Country of Origin (CoOL)

Au-Origin Ingredients

CoOL percentage data — exclusive to Batchbase, required for compliant food labelling

Showing AU market data — change market

Ingredients

1100

Top food group

Meat, poultry and game products and dishes

Most common allergen in this list: wheat

TH(113)CN(99)US(60)IN(40)IT(15)PH(10)GH(10)BR(10)CL(9)NZ(8)

Exclusive data: CoOL (Country of Origin Labelling) percentages are not available in the standard FSANZ database. Batchbase has enriched all 1100 ingredients shown here with Australian market CoOL data.

1100 ingredients

Ingredient	AU% (CoOL)	Primary Origin	Allergens	Energy
Abalone, black lip, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	332 kJ
Abalone, black lip, wild, raw Fish and seafood products and dishes	—	AU	mollusc	380 kJ
Abalone, brown lip, wild, raw Fish and seafood products and dishes	—	AU	mollusc	352 kJ
Abalone, green lip, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	345 kJ
Abalone, green lip, wild, raw Fish and seafood products and dishes	—	AU	mollusc	363 kJ
Alcoholic beverage, spirit, ~30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Alcoholic beverages	—	AU	None	302 kJ
Alcoholic beverage, spirit, ~40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) Alcoholic beverages	—	AU	None	856 kJ
Almond beverage, added sugar & Ca Dairy & meat substitutes	—	US	almond	120 kJ
Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca Dairy & meat substitutes	—	US	almond	120 kJ
Almond beverage, added sugar, unfortified Dairy & meat substitutes	—	US	almond	120 kJ
Almond beverage, no added sugar, added Ca Dairy & meat substitutes	—	US	almond	68 kJ
Almond beverage, no added sugar, unfortified Dairy & meat substitutes	—	US	almond	68 kJ
Apple, bonza, unpeeled, raw Fruit products and dishes	—	AU	None	244 kJ
Apple, dried Fruit products and dishes	—	AU	None	1078 kJ
Apple, fuji, unpeeled, raw Fruit products and dishes	—	AU	None	245 kJ
Apple, golden delicious, unpeeled, raw Fruit products and dishes	—	AU	None	217 kJ
Apple, granny-smith, unpeeled, raw Fruit products and dishes	—	AU	None	208 kJ
Apple, green skin, unpeeled, raw Fruit products and dishes	—	AU	None	212 kJ
Apple, jonathan, unpeeled, raw Fruit products and dishes	—	AU	None	226 kJ
Apple, pink lady, unpeeled, raw Fruit products and dishes	—	AU	None	242 kJ
Apple, red delicious, unpeeled, raw Fruit products and dishes	—	AU	None	248 kJ
Apple, red skin, peeled, raw Fruit products and dishes	—	AU	None	242 kJ
Apple, red skin, unpeeled, raw Fruit products and dishes	—	AU	None	242 kJ
Apple, royal gala, unpeeled, raw Fruit products and dishes	—	AU	None	222 kJ
Apricot, canned in pear juice, juice only Fruit products and dishes	—	AU	None	196 kJ
Apricot, raw Fruit products and dishes	—	AU	None	166 kJ
Artichoke, globe, raw Vegetable products and dishes	—	AU	None	145 kJ
Artichoke, jerusalem, peeled, boiled, drained Vegetable products and dishes	—	AU	None	263 kJ
Artichoke, jerusalem, peeled, raw Vegetable products and dishes	—	AU	None	245 kJ
Asparagus, green, boiled, drained Vegetable products and dishes	—	AU	None	104 kJ
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable products and dishes	—	AU	None	107 kJ
Asparagus, green, raw Vegetable products and dishes	—	AU	None	88 kJ
Avocado, hass, raw Vegetable products and dishes	—	NZ	None	653 kJ
Avocado, shepard, raw Vegetable products and dishes	—	AU	None	640 kJ
Bagel, from white flour, commercial Cereals and cereal products	—	AU	wheat	1109 kJ
Bagel, from white flour, commercial, toasted Cereals and cereal products	—	AU	wheat	1260 kJ
Baked beans, canned in tomato sauce Legume and pulse products and dishes	—	AU	None	381 kJ
Baked beans, canned in tomato sauce, reduced salt Legume and pulse products and dishes	—	AU	None	381 kJ
Bar, cherry & coconut centre, dark chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	milk	1785 kJ
Bar, honeycomb centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	milk soy	1772 kJ
Bar, muesli, plain or with dried fruit Confectionery and cereal/nut/fruit/seed bars	—	AU	oats wheat	1586 kJ
Bar, muesli, plain or with dried fruit, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	wheat milk soy	1653 kJ
Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	milk oats	1675 kJ
Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars	—	AU	wheat almond hazelnut	1861 kJ
Bar, nougat & caramel centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	milk soy	1770 kJ
Bar, snack, fruit filled, baked Confectionery and cereal/nut/fruit/seed bars	—	AU	almond hazelnut milk+2	1400 kJ
Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars	—	AU	oats	1910 kJ
Bar, snack, with >35% nuts, added protein Confectionery and cereal/nut/fruit/seed bars	—	AU	almond soy	2138 kJ
Bar, snack, with >55% nuts Confectionery and cereal/nut/fruit/seed bars	—	AU	milk almond cashew+3	2163 kJ
Bar, wafer & cream layers, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	wheat milk soy	2090 kJ
Barley, pearl, boiled, no added fat or salt Cereals and cereal products	—	AU	barley	590 kJ
Barley, pearl, uncooked Cereals and cereal products	—	AU	barley	1424 kJ
Barramundi, aquacultured, fillet, grilled, no added fat Fish and seafood products and dishes	—	AU	fish	717 kJ
Barramundi, aquacultured, fillet, raw Fish and seafood products and dishes	—	AU	fish	523 kJ
Barramundi, aquacultured, fillet, steamed with no added fat Fish and seafood products and dishes	—	AU	fish	623 kJ
Basil, green, fresh, raw Vegetable products and dishes	—	AU	None	94 kJ
Bean, broad, fresh, boiled, drained Vegetable products and dishes	—	AU	None	252 kJ
Bean, broad, fresh, raw Vegetable products and dishes	—	AU	None	235 kJ
Bean, butter, fresh, boiled, drained Vegetable products and dishes	—	AU	None	112 kJ
Bean, butter, fresh, raw Vegetable products and dishes	—	AU	None	104 kJ
Bean, green, fresh, boiled, drained Vegetable products and dishes	—	AU	None	114 kJ
Bean, green, fresh, cooked, no added fat Vegetable products and dishes	—	AU	None	125 kJ
Bean, green, fresh, raw Vegetable products and dishes	—	AU	None	106 kJ
Bean, green, frozen, boiled, drained Vegetable products and dishes	—	AU	None	108 kJ
Bean, lima, dried, boiled, drained Legume and pulse products and dishes	—	AU	None	355 kJ
Bean, red kidney, fresh, boiled, drained Vegetable products and dishes	—	AU	None	604 kJ
Bean, red kidney, fresh, raw Vegetable products and dishes	—	AU	None	561 kJ
Beef, all cuts, separable fat, cooked, no added fat Meat, poultry and game products and dishes	—	AU	None	2317 kJ
Beef, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2478 kJ
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	682 kJ
Beef, casserole meat, boneless or bone-in, shin, lean, raw Meat, poultry and game products and dishes	—	AU	None	394 kJ
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	960 kJ
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	519 kJ
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	953 kJ
Beef, casserole meat, boneless, chuck, lean, raw Meat, poultry and game products and dishes	—	AU	None	517 kJ
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1089 kJ
Beef, casserole meat, boneless, chuck, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	755 kJ
Beef, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	750 kJ
Beef, diced, lean, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	653 kJ
Beef, diced, lean, raw Meat, poultry and game products and dishes	—	AU	None	574 kJ
Beef, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	774 kJ
Beef, diced, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	678 kJ
Beef, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	614 kJ
Beef, mince, higher fat, raw Meat, poultry and game products and dishes	—	AU	None	767 kJ
Beef, mince, higher fat, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	968 kJ
Beef, mince, lower fat, raw Meat, poultry and game products and dishes	—	AU	None	541 kJ
Beef, mince, lower fat, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	849 kJ
Beef, mince, regular fat, raw Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, mince, regular fat, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	1108 kJ
Beef, rump steak, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, rump steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	450 kJ
Beef, rump steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	910 kJ
Beef, rump steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	546 kJ
Beef, silverside roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	495 kJ
Beef, silverside roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	664 kJ
Beef, silverside roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, silverside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	797 kJ
Beef, sirloin steak, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	659 kJ
Beef, sirloin steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	480 kJ
Beef, sirloin steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1007 kJ
Beef, sirloin steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	599 kJ
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	650 kJ
Beef, steak, boneless or bone-in, blade, lean, raw Meat, poultry and game products and dishes	—	AU	None	474 kJ
Beef, steak, boneless or bone-in, blade, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	707 kJ
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	746 kJ
Beef, steak, boneless, fillet or tenderloin, lean, raw Meat, poultry and game products and dishes	—	AU	None	570 kJ
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	849 kJ
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	710 kJ
Beef, steak, boneless, round, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	615 kJ
Beef, steak, boneless, round, lean, raw Meat, poultry and game products and dishes	—	AU	None	420 kJ
Beef, steak, boneless, round, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	697 kJ
Beef, steak, boneless, round, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	568 kJ
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	707 kJ
Beef, steak, boneless, scotch fillet, lean, raw Meat, poultry and game products and dishes	—	AU	None	508 kJ
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	953 kJ
Beef, steak, boneless, scotch fillet, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	751 kJ
Beef, steak, with bone, blade, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	791 kJ
Beef, steak, with bone, T-bone, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	637 kJ
Beef, steak, with bone, T-bone, lean, raw Meat, poultry and game products and dishes	—	AU	None	487 kJ
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	984 kJ
Beef, steak, with bone, T-bone, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	988 kJ
Beef, stir-fry strips, lean, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	644 kJ
Beef, stir-fry strips, lean, raw Meat, poultry and game products and dishes	—	AU	None	536 kJ
Beef, stir-fry strips, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	657 kJ
Beef, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	559 kJ
Beef, strips, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	740 kJ
Beef, strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	752 kJ
Beef, topside roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	490 kJ
Beef, topside roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	660 kJ
Beef, topside roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	681 kJ
Beef, topside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	793 kJ
