egg milk	1233 kJ
Cake, plain butter cake, commercial, iced Cereal based products and dishes	—	AU	wheat egg milk	1555 kJ
Cake, plain butter cake, commercial, uniced Cereal based products and dishes	—	AU	wheat egg milk	1486 kJ
Cake, plain butter cake, homemade, iced Cereal based products and dishes	—	AU	wheat egg milk	1569 kJ
Cake, plain butter cake, homemade, uniced Cereal based products and dishes	—	AU	wheat milk egg	1592 kJ
Cake, sponge, plain, commercial, uniced, filled with jam & cream Cereal based products and dishes	—	AU	wheat milk egg	1526 kJ
Capsicum, green, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	76 kJ
Capsicum, green, fresh, raw Vegetable products and dishes	—	AU	None	69 kJ
Capsicum, red, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	128 kJ
Capsicum, red, fresh, raw Vegetable products and dishes	—	AU	None	115 kJ
Capsicum, yellow, fresh, raw Vegetable products and dishes	—	AU	None	117 kJ
Caramels, soft & hard Confectionery and cereal/nut/fruit/seed bars	—	AU	milk	1620 kJ
Carrot, baby, baked, no added fat Vegetable products and dishes	—	AU	None	146 kJ
Carrot, baby, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	144 kJ
Carrot, baby, peeled, fresh, raw Vegetable products and dishes	—	AU	None	134 kJ
Carrot, mature, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	177 kJ
Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	139 kJ
Carrot, mature, peeled, fresh, raw Vegetable products and dishes	—	AU	None	145 kJ
Cauliflower, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	125 kJ
Cauliflower, fresh, boiled, drained Vegetable products and dishes	—	AU	None	106 kJ
Cauliflower, fresh, raw Vegetable products and dishes	—	AU	None	102 kJ
Celeriac, peeled, boiled, drained Vegetable products and dishes	—	AU	None	174 kJ
Celeriac, peeled, raw Vegetable products and dishes	—	AU	None	162 kJ
Celery, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	90 kJ
Celery, fresh, raw Vegetable products and dishes	—	AU	None	74 kJ
Cheese, blue vein Milk products and dishes	—	AU	milk	1552 kJ
Cheese, bocconcini Milk products and dishes	—	AU	milk	1032 kJ
Cheese, cheddar, natural, reduced fat (~25%) Milk products and dishes	—	AU	milk	1356 kJ
Cheese, cheddar, natural, regular fat Milk products and dishes	—	AU	milk	1686 kJ
Cheese, cheddar, processed, reduced fat (~15%), added vitamin D Milk products and dishes	—	AU	milk	1054 kJ
Cheese, cheddar, processed, regular fat Milk products and dishes	—	AU	milk	1254 kJ
Cheese, cottage Milk products and dishes	—	AU	milk	556 kJ
Cheese, cream, plain Milk products and dishes	—	AU	milk	1420 kJ
Cheese, edam Milk products and dishes	—	AU	milk	1500 kJ
Cheese, mozzarella Milk products and dishes	—	AU	milk	1212 kJ
Cheese, ricotta Milk products and dishes	—	AU	milk	636 kJ
Cherry, raw Fruit products and dishes	—	AU	None	308 kJ
Chicken, barbecued, with skin Meat, poultry and game products and dishes	—	AU	None	806 kJ
Chicken, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	637 kJ
Chicken, breast, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	596 kJ
Chicken, breast, lean flesh, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	663 kJ
Chicken, breast, lean flesh, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	598 kJ
Chicken, breast, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	412 kJ
Chicken, breast, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	808 kJ
Chicken, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	666 kJ
Chicken, drumstick, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	830 kJ
Chicken, drumstick, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	730 kJ
Chicken, drumstick, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	492 kJ
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	993 kJ
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	889 kJ
Chicken, drumstick, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	645 kJ
Chicken, liver, fried, added butter Meat, poultry and game products and dishes	—	AU	None	746 kJ
Chicken, liver, raw Meat, poultry and game products and dishes	—	AU	None	466 kJ
Chicken, mince, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	532 kJ
Chicken, mince, raw Meat, poultry and game products and dishes	—	AU	None	404 kJ
Chicken, schnitzel, baked without fat Meat, poultry and game products and dishes	—	AU	wheat	868 kJ
Chicken, separable fat, composite, baked or roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	1891 kJ
Chicken, separable fat, composite, cooked, no added fat Meat, poultry and game products and dishes	—	AU	None	2899 kJ
Chicken, separable fat, composite, raw Meat, poultry and game products and dishes	—	AU	None	2392 kJ
Chicken, skin, composite, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1818 kJ
Chicken, skin, composite, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1742 kJ
Chicken, skin, composite, raw Meat, poultry and game products and dishes	—	AU	None	1515 kJ
Chicken, thigh, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	733 kJ
Chicken, thigh, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	810 kJ
Chicken, thigh, lean flesh, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	662 kJ
Chicken, thigh, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	436 kJ
Chicken, thigh, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	987 kJ
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1044 kJ
Chicken, thigh, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	898 kJ
Chicken, wing, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	810 kJ
Chicken, wing, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	800 kJ
Chicken, wing, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	470 kJ
Chicken, wing, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1116 kJ
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1085 kJ
Chicken, wing, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	917 kJ
Chicory, boiled, drained Vegetable products and dishes	—	AU	None	78 kJ
Chicory, raw Vegetable products and dishes	—	AU	None	67 kJ
Chives, raw Vegetable products and dishes	—	AU	None	120 kJ
Choko, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	103 kJ
Choko, peeled, fresh, raw Vegetable products and dishes	—	AU	None	87 kJ
Cider, apple (alcohol ~4-5% v/v) Alcoholic beverages	—	AU	None	211 kJ