Beer, full strength (alcohol 4-4.9% v/v) Alcoholic beverages	—	AU	barley	153 kJ
Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Alcoholic beverages	—	AU	barley	127 kJ
Beer, high alcohol (5% v/v & above) Alcoholic beverages	—	AU	None	176 kJ
Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages	—	AU	None	101 kJ
Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages	—	AU	barley	129 kJ
Beetroot, canned in brine, drained Vegetable products and dishes	—	AU	None	184 kJ
Beetroot, fresh, purple, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	284 kJ
Beetroot, fresh, purple, peeled, boiled, drained Vegetable products and dishes	—	AU	None	250 kJ
Beetroot, fresh, purple, peeled, raw Vegetable products and dishes	—	AU	None	232 kJ
Beverage base, chocolate flavour, unfortified (Nesquik brand) Non-alcoholic beverages	—	GH	None	1574 kJ
Beverage, chocolate flavour, from drinking chocolate, with regular fat cow's milk Non-alcoholic beverages	—	AU	milk	365 kJ
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk Non-alcoholic beverages	—	AU	milk	400 kJ
Beverage, chocolate flavour, from Nesquik powder, with regular fat cow's milk Non-alcoholic beverages	—	AU	milk	342 kJ
Biscuit, savoury, from rye flour, crispbread Cereal based products and dishes	—	AU	rye	1356 kJ
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereal based products and dishes	—	AU	wheat	1563 kJ
Biscuit, savoury, from white wheat flour, cheese-flavoured Cereal based products and dishes	—	AU	wheat milk	2086 kJ
Biscuit, savoury, from white wheat flour, flaky cracker style Cereal based products and dishes	—	AU	wheat milk	2067 kJ
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereal based products and dishes	—	AU	wheat	2098 kJ
Biscuit, savoury, from white wheat flour, plain snack cracker style Cereal based products and dishes	—	AU	wheat	2058 kJ
Biscuit, savoury, from white wheat flour, Salada style Cereal based products and dishes	—	AU	wheat	1785 kJ
Biscuit, savoury, from white wheat flour, water cracker style Cereal based products and dishes	—	AU	wheat	1650 kJ
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereal based products and dishes	—	AU	wheat rye	1611 kJ
Biscuit, savoury, from wholemeal wheat flour, crispbread Cereal based products and dishes	—	AU	wheat	1567 kJ
Biscuit, savoury, rice cracker, added vegetable powder Cereal based products and dishes	—	AU	None	1651 kJ
Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereal based products and dishes	—	AU	None	1646 kJ
Biscuit, sweet, Anzac style, commercial Cereal based products and dishes	—	AU	wheat oats	1940 kJ
Biscuit, sweet, Anzac style, homemade from basic ingredients Cereal based products and dishes	—	AU	wheat oats milk	1987 kJ
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereal based products and dishes	—	AU	wheat milk soy	1843 kJ
Biscuit, sweet, biscuit base, mint filling, chocolate-coated Cereal based products and dishes	—	AU	wheat milk soy	2188 kJ
Biscuit, sweet, breakfast style, with or without dried fruit Cereal based products and dishes	—	AU	wheat	1830 kJ
Biscuit, sweet, chocolate chip or coated Cereal based products and dishes	—	AU	wheat milk soy	1979 kJ
Biscuit, sweet, chocolate chip, homemade from basic ingredients, fat not further defined Cereal based products and dishes	—	AU	wheat milk soy	1981 kJ
Biscuit, sweet, chocolate flavoured, commercial Cereal based products and dishes	—	AU	wheat soy milk	1954 kJ
Biscuit, sweet, cream filled, commercial Cereal based products and dishes	—	AU	wheat milk soy	1944 kJ
Biscuit, sweet, ginger flavoured, commercial Cereal based products and dishes	—	AU	wheat	1772 kJ
Biscuit, sweet, plain Cereal based products and dishes	—	AU	wheat	1868 kJ
Biscuit, sweet, plain, with icing, commercial Cereal based products and dishes	—	AU	wheat soy	1782 kJ
Biscuit, sweet, sandwich, cream & jam filling Cereal based products and dishes	—	AU	wheat milk soy	1974 kJ
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereal based products and dishes	—	AU	wheat milk soy	2080 kJ
Biscuit, sweet, shortbread style, commercial Cereal based products and dishes	—	AU	wheat milk	2110 kJ
Biscuit, sweet, wheatmeal Cereal based products and dishes	—	AU	wheat	1728 kJ
Blackberry, raw Fruit products and dishes	—	AU	None	192 kJ
Blueberry, raw Fruit products and dishes	—	AU	None	203 kJ
Bok choy, fried, no added fat Vegetable products and dishes	—	AU	None	113 kJ
Bok choy, raw Vegetable products and dishes	—	AU	None	79 kJ
Bok choy, steamed Vegetable products and dishes	—	AU	None	82 kJ
Braised steak & onions, canned Meat, poultry and game products and dishes	—	AU	None	264 kJ
Bread roll, from white flour Cereals and cereal products	—	AU	wheat	1044 kJ
Bread roll, from wholemeal flour Cereals and cereal products	—	AU	wheat	1095 kJ
Bread roll, mixed grain Cereals and cereal products	—	AU	wheat	1046 kJ
Bread roll, topped with cheese Cereals and cereal products	—	AU	wheat milk	1173 kJ
Bread roll, topped with cheese & bacon Cereals and cereal products	—	AU	wheat milk	1173 kJ
Bread, banana, commercial Cereal based products and dishes	—	AU	wheat egg	1228 kJ
Bread, banana, homemade Cereal based products and dishes	—	AU	wheat egg milk	1400 kJ
Bread, brioche Cereals and cereal products	—	AU	wheat egg milk	1353 kJ
Bread, damper, from white flour, homemade Cereals and cereal products	—	AU	wheat milk	1084 kJ
Bread, damper, homemade, toasted Cereals and cereal products	—	AU	wheat milk	1275 kJ
Bread, flat (pita or Lebanese), white, commercial Cereals and cereal products	—	AU	wheat	1102 kJ
Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and cereal products	—	AU	wheat	1074 kJ
Bread, from rye flour, sour dough Cereals and cereal products	—	AU	rye	980 kJ
Bread, from rye flour, sour dough, toasted Cereals and cereal products	—	AU	rye wheat	1153 kJ
Bread, from white flour Cereals and cereal products	—	AU	wheat	1050 kJ
Bread, from white flour, added fibre Cereals and cereal products	—	AU	wheat	1032 kJ
Bread, from white flour, added fibre, toasted Cereals and cereal products	—	AU	wheat	1229 kJ
Bread, from white flour, added omega-3 polyunsaturates Cereals and cereal products	—	AU	wheat	1054 kJ
Bread, from white flour, added omega-3 polyunsaturates, toasted Cereals and cereal products	—	AU	wheat	1226 kJ
Bread, from white flour, commercial, added dried fruit Cereals and cereal products	—	AU	wheat	1112 kJ
Bread, from white flour, Italian-style, commercial Cereals and cereal products	—	AU	wheat	1070 kJ
Bread, from white flour, Italian-style, commercial, toasted Cereals and cereal products	—	AU	wheat	1274 kJ
Bread, from white flour, sour dough, commercial Cereals and cereal products	—	AU	wheat	961 kJ
Bread, from white flour, sour dough, toasted Cereals and cereal products	—	AU	wheat	1144 kJ
Bread, from white flour, toasted Cereals and cereal products	—	AU	wheat	1241 kJ
Bread, from white flour, Turkish Cereals and cereal products	—	AU	wheat	1035 kJ
Bread, from white flour, Turkish, toasted Cereals and cereal products	—	AU	wheat	1233 kJ
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe Cereals and cereal products	—	AU	wheat	1052 kJ
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Cereals and cereal products	—	AU	wheat	1238 kJ
Bread, from white wheat flour, added dried fruit, toasted Cereals and cereal products	—	AU	wheat	1236 kJ
Bread, from wholemeal flour Cereals and cereal products	—	AU	wheat	993 kJ
Bread, from wholemeal flour, toasted Cereals and cereal products	—	AU	wheat	1168 kJ
Bread, garlic or herb, homemade, cooked Cereals and cereal products	—	AU	wheat milk	1285 kJ
Bread, garlic, commercial, baked Cereals and cereal products	—	AU	wheat	1442 kJ
Bread, gluten free, toasted Cereals and cereal products	—	AU	None	1057 kJ
Bread, mixed grain Cereals and cereal products	—	AU	wheat	1078 kJ
Bread, mixed grain, toasted Cereals and cereal products	—	AU	wheat	1268 kJ
Bread, Naan, commercial Cereals and cereal products	—	AU	wheat milk	1224 kJ
Bread, organic Cereals and cereal products	—	AU	wheat	1034 kJ
Bread, organic, toasted Cereals and cereal products	—	AU	wheat	1216 kJ
Bread, pizza base, commercial Cereals and cereal products	—	AU	wheat	1109 kJ
Bread, tortilla, white, commercial Cereals and cereal products	—	AU	wheat	1263 kJ
Bread, wrap, white, commercial Cereals and cereal products	—	AU	wheat	1266 kJ
Breadcrumbs, white Cereals and cereal products	—	AU	wheat	1598 kJ
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) Non-alcoholic beverages	—	AU	milk oats	330 kJ
Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) Cereals and cereal products	—	AU	None	1625 kJ
Breakfast cereal, flakes of corn, unfortified Cereals and cereal products	—	AU	None	1558 kJ
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) Cereals and cereal products	—	AU	wheat	1669 kJ
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products	—	AU	wheat oats	1472 kJ
Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Cereals and cereal products	—	AU	wheat oats	1551 kJ
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) Cereals and cereal products	—	AU	wheat oats	1488 kJ
Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) Cereals and cereal products	—	AU	None	1549 kJ
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) Cereals and cereal products	—	AU	wheat	1610 kJ
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and cereal products	—	AU	None	1604 kJ
Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products	—	AU	wheat	1477 kJ
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) Cereals and cereal products	—	AU	wheat	1391 kJ
Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) Cereals and cereal products	—	AU	wheat	1348 kJ
Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) Cereals and cereal products	—	AU	wheat	1418 kJ
Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) Cereals and cereal products	—	AU	wheat	1521 kJ
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and cereal products	—	AU	wheat	1460 kJ
Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) Cereals and cereal products	—	AU	wheat	1467 kJ
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) Cereals and cereal products	—	AU	wheat almond	1490 kJ
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and cereal products	—	AU	wheat	1414 kJ
Bream, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	714 kJ
Bream, fillet, raw Fish and seafood products and dishes	—	AU	fish	521 kJ
Bream, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	581 kJ
Broccoli, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	163 kJ
Broccoli, fresh, boiled, drained Vegetable products and dishes	—	AU	None	100 kJ
Broccoli, fresh, microwaved Vegetable products and dishes	—	AU	None	112 kJ
Broccoli, fresh, raw Vegetable products and dishes	—	AU	None	134 kJ
Broccolini, fresh, boiled, drained Vegetable products and dishes	—	AU	None	127 kJ
Broccolini, fresh, raw Vegetable products and dishes	—	AU	None	122 kJ
Brussels sprout, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	204 kJ
Brussels sprout, fresh, boiled, drained Vegetable products and dishes	—	AU	None	192 kJ
Brussels sprout, fresh, raw Vegetable products and dishes	—	AU	None	184 kJ
Bulgur, soaked in water, no added fat or salt Cereals and cereal products	—	AU	wheat	756 kJ
Bulgur, uncooked Cereals and cereal products	—	AU	wheat	1434 kJ
Bun, sweet, hot cross bun, with dried fruit Cereals and cereal products	—	AU	wheat	1108 kJ
Bun, sweet, with dried fruit, iced Cereals and cereal products	—	AU	wheat egg milk	1210 kJ
Bun, sweet, with dried fruit, uniced Cereals and cereal products	—	AU	wheat	1236 kJ
Butter, plain, no added salt Fats and oils	—	AU	milk	3069 kJ
Butter, plain, reduced salt Fats and oils	—	AU	milk	3085 kJ
Butter, plain, salted Fats and oils	—	AU	milk	3069 kJ
Cabbage, Chinese flowering, boiled, drained Vegetable products and dishes	—	AU	None	74 kJ
Cabbage, Chinese flowering, raw Vegetable products and dishes	—	AU	None	71 kJ
Cabbage, Chinese, boiled, drained Vegetable products and dishes	—	AU	None	46 kJ
Cabbage, Chinese, raw Vegetable products and dishes	—	AU	None	44 kJ
Cabbage, mustard, boiled, drained Vegetable products and dishes	—	AU	None	80 kJ
Cabbage, mustard, raw Vegetable products and dishes	—	AU	None	77 kJ
Cabbage, red, boiled, drained Vegetable products and dishes	—	AU	None	133 kJ
Cabbage, red, raw Vegetable products and dishes	—	AU	None	128 kJ
Cabbage, savoy, boiled, drained Vegetable products and dishes	—	AU	None	93 kJ
Cabbage, savoy, raw Vegetable products and dishes	—	AU	None	90 kJ
Cabbage, white, boiled, drained Vegetable products and dishes	—	AU	None	105 kJ
Cabbage, white, raw Vegetable products and dishes	—	AU	None	101 kJ
Cake mix, plain, dry powder Cereal based products and dishes	—	AU	wheat milk soy	1603 kJ
Cake or cupcake, sponge, plain, commercial, iced, unfilled Cereal based products and dishes	—	AU	wheat egg milk	1497 kJ
Cake, carrot, commercial, iced Cereal based products and dishes	—	AU	wheat egg milk	1620 kJ
Cake, carrot, homemade, iced Cereal based products and dishes	—	AU	wheat egg milk	1442 kJ
Cake, carrot, homemade, uniced Cereal based products and dishes	—	AU	wheat egg milk	1433 kJ
Cake, chocolate, homemade, iced Cereal based products and dishes	—	AU	wheat egg milk	1560 kJ
Cake, chocolate, homemade, uniced Cereal based products and dishes	—	AU	wheat egg milk	1560 kJ
Cake, fruit, homemade, uniced Cereal based products and dishes	—	AU	wheat egg milk	1286 kJ
Cake, lamington, unfilled Cereal based products and dishes	—	AU	wheat egg milk	1233 kJ
Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereal based products and dishes	—	AU	wheat milk soy	1480 kJ
Cake, mud, dark chocolate, homemade, chocolate ganache icing Cereal based products and dishes	—	GH	wheat egg milk+1	1930 kJ
Cake, mud, dark chocolate, homemade, uniced Cereal based products and dishes	—	GH	wheat egg milk	1909 kJ
Cake, plain butter cake, commercial, iced Cereal based products and dishes	—	AU	wheat egg milk	1555 kJ
Cake, plain butter cake, commercial, uniced Cereal based products and dishes	—	AU	wheat egg milk	1486 kJ
Cake, plain butter cake, homemade, iced Cereal based products and dishes	—	AU	wheat egg milk	1569 kJ
Cake, plain butter cake, homemade, uniced Cereal based products and dishes	—	AU	wheat milk egg	1592 kJ
Cake, sponge, plain, commercial, uniced, filled with jam & cream Cereal based products and dishes	—	AU	wheat milk egg	1526 kJ
Cake, sponge, plain, commercial, uniced, unfilled Cereal based products and dishes	—	AU	wheat egg milk	1370 kJ
Camel, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes	—	AE	None	790 kJ
Camel, steak, as purchased, raw Meat, poultry and game products and dishes	—	AE	None	514 kJ
Capsicum, green, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	76 kJ
Capsicum, green, fresh, raw Vegetable products and dishes	—	AU	None	69 kJ
Capsicum, red, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	128 kJ
Capsicum, red, fresh, raw Vegetable products and dishes	—	AU	None	115 kJ
Capsicum, yellow, fresh, raw Vegetable products and dishes	—	AU	None	117 kJ
Caramels, soft & hard Confectionery and cereal/nut/fruit/seed bars	—	AU	milk	1620 kJ
Carrot, baby, baked, no added fat Vegetable products and dishes	—	AU	None	146 kJ
Carrot, baby, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	144 kJ
Carrot, baby, peeled, fresh, raw Vegetable products and dishes	—	AU	None	134 kJ
Carrot, mature, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	177 kJ
Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	139 kJ
Carrot, mature, peeled, fresh, raw Vegetable products and dishes	—	AU	None	145 kJ
Cauliflower, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	125 kJ
Cauliflower, fresh, boiled, drained Vegetable products and dishes	—	AU	None	106 kJ
Cauliflower, fresh, raw Vegetable products and dishes	—	AU	None	102 kJ
Celeriac, peeled, boiled, drained Vegetable products and dishes	—	AU	None	174 kJ
Celeriac, peeled, raw Vegetable products and dishes	—	AU	None	162 kJ
Celery, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	90 kJ
Celery, fresh, raw Vegetable products and dishes	—	AU	None	74 kJ
Cheese, blue vein Milk products and dishes	—	AU	milk	1552 kJ
Cheese, bocconcini Milk products and dishes	—	AU	milk	1032 kJ
Cheese, brie Milk products and dishes	—	AU	milk	1517 kJ
Cheese, camembert Milk products and dishes	—	AU	milk	1374 kJ
Cheese, cheddar, natural, reduced fat (~25%) Milk products and dishes	—	AU	milk	1356 kJ
Cheese, cheddar, natural, regular fat Milk products and dishes	—	AU	milk	1686 kJ
Cheese, cheddar, processed, reduced fat (~15%), added vitamin D Milk products and dishes	—	AU	milk	1054 kJ
Cheese, cheddar, processed, regular fat Milk products and dishes	—	AU	milk	1254 kJ
Cheese, cottage Milk products and dishes	—	AU	milk	556 kJ
Cheese, cream, plain Milk products and dishes	—	AU	milk	1420 kJ
Cheese, edam Milk products and dishes	—	AU	milk	1500 kJ
Cheese, fetta (feta) Milk products and dishes	—	GR	milk	1073 kJ
Cheese, mozzarella Milk products and dishes	—	AU	milk	1212 kJ
Cheese, ricotta Milk products and dishes	—	AU	milk	636 kJ
Cherry, raw Fruit products and dishes	—	AU	None	308 kJ
Chicken piece, flesh, skin & fat, coated, fast food outlet, fried Meat, poultry and game products and dishes	—	AU	wheat	1097 kJ
Chicken, barbecued, with skin Meat, poultry and game products and dishes	—	AU	None	806 kJ
Chicken, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	637 kJ
Chicken, breast, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	596 kJ
Chicken, breast, lean flesh, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	663 kJ
Chicken, breast, lean flesh, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	598 kJ
Chicken, breast, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	412 kJ
Chicken, breast, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	808 kJ
Chicken, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	666 kJ
Chicken, drumstick, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	830 kJ
Chicken, drumstick, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	730 kJ
Chicken, drumstick, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	492 kJ
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	993 kJ
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	889 kJ
Chicken, drumstick, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	645 kJ
Chicken, liver, fried, added butter Meat, poultry and game products and dishes	—	AU	None	746 kJ
Chicken, liver, raw Meat, poultry and game products and dishes	—	AU	None	466 kJ
Chicken, mince, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	532 kJ
Chicken, mince, raw Meat, poultry and game products and dishes	—	AU	None	404 kJ
Chicken, nugget, purchased from fast food chain, grilled Meat, poultry and game products and dishes	—	AU	None	818 kJ
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil Meat, poultry and game products and dishes	—	AU	wheat	1103 kJ
Chicken, nugget, purchased frozen, baked, no added fat Meat, poultry and game products and dishes	—	AU	wheat	1124 kJ
Chicken, processed luncheon meat, low or reduced fat Meat, poultry and game products and dishes	—	AU	None	483 kJ
Chicken, schnitzel, baked without fat Meat, poultry and game products and dishes	—	AU	wheat	868 kJ
Chicken, separable fat, composite, baked or roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	1891 kJ
Chicken, separable fat, composite, cooked, no added fat Meat, poultry and game products and dishes	—	AU	None	2899 kJ
Chicken, separable fat, composite, raw Meat, poultry and game products and dishes	—	AU	None	2392 kJ
Chicken, skin, composite, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1818 kJ
Chicken, skin, composite, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1742 kJ
Chicken, skin, composite, raw Meat, poultry and game products and dishes	—	AU	None	1515 kJ
Chicken, thigh, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	733 kJ
Chicken, thigh, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	810 kJ
Chicken, thigh, lean flesh, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	662 kJ
Chicken, thigh, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	436 kJ
Chicken, thigh, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	987 kJ
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1044 kJ
Chicken, thigh, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	898 kJ
Chicken, wing, lean flesh, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	810 kJ
Chicken, wing, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	800 kJ
Chicken, wing, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	470 kJ
Chicken, wing, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1116 kJ
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1085 kJ
Chicken, wing, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	917 kJ
Chicory, boiled, drained Vegetable products and dishes	—	AU	None	78 kJ
Chicory, raw Vegetable products and dishes	—	AU	None	67 kJ
Chilli (chili), green, raw Vegetable products and dishes	—	AU	None	181 kJ
Chives, raw Vegetable products and dishes	—	AU	None	120 kJ
Chocolate, milk, fondant or caramel filled Confectionery and cereal/nut/fruit/seed bars	—	AU	milk soy	2002 kJ
Chocolate, milk, with dried fruit & nuts Confectionery and cereal/nut/fruit/seed bars	—	AU	milk almond hazelnut	2083 kJ
Chocolate, milk, with nuts Confectionery and cereal/nut/fruit/seed bars	—	GH	milk almond hazelnut	2325 kJ
Choko, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	103 kJ
Choko, peeled, fresh, raw Vegetable products and dishes	—	AU	None	87 kJ
Chutney or relish, commercial Savoury sauces and condiments	—	AU	None	752 kJ
Cider, apple (alcohol ~4-5% v/v) Alcoholic beverages	—	AU	None	211 kJ
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk Non-alcoholic beverages	—	AU	milk	200 kJ
Confectionery, sultana, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	—	AU	milk sulphites	1918 kJ
Cordial base, 25% citrus fruit juice, regular Non-alcoholic beverages	—	AU	None	739 kJ
Cordial base, 40% citrus fruit juice, regular Non-alcoholic beverages	—	AU	None	804 kJ
Cordial base, blackcurrant juice, regular Non-alcoholic beverages	—	AU	None	892 kJ
Cordial base, fruit juice/flavours, intense sweetened or diet Non-alcoholic beverages	—	AU	None	124 kJ
Cordial, 25% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages	—	AU	None	149 kJ
Cordial, 40% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages	—	AU	None	162 kJ
Cordial, blackcurrant juice, regular, recommended dilution Non-alcoholic beverages	—	AU	None	159 kJ
Cordial, fruit juice/flavours, intense sweetened or diet, recommended dilution Non-alcoholic beverages	—	AU	None	12 kJ
Cordial, fruit juice/flavours, recommended dilution Non-alcoholic beverages	—	AU	None	112 kJ
Coriander, fresh, raw Vegetable products and dishes	—	AU	None	132 kJ
Corn chips, plain, salted Snack foods	—	AU	None	2053 kJ
Corn, fresh on cob, boiled, drained Vegetable products and dishes	—	AU	None	384 kJ
Corn, fresh on cob, raw Vegetable products and dishes	—	AU	None	369 kJ
Corn, kernels, purchased frozen, boiled, drained Vegetable products and dishes	—	AU	None	452 kJ