Cordial, blackcurrant juice, regular, recommended dilution Non-alcoholic beverages	—	AU	None	159 kJ
Cordial, fruit juice/flavours, recommended dilution Non-alcoholic beverages	—	AU	None	112 kJ
Corn, fresh on cob, boiled, drained Vegetable products and dishes	—	AU	None	384 kJ
Corn, fresh on cob, raw Vegetable products and dishes	—	AU	None	369 kJ
Corn, kernels, purchased frozen, boiled, drained Vegetable products and dishes	—	AU	None	452 kJ
Corn, kernels, purchased frozen, raw Vegetable products and dishes	—	AU	None	390 kJ
Cornmeal (polenta), uncooked Cereals and cereal products	—	AU	None	1421 kJ
Cream, sour, light (~18% fat) Milk products and dishes	—	AU	milk	886 kJ
Cream, sour, regular fat Milk products and dishes	—	AU	milk	1386 kJ
Cream, thickened, regular fat (~35%) Milk products and dishes	—	AU	milk	1465 kJ
Cucumber, common, peeled, raw Vegetable products and dishes	—	AU	None	50 kJ
Cucumber, common, unpeeled, raw Vegetable products and dishes	—	AU	None	50 kJ
Cucumber, Lebanese, peeled, raw Vegetable products and dishes	—	AU	None	48 kJ
Cucumber, Lebanese, unpeeled, raw Vegetable products and dishes	—	AU	None	46 kJ
Cucumber, telegraph, unpeeled, raw Vegetable products and dishes	—	AU	None	56 kJ
Currant, fresh Fruit products and dishes	—	NL	None	191 kJ
Custard, vanilla, prepared from dry mix Milk products and dishes	—	AU	milk	480 kJ
Custard, vanilla, regular fat Milk products and dishes	—	AU	milk	460 kJ
Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils	—	AU	milk	2915 kJ
Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g Fats and oils	—	AU	milk	2915 kJ
Dairy or yoghurt dessert, chocolate, regular fat Milk products and dishes	—	AU	milk	492 kJ
Dill, fresh, raw Vegetable products and dishes	—	AU	None	170 kJ
Doughnut, iced Cereal based products and dishes	—	AU	wheat milk soy	1517 kJ
Doughnut, jam filled, sugar coated Cereal based products and dishes	—	AU	wheat milk egg+1	1535 kJ
Dripping, beef Fats and oils	—	AU	None	3703 kJ
Duck, breast, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	383 kJ
Duck, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	506 kJ
Egg, chicken, white (albumen), hard-boiled Egg products and dishes	—	AU	egg	204 kJ
Egg, chicken, white (albumen), raw Egg products and dishes	—	AU	egg	196 kJ
Egg, chicken, whole, fried, no fat added Egg products and dishes	—	AU	egg	606 kJ
Egg, chicken, whole, hard-boiled Egg products and dishes	—	AU	egg	569 kJ
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled Egg products and dishes	—	AU	egg	568 kJ
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw Egg products and dishes	—	AU	egg	557 kJ
Egg, chicken, whole, poached Egg products and dishes	—	AU	egg	555 kJ
Egg, chicken, whole, raw Egg products and dishes	—	AU	egg	533 kJ
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added Egg products and dishes	—	AU	egg milk	504 kJ
Egg, chicken, yolk, hard-boiled Egg products and dishes	—	AU	egg	1450 kJ
Egg, chicken, yolk, raw Egg products and dishes	—	AU	egg	1311 kJ
Eggplant, unpeeled, fresh, raw Vegetable products and dishes	—	AU	None	85 kJ
Eggplant, unpeeled, fresh, roasted, no added fat Vegetable products and dishes	—	AU	None	134 kJ
Endive, fresh, raw Vegetable products and dishes	—	AU	None	58 kJ
Extruded snack, cheese flavoured Snack foods	—	AU	milk	2038 kJ
Feijoa, raw Fruit products and dishes	—	NZ	None	176 kJ
Fennel, fresh, boiled, drained Vegetable products and dishes	—	AU	None	108 kJ
Fennel, fresh, raw Vegetable products and dishes	—	AU	None	92 kJ
Fig, fresh, unpeeled, raw Fruit products and dishes	—	AU	None	195 kJ
Flathead, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	541 kJ
Flathead, fillet, raw Fish and seafood products and dishes	—	AU	fish	395 kJ
Flathead, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	487 kJ
Flour, cornflour, from maize & wheat starch Cereals and cereal products	—	AU	wheat	1466 kJ
Flour, spelt Cereals and cereal products	—	AU	wheat	1470 kJ
Flour, wheat, white, high protein or bread making flour Cereals and cereal products	—	AU	wheat	1464 kJ
Flour, wheat, white, plain Cereals and cereal products	—	AU	wheat	1479 kJ
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	—	AU	wheat	1417 kJ
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	—	AU	wheat	1373 kJ
Flour, wheat, wholemeal, self-raising Cereals and cereal products	—	AU	wheat	1471 kJ
Fruit drink, apple juice Non-alcoholic beverages	—	AU	None	142 kJ
Fruit drink, blackcurrant, commercial Non-alcoholic beverages	—	AU	None	168 kJ
Gemfish, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	460 kJ
Gemfish, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	569 kJ
Ghee, clarified butter Fats and oils	—	AU	milk	3701 kJ
Goat, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	1855 kJ
Goat, forequarter, lean, baked, no added fat Meat, poultry and game products and dishes	—	NZ	None	676 kJ
Goat, forequarter, lean, raw Meat, poultry and game products and dishes	—	AU	None	432 kJ
Goat, leg, lean, baked, no added fat Meat, poultry and game products and dishes	—	NZ	None	695 kJ
Goat, leg, lean, raw Meat, poultry and game products and dishes	—	NZ	None	456 kJ
Goat, loin, lean, baked, no added fat Meat, poultry and game products and dishes	—	NZ	None	612 kJ
Goat, loin, lean, raw Meat, poultry and game products and dishes	—	AU	None	432 kJ
Goat, meat, all cuts, lean, baked, no added fat Meat, poultry and game products and dishes	—	NZ	None	661 kJ
Goat, meat, all cuts, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	871 kJ
Goat, meat, all cuts, lean, raw Meat, poultry and game products and dishes	—	AU	None	440 kJ
Goat, meat, all cuts, untrimmed, baked, no added fat Meat, poultry and game products and dishes	—	NZ	None	847 kJ
Goat, meat, all cuts, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	NZ	None	1011 kJ
Goat, meat, all cuts, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	566 kJ
Grape, black muscatel (muscat), raw Fruit products and dishes	—	AU	None	349 kJ
Grape, black sultana, raw Fruit products and dishes	—	AU	None	278 kJ
Grape, green, raw Fruit products and dishes	—	AU	None	277 kJ
Grape, red globe, raw Fruit products and dishes	—	AU	None	314 kJ
Grape, waltham cross, raw Fruit products and dishes	—	AU	None	281 kJ
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain Cereal based products and dishes	—	AU	wheat milk	1133 kJ
Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereal based products and dishes	—	AU	wheat	871 kJ
Honey Sugar products and dishes	—	AU	None	1662 kJ
Ice confection, stick, milk-based, various flavours Milk products and dishes	—	AU	milk	563 kJ
Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes	—	AU	milk	577 kJ
Ice cream, vanilla flavour, regular fat Milk products and dishes	—	AU	milk	443 kJ
Jam, berry Sugar products and dishes	—	AU	None	1100 kJ
Jam, plum Sugar products and dishes	—	AU	None	1050 kJ
Jam, stone fruit Sugar products and dishes	—	AU	None	1050 kJ
Juice, apple & blackcurrant, commercial Non-alcoholic beverages	—	AU	None	171 kJ
Juice, apple, commercial, added vitamin C Non-alcoholic beverages	—	AU	None	127 kJ
Kale, fried, no added fat Vegetable products and dishes	—	AU	None	153 kJ
Kale, raw Vegetable products and dishes	—	AU	None	107 kJ
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat Fish and seafood products and dishes	—	JP	fish	1175 kJ
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat Fish and seafood products and dishes	—	JP	fish	1021 kJ
Kiwifruit, gold, peeled, raw Fruit products and dishes	—	NZ	None	244 kJ
Kiwifruit, green (hayward), peeled, raw Fruit products and dishes	—	NZ	None	230 kJ
Kohlrabi, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	170 kJ
Kohlrabi, peeled, fresh, raw Vegetable products and dishes	—	AU	None	163 kJ
Lamb, all cuts, separable fat, cooked Meat, poultry and game products and dishes	—	AU	None	2251 kJ
Lamb, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2315 kJ
Lamb, chop, with bone, chump, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	957 kJ
Lamb, chop, with bone, chump, lean, raw Meat, poultry and game products and dishes	—	AU	None	542 kJ
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1251 kJ
Lamb, chop, with bone, chump, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	981 kJ
Lamb, chop, with bone, forequarter, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1172 kJ
Lamb, chop, with bone, forequarter, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	898 kJ
Lamb, chop, with bone, forequarter, lean, raw Meat, poultry and game products and dishes	—	AU	None	559 kJ
Lamb, chop, with bone, forequarter, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	1126 kJ
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	837 kJ
Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat, poultry and game products and dishes	—	AU	None	585 kJ
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1163 kJ
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	976 kJ
Lamb, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	776 kJ
Lamb, diced, lean, raw Meat, poultry and game products and dishes	—	AU	None	554 kJ
Lamb, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	773 kJ
Lamb, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	809 kJ
Lamb, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	588 kJ
Lamb, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	806 kJ
Lamb, eye of loin, lean, microwaved, no added fat Meat, poultry and game products and dishes	—	AU	None	663 kJ
Lamb, eye of loin, lean, raw Meat, poultry and game products and dishes	—	AU	None	498 kJ
Lamb, eye of loin, untrimmed, microwaved, no added fat Meat, poultry and game products and dishes	—	AU	None	691 kJ
Lamb, eye of loin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	545 kJ
Lamb, fillet, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	671 kJ
Lamb, fillet, lean, raw Meat, poultry and game products and dishes	—	AU	None	485 kJ
Lamb, fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	707 kJ
Lamb, fillet, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	584 kJ
Lamb, leg roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	477 kJ
Lamb, leg roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	742 kJ
Lamb, leg roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	786 kJ
Lamb, leg roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	958 kJ
Lamb, liver, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	788 kJ
Lamb, loin chop, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	843 kJ
Lamb, loin chop, lean, raw Meat, poultry and game products and dishes	—	AU	None	671 kJ
Lamb, loin chop, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1154 kJ
Lamb, loin chop, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	1276 kJ
Lamb, mince, raw Meat, poultry and game products and dishes	—	AU	None	602 kJ
Lamb, mince, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	729 kJ
Lamb, mini roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	680 kJ
Lamb, mini roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	858 kJ
Lamb, roasting piece, shoulder, lean, raw Meat, poultry and game products and dishes	—	AU	None	468 kJ
Lamb, roasting piece, shoulder, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	703 kJ
Lamb, roasting piece, shoulder, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	894 kJ
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	1095 kJ
Lamb, steak, boneless, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	769 kJ
Lamb, steak, boneless, lean, raw Meat, poultry and game products and dishes	—	AU	None	546 kJ
Lamb, steak, boneless, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	937 kJ
Lamb, steak, boneless, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	782 kJ
Lamb, stir-fry strips, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	776 kJ
Lamb, stir-fry strips, lean, raw Meat, poultry and game products and dishes	—	AU	None	528 kJ
Lamb, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	763 kJ
Lamb, stir-fry strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	794 kJ
Lamb, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	578 kJ
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	781 kJ
Lamb, with bone, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	755 kJ
Lamb, with bone, shin, lean, raw Meat, poultry and game products and dishes	—	AU	None	477 kJ
Lamb, with bone, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	965 kJ
Lamb, with bone, shin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	785 kJ
Lasagne, beef, commercial, purchased frozen, baked Cereal based products and dishes	—	AU	wheat milk	572 kJ
Leek, fresh, boiled, drained Vegetable products and dishes	—	AU	None	142 kJ