Corn, kernels, purchased frozen, raw Vegetable products and dishes	—	AU	None	390 kJ
Cornmeal (polenta), boiled, no added fat or salt Cereals and cereal products	—	AU	None	452 kJ
Cornmeal (polenta), uncooked Cereals and cereal products	—	AU	None	1421 kJ
Couscous, uncooked Cereals and cereal products	—	AU	wheat	1523 kJ
Cream, sour, light (~18% fat) Milk products and dishes	—	AU	milk	886 kJ
Cream, sour, regular fat Milk products and dishes	—	AU	milk	1386 kJ
Cream, thickened, regular fat (~35%) Milk products and dishes	—	AU	milk	1465 kJ
Croissant, plain Cereal based products and dishes	—	AU	wheat milk	1505 kJ
Crumpet, from white flour, toasted Cereal based products and dishes	—	AU	wheat	930 kJ
Cucumber, common, peeled, raw Vegetable products and dishes	—	AU	None	50 kJ
Cucumber, common, unpeeled, raw Vegetable products and dishes	—	AU	None	50 kJ
Cucumber, Lebanese, peeled, raw Vegetable products and dishes	—	AU	None	48 kJ
Cucumber, Lebanese, unpeeled, raw Vegetable products and dishes	—	AU	None	46 kJ
Cucumber, telegraph, unpeeled, raw Vegetable products and dishes	—	AU	None	56 kJ
Custard, vanilla, prepared from dry mix Milk products and dishes	—	AU	milk	480 kJ
Custard, vanilla, regular fat Milk products and dishes	—	AU	milk	460 kJ
Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils	—	AU	milk	2915 kJ
Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g Fats and oils	—	AU	milk	2915 kJ
Dairy or yoghurt dessert, chocolate, regular fat Milk products and dishes	—	AU	milk	492 kJ
Dill, fresh, raw Vegetable products and dishes	—	AU	None	170 kJ
Dip, hummus (hommus), commercial Savoury sauces and condiments	—	AU	sesame	1039 kJ
Doughnut, dusted with cinnamon & sugar Cereal based products and dishes	—	AU	wheat milk	1583 kJ
Doughnut, iced Cereal based products and dishes	—	AU	wheat milk soy	1517 kJ
Doughnut, jam filled, sugar coated Cereal based products and dishes	—	AU	wheat milk egg+1	1535 kJ
Dressing, thousand island, regular fat, commercial Savoury sauces and condiments	—	AU	egg	1614 kJ
Dripping, beef Fats and oils	—	AU	None	3703 kJ
Duck, breast, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	383 kJ
Duck, lean flesh, raw Meat, poultry and game products and dishes	—	AU	None	506 kJ
Duck, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	1585 kJ
Duck, skin & fat, raw Meat, poultry and game products and dishes	—	AU	None	2352 kJ
Egg, chicken, white (albumen), hard-boiled Egg products and dishes	—	AU	egg	204 kJ
Egg, chicken, white (albumen), raw Egg products and dishes	—	AU	egg	196 kJ
Egg, chicken, whole, fried, no fat added Egg products and dishes	—	AU	egg	606 kJ
Egg, chicken, whole, hard-boiled Egg products and dishes	—	AU	egg	569 kJ
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled Egg products and dishes	—	AU	egg	568 kJ
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw Egg products and dishes	—	AU	egg	557 kJ
Egg, chicken, whole, poached Egg products and dishes	—	AU	egg	555 kJ
Egg, chicken, whole, raw Egg products and dishes	—	AU	egg	533 kJ
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added Egg products and dishes	—	AU	egg milk	504 kJ
Egg, chicken, yolk, hard-boiled Egg products and dishes	—	AU	egg	1450 kJ
Egg, chicken, yolk, raw Egg products and dishes	—	AU	egg	1311 kJ
Eggplant, unpeeled, fresh, raw Vegetable products and dishes	—	AU	None	85 kJ
Eggplant, unpeeled, fresh, roasted, no added fat Vegetable products and dishes	—	AU	None	134 kJ
Emu, fan fillet, raw Meat, poultry and game products and dishes	—	AU	None	486 kJ
Emu, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	644 kJ
Emu, steak, as purchased, raw Meat, poultry and game products and dishes	—	AU	None	490 kJ
Endive, fresh, raw Vegetable products and dishes	—	AU	None	58 kJ
Extruded snack, cheese flavoured Snack foods	—	AU	milk	2038 kJ
Fennel, fresh, boiled, drained Vegetable products and dishes	—	AU	None	108 kJ
Fennel, fresh, raw Vegetable products and dishes	—	AU	None	92 kJ
Fig, fresh, unpeeled, raw Fruit products and dishes	—	AU	None	195 kJ
Flathead, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	541 kJ
Flathead, fillet, raw Fish and seafood products and dishes	—	AU	fish	395 kJ
Flathead, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	487 kJ
Flour, chickpea (besan) Legume and pulse products and dishes	—	IN	None	1373 kJ
Flour, cornflour, from maize & wheat starch Cereals and cereal products	—	AU	wheat	1466 kJ
Flour, rye Cereals and cereal products	—	AU	rye	1348 kJ
Flour, spelt Cereals and cereal products	—	AU	wheat	1470 kJ
Flour, wheat, white, high protein or bread making flour Cereals and cereal products	—	AU	wheat	1464 kJ
Flour, wheat, white, plain Cereals and cereal products	—	AU	wheat	1479 kJ
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	—	AU	wheat	1417 kJ
Flour, wheat, white, self-raising Cereals and cereal products	—	AU	wheat	1479 kJ
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	—	AU	wheat	1373 kJ
Flour, wheat, wholemeal, plain Cereals and cereal products	—	AU	wheat	1371 kJ
Flour, wheat, wholemeal, self-raising Cereals and cereal products	—	AU	wheat	1471 kJ
Fruit drink, apple juice Non-alcoholic beverages	—	AU	None	142 kJ
Fruit drink, blackcurrant, commercial Non-alcoholic beverages	—	AU	None	168 kJ
Fruit salad, canned in fruit juice Fruit products and dishes	—	AU	None	200 kJ
Gemfish, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	460 kJ
Gemfish, fillet, raw Fish and seafood products and dishes	—	AU	fish	335 kJ
Gemfish, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	569 kJ
Ghee, clarified butter Fats and oils	—	AU	milk	3701 kJ
Gluten, from wheat (vital wheat gluten) Cereals and cereal products	—	AU	wheat	1507 kJ
Goat, all cuts, separable fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	2556 kJ
Goat, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	1855 kJ
Goat, forequarter, lean, raw Meat, poultry and game products and dishes	—	AU	None	432 kJ
Goat, loin, lean, raw Meat, poultry and game products and dishes	—	AU	None	432 kJ
Goat, meat, all cuts, lean, baked, no added fat Meat, poultry and game products and dishes	—	NZ	None	661 kJ
Goat, meat, all cuts, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	871 kJ
Goat, meat, all cuts, lean, raw Meat, poultry and game products and dishes	—	AU	None	440 kJ
Goat, meat, all cuts, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	566 kJ
Grape, black muscatel (muscat), raw Fruit products and dishes	—	AU	None	349 kJ
Grape, black sultana, raw Fruit products and dishes	—	AU	None	278 kJ
Grape, green, raw Fruit products and dishes	—	AU	None	277 kJ
Grape, red globe, raw Fruit products and dishes	—	AU	None	314 kJ
Grape, waltham cross, raw Fruit products and dishes	—	AU	None	281 kJ
Gravy, prepared from dry powder with water Savoury sauces and condiments	—	AU	None	110 kJ
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain Cereal based products and dishes	—	AU	wheat milk	1133 kJ
Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereal based products and dishes	—	AU	wheat	871 kJ
Honey Sugar products and dishes	—	AU	None	1662 kJ
Hot dog, bread roll, frankfurt & sauce filling Cereal based products and dishes	—	AU	wheat milk	949 kJ
Ice confection, stick or tub, fruit juice or fruit flavoured Sugar products and dishes	—	AU	None	306 kJ
Ice confection, stick, milk-based, various flavours Milk products and dishes	—	AU	milk	563 kJ
Ice confection, stick, water-based, various flavours Sugar products and dishes	—	AU	None	280 kJ
Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes	—	AU	milk	577 kJ
Ice cream, vanilla flavour, regular fat Milk products and dishes	—	AU	milk	443 kJ
Jam, berry Sugar products and dishes	—	AU	None	1100 kJ
Jam, plum Sugar products and dishes	—	AU	None	1050 kJ
Jam, stone fruit Sugar products and dishes	—	AU	None	1050 kJ
Juice, apple & blackcurrant, commercial Non-alcoholic beverages	—	AU	None	171 kJ
Juice, apple, commercial, added vitamin C Non-alcoholic beverages	—	AU	None	127 kJ
Juice, lemon Non-alcoholic beverages	—	AU	None	116 kJ
Juice, orange & mango, commercial Non-alcoholic beverages	—	AU	None	152 kJ
Juice, orange, commercial Non-alcoholic beverages	—	AU	None	141 kJ
Kale, fried, no added fat Vegetable products and dishes	—	AU	None	153 kJ
Kale, raw Vegetable products and dishes	—	AU	None	107 kJ
Kangaroo, loin fillet, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	556 kJ
Kangaroo, loin fillet, raw Meat, poultry and game products and dishes	—	AU	None	397 kJ
Kangaroo, rump, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	669 kJ
Kangaroo, rump, raw Meat, poultry and game products and dishes	—	AU	None	373 kJ
Kangaroo, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	655 kJ
Kangaroo, steak, as purchased, raw Meat, poultry and game products and dishes	—	AU	None	426 kJ
Kangaroo, tail, cooked, no added fat Meat, poultry and game products and dishes	—	AU	None	464 kJ
Kangaroo, tail, raw Meat, poultry and game products and dishes	—	AU	None	381 kJ
Kingfish, yellowtail, aquacultured, fillet, with skin, raw Fish and seafood products and dishes	—	JP	fish	858 kJ
Kohlrabi, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	170 kJ
Kohlrabi, peeled, fresh, raw Vegetable products and dishes	—	AU	None	163 kJ
Kombucha, flavoured, added juice or intense sweeteners Non-alcoholic beverages	—	AU	None	27 kJ
Lamb, all cuts, separable fat, cooked Meat, poultry and game products and dishes	—	AU	None	2251 kJ
Lamb, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2315 kJ
Lamb, chop, with bone, chump, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	957 kJ
Lamb, chop, with bone, chump, lean, raw Meat, poultry and game products and dishes	—	AU	None	542 kJ
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1251 kJ
Lamb, chop, with bone, chump, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	981 kJ
Lamb, chop, with bone, forequarter, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1172 kJ
Lamb, chop, with bone, forequarter, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	898 kJ
Lamb, chop, with bone, forequarter, lean, raw Meat, poultry and game products and dishes	—	AU	None	559 kJ
Lamb, chop, with bone, forequarter, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	1126 kJ
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	837 kJ
Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat, poultry and game products and dishes	—	AU	None	585 kJ
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1163 kJ
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	976 kJ
Lamb, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	776 kJ
Lamb, diced, lean, raw Meat, poultry and game products and dishes	—	AU	None	554 kJ
Lamb, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	773 kJ
Lamb, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	809 kJ
Lamb, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	588 kJ
Lamb, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	806 kJ
Lamb, eye of loin, lean, microwaved, no added fat Meat, poultry and game products and dishes	—	AU	None	663 kJ
Lamb, eye of loin, lean, raw Meat, poultry and game products and dishes	—	AU	None	498 kJ
Lamb, eye of loin, untrimmed, microwaved, no added fat Meat, poultry and game products and dishes	—	AU	None	691 kJ
Lamb, eye of loin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	545 kJ
Lamb, fillet, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	671 kJ
Lamb, fillet, lean, raw Meat, poultry and game products and dishes	—	AU	None	485 kJ
Lamb, fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	707 kJ