Leek, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	154 kJ
Leek, fresh, raw Vegetable products and dishes	—	AU	None	128 kJ
Lettuce, cos, raw Vegetable products and dishes	—	AU	None	72 kJ
Lettuce, iceberg, raw Vegetable products and dishes	—	AU	None	60 kJ
Lettuce, mignonette, raw Vegetable products and dishes	—	AU	None	64 kJ
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat Fish and seafood products and dishes	—	AU	crustacean	411 kJ
Lobster, southern rock, wild, flesh, raw Fish and seafood products and dishes	—	AU	crustacean	370 kJ
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes	—	AU	wheat milk	698 kJ
Mandarin, peeled, raw Fruit products and dishes	—	AU	None	197 kJ
Meatball or rissole, beef mince, commercial, raw Meat, poultry and game products and dishes	—	AU	None	920 kJ
Meatball or rissole, beef, commercial, cooked Meat, poultry and game products and dishes	—	AU	None	1243 kJ
Melon, honey dew, peeled, raw Fruit products and dishes	—	AU	None	126 kJ
Melon, honey dew, white skin, peeled, raw Fruit products and dishes	—	AU	None	149 kJ
Melon, honey dew, yellow skin, peeled, raw Fruit products and dishes	—	AU	None	107 kJ
Melon, rockmelon, peeled, raw Fruit products and dishes	—	AU	None	100 kJ
Melon, watermelon, peeled, raw Fruit products and dishes	—	AU	None	130 kJ
Milk, cow, canned, evaporated, reduced fat (~2%) Milk products and dishes	—	AU	milk	410 kJ
Milk, cow, canned, evaporated, regular Milk products and dishes	—	AU	milk	635 kJ
Milk, cow, canned, sweetened, condensed, regular Milk products and dishes	—	AU	milk	1756 kJ
Milk, cow, fluid, flavoured, chocolate, reduced fat Milk products and dishes	—	AU	milk	277 kJ
Milk, cow, fluid, lactose free, reduced fat (~1%) Milk products and dishes	—	AU	milk	186 kJ
Milk, cow, fluid, lactose free, regular fat (~3.5%) Milk products and dishes	—	AU	milk	253 kJ
Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution Milk products and dishes	—	AU	milk	301 kJ
Milk, cow, fluid, prepared from dry powder, skim, standard dilution Milk products and dishes	—	AU	milk	169 kJ
Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates Milk products and dishes	—	AU	milk	222 kJ
Milk, cow, fluid, reduced fat (~1%) Milk products and dishes	—	AU	milk	188 kJ
Milk, cow, fluid, regular fat (~3.5%) Milk products and dishes	—	AU	milk	278 kJ
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates Milk products and dishes	—	AU	milk	261 kJ
Milk, cow, fluid, skim (~0.15% fat) Milk products and dishes	—	AU	milk	152 kJ
Milk, cow, powder, regular fat Milk products and dishes	—	AU	milk	2064 kJ
Milk, cow, powder, regular fat, added vitamins A & D Milk products and dishes	—	AU	milk	2128 kJ
Milk, cow, powder, regular fat, unfortified Milk products and dishes	—	AU	milk	2048 kJ
Milk, cow, powder, skim Milk products and dishes	—	AU	milk	1519 kJ
Milk, human/breast, mature, fluid Infant formulae and foods	—	AU	milk	298 kJ
Mineral water, natural, unflavoured Non-alcoholic beverages	—	AU	None	0 kJ
Mint, fresh, raw Vegetable products and dishes	—	AU	None	225 kJ
Mixed leafy greens, pre-packaged, all types Vegetable products and dishes	—	AU	None	54 kJ
Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes	—	AU	None	187 kJ
Morwong, fillet, grilled, no added fat Fish and seafood products and dishes	—	AU	fish	745 kJ
Morwong, fillet, raw Fish and seafood products and dishes	—	AU	fish	544 kJ
Morwong, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	528 kJ
Muesli, untoasted or natural style, added dried fruit, unfortified Cereals and cereal products	—	AU	oats	1646 kJ
Muffin, cake-style, chocolate chip, commercial Cereal based products and dishes	—	AU	wheat egg milk+1	1567 kJ
Mullet, yelloweye, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	752 kJ
Mullet, yelloweye, fillet, raw Fish and seafood products and dishes	—	AU	fish	549 kJ
Mulloway, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	540 kJ
Mushroom, common, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	208 kJ
Mushroom, common, fresh, raw Vegetable products and dishes	—	AU	None	114 kJ
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	156 kJ
Mushroom, common, vitamin D enhanced, fresh, raw Vegetable products and dishes	—	AU	None	87 kJ
Mutton, all cuts, separable fat, cooked Meat, poultry and game products and dishes	—	AU	None	2694 kJ
Mutton, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2522 kJ
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1041 kJ
Mutton, boneless dice or strips, shoulder, lean, raw Meat, poultry and game products and dishes	—	AU	None	518 kJ
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1115 kJ
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1137 kJ
Mutton, boneless dice or strips, shoulder, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	716 kJ
Mutton, roasting piece, with bone, leg, lean, raw Meat, poultry and game products and dishes	—	AU	None	509 kJ
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	792 kJ
Mutton, roasting piece, with bone, leg, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	811 kJ
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	1092 kJ
Nectarine, white, unpeeled, raw Fruit products and dishes	—	AU	None	150 kJ
Nectarine, yellow, unpeeled, raw Fruit products and dishes	—	AU	None	161 kJ
Noodle snack, wheat, flavoured, dry Snack foods	—	AU	wheat	2080 kJ
Noodle, wheat with egg, plain, boiled, no added fat Cereals and cereal products	—	AU	wheat egg	694 kJ
Noodle, wheat, fresh, soaked, drained Cereals and cereal products	—	AU	wheat	608 kJ
Noodle, wheat, instant, flavoured, boiled, drained Cereals and cereal products	—	AU	wheat	601 kJ
Noodle, wheat, instant, unflavoured, boiled, drained Cereals and cereal products	—	AU	wheat	601 kJ
Noodle, wheat, instant, unflavoured, boiled, undrained Cereals and cereal products	—	AU	wheat	226 kJ
Noodle, wheat, instant, unflavoured, dry, uncooked Cereals and cereal products	—	AU	wheat	1842 kJ
Oat beverage, fluid, added Ca Dairy & meat substitutes	—	AU	oats	236 kJ
Oat beverage, fluid, added calcium & vitamins Dairy & meat substitutes	—	AU	oats	181 kJ
Oat beverage, fluid, unfortified Dairy & meat substitutes	—	AU	oats	236 kJ
Oat bran, unprocessed, uncooked Cereals and cereal products	—	AU	oats	1525 kJ
Oats, hulled, uncooked Cereals and cereal products	—	AU	oats	1589 kJ
Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products	—	AU	oats	1629 kJ
Oats, rolled, uncooked Cereals and cereal products	—	AU	oats	1564 kJ
Oil, avocado Fats and oils	—	NZ	None	3404 kJ
Oil, safflower Fats and oils	—	AU	None	3404 kJ
Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	219 kJ
Onion, mature, brown skinned, peeled, raw Vegetable products and dishes	—	AU	None	136 kJ
Onion, mature, red skinned, peeled, fried, no added fat Vegetable products and dishes	—	AU	None	188 kJ
Onion, mature, red skinned, raw Vegetable products and dishes	—	AU	None	116 kJ
Onion, mature, white skinned, peeled, fresh, raw Vegetable products and dishes	—	AU	None	128 kJ
Onion, spring, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	204 kJ
Onion, spring, fresh, raw Vegetable products and dishes	—	AU	None	127 kJ
Orange, navel, peeled, raw Fruit products and dishes	—	AU	None	173 kJ
Orange, peeled, raw Fruit products and dishes	—	AU	None	174 kJ
Orange, valencia, peeled, raw Fruit products and dishes	—	AU	None	175 kJ
Oyster, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	267 kJ
Oyster, native, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	198 kJ
Oyster, Pacific, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	278 kJ
Pancake, plain, homemade Cereal based products and dishes	—	AU	wheat milk egg	927 kJ
Parsley, continental, fresh, raw Vegetable products and dishes	—	AU	None	150 kJ
Parsley, curly, fresh, raw Vegetable products and dishes	—	AU	None	96 kJ
Parsnip, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	300 kJ
Parsnip, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	264 kJ
Parsnip, peeled, fresh, raw Vegetable products and dishes	—	AU	None	246 kJ
Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and cereal products	—	AU	wheat egg	694 kJ
Pasta, white wheat flour & egg, dry Cereals and cereal products	—	AU	wheat egg	1522 kJ
Pasta, white wheat flour & spinach, boiled from dry, no added salt Cereals and cereal products	—	AU	wheat	554 kJ
Pasta, white wheat flour & spinach, dry Cereals and cereal products	—	AU	wheat	1525 kJ
Pasta, white wheat flour, fresh, boiled, no added salt Cereals and cereal products	—	AU	wheat	630 kJ
Pasta, wholemeal wheat flour, boiled from dry, no added salt Cereals and cereal products	—	AU	wheat	586 kJ
Pasta, wholemeal wheat flour, dry Cereals and cereal products	—	AU	wheat	1404 kJ
Pastry, danish, sweet, all types Cereal based products and dishes	—	AU	wheat milk	1300 kJ
Pastry, puff, with butter, commercial, baked Cereal based products and dishes	—	AU	wheat milk	1796 kJ
Pastry, puff, with butter, commercial, raw Cereal based products and dishes	—	AU	wheat milk	1383 kJ
Pea, green, fresh, boiled, drained Vegetable products and dishes	—	AU	None	251 kJ
Pea, green, fresh, raw Vegetable products and dishes	—	AU	None	311 kJ
Pea, green, frozen, boiled, drained Vegetable products and dishes	—	AU	None	261 kJ
Pea, green, whole, dried Vegetable products and dishes	—	AU	None	1297 kJ
Pea, split, dried, boiled, drained Legume and pulse products and dishes	—	AU	None	364 kJ
Pea, yellow, whole, dried Vegetable products and dishes	—	AU	None	1361 kJ
Peach, white, unpeeled, raw Fruit products and dishes	—	AU	None	145 kJ
Peach, yellow, unpeeled, raw Fruit products and dishes	—	AU	None	161 kJ
Pear, brown skin, unpeeled, raw Fruit products and dishes	—	AU	None	234 kJ
Pear, green skin, unpeeled, raw Fruit products and dishes	—	AU	None	248 kJ
Pear, nashi, unpeeled, raw Fruit products and dishes	—	AU	None	206 kJ
Pear, Packham's triumph, unpeeled, raw Fruit products and dishes	—	AU	None	231 kJ
Pear, William Bartlett, unpeeled, raw Fruit products and dishes	—	AU	None	228 kJ
Pie, savoury, chicken & vegetable, commercial Cereal based products and dishes	—	AU	wheat milk	988 kJ
Pie, savoury, meat, commercial, ready to eat Cereal based products and dishes	—	AU	wheat	952 kJ
Pie, savoury, meat, purchased frozen, baked Cereal based products and dishes	—	AU	wheat	909 kJ
Pie, steak & kidney, canned Cereal based products and dishes	—	AU	wheat	693 kJ
Pie, sweet, apple, commercial Cereal based products and dishes	—	AU	wheat	1059 kJ
Pigeon (squab), whole, raw Meat, poultry and game products and dishes	—	AU	None	1219 kJ
Pikelet or pancake, sweet, commercial Cereal based products and dishes	—	AU	wheat milk egg	912 kJ
Pikelet, plain, homemade Cereal based products and dishes	—	AU	wheat egg milk	1160 kJ
Plum, unpeeled, raw Fruit products and dishes	—	AU	None	209 kJ
Pork, belly, rind removed, raw Meat, poultry and game products and dishes	—	AU	None	1286 kJ
Pork, butterfly steak, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	656 kJ
Pork, butterfly steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	469 kJ
Pork, butterfly steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	825 kJ
Pork, butterfly steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	643 kJ
Pork, diced, untrimmed, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	647 kJ
Pork, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	502 kJ
Pork, fillet, lean, raw Meat, poultry and game products and dishes	—	AU	None	433 kJ
Pork, forequarter (chop, roast, neck), separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2042 kJ
Pork, forequarter chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	680 kJ
Pork, forequarter chop, lean, raw Meat, poultry and game products and dishes	—	AU	None	476 kJ
Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	988 kJ
Pork, forequarter chop, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	785 kJ
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	658 kJ
Pork, forequarter shoulder roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	447 kJ
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	901 kJ
Pork, forequarter shoulder roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	762 kJ
Pork, forequarter, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	2179 kJ
Pork, leg roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	926 kJ
Pork, leg roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	685 kJ
Pork, leg steak (rump), separable fat, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	2191 kJ
Pork, leg steak (rump), separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2603 kJ
Pork, loin chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	687 kJ