Lamb, fillet, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	584 kJ
Lamb, leg roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	477 kJ
Lamb, leg roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	742 kJ
Lamb, leg roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	786 kJ
Lamb, leg roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	958 kJ
Lamb, liver, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	788 kJ
Lamb, loin chop, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	843 kJ
Lamb, loin chop, lean, raw Meat, poultry and game products and dishes	—	AU	None	671 kJ
Lamb, loin chop, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	1154 kJ
Lamb, loin chop, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	1276 kJ
Lamb, mince, raw Meat, poultry and game products and dishes	—	AU	None	602 kJ
Lamb, mince, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	729 kJ
Lamb, mini roast, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	680 kJ
Lamb, mini roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	858 kJ
Lamb, roasting piece, shoulder, lean, raw Meat, poultry and game products and dishes	—	AU	None	468 kJ
Lamb, roasting piece, shoulder, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	703 kJ
Lamb, roasting piece, shoulder, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	894 kJ
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	1095 kJ
Lamb, steak, boneless, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	769 kJ
Lamb, steak, boneless, lean, raw Meat, poultry and game products and dishes	—	AU	None	546 kJ
Lamb, steak, boneless, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	937 kJ
Lamb, steak, boneless, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	782 kJ
Lamb, stir-fry strips, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	776 kJ
Lamb, stir-fry strips, lean, raw Meat, poultry and game products and dishes	—	AU	None	528 kJ
Lamb, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	763 kJ
Lamb, stir-fry strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	794 kJ
Lamb, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	578 kJ
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	781 kJ
Lamb, with bone, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	755 kJ
Lamb, with bone, shin, lean, raw Meat, poultry and game products and dishes	—	AU	None	477 kJ
Lamb, with bone, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	965 kJ
Lamb, with bone, shin, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	785 kJ
Lasagne, beef, commercial, purchased frozen, baked Cereal based products and dishes	—	AU	wheat milk	572 kJ
Lasagne, beef, homemade Cereal based products and dishes	—	AU	wheat milk	752 kJ
Leek, fresh, boiled, drained Vegetable products and dishes	—	AU	None	142 kJ
Leek, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	154 kJ
Leek, fresh, raw Vegetable products and dishes	—	AU	None	128 kJ
Lemon peel, raw Fruit products and dishes	—	AU	None	121 kJ
Lettuce, cos, raw Vegetable products and dishes	—	AU	None	72 kJ
Lettuce, iceberg, raw Vegetable products and dishes	—	AU	None	60 kJ
Lettuce, mignonette, raw Vegetable products and dishes	—	AU	None	64 kJ
Lime, native, fruit Fruit products and dishes	—	AU	None	137 kJ
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat Fish and seafood products and dishes	—	AU	crustacean	411 kJ
Lobster, southern rock, wild, flesh, raw Fish and seafood products and dishes	—	AU	crustacean	370 kJ
Lolly, mint flavoured, sugar sweetened Confectionery and cereal/nut/fruit/seed bars	—	AU	None	1588 kJ
Lolly, with fruit juice Confectionery and cereal/nut/fruit/seed bars	—	AU	None	1384 kJ
Lupin, dehulled, flakes, uncooked Legume and pulse products and dishes	—	DE	lupin	1295 kJ
Lupin, dehulled, splits, uncooked Legume and pulse products and dishes	—	AU	lupin	1320 kJ
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes	—	AU	wheat milk	698 kJ
Maize, grits, uncooked Cereals and cereal products	—	AU	None	1461 kJ
Mandarin, peeled, raw Fruit products and dishes	—	AU	None	197 kJ
Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols Fats and oils	—	AU	None	2820 kJ
Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g) Fats and oils	—	AU	None	2636 kJ
Marmalade, orange Sugar products and dishes	—	AU	None	1060 kJ
Mayonnaise, low fat, commercial Savoury sauces and condiments	—	AU	egg	555 kJ
Mayonnaise, traditional (>65% fat), commercial Savoury sauces and condiments	—	AU	egg	2625 kJ
Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes	—	AU	None	932 kJ
Meatball or rissole, beef mince, commercial, raw Meat, poultry and game products and dishes	—	AU	None	920 kJ
Meatball or rissole, beef, commercial, cooked Meat, poultry and game products and dishes	—	AU	None	1243 kJ
Melon, honey dew, peeled, raw Fruit products and dishes	—	AU	None	126 kJ
Melon, honey dew, white skin, peeled, raw Fruit products and dishes	—	AU	None	149 kJ
Melon, honey dew, yellow skin, peeled, raw Fruit products and dishes	—	AU	None	107 kJ
Melon, rockmelon, peeled, raw Fruit products and dishes	—	AU	None	100 kJ
Melon, watermelon, peeled, raw Fruit products and dishes	—	AU	None	130 kJ
Meringue, all flavours, commercial Sugar products and dishes	—	AU	egg	1538 kJ
Milk, cow, canned, evaporated, reduced fat (~2%) Milk products and dishes	—	AU	milk	410 kJ
Milk, cow, canned, evaporated, regular Milk products and dishes	—	AU	milk	635 kJ
Milk, cow, canned, sweetened, condensed, regular Milk products and dishes	—	AU	milk	1756 kJ
Milk, cow, fluid, flavoured, chocolate, reduced fat Milk products and dishes	—	AU	milk	277 kJ
Milk, cow, fluid, lactose free, reduced fat (~1%) Milk products and dishes	—	AU	milk	186 kJ
Milk, cow, fluid, lactose free, regular fat (~3.5%) Milk products and dishes	—	AU	milk	253 kJ
Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution Milk products and dishes	—	AU	milk	301 kJ
Milk, cow, fluid, prepared from dry powder, skim, standard dilution Milk products and dishes	—	AU	milk	169 kJ
Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates Milk products and dishes	—	AU	milk	222 kJ
Milk, cow, fluid, reduced fat (~1%) Milk products and dishes	—	AU	milk	188 kJ
Milk, cow, fluid, regular fat (~3.5%) Milk products and dishes	—	AU	milk	278 kJ
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates Milk products and dishes	—	AU	milk	261 kJ
Milk, cow, fluid, skim (~0.15% fat) Milk products and dishes	—	AU	milk	152 kJ
Milk, cow, powder, regular fat Milk products and dishes	—	AU	milk	2064 kJ
Milk, cow, powder, regular fat, added vitamins A & D Milk products and dishes	—	AU	milk	2128 kJ
Milk, cow, powder, regular fat, unfortified Milk products and dishes	—	AU	milk	2048 kJ
Milk, cow, powder, skim Milk products and dishes	—	AU	milk	1519 kJ
Milk, human/breast, mature, fluid Infant formulae and foods	—	AU	milk	298 kJ
Mineral water, natural, unflavoured Non-alcoholic beverages	—	AU	None	0 kJ
Mint, fresh, raw Vegetable products and dishes	—	AU	None	225 kJ
Mixed leafy greens, pre-packaged, all types Vegetable products and dishes	—	AU	None	54 kJ
Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes	—	AU	None	187 kJ
Morwong, fillet, grilled, no added fat Fish and seafood products and dishes	—	AU	fish	745 kJ
Morwong, fillet, raw Fish and seafood products and dishes	—	AU	fish	544 kJ
Morwong, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	528 kJ
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Cereals and cereal products	—	AU	almond brazil nut cashew+7	1851 kJ
Muesli, granola, toasted, added nuts & seeds, unfortified Cereals and cereal products	—	AU	wheat almond sesame	1776 kJ
Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products	—	AU	wheat almond	1680 kJ
Muesli, untoasted or natural style, added dried fruit, unfortified Cereals and cereal products	—	AU	oats	1646 kJ
Muffin, cake-style, berry, commercial Cereal based products and dishes	—	AU	wheat egg milk	1408 kJ
Muffin, cake-style, chocolate chip, commercial Cereal based products and dishes	—	AU	wheat egg milk+1	1567 kJ
Muffin, English style, from white flour Cereals and cereal products	—	AU	wheat	938 kJ
Muffin, English style, from white flour, added dried fruit, toasted Cereals and cereal products	—	AU	wheat	1055 kJ
Muffin, English style, from white flour, toasted Cereals and cereal products	—	AU	wheat	1019 kJ
Mullet, yelloweye, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	752 kJ
Mullet, yelloweye, fillet, raw Fish and seafood products and dishes	—	AU	fish	549 kJ
Mullet, yelloweye, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	559 kJ
Mulloway, fillet baked, no added fat Fish and seafood products and dishes	—	AU	fish	595 kJ
Mulloway, fillet, raw Fish and seafood products and dishes	—	AU	fish	435 kJ
Mulloway, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	540 kJ
Mushroom, common, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	208 kJ
Mushroom, common, fresh, raw Vegetable products and dishes	—	AU	None	114 kJ
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	156 kJ
Mushroom, common, vitamin D enhanced, fresh, raw Vegetable products and dishes	—	AU	None	87 kJ
Mutton, all cuts, separable fat, cooked Meat, poultry and game products and dishes	—	AU	None	2694 kJ
Mutton, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2522 kJ
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1041 kJ
Mutton, boneless dice or strips, shoulder, lean, raw Meat, poultry and game products and dishes	—	AU	None	518 kJ
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1115 kJ
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	—	AU	None	1137 kJ
Mutton, boneless dice or strips, shoulder, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	716 kJ
Mutton, roasting piece, with bone, leg, lean, raw Meat, poultry and game products and dishes	—	AU	None	509 kJ
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	792 kJ
Mutton, roasting piece, with bone, leg, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	811 kJ
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	—	AU	None	1092 kJ
Nectarine, white, unpeeled, raw Fruit products and dishes	—	AU	None	150 kJ
Nectarine, yellow, unpeeled, raw Fruit products and dishes	—	AU	None	161 kJ
Noodle snack, wheat, flavoured, dry Snack foods	—	AU	wheat	2080 kJ
Noodle, wheat with egg, plain, boiled, no added fat Cereals and cereal products	—	AU	wheat egg	694 kJ
Noodle, wheat, fresh, soaked, drained Cereals and cereal products	—	AU	wheat	608 kJ
Noodle, wheat, instant, flavoured, boiled, drained Cereals and cereal products	—	AU	wheat	601 kJ
Noodle, wheat, instant, flavoured, boiled, undrained Cereals and cereal products	—	AU	wheat	226 kJ
Noodle, wheat, instant, flavoured, dry, uncooked Cereals and cereal products	—	AU	wheat	1842 kJ
Noodle, wheat, instant, unflavoured, boiled, drained Cereals and cereal products	—	AU	wheat	601 kJ
Noodle, wheat, instant, unflavoured, boiled, undrained Cereals and cereal products	—	AU	wheat	226 kJ
Noodle, wheat, instant, unflavoured, dry, uncooked Cereals and cereal products	—	AU	wheat	1842 kJ
Nut, almond meal Seed and nut products and dishes	—	US	almond	2386 kJ
Nut, almond, with skin, raw, unsalted Seed and nut products and dishes	—	US	almond	2386 kJ
Nut, almond, with skin, roasted, unsalted Seed and nut products and dishes	—	US	almond	2462 kJ
Nut, macadamia, raw, unsalted Seed and nut products and dishes	—	AU	macadamia	3086 kJ
Oat beverage, fluid, added Ca Dairy & meat substitutes	—	AU	oats	236 kJ
Oat beverage, fluid, added calcium & vitamins Dairy & meat substitutes	—	AU	oats	181 kJ