Pork, loin chop, lean, raw Meat, poultry and game products and dishes	—	AU	None	461 kJ
Pork, loin chop, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	2765 kJ
Pork, loin chop, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2694 kJ
Pork, loin chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	930 kJ
Pork, loin chop, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	705 kJ
Pork, loin cutlet, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	843 kJ
Pork, loin roast, lean, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	860 kJ
Pork, loin roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	478 kJ
Pork, loin roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	2629 kJ
Pork, loin roast, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2941 kJ
Pork, loin roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1093 kJ
Pork, loin roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	943 kJ
Pork, medallion or loin steak, lean, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	631 kJ
Pork, medallion or loin steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	469 kJ
Pork, medallion or loin steak, separable fat, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	2307 kJ
Pork, medallion or loin steak, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2642 kJ
Pork, medallion or loin steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	891 kJ
Pork, medallion or loin steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	615 kJ
Pork, mince, as purchased, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	929 kJ
Pork, mince, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	748 kJ
Pork, round mini roast, lean, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	682 kJ
Pork, round mini roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	444 kJ
Pork, round mini roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1961 kJ
Pork, round mini roast, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	1842 kJ
Pork, rump steak, lean, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	627 kJ
Pork, rump steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	508 kJ
Pork, rump steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	836 kJ
Pork, rump steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	568 kJ
Pork, scotch roast, lean, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	964 kJ
Pork, scotch roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	631 kJ
Pork, scotch roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	2076 kJ
Pork, scotch roast, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2124 kJ
Pork, scotch roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1024 kJ
Pork, scotch roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	893 kJ
Pork, spare ribs, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	1198 kJ
Pork, strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	466 kJ
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products	—	AU	milk oats	585 kJ
Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products	—	AU	oats milk	527 kJ
Porridge, rolled oats, prepared with water Cereals and cereal products	—	AU	oats	374 kJ
Potato crisps or chips, flavoured (other than salt & vinegar) Snack foods	—	AU	milk	2092 kJ
Potato crisps or chips, plain, salted Snack foods	—	AU	None	2140 kJ
Potato crisps or chips, reformed, salted Snack foods	—	AU	None	2095 kJ
Potato crisps or chips, salt & vinegar flavoured Snack foods	—	AU	None	2097 kJ
Potato straws, French fries, plain Snack foods	—	AU	None	2165 kJ
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes	—	AU	None	1020 kJ
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes	—	AU	None	997 kJ
Potato, chips, regular, purchased frozen, baked, no added fat Vegetable products and dishes	—	AU	None	733 kJ
Potato, coliban, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	368 kJ
Potato, coliban, peeled, boiled, drained Vegetable products and dishes	—	AU	None	234 kJ
Potato, coliban, peeled, raw Vegetable products and dishes	—	AU	None	242 kJ
Potato, desiree, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	364 kJ
Potato, desiree, peeled, boiled, drained Vegetable products and dishes	—	AU	None	245 kJ
Potato, desiree, peeled, raw Vegetable products and dishes	—	AU	None	240 kJ
Potato, new, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	413 kJ
Potato, new, peeled, boiled, drained Vegetable products and dishes	—	AU	None	282 kJ
Potato, new, peeled, raw Vegetable products and dishes	—	AU	None	272 kJ
Potato, pale skin, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	368 kJ
Potato, pale skin, peeled, boiled, drained Vegetable products and dishes	—	AU	None	258 kJ
Potato, pale skin, peeled, raw Vegetable products and dishes	—	AU	None	242 kJ
Potato, pontiac, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	421 kJ
Potato, pontiac, peeled, boiled, drained Vegetable products and dishes	—	AU	None	283 kJ
Potato, pontiac, peeled, raw Vegetable products and dishes	—	AU	None	278 kJ
Potato, red skin, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	364 kJ
Potato, red skin, peeled, boiled, drained Vegetable products and dishes	—	AU	None	298 kJ
Potato, red skin, peeled, raw Vegetable products and dishes	—	AU	None	240 kJ
Potato, sebago, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	460 kJ
Potato, sebago, peeled, boiled, drained Vegetable products and dishes	—	AU	None	304 kJ
Potato, sebago, peeled, raw Vegetable products and dishes	—	AU	None	303 kJ
Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable products and dishes	—	AU	None	733 kJ
Protein powder, whey based, protein >70%, unfortified Special dietary foods	—	AU	milk	1568 kJ
Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods	—	AU	milk	264 kJ
Pumpkin, butternut, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	222 kJ
Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	197 kJ
Pumpkin, butternut, peeled, fresh, raw Vegetable products and dishes	—	AU	None	189 kJ
Pumpkin, golden nugget, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	146 kJ
Pumpkin, golden nugget, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	129 kJ
Pumpkin, golden nugget, peeled, fresh, raw Vegetable products and dishes	—	AU	None	124 kJ
Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	132 kJ
Pumpkin, jarrahdale, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	116 kJ
Pumpkin, jarrahdale, peeled, fresh, raw Vegetable products and dishes	—	AU	None	112 kJ
Pumpkin, kent/jap, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	134 kJ
Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat Vegetable products and dishes	—	AU	None	119 kJ
Pumpkin, kent/jap, peeled, fresh, raw Vegetable products and dishes	—	AU	None	114 kJ
Pumpkin, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	170 kJ
Pumpkin, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	150 kJ
Pumpkin, peeled, fresh, raw Vegetable products and dishes	—	AU	None	144 kJ
Pumpkin, Queensland blue, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	244 kJ
Pumpkin, Queensland blue, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	216 kJ
Pumpkin, Queensland blue, peeled, fresh, raw Vegetable products and dishes	—	AU	None	208 kJ
Quince, peeled, raw Fruit products and dishes	—	AU	None	242 kJ
Radish, red skinned, unpeeled, raw Vegetable products and dishes	—	AU	None	62 kJ
Radish, white skinned, peeled, raw Vegetable products and dishes	—	AU	None	86 kJ
Raspberry, raw Fruit products and dishes	—	AU	None	201 kJ
Rhubarb, stalk, raw Fruit products and dishes	—	AU	None	94 kJ
Rhubarb, stewed, sugar sweetened, no added fat Fruit products and dishes	—	AU	None	275 kJ
Rocket, fresh, raw Vegetable products and dishes	—	AU	None	91 kJ
Rosemary, fresh, raw Vegetable products and dishes	—	AU	None	396 kJ
Rye, rolled, uncooked Cereals and cereal products	—	AU	rye	1278 kJ
Sage, fresh, raw Vegetable products and dishes	—	AU	None	396 kJ
Salmon, Pacific King, fillet, skinless, grilled, no added fat Fish and seafood products and dishes	—	NZ	fish	1284 kJ
Salmon, Pacific King, fillet, skinless, raw Fish and seafood products and dishes	—	NZ	fish	1149 kJ
Salmon, Pacific King, fillet, steamed, no added fat Fish and seafood products and dishes	—	NZ	fish	1352 kJ
Salt, table, iodised Miscellaneous	—	AU	None	0 kJ
Salt, table, non-iodised Miscellaneous	—	AU	None	0 kJ
Sauce, white, savoury, homemade Savoury sauces and condiments	—	AU	wheat milk	795 kJ
Sausage, beef, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	1031 kJ
Sausage, beef, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	911 kJ
Sausage, beef, raw Meat, poultry and game products and dishes	—	AU	None	987 kJ
Sausage, chicken, flavoured, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	841 kJ
Sausage, chicken, plain, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	841 kJ
Sausage, lamb, flavoured, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	946 kJ
Sausage, lamb, plain, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	946 kJ
Scallop, raw Fish and seafood products and dishes	—	AU	mollusc	351 kJ
Scone, fruit, commercial Cereal based products and dishes	—	AU	wheat milk egg	1369 kJ
Scone, plain, commercial Cereal based products and dishes	—	AU	wheat milk	1399 kJ
Scone, plain, homemade Cereal based products and dishes	—	AU	wheat milk	1353 kJ
Scone, pumpkin, homemade Cereal based products and dishes	—	AU	wheat milk	1219 kJ
Semolina, boiled, no added fat or salt Cereals and cereal products	—	AU	wheat	413 kJ
Semolina, uncooked Cereals and cereal products	—	AU	wheat	1298 kJ
Shallot, peeled, fresh, raw Vegetable products and dishes	—	AU	None	107 kJ
Shark, fillet, without skin, baked, no added fat Fish and seafood products and dishes	—	AU	fish	595 kJ
Shark, fillet, without skin, raw Fish and seafood products and dishes	—	AU	fish	434 kJ
Silverbeet, fresh, boiled, drained Vegetable products and dishes	—	AU	None	103 kJ
Silverbeet, fresh, raw Vegetable products and dishes	—	AU	None	87 kJ
Slice, caramel Cereal based products and dishes	—	AU	wheat milk soy	1856 kJ
Snapper, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	554 kJ
Snapper, fillet, raw Fish and seafood products and dishes	—	AU	fish	404 kJ
Snapper, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	554 kJ
Snow pea, fresh, boiled, drained Vegetable products and dishes	—	AU	None	176 kJ
Snow pea, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	204 kJ
Snow pea, fresh, raw Vegetable products and dishes	—	AU	None	163 kJ
Soft drink, tonic water Non-alcoholic beverages	—	AU	None	146 kJ
Spelt, uncooked Cereals and cereal products	—	AU	wheat	1388 kJ
Spinach, baby, fresh, raw Vegetable products and dishes	—	AU	None	68 kJ
Spinach, Mature English, fresh, boiled, drained Vegetable products and dishes	—	AU	None	97 kJ
Spinach, Mature English, fresh, raw Vegetable products and dishes	—	AU	None	82 kJ
Spinach, water, fresh, raw Vegetable products and dishes	—	AU	None	110 kJ
Spread, yeast, marmite Miscellaneous	—	GB	barley	624 kJ
Spread, yeast, vegemite Miscellaneous	—	AU	barley wheat	683 kJ
Sprout, alfalfa, fresh, raw Vegetable products and dishes	—	AU	None	91 kJ
Sprout, bean, fresh, raw Vegetable products and dishes	—	AU	None	94 kJ
Squash, button, fresh, boiled, drained Vegetable products and dishes	—	AU	None	130 kJ
Squash, button, fresh, raw Vegetable products and dishes	—	AU	None	110 kJ
Squash, scallopini, fresh, boiled, drained Vegetable products and dishes	—	AU	None	100 kJ
Squash, scallopini, fresh, raw Vegetable products and dishes	—	AU	None	84 kJ
Steak & vegetables, canned Meat, poultry and game products and dishes	—	AU	None	258 kJ
Strawberry, raw Fruit products and dishes	—	AU	None	132 kJ
Swede, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	100 kJ
Swede, peeled, fresh, raw Vegetable products and dishes	—	AU	None	93 kJ
Sweet potato, orange flesh, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	333 kJ
Sweet potato, orange flesh, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	294 kJ
Sweet potato, orange flesh, peeled, fresh, raw Vegetable products and dishes	—	AU	None	273 kJ
Sweet potato, orange flesh, unpeeled, raw Vegetable products and dishes	—	AU	None	274 kJ
Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	591 kJ
Sweet potato, purple flesh, peeled, raw Vegetable products and dishes	—	AU	None	485 kJ
Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	—	AU	None	569 kJ
Sweet potato, white flesh, peeled, raw Vegetable products and dishes	—	AU	None	466 kJ
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	—	AU	None	410 kJ
Syrup, malt Sugar products and dishes	—	AU	None	1771 kJ
Tamarillo, peeled, raw Fruit products and dishes	—	NZ	None	150 kJ