Oat beverage, fluid, unfortified Dairy & meat substitutes	—	AU	oats	236 kJ
Oat bran, unprocessed, uncooked Cereals and cereal products	—	AU	oats	1525 kJ
Oats, hulled, uncooked Cereals and cereal products	—	AU	oats	1589 kJ
Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products	—	AU	oats	1629 kJ
Oats, rolled, uncooked Cereals and cereal products	—	AU	oats	1564 kJ
Octopus, raw Fish and seafood products and dishes	—	AU	fish	292 kJ
Oil, almond Fats and oils	—	US	almond	3404 kJ
Oil, blend of polyunsaturated vegetable oils Fats and oils	—	AU	None	3404 kJ
Oil, canola Fats and oils	—	AU	None	3404 kJ
Oil, linseed or flaxseed Fats and oils	—	AU	None	3403 kJ
Oil, macadamia Fats and oils	—	AU	None	3404 kJ
Oil, safflower Fats and oils	—	AU	None	3404 kJ
Oil, sunflower Fats and oils	—	AU	None	3404 kJ
Okra, boiled, drained Vegetable products and dishes	—	AU	None	120 kJ
Okra, raw Vegetable products and dishes	—	AU	None	112 kJ
Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	219 kJ
Onion, mature, brown skinned, peeled, raw Vegetable products and dishes	—	AU	None	136 kJ
Onion, mature, red skinned, peeled, fried, no added fat Vegetable products and dishes	—	AU	None	188 kJ
Onion, mature, red skinned, raw Vegetable products and dishes	—	AU	None	116 kJ
Onion, mature, white skinned, peeled, fresh, raw Vegetable products and dishes	—	AU	None	128 kJ
Onion, spring, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	204 kJ
Onion, spring, fresh, raw Vegetable products and dishes	—	AU	None	127 kJ
Orange, navel, peeled, raw Fruit products and dishes	—	AU	None	173 kJ
Orange, peeled, raw Fruit products and dishes	—	AU	None	174 kJ
Orange, valencia, peeled, raw Fruit products and dishes	—	AU	None	175 kJ
Oregano, fresh, raw Vegetable products and dishes	—	AU	None	396 kJ
Oyster, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	267 kJ
Oyster, native, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	198 kJ
Oyster, Pacific, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	278 kJ
Oyster, Sydney rock, aquacultured, raw Fish and seafood products and dishes	—	AU	mollusc	293 kJ
Pancake, plain, homemade Cereal based products and dishes	—	AU	wheat milk egg	927 kJ
Parsley, continental, fresh, raw Vegetable products and dishes	—	AU	None	150 kJ
Parsley, curly, fresh, raw Vegetable products and dishes	—	AU	None	96 kJ
Parsnip, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	300 kJ
Parsnip, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	264 kJ
Parsnip, peeled, fresh, raw Vegetable products and dishes	—	AU	None	246 kJ
Pasta dish, homemade, cooked unfilled pasta, homemade beef bolognese sauce & added vegetables Cereal based products and dishes	—	AU	wheat	504 kJ
Pasta in cream based sauce, dry mix Cereal based products and dishes	—	AU	wheat milk	1546 kJ
Pasta in cream based sauce, prepared from dry mix Cereal based products and dishes	—	AU	wheat milk	599 kJ
Pasta, gluten free, boiled from dry, no added salt Cereals and cereal products	—	AU	None	639 kJ
Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and cereal products	—	AU	wheat egg	694 kJ
Pasta, white wheat flour & egg, dry Cereals and cereal products	—	AU	wheat egg	1522 kJ
Pasta, white wheat flour & spinach, boiled from dry, no added salt Cereals and cereal products	—	AU	wheat	554 kJ
Pasta, white wheat flour & spinach, dry Cereals and cereal products	—	AU	wheat	1525 kJ
Pasta, white wheat flour, boiled from dry, no added salt Cereals and cereal products	—	AU	wheat	572 kJ
Pasta, white wheat flour, dry Cereals and cereal products	—	AU	wheat	1458 kJ
Pasta, white wheat flour, fresh, boiled, no added salt Cereals and cereal products	—	AU	wheat	630 kJ
Pasta, white wheat flour, fresh, uncooked Cereals and cereal products	—	AU	wheat	1122 kJ
Pasta, wholemeal wheat flour, boiled from dry, no added salt Cereals and cereal products	—	AU	wheat	586 kJ
Pasta, wholemeal wheat flour, dry Cereals and cereal products	—	AU	wheat	1404 kJ
Pastry, danish, sweet, all types Cereal based products and dishes	—	AU	wheat milk	1300 kJ
Pastry, filled with spinach & cheese, purchased frozen, baked Cereal based products and dishes	—	AU	wheat milk egg	1214 kJ
Pastry, filo, commercial, baked Cereal based products and dishes	—	AU	wheat	1631 kJ
Pastry, filo, commercial, raw Cereal based products and dishes	—	AU	wheat	1283 kJ
Pastry, puff, vegetable oil, commercial, baked Cereal based products and dishes	—	AU	wheat	1694 kJ
Pastry, puff, with butter, commercial, baked Cereal based products and dishes	—	AU	wheat milk	1796 kJ
Pastry, puff, with butter, commercial, raw Cereal based products and dishes	—	AU	wheat milk	1383 kJ
Pastry, shortcrust style, commercial, baked Cereal based products and dishes	—	AU	wheat	2015 kJ
Pastry, shortcrust style, commercial, raw Cereal based products and dishes	—	AU	wheat	1653 kJ
Pea, green, fresh, boiled, drained Vegetable products and dishes	—	AU	None	251 kJ
Pea, green, fresh, raw Vegetable products and dishes	—	AU	None	311 kJ
Pea, green, frozen, boiled, drained Vegetable products and dishes	—	AU	None	261 kJ
Pea, green, whole, dried Vegetable products and dishes	—	AU	None	1297 kJ
Pea, split, dried Legume and pulse products and dishes	—	AU	None	1427 kJ
Pea, split, dried, boiled, drained Legume and pulse products and dishes	—	AU	None	364 kJ
Pea, yellow, whole, dried Vegetable products and dishes	—	AU	None	1361 kJ
Peach, canned in pear juice Fruit products and dishes	—	AU	None	184 kJ
Peach, white, unpeeled, raw Fruit products and dishes	—	AU	None	145 kJ
Peach, yellow, unpeeled, raw Fruit products and dishes	—	AU	None	161 kJ
Pear, brown skin, unpeeled, raw Fruit products and dishes	—	AU	None	234 kJ
Pear, canned in pear juice Fruit products and dishes	—	AU	None	194 kJ
Pear, canned in pear juice, juice only Fruit products and dishes	—	AU	None	198 kJ
Pear, green skin, unpeeled, raw Fruit products and dishes	—	AU	None	248 kJ
Pear, nashi, unpeeled, raw Fruit products and dishes	—	AU	None	206 kJ
Pear, Packham's triumph, unpeeled, raw Fruit products and dishes	—	AU	None	231 kJ
Pear, William Bartlett, unpeeled, raw Fruit products and dishes	—	AU	None	228 kJ
Persimmon, peeled, raw Fruit products and dishes	—	AU	None	294 kJ
Pie, savoury, chicken & vegetable, commercial Cereal based products and dishes	—	AU	wheat milk	988 kJ
Pie, savoury, meat, commercial, ready to eat Cereal based products and dishes	—	AU	wheat	952 kJ
Pie, savoury, meat, purchased frozen, baked Cereal based products and dishes	—	AU	wheat	909 kJ
Pie, steak & kidney, canned Cereal based products and dishes	—	AU	wheat	693 kJ
Pie, sweet, apple, commercial Cereal based products and dishes	—	AU	wheat	1059 kJ
Pigeon (squab), whole, raw Meat, poultry and game products and dishes	—	AU	None	1219 kJ
Pikelet or pancake, sweet, commercial Cereal based products and dishes	—	AU	wheat milk egg	912 kJ
Pikelet, plain, homemade Cereal based products and dishes	—	AU	wheat egg milk	1160 kJ
Pizza, cheese & tomato, commercial Cereal based products and dishes	—	AU	wheat milk	1194 kJ
Pizza, ham & pineapple, purchased frozen, baked Cereal based products and dishes	—	AU	wheat milk	961 kJ
Pizza, ham & pineapple, takeaway style Cereal based products and dishes	—	AU	wheat milk	939 kJ
Pizza, supreme, fast food chain Cereal based products and dishes	—	AU	wheat milk	1044 kJ
Pizza, supreme, purchased frozen, baked Cereal based products and dishes	—	AU	wheat milk	1142 kJ
Pizza, supreme, takeaway style Cereal based products and dishes	—	AU	wheat milk	954 kJ
Pizza, vegetable, fast food chain Cereal based products and dishes	—	AU	wheat milk	863 kJ
Plum, davidson (native), flesh Fruit products and dishes	—	AU	None	280 kJ
Plum, unpeeled, raw Fruit products and dishes	—	AU	None	209 kJ
Popcorn, commercial, butter flavoured, salted Snack foods	—	AU	None	2053 kJ
Pork, belly, rind removed, raw Meat, poultry and game products and dishes	—	AU	None	1286 kJ
Pork, butterfly steak, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	656 kJ
Pork, butterfly steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	469 kJ
Pork, butterfly steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	825 kJ
Pork, butterfly steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	643 kJ
Pork, diced, untrimmed, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	647 kJ
Pork, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	502 kJ
Pork, fillet, lean, raw Meat, poultry and game products and dishes	—	AU	None	433 kJ
Pork, forequarter (chop, roast, neck), separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2042 kJ
Pork, forequarter chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	680 kJ
Pork, forequarter chop, lean, raw Meat, poultry and game products and dishes	—	AU	None	476 kJ
Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	988 kJ
Pork, forequarter chop, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	785 kJ
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	658 kJ
Pork, forequarter shoulder roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	447 kJ
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	901 kJ
Pork, forequarter shoulder roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	762 kJ
Pork, forequarter, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	2179 kJ
Pork, leg roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	926 kJ
Pork, leg roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	685 kJ
Pork, leg steak (rump), separable fat, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	2191 kJ
Pork, leg steak (rump), separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2603 kJ
Pork, loin chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	687 kJ
Pork, loin chop, lean, raw Meat, poultry and game products and dishes	—	AU	None	461 kJ
Pork, loin chop, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	2765 kJ
Pork, loin chop, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2694 kJ
Pork, loin chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	—	AU	None	930 kJ
Pork, loin chop, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	705 kJ
Pork, loin cutlet, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	843 kJ
Pork, loin roast, lean, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	860 kJ
Pork, loin roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	478 kJ
Pork, loin roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	2629 kJ
Pork, loin roast, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2941 kJ
Pork, loin roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1093 kJ
Pork, loin roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	943 kJ
Pork, medallion or loin steak, lean, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	631 kJ
Pork, medallion or loin steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	469 kJ
Pork, medallion or loin steak, separable fat, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	2307 kJ
Pork, medallion or loin steak, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2642 kJ
Pork, medallion or loin steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	891 kJ
Pork, medallion or loin steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	615 kJ
Pork, mince, as purchased, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	929 kJ
Pork, mince, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	748 kJ
Pork, round mini roast, lean, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	682 kJ
Pork, round mini roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	444 kJ
Pork, round mini roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1961 kJ
Pork, round mini roast, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	1842 kJ
Pork, rump steak, lean, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	627 kJ
Pork, rump steak, lean, raw Meat, poultry and game products and dishes	—	AU	None	508 kJ
Pork, rump steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	836 kJ
Pork, rump steak, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	568 kJ
Pork, scotch roast, lean, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	964 kJ
Pork, scotch roast, lean, raw Meat, poultry and game products and dishes	—	AU	None	631 kJ
Pork, scotch roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	2076 kJ
Pork, scotch roast, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	2124 kJ
Pork, scotch roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	—	AU	None	1024 kJ
Pork, scotch roast, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	893 kJ
Pork, spare ribs, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	1198 kJ
Pork, strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	466 kJ
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products	—	AU	milk oats	585 kJ
Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products	—	AU	oats milk	527 kJ
Porridge, rolled oats, prepared with water Cereals and cereal products	—	AU	oats	374 kJ
Potato crisps or chips, flavoured (other than salt & vinegar) Snack foods	—	AU	milk	2092 kJ
Potato crisps or chips, plain, salted Snack foods	—	AU	None	2140 kJ
Potato crisps or chips, reformed, salted Snack foods	—	AU	None	2095 kJ
Potato crisps or chips, salt & vinegar flavoured Snack foods	—	AU	None	2097 kJ
Potato straws, French fries, plain Snack foods	—	AU	None	2165 kJ
Potato, chips, regular, fast food outlet, deep fried, blended oil, salted Vegetable products and dishes	—	AU	None	944 kJ
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes	—	AU	None	1020 kJ
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes	—	AU	None	997 kJ
Potato, chips, regular, purchased frozen, baked, no added fat Vegetable products and dishes	—	AU	None	733 kJ
Potato, coliban, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	368 kJ
Potato, coliban, peeled, boiled, drained Vegetable products and dishes	—	AU	None	234 kJ
Potato, coliban, peeled, raw Vegetable products and dishes	—	AU	None	242 kJ
Potato, desiree, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	364 kJ
Potato, desiree, peeled, boiled, drained Vegetable products and dishes	—	AU	None	245 kJ
Potato, desiree, peeled, raw Vegetable products and dishes	—	AU	None	240 kJ
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes	—	AU	None	1322 kJ
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes	—	AU	None	1361 kJ
Potato, new, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	413 kJ
Potato, new, peeled, boiled, drained Vegetable products and dishes	—	AU	None	282 kJ
Potato, new, peeled, raw Vegetable products and dishes	—	AU	None	272 kJ
Potato, pale skin, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	368 kJ
Potato, pale skin, peeled, boiled, drained Vegetable products and dishes	—	AU	None	258 kJ
Potato, pale skin, peeled, raw Vegetable products and dishes	—	AU	None	242 kJ
Potato, pontiac, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	421 kJ
Potato, pontiac, peeled, boiled, drained Vegetable products and dishes	—	AU	None	283 kJ
Potato, pontiac, peeled, raw Vegetable products and dishes	—	AU	None	278 kJ
Potato, red skin, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	364 kJ
Potato, red skin, peeled, boiled, drained Vegetable products and dishes	—	AU	None	298 kJ
Potato, red skin, peeled, raw Vegetable products and dishes	—	AU	None	240 kJ
Potato, sebago, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	460 kJ
Potato, sebago, peeled, boiled, drained Vegetable products and dishes	—	AU	None	304 kJ
Potato, sebago, peeled, raw Vegetable products and dishes	—	AU	None	303 kJ
Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable products and dishes	—	AU	None	733 kJ
Prawn, endeavour, wild, flesh, raw Fish and seafood products and dishes	—	AU	crustacean	408 kJ
Prawn, school, wild, flesh, raw Fish and seafood products and dishes	—	AU	crustacean	345 kJ
Prawn, Western king, wild, flesh, raw Fish and seafood products and dishes	—	AU	crustacean	437 kJ
Protein powder, whey based, protein >70%, unfortified Special dietary foods	—	AU	milk	1568 kJ
Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods	—	AU	milk	264 kJ
Pudding, chocolate, homemade Cereal based products and dishes	—	AU	milk	771 kJ
Pudding, plum, steamed or boiled, homemade Cereal based products and dishes	—	AU	wheat milk	1398 kJ
Pudding, sticky date, homemade Cereal based products and dishes	—	AU	wheat milk egg	1474 kJ
Pumpkin, butternut, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	222 kJ
Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	197 kJ
Pumpkin, butternut, peeled, fresh, raw Vegetable products and dishes	—	AU	None	189 kJ
Pumpkin, golden nugget, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	146 kJ
Pumpkin, golden nugget, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	129 kJ
Pumpkin, golden nugget, peeled, fresh, raw Vegetable products and dishes	—	AU	None	124 kJ
Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	132 kJ
Pumpkin, jarrahdale, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	116 kJ
Pumpkin, jarrahdale, peeled, fresh, raw Vegetable products and dishes	—	AU	None	112 kJ
Pumpkin, kent/jap, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	134 kJ
Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat Vegetable products and dishes	—	AU	None	119 kJ
Pumpkin, kent/jap, peeled, fresh, raw Vegetable products and dishes	—	AU	None	114 kJ
Pumpkin, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	170 kJ
Pumpkin, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	150 kJ
Pumpkin, peeled, fresh, raw Vegetable products and dishes	—	AU	None	144 kJ
Pumpkin, Queensland blue, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	244 kJ
Pumpkin, Queensland blue, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	216 kJ
Pumpkin, Queensland blue, peeled, fresh, raw Vegetable products and dishes	—	AU	None	208 kJ
Quandong, fruit, flesh Fruit products and dishes	—	AU	None	213 kJ
Quince, peeled, raw Fruit products and dishes	—	AU	None	242 kJ
Radish, red skinned, unpeeled, raw Vegetable products and dishes	—	AU	None	62 kJ
Radish, white skinned, peeled, raw Vegetable products and dishes	—	AU	None	86 kJ
Raspberry, raw Fruit products and dishes	—	AU	None	201 kJ
Rhubarb, stalk, raw Fruit products and dishes	—	AU	None	94 kJ
Rhubarb, stewed, sugar sweetened, no added fat Fruit products and dishes	—	AU	None	275 kJ
Rocket, fresh, raw Vegetable products and dishes	—	AU	None	91 kJ
Rosemary, fresh, raw Vegetable products and dishes	—	AU	None	396 kJ
Rye, grain, whole, uncooked Cereals and cereal products	—	AU	None	1296 kJ
Rye, rolled, uncooked Cereals and cereal products	—	AU	rye	1278 kJ
Sage, fresh, raw Vegetable products and dishes	—	AU	None	396 kJ
Salmon, Atlantic, fillet, grilled, no added fat Fish and seafood products and dishes	—	AU	fish	1078 kJ
Salmon, Atlantic, fillet, raw Fish and seafood products and dishes	—	AU	fish	965 kJ
Salmon, Atlantic, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	1135 kJ
Salmon, Pacific King, fillet, skinless, grilled, no added fat Fish and seafood products and dishes	—	NZ	fish	1284 kJ
Salmon, Pacific King, fillet, skinless, raw Fish and seafood products and dishes	—	NZ	fish	1149 kJ
Salmon, Pacific King, fillet, steamed, no added fat Fish and seafood products and dishes	—	NZ	fish	1352 kJ
Salmon, smoked, sliced Fish and seafood products and dishes	—	AU	fish	787 kJ
Salt, table, iodised Miscellaneous	—	AU	None	0 kJ
Salt, table, non-iodised Miscellaneous	—	AU	None	0 kJ
Sardine, Australian, whole, fried, no added fat Fish and seafood products and dishes	—	AU	fish	444 kJ
Sardine, Australian, whole, raw Fish and seafood products and dishes	—	AU	fish	442 kJ
Sauce, barbecue, commercial Savoury sauces and condiments	—	AU	None	819 kJ
Sauce, butter chicken, commercial Savoury sauces and condiments	—	AU	milk	465 kJ
Sauce, cranberry, commercial Savoury sauces and condiments	—	AU	None	759 kJ
Sauce, pasta or simmer, commercial, low fat Savoury sauces and condiments	—	AU	None	271 kJ
Sauce, pasta, basil pesto, commercial Savoury sauces and condiments	—	IT	milk pine nut	1838 kJ
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce Meat, poultry and game products and dishes	—	AU	None	471 kJ
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat, poultry and game products and dishes	—	AU	None	388 kJ
Sauce, pasta, cheese or cream-based, commercial Savoury sauces and condiments	—	AU	milk	384 kJ
Sauce, pasta, tomato-based, commercial, heated Savoury sauces and condiments	—	AU	None	248 kJ
Sauce, plum, commercial Savoury sauces and condiments	—	AU	None	1236 kJ
Sauce, salsa, tomato-based, commercial Savoury sauces and condiments	—	AU	None	160 kJ
Sauce, simmer for chicken, commercial Savoury sauces and condiments	—	AU	None	433 kJ
Sauce, tomato, commercial Savoury sauces and condiments	—	AU	None	454 kJ
Sauce, tomato, commercial, reduced salt Savoury sauces and condiments	—	AU	None	454 kJ
Sauce, tomato, reduced sugar & salt, commercial Savoury sauces and condiments	—	AU	None	240 kJ
Sauce, white, savoury, homemade Savoury sauces and condiments	—	AU	wheat milk	795 kJ
Sausage roll, commercial, ready to eat Cereal based products and dishes	—	AU	wheat	1190 kJ
Sausage roll, purchased frozen, baked Cereal based products and dishes	—	AU	wheat	1118 kJ
Sausage, beef, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	1031 kJ
Sausage, beef, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	911 kJ
Sausage, beef, raw Meat, poultry and game products and dishes	—	AU	None	987 kJ
Sausage, chicken, flavoured, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	841 kJ
Sausage, chicken, plain, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	841 kJ
Sausage, lamb, flavoured, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	946 kJ
Sausage, lamb, plain, fried, no added fat Meat, poultry and game products and dishes	—	AU	None	946 kJ
Sausages & vegetables, canned Meat, poultry and game products and dishes	—	AU	None	283 kJ
Scallop, raw Fish and seafood products and dishes	—	AU	mollusc	351 kJ
Scone, fruit, commercial Cereal based products and dishes	—	AU	wheat milk egg	1369 kJ
Scone, plain, commercial Cereal based products and dishes	—	AU	wheat milk	1399 kJ
Scone, plain, homemade Cereal based products and dishes	—	AU	wheat milk	1353 kJ
Scone, pumpkin, homemade Cereal based products and dishes	—	AU	wheat milk	1219 kJ
Seed, linseed or flaxseed Seed and nut products and dishes	—	AU	None	1883 kJ
Semolina, boiled, no added fat or salt Cereals and cereal products	—	AU	wheat	413 kJ
Semolina, uncooked Cereals and cereal products	—	AU	wheat	1298 kJ
Shallot, peeled, fresh, raw Vegetable products and dishes	—	AU	None	107 kJ
Shark, battered, deep-fried, takeaway outlet Fish and seafood products and dishes	—	AU	fish wheat	1008 kJ
Shark, fillet, without skin, baked, no added fat Fish and seafood products and dishes	—	AU	fish	595 kJ
Shark, fillet, without skin, raw Fish and seafood products and dishes	—	AU	fish	434 kJ
Silver perch, aquacultured, baked, no added fat Fish and seafood products and dishes	—	AU	fish	1266 kJ
Silver perch, aquacultured, raw Fish and seafood products and dishes	—	AU	fish	924 kJ
Silver perch, aquacultured, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	1100 kJ