Tangelo, peeled, raw Fruit products and dishes	—	AU	None	172 kJ
Tangerine or tangor, peeled, raw Fruit products and dishes	—	AU	None	180 kJ
Tart, custard, commercial Cereal based products and dishes	—	AU	wheat egg milk	1014 kJ
Test Food Uncategorized	—	AU	None	—
Thyme, fresh, raw Vegetable products and dishes	—	AU	None	287 kJ
Tomato, cherry, raw Vegetable products and dishes	—	AU	None	90 kJ
Tomato, common, raw Vegetable products and dishes	—	AU	None	73 kJ
Turkey, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	US	None	648 kJ
Turkey, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	US	None	663 kJ
Turkey, hindquarter, lean flesh, raw Meat, poultry and game products and dishes	—	US	None	510 kJ
Turkey, hindquarter, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	US	None	782 kJ
Turnip, white, peeled, fresh, boiled, no added fat Vegetable products and dishes	—	AU	None	101 kJ
Turnip, white, peeled, fresh, raw Vegetable products and dishes	—	AU	None	94 kJ
Veal, all cuts, separable fat, cooked Meat, poultry and game products and dishes	—	AU	None	1573 kJ
Veal, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	1403 kJ
Veal, cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	552 kJ
Veal, cutlet, with bone, lean, raw Meat, poultry and game products and dishes	—	AU	None	459 kJ
Veal, cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	632 kJ
Veal, cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	523 kJ
Veal, diced, lean, raw Meat, poultry and game products and dishes	—	AU	None	448 kJ
Veal, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	653 kJ
Veal, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	466 kJ
Veal, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	679 kJ
Veal, steak, boneless, leg, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	655 kJ
Veal, steak, boneless, leg, lean, raw Meat, poultry and game products and dishes	—	AU	None	470 kJ
Veal, steak, boneless, leg, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	675 kJ
Veal, steak, boneless, leg, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	482 kJ
Veal, stir-fry strips, lean, raw Meat, poultry and game products and dishes	—	AU	None	536 kJ
Veal, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	614 kJ
Veal, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	551 kJ
Veal, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	623 kJ
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes	—	NZ	None	557 kJ
Venison, leg medallion, lean, raw Meat, poultry and game products and dishes	—	NZ	None	457 kJ
Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes	—	NZ	None	644 kJ
Venison, mince, premium, raw Meat, poultry and game products and dishes	—	NZ	None	465 kJ
Vinegar (except balsamic vinegar) Savoury sauces and condiments	—	AU	None	66 kJ
Water, bottled, still Non-alcoholic beverages	—	AU	None	0 kJ
Water, soda Non-alcoholic beverages	—	AU	None	0 kJ
Water, tap Non-alcoholic beverages	—	AU	None	0 kJ
Watercress, raw Vegetable products and dishes	—	AU	None	110 kJ
Wheat germ Cereals and cereal products	—	AU	wheat	1285 kJ
Wheat, whole, uncooked Cereals and cereal products	—	AU	wheat	1362 kJ
Whiting, King George, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	437 kJ
Wine, fortified, port Alcoholic beverages	—	AU	None	624 kJ
Wine, fortified, sherry, sweet style (~11% sugars) Alcoholic beverages	—	AU	sulphites	594 kJ
Wine, red Alcoholic beverages	—	AU	None	332 kJ
Wine, red, cabernet sauvignon Alcoholic beverages	—	AU	None	328 kJ
Wine, red, cooked Alcoholic beverages	—	AU	None	122 kJ
Wine, red, merlot Alcoholic beverages	—	AU	None	326 kJ
Wine, red, pinot noir Alcoholic beverages	—	AU	None	318 kJ
Wine, red, shiraz Alcoholic beverages	—	AU	None	338 kJ
Wine, red, sparkling Alcoholic beverages	—	AU	None	338 kJ
Wine, rose Alcoholic beverages	—	AU	None	289 kJ
Wine, white Alcoholic beverages	—	AU	None	301 kJ
Wine, white, chardonnay Alcoholic beverages	—	AU	None	307 kJ
Wine, white, cooked Alcoholic beverages	—	AU	None	107 kJ
Wine, white, riesling Alcoholic beverages	—	AU	None	292 kJ
Wine, white, sauvignon blanc Alcoholic beverages	—	AU	None	293 kJ
Wine, white, semillon Alcoholic beverages	—	AU	None	267 kJ
Wine, white, sparkling Alcoholic beverages	—	AU	None	306 kJ
Wine, white, sweet dessert style Alcoholic beverages	—	AU	None	517 kJ
Yam, wild harvested, cooked Vegetable products and dishes	—	AU	None	448 kJ
Yoghurt, apricot pieces or flavoured, regular fat (~3%) Milk products and dishes	—	AU	milk	402 kJ
Yoghurt, flavoured, high fat (~5%) Milk products and dishes	—	AU	milk	502 kJ
Yoghurt, flavoured, low fat (~2%) Milk products and dishes	—	AU	milk	355 kJ
Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes	—	AU	milk	236 kJ
Yoghurt, natural, regular fat (~3%) Milk products and dishes	—	AU	milk	318 kJ
Yoghurt, natural, sheep's milk Milk products and dishes	—	AU	milk	408 kJ
Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes	—	AU	milk	421 kJ
Yoghurt, vanilla flavoured (~2%) Milk products and dishes	—	AU	milk	425 kJ
Yoghurt, vanilla flavoured, low fat (<0.5%) Milk products and dishes	—	AU	milk	383 kJ
Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable products and dishes	—	AU	None	93 kJ
Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes	—	AU	None	78 kJ
Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes	—	AU	None	82 kJ
Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes	—	AU	None	98 kJ
Zucchini, green skin, fresh, unpeeled, raw Vegetable products and dishes	—	AU	None	69 kJ

Related categories

Meat, poultry and game products and dishes

34%

285 ingredients from Nz in this group

Vegetable products and dishes

24%

202 ingredients from Nz in this group

Wheat allergen

13%

110 Nz-origin ingredients contain wheat

What is CoOL?

Country of Origin Labelling (CoOL) is mandatory under Australian and New Zealand Consumer Law for most food products. Manufacturers must declare the country of origin and, for locally-made products, the percentage of local ingredients. Batchbase provides these percentages across the full FSANZ database for both AU and NZ markets.

Automate CoOL labelling

Batchbase Pro calculates CoOL percentages for entire recipes automatically — for both Australian and New Zealand manufacturers.

See CoOL Features →

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