Silverbeet, fresh, boiled, drained Vegetable products and dishes	—	AU	None	103 kJ
Silverbeet, fresh, raw Vegetable products and dishes	—	AU	None	87 kJ
Slice, brownie, chocolate, with nuts, homemade Cereal based products and dishes	—	AU	wheat egg milk+4	1929 kJ
Slice, brownie, chocolate, without nuts, commercial Cereal based products and dishes	—	AU	wheat milk soy	1735 kJ
Slice, caramel Cereal based products and dishes	—	AU	wheat milk soy	1856 kJ
Snack ball, date based Confectionery and cereal/nut/fruit/seed bars	—	AU	None	1389 kJ
Snack, grain based, extruded, flavoured Snack foods	—	AU	None	1934 kJ
Snapper, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	554 kJ
Snapper, fillet, raw Fish and seafood products and dishes	—	AU	fish	404 kJ
Snapper, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	554 kJ
Snow pea, fresh, boiled, drained Vegetable products and dishes	—	AU	None	176 kJ
Snow pea, fresh, fried, no added fat Vegetable products and dishes	—	AU	None	204 kJ
Snow pea, fresh, raw Vegetable products and dishes	—	AU	None	163 kJ
Soft drink, dry ginger ale or ginger beer, regular Non-alcoholic beverages	—	AU	None	164 kJ
Soft drink, energy drink, V Non-alcoholic beverages	—	AU	None	191 kJ
Soft drink, fruit flavours Non-alcoholic beverages	—	AU	None	148 kJ
Soft drink, fruit flavours, intense sweetened or diet Non-alcoholic beverages	—	AU	None	1 kJ
Soft drink, tonic water Non-alcoholic beverages	—	AU	None	146 kJ
Soft drink, tonic water, intense sweetened or diet Non-alcoholic beverages	—	AU	None	1 kJ
Sorghum, grain, uncooked Cereals and cereal products	—	AU	None	1465 kJ
Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Soup	—	AU	wheat egg	80 kJ
Soup, cream variety, instant dry mix Soup	—	AU	milk wheat	1628 kJ
Soup, vegetable, instant dry mix Soup	—	AU	wheat	1201 kJ
Spaghetti in tomato & cheese sauce, canned Cereal based products and dishes	—	AU	wheat milk	227 kJ
Spaghetti in tomato & cheese sauce, canned, reduced salt Cereal based products and dishes	—	AU	wheat milk	227 kJ
Spelt, boiled, no added fat or salt Cereals and cereal products	—	AU	wheat	576 kJ
Spelt, uncooked Cereals and cereal products	—	AU	wheat	1388 kJ
Spinach, baby, fresh, raw Vegetable products and dishes	—	AU	None	68 kJ
Spinach, Mature English, fresh, boiled, drained Vegetable products and dishes	—	AU	None	97 kJ
Spinach, Mature English, fresh, raw Vegetable products and dishes	—	AU	None	82 kJ
Spinach, water, fresh, raw Vegetable products and dishes	—	AU	None	110 kJ
Spread, yeast, marmite Miscellaneous	—	GB	barley	624 kJ
Spread, yeast, vegemite Miscellaneous	—	AU	barley wheat	683 kJ
Sprout, alfalfa, fresh, raw Vegetable products and dishes	—	AU	None	91 kJ
Sprout, bean, fresh, raw Vegetable products and dishes	—	AU	None	94 kJ
Squash, button, fresh, boiled, drained Vegetable products and dishes	—	AU	None	130 kJ
Squash, button, fresh, raw Vegetable products and dishes	—	AU	None	110 kJ
Squash, scallopini, fresh, boiled, drained Vegetable products and dishes	—	AU	None	100 kJ
Squash, scallopini, fresh, raw Vegetable products and dishes	—	AU	None	84 kJ
Squid or calamari, raw Fish and seafood products and dishes	—	AU	fish	328 kJ
Steak & vegetables, canned Meat, poultry and game products and dishes	—	AU	None	258 kJ
Stock, liquid, all flavours (except fish), prepared from commercial powder or cube Miscellaneous	—	AU	None	18 kJ
Strawberry, raw Fruit products and dishes	—	AU	None	132 kJ
Sugar, brown Sugar products and dishes	—	AU	None	1552 kJ
Sugar, raw Sugar products and dishes	—	AU	None	1597 kJ
Sugar, white, granulated or lump Sugar products and dishes	—	AU	None	1600 kJ
Sugar, white, icing Sugar products and dishes	—	AU	None	1600 kJ
Sugar, white, icing mixture Sugar products and dishes	—	AU	None	1598 kJ
Swede, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	100 kJ
Swede, peeled, fresh, raw Vegetable products and dishes	—	AU	None	93 kJ
Sweet potato, orange flesh, peeled, fresh, baked, no added fat Vegetable products and dishes	—	AU	None	333 kJ
Sweet potato, orange flesh, peeled, fresh, boiled, drained Vegetable products and dishes	—	AU	None	294 kJ
Sweet potato, orange flesh, peeled, fresh, raw Vegetable products and dishes	—	AU	None	273 kJ
Sweet potato, orange flesh, unpeeled, raw Vegetable products and dishes	—	AU	None	274 kJ
Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes	—	AU	None	591 kJ
Sweet potato, purple flesh, peeled, raw Vegetable products and dishes	—	AU	None	485 kJ
Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	—	AU	None	569 kJ
Sweet potato, white flesh, peeled, raw Vegetable products and dishes	—	AU	None	466 kJ
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	—	AU	None	410 kJ
Syrup, golden Sugar products and dishes	—	AU	None	1732 kJ
Syrup, malt Sugar products and dishes	—	AU	None	1771 kJ
Tangelo, peeled, raw Fruit products and dishes	—	AU	None	172 kJ
Tangerine or tangor, peeled, raw Fruit products and dishes	—	AU	None	180 kJ
Tart, custard, commercial Cereal based products and dishes	—	AU	wheat egg milk	1014 kJ
Test Food Uncategorized	—	AU	None	—
Thyme, fresh, raw Vegetable products and dishes	—	AU	None	287 kJ
Tomato, cherry, raw Vegetable products and dishes	—	AU	None	90 kJ
Tomato, common, raw Vegetable products and dishes	—	AU	None	73 kJ
Tomato, paste, no added salt Vegetable products and dishes	—	AU	None	266 kJ
Tomato, puree, commercial Vegetable products and dishes	—	AU	None	98 kJ
Triticale, grain, uncooked Cereals and cereal products	—	AU	wheat	1361 kJ
Turnip, white, peeled, fresh, boiled, no added fat Vegetable products and dishes	—	AU	None	101 kJ
Turnip, white, peeled, fresh, raw Vegetable products and dishes	—	AU	None	94 kJ
Veal, all cuts, separable fat, cooked Meat, poultry and game products and dishes	—	AU	None	1573 kJ
Veal, all cuts, separable fat, raw Meat, poultry and game products and dishes	—	AU	None	1403 kJ
Veal, cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	552 kJ
Veal, cutlet, with bone, lean, raw Meat, poultry and game products and dishes	—	AU	None	459 kJ
Veal, cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	632 kJ
Veal, cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	523 kJ
Veal, diced, lean, raw Meat, poultry and game products and dishes	—	AU	None	448 kJ
Veal, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	653 kJ
Veal, diced, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	466 kJ
Veal, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	679 kJ
Veal, steak, boneless, leg, lean, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	655 kJ
Veal, steak, boneless, leg, lean, raw Meat, poultry and game products and dishes	—	AU	None	470 kJ
Veal, steak, boneless, leg, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	—	AU	None	675 kJ
Veal, steak, boneless, leg, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	482 kJ
Veal, stir-fry strips, lean, raw Meat, poultry and game products and dishes	—	AU	None	536 kJ
Veal, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	614 kJ
Veal, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	—	AU	None	551 kJ
Veal, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	—	AU	None	623 kJ
Vegetable crisps or chips, sweet potato & taro, flavoured Snack foods	—	AU	None	2051 kJ
Venison, mince, premium, raw Meat, poultry and game products and dishes	—	NZ	None	465 kJ
Vinegar (except balsamic vinegar) Savoury sauces and condiments	—	AU	None	66 kJ
Water, bottled, still Non-alcoholic beverages	—	AU	None	0 kJ
Water, soda Non-alcoholic beverages	—	AU	None	0 kJ
Water, tap Non-alcoholic beverages	—	AU	None	0 kJ
Watercress, raw Vegetable products and dishes	—	AU	None	110 kJ
Wattle seed (acacia), ground Seed and nut products and dishes	—	AU	None	1183 kJ
Wheat bran, unprocessed, uncooked Cereals and cereal products	—	AU	wheat	1119 kJ
Wheat germ Cereals and cereal products	—	AU	wheat	1285 kJ
Wheat, whole, uncooked Cereals and cereal products	—	AU	wheat	1362 kJ
Whiting, King George, fillet, baked, no added fat Fish and seafood products and dishes	—	AU	fish	517 kJ
Whiting, King George, fillet, raw Fish and seafood products and dishes	—	AU	fish	362 kJ
Whiting, King George, fillet, steamed, no added fat Fish and seafood products and dishes	—	AU	fish	437 kJ
Wine, fortified, port Alcoholic beverages	—	AU	None	624 kJ
Wine, fortified, sherry, dry style (~1% sugars) Alcoholic beverages	—	AU	None	431 kJ
Wine, fortified, sherry, sweet style (~11% sugars) Alcoholic beverages	—	AU	sulphites	594 kJ
Wine, red Alcoholic beverages	—	AU	None	332 kJ
Wine, red, cabernet sauvignon Alcoholic beverages	—	AU	None	328 kJ
Wine, red, cooked Alcoholic beverages	—	AU	None	122 kJ
Wine, red, merlot Alcoholic beverages	—	AU	None	326 kJ
Wine, red, pinot noir Alcoholic beverages	—	AU	None	318 kJ
Wine, red, shiraz Alcoholic beverages	—	AU	None	338 kJ
Wine, red, sparkling Alcoholic beverages	—	AU	None	338 kJ
Wine, rose Alcoholic beverages	—	AU	None	289 kJ
Wine, white Alcoholic beverages	—	AU	None	301 kJ
Wine, white, chardonnay Alcoholic beverages	—	AU	None	307 kJ
Wine, white, cooked Alcoholic beverages	—	AU	None	107 kJ
Wine, white, riesling Alcoholic beverages	—	AU	None	292 kJ
Wine, white, sauvignon blanc Alcoholic beverages	—	AU	None	293 kJ
Wine, white, semillon Alcoholic beverages	—	AU	None	267 kJ
Wine, white, sparkling Alcoholic beverages	—	AU	None	306 kJ
Wine, white, sweet dessert style Alcoholic beverages	—	AU	None	517 kJ
Yam, wild harvested, cooked Vegetable products and dishes	—	AU	None	448 kJ
Yoghurt, almond based, flavoured Dairy & meat substitutes	—	US	almond	399 kJ
Yoghurt, apricot pieces or flavoured, regular fat (~3%) Milk products and dishes	—	AU	milk	402 kJ
Yoghurt, flavoured, high fat (~5%) Milk products and dishes	—	AU	milk	502 kJ
Yoghurt, flavoured, low fat (~2%) Milk products and dishes	—	AU	milk	355 kJ
Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes	—	AU	milk	236 kJ
Yoghurt, natural, regular fat (~3%) Milk products and dishes	—	AU	milk	318 kJ
Yoghurt, natural, sheep's milk Milk products and dishes	—	AU	milk	408 kJ
Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes	—	AU	soy	433 kJ
Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes	—	AU	milk	421 kJ
Yoghurt, vanilla flavoured (~2%) Milk products and dishes	—	AU	milk	425 kJ
Yoghurt, vanilla flavoured, low fat (<0.5%) Milk products and dishes	—	AU	milk	383 kJ
Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable products and dishes	—	AU	None	93 kJ
Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes	—	AU	None	78 kJ
Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes	—	AU	None	82 kJ
Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes	—	AU	None	98 kJ
Zucchini, green skin, fresh, unpeeled, raw Vegetable products and dishes	—	AU	None	69 kJ

Related categories

Meat, poultry and game products and dishes

27%

295 ingredients from Au in this group

Vegetable products and dishes

20%

216 ingredients from Au in this group

Wheat allergen

20%

218 Au-origin ingredients contain wheat

What is CoOL?

Country of Origin Labelling (CoOL) is mandatory under Australian and New Zealand Consumer Law for most food products. Manufacturers must declare the country of origin and, for locally-made products, the percentage of local ingredients. Batchbase provides these percentages across the full FSANZ database for both AU and NZ markets.

Automate CoOL labelling

Batchbase Pro calculates CoOL percentages for entire recipes automatically — for both Australian and New Zealand manufacturers.

See CoOL Features →

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